Readfor funWatch aTV showor movieMake aweeklyscheduleincluding selfcare timeDrink acup ofwaterColor,sketch,or craftListen toyourfavoritemusicDosomethingyou've beenputting offTreatyourselfPracticea hobbyWatch thesunrise,sunset, orcloudsMake abucket listor visionboardOrganizesomethingEat ordrinksomethingdeliciousMake ato-dolistWrite aletter toa sisterWrite self-affirmationsSpendtimeoutdoorsUnfollowtoxicsocialmediaMake agratitudelistSpendquality timewith a friendor loved oneJournalDisconnectfromtechnologyfor 30minutesBreathingexerciseExerciseReadfor funWatch aTV showor movieMake aweeklyscheduleincluding selfcare timeDrink acup ofwaterColor,sketch,or craftListen toyourfavoritemusicDosomethingyou've beenputting offTreatyourselfPracticea hobbyWatch thesunrise,sunset, orcloudsMake abucket listor visionboardOrganizesomethingEat ordrinksomethingdeliciousMake ato-dolistWrite aletter toa sisterWrite self-affirmationsSpendtimeoutdoorsUnfollowtoxicsocialmediaMake agratitudelistSpendquality timewith a friendor loved oneJournalDisconnectfromtechnologyfor 30minutesBreathingexerciseExercise

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read for fun
  2. Watch a TV show or movie
  3. Make a weekly schedule including self care time
  4. Drink a cup of water
  5. Color, sketch, or craft
  6. Listen to your favorite music
  7. Do something you've been putting off
  8. Treat yourself
  9. Practice a hobby
  10. Watch the sunrise, sunset, or clouds
  11. Make a bucket list or vision board
  12. Organize something
  13. Eat or drink something delicious
  14. Make a to-do list
  15. Write a letter to a sister
  16. Write self-affirmations
  17. Spend time outdoors
  18. Unfollow toxic social media
  19. Make a gratitude list
  20. Spend quality time with a friend or loved one
  21. Journal
  22. Disconnect from technology for 30 minutes
  23. Breathing exercise
  24. Exercise