call a friendto hear theirvoice andsay hiThanksomeone forsomethingthey did foryouRide abiketodayChoose 3things you'regrateful fortodayDrink 5cups ofwatertodayEat ahealthybreakfastGet at least8 hours ofsleep for 2nights in arowJogaroundthe blockAdd a veggieto yourdinner plateNo sodaor sugarydrinks for1 dayEnjoy 5fruits orveggiestodaycall a friendto hear theirvoice andsay hiThanksomeone forsomethingthey did foryouRide abiketodayChoose 3things you'regrateful fortodayDrink 5cups ofwatertodayEat ahealthybreakfastGet at least8 hours ofsleep for 2nights in arowJogaroundthe blockAdd a veggieto yourdinner plateNo sodaor sugarydrinks for1 dayEnjoy 5fruits orveggiestoday

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  3. call a friend to hear their voice and say hi
  5. Thank someone for something they did for you
  10. Ride a bike today
  16. Choose 3 things you're grateful for today
  18. Drink 5 cups of water today
  19. Eat a healthy breakfast
  20. Get at least 8 hours of sleep for 2 nights in a row
  24. Jog around the block
  27. Add a veggie to your dinner plate
  30. No soda or sugary drinks for 1 day
  34. Enjoy 5 fruits or veggies today