roll shoulders forward roll shoulders backwards bicep curls roll ankles raise the roof 10 times open and close hands shake your arms roll wrists clap hands 10 times cross arms over chest and twist tickle the sky with arms up make a funny face roll neck down shoulder to shoulder twist trunk 10 times march in place shake your legs finger stretch say hello to the person on your right stretch left arm overhead compliment the person across from you write your name in the air give your neighbor a high-5 tap heels 10 times tap toes 10 times tell the person next to you your name stretch right arm overhead lift knees 10 times roll shoulders forward roll shoulders backwards bicep curls roll ankles raise the roof 10 times open and close hands shake your arms roll wrists clap hands 10 times cross arms over chest and twist tickle the sky with arms up make a funny face roll neck down shoulder to shoulder twist trunk 10 times march in place shake your legs finger stretch say hello to the person on your right stretch left arm overhead compliment the person across from you write your name in the air give your neighbor a high-5 tap heels 10 times tap toes 10 times tell the person next to you your name stretch right arm overhead lift knees 10 times
(Print)
roll shoulders forward
roll shoulders backwards
bicep curls
roll ankles
raise the roof 10 times
open and close hands
shake your arms
roll wrists
clap hands 10 times
cross arms over chest and twist
tickle the sky with arms up
make a funny face
roll neck down shoulder to shoulder
twist trunk 10 times
march in place
shake your legs
finger stretch
say hello to the person on your right
stretch left arm overhead
compliment the person across from you
write your name in the air
give your neighbor a high-5
tap heels 10 times
tap toes 10 times
tell the person next to you your name
stretch right arm overhead
lift knees 10 times
