ExerciseTreatyourselfDosomethingyou've beenputting offMake agratitudelistWatch thesunrise,sunset, orcloudsListen toyourfavoritemusicSpendquality timewith a friendor loved oneEat ordrinksomethingdeliciousSpendtimeoutdoorsReadfor funMake ato-dolistBreathingexercisePracticea hobbyWrite aletter toa sisterOrganizesomethingDisconnectfromtechnologyfor 30minutesWatch aTV showor movieWrite self-affirmationsMake abucket listor visionboardDrink acup ofwaterMake aweeklyscheduleincluding selfcare timeColor,sketch,or craftJournalUnfollowtoxicsocialmediaExerciseTreatyourselfDosomethingyou've beenputting offMake agratitudelistWatch thesunrise,sunset, orcloudsListen toyourfavoritemusicSpendquality timewith a friendor loved oneEat ordrinksomethingdeliciousSpendtimeoutdoorsReadfor funMake ato-dolistBreathingexercisePracticea hobbyWrite aletter toa sisterOrganizesomethingDisconnectfromtechnologyfor 30minutesWatch aTV showor movieWrite self-affirmationsMake abucket listor visionboardDrink acup ofwaterMake aweeklyscheduleincluding selfcare timeColor,sketch,or craftJournalUnfollowtoxicsocialmedia

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Treat yourself
  3. Do something you've been putting off
  4. Make a gratitude list
  5. Watch the sunrise, sunset, or clouds
  6. Listen to your favorite music
  7. Spend quality time with a friend or loved one
  8. Eat or drink something delicious
  9. Spend time outdoors
  10. Read for fun
  11. Make a to-do list
  12. Breathing exercise
  13. Practice a hobby
  14. Write a letter to a sister
  15. Organize something
  16. Disconnect from technology for 30 minutes
  17. Watch a TV show or movie
  18. Write self-affirmations
  19. Make a bucket list or vision board
  20. Drink a cup of water
  21. Make a weekly schedule including self care time
  22. Color, sketch, or craft
  23. Journal
  24. Unfollow toxic social media