taptoes 10timeslift knees10 timestickle thesky witharms upshakeyourlegscomplimentthe personacrossfrom youshakeyourarmsfingerstretchopen andclosehandscrossarms overchest andtwisttap heels10 timessay helloto theperson onyour rightraise theroof 10timesstretchleft armoverheadtwisttrunk 10timesmarchinplaceroll neckdownshoulder toshouldergive yourneighbora high-5make afunnyfacerollwristsclaphands 10timestell thepersonnext to youyour namestretchright armoverheadrollshouldersbackwardswrite yourname inthe airrollanklesbicepcurlsrollshouldersforwardtaptoes 10timeslift knees10 timestickle thesky witharms upshakeyourlegscomplimentthe personacrossfrom youshakeyourarmsfingerstretchopen andclosehandscrossarms overchest andtwisttap heels10 timessay helloto theperson onyour rightraise theroof 10timesstretchleft armoverheadtwisttrunk 10timesmarchinplaceroll neckdownshoulder toshouldergive yourneighbora high-5make afunnyfacerollwristsclaphands 10timestell thepersonnext to youyour namestretchright armoverheadrollshouldersbackwardswrite yourname inthe airrollanklesbicepcurlsrollshouldersforward

SEATED EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tap toes 10 times
  2. lift knees 10 times
  3. tickle the sky with arms up
  4. shake your legs
  5. compliment the person across from you
  6. shake your arms
  7. finger stretch
  8. open and close hands
  9. cross arms over chest and twist
  10. tap heels 10 times
  11. say hello to the person on your right
  12. raise the roof 10 times
  13. stretch left arm overhead
  14. twist trunk 10 times
  15. march in place
  16. roll neck down shoulder to shoulder
  17. give your neighbor a high-5
  18. make a funny face
  19. roll wrists
  20. clap hands 10 times
  21. tell the person next to you your name
  22. stretch right arm overhead
  23. roll shoulders backwards
  24. write your name in the air
  25. roll ankles
  26. bicep curls
  27. roll shoulders forward