make afunnyfacetaptoes 10timesraise theroof 10timesroll neckdownshoulder toshouldergive yourneighbora high-5crossarms overchest andtwistfingerstretchtap heels10 timesrollshouldersbackwardssay helloto theperson onyour rightcomplimentthe personacrossfrom youmarchinplacerollwristsshakeyourarmsbicepcurlsrollanklesstretchleft armoverheadrollshouldersforwardopen andclosehandslift knees10 timestickle thesky witharms upclaphands 10timesstretchright armoverheadtwisttrunk 10timesshakeyourlegswrite yourname inthe airtell thepersonnext to youyour namemake afunnyfacetaptoes 10timesraise theroof 10timesroll neckdownshoulder toshouldergive yourneighbora high-5crossarms overchest andtwistfingerstretchtap heels10 timesrollshouldersbackwardssay helloto theperson onyour rightcomplimentthe personacrossfrom youmarchinplacerollwristsshakeyourarmsbicepcurlsrollanklesstretchleft armoverheadrollshouldersforwardopen andclosehandslift knees10 timestickle thesky witharms upclaphands 10timesstretchright armoverheadtwisttrunk 10timesshakeyourlegswrite yourname inthe airtell thepersonnext to youyour name

SEATED EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
I
5
B
6
N
7
I
8
B
9
N
10
B
11
G
12
N
13
O
14
G
15
I
16
N
17
B
18
B
19
N
20
O
21
I
22
O
23
O
24
G
25
I
26
B
27
G
  1. G-make a funny face
  2. I-tap toes 10 times
  3. O-raise the roof 10 times
  4. I-roll neck down shoulder to shoulder
  5. B-give your neighbor a high-5
  6. N-cross arms over chest and twist
  7. I-finger stretch
  8. B-tap heels 10 times
  9. N-roll shoulders backwards
  10. B-say hello to the person on your right
  11. G-compliment the person across from you
  12. N-march in place
  13. O-roll wrists
  14. G-shake your arms
  15. I-bicep curls
  16. N-roll ankles
  17. B-stretch left arm overhead
  18. B-roll shoulders forward
  19. N-open and close hands
  20. O-lift knees 10 times
  21. I-tickle the sky with arms up
  22. O-clap hands 10 times
  23. O-stretch right arm overhead
  24. G-twist trunk 10 times
  25. I-shake your legs
  26. B-write your name in the air
  27. G-tell the person next to you your name