stretchleft armoverheadfingerstretchmarchinplacetell thepersonnext to youyour namewrite yourname inthe airroll neckdownshoulder toshoulderbicepcurlstaptoes 10timesrollwriststickle thesky witharms upcrossarms overchest andtwistsay helloto theperson onyour rightshakeyourarmsrollshouldersforwardgive yourneighbora high-5lift knees10 timesraise theroof 10timestap heels10 timesrollanklesopen andclosehandstwisttrunk 10timesrollshouldersbackwardsmake afunnyfacecomplimentthe personacrossfrom youshakeyourlegsstretchright armoverheadclaphands 10timesstretchleft armoverheadfingerstretchmarchinplacetell thepersonnext to youyour namewrite yourname inthe airroll neckdownshoulder toshoulderbicepcurlstaptoes 10timesrollwriststickle thesky witharms upcrossarms overchest andtwistsay helloto theperson onyour rightshakeyourarmsrollshouldersforwardgive yourneighbora high-5lift knees10 timesraise theroof 10timestap heels10 timesrollanklesopen andclosehandstwisttrunk 10timesrollshouldersbackwardsmake afunnyfacecomplimentthe personacrossfrom youshakeyourlegsstretchright armoverheadclaphands 10times

SEATED EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch left arm overhead
  2. finger stretch
  3. march in place
  4. tell the person next to you your name
  5. write your name in the air
  6. roll neck down shoulder to shoulder
  7. bicep curls
  8. tap toes 10 times
  9. roll wrists
  10. tickle the sky with arms up
  11. cross arms over chest and twist
  12. say hello to the person on your right
  13. shake your arms
  14. roll shoulders forward
  15. give your neighbor a high-5
  16. lift knees 10 times
  17. raise the roof 10 times
  18. tap heels 10 times
  19. roll ankles
  20. open and close hands
  21. twist trunk 10 times
  22. roll shoulders backwards
  23. make a funny face
  24. compliment the person across from you
  25. shake your legs
  26. stretch right arm overhead
  27. clap hands 10 times