Practicea hobbyMake abucket listor visionboardListen toyourfavoritemusicColor,sketch,or craftDisconnectfromtechnologyfor 30minutesWatch thesunrise,sunset, orcloudsDrink acup ofwaterUnfollowtoxicsocialmediaDosomethingyou've beenputting offWrite aletter toa sisterMake ato-dolistBreathingexerciseTreatyourselfSpendtimeoutdoorsMake aweeklyscheduleincluding selfcare timeJournalMake agratitudelistSpendquality timewith a friendor loved oneWrite self-affirmationsReadfor funOrganizesomethingExerciseEat ordrinksomethingdeliciousWatch aTV showor moviePracticea hobbyMake abucket listor visionboardListen toyourfavoritemusicColor,sketch,or craftDisconnectfromtechnologyfor 30minutesWatch thesunrise,sunset, orcloudsDrink acup ofwaterUnfollowtoxicsocialmediaDosomethingyou've beenputting offWrite aletter toa sisterMake ato-dolistBreathingexerciseTreatyourselfSpendtimeoutdoorsMake aweeklyscheduleincluding selfcare timeJournalMake agratitudelistSpendquality timewith a friendor loved oneWrite self-affirmationsReadfor funOrganizesomethingExerciseEat ordrinksomethingdeliciousWatch aTV showor movie

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice a hobby
  2. Make a bucket list or vision board
  3. Listen to your favorite music
  4. Color, sketch, or craft
  5. Disconnect from technology for 30 minutes
  6. Watch the sunrise, sunset, or clouds
  7. Drink a cup of water
  8. Unfollow toxic social media
  9. Do something you've been putting off
  10. Write a letter to a sister
  11. Make a to-do list
  12. Breathing exercise
  13. Treat yourself
  14. Spend time outdoors
  15. Make a weekly schedule including self care time
  16. Journal
  17. Make a gratitude list
  18. Spend quality time with a friend or loved one
  19. Write self-affirmations
  20. Read for fun
  21. Organize something
  22. Exercise
  23. Eat or drink something delicious
  24. Watch a TV show or movie