OrganizesomethingListen toyourfavoritemusicPracticea hobbyMake aweeklyscheduleincluding selfcare timeMake abucket listor visionboardDisconnectfromtechnologyfor 30minutesWatch aTV showor movieSpendtimeoutdoorsMake agratitudelistBreathingexerciseMake ato-dolistTreatyourselfReadfor funExerciseDrink acup ofwaterJournalWrite self-affirmationsUnfollowtoxicsocialmediaColor,sketch,or craftSpendquality timewith a friendor loved oneEat ordrinksomethingdeliciousWatch thesunrise,sunset, orcloudsWrite aletter toa sisterDosomethingyou've beenputting offOrganizesomethingListen toyourfavoritemusicPracticea hobbyMake aweeklyscheduleincluding selfcare timeMake abucket listor visionboardDisconnectfromtechnologyfor 30minutesWatch aTV showor movieSpendtimeoutdoorsMake agratitudelistBreathingexerciseMake ato-dolistTreatyourselfReadfor funExerciseDrink acup ofwaterJournalWrite self-affirmationsUnfollowtoxicsocialmediaColor,sketch,or craftSpendquality timewith a friendor loved oneEat ordrinksomethingdeliciousWatch thesunrise,sunset, orcloudsWrite aletter toa sisterDosomethingyou've beenputting off

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize something
  2. Listen to your favorite music
  3. Practice a hobby
  4. Make a weekly schedule including self care time
  5. Make a bucket list or vision board
  6. Disconnect from technology for 30 minutes
  7. Watch a TV show or movie
  8. Spend time outdoors
  9. Make a gratitude list
  10. Breathing exercise
  11. Make a to-do list
  12. Treat yourself
  13. Read for fun
  14. Exercise
  15. Drink a cup of water
  16. Journal
  17. Write self-affirmations
  18. Unfollow toxic social media
  19. Color, sketch, or craft
  20. Spend quality time with a friend or loved one
  21. Eat or drink something delicious
  22. Watch the sunrise, sunset, or clouds
  23. Write a letter to a sister
  24. Do something you've been putting off