20Archlifts2 x 10Sidelunges2 x 20Dogpees2 x 10Needlekicks10V-snaps20 Dipson a box15Hollowrocking60secPlank60secWall sit20 Situps30jumpingjacks10 Candletucktumps1 rowof inchworm20squats15Frogjumps15Burpees20 tuckjumps10 Punchhandstand10 Bridgerockshoulders10Tuck-pike1 Ropeclimb30secPancakehold30secPikehold10Pushups10Laps20Archlifts2 x 10Sidelunges2 x 20Dogpees2 x 10Needlekicks10V-snaps20 Dipson a box15Hollowrocking60secPlank60secWall sit20 Situps30jumpingjacks10 Candletucktumps1 rowof inchworm20squats15Frogjumps15Burpees20 tuckjumps10 Punchhandstand10 Bridgerockshoulders10Tuck-pike1 Ropeclimb30secPancakehold30secPikehold10Pushups10Laps

Warm up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Arch lifts
  2. 2 x 10 Side lunges
  3. 2 x 20 Dog pees
  4. 2 x 10 Needle kicks
  5. 10 V-snaps
  6. 20 Dips on a box
  7. 15 Hollow rocking
  8. 60sec Plank
  9. 60sec Wall sit
  10. 20 Sit ups
  11. 30 jumping jacks
  12. 10 Candle tuck tumps
  13. 1 row of inch worm
  14. 20 squats
  15. 15 Frog jumps
  16. 15 Burpees
  17. 20 tuck jumps
  18. 10 Punch handstand
  19. 10 Bridge rock shoulders
  20. 10 Tuck- pike
  21. 1 Rope climb
  22. 30sec Pancake hold
  23. 30sec Pike hold
  24. 10 Push ups
  25. 10 Laps