Color,sketch,or craftSpendtimeoutdoorsReadfor funMake aweeklyscheduleincluding selfcare timePracticea hobbyOrganizesomethingMake abucket listor visionboardMake ato-dolistDisconnectfromtechnologyfor 30minutesBreathingexerciseUnfollowtoxicsocialmediaDosomethingyou've beenputting offWatch thesunrise,sunset, orcloudsWatch aTV showor movieExerciseJournalWrite aletter toa sisterTreatyourselfSpendquality timewith a friendor loved oneWrite self-affirmationsEat ordrinksomethingdeliciousDrink acup ofwaterListen toyourfavoritemusicMake agratitudelistColor,sketch,or craftSpendtimeoutdoorsReadfor funMake aweeklyscheduleincluding selfcare timePracticea hobbyOrganizesomethingMake abucket listor visionboardMake ato-dolistDisconnectfromtechnologyfor 30minutesBreathingexerciseUnfollowtoxicsocialmediaDosomethingyou've beenputting offWatch thesunrise,sunset, orcloudsWatch aTV showor movieExerciseJournalWrite aletter toa sisterTreatyourselfSpendquality timewith a friendor loved oneWrite self-affirmationsEat ordrinksomethingdeliciousDrink acup ofwaterListen toyourfavoritemusicMake agratitudelist

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color, sketch, or craft
  2. Spend time outdoors
  3. Read for fun
  4. Make a weekly schedule including self care time
  5. Practice a hobby
  6. Organize something
  7. Make a bucket list or vision board
  8. Make a to-do list
  9. Disconnect from technology for 30 minutes
  10. Breathing exercise
  11. Unfollow toxic social media
  12. Do something you've been putting off
  13. Watch the sunrise, sunset, or clouds
  14. Watch a TV show or movie
  15. Exercise
  16. Journal
  17. Write a letter to a sister
  18. Treat yourself
  19. Spend quality time with a friend or loved one
  20. Write self-affirmations
  21. Eat or drink something delicious
  22. Drink a cup of water
  23. Listen to your favorite music
  24. Make a gratitude list