rollshouldersforwardrollanklessay helloto theperson onyour righttwisttrunk 10timesshakeyourlegslift knees10 timesrollshouldersbackwardsbicepcurlstaptoes 10timesfingerstretchwrite yourname inthe airmake afunnyfacetap heels10 timestickle thesky witharms upmarchinplacegive yourneighbora high-5roll neckdownshoulder toshouldercrossarms overchest andtwisttell thepersonnext to youyour nameraise theroof 10timescomplimentthe personacrossfrom youstretchleft armoverheadopen andclosehandsshakeyourarmsclaphands 10timesrollwristsstretchright armoverheadrollshouldersforwardrollanklessay helloto theperson onyour righttwisttrunk 10timesshakeyourlegslift knees10 timesrollshouldersbackwardsbicepcurlstaptoes 10timesfingerstretchwrite yourname inthe airmake afunnyfacetap heels10 timestickle thesky witharms upmarchinplacegive yourneighbora high-5roll neckdownshoulder toshouldercrossarms overchest andtwisttell thepersonnext to youyour nameraise theroof 10timescomplimentthe personacrossfrom youstretchleft armoverheadopen andclosehandsshakeyourarmsclaphands 10timesrollwristsstretchright armoverhead

SEATED EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
G
5
I
6
O
7
N
8
I
9
I
10
I
11
B
12
G
13
B
14
I
15
N
16
B
17
I
18
N
19
G
20
O
21
G
22
B
23
N
24
G
25
O
26
O
27
O
  1. B-roll shoulders forward
  2. N-roll ankles
  3. B-say hello to the person on your right
  4. G-twist trunk 10 times
  5. I-shake your legs
  6. O-lift knees 10 times
  7. N-roll shoulders backwards
  8. I-bicep curls
  9. I-tap toes 10 times
  10. I-finger stretch
  11. B-write your name in the air
  12. G-make a funny face
  13. B-tap heels 10 times
  14. I-tickle the sky with arms up
  15. N-march in place
  16. B-give your neighbor a high-5
  17. I-roll neck down shoulder to shoulder
  18. N-cross arms over chest and twist
  19. G-tell the person next to you your name
  20. O-raise the roof 10 times
  21. G-compliment the person across from you
  22. B-stretch left arm overhead
  23. N-open and close hands
  24. G-shake your arms
  25. O-clap hands 10 times
  26. O-roll wrists
  27. O-stretch right arm overhead