Make abucket listor visionboard Make agratitudelist Eat ordrinksomethingdeliciousPracticea hobbyMake aweeklyscheduleincluding selfcare timeDisconnectfromtechnologyfor 30minutesTreatyourselfMake ato-dolistUnfollowtoxicsocialmediaBreathingexerciseJournalWatch thesunrise,sunset, orcloudsWrite self-affirmationsSpendtimeoutdoorsOrganizesomethingColor,sketch,or craft Watch aTV showor movieDosomethingyou've beenputting offListen toyourfavoritemusicWrite aletter toa sisterSpendquality timewith a friendor loved oneReadfor funExercise Drink acup ofwaterMake abucket listor visionboard Make agratitudelist Eat ordrinksomethingdeliciousPracticea hobbyMake aweeklyscheduleincluding selfcare timeDisconnectfromtechnologyfor 30minutesTreatyourselfMake ato-dolistUnfollowtoxicsocialmediaBreathingexerciseJournalWatch thesunrise,sunset, orcloudsWrite self-affirmationsSpendtimeoutdoorsOrganizesomethingColor,sketch,or craft Watch aTV showor movieDosomethingyou've beenputting offListen toyourfavoritemusicWrite aletter toa sisterSpendquality timewith a friendor loved oneReadfor funExercise Drink acup ofwater

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a bucket list or vision board
  2. Make a gratitude list
  3. Eat or drink something delicious
  4. Practice a hobby
  5. Make a weekly schedule including self care time
  6. Disconnect from technology for 30 minutes
  7. Treat yourself
  8. Make a to-do list
  9. Unfollow toxic social media
  10. Breathing exercise
  11. Journal
  12. Watch the sunrise, sunset, or clouds
  13. Write self-affirmations
  14. Spend time outdoors
  15. Organize something
  16. Color, sketch, or craft
  17. Watch a TV show or movie
  18. Do something you've been putting off
  19. Listen to your favorite music
  20. Write a letter to a sister
  21. Spend quality time with a friend or loved one
  22. Read for fun
  23. Exercise
  24. Drink a cup of water