60secWall sit1 rowof inchworm30secPancakehold30jumpingjacks10Pushups20 Situps2 x 10Sidelunges15Hollowrocking20 tuckjumps20squats60secPlank20 Dipson a box20Archlifts10 Bridgerockshoulders1 Ropeclimb10 Candletucktumps2 x 10Needlekicks15Burpees10Tuck-pike10V-snaps30secPikehold10 Punchhandstand15Frogjumps2 x 20Dogpees10Laps60secWall sit1 rowof inchworm30secPancakehold30jumpingjacks10Pushups20 Situps2 x 10Sidelunges15Hollowrocking20 tuckjumps20squats60secPlank20 Dipson a box20Archlifts10 Bridgerockshoulders1 Ropeclimb10 Candletucktumps2 x 10Needlekicks15Burpees10Tuck-pike10V-snaps30secPikehold10 Punchhandstand15Frogjumps2 x 20Dogpees10Laps

Warm up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60sec Wall sit
  2. 1 row of inch worm
  3. 30sec Pancake hold
  4. 30 jumping jacks
  5. 10 Push ups
  6. 20 Sit ups
  7. 2 x 10 Side lunges
  8. 15 Hollow rocking
  9. 20 tuck jumps
  10. 20 squats
  11. 60sec Plank
  12. 20 Dips on a box
  13. 20 Arch lifts
  14. 10 Bridge rock shoulders
  15. 1 Rope climb
  16. 10 Candle tuck tumps
  17. 2 x 10 Needle kicks
  18. 15 Burpees
  19. 10 Tuck- pike
  20. 10 V-snaps
  21. 30sec Pike hold
  22. 10 Punch handstand
  23. 15 Frog jumps
  24. 2 x 20 Dog pees
  25. 10 Laps