Make aweeklyscheduleincluding selfcare timeDrink acup ofwaterDisconnectfromtechnologyfor 30minutesMake agratitudelist BreathingexerciseSpendtimeoutdoorsExercise Spendquality timewith a friendor loved oneTreatyourselfDosomethingyou've beenputting offMake ato-dolistListen toyourfavoritemusicReadfor funPracticea hobbyWrite self-affirmationsWrite aletter toa sisterJournalEat ordrinksomethingdeliciousWatch thesunrise,sunset, orcloudsOrganizesomethingMake abucket listor visionboard Color,sketch,or craft UnfollowtoxicsocialmediaWatch aTV showor movieMake aweeklyscheduleincluding selfcare timeDrink acup ofwaterDisconnectfromtechnologyfor 30minutesMake agratitudelist BreathingexerciseSpendtimeoutdoorsExercise Spendquality timewith a friendor loved oneTreatyourselfDosomethingyou've beenputting offMake ato-dolistListen toyourfavoritemusicReadfor funPracticea hobbyWrite self-affirmationsWrite aletter toa sisterJournalEat ordrinksomethingdeliciousWatch thesunrise,sunset, orcloudsOrganizesomethingMake abucket listor visionboard Color,sketch,or craft UnfollowtoxicsocialmediaWatch aTV showor movie

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a weekly schedule including self care time
  2. Drink a cup of water
  3. Disconnect from technology for 30 minutes
  4. Make a gratitude list
  5. Breathing exercise
  6. Spend time outdoors
  7. Exercise
  8. Spend quality time with a friend or loved one
  9. Treat yourself
  10. Do something you've been putting off
  11. Make a to-do list
  12. Listen to your favorite music
  13. Read for fun
  14. Practice a hobby
  15. Write self-affirmations
  16. Write a letter to a sister
  17. Journal
  18. Eat or drink something delicious
  19. Watch the sunrise, sunset, or clouds
  20. Organize something
  21. Make a bucket list or vision board
  22. Color, sketch, or craft
  23. Unfollow toxic social media
  24. Watch a TV show or movie