Focus onspecifictaskHypeYourselfUpWalkingTakingtime atthetapondMusclerelaxationSpendtime withfamilyDistanceyourselfCreateaplannerTimeaway fromschoolTimeManagementSpendtime withclosefriendsMeditateAvoidoversleepingExerciseCleaningGetenoughsleepTherapyJoin anintermuralTakea hikeActivitiesyouenjoyYogaAvoidGamblingRebootCenterAvoidDrugsEmotionallysupportiverelationshipsAvoidoverspending(impulse)AvoidIsolationAvoidAlcoholPete'sPetPosseAvoidovereatingEngage inProblemSolvingCreatehealthyboundariesRestperiodsPrayerAvoidCaffeineAvoidNicotineChallengeyourselfAvoidExcessiveVideoGamesTakinga bathWell-BalancedDietFocus onspecifictaskHypeYourselfUpWalkingTakingtime atthetapondMusclerelaxationSpendtime withfamilyDistanceyourselfCreateaplannerTimeaway fromschoolTimeManagementSpendtime withclosefriendsMeditateAvoidoversleepingExerciseCleaningGetenoughsleepTherapyJoin anintermuralTakea hikeActivitiesyouenjoyYogaAvoidGamblingRebootCenterAvoidDrugsEmotionallysupportiverelationshipsAvoidoverspending(impulse)AvoidIsolationAvoidAlcoholPete'sPetPosseAvoidovereatingEngage inProblemSolvingCreatehealthyboundariesRestperiodsPrayerAvoidCaffeineAvoidNicotineChallengeyourselfAvoidExcessiveVideoGamesTakinga bathWell-BalancedDiet

Men's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on specific task
  2. Hype Yourself Up
  3. Walking
  4. Taking time at theta pond
  5. Muscle relaxation
  6. Spend time with family
  7. Distance yourself
  8. Create a planner
  9. Time away from school
  10. Time Management
  11. Spend time with close friends
  12. Meditate
  13. Avoid oversleeping
  14. Exercise
  15. Cleaning
  16. Get enough sleep
  17. Therapy
  18. Join an intermural
  19. Take a hike
  20. Activities you enjoy
  21. Yoga
  22. Avoid Gambling
  23. Reboot Center
  24. Avoid Drugs
  25. Emotionally supportive relationships
  26. Avoid overspending (impulse)
  27. Avoid Isolation
  28. Avoid Alcohol
  29. Pete's Pet Posse
  30. Avoid overeating
  31. Engage in Problem Solving
  32. Create healthy boundaries
  33. Rest periods
  34. Prayer
  35. Avoid Caffeine
  36. Avoid Nicotine
  37. Challenge yourself
  38. Avoid Excessive Video Games
  39. Taking a bath
  40. Well-Balanced Diet