Write self-affirmationsWatch aTV showor movieOrganizesomethingPracticea hobbyMake ato-dolistMake agratitudelistReadfor funJournalDisconnectfromtechnologyfor 30minutesWatch thesunrise,sunset, orcloudsDrink acup ofwaterBreathingexerciseMake aweeklyscheduleincluding selfcare timeWrite aletter toa sisterExerciseSpendtimeoutdoorsMake abucket listor visionboardSpendquality timewith a friendor loved oneListen toyourfavoritemusicEat ordrinksomethingdeliciousDosomethingyou've beenputting offTreatyourselfUnfollowtoxicsocialmediaColor,sketch,or craftWrite self-affirmationsWatch aTV showor movieOrganizesomethingPracticea hobbyMake ato-dolistMake agratitudelistReadfor funJournalDisconnectfromtechnologyfor 30minutesWatch thesunrise,sunset, orcloudsDrink acup ofwaterBreathingexerciseMake aweeklyscheduleincluding selfcare timeWrite aletter toa sisterExerciseSpendtimeoutdoorsMake abucket listor visionboardSpendquality timewith a friendor loved oneListen toyourfavoritemusicEat ordrinksomethingdeliciousDosomethingyou've beenputting offTreatyourselfUnfollowtoxicsocialmediaColor,sketch,or craft

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write self-affirmations
  2. Watch a TV show or movie
  3. Organize something
  4. Practice a hobby
  5. Make a to-do list
  6. Make a gratitude list
  7. Read for fun
  8. Journal
  9. Disconnect from technology for 30 minutes
  10. Watch the sunrise, sunset, or clouds
  11. Drink a cup of water
  12. Breathing exercise
  13. Make a weekly schedule including self care time
  14. Write a letter to a sister
  15. Exercise
  16. Spend time outdoors
  17. Make a bucket list or vision board
  18. Spend quality time with a friend or loved one
  19. Listen to your favorite music
  20. Eat or drink something delicious
  21. Do something you've been putting off
  22. Treat yourself
  23. Unfollow toxic social media
  24. Color, sketch, or craft