Color,sketch,or craftMake agratitudelistEat ordrinksomethingdeliciousDisconnectfromtechnologyfor 30minutesSpendquality timewith a friendor loved oneWatch aTV showor movieMake ato-dolistReadfor funUnfollowtoxicsocialmediaWatch thesunrise,sunset, orcloudsBreathingexerciseMake aweeklyscheduleincluding selfcare timeOrganizesomethingWrite aletter toa sisterDrink acup ofwaterPracticea hobbyJournalMake abucket listor visionboardWrite self-affirmationsExerciseSpendtimeoutdoorsDosomethingyou've beenputting offListen toyourfavoritemusicTreatyourselfColor,sketch,or craftMake agratitudelistEat ordrinksomethingdeliciousDisconnectfromtechnologyfor 30minutesSpendquality timewith a friendor loved oneWatch aTV showor movieMake ato-dolistReadfor funUnfollowtoxicsocialmediaWatch thesunrise,sunset, orcloudsBreathingexerciseMake aweeklyscheduleincluding selfcare timeOrganizesomethingWrite aletter toa sisterDrink acup ofwaterPracticea hobbyJournalMake abucket listor visionboardWrite self-affirmationsExerciseSpendtimeoutdoorsDosomethingyou've beenputting offListen toyourfavoritemusicTreatyourself

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color, sketch, or craft
  2. Make a gratitude list
  3. Eat or drink something delicious
  4. Disconnect from technology for 30 minutes
  5. Spend quality time with a friend or loved one
  6. Watch a TV show or movie
  7. Make a to-do list
  8. Read for fun
  9. Unfollow toxic social media
  10. Watch the sunrise, sunset, or clouds
  11. Breathing exercise
  12. Make a weekly schedule including self care time
  13. Organize something
  14. Write a letter to a sister
  15. Drink a cup of water
  16. Practice a hobby
  17. Journal
  18. Make a bucket list or vision board
  19. Write self-affirmations
  20. Exercise
  21. Spend time outdoors
  22. Do something you've been putting off
  23. Listen to your favorite music
  24. Treat yourself