Spendquality timewith a friendor loved oneWatch aTV showor movieDosomethingyou've beenputting offPracticea hobbyDisconnectfromtechnologyfor 30minutesReadfor funMake ato-dolistJournalBreathingexerciseExerciseMake agratitudelistWrite self-affirmationsMake abucket listor visionboardOrganizesomethingListen toyourfavoritemusicEat ordrinksomethingdeliciousWrite aletter toa sisterDrink acup ofwaterWatch thesunrise,sunset, orcloudsSpendtimeoutdoorsMake aweeklyscheduleincluding selfcare timeUnfollowtoxicsocialmediaColor,sketch,or craftTreatyourselfSpendquality timewith a friendor loved oneWatch aTV showor movieDosomethingyou've beenputting offPracticea hobbyDisconnectfromtechnologyfor 30minutesReadfor funMake ato-dolistJournalBreathingexerciseExerciseMake agratitudelistWrite self-affirmationsMake abucket listor visionboardOrganizesomethingListen toyourfavoritemusicEat ordrinksomethingdeliciousWrite aletter toa sisterDrink acup ofwaterWatch thesunrise,sunset, orcloudsSpendtimeoutdoorsMake aweeklyscheduleincluding selfcare timeUnfollowtoxicsocialmediaColor,sketch,or craftTreatyourself

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend quality time with a friend or loved one
  2. Watch a TV show or movie
  3. Do something you've been putting off
  4. Practice a hobby
  5. Disconnect from technology for 30 minutes
  6. Read for fun
  7. Make a to-do list
  8. Journal
  9. Breathing exercise
  10. Exercise
  11. Make a gratitude list
  12. Write self-affirmations
  13. Make a bucket list or vision board
  14. Organize something
  15. Listen to your favorite music
  16. Eat or drink something delicious
  17. Write a letter to a sister
  18. Drink a cup of water
  19. Watch the sunrise, sunset, or clouds
  20. Spend time outdoors
  21. Make a weekly schedule including self care time
  22. Unfollow toxic social media
  23. Color, sketch, or craft
  24. Treat yourself