Eat ordrinksomethingdeliciousDrink acup ofwaterColor,sketch,or craftDisconnectfromtechnologyfor 30minutesTreatyourselfPracticea hobbyDosomethingyou've beenputting offWatch aTV showor movieExerciseMake aweeklyscheduleincluding selfcare timeOrganizesomethingMake agratitudelistSpendtimeoutdoorsListen toyourfavoritemusicMake ato-dolistWrite aletter toa sisterWrite self-affirmationsUnfollowtoxicsocialmediaMake abucket listor visionboardReadfor funWatch thesunrise,sunset, orcloudsJournalSpendquality timewith a friendor loved oneBreathingexerciseEat ordrinksomethingdeliciousDrink acup ofwaterColor,sketch,or craftDisconnectfromtechnologyfor 30minutesTreatyourselfPracticea hobbyDosomethingyou've beenputting offWatch aTV showor movieExerciseMake aweeklyscheduleincluding selfcare timeOrganizesomethingMake agratitudelistSpendtimeoutdoorsListen toyourfavoritemusicMake ato-dolistWrite aletter toa sisterWrite self-affirmationsUnfollowtoxicsocialmediaMake abucket listor visionboardReadfor funWatch thesunrise,sunset, orcloudsJournalSpendquality timewith a friendor loved oneBreathingexercise

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat or drink something delicious
  2. Drink a cup of water
  3. Color, sketch, or craft
  4. Disconnect from technology for 30 minutes
  5. Treat yourself
  6. Practice a hobby
  7. Do something you've been putting off
  8. Watch a TV show or movie
  9. Exercise
  10. Make a weekly schedule including self care time
  11. Organize something
  12. Make a gratitude list
  13. Spend time outdoors
  14. Listen to your favorite music
  15. Make a to-do list
  16. Write a letter to a sister
  17. Write self-affirmations
  18. Unfollow toxic social media
  19. Make a bucket list or vision board
  20. Read for fun
  21. Watch the sunrise, sunset, or clouds
  22. Journal
  23. Spend quality time with a friend or loved one
  24. Breathing exercise