15Frogjumps20 Dipson a box10 Punchhandstand30jumpingjacks30secPancakehold2 x 20Dogpees10Pushups15Burpees2 x 10Needlekicks20Archlifts10Tuck-pike20 Situps1 Ropeclimb10 Bridgerockshoulders2 x 10Sidelunges20squats20 tuckjumps1 rowof inchworm60secWall sit10Laps60secPlank10V-snaps10 Candletucktumps15Hollowrocking30secPikehold15Frogjumps20 Dipson a box10 Punchhandstand30jumpingjacks30secPancakehold2 x 20Dogpees10Pushups15Burpees2 x 10Needlekicks20Archlifts10Tuck-pike20 Situps1 Ropeclimb10 Bridgerockshoulders2 x 10Sidelunges20squats20 tuckjumps1 rowof inchworm60secWall sit10Laps60secPlank10V-snaps10 Candletucktumps15Hollowrocking30secPikehold

Warm up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Frog jumps
  2. 20 Dips on a box
  3. 10 Punch handstand
  4. 30 jumping jacks
  5. 30sec Pancake hold
  6. 2 x 20 Dog pees
  7. 10 Push ups
  8. 15 Burpees
  9. 2 x 10 Needle kicks
  10. 20 Arch lifts
  11. 10 Tuck- pike
  12. 20 Sit ups
  13. 1 Rope climb
  14. 10 Bridge rock shoulders
  15. 2 x 10 Side lunges
  16. 20 squats
  17. 20 tuck jumps
  18. 1 row of inch worm
  19. 60sec Wall sit
  20. 10 Laps
  21. 60sec Plank
  22. 10 V-snaps
  23. 10 Candle tuck tumps
  24. 15 Hollow rocking
  25. 30sec Pike hold