Make agratitudelistOrganizesomethingBreathingexerciseSpendquality timewith a friendor loved oneTreatyourselfWrite self-affirmationsWatch thesunrise,sunset, orcloudsListen toyourfavoritemusicColor,sketch,or craftDrink acup ofwaterEat ordrinksomethingdeliciousDosomethingyou've beenputting offExerciseWatch aTV showor movieMake abucket listor visionboardMake ato-dolistDisconnectfromtechnologyfor 30minutesJournalReadfor funPracticea hobbyUnfollowtoxicsocialmediaMake aweeklyscheduleincluding selfcare timeWrite aletter toa sisterSpendtimeoutdoorsMake agratitudelistOrganizesomethingBreathingexerciseSpendquality timewith a friendor loved oneTreatyourselfWrite self-affirmationsWatch thesunrise,sunset, orcloudsListen toyourfavoritemusicColor,sketch,or craftDrink acup ofwaterEat ordrinksomethingdeliciousDosomethingyou've beenputting offExerciseWatch aTV showor movieMake abucket listor visionboardMake ato-dolistDisconnectfromtechnologyfor 30minutesJournalReadfor funPracticea hobbyUnfollowtoxicsocialmediaMake aweeklyscheduleincluding selfcare timeWrite aletter toa sisterSpendtimeoutdoors

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Organize something
  3. Breathing exercise
  4. Spend quality time with a friend or loved one
  5. Treat yourself
  6. Write self-affirmations
  7. Watch the sunrise, sunset, or clouds
  8. Listen to your favorite music
  9. Color, sketch, or craft
  10. Drink a cup of water
  11. Eat or drink something delicious
  12. Do something you've been putting off
  13. Exercise
  14. Watch a TV show or movie
  15. Make a bucket list or vision board
  16. Make a to-do list
  17. Disconnect from technology for 30 minutes
  18. Journal
  19. Read for fun
  20. Practice a hobby
  21. Unfollow toxic social media
  22. Make a weekly schedule including self care time
  23. Write a letter to a sister
  24. Spend time outdoors