roll neckdownshoulder toshoulderrollanklestaptoes 10timesmarchinplaceraise theroof 10timesbicepcurlscomplimentthe personacrossfrom youmake afunnyfacerollshouldersbackwardscrossarms overchest andtwistrollshouldersforwardtell thepersonnext to youyour nametap heels10 timeslift knees10 timesgive yourneighbora high-5rollwristswrite yourname inthe airstretchright armoverheadshakeyourarmsclaphands 10timesshakeyourlegsopen andclosehandstwisttrunk 10timestickle thesky witharms upfingerstretchsay helloto theperson onyour rightstretchleft armoverheadroll neckdownshoulder toshoulderrollanklestaptoes 10timesmarchinplaceraise theroof 10timesbicepcurlscomplimentthe personacrossfrom youmake afunnyfacerollshouldersbackwardscrossarms overchest andtwistrollshouldersforwardtell thepersonnext to youyour nametap heels10 timeslift knees10 timesgive yourneighbora high-5rollwristswrite yourname inthe airstretchright armoverheadshakeyourarmsclaphands 10timesshakeyourlegsopen andclosehandstwisttrunk 10timestickle thesky witharms upfingerstretchsay helloto theperson onyour rightstretchleft armoverhead

SEATED EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. roll neck down shoulder to shoulder
  2. roll ankles
  3. tap toes 10 times
  4. march in place
  5. raise the roof 10 times
  6. bicep curls
  7. compliment the person across from you
  8. make a funny face
  9. roll shoulders backwards
  10. cross arms over chest and twist
  11. roll shoulders forward
  12. tell the person next to you your name
  13. tap heels 10 times
  14. lift knees 10 times
  15. give your neighbor a high-5
  16. roll wrists
  17. write your name in the air
  18. stretch right arm overhead
  19. shake your arms
  20. clap hands 10 times
  21. shake your legs
  22. open and close hands
  23. twist trunk 10 times
  24. tickle the sky with arms up
  25. finger stretch
  26. say hello to the person on your right
  27. stretch left arm overhead