20 Situps20squats15Frogjumps20 tuckjumps1 rowof inchworm30jumpingjacks10Tuck-pike15Hollowrocking15Burpees60secPlank10 Candletucktumps30secPikehold10Pushups10 Bridgerockshoulders1 Ropeclimb10Laps20 Dipson a box30secPancakehold20Archlifts2 x 10Needlekicks2 x 20Dogpees2 x 10Sidelunges10 Punchhandstand10V-snaps60secWall sit20 Situps20squats15Frogjumps20 tuckjumps1 rowof inchworm30jumpingjacks10Tuck-pike15Hollowrocking15Burpees60secPlank10 Candletucktumps30secPikehold10Pushups10 Bridgerockshoulders1 Ropeclimb10Laps20 Dipson a box30secPancakehold20Archlifts2 x 10Needlekicks2 x 20Dogpees2 x 10Sidelunges10 Punchhandstand10V-snaps60secWall sit

Warm up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sit ups
  2. 20 squats
  3. 15 Frog jumps
  4. 20 tuck jumps
  5. 1 row of inch worm
  6. 30 jumping jacks
  7. 10 Tuck- pike
  8. 15 Hollow rocking
  9. 15 Burpees
  10. 60sec Plank
  11. 10 Candle tuck tumps
  12. 30sec Pike hold
  13. 10 Push ups
  14. 10 Bridge rock shoulders
  15. 1 Rope climb
  16. 10 Laps
  17. 20 Dips on a box
  18. 30sec Pancake hold
  19. 20 Arch lifts
  20. 2 x 10 Needle kicks
  21. 2 x 20 Dog pees
  22. 2 x 10 Side lunges
  23. 10 Punch handstand
  24. 10 V-snaps
  25. 60sec Wall sit