TimeManagementCleaningAvoidExcessiveVideoGamesTherapyCreateaplannerAvoidNicotineDistanceyourselfMeditateActivitiesyouenjoyTakea hikeRestperiodsAvoidAlcoholAvoidoverspending(impulse)AvoidGamblingCreatehealthyboundariesFocus onspecifictaskPete'sPetPosseExerciseWalkingAvoidDrugsSpendtime withfamilyChallengeyourselfTakingtime atthetapondAvoidCaffeineAvoidIsolationHypeYourselfUpEngage inProblemSolvingTakinga bathAvoidoversleepingSpendtime withclosefriendsPrayerMusclerelaxationTimeaway fromschoolGetenoughsleepWell-BalancedDietEmotionallysupportiverelationshipsJoin anintermuralYogaRebootCenterAvoidovereatingTimeManagementCleaningAvoidExcessiveVideoGamesTherapyCreateaplannerAvoidNicotineDistanceyourselfMeditateActivitiesyouenjoyTakea hikeRestperiodsAvoidAlcoholAvoidoverspending(impulse)AvoidGamblingCreatehealthyboundariesFocus onspecifictaskPete'sPetPosseExerciseWalkingAvoidDrugsSpendtime withfamilyChallengeyourselfTakingtime atthetapondAvoidCaffeineAvoidIsolationHypeYourselfUpEngage inProblemSolvingTakinga bathAvoidoversleepingSpendtime withclosefriendsPrayerMusclerelaxationTimeaway fromschoolGetenoughsleepWell-BalancedDietEmotionallysupportiverelationshipsJoin anintermuralYogaRebootCenterAvoidovereating

Men's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time Management
  2. Cleaning
  3. Avoid Excessive Video Games
  4. Therapy
  5. Create a planner
  6. Avoid Nicotine
  7. Distance yourself
  8. Meditate
  9. Activities you enjoy
  10. Take a hike
  11. Rest periods
  12. Avoid Alcohol
  13. Avoid overspending (impulse)
  14. Avoid Gambling
  15. Create healthy boundaries
  16. Focus on specific task
  17. Pete's Pet Posse
  18. Exercise
  19. Walking
  20. Avoid Drugs
  21. Spend time with family
  22. Challenge yourself
  23. Taking time at theta pond
  24. Avoid Caffeine
  25. Avoid Isolation
  26. Hype Yourself Up
  27. Engage in Problem Solving
  28. Taking a bath
  29. Avoid oversleeping
  30. Spend time with close friends
  31. Prayer
  32. Muscle relaxation
  33. Time away from school
  34. Get enough sleep
  35. Well-Balanced Diet
  36. Emotionally supportive relationships
  37. Join an intermural
  38. Yoga
  39. Reboot Center
  40. Avoid overeating