WatchTVSitoutsideMeditateListentomusicAsk forhelpHave acuppaExerciseHavea restBreathingPlaywith mypetStretch!Use astressballDrinksomewaterCookPrayLook atphotographsGo fora swimArtsandcraftTake somephotographsDosomechoresPilates54321PositiveaffirmationsCall afriendHave ashower Go out withmy NDISworker WatchTVSitoutsideMeditateListentomusicAsk forhelpHave acuppaExerciseHavea restBreathingPlaywith mypetStretch!Use astressballDrinksomewaterCookPrayLook atphotographsGo fora swimArtsandcraftTake somephotographsDosomechoresPilates54321PositiveaffirmationsCall afriendHave ashower Go out withmy NDISworker 

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Watch TV
  2. Sit outside
  3. Meditate
  4. Listen to music
  5. Ask for help
  6. Have a cuppa
  7. Exercise
  8. Have a rest
  9. Breathing
  10. Play with my pet
  11. Stretch!
  12. Use a stress ball
  13. Drink some water
  14. Cook
  15. Pray
  16. Look at photographs
  17. Go for a swim
  18. Arts and craft
  19. Take some photographs
  20. Do some chores
  21. Pilates
  22. 54321
  23. Positive affirmations
  24. Call a friend
  25. Have a shower
  26. Go out with my NDIS worker