stretchleft armoverheadlift knees10 timesroll neckdownshoulder toshouldersay helloto theperson onyour rightrollwriststwisttrunk 10timesfingerstretchmake afunnyfacetickle thesky witharms upmarchinplaceshakeyourlegsrollanklesstretchright armoverheadcrossarms overchest andtwistwrite yourname inthe airopen andclosehandsbicepcurlsrollshouldersbackwardsshakeyourarmstaptoes 10timesclaphands 10timesraise theroof 10timesgive yourneighbora high-5tap heels10 timesrollshouldersforwardtell thepersonnext to youyour namecomplimentthe personacrossfrom youstretchleft armoverheadlift knees10 timesroll neckdownshoulder toshouldersay helloto theperson onyour rightrollwriststwisttrunk 10timesfingerstretchmake afunnyfacetickle thesky witharms upmarchinplaceshakeyourlegsrollanklesstretchright armoverheadcrossarms overchest andtwistwrite yourname inthe airopen andclosehandsbicepcurlsrollshouldersbackwardsshakeyourarmstaptoes 10timesclaphands 10timesraise theroof 10timesgive yourneighbora high-5tap heels10 timesrollshouldersforwardtell thepersonnext to youyour namecomplimentthe personacrossfrom you

SEATED EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch left arm overhead
  2. lift knees 10 times
  3. roll neck down shoulder to shoulder
  4. say hello to the person on your right
  5. roll wrists
  6. twist trunk 10 times
  7. finger stretch
  8. make a funny face
  9. tickle the sky with arms up
  10. march in place
  11. shake your legs
  12. roll ankles
  13. stretch right arm overhead
  14. cross arms over chest and twist
  15. write your name in the air
  16. open and close hands
  17. bicep curls
  18. roll shoulders backwards
  19. shake your arms
  20. tap toes 10 times
  21. clap hands 10 times
  22. raise the roof 10 times
  23. give your neighbor a high-5
  24. tap heels 10 times
  25. roll shoulders forward
  26. tell the person next to you your name
  27. compliment the person across from you