Dosomethingyou've beenputting offDrink acup ofwaterReadfor funMake agratitudelist UnfollowtoxicsocialmediaBreathingexerciseMake ato-dolistExercise Disconnectfromtechnologyfor 30minutesWatch aTV showor movieEat ordrinksomethingdeliciousTreatyourselfWatch thesunrise,sunset, orcloudsSpendtimeoutdoorsJournalMake aweeklyscheduleincluding selfcare timeOrganizesomethingWrite aletter toa sisterSpendquality timewith a friendor loved oneListen toyourfavoritemusicMake abucket listor visionboard Color,sketch,or craft Practicea hobbyWrite self-affirmationsDosomethingyou've beenputting offDrink acup ofwaterReadfor funMake agratitudelist UnfollowtoxicsocialmediaBreathingexerciseMake ato-dolistExercise Disconnectfromtechnologyfor 30minutesWatch aTV showor movieEat ordrinksomethingdeliciousTreatyourselfWatch thesunrise,sunset, orcloudsSpendtimeoutdoorsJournalMake aweeklyscheduleincluding selfcare timeOrganizesomethingWrite aletter toa sisterSpendquality timewith a friendor loved oneListen toyourfavoritemusicMake abucket listor visionboard Color,sketch,or craft Practicea hobbyWrite self-affirmations

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something you've been putting off
  2. Drink a cup of water
  3. Read for fun
  4. Make a gratitude list
  5. Unfollow toxic social media
  6. Breathing exercise
  7. Make a to-do list
  8. Exercise
  9. Disconnect from technology for 30 minutes
  10. Watch a TV show or movie
  11. Eat or drink something delicious
  12. Treat yourself
  13. Watch the sunrise, sunset, or clouds
  14. Spend time outdoors
  15. Journal
  16. Make a weekly schedule including self care time
  17. Organize something
  18. Write a letter to a sister
  19. Spend quality time with a friend or loved one
  20. Listen to your favorite music
  21. Make a bucket list or vision board
  22. Color, sketch, or craft
  23. Practice a hobby
  24. Write self-affirmations