stretchright armoverheadtap heels10 timesstretchleft armoverheadtickle thesky witharms upgive yourneighbora high-5rollwristsmake afunnyfacecrossarms overchest andtwistrollshouldersforwardopen andclosehandsroll neckdownshoulder toshouldertaptoes 10timesshakeyourlegsraise theroof 10timestell thepersonnext to youyour namecomplimentthe personacrossfrom youwrite yourname inthe airfingerstretchlift knees10 timesshakeyourarmsbicepcurlsmarchinplaceclaphands 10timessay helloto theperson onyour righttwisttrunk 10timesrollanklesrollshouldersbackwardsstretchright armoverheadtap heels10 timesstretchleft armoverheadtickle thesky witharms upgive yourneighbora high-5rollwristsmake afunnyfacecrossarms overchest andtwistrollshouldersforwardopen andclosehandsroll neckdownshoulder toshouldertaptoes 10timesshakeyourlegsraise theroof 10timestell thepersonnext to youyour namecomplimentthe personacrossfrom youwrite yourname inthe airfingerstretchlift knees10 timesshakeyourarmsbicepcurlsmarchinplaceclaphands 10timessay helloto theperson onyour righttwisttrunk 10timesrollanklesrollshouldersbackwards

SEATED EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch right arm overhead
  2. tap heels 10 times
  3. stretch left arm overhead
  4. tickle the sky with arms up
  5. give your neighbor a high-5
  6. roll wrists
  7. make a funny face
  8. cross arms over chest and twist
  9. roll shoulders forward
  10. open and close hands
  11. roll neck down shoulder to shoulder
  12. tap toes 10 times
  13. shake your legs
  14. raise the roof 10 times
  15. tell the person next to you your name
  16. compliment the person across from you
  17. write your name in the air
  18. finger stretch
  19. lift knees 10 times
  20. shake your arms
  21. bicep curls
  22. march in place
  23. clap hands 10 times
  24. say hello to the person on your right
  25. twist trunk 10 times
  26. roll ankles
  27. roll shoulders backwards