Make ato-dolistBreathingexerciseMake agratitudelistTreatyourselfWrite self-affirmationsReadfor funListen toyourfavoritemusicColor,sketch,or craftMake aweeklyscheduleincluding selfcare timeDrink acup ofwaterOrganizesomethingMake abucket listor visionboardDosomethingyou've beenputting offDisconnectfromtechnologyfor 30minutesWrite aletter toa sisterJournalPracticea hobbySpendquality timewith a friendor loved oneEat ordrinksomethingdeliciousWatch thesunrise,sunset, orcloudsWatch aTV showor movieExerciseSpendtimeoutdoorsUnfollowtoxicsocialmediaMake ato-dolistBreathingexerciseMake agratitudelistTreatyourselfWrite self-affirmationsReadfor funListen toyourfavoritemusicColor,sketch,or craftMake aweeklyscheduleincluding selfcare timeDrink acup ofwaterOrganizesomethingMake abucket listor visionboardDosomethingyou've beenputting offDisconnectfromtechnologyfor 30minutesWrite aletter toa sisterJournalPracticea hobbySpendquality timewith a friendor loved oneEat ordrinksomethingdeliciousWatch thesunrise,sunset, orcloudsWatch aTV showor movieExerciseSpendtimeoutdoorsUnfollowtoxicsocialmedia

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a to-do list
  2. Breathing exercise
  3. Make a gratitude list
  4. Treat yourself
  5. Write self-affirmations
  6. Read for fun
  7. Listen to your favorite music
  8. Color, sketch, or craft
  9. Make a weekly schedule including self care time
  10. Drink a cup of water
  11. Organize something
  12. Make a bucket list or vision board
  13. Do something you've been putting off
  14. Disconnect from technology for 30 minutes
  15. Write a letter to a sister
  16. Journal
  17. Practice a hobby
  18. Spend quality time with a friend or loved one
  19. Eat or drink something delicious
  20. Watch the sunrise, sunset, or clouds
  21. Watch a TV show or movie
  22. Exercise
  23. Spend time outdoors
  24. Unfollow toxic social media