30jumpingjacks30secPikehold10 Bridgerockshoulders60secPlank20squats10Tuck-pike2 x 10Sidelunges30secPancakehold20Archlifts1 Ropeclimb10Laps20 tuckjumps10 Punchhandstand15Hollowrocking20 Situps1 rowof inchworm15Frogjumps2 x 20Dogpees10V-snaps2 x 10Needlekicks10 Candletucktumps10Pushups20 Dipson a box15Burpees60secWall sit30jumpingjacks30secPikehold10 Bridgerockshoulders60secPlank20squats10Tuck-pike2 x 10Sidelunges30secPancakehold20Archlifts1 Ropeclimb10Laps20 tuckjumps10 Punchhandstand15Hollowrocking20 Situps1 rowof inchworm15Frogjumps2 x 20Dogpees10V-snaps2 x 10Needlekicks10 Candletucktumps10Pushups20 Dipson a box15Burpees60secWall sit

Warm up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 jumping jacks
  2. 30sec Pike hold
  3. 10 Bridge rock shoulders
  4. 60sec Plank
  5. 20 squats
  6. 10 Tuck- pike
  7. 2 x 10 Side lunges
  8. 30sec Pancake hold
  9. 20 Arch lifts
  10. 1 Rope climb
  11. 10 Laps
  12. 20 tuck jumps
  13. 10 Punch handstand
  14. 15 Hollow rocking
  15. 20 Sit ups
  16. 1 row of inch worm
  17. 15 Frog jumps
  18. 2 x 20 Dog pees
  19. 10 V-snaps
  20. 2 x 10 Needle kicks
  21. 10 Candle tuck tumps
  22. 10 Push ups
  23. 20 Dips on a box
  24. 15 Burpees
  25. 60sec Wall sit