AvoidIssolationAvoidDrugsAvoidAlcoholChallengeyourselfFocus onspecifictaskGetenoughsleepAvoidoverspending(impulse)DistanceyourselfEmotionallysupportiverelationshipsAvoidExcessiveVideoGamesWell-BalancedDietRebootCenterAvoidCaffeineSpendtime withclosefriendsTakea hikeActivitiesyouenjoyAvoidoversleepingCreatehealthyboundariesJoin anintermuralMeditateTherapyCreateaplannerHypeYourselfUpAvoidGamblingRestperiodsTakinga bathAvoidNicotineYogaWalkingPete'sPetPosseTakingtime atthetapondAvoidovereatingSpendtime withfamilyCleaningPrayerTimeManagementMusclerelaxationTimeaway fromschoolExerciseEngage inProblemSolvingAvoidIssolationAvoidDrugsAvoidAlcoholChallengeyourselfFocus onspecifictaskGetenoughsleepAvoidoverspending(impulse)DistanceyourselfEmotionallysupportiverelationshipsAvoidExcessiveVideoGamesWell-BalancedDietRebootCenterAvoidCaffeineSpendtime withclosefriendsTakea hikeActivitiesyouenjoyAvoidoversleepingCreatehealthyboundariesJoin anintermuralMeditateTherapyCreateaplannerHypeYourselfUpAvoidGamblingRestperiodsTakinga bathAvoidNicotineYogaWalkingPete'sPetPosseTakingtime atthetapondAvoidovereatingSpendtime withfamilyCleaningPrayerTimeManagementMusclerelaxationTimeaway fromschoolExerciseEngage inProblemSolving

Men's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Issolation
  2. Avoid Drugs
  3. Avoid Alcohol
  4. Challenge yourself
  5. Focus on specific task
  6. Get enough sleep
  7. Avoid overspending (impulse)
  8. Distance yourself
  9. Emotionally supportive relationships
  10. Avoid Excessive Video Games
  11. Well-Balanced Diet
  12. Reboot Center
  13. Avoid Caffeine
  14. Spend time with close friends
  15. Take a hike
  16. Activities you enjoy
  17. Avoid oversleeping
  18. Create healthy boundaries
  19. Join an intermural
  20. Meditate
  21. Therapy
  22. Create a planner
  23. Hype Yourself Up
  24. Avoid Gambling
  25. Rest periods
  26. Taking a bath
  27. Avoid Nicotine
  28. Yoga
  29. Walking
  30. Pete's Pet Posse
  31. Taking time at theta pond
  32. Avoid overeating
  33. Spend time with family
  34. Cleaning
  35. Prayer
  36. Time Management
  37. Muscle relaxation
  38. Time away from school
  39. Exercise
  40. Engage in Problem Solving