Eat ordrinksomethingdeliciousBreathingexerciseWatch thesunrise,sunset, orcloudsMake agratitudelistMake ato-dolistJournalExerciseColor,sketch,or craftListen toyourfavoritemusicOrganizesomethingDisconnectfromtechnologyfor 30minutesWatch aTV showor movieMake aweeklyscheduleincluding selfcare timeWrite self-affirmationsReadfor funUnfollowtoxicsocialmediaDosomethingyou've beenputting offTreatyourselfSpendtimeoutdoorsPracticea hobbyMake abucket listor visionboardDrink acup ofwaterSpendquality timewith a friendor loved oneWrite aletter toa sisterEat ordrinksomethingdeliciousBreathingexerciseWatch thesunrise,sunset, orcloudsMake agratitudelistMake ato-dolistJournalExerciseColor,sketch,or craftListen toyourfavoritemusicOrganizesomethingDisconnectfromtechnologyfor 30minutesWatch aTV showor movieMake aweeklyscheduleincluding selfcare timeWrite self-affirmationsReadfor funUnfollowtoxicsocialmediaDosomethingyou've beenputting offTreatyourselfSpendtimeoutdoorsPracticea hobbyMake abucket listor visionboardDrink acup ofwaterSpendquality timewith a friendor loved oneWrite aletter toa sister

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat or drink something delicious
  2. Breathing exercise
  3. Watch the sunrise, sunset, or clouds
  4. Make a gratitude list
  5. Make a to-do list
  6. Journal
  7. Exercise
  8. Color, sketch, or craft
  9. Listen to your favorite music
  10. Organize something
  11. Disconnect from technology for 30 minutes
  12. Watch a TV show or movie
  13. Make a weekly schedule including self care time
  14. Write self-affirmations
  15. Read for fun
  16. Unfollow toxic social media
  17. Do something you've been putting off
  18. Treat yourself
  19. Spend time outdoors
  20. Practice a hobby
  21. Make a bucket list or vision board
  22. Drink a cup of water
  23. Spend quality time with a friend or loved one
  24. Write a letter to a sister