10Tuck-pike20 tuckjumps15Frogjumps2 x 20Dogpees2 x 10Sidelunges30jumpingjacks10 Punchhandstand1 rowof inchworm30secPikehold60secWall sit60secPlank10 Candletucktumps10Laps15Burpees30secPancakehold15Hollowrocking10V-snaps20 Situps20squats2 x 10Needlekicks20Archlifts20 Dipson a box10Pushups1 Ropeclimb10 Bridgerockshoulders10Tuck-pike20 tuckjumps15Frogjumps2 x 20Dogpees2 x 10Sidelunges30jumpingjacks10 Punchhandstand1 rowof inchworm30secPikehold60secWall sit60secPlank10 Candletucktumps10Laps15Burpees30secPancakehold15Hollowrocking10V-snaps20 Situps20squats2 x 10Needlekicks20Archlifts20 Dipson a box10Pushups1 Ropeclimb10 Bridgerockshoulders

Warm up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Tuck- pike
  2. 20 tuck jumps
  3. 15 Frog jumps
  4. 2 x 20 Dog pees
  5. 2 x 10 Side lunges
  6. 30 jumping jacks
  7. 10 Punch handstand
  8. 1 row of inch worm
  9. 30sec Pike hold
  10. 60sec Wall sit
  11. 60sec Plank
  12. 10 Candle tuck tumps
  13. 10 Laps
  14. 15 Burpees
  15. 30sec Pancake hold
  16. 15 Hollow rocking
  17. 10 V-snaps
  18. 20 Sit ups
  19. 20 squats
  20. 2 x 10 Needle kicks
  21. 20 Arch lifts
  22. 20 Dips on a box
  23. 10 Push ups
  24. 1 Rope climb
  25. 10 Bridge rock shoulders