Get at least8 hours ofsleep for 2nights in arowNo sodaor sugarydrinks for1 dayAdd a veggieto yourdinner plateEnjoy 5fruits orveggiestodayRide abiketodayEat ahealthybreakfastChoose 3things you'regrateful fortodaycall a friendto hear theirvoice andsay hiDrink 5cups ofwatertodayJogaroundthe blockThanksomeone forsomethingthey did foryouGet at least8 hours ofsleep for 2nights in arowNo sodaor sugarydrinks for1 dayAdd a veggieto yourdinner plateEnjoy 5fruits orveggiestodayRide abiketodayEat ahealthybreakfastChoose 3things you'regrateful fortodaycall a friendto hear theirvoice andsay hiDrink 5cups ofwatertodayJogaroundthe blockThanksomeone forsomethingthey did foryou

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  4. Get at least 8 hours of sleep for 2 nights in a row
  6. No soda or sugary drinks for 1 day
  10. Add a veggie to your dinner plate
  12. Enjoy 5 fruits or veggies today
  14. Ride a bike today
  17. Eat a healthy breakfast
  21. Choose 3 things you're grateful for today
  25. call a friend to hear their voice and say hi
  26. Drink 5 cups of water today
  31. Jog around the block
  33. Thank someone for something they did for you