OrganizesomethingMake aweeklyscheduleincluding selfcare timePracticea hobbyJournalWatch aTV showor movieDrink acup ofwaterEat ordrinksomethingdeliciousListen toyourfavoritemusicSpendquality timewith a friendor loved oneMake abucket listor visionboard Exercise SpendtimeoutdoorsMake agratitudelist Write self-affirmationsReadfor funUnfollowtoxicsocialmediaColor,sketch,or craft TreatyourselfWrite aletter toa sisterDosomethingyou've beenputting offMake ato-dolistBreathingexerciseWatch thesunrise,sunset, orcloudsDisconnectfromtechnologyfor 30minutesOrganizesomethingMake aweeklyscheduleincluding selfcare timePracticea hobbyJournalWatch aTV showor movieDrink acup ofwaterEat ordrinksomethingdeliciousListen toyourfavoritemusicSpendquality timewith a friendor loved oneMake abucket listor visionboard Exercise SpendtimeoutdoorsMake agratitudelist Write self-affirmationsReadfor funUnfollowtoxicsocialmediaColor,sketch,or craft TreatyourselfWrite aletter toa sisterDosomethingyou've beenputting offMake ato-dolistBreathingexerciseWatch thesunrise,sunset, orcloudsDisconnectfromtechnologyfor 30minutes

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize something
  2. Make a weekly schedule including self care time
  3. Practice a hobby
  4. Journal
  5. Watch a TV show or movie
  6. Drink a cup of water
  7. Eat or drink something delicious
  8. Listen to your favorite music
  9. Spend quality time with a friend or loved one
  10. Make a bucket list or vision board
  11. Exercise
  12. Spend time outdoors
  13. Make a gratitude list
  14. Write self-affirmations
  15. Read for fun
  16. Unfollow toxic social media
  17. Color, sketch, or craft
  18. Treat yourself
  19. Write a letter to a sister
  20. Do something you've been putting off
  21. Make a to-do list
  22. Breathing exercise
  23. Watch the sunrise, sunset, or clouds
  24. Disconnect from technology for 30 minutes