twisttrunk 10timesshakeyourarmsmarchinplacebicepcurlsstretchleft armoverheadmake afunnyfacetaptoes 10timesraise theroof 10timestickle thesky witharms uprollwristslift knees10 timesrollshouldersbackwardscomplimentthe personacrossfrom youshakeyourlegswrite yourname inthe airopen andclosehandstap heels10 timesrollshouldersforwardrollanklescrossarms overchest andtwistgive yourneighbora high-5fingerstretchsay helloto theperson onyour rightroll neckdownshoulder toshoulderstretchright armoverheadclaphands 10timestell thepersonnext to youyour nametwisttrunk 10timesshakeyourarmsmarchinplacebicepcurlsstretchleft armoverheadmake afunnyfacetaptoes 10timesraise theroof 10timestickle thesky witharms uprollwristslift knees10 timesrollshouldersbackwardscomplimentthe personacrossfrom youshakeyourlegswrite yourname inthe airopen andclosehandstap heels10 timesrollshouldersforwardrollanklescrossarms overchest andtwistgive yourneighbora high-5fingerstretchsay helloto theperson onyour rightroll neckdownshoulder toshoulderstretchright armoverheadclaphands 10timestell thepersonnext to youyour name

SEATED EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
I
5
B
6
G
7
I
8
O
9
I
10
O
11
O
12
N
13
G
14
I
15
B
16
N
17
B
18
B
19
N
20
N
21
B
22
I
23
B
24
I
25
O
26
O
27
G
  1. G-twist trunk 10 times
  2. G-shake your arms
  3. N-march in place
  4. I-bicep curls
  5. B-stretch left arm overhead
  6. G-make a funny face
  7. I-tap toes 10 times
  8. O-raise the roof 10 times
  9. I-tickle the sky with arms up
  10. O-roll wrists
  11. O-lift knees 10 times
  12. N-roll shoulders backwards
  13. G-compliment the person across from you
  14. I-shake your legs
  15. B-write your name in the air
  16. N-open and close hands
  17. B-tap heels 10 times
  18. B-roll shoulders forward
  19. N-roll ankles
  20. N-cross arms over chest and twist
  21. B-give your neighbor a high-5
  22. I-finger stretch
  23. B-say hello to the person on your right
  24. I-roll neck down shoulder to shoulder
  25. O-stretch right arm overhead
  26. O-clap hands 10 times
  27. G-tell the person next to you your name