Watch aTV showor movieWrite aletter toa sisterDisconnectfromtechnologyfor 30minutesListen toyourfavoritemusicBreathingexerciseTreatyourselfDrink acup ofwaterOrganizesomethingWrite self-affirmationsEat ordrinksomethingdeliciousSpendquality timewith a friendor loved oneColor,sketch,or craftMake agratitudelistExerciseReadfor funMake ato-dolistWatch thesunrise,sunset, orcloudsMake aweeklyscheduleincluding selfcare timeJournalUnfollowtoxicsocialmediaMake abucket listor visionboardDosomethingyou've beenputting offSpendtimeoutdoorsPracticea hobbyWatch aTV showor movieWrite aletter toa sisterDisconnectfromtechnologyfor 30minutesListen toyourfavoritemusicBreathingexerciseTreatyourselfDrink acup ofwaterOrganizesomethingWrite self-affirmationsEat ordrinksomethingdeliciousSpendquality timewith a friendor loved oneColor,sketch,or craftMake agratitudelistExerciseReadfor funMake ato-dolistWatch thesunrise,sunset, orcloudsMake aweeklyscheduleincluding selfcare timeJournalUnfollowtoxicsocialmediaMake abucket listor visionboardDosomethingyou've beenputting offSpendtimeoutdoorsPracticea hobby

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a TV show or movie
  2. Write a letter to a sister
  3. Disconnect from technology for 30 minutes
  4. Listen to your favorite music
  5. Breathing exercise
  6. Treat yourself
  7. Drink a cup of water
  8. Organize something
  9. Write self-affirmations
  10. Eat or drink something delicious
  11. Spend quality time with a friend or loved one
  12. Color, sketch, or craft
  13. Make a gratitude list
  14. Exercise
  15. Read for fun
  16. Make a to-do list
  17. Watch the sunrise, sunset, or clouds
  18. Make a weekly schedule including self care time
  19. Journal
  20. Unfollow toxic social media
  21. Make a bucket list or vision board
  22. Do something you've been putting off
  23. Spend time outdoors
  24. Practice a hobby