10V-snaps30jumpingjacks15Burpees20Archlifts10Tuck-pike30secPikehold2 x 10Needlekicks15Frogjumps10 Candletucktumps60secWall sit20 Dipson a box20 tuckjumps60secPlank10 Bridgerockshoulders1 rowof inchworm20squats10Pushups30secPancakehold15Hollowrocking10 Punchhandstand2 x 10Sidelunges10Laps1 Ropeclimb2 x 20Dogpees20 Situps10V-snaps30jumpingjacks15Burpees20Archlifts10Tuck-pike30secPikehold2 x 10Needlekicks15Frogjumps10 Candletucktumps60secWall sit20 Dipson a box20 tuckjumps60secPlank10 Bridgerockshoulders1 rowof inchworm20squats10Pushups30secPancakehold15Hollowrocking10 Punchhandstand2 x 10Sidelunges10Laps1 Ropeclimb2 x 20Dogpees20 Situps

Warm up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 V-snaps
  2. 30 jumping jacks
  3. 15 Burpees
  4. 20 Arch lifts
  5. 10 Tuck- pike
  6. 30sec Pike hold
  7. 2 x 10 Needle kicks
  8. 15 Frog jumps
  9. 10 Candle tuck tumps
  10. 60sec Wall sit
  11. 20 Dips on a box
  12. 20 tuck jumps
  13. 60sec Plank
  14. 10 Bridge rock shoulders
  15. 1 row of inch worm
  16. 20 squats
  17. 10 Push ups
  18. 30sec Pancake hold
  19. 15 Hollow rocking
  20. 10 Punch handstand
  21. 2 x 10 Side lunges
  22. 10 Laps
  23. 1 Rope climb
  24. 2 x 20 Dog pees
  25. 20 Sit ups