Get at least8 hours ofsleep for 2nights in arowNo sodafor 1 dayEat ahealthybreakfastChoose 3things you'regrateful fortodayJogaroundthe blockGet at least8 hours ofsleep for 2nights in arowNo sodafor 1 dayEat ahealthybreakfastChoose 3things you'regrateful fortodayJogaroundthe block

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 8 hours of sleep for 2 nights in a row
  2. No soda for 1 day
  3. Eat a healthy breakfast
  4. Choose 3 things you're grateful for today
  5. Jog around the block