CreateaplannerDistanceyourselfHypeYourselfUpAvoidCaffeineWell-BalancedDietTimeManagementTakinga bathAvoidovereatingAvoidoversleepingCreatehealthyboundariesAvoidAlcoholAvoidGamblingTakea hikeRebootCenterAvoidExcessiveVideoGamesAvoidDrugsCleaningRestperiodsAvoidoverspending(impulse)Spendtime withfamilyMeditateTimeaway fromschoolSpendtime withclosefriendsWalkingFocus onspecifictaskAvoidIssolationPrayerTherapyTakingtime atthetapondExerciseGetenoughsleepYogaPete'sPetPosseActivitiesyouenjoyChallengeyourselfJoin anintermuralEngage inProblemSolvingMusclerelaxationEmotionallysupportiverelationshipsAvoidNicotineCreateaplannerDistanceyourselfHypeYourselfUpAvoidCaffeineWell-BalancedDietTimeManagementTakinga bathAvoidovereatingAvoidoversleepingCreatehealthyboundariesAvoidAlcoholAvoidGamblingTakea hikeRebootCenterAvoidExcessiveVideoGamesAvoidDrugsCleaningRestperiodsAvoidoverspending(impulse)Spendtime withfamilyMeditateTimeaway fromschoolSpendtime withclosefriendsWalkingFocus onspecifictaskAvoidIssolationPrayerTherapyTakingtime atthetapondExerciseGetenoughsleepYogaPete'sPetPosseActivitiesyouenjoyChallengeyourselfJoin anintermuralEngage inProblemSolvingMusclerelaxationEmotionallysupportiverelationshipsAvoidNicotine

Men's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a planner
  2. Distance yourself
  3. Hype Yourself Up
  4. Avoid Caffeine
  5. Well-Balanced Diet
  6. Time Management
  7. Taking a bath
  8. Avoid overeating
  9. Avoid oversleeping
  10. Create healthy boundaries
  11. Avoid Alcohol
  12. Avoid Gambling
  13. Take a hike
  14. Reboot Center
  15. Avoid Excessive Video Games
  16. Avoid Drugs
  17. Cleaning
  18. Rest periods
  19. Avoid overspending (impulse)
  20. Spend time with family
  21. Meditate
  22. Time away from school
  23. Spend time with close friends
  24. Walking
  25. Focus on specific task
  26. Avoid Issolation
  27. Prayer
  28. Therapy
  29. Taking time at theta pond
  30. Exercise
  31. Get enough sleep
  32. Yoga
  33. Pete's Pet Posse
  34. Activities you enjoy
  35. Challenge yourself
  36. Join an intermural
  37. Engage in Problem Solving
  38. Muscle relaxation
  39. Emotionally supportive relationships
  40. Avoid Nicotine