Spendtime withfamilyAvoidDrugsMusclerelaxationAvoidoverspending(impulse)MeditateYogaGetenoughsleepRestperiodsWell-BalancedDietRebootCenterAvoidNicotineAvoidExcessiveVideoGamesPrayerAvoidGamblingActivitiesyouenjoyAvoidovereatingAvoidAlcoholAvoidoversleepingHypeYourselfUpEmotionallysupportiverelationshipsWalkingTakinga bathSpendtime withclosefriendsTimeaway fromschoolExerciseTimeManagementTakea hikeDistanceyourselfEngage inProblemSolvingCreatehealthyboundariesChallengeyourselfCreateaplannerTakingtime atthetapondJoin anintermuralAvoidIsolationPete'sPetPosseCleaningFocus onspecifictaskAvoidCaffeineTherapySpendtime withfamilyAvoidDrugsMusclerelaxationAvoidoverspending(impulse)MeditateYogaGetenoughsleepRestperiodsWell-BalancedDietRebootCenterAvoidNicotineAvoidExcessiveVideoGamesPrayerAvoidGamblingActivitiesyouenjoyAvoidovereatingAvoidAlcoholAvoidoversleepingHypeYourselfUpEmotionallysupportiverelationshipsWalkingTakinga bathSpendtime withclosefriendsTimeaway fromschoolExerciseTimeManagementTakea hikeDistanceyourselfEngage inProblemSolvingCreatehealthyboundariesChallengeyourselfCreateaplannerTakingtime atthetapondJoin anintermuralAvoidIsolationPete'sPetPosseCleaningFocus onspecifictaskAvoidCaffeineTherapy

Men's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family
  2. Avoid Drugs
  3. Muscle relaxation
  4. Avoid overspending (impulse)
  5. Meditate
  6. Yoga
  7. Get enough sleep
  8. Rest periods
  9. Well-Balanced Diet
  10. Reboot Center
  11. Avoid Nicotine
  12. Avoid Excessive Video Games
  13. Prayer
  14. Avoid Gambling
  15. Activities you enjoy
  16. Avoid overeating
  17. Avoid Alcohol
  18. Avoid oversleeping
  19. Hype Yourself Up
  20. Emotionally supportive relationships
  21. Walking
  22. Taking a bath
  23. Spend time with close friends
  24. Time away from school
  25. Exercise
  26. Time Management
  27. Take a hike
  28. Distance yourself
  29. Engage in Problem Solving
  30. Create healthy boundaries
  31. Challenge yourself
  32. Create a planner
  33. Taking time at theta pond
  34. Join an intermural
  35. Avoid Isolation
  36. Pete's Pet Posse
  37. Cleaning
  38. Focus on specific task
  39. Avoid Caffeine
  40. Therapy