JournalBreathingexerciseMake aweeklyscheduleincluding selfcare timeDosomethingyou've beenputting offPracticea hobbyListen toyourfavoritemusicReadfor funWatch aTV showor movieColor,sketch,or craft Watch thesunrise,sunset, orcloudsEat ordrinksomethingdeliciousWrite self-affirmationsSpendquality timewith a friendor loved oneMake agratitudelist Exercise Make abucket listor visionboard Disconnectfromtechnologyfor 30minutesSpendtimeoutdoorsUnfollowtoxicsocialmediaTreatyourselfOrganizesomethingWrite aletter toa sisterDrink acup ofwaterMake ato-dolistJournalBreathingexerciseMake aweeklyscheduleincluding selfcare timeDosomethingyou've beenputting offPracticea hobbyListen toyourfavoritemusicReadfor funWatch aTV showor movieColor,sketch,or craft Watch thesunrise,sunset, orcloudsEat ordrinksomethingdeliciousWrite self-affirmationsSpendquality timewith a friendor loved oneMake agratitudelist Exercise Make abucket listor visionboard Disconnectfromtechnologyfor 30minutesSpendtimeoutdoorsUnfollowtoxicsocialmediaTreatyourselfOrganizesomethingWrite aletter toa sisterDrink acup ofwaterMake ato-dolist

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Breathing exercise
  3. Make a weekly schedule including self care time
  4. Do something you've been putting off
  5. Practice a hobby
  6. Listen to your favorite music
  7. Read for fun
  8. Watch a TV show or movie
  9. Color, sketch, or craft
  10. Watch the sunrise, sunset, or clouds
  11. Eat or drink something delicious
  12. Write self-affirmations
  13. Spend quality time with a friend or loved one
  14. Make a gratitude list
  15. Exercise
  16. Make a bucket list or vision board
  17. Disconnect from technology for 30 minutes
  18. Spend time outdoors
  19. Unfollow toxic social media
  20. Treat yourself
  21. Organize something
  22. Write a letter to a sister
  23. Drink a cup of water
  24. Make a to-do list