Avoidoverspending(impulse)AvoidIssolationAvoidGamblingAvoidDrugsSpendtime withclosefriendsAvoidExcessiveVideoGamesAvoidNicotineChallengeyourselfAvoidCaffeineRestperiodsAvoidoversleepingJoin anintermuralTimeaway fromschoolSpendtime withfamilyMeditateTakinga bathRebootCenterTherapyTakingtime atthetapondTakea hikePrayerYogaHypeYourselfUpMusclerelaxationFocus onspecifictaskExerciseEmotionallysupportiverelationshipsCreatehealthyboundariesCleaningGetenoughsleepTimeManagementActivitiesyouenjoyPete'sPetPosseEngage inProblemSolvingAvoidAlcoholCreateaplannerWell-BalancedDietAvoidovereatingWalkingDistanceyourselfAvoidoverspending(impulse)AvoidIssolationAvoidGamblingAvoidDrugsSpendtime withclosefriendsAvoidExcessiveVideoGamesAvoidNicotineChallengeyourselfAvoidCaffeineRestperiodsAvoidoversleepingJoin anintermuralTimeaway fromschoolSpendtime withfamilyMeditateTakinga bathRebootCenterTherapyTakingtime atthetapondTakea hikePrayerYogaHypeYourselfUpMusclerelaxationFocus onspecifictaskExerciseEmotionallysupportiverelationshipsCreatehealthyboundariesCleaningGetenoughsleepTimeManagementActivitiesyouenjoyPete'sPetPosseEngage inProblemSolvingAvoidAlcoholCreateaplannerWell-BalancedDietAvoidovereatingWalkingDistanceyourself

Men's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid overspending (impulse)
  2. Avoid Issolation
  3. Avoid Gambling
  4. Avoid Drugs
  5. Spend time with close friends
  6. Avoid Excessive Video Games
  7. Avoid Nicotine
  8. Challenge yourself
  9. Avoid Caffeine
  10. Rest periods
  11. Avoid oversleeping
  12. Join an intermural
  13. Time away from school
  14. Spend time with family
  15. Meditate
  16. Taking a bath
  17. Reboot Center
  18. Therapy
  19. Taking time at theta pond
  20. Take a hike
  21. Prayer
  22. Yoga
  23. Hype Yourself Up
  24. Muscle relaxation
  25. Focus on specific task
  26. Exercise
  27. Emotionally supportive relationships
  28. Create healthy boundaries
  29. Cleaning
  30. Get enough sleep
  31. Time Management
  32. Activities you enjoy
  33. Pete's Pet Posse
  34. Engage in Problem Solving
  35. Avoid Alcohol
  36. Create a planner
  37. Well-Balanced Diet
  38. Avoid overeating
  39. Walking
  40. Distance yourself