Use astressballArtsandcraftStretch!Havea rest54321Call afriendDrinksomewaterPlaywith mypetGo fora swim Go out withmy NDISworker Have acuppaLook atphotographsHave ashowerSitoutsideMeditateListentomusicDosomechoresPrayTake somephotographsPilatesExerciseBreathingAsk forhelpCookPositiveaffirmationsWatchTVUse astressballArtsandcraftStretch!Havea rest54321Call afriendDrinksomewaterPlaywith mypetGo fora swim Go out withmy NDISworker Have acuppaLook atphotographsHave ashowerSitoutsideMeditateListentomusicDosomechoresPrayTake somephotographsPilatesExerciseBreathingAsk forhelpCookPositiveaffirmationsWatchTV

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Arts and craft
  3. Stretch!
  4. Have a rest
  5. 54321
  6. Call a friend
  7. Drink some water
  8. Play with my pet
  9. Go for a swim
  10. Go out with my NDIS worker
  11. Have a cuppa
  12. Look at photographs
  13. Have a shower
  14. Sit outside
  15. Meditate
  16. Listen to music
  17. Do some chores
  18. Pray
  19. Take some photographs
  20. Pilates
  21. Exercise
  22. Breathing
  23. Ask for help
  24. Cook
  25. Positive affirmations
  26. Watch TV