Readfor funJournalOrganizesomethingWrite self-affirmationsUnfollowtoxicsocialmediaColor,sketch,or craft Watch aTV showor movieWrite aletter toa sisterBreathingexerciseExercise Disconnectfromtechnologyfor 30minutesEat ordrinksomethingdeliciousMake ato-dolistDrink acup ofwaterMake agratitudelist Make aweeklyscheduleincluding selfcare timeWatch thesunrise,sunset, orcloudsDosomethingyou've beenputting offListen toyourfavoritemusicSpendquality timewith a friendor loved oneTreatyourselfPracticea hobbySpendtimeoutdoorsMake abucket listor visionboard Readfor funJournalOrganizesomethingWrite self-affirmationsUnfollowtoxicsocialmediaColor,sketch,or craft Watch aTV showor movieWrite aletter toa sisterBreathingexerciseExercise Disconnectfromtechnologyfor 30minutesEat ordrinksomethingdeliciousMake ato-dolistDrink acup ofwaterMake agratitudelist Make aweeklyscheduleincluding selfcare timeWatch thesunrise,sunset, orcloudsDosomethingyou've beenputting offListen toyourfavoritemusicSpendquality timewith a friendor loved oneTreatyourselfPracticea hobbySpendtimeoutdoorsMake abucket listor visionboard 

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for fun
  2. Journal
  3. Organize something
  4. Write self-affirmations
  5. Unfollow toxic social media
  6. Color, sketch, or craft
  7. Watch a TV show or movie
  8. Write a letter to a sister
  9. Breathing exercise
  10. Exercise
  11. Disconnect from technology for 30 minutes
  12. Eat or drink something delicious
  13. Make a to-do list
  14. Drink a cup of water
  15. Make a gratitude list
  16. Make a weekly schedule including self care time
  17. Watch the sunrise, sunset, or clouds
  18. Do something you've been putting off
  19. Listen to your favorite music
  20. Spend quality time with a friend or loved one
  21. Treat yourself
  22. Practice a hobby
  23. Spend time outdoors
  24. Make a bucket list or vision board