Readfor funMake aweeklyscheduleincluding selfcare timeExerciseListen toyourfavoritemusicSpendquality timewith a friendor loved oneWatch aTV showor movieJournalTreatyourselfDisconnectfromtechnologyfor 30minutesWrite self-affirmationsSpendtimeoutdoorsWrite aletter toa sisterEat ordrinksomethingdeliciousPracticea hobbyOrganizesomethingDosomethingyou've beenputting offColor,sketch,or craftDrink acup ofwaterBreathingexerciseMake abucket listor visionboardWatch thesunrise,sunset, orcloudsUnfollowtoxicsocialmediaMake agratitudelistMake ato-dolistReadfor funMake aweeklyscheduleincluding selfcare timeExerciseListen toyourfavoritemusicSpendquality timewith a friendor loved oneWatch aTV showor movieJournalTreatyourselfDisconnectfromtechnologyfor 30minutesWrite self-affirmationsSpendtimeoutdoorsWrite aletter toa sisterEat ordrinksomethingdeliciousPracticea hobbyOrganizesomethingDosomethingyou've beenputting offColor,sketch,or craftDrink acup ofwaterBreathingexerciseMake abucket listor visionboardWatch thesunrise,sunset, orcloudsUnfollowtoxicsocialmediaMake agratitudelistMake ato-dolist

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for fun
  2. Make a weekly schedule including self care time
  3. Exercise
  4. Listen to your favorite music
  5. Spend quality time with a friend or loved one
  6. Watch a TV show or movie
  7. Journal
  8. Treat yourself
  9. Disconnect from technology for 30 minutes
  10. Write self-affirmations
  11. Spend time outdoors
  12. Write a letter to a sister
  13. Eat or drink something delicious
  14. Practice a hobby
  15. Organize something
  16. Do something you've been putting off
  17. Color, sketch, or craft
  18. Drink a cup of water
  19. Breathing exercise
  20. Make a bucket list or vision board
  21. Watch the sunrise, sunset, or clouds
  22. Unfollow toxic social media
  23. Make a gratitude list
  24. Make a to-do list