open andclosehandsrollwristsstretchleft armoverheadrollshouldersbackwardswrite yourname inthe airmarchinplacetaptoes 10timesraise theroof 10timesrollanklesbicepcurlsmake afunnyfacesay helloto theperson onyour rightstretchright armoverheadroll neckdownshoulder toshouldershakeyourlegstap heels10 timesgive yourneighbora high-5shakeyourarmstell thepersonnext to youyour namelift knees10 timesfingerstretchclaphands 10timestickle thesky witharms upcrossarms overchest andtwisttwisttrunk 10timesrollshouldersforwardcomplimentthe personacrossfrom youopen andclosehandsrollwristsstretchleft armoverheadrollshouldersbackwardswrite yourname inthe airmarchinplacetaptoes 10timesraise theroof 10timesrollanklesbicepcurlsmake afunnyfacesay helloto theperson onyour rightstretchright armoverheadroll neckdownshoulder toshouldershakeyourlegstap heels10 timesgive yourneighbora high-5shakeyourarmstell thepersonnext to youyour namelift knees10 timesfingerstretchclaphands 10timestickle thesky witharms upcrossarms overchest andtwisttwisttrunk 10timesrollshouldersforwardcomplimentthe personacrossfrom you

SEATED EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. open and close hands
  2. roll wrists
  3. stretch left arm overhead
  4. roll shoulders backwards
  5. write your name in the air
  6. march in place
  7. tap toes 10 times
  8. raise the roof 10 times
  9. roll ankles
  10. bicep curls
  11. make a funny face
  12. say hello to the person on your right
  13. stretch right arm overhead
  14. roll neck down shoulder to shoulder
  15. shake your legs
  16. tap heels 10 times
  17. give your neighbor a high-5
  18. shake your arms
  19. tell the person next to you your name
  20. lift knees 10 times
  21. finger stretch
  22. clap hands 10 times
  23. tickle the sky with arms up
  24. cross arms over chest and twist
  25. twist trunk 10 times
  26. roll shoulders forward
  27. compliment the person across from you