MeditateTimeaway fromschoolAvoidCaffeineYogaWell-BalancedDietAvoidExcessiveVideoGamesAvoidDrugsWalkingEmotionallysupportiverelationshipsJoin anintermuralHypeYourselfUpAvoidovereatingFocus onspecifictaskAvoidoversleepingChallengeyourselfTakea hikeMusclerelaxationTakingtime atthetapondAvoidoverspending(impulse)Spendtime withclosefriendsSpendtime withfamilyRebootCenterRestperiodsExerciseTherapyEngage inProblemSolvingAvoidNicotineAvoidAlcoholAvoidIssolationPete'sPetPosseActivitiesyouenjoyCreateaplannerTakinga bathCleaningCreatehealthyboundariesPrayerAvoidGamblingDistanceyourselfTimeManagementGetenoughsleepMeditateTimeaway fromschoolAvoidCaffeineYogaWell-BalancedDietAvoidExcessiveVideoGamesAvoidDrugsWalkingEmotionallysupportiverelationshipsJoin anintermuralHypeYourselfUpAvoidovereatingFocus onspecifictaskAvoidoversleepingChallengeyourselfTakea hikeMusclerelaxationTakingtime atthetapondAvoidoverspending(impulse)Spendtime withclosefriendsSpendtime withfamilyRebootCenterRestperiodsExerciseTherapyEngage inProblemSolvingAvoidNicotineAvoidAlcoholAvoidIssolationPete'sPetPosseActivitiesyouenjoyCreateaplannerTakinga bathCleaningCreatehealthyboundariesPrayerAvoidGamblingDistanceyourselfTimeManagementGetenoughsleep

Men's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Time away from school
  3. Avoid Caffeine
  4. Yoga
  5. Well-Balanced Diet
  6. Avoid Excessive Video Games
  7. Avoid Drugs
  8. Walking
  9. Emotionally supportive relationships
  10. Join an intermural
  11. Hype Yourself Up
  12. Avoid overeating
  13. Focus on specific task
  14. Avoid oversleeping
  15. Challenge yourself
  16. Take a hike
  17. Muscle relaxation
  18. Taking time at theta pond
  19. Avoid overspending (impulse)
  20. Spend time with close friends
  21. Spend time with family
  22. Reboot Center
  23. Rest periods
  24. Exercise
  25. Therapy
  26. Engage in Problem Solving
  27. Avoid Nicotine
  28. Avoid Alcohol
  29. Avoid Issolation
  30. Pete's Pet Posse
  31. Activities you enjoy
  32. Create a planner
  33. Taking a bath
  34. Cleaning
  35. Create healthy boundaries
  36. Prayer
  37. Avoid Gambling
  38. Distance yourself
  39. Time Management
  40. Get enough sleep