Make ato-dolistDrink acup ofwaterWatch aTV showor movieUnfollowtoxicsocialmediaDisconnectfromtechnologyfor 30minutesExercise Practicea hobbyMake agratitudelist Dosomethingyou've beenputting offSpendtimeoutdoorsColor,sketch,or craft Listen toyourfavoritemusicTreatyourselfMake aweeklyscheduleincluding selfcare timeSpendquality timewith a friendor loved oneJournalOrganizesomethingWatch thesunrise,sunset, orcloudsReadfor funMake abucket listor visionboard BreathingexerciseEat ordrinksomethingdeliciousWrite self-affirmationsWrite aletter toa sisterMake ato-dolistDrink acup ofwaterWatch aTV showor movieUnfollowtoxicsocialmediaDisconnectfromtechnologyfor 30minutesExercise Practicea hobbyMake agratitudelist Dosomethingyou've beenputting offSpendtimeoutdoorsColor,sketch,or craft Listen toyourfavoritemusicTreatyourselfMake aweeklyscheduleincluding selfcare timeSpendquality timewith a friendor loved oneJournalOrganizesomethingWatch thesunrise,sunset, orcloudsReadfor funMake abucket listor visionboard BreathingexerciseEat ordrinksomethingdeliciousWrite self-affirmationsWrite aletter toa sister

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a to-do list
  2. Drink a cup of water
  3. Watch a TV show or movie
  4. Unfollow toxic social media
  5. Disconnect from technology for 30 minutes
  6. Exercise
  7. Practice a hobby
  8. Make a gratitude list
  9. Do something you've been putting off
  10. Spend time outdoors
  11. Color, sketch, or craft
  12. Listen to your favorite music
  13. Treat yourself
  14. Make a weekly schedule including self care time
  15. Spend quality time with a friend or loved one
  16. Journal
  17. Organize something
  18. Watch the sunrise, sunset, or clouds
  19. Read for fun
  20. Make a bucket list or vision board
  21. Breathing exercise
  22. Eat or drink something delicious
  23. Write self-affirmations
  24. Write a letter to a sister