Spendquality timewith a friendor loved oneWatch thesunrise,sunset, orcloudsColor,sketch,or craftListen toyourfavoritemusicWrite aletter toa sisterMake ato-dolistUnfollowtoxicsocialmediaMake abucket listor visionboardWrite self-affirmationsBreathingexerciseSpendtimeoutdoorsDrink acup ofwaterReadfor funExerciseTreatyourselfOrganizesomethingJournalMake aweeklyscheduleincluding selfcare timeWatch aTV showor movieDisconnectfromtechnologyfor 30minutesEat ordrinksomethingdeliciousMake agratitudelistDosomethingyou've beenputting offPracticea hobbySpendquality timewith a friendor loved oneWatch thesunrise,sunset, orcloudsColor,sketch,or craftListen toyourfavoritemusicWrite aletter toa sisterMake ato-dolistUnfollowtoxicsocialmediaMake abucket listor visionboardWrite self-affirmationsBreathingexerciseSpendtimeoutdoorsDrink acup ofwaterReadfor funExerciseTreatyourselfOrganizesomethingJournalMake aweeklyscheduleincluding selfcare timeWatch aTV showor movieDisconnectfromtechnologyfor 30minutesEat ordrinksomethingdeliciousMake agratitudelistDosomethingyou've beenputting offPracticea hobby

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend quality time with a friend or loved one
  2. Watch the sunrise, sunset, or clouds
  3. Color, sketch, or craft
  4. Listen to your favorite music
  5. Write a letter to a sister
  6. Make a to-do list
  7. Unfollow toxic social media
  8. Make a bucket list or vision board
  9. Write self-affirmations
  10. Breathing exercise
  11. Spend time outdoors
  12. Drink a cup of water
  13. Read for fun
  14. Exercise
  15. Treat yourself
  16. Organize something
  17. Journal
  18. Make a weekly schedule including self care time
  19. Watch a TV show or movie
  20. Disconnect from technology for 30 minutes
  21. Eat or drink something delicious
  22. Make a gratitude list
  23. Do something you've been putting off
  24. Practice a hobby