Write aletter toa sisterDisconnectfromtechnologyfor 30minutesMake aweeklyscheduleincluding selfcare timeSpendquality timewith a friendor loved onePracticea hobbyMake ato-dolistOrganizesomethingMake abucket listor visionboardColor,sketch,or craftWatch thesunrise,sunset, orcloudsReadfor funMake agratitudelistWrite self-affirmationsExerciseBreathingexerciseJournalEat ordrinksomethingdeliciousSpendtimeoutdoorsDrink acup ofwaterUnfollowtoxicsocialmediaTreatyourselfWatch aTV showor movieListen toyourfavoritemusicDosomethingyou've beenputting offWrite aletter toa sisterDisconnectfromtechnologyfor 30minutesMake aweeklyscheduleincluding selfcare timeSpendquality timewith a friendor loved onePracticea hobbyMake ato-dolistOrganizesomethingMake abucket listor visionboardColor,sketch,or craftWatch thesunrise,sunset, orcloudsReadfor funMake agratitudelistWrite self-affirmationsExerciseBreathingexerciseJournalEat ordrinksomethingdeliciousSpendtimeoutdoorsDrink acup ofwaterUnfollowtoxicsocialmediaTreatyourselfWatch aTV showor movieListen toyourfavoritemusicDosomethingyou've beenputting off

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter to a sister
  2. Disconnect from technology for 30 minutes
  3. Make a weekly schedule including self care time
  4. Spend quality time with a friend or loved one
  5. Practice a hobby
  6. Make a to-do list
  7. Organize something
  8. Make a bucket list or vision board
  9. Color, sketch, or craft
  10. Watch the sunrise, sunset, or clouds
  11. Read for fun
  12. Make a gratitude list
  13. Write self-affirmations
  14. Exercise
  15. Breathing exercise
  16. Journal
  17. Eat or drink something delicious
  18. Spend time outdoors
  19. Drink a cup of water
  20. Unfollow toxic social media
  21. Treat yourself
  22. Watch a TV show or movie
  23. Listen to your favorite music
  24. Do something you've been putting off