Make abucket listor visionboardWatch thesunrise,sunset, orcloudsColor,sketch,or craftTreatyourselfOrganizesomethingPracticea hobbySpendquality timewith a friendor loved oneJournalReadfor funSpendtimeoutdoorsWatch aTV showor movieDosomethingyou've beenputting offDrink acup ofwaterDisconnectfromtechnologyfor 30minutesListen toyourfavoritemusicBreathingexerciseUnfollowtoxicsocialmediaMake ato-dolistMake aweeklyscheduleincluding selfcare timeMake agratitudelistWrite aletter toa sisterEat ordrinksomethingdeliciousExerciseWrite self-affirmationsMake abucket listor visionboardWatch thesunrise,sunset, orcloudsColor,sketch,or craftTreatyourselfOrganizesomethingPracticea hobbySpendquality timewith a friendor loved oneJournalReadfor funSpendtimeoutdoorsWatch aTV showor movieDosomethingyou've beenputting offDrink acup ofwaterDisconnectfromtechnologyfor 30minutesListen toyourfavoritemusicBreathingexerciseUnfollowtoxicsocialmediaMake ato-dolistMake aweeklyscheduleincluding selfcare timeMake agratitudelistWrite aletter toa sisterEat ordrinksomethingdeliciousExerciseWrite self-affirmations

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a bucket list or vision board
  2. Watch the sunrise, sunset, or clouds
  3. Color, sketch, or craft
  4. Treat yourself
  5. Organize something
  6. Practice a hobby
  7. Spend quality time with a friend or loved one
  8. Journal
  9. Read for fun
  10. Spend time outdoors
  11. Watch a TV show or movie
  12. Do something you've been putting off
  13. Drink a cup of water
  14. Disconnect from technology for 30 minutes
  15. Listen to your favorite music
  16. Breathing exercise
  17. Unfollow toxic social media
  18. Make a to-do list
  19. Make a weekly schedule including self care time
  20. Make a gratitude list
  21. Write a letter to a sister
  22. Eat or drink something delicious
  23. Exercise
  24. Write self-affirmations