CleaningAvoidoversleepingAvoidGamblingAvoidoverspending(impulse)TimeManagementAvoidExcessiveVideoGamesRestperiodsTakingtime atthetapondTherapyYogaCreateaplannerTakea hikeAvoidovereatingTakinga bathHypeYourselfUpCreatehealthyboundariesSpendtime withfamilyMusclerelaxationTimeaway fromschoolWalkingAvoidCaffeineDistanceyourselfRebootCenterEngage inProblemSolvingMeditateExercisePete'sPetPosseAvoidAlcoholJoin anintermuralAvoidIsolationActivitiesyouenjoyEmotionallysupportiverelationshipsGetenoughsleepFocus onspecifictaskChallengeyourselfAvoidNicotinePrayerWell-BalancedDietSpendtime withclosefriendsAvoidDrugsCleaningAvoidoversleepingAvoidGamblingAvoidoverspending(impulse)TimeManagementAvoidExcessiveVideoGamesRestperiodsTakingtime atthetapondTherapyYogaCreateaplannerTakea hikeAvoidovereatingTakinga bathHypeYourselfUpCreatehealthyboundariesSpendtime withfamilyMusclerelaxationTimeaway fromschoolWalkingAvoidCaffeineDistanceyourselfRebootCenterEngage inProblemSolvingMeditateExercisePete'sPetPosseAvoidAlcoholJoin anintermuralAvoidIsolationActivitiesyouenjoyEmotionallysupportiverelationshipsGetenoughsleepFocus onspecifictaskChallengeyourselfAvoidNicotinePrayerWell-BalancedDietSpendtime withclosefriendsAvoidDrugs

Men's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaning
  2. Avoid oversleeping
  3. Avoid Gambling
  4. Avoid overspending (impulse)
  5. Time Management
  6. Avoid Excessive Video Games
  7. Rest periods
  8. Taking time at theta pond
  9. Therapy
  10. Yoga
  11. Create a planner
  12. Take a hike
  13. Avoid overeating
  14. Taking a bath
  15. Hype Yourself Up
  16. Create healthy boundaries
  17. Spend time with family
  18. Muscle relaxation
  19. Time away from school
  20. Walking
  21. Avoid Caffeine
  22. Distance yourself
  23. Reboot Center
  24. Engage in Problem Solving
  25. Meditate
  26. Exercise
  27. Pete's Pet Posse
  28. Avoid Alcohol
  29. Join an intermural
  30. Avoid Isolation
  31. Activities you enjoy
  32. Emotionally supportive relationships
  33. Get enough sleep
  34. Focus on specific task
  35. Challenge yourself
  36. Avoid Nicotine
  37. Prayer
  38. Well-Balanced Diet
  39. Spend time with close friends
  40. Avoid Drugs