Make agratitudelistBreathingexerciseMake abucket listor visionboardDosomethingyou've beenputting offSpendtimeoutdoorsSpendquality timewith a friendor loved oneEat ordrinksomethingdeliciousReadfor funWatch aTV showor movieOrganizesomethingJournalPracticea hobbyTreatyourselfWrite aletter toa sisterExerciseWrite self-affirmationsWatch thesunrise,sunset, orcloudsListen toyourfavoritemusicMake ato-dolistMake aweeklyscheduleincluding selfcare timeUnfollowtoxicsocialmediaColor,sketch,or craftDisconnectfromtechnologyfor 30minutesDrink acup ofwaterMake agratitudelistBreathingexerciseMake abucket listor visionboardDosomethingyou've beenputting offSpendtimeoutdoorsSpendquality timewith a friendor loved oneEat ordrinksomethingdeliciousReadfor funWatch aTV showor movieOrganizesomethingJournalPracticea hobbyTreatyourselfWrite aletter toa sisterExerciseWrite self-affirmationsWatch thesunrise,sunset, orcloudsListen toyourfavoritemusicMake ato-dolistMake aweeklyscheduleincluding selfcare timeUnfollowtoxicsocialmediaColor,sketch,or craftDisconnectfromtechnologyfor 30minutesDrink acup ofwater

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make a gratitude list
  2. Breathing exercise
  3. Make a bucket list or vision board
  4. Do something you've been putting off
  5. Spend time outdoors
  6. Spend quality time with a friend or loved one
  7. Eat or drink something delicious
  8. Read for fun
  9. Watch a TV show or movie
  10. Organize something
  11. Journal
  12. Practice a hobby
  13. Treat yourself
  14. Write a letter to a sister
  15. Exercise
  16. Write self-affirmations
  17. Watch the sunrise, sunset, or clouds
  18. Listen to your favorite music
  19. Make a to-do list
  20. Make a weekly schedule including self care time
  21. Unfollow toxic social media
  22. Color, sketch, or craft
  23. Disconnect from technology for 30 minutes
  24. Drink a cup of water