Dosomethingyou've beenputting offWatch aTV showor movieMake ato-dolistUnfollowtoxicsocialmediaJournalReadfor funMake agratitudelistWrite aletter toa sisterColor,sketch,or craftWatch thesunrise,sunset, orcloudsOrganizesomethingSpendtimeoutdoorsDrink acup ofwaterTreatyourselfMake abucket listor visionboardEat ordrinksomethingdeliciousBreathingexercisePracticea hobbySpendquality timewith a friendor loved oneListen toyourfavoritemusicMake aweeklyscheduleincluding selfcare timeWrite self-affirmationsDisconnectfromtechnologyfor 30minutesExerciseDosomethingyou've beenputting offWatch aTV showor movieMake ato-dolistUnfollowtoxicsocialmediaJournalReadfor funMake agratitudelistWrite aletter toa sisterColor,sketch,or craftWatch thesunrise,sunset, orcloudsOrganizesomethingSpendtimeoutdoorsDrink acup ofwaterTreatyourselfMake abucket listor visionboardEat ordrinksomethingdeliciousBreathingexercisePracticea hobbySpendquality timewith a friendor loved oneListen toyourfavoritemusicMake aweeklyscheduleincluding selfcare timeWrite self-affirmationsDisconnectfromtechnologyfor 30minutesExercise

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something you've been putting off
  2. Watch a TV show or movie
  3. Make a to-do list
  4. Unfollow toxic social media
  5. Journal
  6. Read for fun
  7. Make a gratitude list
  8. Write a letter to a sister
  9. Color, sketch, or craft
  10. Watch the sunrise, sunset, or clouds
  11. Organize something
  12. Spend time outdoors
  13. Drink a cup of water
  14. Treat yourself
  15. Make a bucket list or vision board
  16. Eat or drink something delicious
  17. Breathing exercise
  18. Practice a hobby
  19. Spend quality time with a friend or loved one
  20. Listen to your favorite music
  21. Make a weekly schedule including self care time
  22. Write self-affirmations
  23. Disconnect from technology for 30 minutes
  24. Exercise