Well-BalancedDietTakingtime atthetapondTimeManagementAvoidNicotineAvoidAlcoholAvoidDrugsTakinga bathAvoidCaffeineMeditateTimeaway fromschoolCreatehealthyboundariesYogaAvoidovereatingPrayerHypeYourselfUpTherapyGetenoughsleepAvoidoverspending(impulse)AvoidoversleepingRebootCenterActivitiesyouenjoyFocus onspecifictaskTakea hikeAvoidExcessiveVideoGamesAvoidGamblingChallengeyourselfCleaningExerciseDistanceyourselfEmotionallysupportiverelationshipsEngage inProblemSolvingSpendtime withfamilySpendtime withclosefriendsWalkingAvoidIssolationPete'sPetPosseCreateaplannerMusclerelaxationJoin anintermuralRestperiodsWell-BalancedDietTakingtime atthetapondTimeManagementAvoidNicotineAvoidAlcoholAvoidDrugsTakinga bathAvoidCaffeineMeditateTimeaway fromschoolCreatehealthyboundariesYogaAvoidovereatingPrayerHypeYourselfUpTherapyGetenoughsleepAvoidoverspending(impulse)AvoidoversleepingRebootCenterActivitiesyouenjoyFocus onspecifictaskTakea hikeAvoidExcessiveVideoGamesAvoidGamblingChallengeyourselfCleaningExerciseDistanceyourselfEmotionallysupportiverelationshipsEngage inProblemSolvingSpendtime withfamilySpendtime withclosefriendsWalkingAvoidIssolationPete'sPetPosseCreateaplannerMusclerelaxationJoin anintermuralRestperiods

Men's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Well-Balanced Diet
  2. Taking time at theta pond
  3. Time Management
  4. Avoid Nicotine
  5. Avoid Alcohol
  6. Avoid Drugs
  7. Taking a bath
  8. Avoid Caffeine
  9. Meditate
  10. Time away from school
  11. Create healthy boundaries
  12. Yoga
  13. Avoid overeating
  14. Prayer
  15. Hype Yourself Up
  16. Therapy
  17. Get enough sleep
  18. Avoid overspending (impulse)
  19. Avoid oversleeping
  20. Reboot Center
  21. Activities you enjoy
  22. Focus on specific task
  23. Take a hike
  24. Avoid Excessive Video Games
  25. Avoid Gambling
  26. Challenge yourself
  27. Cleaning
  28. Exercise
  29. Distance yourself
  30. Emotionally supportive relationships
  31. Engage in Problem Solving
  32. Spend time with family
  33. Spend time with close friends
  34. Walking
  35. Avoid Issolation
  36. Pete's Pet Posse
  37. Create a planner
  38. Muscle relaxation
  39. Join an intermural
  40. Rest periods