Spendquality timewith a friendor loved oneUnfollowtoxicsocialmediaExerciseMake aweeklyscheduleincluding selfcare timeDosomethingyou've beenputting offOrganizesomethingListen toyourfavoritemusicMake agratitudelistTreatyourselfBreathingexerciseWrite self-affirmationsWatch aTV showor movieMake abucket listor visionboardPracticea hobbyWatch thesunrise,sunset, orcloudsJournalSpendtimeoutdoorsReadfor funDrink acup ofwaterDisconnectfromtechnologyfor 30minutesColor,sketch,or craftEat ordrinksomethingdeliciousMake ato-dolistWrite aletter toa sisterSpendquality timewith a friendor loved oneUnfollowtoxicsocialmediaExerciseMake aweeklyscheduleincluding selfcare timeDosomethingyou've beenputting offOrganizesomethingListen toyourfavoritemusicMake agratitudelistTreatyourselfBreathingexerciseWrite self-affirmationsWatch aTV showor movieMake abucket listor visionboardPracticea hobbyWatch thesunrise,sunset, orcloudsJournalSpendtimeoutdoorsReadfor funDrink acup ofwaterDisconnectfromtechnologyfor 30minutesColor,sketch,or craftEat ordrinksomethingdeliciousMake ato-dolistWrite aletter toa sister

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend quality time with a friend or loved one
  2. Unfollow toxic social media
  3. Exercise
  4. Make a weekly schedule including self care time
  5. Do something you've been putting off
  6. Organize something
  7. Listen to your favorite music
  8. Make a gratitude list
  9. Treat yourself
  10. Breathing exercise
  11. Write self-affirmations
  12. Watch a TV show or movie
  13. Make a bucket list or vision board
  14. Practice a hobby
  15. Watch the sunrise, sunset, or clouds
  16. Journal
  17. Spend time outdoors
  18. Read for fun
  19. Drink a cup of water
  20. Disconnect from technology for 30 minutes
  21. Color, sketch, or craft
  22. Eat or drink something delicious
  23. Make a to-do list
  24. Write a letter to a sister