marchinplacecrossarms overchest andtwistroll neckdownshoulder toshoulderopen andclosehandsgive yourneighbora high-5shakeyourarmswrite yourname inthe airstretchleft armoverheadrollshouldersforwardbicepcurlsrollwristsstretchright armoverheadtickle thesky witharms upcomplimentthe personacrossfrom youtap heels10 timestaptoes 10timeslift knees10 timesmake afunnyfacerollshouldersbackwardsfingerstretchclaphands 10timesshakeyourlegsraise theroof 10timestwisttrunk 10timesrollanklessay helloto theperson onyour righttell thepersonnext to youyour namemarchinplacecrossarms overchest andtwistroll neckdownshoulder toshoulderopen andclosehandsgive yourneighbora high-5shakeyourarmswrite yourname inthe airstretchleft armoverheadrollshouldersforwardbicepcurlsrollwristsstretchright armoverheadtickle thesky witharms upcomplimentthe personacrossfrom youtap heels10 timestaptoes 10timeslift knees10 timesmake afunnyfacerollshouldersbackwardsfingerstretchclaphands 10timesshakeyourlegsraise theroof 10timestwisttrunk 10timesrollanklessay helloto theperson onyour righttell thepersonnext to youyour name

SEATED EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. march in place
  2. cross arms over chest and twist
  3. roll neck down shoulder to shoulder
  4. open and close hands
  5. give your neighbor a high-5
  6. shake your arms
  7. write your name in the air
  8. stretch left arm overhead
  9. roll shoulders forward
  10. bicep curls
  11. roll wrists
  12. stretch right arm overhead
  13. tickle the sky with arms up
  14. compliment the person across from you
  15. tap heels 10 times
  16. tap toes 10 times
  17. lift knees 10 times
  18. make a funny face
  19. roll shoulders backwards
  20. finger stretch
  21. clap hands 10 times
  22. shake your legs
  23. raise the roof 10 times
  24. twist trunk 10 times
  25. roll ankles
  26. say hello to the person on your right
  27. tell the person next to you your name