Well-BalancedDietCleaningAvoidNicotineSpendtime withclosefriendsActivitiesyouenjoyAvoidGamblingSpendtime withfamilyAvoidIsolationAvoidAlcoholTakingtime atthetapondChallengeyourselfAvoidCaffeineYogaHypeYourselfUpRebootCenterAvoidDrugsTakinga bathDistanceyourselfGetenoughsleepPete'sPetPosseAvoidoverspending(impulse)Timeaway fromschoolTakea hikePrayerJoin anintermuralCreatehealthyboundariesEmotionallysupportiverelationshipsExerciseMeditateCreateaplannerFocus onspecifictaskWalkingTherapyEngage inProblemSolvingTimeManagementMusclerelaxationAvoidovereatingAvoidExcessiveVideoGamesRestperiodsAvoidoversleepingWell-BalancedDietCleaningAvoidNicotineSpendtime withclosefriendsActivitiesyouenjoyAvoidGamblingSpendtime withfamilyAvoidIsolationAvoidAlcoholTakingtime atthetapondChallengeyourselfAvoidCaffeineYogaHypeYourselfUpRebootCenterAvoidDrugsTakinga bathDistanceyourselfGetenoughsleepPete'sPetPosseAvoidoverspending(impulse)Timeaway fromschoolTakea hikePrayerJoin anintermuralCreatehealthyboundariesEmotionallysupportiverelationshipsExerciseMeditateCreateaplannerFocus onspecifictaskWalkingTherapyEngage inProblemSolvingTimeManagementMusclerelaxationAvoidovereatingAvoidExcessiveVideoGamesRestperiodsAvoidoversleeping

Men's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Well-Balanced Diet
  2. Cleaning
  3. Avoid Nicotine
  4. Spend time with close friends
  5. Activities you enjoy
  6. Avoid Gambling
  7. Spend time with family
  8. Avoid Isolation
  9. Avoid Alcohol
  10. Taking time at theta pond
  11. Challenge yourself
  12. Avoid Caffeine
  13. Yoga
  14. Hype Yourself Up
  15. Reboot Center
  16. Avoid Drugs
  17. Taking a bath
  18. Distance yourself
  19. Get enough sleep
  20. Pete's Pet Posse
  21. Avoid overspending (impulse)
  22. Time away from school
  23. Take a hike
  24. Prayer
  25. Join an intermural
  26. Create healthy boundaries
  27. Emotionally supportive relationships
  28. Exercise
  29. Meditate
  30. Create a planner
  31. Focus on specific task
  32. Walking
  33. Therapy
  34. Engage in Problem Solving
  35. Time Management
  36. Muscle relaxation
  37. Avoid overeating
  38. Avoid Excessive Video Games
  39. Rest periods
  40. Avoid oversleeping