shakeyourarmstap heels10 timestaptoes 10timestwisttrunk 10timesshakeyourlegswrite yourname inthe airbicepcurlsrollanklestell thepersonnext to youyour namestretchleft armoverheadopen andclosehandssay helloto theperson onyour rightclaphands 10timescomplimentthe personacrossfrom yougive yourneighbora high-5roll neckdownshoulder toshouldermake afunnyfacetickle thesky witharms uprollshouldersbackwardsfingerstretchlift knees10 timesraise theroof 10timesmarchinplacerollwristsrollshouldersforwardstretchright armoverheadcrossarms overchest andtwistshakeyourarmstap heels10 timestaptoes 10timestwisttrunk 10timesshakeyourlegswrite yourname inthe airbicepcurlsrollanklestell thepersonnext to youyour namestretchleft armoverheadopen andclosehandssay helloto theperson onyour rightclaphands 10timescomplimentthe personacrossfrom yougive yourneighbora high-5roll neckdownshoulder toshouldermake afunnyfacetickle thesky witharms uprollshouldersbackwardsfingerstretchlift knees10 timesraise theroof 10timesmarchinplacerollwristsrollshouldersforwardstretchright armoverheadcrossarms overchest andtwist

SEATED EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shake your arms
  2. tap heels 10 times
  3. tap toes 10 times
  4. twist trunk 10 times
  5. shake your legs
  6. write your name in the air
  7. bicep curls
  8. roll ankles
  9. tell the person next to you your name
  10. stretch left arm overhead
  11. open and close hands
  12. say hello to the person on your right
  13. clap hands 10 times
  14. compliment the person across from you
  15. give your neighbor a high-5
  16. roll neck down shoulder to shoulder
  17. make a funny face
  18. tickle the sky with arms up
  19. roll shoulders backwards
  20. finger stretch
  21. lift knees 10 times
  22. raise the roof 10 times
  23. march in place
  24. roll wrists
  25. roll shoulders forward
  26. stretch right arm overhead
  27. cross arms over chest and twist