open andclosehandsraise theroof 10timesrollwristssay helloto theperson onyour rightmarchinplacecomplimentthe personacrossfrom youtaptoes 10timesstretchleft armoverheadtwisttrunk 10timesshakeyourlegsroll neckdownshoulder toshoulderstretchright armoverheadtap heels10 timeslift knees10 timesfingerstretchrollshouldersbackwardsshakeyourarmsmake afunnyfacerollshouldersforwardrollanklestell thepersonnext to youyour namecrossarms overchest andtwistwrite yourname inthe airbicepcurlstickle thesky witharms upclaphands 10timesgive yourneighbora high-5open andclosehandsraise theroof 10timesrollwristssay helloto theperson onyour rightmarchinplacecomplimentthe personacrossfrom youtaptoes 10timesstretchleft armoverheadtwisttrunk 10timesshakeyourlegsroll neckdownshoulder toshoulderstretchright armoverheadtap heels10 timeslift knees10 timesfingerstretchrollshouldersbackwardsshakeyourarmsmake afunnyfacerollshouldersforwardrollanklestell thepersonnext to youyour namecrossarms overchest andtwistwrite yourname inthe airbicepcurlstickle thesky witharms upclaphands 10timesgive yourneighbora high-5

SEATED EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. open and close hands
  2. raise the roof 10 times
  3. roll wrists
  4. say hello to the person on your right
  5. march in place
  6. compliment the person across from you
  7. tap toes 10 times
  8. stretch left arm overhead
  9. twist trunk 10 times
  10. shake your legs
  11. roll neck down shoulder to shoulder
  12. stretch right arm overhead
  13. tap heels 10 times
  14. lift knees 10 times
  15. finger stretch
  16. roll shoulders backwards
  17. shake your arms
  18. make a funny face
  19. roll shoulders forward
  20. roll ankles
  21. tell the person next to you your name
  22. cross arms over chest and twist
  23. write your name in the air
  24. bicep curls
  25. tickle the sky with arms up
  26. clap hands 10 times
  27. give your neighbor a high-5