Make ato-dolistTreatyourselfWrite aletter toa sisterBreathingexercisePracticea hobbyEat ordrinksomethingdeliciousMake abucket listor visionboardListen toyourfavoritemusicReadfor funJournalColor,sketch,or craftWatch aTV showor movieMake agratitudelistSpendquality timewith a friendor loved oneDisconnectfromtechnologyfor 30minutesOrganizesomethingSpendtimeoutdoorsWatch thesunrise,sunset, orcloudsMake aweeklyscheduleincluding selfcare timeDrink acup ofwaterDosomethingyou've beenputting offUnfollowtoxicsocialmediaWrite self-affirmationsExerciseMake ato-dolistTreatyourselfWrite aletter toa sisterBreathingexercisePracticea hobbyEat ordrinksomethingdeliciousMake abucket listor visionboardListen toyourfavoritemusicReadfor funJournalColor,sketch,or craftWatch aTV showor movieMake agratitudelistSpendquality timewith a friendor loved oneDisconnectfromtechnologyfor 30minutesOrganizesomethingSpendtimeoutdoorsWatch thesunrise,sunset, orcloudsMake aweeklyscheduleincluding selfcare timeDrink acup ofwaterDosomethingyou've beenputting offUnfollowtoxicsocialmediaWrite self-affirmationsExercise

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a to-do list
  2. Treat yourself
  3. Write a letter to a sister
  4. Breathing exercise
  5. Practice a hobby
  6. Eat or drink something delicious
  7. Make a bucket list or vision board
  8. Listen to your favorite music
  9. Read for fun
  10. Journal
  11. Color, sketch, or craft
  12. Watch a TV show or movie
  13. Make a gratitude list
  14. Spend quality time with a friend or loved one
  15. Disconnect from technology for 30 minutes
  16. Organize something
  17. Spend time outdoors
  18. Watch the sunrise, sunset, or clouds
  19. Make a weekly schedule including self care time
  20. Drink a cup of water
  21. Do something you've been putting off
  22. Unfollow toxic social media
  23. Write self-affirmations
  24. Exercise