ChallengeyourselfHypeYourselfUpPete'sPetPosseJoin anintermuralSpendtime withfamilyAvoidovereatingAvoidCaffeineAvoidDrugsFocus onspecifictaskCreateaplannerMusclerelaxationEmotionallysupportiverelationshipsDistanceyourselfGetenoughsleepTakingtime atthetapondMeditateAvoidoverspending(impulse)Takinga breakYogaWell-BalancedDietAvoidIsolationEngage inProblemSolvingWalkingTimeManagementSpendtime withclosefriendsAvoidGamblingAvoidAlcoholAvoidExcessiveVideoGamesTimeaway fromschoolCreatehealthyboundariesTherapyAvoidNicotineCleaningTakinga bathExerciseActivitiesyouenjoyPrayerAvoidoversleepingRebootCenterTakea hikeChallengeyourselfHypeYourselfUpPete'sPetPosseJoin anintermuralSpendtime withfamilyAvoidovereatingAvoidCaffeineAvoidDrugsFocus onspecifictaskCreateaplannerMusclerelaxationEmotionallysupportiverelationshipsDistanceyourselfGetenoughsleepTakingtime atthetapondMeditateAvoidoverspending(impulse)Takinga breakYogaWell-BalancedDietAvoidIsolationEngage inProblemSolvingWalkingTimeManagementSpendtime withclosefriendsAvoidGamblingAvoidAlcoholAvoidExcessiveVideoGamesTimeaway fromschoolCreatehealthyboundariesTherapyAvoidNicotineCleaningTakinga bathExerciseActivitiesyouenjoyPrayerAvoidoversleepingRebootCenterTakea hike

Men's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge yourself
  2. Hype Yourself Up
  3. Pete's Pet Posse
  4. Join an intermural
  5. Spend time with family
  6. Avoid overeating
  7. Avoid Caffeine
  8. Avoid Drugs
  9. Focus on specific task
  10. Create a planner
  11. Muscle relaxation
  12. Emotionally supportive relationships
  13. Distance yourself
  14. Get enough sleep
  15. Taking time at theta pond
  16. Meditate
  17. Avoid overspending (impulse)
  18. Taking a break
  19. Yoga
  20. Well-Balanced Diet
  21. Avoid Isolation
  22. Engage in Problem Solving
  23. Walking
  24. Time Management
  25. Spend time with close friends
  26. Avoid Gambling
  27. Avoid Alcohol
  28. Avoid Excessive Video Games
  29. Time away from school
  30. Create healthy boundaries
  31. Therapy
  32. Avoid Nicotine
  33. Cleaning
  34. Taking a bath
  35. Exercise
  36. Activities you enjoy
  37. Prayer
  38. Avoid oversleeping
  39. Reboot Center
  40. Take a hike