make afunnyfacecomplimentthe personacrossfrom youfingerstretchshakeyourarmsclaphands 10timesstretchleft armoverheadroll neckdownshoulder toshoulderwrite yourname inthe airtwisttrunk 10timesopen andclosehandslift knees10 timesshakeyourlegstickle thesky witharms uprollwriststaptoes 10timesgive yourneighbora high-5rollanklescrossarms overchest andtwiststretchright armoverheadrollshouldersbackwardsraise theroof 10timestell thepersonnext to youyour nametap heels10 timesmarchinplacebicepcurlssay helloto theperson onyour rightrollshouldersforwardmake afunnyfacecomplimentthe personacrossfrom youfingerstretchshakeyourarmsclaphands 10timesstretchleft armoverheadroll neckdownshoulder toshoulderwrite yourname inthe airtwisttrunk 10timesopen andclosehandslift knees10 timesshakeyourlegstickle thesky witharms uprollwriststaptoes 10timesgive yourneighbora high-5rollanklescrossarms overchest andtwiststretchright armoverheadrollshouldersbackwardsraise theroof 10timestell thepersonnext to youyour nametap heels10 timesmarchinplacebicepcurlssay helloto theperson onyour rightrollshouldersforward

SEATED EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a funny face
  2. compliment the person across from you
  3. finger stretch
  4. shake your arms
  5. clap hands 10 times
  6. stretch left arm overhead
  7. roll neck down shoulder to shoulder
  8. write your name in the air
  9. twist trunk 10 times
  10. open and close hands
  11. lift knees 10 times
  12. shake your legs
  13. tickle the sky with arms up
  14. roll wrists
  15. tap toes 10 times
  16. give your neighbor a high-5
  17. roll ankles
  18. cross arms over chest and twist
  19. stretch right arm overhead
  20. roll shoulders backwards
  21. raise the roof 10 times
  22. tell the person next to you your name
  23. tap heels 10 times
  24. march in place
  25. bicep curls
  26. say hello to the person on your right
  27. roll shoulders forward