raise theroof 10timesrollwristscomplimentthe personacrossfrom yourollanklestap heels10 timesstretchright armoverheadopen andclosehandsshakeyourlegsfingerstretchbicepcurlsrollshouldersforwardrollshouldersbackwardsstretchleft armoverheadlift knees10 timestaptoes 10timesclaphands 10timesgive yourneighbora high-5tickle thesky witharms upmarchinplacecrossarms overchest andtwistroll neckdownshoulder toshouldersay helloto theperson onyour rightmake afunnyfaceshakeyourarmstell thepersonnext to youyour nametwisttrunk 10timeswrite yourname inthe airraise theroof 10timesrollwristscomplimentthe personacrossfrom yourollanklestap heels10 timesstretchright armoverheadopen andclosehandsshakeyourlegsfingerstretchbicepcurlsrollshouldersforwardrollshouldersbackwardsstretchleft armoverheadlift knees10 timestaptoes 10timesclaphands 10timesgive yourneighbora high-5tickle thesky witharms upmarchinplacecrossarms overchest andtwistroll neckdownshoulder toshouldersay helloto theperson onyour rightmake afunnyfaceshakeyourarmstell thepersonnext to youyour nametwisttrunk 10timeswrite yourname inthe air

SEATED EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
N
5
B
6
O
7
N
8
I
9
I
10
I
11
B
12
N
13
B
14
O
15
I
16
O
17
B
18
I
19
N
20
N
21
I
22
B
23
G
24
G
25
G
26
G
27
B
  1. O-raise the roof 10 times
  2. O-roll wrists
  3. G-compliment the person across from you
  4. N-roll ankles
  5. B-tap heels 10 times
  6. O-stretch right arm overhead
  7. N-open and close hands
  8. I-shake your legs
  9. I-finger stretch
  10. I-bicep curls
  11. B-roll shoulders forward
  12. N-roll shoulders backwards
  13. B-stretch left arm overhead
  14. O-lift knees 10 times
  15. I-tap toes 10 times
  16. O-clap hands 10 times
  17. B-give your neighbor a high-5
  18. I-tickle the sky with arms up
  19. N-march in place
  20. N-cross arms over chest and twist
  21. I-roll neck down shoulder to shoulder
  22. B-say hello to the person on your right
  23. G-make a funny face
  24. G-shake your arms
  25. G-tell the person next to you your name
  26. G-twist trunk 10 times
  27. B-write your name in the air