PositiveaffirmationsStretch!PilatesDosomechores Go out withmy NDISworker ExerciseCookBreathingCall afriendDrinksomewaterTake somephotographsPlaywith mypetArtsandcraft54321Go fora swimLook atphotographsHave acuppaPraySitoutsideHave ashowerAsk forhelpWatchTVUse astressballHavea restListentomusicMeditatePositiveaffirmationsStretch!PilatesDosomechores Go out withmy NDISworker ExerciseCookBreathingCall afriendDrinksomewaterTake somephotographsPlaywith mypetArtsandcraft54321Go fora swimLook atphotographsHave acuppaPraySitoutsideHave ashowerAsk forhelpWatchTVUse astressballHavea restListentomusicMeditate

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive affirmations
  2. Stretch!
  3. Pilates
  4. Do some chores
  5. Go out with my NDIS worker
  6. Exercise
  7. Cook
  8. Breathing
  9. Call a friend
  10. Drink some water
  11. Take some photographs
  12. Play with my pet
  13. Arts and craft
  14. 54321
  15. Go for a swim
  16. Look at photographs
  17. Have a cuppa
  18. Pray
  19. Sit outside
  20. Have a shower
  21. Ask for help
  22. Watch TV
  23. Use a stress ball
  24. Have a rest
  25. Listen to music
  26. Meditate