15Hollowrocking30jumpingjacks30secPancakehold1 rowof inchworm10V-snaps30secPikehold20 Situps2 x 10Sidelunges20 tuckjumps20squats15Burpees10 Bridgerockshoulders10Tuck-pike20 Dipson a box10Pushups60secWall sit10 Candletucktumps10Laps1 Ropeclimb2 x 20Dogpees2 x 10Needlekicks60secPlank20Archlifts10 Punchhandstand15Frogjumps15Hollowrocking30jumpingjacks30secPancakehold1 rowof inchworm10V-snaps30secPikehold20 Situps2 x 10Sidelunges20 tuckjumps20squats15Burpees10 Bridgerockshoulders10Tuck-pike20 Dipson a box10Pushups60secWall sit10 Candletucktumps10Laps1 Ropeclimb2 x 20Dogpees2 x 10Needlekicks60secPlank20Archlifts10 Punchhandstand15Frogjumps

Warm up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Hollow rocking
  2. 30 jumping jacks
  3. 30sec Pancake hold
  4. 1 row of inch worm
  5. 10 V-snaps
  6. 30sec Pike hold
  7. 20 Sit ups
  8. 2 x 10 Side lunges
  9. 20 tuck jumps
  10. 20 squats
  11. 15 Burpees
  12. 10 Bridge rock shoulders
  13. 10 Tuck- pike
  14. 20 Dips on a box
  15. 10 Push ups
  16. 60sec Wall sit
  17. 10 Candle tuck tumps
  18. 10 Laps
  19. 1 Rope climb
  20. 2 x 20 Dog pees
  21. 2 x 10 Needle kicks
  22. 60sec Plank
  23. 20 Arch lifts
  24. 10 Punch handstand
  25. 15 Frog jumps