Stretch!PilatesDosomechoresLook atphotographsBreathingHave ashowerExerciseSitoutsideAsk forhelpArtsandcraftGo fora swimUse astressballWatchTVPositiveaffirmationsHavea rest Go out withmy NDISworker MeditateHave acuppaCookListentomusicDrinksomewaterPlaywith mypetPrayCall afriendTake somephotographs54321Stretch!PilatesDosomechoresLook atphotographsBreathingHave ashowerExerciseSitoutsideAsk forhelpArtsandcraftGo fora swimUse astressballWatchTVPositiveaffirmationsHavea rest Go out withmy NDISworker MeditateHave acuppaCookListentomusicDrinksomewaterPlaywith mypetPrayCall afriendTake somephotographs54321

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch!
  2. Pilates
  3. Do some chores
  4. Look at photographs
  5. Breathing
  6. Have a shower
  7. Exercise
  8. Sit outside
  9. Ask for help
  10. Arts and craft
  11. Go for a swim
  12. Use a stress ball
  13. Watch TV
  14. Positive affirmations
  15. Have a rest
  16. Go out with my NDIS worker
  17. Meditate
  18. Have a cuppa
  19. Cook
  20. Listen to music
  21. Drink some water
  22. Play with my pet
  23. Pray
  24. Call a friend
  25. Take some photographs
  26. 54321