say helloto theperson onyour righttaptoes 10timesrollanklesclaphands 10timescrossarms overchest andtwisttell thepersonnext to youyour namerollshouldersforwardrollshouldersbackwardsshakeyourarmsgive yourneighbora high-5twisttrunk 10timesmake afunnyfacewrite yourname inthe airmarchinplaceshakeyourlegsbicepcurlstap heels10 timeslift knees10 timescomplimentthe personacrossfrom yourollwristsroll neckdownshoulder toshoulderstretchleft armoverheadstretchright armoverheadopen andclosehandsfingerstretchraise theroof 10timestickle thesky witharms upsay helloto theperson onyour righttaptoes 10timesrollanklesclaphands 10timescrossarms overchest andtwisttell thepersonnext to youyour namerollshouldersforwardrollshouldersbackwardsshakeyourarmsgive yourneighbora high-5twisttrunk 10timesmake afunnyfacewrite yourname inthe airmarchinplaceshakeyourlegsbicepcurlstap heels10 timeslift knees10 timescomplimentthe personacrossfrom yourollwristsroll neckdownshoulder toshoulderstretchleft armoverheadstretchright armoverheadopen andclosehandsfingerstretchraise theroof 10timestickle thesky witharms up

SEATED EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
O
5
N
6
G
7
B
8
N
9
G
10
B
11
G
12
G
13
B
14
N
15
I
16
I
17
B
18
O
19
G
20
O
21
I
22
B
23
O
24
N
25
I
26
O
27
I
  1. B-say hello to the person on your right
  2. I-tap toes 10 times
  3. N-roll ankles
  4. O-clap hands 10 times
  5. N-cross arms over chest and twist
  6. G-tell the person next to you your name
  7. B-roll shoulders forward
  8. N-roll shoulders backwards
  9. G-shake your arms
  10. B-give your neighbor a high-5
  11. G-twist trunk 10 times
  12. G-make a funny face
  13. B-write your name in the air
  14. N-march in place
  15. I-shake your legs
  16. I-bicep curls
  17. B-tap heels 10 times
  18. O-lift knees 10 times
  19. G-compliment the person across from you
  20. O-roll wrists
  21. I-roll neck down shoulder to shoulder
  22. B-stretch left arm overhead
  23. O-stretch right arm overhead
  24. N-open and close hands
  25. I-finger stretch
  26. O-raise the roof 10 times
  27. I-tickle the sky with arms up