DistanceyourselfAvoidoverspending(impulse)Takea hikeWalkingAvoidovereatingCleaningTimeaway fromschoolSpendtime withfamilyTakingtime atthetapondPrayerAvoidAlcoholPete'sPetPosseMusclerelaxationAvoidCaffeineMeditateCreatehealthyboundariesAvoidIssolationTakinga bathAvoidNicotineHypeYourselfUpYogaEngage inProblemSolvingFocus onspecifictaskTimeManagementCreateaplannerAvoidExcessiveVideoGamesEmotionallysupportiverelationshipsGetenoughsleepRestperiodsAvoidoversleepingAvoidGamblingRebootCenterAvoidDrugsExerciseJoin anintermuralActivitiesyouenjoyTherapySpendtime withclosefriendsWell-BalancedDietChallengeyourselfDistanceyourselfAvoidoverspending(impulse)Takea hikeWalkingAvoidovereatingCleaningTimeaway fromschoolSpendtime withfamilyTakingtime atthetapondPrayerAvoidAlcoholPete'sPetPosseMusclerelaxationAvoidCaffeineMeditateCreatehealthyboundariesAvoidIssolationTakinga bathAvoidNicotineHypeYourselfUpYogaEngage inProblemSolvingFocus onspecifictaskTimeManagementCreateaplannerAvoidExcessiveVideoGamesEmotionallysupportiverelationshipsGetenoughsleepRestperiodsAvoidoversleepingAvoidGamblingRebootCenterAvoidDrugsExerciseJoin anintermuralActivitiesyouenjoyTherapySpendtime withclosefriendsWell-BalancedDietChallengeyourself

Men's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distance yourself
  2. Avoid overspending (impulse)
  3. Take a hike
  4. Walking
  5. Avoid overeating
  6. Cleaning
  7. Time away from school
  8. Spend time with family
  9. Taking time at theta pond
  10. Prayer
  11. Avoid Alcohol
  12. Pete's Pet Posse
  13. Muscle relaxation
  14. Avoid Caffeine
  15. Meditate
  16. Create healthy boundaries
  17. Avoid Issolation
  18. Taking a bath
  19. Avoid Nicotine
  20. Hype Yourself Up
  21. Yoga
  22. Engage in Problem Solving
  23. Focus on specific task
  24. Time Management
  25. Create a planner
  26. Avoid Excessive Video Games
  27. Emotionally supportive relationships
  28. Get enough sleep
  29. Rest periods
  30. Avoid oversleeping
  31. Avoid Gambling
  32. Reboot Center
  33. Avoid Drugs
  34. Exercise
  35. Join an intermural
  36. Activities you enjoy
  37. Therapy
  38. Spend time with close friends
  39. Well-Balanced Diet
  40. Challenge yourself