OrganizesomethingWrite aletter toa sisterDosomethingyou've beenputting offBreathingexerciseDrink acup ofwaterColor,sketch,or craftMake agratitudelistReadfor funWatch thesunrise,sunset, orcloudsEat ordrinksomethingdeliciousListen toyourfavoritemusicWatch aTV showor movieTreatyourselfPracticea hobbyWrite self-affirmationsExerciseDisconnectfromtechnologyfor 30minutesUnfollowtoxicsocialmediaSpendquality timewith a friendor loved oneJournalSpendtimeoutdoorsMake aweeklyscheduleincluding selfcare timeMake ato-dolistMake abucket listor visionboardOrganizesomethingWrite aletter toa sisterDosomethingyou've beenputting offBreathingexerciseDrink acup ofwaterColor,sketch,or craftMake agratitudelistReadfor funWatch thesunrise,sunset, orcloudsEat ordrinksomethingdeliciousListen toyourfavoritemusicWatch aTV showor movieTreatyourselfPracticea hobbyWrite self-affirmationsExerciseDisconnectfromtechnologyfor 30minutesUnfollowtoxicsocialmediaSpendquality timewith a friendor loved oneJournalSpendtimeoutdoorsMake aweeklyscheduleincluding selfcare timeMake ato-dolistMake abucket listor visionboard

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize something
  2. Write a letter to a sister
  3. Do something you've been putting off
  4. Breathing exercise
  5. Drink a cup of water
  6. Color, sketch, or craft
  7. Make a gratitude list
  8. Read for fun
  9. Watch the sunrise, sunset, or clouds
  10. Eat or drink something delicious
  11. Listen to your favorite music
  12. Watch a TV show or movie
  13. Treat yourself
  14. Practice a hobby
  15. Write self-affirmations
  16. Exercise
  17. Disconnect from technology for 30 minutes
  18. Unfollow toxic social media
  19. Spend quality time with a friend or loved one
  20. Journal
  21. Spend time outdoors
  22. Make a weekly schedule including self care time
  23. Make a to-do list
  24. Make a bucket list or vision board