UnfollowtoxicsocialmediaReadfor funTreatyourselfSpendquality timewith a friendor loved oneWrite self-affirmationsMake aweeklyscheduleincluding selfcare timeMake abucket listor visionboard Drink acup ofwaterMake ato-dolistListen toyourfavoritemusicExercise Disconnectfromtechnologyfor 30minutesWatch aTV showor movieEat ordrinksomethingdeliciousMake agratitudelist Color,sketch,or craft OrganizesomethingDosomethingyou've beenputting offWrite aletter toa sisterBreathingexercisePracticea hobbyJournalWatch thesunrise,sunset, orcloudsSpendtimeoutdoorsUnfollowtoxicsocialmediaReadfor funTreatyourselfSpendquality timewith a friendor loved oneWrite self-affirmationsMake aweeklyscheduleincluding selfcare timeMake abucket listor visionboard Drink acup ofwaterMake ato-dolistListen toyourfavoritemusicExercise Disconnectfromtechnologyfor 30minutesWatch aTV showor movieEat ordrinksomethingdeliciousMake agratitudelist Color,sketch,or craft OrganizesomethingDosomethingyou've beenputting offWrite aletter toa sisterBreathingexercisePracticea hobbyJournalWatch thesunrise,sunset, orcloudsSpendtimeoutdoors

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unfollow toxic social media
  2. Read for fun
  3. Treat yourself
  4. Spend quality time with a friend or loved one
  5. Write self-affirmations
  6. Make a weekly schedule including self care time
  7. Make a bucket list or vision board
  8. Drink a cup of water
  9. Make a to-do list
  10. Listen to your favorite music
  11. Exercise
  12. Disconnect from technology for 30 minutes
  13. Watch a TV show or movie
  14. Eat or drink something delicious
  15. Make a gratitude list
  16. Color, sketch, or craft
  17. Organize something
  18. Do something you've been putting off
  19. Write a letter to a sister
  20. Breathing exercise
  21. Practice a hobby
  22. Journal
  23. Watch the sunrise, sunset, or clouds
  24. Spend time outdoors