GetenoughsleepCreateaplannerSpendtime withfamilyRestperiodsMusclerelaxationAvoidCaffeineAvoidAlcoholRebootCenterTakinga bathWalkingActivitiesyouenjoyWell-BalancedDietYogaAvoidIsolationTimeaway fromschoolAvoidGamblingPete'sPetPosseAvoidoversleepingEngage inProblemSolvingAvoidExcessiveVideoGamesTakingtime atthetapondAvoidNicotineAvoidoverspending(impulse)AvoidDrugsDistanceyourselfTakea hikeEmotionallysupportiverelationshipsExerciseTherapyCleaningJoin anintermuralMeditateFocus onspecifictaskTimeManagementChallengeyourselfPrayerSpendtime withclosefriendsHypeYourselfUpCreatehealthyboundariesAvoidovereatingGetenoughsleepCreateaplannerSpendtime withfamilyRestperiodsMusclerelaxationAvoidCaffeineAvoidAlcoholRebootCenterTakinga bathWalkingActivitiesyouenjoyWell-BalancedDietYogaAvoidIsolationTimeaway fromschoolAvoidGamblingPete'sPetPosseAvoidoversleepingEngage inProblemSolvingAvoidExcessiveVideoGamesTakingtime atthetapondAvoidNicotineAvoidoverspending(impulse)AvoidDrugsDistanceyourselfTakea hikeEmotionallysupportiverelationshipsExerciseTherapyCleaningJoin anintermuralMeditateFocus onspecifictaskTimeManagementChallengeyourselfPrayerSpendtime withclosefriendsHypeYourselfUpCreatehealthyboundariesAvoidovereating

Men's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Create a planner
  3. Spend time with family
  4. Rest periods
  5. Muscle relaxation
  6. Avoid Caffeine
  7. Avoid Alcohol
  8. Reboot Center
  9. Taking a bath
  10. Walking
  11. Activities you enjoy
  12. Well-Balanced Diet
  13. Yoga
  14. Avoid Isolation
  15. Time away from school
  16. Avoid Gambling
  17. Pete's Pet Posse
  18. Avoid oversleeping
  19. Engage in Problem Solving
  20. Avoid Excessive Video Games
  21. Taking time at theta pond
  22. Avoid Nicotine
  23. Avoid overspending (impulse)
  24. Avoid Drugs
  25. Distance yourself
  26. Take a hike
  27. Emotionally supportive relationships
  28. Exercise
  29. Therapy
  30. Cleaning
  31. Join an intermural
  32. Meditate
  33. Focus on specific task
  34. Time Management
  35. Challenge yourself
  36. Prayer
  37. Spend time with close friends
  38. Hype Yourself Up
  39. Create healthy boundaries
  40. Avoid overeating