taptoes 10timestickle thesky witharms uprollwristscrossarms overchest andtwistraise theroof 10timesopen andclosehandsrollanklesgive yourneighbora high-5say helloto theperson onyour righttap heels10 timesshakeyourarmsstretchleft armoverheadroll neckdownshoulder toshoulderfingerstretchrollshouldersbackwardsshakeyourlegsrollshouldersforwardtell thepersonnext to youyour namemarchinplacestretchright armoverheadcomplimentthe personacrossfrom youlift knees10 timesclaphands 10timestwisttrunk 10timesbicepcurlswrite yourname inthe airmake afunnyfacetaptoes 10timestickle thesky witharms uprollwristscrossarms overchest andtwistraise theroof 10timesopen andclosehandsrollanklesgive yourneighbora high-5say helloto theperson onyour righttap heels10 timesshakeyourarmsstretchleft armoverheadroll neckdownshoulder toshoulderfingerstretchrollshouldersbackwardsshakeyourlegsrollshouldersforwardtell thepersonnext to youyour namemarchinplacestretchright armoverheadcomplimentthe personacrossfrom youlift knees10 timesclaphands 10timestwisttrunk 10timesbicepcurlswrite yourname inthe airmake afunnyface

SEATED EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
N
5
O
6
N
7
N
8
B
9
B
10
B
11
G
12
B
13
I
14
I
15
N
16
I
17
B
18
G
19
N
20
O
21
G
22
O
23
O
24
G
25
I
26
B
27
G
  1. I-tap toes 10 times
  2. I-tickle the sky with arms up
  3. O-roll wrists
  4. N-cross arms over chest and twist
  5. O-raise the roof 10 times
  6. N-open and close hands
  7. N-roll ankles
  8. B-give your neighbor a high-5
  9. B-say hello to the person on your right
  10. B-tap heels 10 times
  11. G-shake your arms
  12. B-stretch left arm overhead
  13. I-roll neck down shoulder to shoulder
  14. I-finger stretch
  15. N-roll shoulders backwards
  16. I-shake your legs
  17. B-roll shoulders forward
  18. G-tell the person next to you your name
  19. N-march in place
  20. O-stretch right arm overhead
  21. G-compliment the person across from you
  22. O-lift knees 10 times
  23. O-clap hands 10 times
  24. G-twist trunk 10 times
  25. I-bicep curls
  26. B-write your name in the air
  27. G-make a funny face