10Laps2 x 10Sidelunges1 Ropeclimb15Hollowrocking60secWall sit10 Bridgerockshoulders10 Punchhandstand30secPikehold1 rowof inchworm10 Candletucktumps20 Situps15Burpees10Tuck-pike20 tuckjumps20squats60secPlank10V-snaps2 x 10Needlekicks15Frogjumps30jumpingjacks20Archlifts20 Dipson a box10Pushups30secPancakehold2 x 20Dogpees10Laps2 x 10Sidelunges1 Ropeclimb15Hollowrocking60secWall sit10 Bridgerockshoulders10 Punchhandstand30secPikehold1 rowof inchworm10 Candletucktumps20 Situps15Burpees10Tuck-pike20 tuckjumps20squats60secPlank10V-snaps2 x 10Needlekicks15Frogjumps30jumpingjacks20Archlifts20 Dipson a box10Pushups30secPancakehold2 x 20Dogpees

Warm up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Laps
  2. 2 x 10 Side lunges
  3. 1 Rope climb
  4. 15 Hollow rocking
  5. 60sec Wall sit
  6. 10 Bridge rock shoulders
  7. 10 Punch handstand
  8. 30sec Pike hold
  9. 1 row of inch worm
  10. 10 Candle tuck tumps
  11. 20 Sit ups
  12. 15 Burpees
  13. 10 Tuck- pike
  14. 20 tuck jumps
  15. 20 squats
  16. 60sec Plank
  17. 10 V-snaps
  18. 2 x 10 Needle kicks
  19. 15 Frog jumps
  20. 30 jumping jacks
  21. 20 Arch lifts
  22. 20 Dips on a box
  23. 10 Push ups
  24. 30sec Pancake hold
  25. 2 x 20 Dog pees