roll neckdownshoulder toshoulderraise theroof 10timeslift knees10 timesshakeyourarmstwisttrunk 10timessay helloto theperson onyour rightrollshouldersforwardfingerstretchmake afunnyfacetap heels10 timeswrite yourname inthe airstretchright armoverheadtickle thesky witharms upmarchinplacebicepcurlsrollwristsstretchleft armoverheadopen andclosehandscomplimentthe personacrossfrom youshakeyourlegscrossarms overchest andtwistrollanklesclaphands 10timestaptoes 10timesrollshouldersbackwardsgive yourneighbora high-5tell thepersonnext to youyour nameroll neckdownshoulder toshoulderraise theroof 10timeslift knees10 timesshakeyourarmstwisttrunk 10timessay helloto theperson onyour rightrollshouldersforwardfingerstretchmake afunnyfacetap heels10 timeswrite yourname inthe airstretchright armoverheadtickle thesky witharms upmarchinplacebicepcurlsrollwristsstretchleft armoverheadopen andclosehandscomplimentthe personacrossfrom youshakeyourlegscrossarms overchest andtwistrollanklesclaphands 10timestaptoes 10timesrollshouldersbackwardsgive yourneighbora high-5tell thepersonnext to youyour name

SEATED EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
G
5
G
6
B
7
B
8
I
9
G
10
B
11
B
12
O
13
I
14
N
15
I
16
O
17
B
18
N
19
G
20
I
21
N
22
N
23
O
24
I
25
N
26
B
27
G
  1. I-roll neck down shoulder to shoulder
  2. O-raise the roof 10 times
  3. O-lift knees 10 times
  4. G-shake your arms
  5. G-twist trunk 10 times
  6. B-say hello to the person on your right
  7. B-roll shoulders forward
  8. I-finger stretch
  9. G-make a funny face
  10. B-tap heels 10 times
  11. B-write your name in the air
  12. O-stretch right arm overhead
  13. I-tickle the sky with arms up
  14. N-march in place
  15. I-bicep curls
  16. O-roll wrists
  17. B-stretch left arm overhead
  18. N-open and close hands
  19. G-compliment the person across from you
  20. I-shake your legs
  21. N-cross arms over chest and twist
  22. N-roll ankles
  23. O-clap hands 10 times
  24. I-tap toes 10 times
  25. N-roll shoulders backwards
  26. B-give your neighbor a high-5
  27. G-tell the person next to you your name