1 Ropeclimb60secWall sit10Pushups2 x 10Sidelunges2 x 10Needlekicks20 tuckjumps20squats60secPlank30secPikehold20 Dipson a box20 Situps30jumpingjacks1 rowof inchworm20Archlifts10 Candletucktumps2 x 20Dogpees10 Punchhandstand15Hollowrocking15Burpees10Laps10Tuck-pike15Frogjumps10 Bridgerockshoulders10V-snaps30secPancakehold1 Ropeclimb60secWall sit10Pushups2 x 10Sidelunges2 x 10Needlekicks20 tuckjumps20squats60secPlank30secPikehold20 Dipson a box20 Situps30jumpingjacks1 rowof inchworm20Archlifts10 Candletucktumps2 x 20Dogpees10 Punchhandstand15Hollowrocking15Burpees10Laps10Tuck-pike15Frogjumps10 Bridgerockshoulders10V-snaps30secPancakehold

Warm up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 1 Rope climb
  2. 60sec Wall sit
  3. 10 Push ups
  4. 2 x 10 Side lunges
  5. 2 x 10 Needle kicks
  6. 20 tuck jumps
  7. 20 squats
  8. 60sec Plank
  9. 30sec Pike hold
  10. 20 Dips on a box
  11. 20 Sit ups
  12. 30 jumping jacks
  13. 1 row of inch worm
  14. 20 Arch lifts
  15. 10 Candle tuck tumps
  16. 2 x 20 Dog pees
  17. 10 Punch handstand
  18. 15 Hollow rocking
  19. 15 Burpees
  20. 10 Laps
  21. 10 Tuck- pike
  22. 15 Frog jumps
  23. 10 Bridge rock shoulders
  24. 10 V-snaps
  25. 30sec Pancake hold