RestperiodsAvoidIsolationAvoidoverspending(impulse)EmotionallysupportiverelationshipsMeditateAvoidNicotineTakea hikeCreatehealthyboundariesGetenoughsleepCleaningPete'sPetPosseMusclerelaxationAvoidoversleepingWalkingCreateaplannerWell-BalancedDietAvoidDrugsExercisePrayerYogaJoin anintermuralTakingtime atthetapondTimeaway fromschoolTherapyAvoidExcessiveVideoGamesActivitiesyouenjoyTimeManagementTakinga bathDistanceyourselfAvoidGamblingEngage inProblemSolvingAvoidAlcoholSpendtime withfamilyChallengeyourselfRebootCenterFocus onspecifictaskSpendtime withclosefriendsAvoidovereatingAvoidCaffeineHypeYourselfUpRestperiodsAvoidIsolationAvoidoverspending(impulse)EmotionallysupportiverelationshipsMeditateAvoidNicotineTakea hikeCreatehealthyboundariesGetenoughsleepCleaningPete'sPetPosseMusclerelaxationAvoidoversleepingWalkingCreateaplannerWell-BalancedDietAvoidDrugsExercisePrayerYogaJoin anintermuralTakingtime atthetapondTimeaway fromschoolTherapyAvoidExcessiveVideoGamesActivitiesyouenjoyTimeManagementTakinga bathDistanceyourselfAvoidGamblingEngage inProblemSolvingAvoidAlcoholSpendtime withfamilyChallengeyourselfRebootCenterFocus onspecifictaskSpendtime withclosefriendsAvoidovereatingAvoidCaffeineHypeYourselfUp

Men's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest periods
  2. Avoid Isolation
  3. Avoid overspending (impulse)
  4. Emotionally supportive relationships
  5. Meditate
  6. Avoid Nicotine
  7. Take a hike
  8. Create healthy boundaries
  9. Get enough sleep
  10. Cleaning
  11. Pete's Pet Posse
  12. Muscle relaxation
  13. Avoid oversleeping
  14. Walking
  15. Create a planner
  16. Well-Balanced Diet
  17. Avoid Drugs
  18. Exercise
  19. Prayer
  20. Yoga
  21. Join an intermural
  22. Taking time at theta pond
  23. Time away from school
  24. Therapy
  25. Avoid Excessive Video Games
  26. Activities you enjoy
  27. Time Management
  28. Taking a bath
  29. Distance yourself
  30. Avoid Gambling
  31. Engage in Problem Solving
  32. Avoid Alcohol
  33. Spend time with family
  34. Challenge yourself
  35. Reboot Center
  36. Focus on specific task
  37. Spend time with close friends
  38. Avoid overeating
  39. Avoid Caffeine
  40. Hype Yourself Up