shakeyourlegsclaphands 10timesshakeyourarmsmake afunnyfacelift knees10 timesopen andclosehandswrite yourname inthe airtell thepersonnext to youyour nameraise theroof 10timesmarchinplacecomplimentthe personacrossfrom youroll neckdownshoulder toshoulderrollshouldersbackwardsgive yourneighbora high-5tap heels10 timesfingerstretchsay helloto theperson onyour rightstretchleft armoverheadrollanklesbicepcurlscrossarms overchest andtwisttaptoes 10timestwisttrunk 10timesstretchright armoverheadtickle thesky witharms uprollshouldersforwardrollwristsshakeyourlegsclaphands 10timesshakeyourarmsmake afunnyfacelift knees10 timesopen andclosehandswrite yourname inthe airtell thepersonnext to youyour nameraise theroof 10timesmarchinplacecomplimentthe personacrossfrom youroll neckdownshoulder toshoulderrollshouldersbackwardsgive yourneighbora high-5tap heels10 timesfingerstretchsay helloto theperson onyour rightstretchleft armoverheadrollanklesbicepcurlscrossarms overchest andtwisttaptoes 10timestwisttrunk 10timesstretchright armoverheadtickle thesky witharms uprollshouldersforwardrollwrists

SEATED EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
G
5
O
6
N
7
B
8
G
9
O
10
N
11
G
12
I
13
N
14
B
15
B
16
I
17
B
18
B
19
N
20
I
21
N
22
I
23
G
24
O
25
I
26
B
27
O
  1. I-shake your legs
  2. O-clap hands 10 times
  3. G-shake your arms
  4. G-make a funny face
  5. O-lift knees 10 times
  6. N-open and close hands
  7. B-write your name in the air
  8. G-tell the person next to you your name
  9. O-raise the roof 10 times
  10. N-march in place
  11. G-compliment the person across from you
  12. I-roll neck down shoulder to shoulder
  13. N-roll shoulders backwards
  14. B-give your neighbor a high-5
  15. B-tap heels 10 times
  16. I-finger stretch
  17. B-say hello to the person on your right
  18. B-stretch left arm overhead
  19. N-roll ankles
  20. I-bicep curls
  21. N-cross arms over chest and twist
  22. I-tap toes 10 times
  23. G-twist trunk 10 times
  24. O-stretch right arm overhead
  25. I-tickle the sky with arms up
  26. B-roll shoulders forward
  27. O-roll wrists