1 Ropeclimb30jumpingjacks60secWall sit15Burpees20 Dipson a box10V-snaps15Hollowrocking2 x 20Dogpees10Pushups2 x 10Needlekicks2 x 10Sidelunges20 tuckjumps10Tuck-pike10 Candletucktumps1 rowof inchworm20Archlifts60secPlank30secPancakehold30secPikehold10Laps20squats15Frogjumps10 Bridgerockshoulders20 Situps10 Punchhandstand1 Ropeclimb30jumpingjacks60secWall sit15Burpees20 Dipson a box10V-snaps15Hollowrocking2 x 20Dogpees10Pushups2 x 10Needlekicks2 x 10Sidelunges20 tuckjumps10Tuck-pike10 Candletucktumps1 rowof inchworm20Archlifts60secPlank30secPancakehold30secPikehold10Laps20squats15Frogjumps10 Bridgerockshoulders20 Situps10 Punchhandstand

Warm up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Rope climb
  2. 30 jumping jacks
  3. 60sec Wall sit
  4. 15 Burpees
  5. 20 Dips on a box
  6. 10 V-snaps
  7. 15 Hollow rocking
  8. 2 x 20 Dog pees
  9. 10 Push ups
  10. 2 x 10 Needle kicks
  11. 2 x 10 Side lunges
  12. 20 tuck jumps
  13. 10 Tuck- pike
  14. 10 Candle tuck tumps
  15. 1 row of inch worm
  16. 20 Arch lifts
  17. 60sec Plank
  18. 30sec Pancake hold
  19. 30sec Pike hold
  20. 10 Laps
  21. 20 squats
  22. 15 Frog jumps
  23. 10 Bridge rock shoulders
  24. 20 Sit ups
  25. 10 Punch handstand