Make ato-dolistSpendquality timewith a friendor loved oneOrganizesomethingEat ordrinksomethingdeliciousWatch aTV showor movieMake aweeklyscheduleincluding selfcare timeMake abucket listor visionboardMake agratitudelistPracticea hobbyReadfor funSpendtimeoutdoorsWrite aletter toa sisterDosomethingyou've beenputting offExerciseListen toyourfavoritemusicJournalUnfollowtoxicsocialmediaWatch thesunrise,sunset, orcloudsColor,sketch,or craftDrink acup ofwaterTreatyourselfBreathingexerciseDisconnectfromtechnologyfor 30minutesWrite self-affirmationsMake ato-dolistSpendquality timewith a friendor loved oneOrganizesomethingEat ordrinksomethingdeliciousWatch aTV showor movieMake aweeklyscheduleincluding selfcare timeMake abucket listor visionboardMake agratitudelistPracticea hobbyReadfor funSpendtimeoutdoorsWrite aletter toa sisterDosomethingyou've beenputting offExerciseListen toyourfavoritemusicJournalUnfollowtoxicsocialmediaWatch thesunrise,sunset, orcloudsColor,sketch,or craftDrink acup ofwaterTreatyourselfBreathingexerciseDisconnectfromtechnologyfor 30minutesWrite self-affirmations

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a to-do list
  2. Spend quality time with a friend or loved one
  3. Organize something
  4. Eat or drink something delicious
  5. Watch a TV show or movie
  6. Make a weekly schedule including self care time
  7. Make a bucket list or vision board
  8. Make a gratitude list
  9. Practice a hobby
  10. Read for fun
  11. Spend time outdoors
  12. Write a letter to a sister
  13. Do something you've been putting off
  14. Exercise
  15. Listen to your favorite music
  16. Journal
  17. Unfollow toxic social media
  18. Watch the sunrise, sunset, or clouds
  19. Color, sketch, or craft
  20. Drink a cup of water
  21. Treat yourself
  22. Breathing exercise
  23. Disconnect from technology for 30 minutes
  24. Write self-affirmations