MeditateAsk forhelpStretch!Take somephotographsExerciseHave acuppaWatchTVBreathingCall afriendListentomusicSitoutsidePositiveaffirmationsLook atphotographsDrinksomewater Go out withmy NDISworker Go fora swimPlaywith mypet54321PrayCookPilatesHave ashowerHavea restDosomechoresUse astressballArtsandcraftMeditateAsk forhelpStretch!Take somephotographsExerciseHave acuppaWatchTVBreathingCall afriendListentomusicSitoutsidePositiveaffirmationsLook atphotographsDrinksomewater Go out withmy NDISworker Go fora swimPlaywith mypet54321PrayCookPilatesHave ashowerHavea restDosomechoresUse astressballArtsandcraft

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Ask for help
  3. Stretch!
  4. Take some photographs
  5. Exercise
  6. Have a cuppa
  7. Watch TV
  8. Breathing
  9. Call a friend
  10. Listen to music
  11. Sit outside
  12. Positive affirmations
  13. Look at photographs
  14. Drink some water
  15. Go out with my NDIS worker
  16. Go for a swim
  17. Play with my pet
  18. 54321
  19. Pray
  20. Cook
  21. Pilates
  22. Have a shower
  23. Have a rest
  24. Do some chores
  25. Use a stress ball
  26. Arts and craft