BreathingexerciseJournalTreatyourselfExercise Listen toyourfavoritemusicWatch thesunrise,sunset, orcloudsWrite self-affirmationsMake aweeklyscheduleincluding selfcare timeSpendquality timewith a friendor loved oneWrite aletter toa sisterEat ordrinksomethingdeliciousOrganizesomethingMake agratitudelist Practicea hobbyMake ato-dolistColor,sketch,or craft Watch aTV showor movieDisconnectfromtechnologyfor 30minutesDosomethingyou've beenputting offReadfor funUnfollowtoxicsocialmediaDrink acup ofwaterMake abucket listor visionboard SpendtimeoutdoorsBreathingexerciseJournalTreatyourselfExercise Listen toyourfavoritemusicWatch thesunrise,sunset, orcloudsWrite self-affirmationsMake aweeklyscheduleincluding selfcare timeSpendquality timewith a friendor loved oneWrite aletter toa sisterEat ordrinksomethingdeliciousOrganizesomethingMake agratitudelist Practicea hobbyMake ato-dolistColor,sketch,or craft Watch aTV showor movieDisconnectfromtechnologyfor 30minutesDosomethingyou've beenputting offReadfor funUnfollowtoxicsocialmediaDrink acup ofwaterMake abucket listor visionboard Spendtimeoutdoors

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing exercise
  2. Journal
  3. Treat yourself
  4. Exercise
  5. Listen to your favorite music
  6. Watch the sunrise, sunset, or clouds
  7. Write self-affirmations
  8. Make a weekly schedule including self care time
  9. Spend quality time with a friend or loved one
  10. Write a letter to a sister
  11. Eat or drink something delicious
  12. Organize something
  13. Make a gratitude list
  14. Practice a hobby
  15. Make a to-do list
  16. Color, sketch, or craft
  17. Watch a TV show or movie
  18. Disconnect from technology for 30 minutes
  19. Do something you've been putting off
  20. Read for fun
  21. Unfollow toxic social media
  22. Drink a cup of water
  23. Make a bucket list or vision board
  24. Spend time outdoors