Eat ahealthybreakfastChoose 3things you'regrateful fortodayNo sodafor 1 dayGet at least8 hours ofsleep for 2nights in arowJogaroundthe blockEat ahealthybreakfastChoose 3things you'regrateful fortodayNo sodafor 1 dayGet at least8 hours ofsleep for 2nights in arowJogaroundthe block

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy breakfast
  2. Choose 3 things you're grateful for today
  3. No soda for 1 day
  4. Get at least 8 hours of sleep for 2 nights in a row
  5. Jog around the block