Spendquality timewith a friendor loved oneWrite aletter toa sisterJournalDrink acup ofwaterMake aweeklyscheduleincluding selfcare timeMake agratitudelist BreathingexerciseWatch thesunrise,sunset, orcloudsColor,sketch,or craft Dosomethingyou've beenputting offUnfollowtoxicsocialmediaListen toyourfavoritemusicSpendtimeoutdoorsMake ato-dolistMake abucket listor visionboard Exercise OrganizesomethingWrite self-affirmationsEat ordrinksomethingdeliciousDisconnectfromtechnologyfor 30minutesPracticea hobbyWatch aTV showor movieTreatyourselfReadfor funSpendquality timewith a friendor loved oneWrite aletter toa sisterJournalDrink acup ofwaterMake aweeklyscheduleincluding selfcare timeMake agratitudelist BreathingexerciseWatch thesunrise,sunset, orcloudsColor,sketch,or craft Dosomethingyou've beenputting offUnfollowtoxicsocialmediaListen toyourfavoritemusicSpendtimeoutdoorsMake ato-dolistMake abucket listor visionboard Exercise OrganizesomethingWrite self-affirmationsEat ordrinksomethingdeliciousDisconnectfromtechnologyfor 30minutesPracticea hobbyWatch aTV showor movieTreatyourselfReadfor fun

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend quality time with a friend or loved one
  2. Write a letter to a sister
  3. Journal
  4. Drink a cup of water
  5. Make a weekly schedule including self care time
  6. Make a gratitude list
  7. Breathing exercise
  8. Watch the sunrise, sunset, or clouds
  9. Color, sketch, or craft
  10. Do something you've been putting off
  11. Unfollow toxic social media
  12. Listen to your favorite music
  13. Spend time outdoors
  14. Make a to-do list
  15. Make a bucket list or vision board
  16. Exercise
  17. Organize something
  18. Write self-affirmations
  19. Eat or drink something delicious
  20. Disconnect from technology for 30 minutes
  21. Practice a hobby
  22. Watch a TV show or movie
  23. Treat yourself
  24. Read for fun