roll neckdownshoulder toshoulderlift knees10 timesraise theroof 10timesmake afunnyfacestretchright armoverheadtaptoes 10timesrollshouldersforwardsay helloto theperson onyour righttell thepersonnext to youyour nameshakeyourarmsstretchleft armoverheadrollwristsfingerstretchopen andclosehandscrossarms overchest andtwistbicepcurlstwisttrunk 10timeswrite yourname inthe airrollanklestickle thesky witharms upclaphands 10timestap heels10 timesmarchinplaceshakeyourlegscomplimentthe personacrossfrom yougive yourneighbora high-5rollshouldersbackwardsroll neckdownshoulder toshoulderlift knees10 timesraise theroof 10timesmake afunnyfacestretchright armoverheadtaptoes 10timesrollshouldersforwardsay helloto theperson onyour righttell thepersonnext to youyour nameshakeyourarmsstretchleft armoverheadrollwristsfingerstretchopen andclosehandscrossarms overchest andtwistbicepcurlstwisttrunk 10timeswrite yourname inthe airrollanklestickle thesky witharms upclaphands 10timestap heels10 timesmarchinplaceshakeyourlegscomplimentthe personacrossfrom yougive yourneighbora high-5rollshouldersbackwards

SEATED EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. roll neck down shoulder to shoulder
  2. lift knees 10 times
  3. raise the roof 10 times
  4. make a funny face
  5. stretch right arm overhead
  6. tap toes 10 times
  7. roll shoulders forward
  8. say hello to the person on your right
  9. tell the person next to you your name
  10. shake your arms
  11. stretch left arm overhead
  12. roll wrists
  13. finger stretch
  14. open and close hands
  15. cross arms over chest and twist
  16. bicep curls
  17. twist trunk 10 times
  18. write your name in the air
  19. roll ankles
  20. tickle the sky with arms up
  21. clap hands 10 times
  22. tap heels 10 times
  23. march in place
  24. shake your legs
  25. compliment the person across from you
  26. give your neighbor a high-5
  27. roll shoulders backwards