RestperiodsAvoidovereatingAvoidDrugsWell-BalancedDietEngage inProblemSolvingTakingtime atthetapondTakinga bathExerciseAvoidCaffeineEmotionallysupportiverelationshipsYogaAvoidoversleepingTakea hikeWalkingAvoidoverspending(impulse)ChallengeyourselfFocus onspecifictaskPete'sPetPosseDistanceyourselfSpendtime withclosefriendsActivitiesyouenjoyMusclerelaxationTimeManagementAvoidNicotineMeditateAvoidExcessiveVideoGamesPrayerTimeaway fromschoolCleaningGetenoughsleepHypeYourselfUpCreatehealthyboundariesAvoidAlcoholRebootCenterJoin anintermuralAvoidGamblingCreateaplannerSpendtime withfamilyAvoidIssolationTherapyRestperiodsAvoidovereatingAvoidDrugsWell-BalancedDietEngage inProblemSolvingTakingtime atthetapondTakinga bathExerciseAvoidCaffeineEmotionallysupportiverelationshipsYogaAvoidoversleepingTakea hikeWalkingAvoidoverspending(impulse)ChallengeyourselfFocus onspecifictaskPete'sPetPosseDistanceyourselfSpendtime withclosefriendsActivitiesyouenjoyMusclerelaxationTimeManagementAvoidNicotineMeditateAvoidExcessiveVideoGamesPrayerTimeaway fromschoolCleaningGetenoughsleepHypeYourselfUpCreatehealthyboundariesAvoidAlcoholRebootCenterJoin anintermuralAvoidGamblingCreateaplannerSpendtime withfamilyAvoidIssolationTherapy

Men's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest periods
  2. Avoid overeating
  3. Avoid Drugs
  4. Well-Balanced Diet
  5. Engage in Problem Solving
  6. Taking time at theta pond
  7. Taking a bath
  8. Exercise
  9. Avoid Caffeine
  10. Emotionally supportive relationships
  11. Yoga
  12. Avoid oversleeping
  13. Take a hike
  14. Walking
  15. Avoid overspending (impulse)
  16. Challenge yourself
  17. Focus on specific task
  18. Pete's Pet Posse
  19. Distance yourself
  20. Spend time with close friends
  21. Activities you enjoy
  22. Muscle relaxation
  23. Time Management
  24. Avoid Nicotine
  25. Meditate
  26. Avoid Excessive Video Games
  27. Prayer
  28. Time away from school
  29. Cleaning
  30. Get enough sleep
  31. Hype Yourself Up
  32. Create healthy boundaries
  33. Avoid Alcohol
  34. Reboot Center
  35. Join an intermural
  36. Avoid Gambling
  37. Create a planner
  38. Spend time with family
  39. Avoid Issolation
  40. Therapy