Add a veggieto yourdinner plateThanksomeone forsomethingthey did foryouGet at least8 hours ofsleep for 2nights in arowDrink 5cups ofwatertodayJogaroundthe blockRide abiketodayNo sodaor sugarydrinks for1 dayEat ahealthybreakfastEnjoy 5fruits orveggiestodaycall a friendto hear theirvoice andsay hiChoose 3things you'regrateful fortodayAdd a veggieto yourdinner plateThanksomeone forsomethingthey did foryouGet at least8 hours ofsleep for 2nights in arowDrink 5cups ofwatertodayJogaroundthe blockRide abiketodayNo sodaor sugarydrinks for1 dayEat ahealthybreakfastEnjoy 5fruits orveggiestodaycall a friendto hear theirvoice andsay hiChoose 3things you'regrateful fortoday

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Add a veggie to your dinner plate
  4. Thank someone for something they did for you
  10. Get at least 8 hours of sleep for 2 nights in a row
  21. Drink 5 cups of water today
  22. Jog around the block
  23. Ride a bike today
  28. No soda or sugary drinks for 1 day
  29. Eat a healthy breakfast
  31. Enjoy 5 fruits or veggies today
  33. call a friend to hear their voice and say hi
  34. Choose 3 things you're grateful for today