tap heels10 timesstretchleft armoverheadlift knees10 timesrollshouldersforwardtickle thesky witharms upopen andclosehandscrossarms overchest andtwistshakeyourarmscomplimentthe personacrossfrom youraise theroof 10timestaptoes 10timesrollshouldersbackwardsrollwristsstretchright armoverheadrollanklesmake afunnyfacegive yourneighbora high-5marchinplacefingerstretchbicepcurlswrite yourname inthe airclaphands 10timessay helloto theperson onyour righttwisttrunk 10timestell thepersonnext to youyour nameroll neckdownshoulder toshouldershakeyourlegstap heels10 timesstretchleft armoverheadlift knees10 timesrollshouldersforwardtickle thesky witharms upopen andclosehandscrossarms overchest andtwistshakeyourarmscomplimentthe personacrossfrom youraise theroof 10timestaptoes 10timesrollshouldersbackwardsrollwristsstretchright armoverheadrollanklesmake afunnyfacegive yourneighbora high-5marchinplacefingerstretchbicepcurlswrite yourname inthe airclaphands 10timessay helloto theperson onyour righttwisttrunk 10timestell thepersonnext to youyour nameroll neckdownshoulder toshouldershakeyourlegs

SEATED EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
B
5
I
6
N
7
N
8
G
9
G
10
O
11
I
12
N
13
O
14
O
15
N
16
G
17
B
18
N
19
I
20
I
21
B
22
O
23
B
24
G
25
G
26
I
27
I
  1. B-tap heels 10 times
  2. B-stretch left arm overhead
  3. O-lift knees 10 times
  4. B-roll shoulders forward
  5. I-tickle the sky with arms up
  6. N-open and close hands
  7. N-cross arms over chest and twist
  8. G-shake your arms
  9. G-compliment the person across from you
  10. O-raise the roof 10 times
  11. I-tap toes 10 times
  12. N-roll shoulders backwards
  13. O-roll wrists
  14. O-stretch right arm overhead
  15. N-roll ankles
  16. G-make a funny face
  17. B-give your neighbor a high-5
  18. N-march in place
  19. I-finger stretch
  20. I-bicep curls
  21. B-write your name in the air
  22. O-clap hands 10 times
  23. B-say hello to the person on your right
  24. G-twist trunk 10 times
  25. G-tell the person next to you your name
  26. I-roll neck down shoulder to shoulder
  27. I-shake your legs