Spendtime withclosefriendsMusclerelaxationAvoidDrugsWell-BalancedDietTakinga bathWalkingChallengeyourselfTakea hikeSpendtime withfamilyAvoidExcessiveVideoGamesEngage inProblemSolvingFocus onspecifictaskMeditateCreateaplannerActivitiesyouenjoyGetenoughsleepTakingtime atthetapondRestperiodsExerciseCleaningTimeaway fromschoolAvoidAlcoholAvoidIssolationAvoidoversleepingAvoidCaffeineJoin anintermuralRebootCenterAvoidoverspending(impulse)HypeYourselfUpEmotionallysupportiverelationshipsPrayerDistanceyourselfAvoidovereatingPete'sPetPosseAvoidGamblingAvoidNicotineCreatehealthyboundariesTimeManagementYogaTherapySpendtime withclosefriendsMusclerelaxationAvoidDrugsWell-BalancedDietTakinga bathWalkingChallengeyourselfTakea hikeSpendtime withfamilyAvoidExcessiveVideoGamesEngage inProblemSolvingFocus onspecifictaskMeditateCreateaplannerActivitiesyouenjoyGetenoughsleepTakingtime atthetapondRestperiodsExerciseCleaningTimeaway fromschoolAvoidAlcoholAvoidIssolationAvoidoversleepingAvoidCaffeineJoin anintermuralRebootCenterAvoidoverspending(impulse)HypeYourselfUpEmotionallysupportiverelationshipsPrayerDistanceyourselfAvoidovereatingPete'sPetPosseAvoidGamblingAvoidNicotineCreatehealthyboundariesTimeManagementYogaTherapy

Men's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with close friends
  2. Muscle relaxation
  3. Avoid Drugs
  4. Well-Balanced Diet
  5. Taking a bath
  6. Walking
  7. Challenge yourself
  8. Take a hike
  9. Spend time with family
  10. Avoid Excessive Video Games
  11. Engage in Problem Solving
  12. Focus on specific task
  13. Meditate
  14. Create a planner
  15. Activities you enjoy
  16. Get enough sleep
  17. Taking time at theta pond
  18. Rest periods
  19. Exercise
  20. Cleaning
  21. Time away from school
  22. Avoid Alcohol
  23. Avoid Issolation
  24. Avoid oversleeping
  25. Avoid Caffeine
  26. Join an intermural
  27. Reboot Center
  28. Avoid overspending (impulse)
  29. Hype Yourself Up
  30. Emotionally supportive relationships
  31. Prayer
  32. Distance yourself
  33. Avoid overeating
  34. Pete's Pet Posse
  35. Avoid Gambling
  36. Avoid Nicotine
  37. Create healthy boundaries
  38. Time Management
  39. Yoga
  40. Therapy