shakeyourlegswrite yourname inthe airmake afunnyfacelift knees10 timessay helloto theperson onyour rightopen andclosehandsmarchinplacegive yourneighbora high-5stretchright armoverheadbicepcurlsrollanklestell thepersonnext to youyour nametaptoes 10timesroll neckdownshoulder toshouldertwisttrunk 10timestickle thesky witharms upclaphands 10timesfingerstretchstretchleft armoverheadshakeyourarmscrossarms overchest andtwistrollshouldersbackwardscomplimentthe personacrossfrom youraise theroof 10timesrollshouldersforwardtap heels10 timesrollwristsshakeyourlegswrite yourname inthe airmake afunnyfacelift knees10 timessay helloto theperson onyour rightopen andclosehandsmarchinplacegive yourneighbora high-5stretchright armoverheadbicepcurlsrollanklestell thepersonnext to youyour nametaptoes 10timesroll neckdownshoulder toshouldertwisttrunk 10timestickle thesky witharms upclaphands 10timesfingerstretchstretchleft armoverheadshakeyourarmscrossarms overchest andtwistrollshouldersbackwardscomplimentthe personacrossfrom youraise theroof 10timesrollshouldersforwardtap heels10 timesrollwrists

SEATED EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
O
5
B
6
N
7
N
8
B
9
O
10
I
11
N
12
G
13
I
14
I
15
G
16
I
17
O
18
I
19
B
20
G
21
N
22
N
23
G
24
O
25
B
26
B
27
O
  1. I-shake your legs
  2. B-write your name in the air
  3. G-make a funny face
  4. O-lift knees 10 times
  5. B-say hello to the person on your right
  6. N-open and close hands
  7. N-march in place
  8. B-give your neighbor a high-5
  9. O-stretch right arm overhead
  10. I-bicep curls
  11. N-roll ankles
  12. G-tell the person next to you your name
  13. I-tap toes 10 times
  14. I-roll neck down shoulder to shoulder
  15. G-twist trunk 10 times
  16. I-tickle the sky with arms up
  17. O-clap hands 10 times
  18. I-finger stretch
  19. B-stretch left arm overhead
  20. G-shake your arms
  21. N-cross arms over chest and twist
  22. N-roll shoulders backwards
  23. G-compliment the person across from you
  24. O-raise the roof 10 times
  25. B-roll shoulders forward
  26. B-tap heels 10 times
  27. O-roll wrists