Write aletter toa sisterExerciseDisconnectfromtechnologyfor 30minutesUnfollowtoxicsocialmediaMake abucket listor visionboardMake aweeklyscheduleincluding selfcare timeMake ato-dolistJournalWatch aTV showor movieReadfor funDrink acup ofwaterPracticea hobbySpendquality timewith a friendor loved oneTreatyourselfListen toyourfavoritemusicBreathingexerciseDosomethingyou've beenputting offWrite self-affirmationsWatch thesunrise,sunset, orcloudsColor,sketch,or craftOrganizesomethingMake agratitudelistSpendtimeoutdoorsEat ordrinksomethingdeliciousWrite aletter toa sisterExerciseDisconnectfromtechnologyfor 30minutesUnfollowtoxicsocialmediaMake abucket listor visionboardMake aweeklyscheduleincluding selfcare timeMake ato-dolistJournalWatch aTV showor movieReadfor funDrink acup ofwaterPracticea hobbySpendquality timewith a friendor loved oneTreatyourselfListen toyourfavoritemusicBreathingexerciseDosomethingyou've beenputting offWrite self-affirmationsWatch thesunrise,sunset, orcloudsColor,sketch,or craftOrganizesomethingMake agratitudelistSpendtimeoutdoorsEat ordrinksomethingdelicious

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter to a sister
  2. Exercise
  3. Disconnect from technology for 30 minutes
  4. Unfollow toxic social media
  5. Make a bucket list or vision board
  6. Make a weekly schedule including self care time
  7. Make a to-do list
  8. Journal
  9. Watch a TV show or movie
  10. Read for fun
  11. Drink a cup of water
  12. Practice a hobby
  13. Spend quality time with a friend or loved one
  14. Treat yourself
  15. Listen to your favorite music
  16. Breathing exercise
  17. Do something you've been putting off
  18. Write self-affirmations
  19. Watch the sunrise, sunset, or clouds
  20. Color, sketch, or craft
  21. Organize something
  22. Make a gratitude list
  23. Spend time outdoors
  24. Eat or drink something delicious