Make ato-dolistWrite self-affirmationsEat ordrinksomethingdeliciousWatch aTV showor movieMake aweeklyscheduleincluding selfcare timeSpendquality timewith a friendor loved oneListen toyourfavoritemusicExerciseWatch thesunrise,sunset, orcloudsBreathingexerciseTreatyourselfWrite aletter toa sisterMake agratitudelistSpendtimeoutdoorsDisconnectfromtechnologyfor 30minutesUnfollowtoxicsocialmediaDrink acup ofwaterDosomethingyou've beenputting offJournalMake abucket listor visionboardOrganizesomethingReadfor funPracticea hobbyColor,sketch,or craftMake ato-dolistWrite self-affirmationsEat ordrinksomethingdeliciousWatch aTV showor movieMake aweeklyscheduleincluding selfcare timeSpendquality timewith a friendor loved oneListen toyourfavoritemusicExerciseWatch thesunrise,sunset, orcloudsBreathingexerciseTreatyourselfWrite aletter toa sisterMake agratitudelistSpendtimeoutdoorsDisconnectfromtechnologyfor 30minutesUnfollowtoxicsocialmediaDrink acup ofwaterDosomethingyou've beenputting offJournalMake abucket listor visionboardOrganizesomethingReadfor funPracticea hobbyColor,sketch,or craft

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a to-do list
  2. Write self-affirmations
  3. Eat or drink something delicious
  4. Watch a TV show or movie
  5. Make a weekly schedule including self care time
  6. Spend quality time with a friend or loved one
  7. Listen to your favorite music
  8. Exercise
  9. Watch the sunrise, sunset, or clouds
  10. Breathing exercise
  11. Treat yourself
  12. Write a letter to a sister
  13. Make a gratitude list
  14. Spend time outdoors
  15. Disconnect from technology for 30 minutes
  16. Unfollow toxic social media
  17. Drink a cup of water
  18. Do something you've been putting off
  19. Journal
  20. Make a bucket list or vision board
  21. Organize something
  22. Read for fun
  23. Practice a hobby
  24. Color, sketch, or craft