Make aweeklyscheduleincluding selfcare timeWatch aTV showor movieExerciseWatch thesunrise,sunset, orcloudsEat ordrinksomethingdeliciousWrite self-affirmationsSpendtimeoutdoorsOrganizesomethingDrink acup ofwaterDisconnectfromtechnologyfor 30minutesJournalSpendquality timewith a friendor loved oneMake agratitudelistTreatyourselfBreathingexerciseListen toyourfavoritemusicReadfor funPracticea hobbyMake abucket listor visionboardWrite aletter toa sisterUnfollowtoxicsocialmediaDosomethingyou've beenputting offColor,sketch,or craftMake ato-dolistMake aweeklyscheduleincluding selfcare timeWatch aTV showor movieExerciseWatch thesunrise,sunset, orcloudsEat ordrinksomethingdeliciousWrite self-affirmationsSpendtimeoutdoorsOrganizesomethingDrink acup ofwaterDisconnectfromtechnologyfor 30minutesJournalSpendquality timewith a friendor loved oneMake agratitudelistTreatyourselfBreathingexerciseListen toyourfavoritemusicReadfor funPracticea hobbyMake abucket listor visionboardWrite aletter toa sisterUnfollowtoxicsocialmediaDosomethingyou've beenputting offColor,sketch,or craftMake ato-dolist

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make a weekly schedule including self care time
  2. Watch a TV show or movie
  3. Exercise
  4. Watch the sunrise, sunset, or clouds
  5. Eat or drink something delicious
  6. Write self-affirmations
  7. Spend time outdoors
  8. Organize something
  9. Drink a cup of water
  10. Disconnect from technology for 30 minutes
  11. Journal
  12. Spend quality time with a friend or loved one
  13. Make a gratitude list
  14. Treat yourself
  15. Breathing exercise
  16. Listen to your favorite music
  17. Read for fun
  18. Practice a hobby
  19. Make a bucket list or vision board
  20. Write a letter to a sister
  21. Unfollow toxic social media
  22. Do something you've been putting off
  23. Color, sketch, or craft
  24. Make a to-do list