CreateaplannerMeditateWell-BalancedDietCleaningSpendtime withfamilyAvoidAlcoholAvoidDrugsRebootCenterAvoidIsolationAvoidNicotineAvoidovereatingEngage inProblemSolvingChallengeyourselfMusclerelaxationActivitiesyouenjoyDistanceyourselfJoin anintermuralTimeaway fromschoolAvoidCaffeineCreatehealthyboundariesAvoidoversleepingPrayerYogaTimeManagementExerciseTherapyAvoidGamblingAvoidoverspending(impulse)WalkingTakinga bathTakea hikePete'sPetPosseTakingtime atthetapondSpendtime withclosefriendsHypeYourselfUpGetenoughsleepFocus onspecifictaskEmotionallysupportiverelationshipsRestperiodsAvoidExcessiveVideoGamesCreateaplannerMeditateWell-BalancedDietCleaningSpendtime withfamilyAvoidAlcoholAvoidDrugsRebootCenterAvoidIsolationAvoidNicotineAvoidovereatingEngage inProblemSolvingChallengeyourselfMusclerelaxationActivitiesyouenjoyDistanceyourselfJoin anintermuralTimeaway fromschoolAvoidCaffeineCreatehealthyboundariesAvoidoversleepingPrayerYogaTimeManagementExerciseTherapyAvoidGamblingAvoidoverspending(impulse)WalkingTakinga bathTakea hikePete'sPetPosseTakingtime atthetapondSpendtime withclosefriendsHypeYourselfUpGetenoughsleepFocus onspecifictaskEmotionallysupportiverelationshipsRestperiodsAvoidExcessiveVideoGames

Men's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a planner
  2. Meditate
  3. Well-Balanced Diet
  4. Cleaning
  5. Spend time with family
  6. Avoid Alcohol
  7. Avoid Drugs
  8. Reboot Center
  9. Avoid Isolation
  10. Avoid Nicotine
  11. Avoid overeating
  12. Engage in Problem Solving
  13. Challenge yourself
  14. Muscle relaxation
  15. Activities you enjoy
  16. Distance yourself
  17. Join an intermural
  18. Time away from school
  19. Avoid Caffeine
  20. Create healthy boundaries
  21. Avoid oversleeping
  22. Prayer
  23. Yoga
  24. Time Management
  25. Exercise
  26. Therapy
  27. Avoid Gambling
  28. Avoid overspending (impulse)
  29. Walking
  30. Taking a bath
  31. Take a hike
  32. Pete's Pet Posse
  33. Taking time at theta pond
  34. Spend time with close friends
  35. Hype Yourself Up
  36. Get enough sleep
  37. Focus on specific task
  38. Emotionally supportive relationships
  39. Rest periods
  40. Avoid Excessive Video Games