RestperiodsChallengeyourselfEngage inProblemSolvingJoin anintermuralAvoidExcessiveVideoGamesAvoidoverspending(impulse)Spendtime withclosefriendsExerciseAvoidGamblingCreateaplannerWell-BalancedDietPrayerTakingtime atthetapondAvoidNicotineSpendtime withfamilyActivitiesyouenjoyPete'sPetPosseTakinga bathTherapyYogaWalkingAvoidIssolationRebootCenterEmotionallysupportiverelationshipsTimeaway fromschoolFocus onspecifictaskHypeYourselfUpGetenoughsleepAvoidAlcoholCleaningAvoidCaffeineMeditateTimeManagementAvoidDrugsCreatehealthyboundariesMusclerelaxationAvoidovereatingTakea hikeDistanceyourselfAvoidoversleepingRestperiodsChallengeyourselfEngage inProblemSolvingJoin anintermuralAvoidExcessiveVideoGamesAvoidoverspending(impulse)Spendtime withclosefriendsExerciseAvoidGamblingCreateaplannerWell-BalancedDietPrayerTakingtime atthetapondAvoidNicotineSpendtime withfamilyActivitiesyouenjoyPete'sPetPosseTakinga bathTherapyYogaWalkingAvoidIssolationRebootCenterEmotionallysupportiverelationshipsTimeaway fromschoolFocus onspecifictaskHypeYourselfUpGetenoughsleepAvoidAlcoholCleaningAvoidCaffeineMeditateTimeManagementAvoidDrugsCreatehealthyboundariesMusclerelaxationAvoidovereatingTakea hikeDistanceyourselfAvoidoversleeping

Men's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest periods
  2. Challenge yourself
  3. Engage in Problem Solving
  4. Join an intermural
  5. Avoid Excessive Video Games
  6. Avoid overspending (impulse)
  7. Spend time with close friends
  8. Exercise
  9. Avoid Gambling
  10. Create a planner
  11. Well-Balanced Diet
  12. Prayer
  13. Taking time at theta pond
  14. Avoid Nicotine
  15. Spend time with family
  16. Activities you enjoy
  17. Pete's Pet Posse
  18. Taking a bath
  19. Therapy
  20. Yoga
  21. Walking
  22. Avoid Issolation
  23. Reboot Center
  24. Emotionally supportive relationships
  25. Time away from school
  26. Focus on specific task
  27. Hype Yourself Up
  28. Get enough sleep
  29. Avoid Alcohol
  30. Cleaning
  31. Avoid Caffeine
  32. Meditate
  33. Time Management
  34. Avoid Drugs
  35. Create healthy boundaries
  36. Muscle relaxation
  37. Avoid overeating
  38. Take a hike
  39. Distance yourself
  40. Avoid oversleeping