complimentthe personacrossfrom yousay helloto theperson onyour rightrollwristswrite yourname inthe airtwisttrunk 10timestell thepersonnext to youyour namemarchinplaceopen andclosehandscrossarms overchest andtwistroll neckdownshoulder toshoulderrollanklestickle thesky witharms upshakeyourlegsbicepcurlsrollshouldersforwardtaptoes 10timesrollshouldersbackwardsmake afunnyfaceshakeyourarmsgive yourneighbora high-5lift knees10 timesclaphands 10timesstretchleft armoverheadstretchright armoverheadtap heels10 timesraise theroof 10timesfingerstretchcomplimentthe personacrossfrom yousay helloto theperson onyour rightrollwristswrite yourname inthe airtwisttrunk 10timestell thepersonnext to youyour namemarchinplaceopen andclosehandscrossarms overchest andtwistroll neckdownshoulder toshoulderrollanklestickle thesky witharms upshakeyourlegsbicepcurlsrollshouldersforwardtaptoes 10timesrollshouldersbackwardsmake afunnyfaceshakeyourarmsgive yourneighbora high-5lift knees10 timesclaphands 10timesstretchleft armoverheadstretchright armoverheadtap heels10 timesraise theroof 10timesfingerstretch

SEATED EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
B
5
G
6
G
7
N
8
N
9
N
10
I
11
N
12
I
13
I
14
I
15
B
16
I
17
N
18
G
19
G
20
B
21
O
22
O
23
B
24
O
25
B
26
O
27
I
  1. G-compliment the person across from you
  2. B-say hello to the person on your right
  3. O-roll wrists
  4. B-write your name in the air
  5. G-twist trunk 10 times
  6. G-tell the person next to you your name
  7. N-march in place
  8. N-open and close hands
  9. N-cross arms over chest and twist
  10. I-roll neck down shoulder to shoulder
  11. N-roll ankles
  12. I-tickle the sky with arms up
  13. I-shake your legs
  14. I-bicep curls
  15. B-roll shoulders forward
  16. I-tap toes 10 times
  17. N-roll shoulders backwards
  18. G-make a funny face
  19. G-shake your arms
  20. B-give your neighbor a high-5
  21. O-lift knees 10 times
  22. O-clap hands 10 times
  23. B-stretch left arm overhead
  24. O-stretch right arm overhead
  25. B-tap heels 10 times
  26. O-raise the roof 10 times
  27. I-finger stretch