AvoidovereatingRestperiodsYogaPrayerTakinga bathFocus onspecifictaskAvoidGamblingMeditateWalkingChallengeyourselfAvoidExcessiveVideoGamesSpendtime withclosefriendsAvoidoverspending(impulse)Takea hikeHypeYourselfUpTakingtime atthetapondAvoidIssolationEmotionallysupportiverelationshipsTimeManagementAvoidAlcoholActivitiesyouenjoyCleaningPete'sPetPosseRebootCenterAvoidCaffeineGetenoughsleepAvoidoversleepingDistanceyourselfExerciseEngage inProblemSolvingCreateaplannerAvoidDrugsAvoidNicotineSpendtime withfamilyJoin anintermuralTherapyTimeaway fromschoolMusclerelaxationWell-BalancedDietCreatehealthyboundariesAvoidovereatingRestperiodsYogaPrayerTakinga bathFocus onspecifictaskAvoidGamblingMeditateWalkingChallengeyourselfAvoidExcessiveVideoGamesSpendtime withclosefriendsAvoidoverspending(impulse)Takea hikeHypeYourselfUpTakingtime atthetapondAvoidIssolationEmotionallysupportiverelationshipsTimeManagementAvoidAlcoholActivitiesyouenjoyCleaningPete'sPetPosseRebootCenterAvoidCaffeineGetenoughsleepAvoidoversleepingDistanceyourselfExerciseEngage inProblemSolvingCreateaplannerAvoidDrugsAvoidNicotineSpendtime withfamilyJoin anintermuralTherapyTimeaway fromschoolMusclerelaxationWell-BalancedDietCreatehealthyboundaries

Men's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid overeating
  2. Rest periods
  3. Yoga
  4. Prayer
  5. Taking a bath
  6. Focus on specific task
  7. Avoid Gambling
  8. Meditate
  9. Walking
  10. Challenge yourself
  11. Avoid Excessive Video Games
  12. Spend time with close friends
  13. Avoid overspending (impulse)
  14. Take a hike
  15. Hype Yourself Up
  16. Taking time at theta pond
  17. Avoid Issolation
  18. Emotionally supportive relationships
  19. Time Management
  20. Avoid Alcohol
  21. Activities you enjoy
  22. Cleaning
  23. Pete's Pet Posse
  24. Reboot Center
  25. Avoid Caffeine
  26. Get enough sleep
  27. Avoid oversleeping
  28. Distance yourself
  29. Exercise
  30. Engage in Problem Solving
  31. Create a planner
  32. Avoid Drugs
  33. Avoid Nicotine
  34. Spend time with family
  35. Join an intermural
  36. Therapy
  37. Time away from school
  38. Muscle relaxation
  39. Well-Balanced Diet
  40. Create healthy boundaries