Practicea hobbyJournalDrink acup ofwaterSpendquality timewith a friendor loved oneDisconnectfromtechnologyfor 30minutesListen toyourfavoritemusicBreathingexerciseExercise Make aweeklyscheduleincluding selfcare timeWatch thesunrise,sunset, orcloudsColor,sketch,or craft Make ato-dolistSpendtimeoutdoorsEat ordrinksomethingdeliciousDosomethingyou've beenputting offReadfor funUnfollowtoxicsocialmediaWrite self-affirmationsOrganizesomethingTreatyourselfMake agratitudelist Write aletter toa sisterWatch aTV showor movieMake abucket listor visionboard Practicea hobbyJournalDrink acup ofwaterSpendquality timewith a friendor loved oneDisconnectfromtechnologyfor 30minutesListen toyourfavoritemusicBreathingexerciseExercise Make aweeklyscheduleincluding selfcare timeWatch thesunrise,sunset, orcloudsColor,sketch,or craft Make ato-dolistSpendtimeoutdoorsEat ordrinksomethingdeliciousDosomethingyou've beenputting offReadfor funUnfollowtoxicsocialmediaWrite self-affirmationsOrganizesomethingTreatyourselfMake agratitudelist Write aletter toa sisterWatch aTV showor movieMake abucket listor visionboard 

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a hobby
  2. Journal
  3. Drink a cup of water
  4. Spend quality time with a friend or loved one
  5. Disconnect from technology for 30 minutes
  6. Listen to your favorite music
  7. Breathing exercise
  8. Exercise
  9. Make a weekly schedule including self care time
  10. Watch the sunrise, sunset, or clouds
  11. Color, sketch, or craft
  12. Make a to-do list
  13. Spend time outdoors
  14. Eat or drink something delicious
  15. Do something you've been putting off
  16. Read for fun
  17. Unfollow toxic social media
  18. Write self-affirmations
  19. Organize something
  20. Treat yourself
  21. Make a gratitude list
  22. Write a letter to a sister
  23. Watch a TV show or movie
  24. Make a bucket list or vision board