OrganizesomethingPracticea hobbyMake abucket listor visionboardMake ato-dolistWatch aTV showor movieColor,sketch,or craftMake agratitudelistUnfollowtoxicsocialmediaSpendtimeoutdoorsDisconnectfromtechnologyfor 30minutesListen toyourfavoritemusicEat ordrinksomethingdeliciousTreatyourselfMake aweeklyscheduleincluding selfcare timeBreathingexerciseWrite aletter toa sisterSpendquality timewith a friendor loved oneExerciseJournalWrite self-affirmationsWatch thesunrise,sunset, orcloudsReadfor funDrink acup ofwaterDosomethingyou've beenputting offOrganizesomethingPracticea hobbyMake abucket listor visionboardMake ato-dolistWatch aTV showor movieColor,sketch,or craftMake agratitudelistUnfollowtoxicsocialmediaSpendtimeoutdoorsDisconnectfromtechnologyfor 30minutesListen toyourfavoritemusicEat ordrinksomethingdeliciousTreatyourselfMake aweeklyscheduleincluding selfcare timeBreathingexerciseWrite aletter toa sisterSpendquality timewith a friendor loved oneExerciseJournalWrite self-affirmationsWatch thesunrise,sunset, orcloudsReadfor funDrink acup ofwaterDosomethingyou've beenputting off

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize something
  2. Practice a hobby
  3. Make a bucket list or vision board
  4. Make a to-do list
  5. Watch a TV show or movie
  6. Color, sketch, or craft
  7. Make a gratitude list
  8. Unfollow toxic social media
  9. Spend time outdoors
  10. Disconnect from technology for 30 minutes
  11. Listen to your favorite music
  12. Eat or drink something delicious
  13. Treat yourself
  14. Make a weekly schedule including self care time
  15. Breathing exercise
  16. Write a letter to a sister
  17. Spend quality time with a friend or loved one
  18. Exercise
  19. Journal
  20. Write self-affirmations
  21. Watch the sunrise, sunset, or clouds
  22. Read for fun
  23. Drink a cup of water
  24. Do something you've been putting off