Readfor funDosomethingyou've beenputting offOrganizesomethingMake aweeklyscheduleincluding selfcare timeSpendquality timewith a friendor loved oneWrite self-affirmationsEat ordrinksomethingdeliciousWatch thesunrise,sunset, orcloudsListen toyourfavoritemusicPracticea hobbyColor,sketch,or craft JournalMake ato-dolistDrink acup ofwaterMake agratitudelist Make abucket listor visionboard UnfollowtoxicsocialmediaBreathingexerciseDisconnectfromtechnologyfor 30minutesExercise Write aletter toa sisterWatch aTV showor movieTreatyourselfSpendtimeoutdoorsReadfor funDosomethingyou've beenputting offOrganizesomethingMake aweeklyscheduleincluding selfcare timeSpendquality timewith a friendor loved oneWrite self-affirmationsEat ordrinksomethingdeliciousWatch thesunrise,sunset, orcloudsListen toyourfavoritemusicPracticea hobbyColor,sketch,or craft JournalMake ato-dolistDrink acup ofwaterMake agratitudelist Make abucket listor visionboard UnfollowtoxicsocialmediaBreathingexerciseDisconnectfromtechnologyfor 30minutesExercise Write aletter toa sisterWatch aTV showor movieTreatyourselfSpendtimeoutdoors

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for fun
  2. Do something you've been putting off
  3. Organize something
  4. Make a weekly schedule including self care time
  5. Spend quality time with a friend or loved one
  6. Write self-affirmations
  7. Eat or drink something delicious
  8. Watch the sunrise, sunset, or clouds
  9. Listen to your favorite music
  10. Practice a hobby
  11. Color, sketch, or craft
  12. Journal
  13. Make a to-do list
  14. Drink a cup of water
  15. Make a gratitude list
  16. Make a bucket list or vision board
  17. Unfollow toxic social media
  18. Breathing exercise
  19. Disconnect from technology for 30 minutes
  20. Exercise
  21. Write a letter to a sister
  22. Watch a TV show or movie
  23. Treat yourself
  24. Spend time outdoors