30secPikehold30secPancakehold60secPlank1 Ropeclimb20 Situps10 Candletucktumps10V-snaps60secWall sit1 rowof inchworm30jumpingjacks15Hollowrocking15Burpees10Tuck-pike20 Dipson a box20squats20 tuckjumps10 Bridgerockshoulders10Pushups10Laps10 Punchhandstand20Archlifts2 x 10Sidelunges2 x 20Dogpees15Frogjumps2 x 10Needlekicks30secPikehold30secPancakehold60secPlank1 Ropeclimb20 Situps10 Candletucktumps10V-snaps60secWall sit1 rowof inchworm30jumpingjacks15Hollowrocking15Burpees10Tuck-pike20 Dipson a box20squats20 tuckjumps10 Bridgerockshoulders10Pushups10Laps10 Punchhandstand20Archlifts2 x 10Sidelunges2 x 20Dogpees15Frogjumps2 x 10Needlekicks

Warm up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30sec Pike hold
  2. 30sec Pancake hold
  3. 60sec Plank
  4. 1 Rope climb
  5. 20 Sit ups
  6. 10 Candle tuck tumps
  7. 10 V-snaps
  8. 60sec Wall sit
  9. 1 row of inch worm
  10. 30 jumping jacks
  11. 15 Hollow rocking
  12. 15 Burpees
  13. 10 Tuck- pike
  14. 20 Dips on a box
  15. 20 squats
  16. 20 tuck jumps
  17. 10 Bridge rock shoulders
  18. 10 Push ups
  19. 10 Laps
  20. 10 Punch handstand
  21. 20 Arch lifts
  22. 2 x 10 Side lunges
  23. 2 x 20 Dog pees
  24. 15 Frog jumps
  25. 2 x 10 Needle kicks