BreathingGo fora swimDrinksomewaterTake somephotographsListentomusicCall afriendDosomechoresAsk forhelpWatchTVHave ashowerPositiveaffirmationsSitoutsideUse astressballMeditateArtsandcraft54321 Go out withmy NDISworker Look atphotographsPrayHavea restPlaywith mypetExerciseCookPilatesHave acuppaStretch!BreathingGo fora swimDrinksomewaterTake somephotographsListentomusicCall afriendDosomechoresAsk forhelpWatchTVHave ashowerPositiveaffirmationsSitoutsideUse astressballMeditateArtsandcraft54321 Go out withmy NDISworker Look atphotographsPrayHavea restPlaywith mypetExerciseCookPilatesHave acuppaStretch!

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing
  2. Go for a swim
  3. Drink some water
  4. Take some photographs
  5. Listen to music
  6. Call a friend
  7. Do some chores
  8. Ask for help
  9. Watch TV
  10. Have a shower
  11. Positive affirmations
  12. Sit outside
  13. Use a stress ball
  14. Meditate
  15. Arts and craft
  16. 54321
  17. Go out with my NDIS worker
  18. Look at photographs
  19. Pray
  20. Have a rest
  21. Play with my pet
  22. Exercise
  23. Cook
  24. Pilates
  25. Have a cuppa
  26. Stretch!