Listen toyourfavoritemusicSpendquality timewith a friendor loved oneEat ordrinksomethingdeliciousSpendtimeoutdoorsUnfollowtoxicsocialmediaDisconnectfromtechnologyfor 30minutesWatch thesunrise,sunset, orcloudsOrganizesomethingWrite aletter toa sisterTreatyourselfMake abucket listor visionboard Make aweeklyscheduleincluding selfcare timeMake ato-dolistMake agratitudelist BreathingexerciseDosomethingyou've beenputting offDrink acup ofwaterExercise Readfor funWatch aTV showor movieWrite self-affirmationsJournalPracticea hobbyColor,sketch,or craft Listen toyourfavoritemusicSpendquality timewith a friendor loved oneEat ordrinksomethingdeliciousSpendtimeoutdoorsUnfollowtoxicsocialmediaDisconnectfromtechnologyfor 30minutesWatch thesunrise,sunset, orcloudsOrganizesomethingWrite aletter toa sisterTreatyourselfMake abucket listor visionboard Make aweeklyscheduleincluding selfcare timeMake ato-dolistMake agratitudelist BreathingexerciseDosomethingyou've beenputting offDrink acup ofwaterExercise Readfor funWatch aTV showor movieWrite self-affirmationsJournalPracticea hobbyColor,sketch,or craft 

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite music
  2. Spend quality time with a friend or loved one
  3. Eat or drink something delicious
  4. Spend time outdoors
  5. Unfollow toxic social media
  6. Disconnect from technology for 30 minutes
  7. Watch the sunrise, sunset, or clouds
  8. Organize something
  9. Write a letter to a sister
  10. Treat yourself
  11. Make a bucket list or vision board
  12. Make a weekly schedule including self care time
  13. Make a to-do list
  14. Make a gratitude list
  15. Breathing exercise
  16. Do something you've been putting off
  17. Drink a cup of water
  18. Exercise
  19. Read for fun
  20. Watch a TV show or movie
  21. Write self-affirmations
  22. Journal
  23. Practice a hobby
  24. Color, sketch, or craft