Dosomethingyou've beenputting offJournalPracticea hobbyWatch aTV showor movieColor,sketch,or craftEat ordrinksomethingdeliciousMake aweeklyscheduleincluding selfcare timeWatch thesunrise,sunset, orcloudsExerciseSpendtimeoutdoorsWrite aletter toa sisterUnfollowtoxicsocialmediaTreatyourselfListen toyourfavoritemusicBreathingexerciseSpendquality timewith a friendor loved oneMake agratitudelistMake ato-dolistMake abucket listor visionboardOrganizesomethingDisconnectfromtechnologyfor 30minutesReadfor funDrink acup ofwaterWrite self-affirmationsDosomethingyou've beenputting offJournalPracticea hobbyWatch aTV showor movieColor,sketch,or craftEat ordrinksomethingdeliciousMake aweeklyscheduleincluding selfcare timeWatch thesunrise,sunset, orcloudsExerciseSpendtimeoutdoorsWrite aletter toa sisterUnfollowtoxicsocialmediaTreatyourselfListen toyourfavoritemusicBreathingexerciseSpendquality timewith a friendor loved oneMake agratitudelistMake ato-dolistMake abucket listor visionboardOrganizesomethingDisconnectfromtechnologyfor 30minutesReadfor funDrink acup ofwaterWrite self-affirmations

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something you've been putting off
  2. Journal
  3. Practice a hobby
  4. Watch a TV show or movie
  5. Color, sketch, or craft
  6. Eat or drink something delicious
  7. Make a weekly schedule including self care time
  8. Watch the sunrise, sunset, or clouds
  9. Exercise
  10. Spend time outdoors
  11. Write a letter to a sister
  12. Unfollow toxic social media
  13. Treat yourself
  14. Listen to your favorite music
  15. Breathing exercise
  16. Spend quality time with a friend or loved one
  17. Make a gratitude list
  18. Make a to-do list
  19. Make a bucket list or vision board
  20. Organize something
  21. Disconnect from technology for 30 minutes
  22. Read for fun
  23. Drink a cup of water
  24. Write self-affirmations