Get at least8 hours ofsleep for 2nights in arowEat ahealthybreakfastNo sodafor 1 dayJogaroundthe blockChoose 3things you'regrateful fortodayGet at least8 hours ofsleep for 2nights in arowEat ahealthybreakfastNo sodafor 1 dayJogaroundthe blockChoose 3things you'regrateful fortoday

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 8 hours of sleep for 2 nights in a row
  2. Eat a healthy breakfast
  3. No soda for 1 day
  4. Jog around the block
  5. Choose 3 things you're grateful for today