UnfollowtoxicsocialmediaMake abucket listor visionboardExerciseTreatyourselfMake aweeklyscheduleincluding selfcare timeMake agratitudelistDrink acup ofwaterSpendtimeoutdoorsWatch aTV showor movieDosomethingyou've beenputting offJournalSpendquality timewith a friendor loved oneMake ato-dolistWrite self-affirmationsPracticea hobbyColor,sketch,or craftWrite aletter toa sisterBreathingexerciseListen toyourfavoritemusicOrganizesomethingDisconnectfromtechnologyfor 30minutesEat ordrinksomethingdeliciousWatch thesunrise,sunset, orcloudsReadfor funUnfollowtoxicsocialmediaMake abucket listor visionboardExerciseTreatyourselfMake aweeklyscheduleincluding selfcare timeMake agratitudelistDrink acup ofwaterSpendtimeoutdoorsWatch aTV showor movieDosomethingyou've beenputting offJournalSpendquality timewith a friendor loved oneMake ato-dolistWrite self-affirmationsPracticea hobbyColor,sketch,or craftWrite aletter toa sisterBreathingexerciseListen toyourfavoritemusicOrganizesomethingDisconnectfromtechnologyfor 30minutesEat ordrinksomethingdeliciousWatch thesunrise,sunset, orcloudsReadfor fun

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unfollow toxic social media
  2. Make a bucket list or vision board
  3. Exercise
  4. Treat yourself
  5. Make a weekly schedule including self care time
  6. Make a gratitude list
  7. Drink a cup of water
  8. Spend time outdoors
  9. Watch a TV show or movie
  10. Do something you've been putting off
  11. Journal
  12. Spend quality time with a friend or loved one
  13. Make a to-do list
  14. Write self-affirmations
  15. Practice a hobby
  16. Color, sketch, or craft
  17. Write a letter to a sister
  18. Breathing exercise
  19. Listen to your favorite music
  20. Organize something
  21. Disconnect from technology for 30 minutes
  22. Eat or drink something delicious
  23. Watch the sunrise, sunset, or clouds
  24. Read for fun