Write self-affirmationsMake ato-dolistJournalPracticea hobbyUnfollowtoxicsocialmediaExerciseWatch thesunrise,sunset, orcloudsWatch aTV showor movieWrite aletter toa sisterEat ordrinksomethingdeliciousMake agratitudelistDisconnectfromtechnologyfor 30minutesDrink acup ofwaterMake aweeklyscheduleincluding selfcare timeTreatyourselfOrganizesomethingReadfor funBreathingexerciseSpendquality timewith a friendor loved oneSpendtimeoutdoorsColor,sketch,or craftMake abucket listor visionboardDosomethingyou've beenputting offListen toyourfavoritemusicWrite self-affirmationsMake ato-dolistJournalPracticea hobbyUnfollowtoxicsocialmediaExerciseWatch thesunrise,sunset, orcloudsWatch aTV showor movieWrite aletter toa sisterEat ordrinksomethingdeliciousMake agratitudelistDisconnectfromtechnologyfor 30minutesDrink acup ofwaterMake aweeklyscheduleincluding selfcare timeTreatyourselfOrganizesomethingReadfor funBreathingexerciseSpendquality timewith a friendor loved oneSpendtimeoutdoorsColor,sketch,or craftMake abucket listor visionboardDosomethingyou've beenputting offListen toyourfavoritemusic

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write self-affirmations
  2. Make a to-do list
  3. Journal
  4. Practice a hobby
  5. Unfollow toxic social media
  6. Exercise
  7. Watch the sunrise, sunset, or clouds
  8. Watch a TV show or movie
  9. Write a letter to a sister
  10. Eat or drink something delicious
  11. Make a gratitude list
  12. Disconnect from technology for 30 minutes
  13. Drink a cup of water
  14. Make a weekly schedule including self care time
  15. Treat yourself
  16. Organize something
  17. Read for fun
  18. Breathing exercise
  19. Spend quality time with a friend or loved one
  20. Spend time outdoors
  21. Color, sketch, or craft
  22. Make a bucket list or vision board
  23. Do something you've been putting off
  24. Listen to your favorite music