Color,sketch,or craftUnfollowtoxicsocialmediaDosomethingyou've beenputting offMake agratitudelistTreatyourselfMake ato-dolistListen toyourfavoritemusicWatch aTV showor moviePracticea hobbyDrink acup ofwaterReadfor funMake aweeklyscheduleincluding selfcare timeWrite aletter toa sisterOrganizesomethingWrite self-affirmationsDisconnectfromtechnologyfor 30minutesSpendquality timewith a friendor loved oneBreathingexerciseEat ordrinksomethingdeliciousJournalExerciseWatch thesunrise,sunset, orcloudsMake abucket listor visionboardSpendtimeoutdoorsColor,sketch,or craftUnfollowtoxicsocialmediaDosomethingyou've beenputting offMake agratitudelistTreatyourselfMake ato-dolistListen toyourfavoritemusicWatch aTV showor moviePracticea hobbyDrink acup ofwaterReadfor funMake aweeklyscheduleincluding selfcare timeWrite aletter toa sisterOrganizesomethingWrite self-affirmationsDisconnectfromtechnologyfor 30minutesSpendquality timewith a friendor loved oneBreathingexerciseEat ordrinksomethingdeliciousJournalExerciseWatch thesunrise,sunset, orcloudsMake abucket listor visionboardSpendtimeoutdoors

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color, sketch, or craft
  2. Unfollow toxic social media
  3. Do something you've been putting off
  4. Make a gratitude list
  5. Treat yourself
  6. Make a to-do list
  7. Listen to your favorite music
  8. Watch a TV show or movie
  9. Practice a hobby
  10. Drink a cup of water
  11. Read for fun
  12. Make a weekly schedule including self care time
  13. Write a letter to a sister
  14. Organize something
  15. Write self-affirmations
  16. Disconnect from technology for 30 minutes
  17. Spend quality time with a friend or loved one
  18. Breathing exercise
  19. Eat or drink something delicious
  20. Journal
  21. Exercise
  22. Watch the sunrise, sunset, or clouds
  23. Make a bucket list or vision board
  24. Spend time outdoors