30secPikehold10 Punchhandstand10 Bridgerockshoulders15Hollowrocking60secPlank15Burpees10Laps30jumpingjacks10Pushups15Frogjumps2 x 10Sidelunges1 rowof inchworm20 Dipson a box60secWall sit10V-snaps10 Candletucktumps20 Situps2 x 20Dogpees10Tuck-pike2 x 10Needlekicks20 tuckjumps1 Ropeclimb30secPancakehold20squats20Archlifts30secPikehold10 Punchhandstand10 Bridgerockshoulders15Hollowrocking60secPlank15Burpees10Laps30jumpingjacks10Pushups15Frogjumps2 x 10Sidelunges1 rowof inchworm20 Dipson a box60secWall sit10V-snaps10 Candletucktumps20 Situps2 x 20Dogpees10Tuck-pike2 x 10Needlekicks20 tuckjumps1 Ropeclimb30secPancakehold20squats20Archlifts

Warm up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30sec Pike hold
  2. 10 Punch handstand
  3. 10 Bridge rock shoulders
  4. 15 Hollow rocking
  5. 60sec Plank
  6. 15 Burpees
  7. 10 Laps
  8. 30 jumping jacks
  9. 10 Push ups
  10. 15 Frog jumps
  11. 2 x 10 Side lunges
  12. 1 row of inch worm
  13. 20 Dips on a box
  14. 60sec Wall sit
  15. 10 V-snaps
  16. 10 Candle tuck tumps
  17. 20 Sit ups
  18. 2 x 20 Dog pees
  19. 10 Tuck- pike
  20. 2 x 10 Needle kicks
  21. 20 tuck jumps
  22. 1 Rope climb
  23. 30sec Pancake hold
  24. 20 squats
  25. 20 Arch lifts