Write aletter toa sisterWatch aTV showor movieReadfor funMake abucket listor visionboardDisconnectfromtechnologyfor 30minutesJournalDosomethingyou've beenputting offEat ordrinksomethingdeliciousTreatyourselfSpendquality timewith a friendor loved oneWrite self-affirmationsMake agratitudelistSpendtimeoutdoorsUnfollowtoxicsocialmediaMake ato-dolistColor,sketch,or craftListen toyourfavoritemusicMake aweeklyscheduleincluding selfcare timePracticea hobbyExerciseDrink acup ofwaterOrganizesomethingWatch thesunrise,sunset, orcloudsBreathingexerciseWrite aletter toa sisterWatch aTV showor movieReadfor funMake abucket listor visionboardDisconnectfromtechnologyfor 30minutesJournalDosomethingyou've beenputting offEat ordrinksomethingdeliciousTreatyourselfSpendquality timewith a friendor loved oneWrite self-affirmationsMake agratitudelistSpendtimeoutdoorsUnfollowtoxicsocialmediaMake ato-dolistColor,sketch,or craftListen toyourfavoritemusicMake aweeklyscheduleincluding selfcare timePracticea hobbyExerciseDrink acup ofwaterOrganizesomethingWatch thesunrise,sunset, orcloudsBreathingexercise

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter to a sister
  2. Watch a TV show or movie
  3. Read for fun
  4. Make a bucket list or vision board
  5. Disconnect from technology for 30 minutes
  6. Journal
  7. Do something you've been putting off
  8. Eat or drink something delicious
  9. Treat yourself
  10. Spend quality time with a friend or loved one
  11. Write self-affirmations
  12. Make a gratitude list
  13. Spend time outdoors
  14. Unfollow toxic social media
  15. Make a to-do list
  16. Color, sketch, or craft
  17. Listen to your favorite music
  18. Make a weekly schedule including self care time
  19. Practice a hobby
  20. Exercise
  21. Drink a cup of water
  22. Organize something
  23. Watch the sunrise, sunset, or clouds
  24. Breathing exercise