TherapyChallengeyourselfSpendtime withfamilyWell-BalancedDietTimeManagementAvoidCaffeineWalkingAvoidDrugsCreatehealthyboundariesYogaAvoidGamblingPrayerTakingtime atthetapondCleaningExerciseAvoidoversleepingTakea hikeAvoidAlcoholAvoidNicotineRebootCenterFocus onspecifictaskAvoidoverspending(impulse)RestperiodsAvoidIsolationEmotionallysupportiverelationshipsJoin anintermuralHypeYourselfUpAvoidExcessiveVideoGamesMeditateAvoidovereatingTakinga bathCreateaplannerTimeaway fromschoolSpendtime withclosefriendsGetenoughsleepMusclerelaxationPete'sPetPosseEngage inProblemSolvingActivitiesyouenjoyDistanceyourselfTherapyChallengeyourselfSpendtime withfamilyWell-BalancedDietTimeManagementAvoidCaffeineWalkingAvoidDrugsCreatehealthyboundariesYogaAvoidGamblingPrayerTakingtime atthetapondCleaningExerciseAvoidoversleepingTakea hikeAvoidAlcoholAvoidNicotineRebootCenterFocus onspecifictaskAvoidoverspending(impulse)RestperiodsAvoidIsolationEmotionallysupportiverelationshipsJoin anintermuralHypeYourselfUpAvoidExcessiveVideoGamesMeditateAvoidovereatingTakinga bathCreateaplannerTimeaway fromschoolSpendtime withclosefriendsGetenoughsleepMusclerelaxationPete'sPetPosseEngage inProblemSolvingActivitiesyouenjoyDistanceyourself

Men's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Therapy
  2. Challenge yourself
  3. Spend time with family
  4. Well-Balanced Diet
  5. Time Management
  6. Avoid Caffeine
  7. Walking
  8. Avoid Drugs
  9. Create healthy boundaries
  10. Yoga
  11. Avoid Gambling
  12. Prayer
  13. Taking time at theta pond
  14. Cleaning
  15. Exercise
  16. Avoid oversleeping
  17. Take a hike
  18. Avoid Alcohol
  19. Avoid Nicotine
  20. Reboot Center
  21. Focus on specific task
  22. Avoid overspending (impulse)
  23. Rest periods
  24. Avoid Isolation
  25. Emotionally supportive relationships
  26. Join an intermural
  27. Hype Yourself Up
  28. Avoid Excessive Video Games
  29. Meditate
  30. Avoid overeating
  31. Taking a bath
  32. Create a planner
  33. Time away from school
  34. Spend time with close friends
  35. Get enough sleep
  36. Muscle relaxation
  37. Pete's Pet Posse
  38. Engage in Problem Solving
  39. Activities you enjoy
  40. Distance yourself