10 Bridgerockshoulders10Pushups1 rowof inchworm60secWall sit20squats15Hollowrocking2 x 20Dogpees60secPlank20Archlifts2 x 10Needlekicks20 Dipson a box20 tuckjumps10Tuck-pike15Burpees10Laps30secPikehold15Frogjumps20 Situps10 Candletucktumps30jumpingjacks30secPancakehold2 x 10Sidelunges10 Punchhandstand1 Ropeclimb10V-snaps10 Bridgerockshoulders10Pushups1 rowof inchworm60secWall sit20squats15Hollowrocking2 x 20Dogpees60secPlank20Archlifts2 x 10Needlekicks20 Dipson a box20 tuckjumps10Tuck-pike15Burpees10Laps30secPikehold15Frogjumps20 Situps10 Candletucktumps30jumpingjacks30secPancakehold2 x 10Sidelunges10 Punchhandstand1 Ropeclimb10V-snaps

Warm up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bridge rock shoulders
  2. 10 Push ups
  3. 1 row of inch worm
  4. 60sec Wall sit
  5. 20 squats
  6. 15 Hollow rocking
  7. 2 x 20 Dog pees
  8. 60sec Plank
  9. 20 Arch lifts
  10. 2 x 10 Needle kicks
  11. 20 Dips on a box
  12. 20 tuck jumps
  13. 10 Tuck- pike
  14. 15 Burpees
  15. 10 Laps
  16. 30sec Pike hold
  17. 15 Frog jumps
  18. 20 Sit ups
  19. 10 Candle tuck tumps
  20. 30 jumping jacks
  21. 30sec Pancake hold
  22. 2 x 10 Side lunges
  23. 10 Punch handstand
  24. 1 Rope climb
  25. 10 V-snaps