Watch aTV showor movieExerciseSpendtimeoutdoorsMake abucket listor visionboardMake agratitudelistMake aweeklyscheduleincluding selfcare timeMake ato-dolistUnfollowtoxicsocialmediaSpendquality timewith a friendor loved oneTreatyourselfDosomethingyou've beenputting offListen toyourfavoritemusicDrink acup ofwaterDisconnectfromtechnologyfor 30minutesWatch thesunrise,sunset, orcloudsWrite self-affirmationsOrganizesomethingEat ordrinksomethingdeliciousReadfor funPracticea hobbyJournalBreathingexerciseWrite aletter toa sisterColor,sketch,or craftWatch aTV showor movieExerciseSpendtimeoutdoorsMake abucket listor visionboardMake agratitudelistMake aweeklyscheduleincluding selfcare timeMake ato-dolistUnfollowtoxicsocialmediaSpendquality timewith a friendor loved oneTreatyourselfDosomethingyou've beenputting offListen toyourfavoritemusicDrink acup ofwaterDisconnectfromtechnologyfor 30minutesWatch thesunrise,sunset, orcloudsWrite self-affirmationsOrganizesomethingEat ordrinksomethingdeliciousReadfor funPracticea hobbyJournalBreathingexerciseWrite aletter toa sisterColor,sketch,or craft

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a TV show or movie
  2. Exercise
  3. Spend time outdoors
  4. Make a bucket list or vision board
  5. Make a gratitude list
  6. Make a weekly schedule including self care time
  7. Make a to-do list
  8. Unfollow toxic social media
  9. Spend quality time with a friend or loved one
  10. Treat yourself
  11. Do something you've been putting off
  12. Listen to your favorite music
  13. Drink a cup of water
  14. Disconnect from technology for 30 minutes
  15. Watch the sunrise, sunset, or clouds
  16. Write self-affirmations
  17. Organize something
  18. Eat or drink something delicious
  19. Read for fun
  20. Practice a hobby
  21. Journal
  22. Breathing exercise
  23. Write a letter to a sister
  24. Color, sketch, or craft