Spendtime withfamilyAvoidCaffeineAvoidDrugsHypeYourselfUpEmotionallysupportiverelationshipsCleaningAvoidovereatingRestperiodsAvoidAlcoholYogaPete'sPetPosseMusclerelaxationWell-BalancedDietExerciseAvoidIssolationMeditateCreatehealthyboundariesAvoidGamblingDistanceyourselfAvoidoverspending(impulse)Timeaway fromschoolWalkingTherapyTakingtime atthetapondSpendtime withclosefriendsAvoidoversleepingGetenoughsleepTakinga bathFocus onspecifictaskJoin anintermuralAvoidExcessiveVideoGamesCreateaplannerTakea hikeTimeManagementAvoidNicotineActivitiesyouenjoyPrayerChallengeyourselfEngage inProblemSolvingRebootCenterSpendtime withfamilyAvoidCaffeineAvoidDrugsHypeYourselfUpEmotionallysupportiverelationshipsCleaningAvoidovereatingRestperiodsAvoidAlcoholYogaPete'sPetPosseMusclerelaxationWell-BalancedDietExerciseAvoidIssolationMeditateCreatehealthyboundariesAvoidGamblingDistanceyourselfAvoidoverspending(impulse)Timeaway fromschoolWalkingTherapyTakingtime atthetapondSpendtime withclosefriendsAvoidoversleepingGetenoughsleepTakinga bathFocus onspecifictaskJoin anintermuralAvoidExcessiveVideoGamesCreateaplannerTakea hikeTimeManagementAvoidNicotineActivitiesyouenjoyPrayerChallengeyourselfEngage inProblemSolvingRebootCenter

Men's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family
  2. Avoid Caffeine
  3. Avoid Drugs
  4. Hype Yourself Up
  5. Emotionally supportive relationships
  6. Cleaning
  7. Avoid overeating
  8. Rest periods
  9. Avoid Alcohol
  10. Yoga
  11. Pete's Pet Posse
  12. Muscle relaxation
  13. Well-Balanced Diet
  14. Exercise
  15. Avoid Issolation
  16. Meditate
  17. Create healthy boundaries
  18. Avoid Gambling
  19. Distance yourself
  20. Avoid overspending (impulse)
  21. Time away from school
  22. Walking
  23. Therapy
  24. Taking time at theta pond
  25. Spend time with close friends
  26. Avoid oversleeping
  27. Get enough sleep
  28. Taking a bath
  29. Focus on specific task
  30. Join an intermural
  31. Avoid Excessive Video Games
  32. Create a planner
  33. Take a hike
  34. Time Management
  35. Avoid Nicotine
  36. Activities you enjoy
  37. Prayer
  38. Challenge yourself
  39. Engage in Problem Solving
  40. Reboot Center