Spendtime withfamilyWell-BalancedDietTakinga bathYogaEmotionallysupportiverelationshipsCleaningAvoidNicotineAvoidIsolationFocus onspecifictaskMeditateAvoidCaffeineAvoidAlcoholGetenoughsleepDistanceyourselfTakea hikeRebootCenterTimeaway fromschoolTakinga breakActivitiesyouenjoyExercisePrayerAvoidGamblingPete'sPetPosseChallengeyourselfAvoidoversleepingHypeYourselfUpAvoidoverspending(impulse)CreatehealthyboundariesAvoidDrugsWalkingAvoidExcessiveVideoGamesSpendtime withclosefriendsTakingtime atthetapondMusclerelaxationCreateaplannerEngage inProblemSolvingJoin anintermuralAvoidovereatingTherapyTimeManagementSpendtime withfamilyWell-BalancedDietTakinga bathYogaEmotionallysupportiverelationshipsCleaningAvoidNicotineAvoidIsolationFocus onspecifictaskMeditateAvoidCaffeineAvoidAlcoholGetenoughsleepDistanceyourselfTakea hikeRebootCenterTimeaway fromschoolTakinga breakActivitiesyouenjoyExercisePrayerAvoidGamblingPete'sPetPosseChallengeyourselfAvoidoversleepingHypeYourselfUpAvoidoverspending(impulse)CreatehealthyboundariesAvoidDrugsWalkingAvoidExcessiveVideoGamesSpendtime withclosefriendsTakingtime atthetapondMusclerelaxationCreateaplannerEngage inProblemSolvingJoin anintermuralAvoidovereatingTherapyTimeManagement

Men's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family
  2. Well-Balanced Diet
  3. Taking a bath
  4. Yoga
  5. Emotionally supportive relationships
  6. Cleaning
  7. Avoid Nicotine
  8. Avoid Isolation
  9. Focus on specific task
  10. Meditate
  11. Avoid Caffeine
  12. Avoid Alcohol
  13. Get enough sleep
  14. Distance yourself
  15. Take a hike
  16. Reboot Center
  17. Time away from school
  18. Taking a break
  19. Activities you enjoy
  20. Exercise
  21. Prayer
  22. Avoid Gambling
  23. Pete's Pet Posse
  24. Challenge yourself
  25. Avoid oversleeping
  26. Hype Yourself Up
  27. Avoid overspending (impulse)
  28. Create healthy boundaries
  29. Avoid Drugs
  30. Walking
  31. Avoid Excessive Video Games
  32. Spend time with close friends
  33. Taking time at theta pond
  34. Muscle relaxation
  35. Create a planner
  36. Engage in Problem Solving
  37. Join an intermural
  38. Avoid overeating
  39. Therapy
  40. Time Management