Have ashowerBreathingArtsandcraftStretch!DosomechoresCookUse astressballCall afriendPlaywith mypetHavea restDrinksomewaterGo fora swimPilatesListentomusic54321PositiveaffirmationsMeditateTake somephotographs Go out withmy NDISworker SitoutsidePrayHave acuppaExerciseWatchTVAsk forhelpLook atphotographsHave ashowerBreathingArtsandcraftStretch!DosomechoresCookUse astressballCall afriendPlaywith mypetHavea restDrinksomewaterGo fora swimPilatesListentomusic54321PositiveaffirmationsMeditateTake somephotographs Go out withmy NDISworker SitoutsidePrayHave acuppaExerciseWatchTVAsk forhelpLook atphotographs

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a shower
  2. Breathing
  3. Arts and craft
  4. Stretch!
  5. Do some chores
  6. Cook
  7. Use a stress ball
  8. Call a friend
  9. Play with my pet
  10. Have a rest
  11. Drink some water
  12. Go for a swim
  13. Pilates
  14. Listen to music
  15. 54321
  16. Positive affirmations
  17. Meditate
  18. Take some photographs
  19. Go out with my NDIS worker
  20. Sit outside
  21. Pray
  22. Have a cuppa
  23. Exercise
  24. Watch TV
  25. Ask for help
  26. Look at photographs