Write aletter toa sisterSpendtimeoutdoorsSpendquality timewith a friendor loved oneDrink acup ofwaterExercise Watch thesunrise,sunset, orcloudsColor,sketch,or craft OrganizesomethingEat ordrinksomethingdeliciousDisconnectfromtechnologyfor 30minutesMake aweeklyscheduleincluding selfcare timeReadfor funMake ato-dolistDosomethingyou've beenputting offUnfollowtoxicsocialmediaListen toyourfavoritemusicTreatyourselfBreathingexerciseMake abucket listor visionboard Watch aTV showor moviePracticea hobbyWrite self-affirmationsMake agratitudelist JournalWrite aletter toa sisterSpendtimeoutdoorsSpendquality timewith a friendor loved oneDrink acup ofwaterExercise Watch thesunrise,sunset, orcloudsColor,sketch,or craft OrganizesomethingEat ordrinksomethingdeliciousDisconnectfromtechnologyfor 30minutesMake aweeklyscheduleincluding selfcare timeReadfor funMake ato-dolistDosomethingyou've beenputting offUnfollowtoxicsocialmediaListen toyourfavoritemusicTreatyourselfBreathingexerciseMake abucket listor visionboard Watch aTV showor moviePracticea hobbyWrite self-affirmationsMake agratitudelist Journal

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter to a sister
  2. Spend time outdoors
  3. Spend quality time with a friend or loved one
  4. Drink a cup of water
  5. Exercise
  6. Watch the sunrise, sunset, or clouds
  7. Color, sketch, or craft
  8. Organize something
  9. Eat or drink something delicious
  10. Disconnect from technology for 30 minutes
  11. Make a weekly schedule including self care time
  12. Read for fun
  13. Make a to-do list
  14. Do something you've been putting off
  15. Unfollow toxic social media
  16. Listen to your favorite music
  17. Treat yourself
  18. Breathing exercise
  19. Make a bucket list or vision board
  20. Watch a TV show or movie
  21. Practice a hobby
  22. Write self-affirmations
  23. Make a gratitude list
  24. Journal