10Pushups10 Bridgerockshoulders10Tuck-pike10V-snaps20squats2 x 10Needlekicks1 rowof inchworm20 Dipson a box15Frogjumps20Archlifts15Hollowrocking20 tuckjumps1 Ropeclimb2 x 20Dogpees10Laps30secPancakehold60secWall sit15Burpees30secPikehold20 Situps2 x 10Sidelunges30jumpingjacks10 Punchhandstand60secPlank10 Candletucktumps10Pushups10 Bridgerockshoulders10Tuck-pike10V-snaps20squats2 x 10Needlekicks1 rowof inchworm20 Dipson a box15Frogjumps20Archlifts15Hollowrocking20 tuckjumps1 Ropeclimb2 x 20Dogpees10Laps30secPancakehold60secWall sit15Burpees30secPikehold20 Situps2 x 10Sidelunges30jumpingjacks10 Punchhandstand60secPlank10 Candletucktumps

Warm up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push ups
  2. 10 Bridge rock shoulders
  3. 10 Tuck- pike
  4. 10 V-snaps
  5. 20 squats
  6. 2 x 10 Needle kicks
  7. 1 row of inch worm
  8. 20 Dips on a box
  9. 15 Frog jumps
  10. 20 Arch lifts
  11. 15 Hollow rocking
  12. 20 tuck jumps
  13. 1 Rope climb
  14. 2 x 20 Dog pees
  15. 10 Laps
  16. 30sec Pancake hold
  17. 60sec Wall sit
  18. 15 Burpees
  19. 30sec Pike hold
  20. 20 Sit ups
  21. 2 x 10 Side lunges
  22. 30 jumping jacks
  23. 10 Punch handstand
  24. 60sec Plank
  25. 10 Candle tuck tumps