Make ato-dolistDisconnectfromtechnologyfor 30minutesTreatyourselfBreathingexerciseColor,sketch,or craftEat ordrinksomethingdeliciousJournalSpendtimeoutdoorsListen toyourfavoritemusicPracticea hobbyUnfollowtoxicsocialmediaMake abucket listor visionboardMake aweeklyscheduleincluding selfcare timeReadfor funWrite self-affirmationsDrink acup ofwaterWatch aTV showor movieWrite aletter toa sisterOrganizesomethingExerciseWatch thesunrise,sunset, orcloudsSpendquality timewith a friendor loved oneMake agratitudelistDosomethingyou've beenputting offMake ato-dolistDisconnectfromtechnologyfor 30minutesTreatyourselfBreathingexerciseColor,sketch,or craftEat ordrinksomethingdeliciousJournalSpendtimeoutdoorsListen toyourfavoritemusicPracticea hobbyUnfollowtoxicsocialmediaMake abucket listor visionboardMake aweeklyscheduleincluding selfcare timeReadfor funWrite self-affirmationsDrink acup ofwaterWatch aTV showor movieWrite aletter toa sisterOrganizesomethingExerciseWatch thesunrise,sunset, orcloudsSpendquality timewith a friendor loved oneMake agratitudelistDosomethingyou've beenputting off

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make a to-do list
  2. Disconnect from technology for 30 minutes
  3. Treat yourself
  4. Breathing exercise
  5. Color, sketch, or craft
  6. Eat or drink something delicious
  7. Journal
  8. Spend time outdoors
  9. Listen to your favorite music
  10. Practice a hobby
  11. Unfollow toxic social media
  12. Make a bucket list or vision board
  13. Make a weekly schedule including self care time
  14. Read for fun
  15. Write self-affirmations
  16. Drink a cup of water
  17. Watch a TV show or movie
  18. Write a letter to a sister
  19. Organize something
  20. Exercise
  21. Watch the sunrise, sunset, or clouds
  22. Spend quality time with a friend or loved one
  23. Make a gratitude list
  24. Do something you've been putting off