AvoidExcessiveVideoGamesAvoidNicotineTakingtime atthetapondMeditateMusclerelaxationDistanceyourselfGetenoughsleepTakea hikeTimeaway fromschoolAvoidCaffeineEngage inProblemSolvingAvoidoverspending(impulse)YogaAvoidovereatingPete'sPetPosseAvoidGamblingTimeManagementChallengeyourselfAvoidDrugsAvoidAlcoholAvoidIssolationSpendtime withfamilyTakinga bathJoin anintermuralRebootCenterExerciseTherapyFocus onspecifictaskActivitiesyouenjoyRestperiodsSpendtime withclosefriendsPrayerHypeYourselfUpWalkingAvoidoversleepingCreateaplannerEmotionallysupportiverelationshipsCreatehealthyboundariesCleaningWell-BalancedDietAvoidExcessiveVideoGamesAvoidNicotineTakingtime atthetapondMeditateMusclerelaxationDistanceyourselfGetenoughsleepTakea hikeTimeaway fromschoolAvoidCaffeineEngage inProblemSolvingAvoidoverspending(impulse)YogaAvoidovereatingPete'sPetPosseAvoidGamblingTimeManagementChallengeyourselfAvoidDrugsAvoidAlcoholAvoidIssolationSpendtime withfamilyTakinga bathJoin anintermuralRebootCenterExerciseTherapyFocus onspecifictaskActivitiesyouenjoyRestperiodsSpendtime withclosefriendsPrayerHypeYourselfUpWalkingAvoidoversleepingCreateaplannerEmotionallysupportiverelationshipsCreatehealthyboundariesCleaningWell-BalancedDiet

Men's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Excessive Video Games
  2. Avoid Nicotine
  3. Taking time at theta pond
  4. Meditate
  5. Muscle relaxation
  6. Distance yourself
  7. Get enough sleep
  8. Take a hike
  9. Time away from school
  10. Avoid Caffeine
  11. Engage in Problem Solving
  12. Avoid overspending (impulse)
  13. Yoga
  14. Avoid overeating
  15. Pete's Pet Posse
  16. Avoid Gambling
  17. Time Management
  18. Challenge yourself
  19. Avoid Drugs
  20. Avoid Alcohol
  21. Avoid Issolation
  22. Spend time with family
  23. Taking a bath
  24. Join an intermural
  25. Reboot Center
  26. Exercise
  27. Therapy
  28. Focus on specific task
  29. Activities you enjoy
  30. Rest periods
  31. Spend time with close friends
  32. Prayer
  33. Hype Yourself Up
  34. Walking
  35. Avoid oversleeping
  36. Create a planner
  37. Emotionally supportive relationships
  38. Create healthy boundaries
  39. Cleaning
  40. Well-Balanced Diet