AvoidIssolationChallengeyourselfWell-BalancedDietPrayerGetenoughsleepCleaningDistanceyourselfRebootCenterAvoidGamblingYogaTherapySpendtime withfamilySpendtime withclosefriendsAvoidAlcoholEmotionallysupportiverelationshipsAvoidovereatingMusclerelaxationEngage inProblemSolvingTakingtime atthetapondExerciseRestperiodsTakinga bathWalkingAvoidNicotineHypeYourselfUpActivitiesyouenjoyAvoidoverspending(impulse)MeditateTimeaway fromschoolTakea hikeCreatehealthyboundariesCreateaplannerAvoidExcessiveVideoGamesJoin anintermuralAvoidoversleepingFocus onspecifictaskPete'sPetPosseAvoidDrugsTimeManagementAvoidCaffeineAvoidIssolationChallengeyourselfWell-BalancedDietPrayerGetenoughsleepCleaningDistanceyourselfRebootCenterAvoidGamblingYogaTherapySpendtime withfamilySpendtime withclosefriendsAvoidAlcoholEmotionallysupportiverelationshipsAvoidovereatingMusclerelaxationEngage inProblemSolvingTakingtime atthetapondExerciseRestperiodsTakinga bathWalkingAvoidNicotineHypeYourselfUpActivitiesyouenjoyAvoidoverspending(impulse)MeditateTimeaway fromschoolTakea hikeCreatehealthyboundariesCreateaplannerAvoidExcessiveVideoGamesJoin anintermuralAvoidoversleepingFocus onspecifictaskPete'sPetPosseAvoidDrugsTimeManagementAvoidCaffeine

Men's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Issolation
  2. Challenge yourself
  3. Well-Balanced Diet
  4. Prayer
  5. Get enough sleep
  6. Cleaning
  7. Distance yourself
  8. Reboot Center
  9. Avoid Gambling
  10. Yoga
  11. Therapy
  12. Spend time with family
  13. Spend time with close friends
  14. Avoid Alcohol
  15. Emotionally supportive relationships
  16. Avoid overeating
  17. Muscle relaxation
  18. Engage in Problem Solving
  19. Taking time at theta pond
  20. Exercise
  21. Rest periods
  22. Taking a bath
  23. Walking
  24. Avoid Nicotine
  25. Hype Yourself Up
  26. Activities you enjoy
  27. Avoid overspending (impulse)
  28. Meditate
  29. Time away from school
  30. Take a hike
  31. Create healthy boundaries
  32. Create a planner
  33. Avoid Excessive Video Games
  34. Join an intermural
  35. Avoid oversleeping
  36. Focus on specific task
  37. Pete's Pet Posse
  38. Avoid Drugs
  39. Time Management
  40. Avoid Caffeine