Stretch!Ask forhelpUse astressballTake somephotographsMeditateListentomusicPrayArtsandcraftDrinksomewaterBreathingExercisePilatesCall afriend Go out withmy NDISworker SitoutsidePositiveaffirmationsWatchTVCookHavea rest54321Look atphotographsHave ashowerGo fora swimPlaywith mypetDosomechoresHave acuppaStretch!Ask forhelpUse astressballTake somephotographsMeditateListentomusicPrayArtsandcraftDrinksomewaterBreathingExercisePilatesCall afriend Go out withmy NDISworker SitoutsidePositiveaffirmationsWatchTVCookHavea rest54321Look atphotographsHave ashowerGo fora swimPlaywith mypetDosomechoresHave acuppa

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch!
  2. Ask for help
  3. Use a stress ball
  4. Take some photographs
  5. Meditate
  6. Listen to music
  7. Pray
  8. Arts and craft
  9. Drink some water
  10. Breathing
  11. Exercise
  12. Pilates
  13. Call a friend
  14. Go out with my NDIS worker
  15. Sit outside
  16. Positive affirmations
  17. Watch TV
  18. Cook
  19. Have a rest
  20. 54321
  21. Look at photographs
  22. Have a shower
  23. Go for a swim
  24. Play with my pet
  25. Do some chores
  26. Have a cuppa