twisttrunk 10timesclaphands 10timestaptoes 10timesmarchinplacetickle thesky witharms uptell thepersonnext to youyour namestretchleft armoverheadgive yourneighbora high-5rollanklesmake afunnyfacerollwristscrossarms overchest andtwistcomplimentthe personacrossfrom youshakeyourarmssay helloto theperson onyour rightbicepcurlslift knees10 timesopen andclosehandsraise theroof 10timeswrite yourname inthe airtap heels10 timesroll neckdownshoulder toshoulderrollshouldersforwardrollshouldersbackwardsshakeyourlegsstretchright armoverheadfingerstretchtwisttrunk 10timesclaphands 10timestaptoes 10timesmarchinplacetickle thesky witharms uptell thepersonnext to youyour namestretchleft armoverheadgive yourneighbora high-5rollanklesmake afunnyfacerollwristscrossarms overchest andtwistcomplimentthe personacrossfrom youshakeyourarmssay helloto theperson onyour rightbicepcurlslift knees10 timesopen andclosehandsraise theroof 10timeswrite yourname inthe airtap heels10 timesroll neckdownshoulder toshoulderrollshouldersforwardrollshouldersbackwardsshakeyourlegsstretchright armoverheadfingerstretch

SEATED EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
N
5
I
6
G
7
B
8
B
9
N
10
G
11
O
12
N
13
G
14
G
15
B
16
I
17
O
18
N
19
O
20
B
21
B
22
I
23
B
24
N
25
I
26
O
27
I
  1. G-twist trunk 10 times
  2. O-clap hands 10 times
  3. I-tap toes 10 times
  4. N-march in place
  5. I-tickle the sky with arms up
  6. G-tell the person next to you your name
  7. B-stretch left arm overhead
  8. B-give your neighbor a high-5
  9. N-roll ankles
  10. G-make a funny face
  11. O-roll wrists
  12. N-cross arms over chest and twist
  13. G-compliment the person across from you
  14. G-shake your arms
  15. B-say hello to the person on your right
  16. I-bicep curls
  17. O-lift knees 10 times
  18. N-open and close hands
  19. O-raise the roof 10 times
  20. B-write your name in the air
  21. B-tap heels 10 times
  22. I-roll neck down shoulder to shoulder
  23. B-roll shoulders forward
  24. N-roll shoulders backwards
  25. I-shake your legs
  26. O-stretch right arm overhead
  27. I-finger stretch