Eat ordrinksomethingdeliciousWrite self-affirmationsDrink acup ofwaterDisconnectfromtechnologyfor 30minutesMake agratitudelistWatch thesunrise,sunset, orcloudsMake abucket listor visionboardUnfollowtoxicsocialmediaMake aweeklyscheduleincluding selfcare timePracticea hobbyTreatyourselfSpendtimeoutdoorsReadfor funWrite aletter toa sisterOrganizesomethingJournalMake ato-dolistWatch aTV showor movieExerciseDosomethingyou've beenputting offBreathingexerciseListen toyourfavoritemusicSpendquality timewith a friendor loved oneColor,sketch,or craftEat ordrinksomethingdeliciousWrite self-affirmationsDrink acup ofwaterDisconnectfromtechnologyfor 30minutesMake agratitudelistWatch thesunrise,sunset, orcloudsMake abucket listor visionboardUnfollowtoxicsocialmediaMake aweeklyscheduleincluding selfcare timePracticea hobbyTreatyourselfSpendtimeoutdoorsReadfor funWrite aletter toa sisterOrganizesomethingJournalMake ato-dolistWatch aTV showor movieExerciseDosomethingyou've beenputting offBreathingexerciseListen toyourfavoritemusicSpendquality timewith a friendor loved oneColor,sketch,or craft

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat or drink something delicious
  2. Write self-affirmations
  3. Drink a cup of water
  4. Disconnect from technology for 30 minutes
  5. Make a gratitude list
  6. Watch the sunrise, sunset, or clouds
  7. Make a bucket list or vision board
  8. Unfollow toxic social media
  9. Make a weekly schedule including self care time
  10. Practice a hobby
  11. Treat yourself
  12. Spend time outdoors
  13. Read for fun
  14. Write a letter to a sister
  15. Organize something
  16. Journal
  17. Make a to-do list
  18. Watch a TV show or movie
  19. Exercise
  20. Do something you've been putting off
  21. Breathing exercise
  22. Listen to your favorite music
  23. Spend quality time with a friend or loved one
  24. Color, sketch, or craft