SitoutsideHave ashowerExerciseUse astressballArtsandcraftMeditatePlaywith mypetListentomusicHavea restDosomechoresCall afriendCookPositiveaffirmationsWatchTVHave acuppaGo fora swimDrinksomewaterPray54321Look atphotographs Go out withmy NDISworker Take somephotographsPilatesStretch!BreathingAsk forhelpSitoutsideHave ashowerExerciseUse astressballArtsandcraftMeditatePlaywith mypetListentomusicHavea restDosomechoresCall afriendCookPositiveaffirmationsWatchTVHave acuppaGo fora swimDrinksomewaterPray54321Look atphotographs Go out withmy NDISworker Take somephotographsPilatesStretch!BreathingAsk forhelp

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit outside
  2. Have a shower
  3. Exercise
  4. Use a stress ball
  5. Arts and craft
  6. Meditate
  7. Play with my pet
  8. Listen to music
  9. Have a rest
  10. Do some chores
  11. Call a friend
  12. Cook
  13. Positive affirmations
  14. Watch TV
  15. Have a cuppa
  16. Go for a swim
  17. Drink some water
  18. Pray
  19. 54321
  20. Look at photographs
  21. Go out with my NDIS worker
  22. Take some photographs
  23. Pilates
  24. Stretch!
  25. Breathing
  26. Ask for help