Get at least8 hours ofsleep for 2nights in arowRide abiketodayChoose 3things you'regrateful fortodaycall a friendto hear theirvoice andsay hiEnjoy 5fruits orveggiestodayJogaroundthe blockAdd a veggieto yourdinner plateEat ahealthybreakfastThanksomeone forsomethingthey did foryouNo sodaor sugarydrinks for1 dayDrink 5cups ofwatertodayGet at least8 hours ofsleep for 2nights in arowRide abiketodayChoose 3things you'regrateful fortodaycall a friendto hear theirvoice andsay hiEnjoy 5fruits orveggiestodayJogaroundthe blockAdd a veggieto yourdinner plateEat ahealthybreakfastThanksomeone forsomethingthey did foryouNo sodaor sugarydrinks for1 dayDrink 5cups ofwatertoday

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Get at least 8 hours of sleep for 2 nights in a row
  4. Ride a bike today
  6. Choose 3 things you're grateful for today
  9. call a friend to hear their voice and say hi
  12. Enjoy 5 fruits or veggies today
  13. Jog around the block
  19. Add a veggie to your dinner plate
  23. Eat a healthy breakfast
  24. Thank someone for something they did for you
  25. No soda or sugary drinks for 1 day
  28. Drink 5 cups of water today