DistanceyourselfExerciseChallengeyourselfTimeManagementActivitiesyouenjoyWell-BalancedDietTherapyPete'sPetPosseAvoidAlcoholCleaningEmotionallysupportiverelationshipsSpendtime withclosefriendsAvoidovereatingAvoidoverspending(impulse)Spendtime withfamilyTakingtime atthetapondCreateaplannerCreatehealthyboundariesGetenoughsleepAvoidCaffeineWalkingAvoidoversleepingHypeYourselfUpAvoidNicotineMeditateRestperiodsTimeaway fromschoolAvoidDrugsEngage inProblemSolvingAvoidIsolationAvoidGamblingRebootCenterFocus onspecifictaskTakea hikeTakinga bathAvoidExcessiveVideoGamesJoin anintermuralMusclerelaxationYogaPrayerDistanceyourselfExerciseChallengeyourselfTimeManagementActivitiesyouenjoyWell-BalancedDietTherapyPete'sPetPosseAvoidAlcoholCleaningEmotionallysupportiverelationshipsSpendtime withclosefriendsAvoidovereatingAvoidoverspending(impulse)Spendtime withfamilyTakingtime atthetapondCreateaplannerCreatehealthyboundariesGetenoughsleepAvoidCaffeineWalkingAvoidoversleepingHypeYourselfUpAvoidNicotineMeditateRestperiodsTimeaway fromschoolAvoidDrugsEngage inProblemSolvingAvoidIsolationAvoidGamblingRebootCenterFocus onspecifictaskTakea hikeTakinga bathAvoidExcessiveVideoGamesJoin anintermuralMusclerelaxationYogaPrayer

Men's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distance yourself
  2. Exercise
  3. Challenge yourself
  4. Time Management
  5. Activities you enjoy
  6. Well-Balanced Diet
  7. Therapy
  8. Pete's Pet Posse
  9. Avoid Alcohol
  10. Cleaning
  11. Emotionally supportive relationships
  12. Spend time with close friends
  13. Avoid overeating
  14. Avoid overspending (impulse)
  15. Spend time with family
  16. Taking time at theta pond
  17. Create a planner
  18. Create healthy boundaries
  19. Get enough sleep
  20. Avoid Caffeine
  21. Walking
  22. Avoid oversleeping
  23. Hype Yourself Up
  24. Avoid Nicotine
  25. Meditate
  26. Rest periods
  27. Time away from school
  28. Avoid Drugs
  29. Engage in Problem Solving
  30. Avoid Isolation
  31. Avoid Gambling
  32. Reboot Center
  33. Focus on specific task
  34. Take a hike
  35. Taking a bath
  36. Avoid Excessive Video Games
  37. Join an intermural
  38. Muscle relaxation
  39. Yoga
  40. Prayer