bicepcurlsrollshouldersbackwardssay helloto theperson onyour righttap heels10 timestell thepersonnext to youyour namerollshouldersforwardshakeyourarmsstretchright armoverheadrollanklesfingerstretchtwisttrunk 10timestaptoes 10timestickle thesky witharms uprollwristsmarchinplaceraise theroof 10timesopen andclosehandslift knees10 timesstretchleft armoverheadgive yourneighbora high-5make afunnyfaceclaphands 10timescrossarms overchest andtwistwrite yourname inthe airroll neckdownshoulder toshouldershakeyourlegscomplimentthe personacrossfrom youbicepcurlsrollshouldersbackwardssay helloto theperson onyour righttap heels10 timestell thepersonnext to youyour namerollshouldersforwardshakeyourarmsstretchright armoverheadrollanklesfingerstretchtwisttrunk 10timestaptoes 10timestickle thesky witharms uprollwristsmarchinplaceraise theroof 10timesopen andclosehandslift knees10 timesstretchleft armoverheadgive yourneighbora high-5make afunnyfaceclaphands 10timescrossarms overchest andtwistwrite yourname inthe airroll neckdownshoulder toshouldershakeyourlegscomplimentthe personacrossfrom you

SEATED EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bicep curls
  2. roll shoulders backwards
  3. say hello to the person on your right
  4. tap heels 10 times
  5. tell the person next to you your name
  6. roll shoulders forward
  7. shake your arms
  8. stretch right arm overhead
  9. roll ankles
  10. finger stretch
  11. twist trunk 10 times
  12. tap toes 10 times
  13. tickle the sky with arms up
  14. roll wrists
  15. march in place
  16. raise the roof 10 times
  17. open and close hands
  18. lift knees 10 times
  19. stretch left arm overhead
  20. give your neighbor a high-5
  21. make a funny face
  22. clap hands 10 times
  23. cross arms over chest and twist
  24. write your name in the air
  25. roll neck down shoulder to shoulder
  26. shake your legs
  27. compliment the person across from you