Focus onspecifictaskAvoidGamblingRestperiodsPrayerAvoidIssolationAvoidoversleepingTimeaway fromschoolAvoidoverspending(impulse)Takea hikeAvoidovereatingCleaningRebootCenterAvoidDrugsEngage inProblemSolvingTherapyMusclerelaxationChallengeyourselfTakinga bathTakingtime atthetapondExerciseEmotionallysupportiverelationshipsGetenoughsleepCreateaplannerAvoidNicotineWell-BalancedDietAvoidAlcoholSpendtime withclosefriendsPete'sPetPosseYogaSpendtime withfamilyTimeManagementWalkingHypeYourselfUpAvoidExcessiveVideoGamesDistanceyourselfAvoidCaffeineMeditateActivitiesyouenjoyCreatehealthyboundariesJoin anintermuralFocus onspecifictaskAvoidGamblingRestperiodsPrayerAvoidIssolationAvoidoversleepingTimeaway fromschoolAvoidoverspending(impulse)Takea hikeAvoidovereatingCleaningRebootCenterAvoidDrugsEngage inProblemSolvingTherapyMusclerelaxationChallengeyourselfTakinga bathTakingtime atthetapondExerciseEmotionallysupportiverelationshipsGetenoughsleepCreateaplannerAvoidNicotineWell-BalancedDietAvoidAlcoholSpendtime withclosefriendsPete'sPetPosseYogaSpendtime withfamilyTimeManagementWalkingHypeYourselfUpAvoidExcessiveVideoGamesDistanceyourselfAvoidCaffeineMeditateActivitiesyouenjoyCreatehealthyboundariesJoin anintermural

Men's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on specific task
  2. Avoid Gambling
  3. Rest periods
  4. Prayer
  5. Avoid Issolation
  6. Avoid oversleeping
  7. Time away from school
  8. Avoid overspending (impulse)
  9. Take a hike
  10. Avoid overeating
  11. Cleaning
  12. Reboot Center
  13. Avoid Drugs
  14. Engage in Problem Solving
  15. Therapy
  16. Muscle relaxation
  17. Challenge yourself
  18. Taking a bath
  19. Taking time at theta pond
  20. Exercise
  21. Emotionally supportive relationships
  22. Get enough sleep
  23. Create a planner
  24. Avoid Nicotine
  25. Well-Balanced Diet
  26. Avoid Alcohol
  27. Spend time with close friends
  28. Pete's Pet Posse
  29. Yoga
  30. Spend time with family
  31. Time Management
  32. Walking
  33. Hype Yourself Up
  34. Avoid Excessive Video Games
  35. Distance yourself
  36. Avoid Caffeine
  37. Meditate
  38. Activities you enjoy
  39. Create healthy boundaries
  40. Join an intermural