marchinplacetwisttrunk 10timesstretchright armoverheadfingerstretchshakeyourlegsroll neckdownshoulder toshoulderbicepcurlstaptoes 10timesgive yourneighbora high-5crossarms overchest andtwistsay helloto theperson onyour rightopen andclosehandsrollshouldersforwardstretchleft armoverheadclaphands 10timestell thepersonnext to youyour namelift knees10 timestap heels10 timeswrite yourname inthe airmake afunnyfaceshakeyourarmsrollanklestickle thesky witharms uprollshouldersbackwardsraise theroof 10timesrollwristscomplimentthe personacrossfrom youmarchinplacetwisttrunk 10timesstretchright armoverheadfingerstretchshakeyourlegsroll neckdownshoulder toshoulderbicepcurlstaptoes 10timesgive yourneighbora high-5crossarms overchest andtwistsay helloto theperson onyour rightopen andclosehandsrollshouldersforwardstretchleft armoverheadclaphands 10timestell thepersonnext to youyour namelift knees10 timestap heels10 timeswrite yourname inthe airmake afunnyfaceshakeyourarmsrollanklestickle thesky witharms uprollshouldersbackwardsraise theroof 10timesrollwristscomplimentthe personacrossfrom you

SEATED EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
I
5
I
6
I
7
I
8
I
9
B
10
N
11
B
12
N
13
B
14
B
15
O
16
G
17
O
18
B
19
B
20
G
21
G
22
N
23
I
24
N
25
O
26
O
27
G
  1. N-march in place
  2. G-twist trunk 10 times
  3. O-stretch right arm overhead
  4. I-finger stretch
  5. I-shake your legs
  6. I-roll neck down shoulder to shoulder
  7. I-bicep curls
  8. I-tap toes 10 times
  9. B-give your neighbor a high-5
  10. N-cross arms over chest and twist
  11. B-say hello to the person on your right
  12. N-open and close hands
  13. B-roll shoulders forward
  14. B-stretch left arm overhead
  15. O-clap hands 10 times
  16. G-tell the person next to you your name
  17. O-lift knees 10 times
  18. B-tap heels 10 times
  19. B-write your name in the air
  20. G-make a funny face
  21. G-shake your arms
  22. N-roll ankles
  23. I-tickle the sky with arms up
  24. N-roll shoulders backwards
  25. O-raise the roof 10 times
  26. O-roll wrists
  27. G-compliment the person across from you