ChallengeyourselfActivitiesyouenjoyAvoidoversleepingFocus onspecifictaskRestperiodsAvoidIssolationYogaAvoidCaffeineAvoidNicotineAvoidovereatingTimeaway fromschoolSpendtime withclosefriendsRebootCenterEngage inProblemSolvingTakea hikeExerciseAvoidGamblingAvoidDrugsEmotionallysupportiverelationshipsCleaningCreateaplannerHypeYourselfUpTakingtime atthetapondWell-BalancedDietDistanceyourselfTimeManagementSpendtime withfamilyGetenoughsleepPete'sPetPosseMeditateJoin anintermuralTakinga bathAvoidoverspending(impulse)AvoidAlcoholPrayerTherapyMusclerelaxationAvoidExcessiveVideoGamesWalkingCreatehealthyboundariesChallengeyourselfActivitiesyouenjoyAvoidoversleepingFocus onspecifictaskRestperiodsAvoidIssolationYogaAvoidCaffeineAvoidNicotineAvoidovereatingTimeaway fromschoolSpendtime withclosefriendsRebootCenterEngage inProblemSolvingTakea hikeExerciseAvoidGamblingAvoidDrugsEmotionallysupportiverelationshipsCleaningCreateaplannerHypeYourselfUpTakingtime atthetapondWell-BalancedDietDistanceyourselfTimeManagementSpendtime withfamilyGetenoughsleepPete'sPetPosseMeditateJoin anintermuralTakinga bathAvoidoverspending(impulse)AvoidAlcoholPrayerTherapyMusclerelaxationAvoidExcessiveVideoGamesWalkingCreatehealthyboundaries

Men's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge yourself
  2. Activities you enjoy
  3. Avoid oversleeping
  4. Focus on specific task
  5. Rest periods
  6. Avoid Issolation
  7. Yoga
  8. Avoid Caffeine
  9. Avoid Nicotine
  10. Avoid overeating
  11. Time away from school
  12. Spend time with close friends
  13. Reboot Center
  14. Engage in Problem Solving
  15. Take a hike
  16. Exercise
  17. Avoid Gambling
  18. Avoid Drugs
  19. Emotionally supportive relationships
  20. Cleaning
  21. Create a planner
  22. Hype Yourself Up
  23. Taking time at theta pond
  24. Well-Balanced Diet
  25. Distance yourself
  26. Time Management
  27. Spend time with family
  28. Get enough sleep
  29. Pete's Pet Posse
  30. Meditate
  31. Join an intermural
  32. Taking a bath
  33. Avoid overspending (impulse)
  34. Avoid Alcohol
  35. Prayer
  36. Therapy
  37. Muscle relaxation
  38. Avoid Excessive Video Games
  39. Walking
  40. Create healthy boundaries