Takea hikeCreateaplannerMusclerelaxationActivitiesyouenjoyPete'sPetPosseEmotionallysupportiverelationshipsPrayerAvoidoverspending(impulse)Well-BalancedDietSpendtime withfamilyTakinga bathJoin anintermuralWalkingRestperiodsYogaTakingtime atthetapondHypeYourselfUpRebootCenterCreatehealthyboundariesAvoidIssolationAvoidDrugsAvoidAlcoholSpendtime withclosefriendsChallengeyourselfEngage inProblemSolvingFocus onspecifictaskAvoidCaffeineMeditateGetenoughsleepDistanceyourselfTimeManagementTimeaway fromschoolExerciseAvoidoversleepingTherapyAvoidNicotineAvoidExcessiveVideoGamesAvoidGamblingCleaningAvoidovereatingTakea hikeCreateaplannerMusclerelaxationActivitiesyouenjoyPete'sPetPosseEmotionallysupportiverelationshipsPrayerAvoidoverspending(impulse)Well-BalancedDietSpendtime withfamilyTakinga bathJoin anintermuralWalkingRestperiodsYogaTakingtime atthetapondHypeYourselfUpRebootCenterCreatehealthyboundariesAvoidIssolationAvoidDrugsAvoidAlcoholSpendtime withclosefriendsChallengeyourselfEngage inProblemSolvingFocus onspecifictaskAvoidCaffeineMeditateGetenoughsleepDistanceyourselfTimeManagementTimeaway fromschoolExerciseAvoidoversleepingTherapyAvoidNicotineAvoidExcessiveVideoGamesAvoidGamblingCleaningAvoidovereating

Men's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hike
  2. Create a planner
  3. Muscle relaxation
  4. Activities you enjoy
  5. Pete's Pet Posse
  6. Emotionally supportive relationships
  7. Prayer
  8. Avoid overspending (impulse)
  9. Well-Balanced Diet
  10. Spend time with family
  11. Taking a bath
  12. Join an intermural
  13. Walking
  14. Rest periods
  15. Yoga
  16. Taking time at theta pond
  17. Hype Yourself Up
  18. Reboot Center
  19. Create healthy boundaries
  20. Avoid Issolation
  21. Avoid Drugs
  22. Avoid Alcohol
  23. Spend time with close friends
  24. Challenge yourself
  25. Engage in Problem Solving
  26. Focus on specific task
  27. Avoid Caffeine
  28. Meditate
  29. Get enough sleep
  30. Distance yourself
  31. Time Management
  32. Time away from school
  33. Exercise
  34. Avoid oversleeping
  35. Therapy
  36. Avoid Nicotine
  37. Avoid Excessive Video Games
  38. Avoid Gambling
  39. Cleaning
  40. Avoid overeating