Write self-affirmationsDrink acup ofwaterSpendtimeoutdoorsListen toyourfavoritemusicPracticea hobbyDosomethingyou've beenputting offDisconnectfromtechnologyfor 30minutesJournalReadfor funColor,sketch,or craftMake agratitudelistMake aweeklyscheduleincluding selfcare timeBreathingexerciseMake abucket listor visionboardUnfollowtoxicsocialmediaMake ato-dolistSpendquality timewith a friendor loved oneWatch aTV showor movieEat ordrinksomethingdeliciousWatch thesunrise,sunset, orcloudsExerciseWrite aletter toa sisterOrganizesomethingTreatyourselfWrite self-affirmationsDrink acup ofwaterSpendtimeoutdoorsListen toyourfavoritemusicPracticea hobbyDosomethingyou've beenputting offDisconnectfromtechnologyfor 30minutesJournalReadfor funColor,sketch,or craftMake agratitudelistMake aweeklyscheduleincluding selfcare timeBreathingexerciseMake abucket listor visionboardUnfollowtoxicsocialmediaMake ato-dolistSpendquality timewith a friendor loved oneWatch aTV showor movieEat ordrinksomethingdeliciousWatch thesunrise,sunset, orcloudsExerciseWrite aletter toa sisterOrganizesomethingTreatyourself

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write self-affirmations
  2. Drink a cup of water
  3. Spend time outdoors
  4. Listen to your favorite music
  5. Practice a hobby
  6. Do something you've been putting off
  7. Disconnect from technology for 30 minutes
  8. Journal
  9. Read for fun
  10. Color, sketch, or craft
  11. Make a gratitude list
  12. Make a weekly schedule including self care time
  13. Breathing exercise
  14. Make a bucket list or vision board
  15. Unfollow toxic social media
  16. Make a to-do list
  17. Spend quality time with a friend or loved one
  18. Watch a TV show or movie
  19. Eat or drink something delicious
  20. Watch the sunrise, sunset, or clouds
  21. Exercise
  22. Write a letter to a sister
  23. Organize something
  24. Treat yourself