10 Bridgerockshoulders1 Ropeclimb30jumpingjacks60secWall sit30secPancakehold20 tuckjumps20 Dipson a box10V-snaps60secPlank15Frogjumps10 Punchhandstand1 rowof inchworm20squats10Pushups30secPikehold2 x 20Dogpees10Laps15Burpees10Tuck-pike20 Situps10 Candletucktumps2 x 10Needlekicks15Hollowrocking20Archlifts2 x 10Sidelunges10 Bridgerockshoulders1 Ropeclimb30jumpingjacks60secWall sit30secPancakehold20 tuckjumps20 Dipson a box10V-snaps60secPlank15Frogjumps10 Punchhandstand1 rowof inchworm20squats10Pushups30secPikehold2 x 20Dogpees10Laps15Burpees10Tuck-pike20 Situps10 Candletucktumps2 x 10Needlekicks15Hollowrocking20Archlifts2 x 10Sidelunges

Warm up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bridge rock shoulders
  2. 1 Rope climb
  3. 30 jumping jacks
  4. 60sec Wall sit
  5. 30sec Pancake hold
  6. 20 tuck jumps
  7. 20 Dips on a box
  8. 10 V-snaps
  9. 60sec Plank
  10. 15 Frog jumps
  11. 10 Punch handstand
  12. 1 row of inch worm
  13. 20 squats
  14. 10 Push ups
  15. 30sec Pike hold
  16. 2 x 20 Dog pees
  17. 10 Laps
  18. 15 Burpees
  19. 10 Tuck- pike
  20. 20 Sit ups
  21. 10 Candle tuck tumps
  22. 2 x 10 Needle kicks
  23. 15 Hollow rocking
  24. 20 Arch lifts
  25. 2 x 10 Side lunges