open and close hands roll ankles lift knees 10 times stretch left arm overhead roll neck down shoulder to shoulder twist trunk 10 times finger stretch cross arms over chest and twist give your neighbor a high-5 tap heels 10 times write your name in the air shake your legs stretch right arm overhead roll shoulders forward make a funny face clap hands 10 times roll wrists say hello to the person on your right tell the person next to you your name compliment the person across from you tickle the sky with arms up roll shoulders backwards march in place raise the roof 10 times shake your arms bicep curls tap toes 10 times open and close hands roll ankles lift knees 10 times stretch left arm overhead roll neck down shoulder to shoulder twist trunk 10 times finger stretch cross arms over chest and twist give your neighbor a high-5 tap heels 10 times write your name in the air shake your legs stretch right arm overhead roll shoulders forward make a funny face clap hands 10 times roll wrists say hello to the person on your right tell the person next to you your name compliment the person across from you tickle the sky with arms up roll shoulders backwards march in place raise the roof 10 times shake your arms bicep curls tap toes 10 times
(Print)
open and close hands
roll ankles
lift knees 10 times
stretch left arm overhead
roll neck down shoulder to shoulder
twist trunk 10 times
finger stretch
cross arms over chest and twist
give your neighbor a high-5
tap heels 10 times
write your name in the air
shake your legs
stretch right arm overhead
roll shoulders forward
make a funny face
clap hands 10 times
roll wrists
say hello to the person on your right
tell the person next to you your name
compliment the person across from you
tickle the sky with arms up
roll shoulders backwards
march in place
raise the roof 10 times
shake your arms
bicep curls
tap toes 10 times
