Make ato-dolistExercise Eat ordrinksomethingdeliciousBreathingexerciseWatch aTV showor movieWrite self-affirmationsWrite aletter toa sisterUnfollowtoxicsocialmediaDosomethingyou've beenputting offSpendquality timewith a friendor loved oneMake agratitudelist JournalColor,sketch,or craft Watch thesunrise,sunset, orcloudsSpendtimeoutdoorsReadfor funMake abucket listor visionboard Practicea hobbyMake aweeklyscheduleincluding selfcare timeListen toyourfavoritemusicOrganizesomethingTreatyourselfDisconnectfromtechnologyfor 30minutesDrink acup ofwaterMake ato-dolistExercise Eat ordrinksomethingdeliciousBreathingexerciseWatch aTV showor movieWrite self-affirmationsWrite aletter toa sisterUnfollowtoxicsocialmediaDosomethingyou've beenputting offSpendquality timewith a friendor loved oneMake agratitudelist JournalColor,sketch,or craft Watch thesunrise,sunset, orcloudsSpendtimeoutdoorsReadfor funMake abucket listor visionboard Practicea hobbyMake aweeklyscheduleincluding selfcare timeListen toyourfavoritemusicOrganizesomethingTreatyourselfDisconnectfromtechnologyfor 30minutesDrink acup ofwater

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a to-do list
  2. Exercise
  3. Eat or drink something delicious
  4. Breathing exercise
  5. Watch a TV show or movie
  6. Write self-affirmations
  7. Write a letter to a sister
  8. Unfollow toxic social media
  9. Do something you've been putting off
  10. Spend quality time with a friend or loved one
  11. Make a gratitude list
  12. Journal
  13. Color, sketch, or craft
  14. Watch the sunrise, sunset, or clouds
  15. Spend time outdoors
  16. Read for fun
  17. Make a bucket list or vision board
  18. Practice a hobby
  19. Make a weekly schedule including self care time
  20. Listen to your favorite music
  21. Organize something
  22. Treat yourself
  23. Disconnect from technology for 30 minutes
  24. Drink a cup of water