Use astressballListentomusicPositiveaffirmationsLook atphotographsPlaywith mypetHave acuppaCookHavea restHave ashowerTake somephotographsArtsandcraftExerciseWatchTVPraySitoutsideBreathingCall afriendPilates Go out withmy NDISworker Go fora swimMeditate54321Ask forhelpDosomechoresStretch!DrinksomewaterUse astressballListentomusicPositiveaffirmationsLook atphotographsPlaywith mypetHave acuppaCookHavea restHave ashowerTake somephotographsArtsandcraftExerciseWatchTVPraySitoutsideBreathingCall afriendPilates Go out withmy NDISworker Go fora swimMeditate54321Ask forhelpDosomechoresStretch!Drinksomewater

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Listen to music
  3. Positive affirmations
  4. Look at photographs
  5. Play with my pet
  6. Have a cuppa
  7. Cook
  8. Have a rest
  9. Have a shower
  10. Take some photographs
  11. Arts and craft
  12. Exercise
  13. Watch TV
  14. Pray
  15. Sit outside
  16. Breathing
  17. Call a friend
  18. Pilates
  19. Go out with my NDIS worker
  20. Go for a swim
  21. Meditate
  22. 54321
  23. Ask for help
  24. Do some chores
  25. Stretch!
  26. Drink some water