AvoidExcessiveVideoGamesFocus onspecifictaskMusclerelaxationTimeManagementAvoidovereatingGetenoughsleepCreateaplannerChallengeyourselfMeditatePrayerTherapyTakinga bathWalkingCleaningAvoidNicotinePete'sPetPosseTakingtime atthetapondWell-BalancedDietRebootCenterSpendtime withclosefriendsAvoidIsolationEmotionallysupportiverelationshipsAvoidGamblingExerciseAvoidAlcoholYogaRestperiodsAvoidDrugsJoin anintermuralDistanceyourselfCreatehealthyboundariesTakea hikeSpendtime withfamilyAvoidCaffeineTimeaway fromschoolAvoidoverspending(impulse)ActivitiesyouenjoyHypeYourselfUpEngage inProblemSolvingAvoidoversleepingAvoidExcessiveVideoGamesFocus onspecifictaskMusclerelaxationTimeManagementAvoidovereatingGetenoughsleepCreateaplannerChallengeyourselfMeditatePrayerTherapyTakinga bathWalkingCleaningAvoidNicotinePete'sPetPosseTakingtime atthetapondWell-BalancedDietRebootCenterSpendtime withclosefriendsAvoidIsolationEmotionallysupportiverelationshipsAvoidGamblingExerciseAvoidAlcoholYogaRestperiodsAvoidDrugsJoin anintermuralDistanceyourselfCreatehealthyboundariesTakea hikeSpendtime withfamilyAvoidCaffeineTimeaway fromschoolAvoidoverspending(impulse)ActivitiesyouenjoyHypeYourselfUpEngage inProblemSolvingAvoidoversleeping

Men's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
  1. Avoid Excessive Video Games
  2. Focus on specific task
  3. Muscle relaxation
  4. Time Management
  5. Avoid overeating
  6. Get enough sleep
  7. Create a planner
  8. Challenge yourself
  9. Meditate
  10. Prayer
  11. Therapy
  12. Taking a bath
  13. Walking
  14. Cleaning
  15. Avoid Nicotine
  16. Pete's Pet Posse
  17. Taking time at theta pond
  18. Well-Balanced Diet
  19. Reboot Center
  20. Spend time with close friends
  21. Avoid Isolation
  22. Emotionally supportive relationships
  23. Avoid Gambling
  24. Exercise
  25. Avoid Alcohol
  26. Yoga
  27. Rest periods
  28. Avoid Drugs
  29. Join an intermural
  30. Distance yourself
  31. Create healthy boundaries
  32. Take a hike
  33. Spend time with family
  34. Avoid Caffeine
  35. Time away from school
  36. Avoid overspending (impulse)
  37. Activities you enjoy
  38. Hype Yourself Up
  39. Engage in Problem Solving
  40. Avoid oversleeping