Eat ordrinksomethingdeliciousBreathingexerciseWrite self-affirmationsMake abucket listor visionboardWatch thesunrise,sunset, orcloudsListen toyourfavoritemusicMake ato-dolistWrite aletter toa sisterColor,sketch,or craftDosomethingyou've beenputting offMake agratitudelistWatch aTV showor movieSpendtimeoutdoorsSpendquality timewith a friendor loved oneJournalPracticea hobbyDisconnectfromtechnologyfor 30minutesDrink acup ofwaterTreatyourselfOrganizesomethingMake aweeklyscheduleincluding selfcare timeExerciseReadfor funUnfollowtoxicsocialmediaEat ordrinksomethingdeliciousBreathingexerciseWrite self-affirmationsMake abucket listor visionboardWatch thesunrise,sunset, orcloudsListen toyourfavoritemusicMake ato-dolistWrite aletter toa sisterColor,sketch,or craftDosomethingyou've beenputting offMake agratitudelistWatch aTV showor movieSpendtimeoutdoorsSpendquality timewith a friendor loved oneJournalPracticea hobbyDisconnectfromtechnologyfor 30minutesDrink acup ofwaterTreatyourselfOrganizesomethingMake aweeklyscheduleincluding selfcare timeExerciseReadfor funUnfollowtoxicsocialmedia

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat or drink something delicious
  2. Breathing exercise
  3. Write self-affirmations
  4. Make a bucket list or vision board
  5. Watch the sunrise, sunset, or clouds
  6. Listen to your favorite music
  7. Make a to-do list
  8. Write a letter to a sister
  9. Color, sketch, or craft
  10. Do something you've been putting off
  11. Make a gratitude list
  12. Watch a TV show or movie
  13. Spend time outdoors
  14. Spend quality time with a friend or loved one
  15. Journal
  16. Practice a hobby
  17. Disconnect from technology for 30 minutes
  18. Drink a cup of water
  19. Treat yourself
  20. Organize something
  21. Make a weekly schedule including self care time
  22. Exercise
  23. Read for fun
  24. Unfollow toxic social media