10 Bridge rock shoulders 1 Rope climb 30 jumping jacks 60sec Wall sit 30sec Pancake hold 20 tuck jumps 20 Dips on a box 10 V- snaps 60sec Plank 15 Frog jumps 10 Punch handstand 1 row of inch worm 20 squats 10 Push ups 30sec Pike hold 2 x 20 Dog pees 10 Laps 15 Burpees 10 Tuck- pike 20 Sit ups 10 Candle tuck tumps 2 x 10 Needle kicks 15 Hollow rocking 20 Arch lifts 2 x 10 Side lunges 10 Bridge rock shoulders 1 Rope climb 30 jumping jacks 60sec Wall sit 30sec Pancake hold 20 tuck jumps 20 Dips on a box 10 V- snaps 60sec Plank 15 Frog jumps 10 Punch handstand 1 row of inch worm 20 squats 10 Push ups 30sec Pike hold 2 x 20 Dog pees 10 Laps 15 Burpees 10 Tuck- pike 20 Sit ups 10 Candle tuck tumps 2 x 10 Needle kicks 15 Hollow rocking 20 Arch lifts 2 x 10 Side lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Bridge rock shoulders
1 Rope climb
30 jumping jacks
60sec Wall sit
30sec Pancake hold
20 tuck jumps
20 Dips on a box
10
V-snaps
60sec Plank
15 Frog jumps
10 Punch handstand
1 row of inch worm
20 squats
10 Push ups
30sec Pike hold
2 x 20 Dog pees
10 Laps
15 Burpees
10 Tuck- pike
20 Sit ups
10 Candle tuck tumps
2 x 10 Needle kicks
15 Hollow rocking
20 Arch lifts
2 x 10 Side lunges