Write aletter toa sisterWrite self-affirmationsDosomethingyou've beenputting offSpendquality timewith a friendor loved onePracticea hobbySpendtimeoutdoorsDrink acup ofwaterExerciseTreatyourselfMake ato-dolistDisconnectfromtechnologyfor 30minutesMake aweeklyscheduleincluding selfcare timeReadfor funWatch aTV showor movieEat ordrinksomethingdeliciousMake agratitudelistUnfollowtoxicsocialmediaColor,sketch,or craftBreathingexerciseMake abucket listor visionboardOrganizesomethingListen toyourfavoritemusicWatch thesunrise,sunset, orcloudsJournalWrite aletter toa sisterWrite self-affirmationsDosomethingyou've beenputting offSpendquality timewith a friendor loved onePracticea hobbySpendtimeoutdoorsDrink acup ofwaterExerciseTreatyourselfMake ato-dolistDisconnectfromtechnologyfor 30minutesMake aweeklyscheduleincluding selfcare timeReadfor funWatch aTV showor movieEat ordrinksomethingdeliciousMake agratitudelistUnfollowtoxicsocialmediaColor,sketch,or craftBreathingexerciseMake abucket listor visionboardOrganizesomethingListen toyourfavoritemusicWatch thesunrise,sunset, orcloudsJournal

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write a letter to a sister
  2. Write self-affirmations
  3. Do something you've been putting off
  4. Spend quality time with a friend or loved one
  5. Practice a hobby
  6. Spend time outdoors
  7. Drink a cup of water
  8. Exercise
  9. Treat yourself
  10. Make a to-do list
  11. Disconnect from technology for 30 minutes
  12. Make a weekly schedule including self care time
  13. Read for fun
  14. Watch a TV show or movie
  15. Eat or drink something delicious
  16. Make a gratitude list
  17. Unfollow toxic social media
  18. Color, sketch, or craft
  19. Breathing exercise
  20. Make a bucket list or vision board
  21. Organize something
  22. Listen to your favorite music
  23. Watch the sunrise, sunset, or clouds
  24. Journal