rollshouldersbackwardscomplimentthe personacrossfrom youtaptoes 10timestwisttrunk 10timessay helloto theperson onyour rightclaphands 10timestell thepersonnext to youyour namelift knees10 timesopen andclosehandsbicepcurlscrossarms overchest andtwistrollshouldersforwardrollwristsshakeyourlegstickle thesky witharms upmake afunnyfaceroll neckdownshoulder toshoulderstretchleft armoverheadmarchinplacerollanklestap heels10 timesgive yourneighbora high-5shakeyourarmsraise theroof 10timeswrite yourname inthe airfingerstretchstretchright armoverheadrollshouldersbackwardscomplimentthe personacrossfrom youtaptoes 10timestwisttrunk 10timessay helloto theperson onyour rightclaphands 10timestell thepersonnext to youyour namelift knees10 timesopen andclosehandsbicepcurlscrossarms overchest andtwistrollshouldersforwardrollwristsshakeyourlegstickle thesky witharms upmake afunnyfaceroll neckdownshoulder toshoulderstretchleft armoverheadmarchinplacerollanklestap heels10 timesgive yourneighbora high-5shakeyourarmsraise theroof 10timeswrite yourname inthe airfingerstretchstretchright armoverhead

SEATED EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. roll shoulders backwards
  2. compliment the person across from you
  3. tap toes 10 times
  4. twist trunk 10 times
  5. say hello to the person on your right
  6. clap hands 10 times
  7. tell the person next to you your name
  8. lift knees 10 times
  9. open and close hands
  10. bicep curls
  11. cross arms over chest and twist
  12. roll shoulders forward
  13. roll wrists
  14. shake your legs
  15. tickle the sky with arms up
  16. make a funny face
  17. roll neck down shoulder to shoulder
  18. stretch left arm overhead
  19. march in place
  20. roll ankles
  21. tap heels 10 times
  22. give your neighbor a high-5
  23. shake your arms
  24. raise the roof 10 times
  25. write your name in the air
  26. finger stretch
  27. stretch right arm overhead