give yourneighbora high-5stretchleft armoverheadfingerstretchtickle thesky witharms upwrite yourname inthe airtell thepersonnext to youyour namerollshouldersbackwardslift knees10 timescrossarms overchest andtwistrollshouldersforwardclaphands 10timesmake afunnyfacetap heels10 timesshakeyourarmsrollanklessay helloto theperson onyour rightroll neckdownshoulder toshoulderraise theroof 10timesshakeyourlegsopen andclosehandscomplimentthe personacrossfrom yourollwriststaptoes 10timesbicepcurlsstretchright armoverheadmarchinplacetwisttrunk 10timesgive yourneighbora high-5stretchleft armoverheadfingerstretchtickle thesky witharms upwrite yourname inthe airtell thepersonnext to youyour namerollshouldersbackwardslift knees10 timescrossarms overchest andtwistrollshouldersforwardclaphands 10timesmake afunnyfacetap heels10 timesshakeyourarmsrollanklessay helloto theperson onyour rightroll neckdownshoulder toshoulderraise theroof 10timesshakeyourlegsopen andclosehandscomplimentthe personacrossfrom yourollwriststaptoes 10timesbicepcurlsstretchright armoverheadmarchinplacetwisttrunk 10times

SEATED EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
I
5
B
6
G
7
N
8
O
9
N
10
B
11
O
12
G
13
B
14
G
15
N
16
B
17
I
18
O
19
I
20
N
21
G
22
O
23
I
24
I
25
O
26
N
27
G
  1. B-give your neighbor a high-5
  2. B-stretch left arm overhead
  3. I-finger stretch
  4. I-tickle the sky with arms up
  5. B-write your name in the air
  6. G-tell the person next to you your name
  7. N-roll shoulders backwards
  8. O-lift knees 10 times
  9. N-cross arms over chest and twist
  10. B-roll shoulders forward
  11. O-clap hands 10 times
  12. G-make a funny face
  13. B-tap heels 10 times
  14. G-shake your arms
  15. N-roll ankles
  16. B-say hello to the person on your right
  17. I-roll neck down shoulder to shoulder
  18. O-raise the roof 10 times
  19. I-shake your legs
  20. N-open and close hands
  21. G-compliment the person across from you
  22. O-roll wrists
  23. I-tap toes 10 times
  24. I-bicep curls
  25. O-stretch right arm overhead
  26. N-march in place
  27. G-twist trunk 10 times