tickle thesky witharms upcomplimentthe personacrossfrom yourollwristslift knees10 timesroll neckdownshoulder toshoulderstretchleft armoverheadcrossarms overchest andtwiststretchright armoverheadsay helloto theperson onyour rightshakeyourarmstap heels10 timeswrite yourname inthe airtwisttrunk 10timesshakeyourlegsrollanklesclaphands 10timesfingerstretchrollshouldersbackwardsmake afunnyfacemarchinplaceraise theroof 10timestaptoes 10timesrollshouldersforwardbicepcurlsopen andclosehandsgive yourneighbora high-5tell thepersonnext to youyour nametickle thesky witharms upcomplimentthe personacrossfrom yourollwristslift knees10 timesroll neckdownshoulder toshoulderstretchleft armoverheadcrossarms overchest andtwiststretchright armoverheadsay helloto theperson onyour rightshakeyourarmstap heels10 timeswrite yourname inthe airtwisttrunk 10timesshakeyourlegsrollanklesclaphands 10timesfingerstretchrollshouldersbackwardsmake afunnyfacemarchinplaceraise theroof 10timestaptoes 10timesrollshouldersforwardbicepcurlsopen andclosehandsgive yourneighbora high-5tell thepersonnext to youyour name

SEATED EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tickle the sky with arms up
  2. compliment the person across from you
  3. roll wrists
  4. lift knees 10 times
  5. roll neck down shoulder to shoulder
  6. stretch left arm overhead
  7. cross arms over chest and twist
  8. stretch right arm overhead
  9. say hello to the person on your right
  10. shake your arms
  11. tap heels 10 times
  12. write your name in the air
  13. twist trunk 10 times
  14. shake your legs
  15. roll ankles
  16. clap hands 10 times
  17. finger stretch
  18. roll shoulders backwards
  19. make a funny face
  20. march in place
  21. raise the roof 10 times
  22. tap toes 10 times
  23. roll shoulders forward
  24. bicep curls
  25. open and close hands
  26. give your neighbor a high-5
  27. tell the person next to you your name