ChallengeyourselfAvoidNicotineTimeManagementWell-BalancedDietMeditateCreatehealthyboundariesAvoidCaffeineAvoidGamblingEmotionallysupportiverelationshipsGetenoughsleepRestperiodsPete'sPetPossePrayerAvoidovereatingTakinga bathTakingtime atthetapondYogaAvoidAlcoholRebootCenterAvoidExcessiveVideoGamesSpendtime withclosefriendsTimeaway fromschoolAvoidDrugsCleaningExerciseHypeYourselfUpTherapyTakea hikeFocus onspecifictaskAvoidIssolationJoin anintermuralSpendtime withfamilyEngage inProblemSolvingWalkingAvoidoverspending(impulse)CreateaplannerActivitiesyouenjoyAvoidoversleepingMusclerelaxationDistanceyourselfChallengeyourselfAvoidNicotineTimeManagementWell-BalancedDietMeditateCreatehealthyboundariesAvoidCaffeineAvoidGamblingEmotionallysupportiverelationshipsGetenoughsleepRestperiodsPete'sPetPossePrayerAvoidovereatingTakinga bathTakingtime atthetapondYogaAvoidAlcoholRebootCenterAvoidExcessiveVideoGamesSpendtime withclosefriendsTimeaway fromschoolAvoidDrugsCleaningExerciseHypeYourselfUpTherapyTakea hikeFocus onspecifictaskAvoidIssolationJoin anintermuralSpendtime withfamilyEngage inProblemSolvingWalkingAvoidoverspending(impulse)CreateaplannerActivitiesyouenjoyAvoidoversleepingMusclerelaxationDistanceyourself

Men's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge yourself
  2. Avoid Nicotine
  3. Time Management
  4. Well-Balanced Diet
  5. Meditate
  6. Create healthy boundaries
  7. Avoid Caffeine
  8. Avoid Gambling
  9. Emotionally supportive relationships
  10. Get enough sleep
  11. Rest periods
  12. Pete's Pet Posse
  13. Prayer
  14. Avoid overeating
  15. Taking a bath
  16. Taking time at theta pond
  17. Yoga
  18. Avoid Alcohol
  19. Reboot Center
  20. Avoid Excessive Video Games
  21. Spend time with close friends
  22. Time away from school
  23. Avoid Drugs
  24. Cleaning
  25. Exercise
  26. Hype Yourself Up
  27. Therapy
  28. Take a hike
  29. Focus on specific task
  30. Avoid Issolation
  31. Join an intermural
  32. Spend time with family
  33. Engage in Problem Solving
  34. Walking
  35. Avoid overspending (impulse)
  36. Create a planner
  37. Activities you enjoy
  38. Avoid oversleeping
  39. Muscle relaxation
  40. Distance yourself