Write self-affirmationsUnfollowtoxicsocialmediaBreathingexerciseWatch thesunrise,sunset, orcloudsMake agratitudelistMake aweeklyscheduleincluding selfcare timeListen toyourfavoritemusicMake ato-dolistDosomethingyou've beenputting offWatch aTV showor movieColor,sketch,or craftMake abucket listor visionboardExerciseDisconnectfromtechnologyfor 30minutesJournalEat ordrinksomethingdeliciousPracticea hobbySpendquality timewith a friendor loved oneSpendtimeoutdoorsWrite aletter toa sisterOrganizesomethingReadfor funDrink acup ofwaterTreatyourselfWrite self-affirmationsUnfollowtoxicsocialmediaBreathingexerciseWatch thesunrise,sunset, orcloudsMake agratitudelistMake aweeklyscheduleincluding selfcare timeListen toyourfavoritemusicMake ato-dolistDosomethingyou've beenputting offWatch aTV showor movieColor,sketch,or craftMake abucket listor visionboardExerciseDisconnectfromtechnologyfor 30minutesJournalEat ordrinksomethingdeliciousPracticea hobbySpendquality timewith a friendor loved oneSpendtimeoutdoorsWrite aletter toa sisterOrganizesomethingReadfor funDrink acup ofwaterTreatyourself

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write self-affirmations
  2. Unfollow toxic social media
  3. Breathing exercise
  4. Watch the sunrise, sunset, or clouds
  5. Make a gratitude list
  6. Make a weekly schedule including self care time
  7. Listen to your favorite music
  8. Make a to-do list
  9. Do something you've been putting off
  10. Watch a TV show or movie
  11. Color, sketch, or craft
  12. Make a bucket list or vision board
  13. Exercise
  14. Disconnect from technology for 30 minutes
  15. Journal
  16. Eat or drink something delicious
  17. Practice a hobby
  18. Spend quality time with a friend or loved one
  19. Spend time outdoors
  20. Write a letter to a sister
  21. Organize something
  22. Read for fun
  23. Drink a cup of water
  24. Treat yourself