BreathingexerciseMake ato-dolistTreatyourselfMake abucket listor visionboardExerciseDrink acup ofwaterWatch aTV showor movieSpendquality timewith a friendor loved oneListen toyourfavoritemusicDisconnectfromtechnologyfor 30minutesDosomethingyou've beenputting offUnfollowtoxicsocialmediaMake agratitudelistJournalEat ordrinksomethingdeliciousWrite aletter toa sisterColor,sketch,or craftReadfor funOrganizesomethingMake aweeklyscheduleincluding selfcare timeSpendtimeoutdoorsWrite self-affirmationsWatch thesunrise,sunset, orcloudsPracticea hobbyBreathingexerciseMake ato-dolistTreatyourselfMake abucket listor visionboardExerciseDrink acup ofwaterWatch aTV showor movieSpendquality timewith a friendor loved oneListen toyourfavoritemusicDisconnectfromtechnologyfor 30minutesDosomethingyou've beenputting offUnfollowtoxicsocialmediaMake agratitudelistJournalEat ordrinksomethingdeliciousWrite aletter toa sisterColor,sketch,or craftReadfor funOrganizesomethingMake aweeklyscheduleincluding selfcare timeSpendtimeoutdoorsWrite self-affirmationsWatch thesunrise,sunset, orcloudsPracticea hobby

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing exercise
  2. Make a to-do list
  3. Treat yourself
  4. Make a bucket list or vision board
  5. Exercise
  6. Drink a cup of water
  7. Watch a TV show or movie
  8. Spend quality time with a friend or loved one
  9. Listen to your favorite music
  10. Disconnect from technology for 30 minutes
  11. Do something you've been putting off
  12. Unfollow toxic social media
  13. Make a gratitude list
  14. Journal
  15. Eat or drink something delicious
  16. Write a letter to a sister
  17. Color, sketch, or craft
  18. Read for fun
  19. Organize something
  20. Make a weekly schedule including self care time
  21. Spend time outdoors
  22. Write self-affirmations
  23. Watch the sunrise, sunset, or clouds
  24. Practice a hobby