TreatyourselfMake abucket listor visionboardReadfor funUnfollowtoxicsocialmediaMake ato-dolistSpendquality timewith a friendor loved oneMake aweeklyscheduleincluding selfcare timeOrganizesomethingEat ordrinksomethingdeliciousExerciseListen toyourfavoritemusicDrink acup ofwaterDosomethingyou've beenputting offJournalBreathingexercisePracticea hobbyWrite aletter toa sisterColor,sketch,or craftMake agratitudelistWrite self-affirmationsDisconnectfromtechnologyfor 30minutesWatch thesunrise,sunset, orcloudsWatch aTV showor movieSpendtimeoutdoorsTreatyourselfMake abucket listor visionboardReadfor funUnfollowtoxicsocialmediaMake ato-dolistSpendquality timewith a friendor loved oneMake aweeklyscheduleincluding selfcare timeOrganizesomethingEat ordrinksomethingdeliciousExerciseListen toyourfavoritemusicDrink acup ofwaterDosomethingyou've beenputting offJournalBreathingexercisePracticea hobbyWrite aletter toa sisterColor,sketch,or craftMake agratitudelistWrite self-affirmationsDisconnectfromtechnologyfor 30minutesWatch thesunrise,sunset, orcloudsWatch aTV showor movieSpendtimeoutdoors

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself
  2. Make a bucket list or vision board
  3. Read for fun
  4. Unfollow toxic social media
  5. Make a to-do list
  6. Spend quality time with a friend or loved one
  7. Make a weekly schedule including self care time
  8. Organize something
  9. Eat or drink something delicious
  10. Exercise
  11. Listen to your favorite music
  12. Drink a cup of water
  13. Do something you've been putting off
  14. Journal
  15. Breathing exercise
  16. Practice a hobby
  17. Write a letter to a sister
  18. Color, sketch, or craft
  19. Make a gratitude list
  20. Write self-affirmations
  21. Disconnect from technology for 30 minutes
  22. Watch the sunrise, sunset, or clouds
  23. Watch a TV show or movie
  24. Spend time outdoors