roll neckdownshoulder toshoulderopen andclosehandsbicepcurlscrossarms overchest andtwistwrite yourname inthe airtap heels10 timesfingerstretchcomplimentthe personacrossfrom youshakeyourarmsshakeyourlegsstretchleft armoverheadtell thepersonnext to youyour namerollshouldersbackwardsclaphands 10timestickle thesky witharms upsay helloto theperson onyour rightrollanklesstretchright armoverheadtwisttrunk 10timestaptoes 10timesrollwristsmake afunnyfacemarchinplacegive yourneighbora high-5raise theroof 10timesrollshouldersforwardlift knees10 timesroll neckdownshoulder toshoulderopen andclosehandsbicepcurlscrossarms overchest andtwistwrite yourname inthe airtap heels10 timesfingerstretchcomplimentthe personacrossfrom youshakeyourarmsshakeyourlegsstretchleft armoverheadtell thepersonnext to youyour namerollshouldersbackwardsclaphands 10timestickle thesky witharms upsay helloto theperson onyour rightrollanklesstretchright armoverheadtwisttrunk 10timestaptoes 10timesrollwristsmake afunnyfacemarchinplacegive yourneighbora high-5raise theroof 10timesrollshouldersforwardlift knees10 times

SEATED EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
N
5
B
6
B
7
I
8
G
9
G
10
I
11
B
12
G
13
N
14
O
15
I
16
B
17
N
18
O
19
G
20
I
21
O
22
G
23
N
24
B
25
O
26
B
27
O
  1. I-roll neck down shoulder to shoulder
  2. N-open and close hands
  3. I-bicep curls
  4. N-cross arms over chest and twist
  5. B-write your name in the air
  6. B-tap heels 10 times
  7. I-finger stretch
  8. G-compliment the person across from you
  9. G-shake your arms
  10. I-shake your legs
  11. B-stretch left arm overhead
  12. G-tell the person next to you your name
  13. N-roll shoulders backwards
  14. O-clap hands 10 times
  15. I-tickle the sky with arms up
  16. B-say hello to the person on your right
  17. N-roll ankles
  18. O-stretch right arm overhead
  19. G-twist trunk 10 times
  20. I-tap toes 10 times
  21. O-roll wrists
  22. G-make a funny face
  23. N-march in place
  24. B-give your neighbor a high-5
  25. O-raise the roof 10 times
  26. B-roll shoulders forward
  27. O-lift knees 10 times