rollshouldersforwardraise theroof 10timesgive yourneighbora high-5write yourname inthe airsay helloto theperson onyour rightrollshouldersbackwardsmarchinplacetickle thesky witharms uptap heels10 timestaptoes 10timeslift knees10 timesfingerstretchshakeyourarmsroll neckdownshoulder toshoulderrollanklestell thepersonnext to youyour nameshakeyourlegsopen andclosehandsstretchright armoverheadmake afunnyfacerollwristsclaphands 10timesbicepcurlstwisttrunk 10timesstretchleft armoverheadcrossarms overchest andtwistcomplimentthe personacrossfrom yourollshouldersforwardraise theroof 10timesgive yourneighbora high-5write yourname inthe airsay helloto theperson onyour rightrollshouldersbackwardsmarchinplacetickle thesky witharms uptap heels10 timestaptoes 10timeslift knees10 timesfingerstretchshakeyourarmsroll neckdownshoulder toshoulderrollanklestell thepersonnext to youyour nameshakeyourlegsopen andclosehandsstretchright armoverheadmake afunnyfacerollwristsclaphands 10timesbicepcurlstwisttrunk 10timesstretchleft armoverheadcrossarms overchest andtwistcomplimentthe personacrossfrom you

SEATED EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
B
5
B
6
N
7
N
8
I
9
B
10
I
11
O
12
I
13
G
14
I
15
N
16
G
17
I
18
N
19
O
20
G
21
O
22
O
23
I
24
G
25
B
26
N
27
G
  1. B-roll shoulders forward
  2. O-raise the roof 10 times
  3. B-give your neighbor a high-5
  4. B-write your name in the air
  5. B-say hello to the person on your right
  6. N-roll shoulders backwards
  7. N-march in place
  8. I-tickle the sky with arms up
  9. B-tap heels 10 times
  10. I-tap toes 10 times
  11. O-lift knees 10 times
  12. I-finger stretch
  13. G-shake your arms
  14. I-roll neck down shoulder to shoulder
  15. N-roll ankles
  16. G-tell the person next to you your name
  17. I-shake your legs
  18. N-open and close hands
  19. O-stretch right arm overhead
  20. G-make a funny face
  21. O-roll wrists
  22. O-clap hands 10 times
  23. I-bicep curls
  24. G-twist trunk 10 times
  25. B-stretch left arm overhead
  26. N-cross arms over chest and twist
  27. G-compliment the person across from you