HypeYourselfUpMeditatePete'sPetPosseFocus onspecifictaskWell-BalancedDietSpendtime withclosefriendsWalkingJoin anintermuralAvoidGamblingEmotionallysupportiverelationshipsAvoidNicotineSpendtime withfamilyCreatehealthyboundariesTakinga bathAvoidIsolationExerciseTakingtime atthetapondAvoidoverspending(impulse)AvoidAlcoholTakea hikeEngage inProblemSolvingAvoidExcessiveVideoGamesCreateaplannerAvoidCaffeinePrayerTherapyRestperiodsDistanceyourselfYogaChallengeyourselfTimeaway fromschoolActivitiesyouenjoyCleaningGetenoughsleepMusclerelaxationAvoidovereatingAvoidDrugsRebootCenterAvoidoversleepingTimeManagementHypeYourselfUpMeditatePete'sPetPosseFocus onspecifictaskWell-BalancedDietSpendtime withclosefriendsWalkingJoin anintermuralAvoidGamblingEmotionallysupportiverelationshipsAvoidNicotineSpendtime withfamilyCreatehealthyboundariesTakinga bathAvoidIsolationExerciseTakingtime atthetapondAvoidoverspending(impulse)AvoidAlcoholTakea hikeEngage inProblemSolvingAvoidExcessiveVideoGamesCreateaplannerAvoidCaffeinePrayerTherapyRestperiodsDistanceyourselfYogaChallengeyourselfTimeaway fromschoolActivitiesyouenjoyCleaningGetenoughsleepMusclerelaxationAvoidovereatingAvoidDrugsRebootCenterAvoidoversleepingTimeManagement

Men's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hype Yourself Up
  2. Meditate
  3. Pete's Pet Posse
  4. Focus on specific task
  5. Well-Balanced Diet
  6. Spend time with close friends
  7. Walking
  8. Join an intermural
  9. Avoid Gambling
  10. Emotionally supportive relationships
  11. Avoid Nicotine
  12. Spend time with family
  13. Create healthy boundaries
  14. Taking a bath
  15. Avoid Isolation
  16. Exercise
  17. Taking time at theta pond
  18. Avoid overspending (impulse)
  19. Avoid Alcohol
  20. Take a hike
  21. Engage in Problem Solving
  22. Avoid Excessive Video Games
  23. Create a planner
  24. Avoid Caffeine
  25. Prayer
  26. Therapy
  27. Rest periods
  28. Distance yourself
  29. Yoga
  30. Challenge yourself
  31. Time away from school
  32. Activities you enjoy
  33. Cleaning
  34. Get enough sleep
  35. Muscle relaxation
  36. Avoid overeating
  37. Avoid Drugs
  38. Reboot Center
  39. Avoid oversleeping
  40. Time Management