Make ato-dolistListen toyourfavoritemusicBreathingexerciseSpendtimeoutdoorsMake abucket listor visionboard Watch thesunrise,sunset, orcloudsDisconnectfromtechnologyfor 30minutesReadfor funSpendquality timewith a friendor loved oneDosomethingyou've beenputting offColor,sketch,or craft Drink acup ofwaterJournalWatch aTV showor movieOrganizesomethingEat ordrinksomethingdeliciousWrite self-affirmationsUnfollowtoxicsocialmediaMake agratitudelist Exercise Write aletter toa sisterTreatyourselfMake aweeklyscheduleincluding selfcare timePracticea hobbyMake ato-dolistListen toyourfavoritemusicBreathingexerciseSpendtimeoutdoorsMake abucket listor visionboard Watch thesunrise,sunset, orcloudsDisconnectfromtechnologyfor 30minutesReadfor funSpendquality timewith a friendor loved oneDosomethingyou've beenputting offColor,sketch,or craft Drink acup ofwaterJournalWatch aTV showor movieOrganizesomethingEat ordrinksomethingdeliciousWrite self-affirmationsUnfollowtoxicsocialmediaMake agratitudelist Exercise Write aletter toa sisterTreatyourselfMake aweeklyscheduleincluding selfcare timePracticea hobby

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a to-do list
  2. Listen to your favorite music
  3. Breathing exercise
  4. Spend time outdoors
  5. Make a bucket list or vision board
  6. Watch the sunrise, sunset, or clouds
  7. Disconnect from technology for 30 minutes
  8. Read for fun
  9. Spend quality time with a friend or loved one
  10. Do something you've been putting off
  11. Color, sketch, or craft
  12. Drink a cup of water
  13. Journal
  14. Watch a TV show or movie
  15. Organize something
  16. Eat or drink something delicious
  17. Write self-affirmations
  18. Unfollow toxic social media
  19. Make a gratitude list
  20. Exercise
  21. Write a letter to a sister
  22. Treat yourself
  23. Make a weekly schedule including self care time
  24. Practice a hobby