Avoidoverspending(impulse)Well-BalancedDietAvoidIssolationEmotionallysupportiverelationshipsCreateaplannerGetenoughsleepChallengeyourselfDistanceyourselfTakea hikeAvoidAlcoholRebootCenterAvoidCaffeineTimeaway fromschoolTimeManagementMeditateAvoidDrugsYogaPrayerExerciseAvoidGamblingWalkingHypeYourselfUpAvoidovereatingSpendtime withclosefriendsAvoidNicotineFocus onspecifictaskTherapyCreatehealthyboundariesSpendtime withfamilyAvoidExcessiveVideoGamesTakinga bathActivitiesyouenjoyMusclerelaxationCleaningJoin anintermuralRestperiodsEngage inProblemSolvingTakingtime atthetapondAvoidoversleepingPete'sPetPosseAvoidoverspending(impulse)Well-BalancedDietAvoidIssolationEmotionallysupportiverelationshipsCreateaplannerGetenoughsleepChallengeyourselfDistanceyourselfTakea hikeAvoidAlcoholRebootCenterAvoidCaffeineTimeaway fromschoolTimeManagementMeditateAvoidDrugsYogaPrayerExerciseAvoidGamblingWalkingHypeYourselfUpAvoidovereatingSpendtime withclosefriendsAvoidNicotineFocus onspecifictaskTherapyCreatehealthyboundariesSpendtime withfamilyAvoidExcessiveVideoGamesTakinga bathActivitiesyouenjoyMusclerelaxationCleaningJoin anintermuralRestperiodsEngage inProblemSolvingTakingtime atthetapondAvoidoversleepingPete'sPetPosse

Men's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid overspending (impulse)
  2. Well-Balanced Diet
  3. Avoid Issolation
  4. Emotionally supportive relationships
  5. Create a planner
  6. Get enough sleep
  7. Challenge yourself
  8. Distance yourself
  9. Take a hike
  10. Avoid Alcohol
  11. Reboot Center
  12. Avoid Caffeine
  13. Time away from school
  14. Time Management
  15. Meditate
  16. Avoid Drugs
  17. Yoga
  18. Prayer
  19. Exercise
  20. Avoid Gambling
  21. Walking
  22. Hype Yourself Up
  23. Avoid overeating
  24. Spend time with close friends
  25. Avoid Nicotine
  26. Focus on specific task
  27. Therapy
  28. Create healthy boundaries
  29. Spend time with family
  30. Avoid Excessive Video Games
  31. Taking a bath
  32. Activities you enjoy
  33. Muscle relaxation
  34. Cleaning
  35. Join an intermural
  36. Rest periods
  37. Engage in Problem Solving
  38. Taking time at theta pond
  39. Avoid oversleeping
  40. Pete's Pet Posse