complimentthe personacrossfrom yourollwristsfingerstretchraise theroof 10timesrollanklesstretchright armoverheadsay helloto theperson onyour rightopen andclosehandsrollshouldersforwardrollshouldersbackwardstwisttrunk 10timesroll neckdownshoulder toshouldertickle thesky witharms upclaphands 10timesbicepcurlsshakeyourlegsmake afunnyfacegive yourneighbora high-5lift knees10 timestap heels10 timesstretchleft armoverheadwrite yourname inthe airshakeyourarmscrossarms overchest andtwisttaptoes 10timesmarchinplacetell thepersonnext to youyour namecomplimentthe personacrossfrom yourollwristsfingerstretchraise theroof 10timesrollanklesstretchright armoverheadsay helloto theperson onyour rightopen andclosehandsrollshouldersforwardrollshouldersbackwardstwisttrunk 10timesroll neckdownshoulder toshouldertickle thesky witharms upclaphands 10timesbicepcurlsshakeyourlegsmake afunnyfacegive yourneighbora high-5lift knees10 timestap heels10 timesstretchleft armoverheadwrite yourname inthe airshakeyourarmscrossarms overchest andtwisttaptoes 10timesmarchinplacetell thepersonnext to youyour name

SEATED EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
O
5
N
6
O
7
B
8
N
9
B
10
N
11
G
12
I
13
I
14
O
15
I
16
I
17
G
18
B
19
O
20
B
21
B
22
B
23
G
24
N
25
I
26
N
27
G
  1. G-compliment the person across from you
  2. O-roll wrists
  3. I-finger stretch
  4. O-raise the roof 10 times
  5. N-roll ankles
  6. O-stretch right arm overhead
  7. B-say hello to the person on your right
  8. N-open and close hands
  9. B-roll shoulders forward
  10. N-roll shoulders backwards
  11. G-twist trunk 10 times
  12. I-roll neck down shoulder to shoulder
  13. I-tickle the sky with arms up
  14. O-clap hands 10 times
  15. I-bicep curls
  16. I-shake your legs
  17. G-make a funny face
  18. B-give your neighbor a high-5
  19. O-lift knees 10 times
  20. B-tap heels 10 times
  21. B-stretch left arm overhead
  22. B-write your name in the air
  23. G-shake your arms
  24. N-cross arms over chest and twist
  25. I-tap toes 10 times
  26. N-march in place
  27. G-tell the person next to you your name