CreateaplannerAvoidoverspending(impulse)Focus onspecifictaskAvoidExcessiveVideoGamesActivitiesyouenjoyAvoidIssolationExerciseGetenoughsleepCleaningSpendtime withfamilyWell-BalancedDietAvoidCaffeineTherapyAvoidoversleepingRebootCenterTakinga bathWalkingSpendtime withclosefriendsYogaTimeaway fromschoolRestperiodsHypeYourselfUpEmotionallysupportiverelationshipsPrayerAvoidNicotineTimeManagementEngage inProblemSolvingAvoidAlcoholMusclerelaxationAvoidGamblingPete'sPetPosseTakingtime atthetapondChallengeyourselfMeditateAvoidDrugsDistanceyourselfJoin anintermuralCreatehealthyboundariesAvoidovereatingTakea hikeCreateaplannerAvoidoverspending(impulse)Focus onspecifictaskAvoidExcessiveVideoGamesActivitiesyouenjoyAvoidIssolationExerciseGetenoughsleepCleaningSpendtime withfamilyWell-BalancedDietAvoidCaffeineTherapyAvoidoversleepingRebootCenterTakinga bathWalkingSpendtime withclosefriendsYogaTimeaway fromschoolRestperiodsHypeYourselfUpEmotionallysupportiverelationshipsPrayerAvoidNicotineTimeManagementEngage inProblemSolvingAvoidAlcoholMusclerelaxationAvoidGamblingPete'sPetPosseTakingtime atthetapondChallengeyourselfMeditateAvoidDrugsDistanceyourselfJoin anintermuralCreatehealthyboundariesAvoidovereatingTakea hike

Men's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a planner
  2. Avoid overspending (impulse)
  3. Focus on specific task
  4. Avoid Excessive Video Games
  5. Activities you enjoy
  6. Avoid Issolation
  7. Exercise
  8. Get enough sleep
  9. Cleaning
  10. Spend time with family
  11. Well-Balanced Diet
  12. Avoid Caffeine
  13. Therapy
  14. Avoid oversleeping
  15. Reboot Center
  16. Taking a bath
  17. Walking
  18. Spend time with close friends
  19. Yoga
  20. Time away from school
  21. Rest periods
  22. Hype Yourself Up
  23. Emotionally supportive relationships
  24. Prayer
  25. Avoid Nicotine
  26. Time Management
  27. Engage in Problem Solving
  28. Avoid Alcohol
  29. Muscle relaxation
  30. Avoid Gambling
  31. Pete's Pet Posse
  32. Taking time at theta pond
  33. Challenge yourself
  34. Meditate
  35. Avoid Drugs
  36. Distance yourself
  37. Join an intermural
  38. Create healthy boundaries
  39. Avoid overeating
  40. Take a hike