1 rowof inchworm2 x 10Sidelunges1 Ropeclimb10Pushups20 Dipson a box15Frogjumps20 tuckjumps30jumpingjacks10Tuck-pike15Burpees2 x 20Dogpees15Hollowrocking60secPlank20squats30secPikehold30secPancakehold60secWall sit10 Bridgerockshoulders20Archlifts10Laps10 Candletucktumps10V-snaps20 Situps10 Punchhandstand2 x 10Needlekicks1 rowof inchworm2 x 10Sidelunges1 Ropeclimb10Pushups20 Dipson a box15Frogjumps20 tuckjumps30jumpingjacks10Tuck-pike15Burpees2 x 20Dogpees15Hollowrocking60secPlank20squats30secPikehold30secPancakehold60secWall sit10 Bridgerockshoulders20Archlifts10Laps10 Candletucktumps10V-snaps20 Situps10 Punchhandstand2 x 10Needlekicks

Warm up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 row of inch worm
  2. 2 x 10 Side lunges
  3. 1 Rope climb
  4. 10 Push ups
  5. 20 Dips on a box
  6. 15 Frog jumps
  7. 20 tuck jumps
  8. 30 jumping jacks
  9. 10 Tuck- pike
  10. 15 Burpees
  11. 2 x 20 Dog pees
  12. 15 Hollow rocking
  13. 60sec Plank
  14. 20 squats
  15. 30sec Pike hold
  16. 30sec Pancake hold
  17. 60sec Wall sit
  18. 10 Bridge rock shoulders
  19. 20 Arch lifts
  20. 10 Laps
  21. 10 Candle tuck tumps
  22. 10 V-snaps
  23. 20 Sit ups
  24. 10 Punch handstand
  25. 2 x 10 Needle kicks