say helloto theperson onyour rightstretchleft armoverheadraise theroof 10timesbicepcurlswrite yourname inthe airrollshouldersbackwardstickle thesky witharms upcrossarms overchest andtwistrollanklestap heels10 timesrollwristsshakeyourlegsroll neckdownshoulder toshoulderclaphands 10timestell thepersonnext to youyour namegive yourneighbora high-5rollshouldersforwardmake afunnyfacemarchinplacetaptoes 10timesopen andclosehandslift knees10 timestwisttrunk 10timescomplimentthe personacrossfrom youshakeyourarmsstretchright armoverheadfingerstretchsay helloto theperson onyour rightstretchleft armoverheadraise theroof 10timesbicepcurlswrite yourname inthe airrollshouldersbackwardstickle thesky witharms upcrossarms overchest andtwistrollanklestap heels10 timesrollwristsshakeyourlegsroll neckdownshoulder toshoulderclaphands 10timestell thepersonnext to youyour namegive yourneighbora high-5rollshouldersforwardmake afunnyfacemarchinplacetaptoes 10timesopen andclosehandslift knees10 timestwisttrunk 10timescomplimentthe personacrossfrom youshakeyourarmsstretchright armoverheadfingerstretch

SEATED EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
I
5
B
6
N
7
I
8
N
9
N
10
B
11
O
12
I
13
I
14
O
15
G
16
B
17
B
18
G
19
N
20
I
21
N
22
O
23
G
24
G
25
G
26
O
27
I
  1. B-say hello to the person on your right
  2. B-stretch left arm overhead
  3. O-raise the roof 10 times
  4. I-bicep curls
  5. B-write your name in the air
  6. N-roll shoulders backwards
  7. I-tickle the sky with arms up
  8. N-cross arms over chest and twist
  9. N-roll ankles
  10. B-tap heels 10 times
  11. O-roll wrists
  12. I-shake your legs
  13. I-roll neck down shoulder to shoulder
  14. O-clap hands 10 times
  15. G-tell the person next to you your name
  16. B-give your neighbor a high-5
  17. B-roll shoulders forward
  18. G-make a funny face
  19. N-march in place
  20. I-tap toes 10 times
  21. N-open and close hands
  22. O-lift knees 10 times
  23. G-twist trunk 10 times
  24. G-compliment the person across from you
  25. G-shake your arms
  26. O-stretch right arm overhead
  27. I-finger stretch