RestperiodsTakea hikeTimeaway fromschoolDistanceyourselfAvoidCaffeineGetenoughsleepAvoidoversleepingExerciseAvoidovereatingAvoidAlcoholSpendtime withclosefriendsEngage inProblemSolvingCleaningCreatehealthyboundariesTakingtime atthetapondAvoidExcessiveVideoGamesTherapyMusclerelaxationHypeYourselfUpFocus onspecifictaskTakinga bathAvoidoverspending(impulse)AvoidIssolationChallengeyourselfMeditatePrayerWalkingAvoidGamblingAvoidNicotinePete'sPetPosseTimeManagementSpendtime withfamilyYogaWell-BalancedDietJoin anintermuralRebootCenterCreateaplannerEmotionallysupportiverelationshipsAvoidDrugsActivitiesyouenjoyRestperiodsTakea hikeTimeaway fromschoolDistanceyourselfAvoidCaffeineGetenoughsleepAvoidoversleepingExerciseAvoidovereatingAvoidAlcoholSpendtime withclosefriendsEngage inProblemSolvingCleaningCreatehealthyboundariesTakingtime atthetapondAvoidExcessiveVideoGamesTherapyMusclerelaxationHypeYourselfUpFocus onspecifictaskTakinga bathAvoidoverspending(impulse)AvoidIssolationChallengeyourselfMeditatePrayerWalkingAvoidGamblingAvoidNicotinePete'sPetPosseTimeManagementSpendtime withfamilyYogaWell-BalancedDietJoin anintermuralRebootCenterCreateaplannerEmotionallysupportiverelationshipsAvoidDrugsActivitiesyouenjoy

Men's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest periods
  2. Take a hike
  3. Time away from school
  4. Distance yourself
  5. Avoid Caffeine
  6. Get enough sleep
  7. Avoid oversleeping
  8. Exercise
  9. Avoid overeating
  10. Avoid Alcohol
  11. Spend time with close friends
  12. Engage in Problem Solving
  13. Cleaning
  14. Create healthy boundaries
  15. Taking time at theta pond
  16. Avoid Excessive Video Games
  17. Therapy
  18. Muscle relaxation
  19. Hype Yourself Up
  20. Focus on specific task
  21. Taking a bath
  22. Avoid overspending (impulse)
  23. Avoid Issolation
  24. Challenge yourself
  25. Meditate
  26. Prayer
  27. Walking
  28. Avoid Gambling
  29. Avoid Nicotine
  30. Pete's Pet Posse
  31. Time Management
  32. Spend time with family
  33. Yoga
  34. Well-Balanced Diet
  35. Join an intermural
  36. Reboot Center
  37. Create a planner
  38. Emotionally supportive relationships
  39. Avoid Drugs
  40. Activities you enjoy