TreatyourselfOrganizesomethingJournalWatch thesunrise,sunset, orcloudsReadfor funMake aweeklyscheduleincluding selfcare timeBreathingexerciseWatch aTV showor movieWrite aletter toa sisterColor,sketch,or craftPracticea hobbyEat ordrinksomethingdeliciousUnfollowtoxicsocialmediaDrink acup ofwaterWrite self-affirmationsSpendtimeoutdoorsMake ato-dolistMake abucket listor visionboardDisconnectfromtechnologyfor 30minutesExerciseSpendquality timewith a friendor loved oneMake agratitudelistDosomethingyou've beenputting offListen toyourfavoritemusicTreatyourselfOrganizesomethingJournalWatch thesunrise,sunset, orcloudsReadfor funMake aweeklyscheduleincluding selfcare timeBreathingexerciseWatch aTV showor movieWrite aletter toa sisterColor,sketch,or craftPracticea hobbyEat ordrinksomethingdeliciousUnfollowtoxicsocialmediaDrink acup ofwaterWrite self-affirmationsSpendtimeoutdoorsMake ato-dolistMake abucket listor visionboardDisconnectfromtechnologyfor 30minutesExerciseSpendquality timewith a friendor loved oneMake agratitudelistDosomethingyou've beenputting offListen toyourfavoritemusic

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself
  2. Organize something
  3. Journal
  4. Watch the sunrise, sunset, or clouds
  5. Read for fun
  6. Make a weekly schedule including self care time
  7. Breathing exercise
  8. Watch a TV show or movie
  9. Write a letter to a sister
  10. Color, sketch, or craft
  11. Practice a hobby
  12. Eat or drink something delicious
  13. Unfollow toxic social media
  14. Drink a cup of water
  15. Write self-affirmations
  16. Spend time outdoors
  17. Make a to-do list
  18. Make a bucket list or vision board
  19. Disconnect from technology for 30 minutes
  20. Exercise
  21. Spend quality time with a friend or loved one
  22. Make a gratitude list
  23. Do something you've been putting off
  24. Listen to your favorite music