Disconnectfromtechnologyfor 30minutesSpendtimeoutdoorsDosomethingyou've beenputting offBreathingexerciseWrite aletter toa sisterReadfor funJournalMake abucket listor visionboardTreatyourselfListen toyourfavoritemusicWatch thesunrise,sunset, orcloudsWatch aTV showor moviePracticea hobbyEat ordrinksomethingdeliciousMake aweeklyscheduleincluding selfcare timeExerciseUnfollowtoxicsocialmediaWrite self-affirmationsDrink acup ofwaterMake agratitudelistMake ato-dolistColor,sketch,or craftOrganizesomethingSpendquality timewith a friendor loved oneDisconnectfromtechnologyfor 30minutesSpendtimeoutdoorsDosomethingyou've beenputting offBreathingexerciseWrite aletter toa sisterReadfor funJournalMake abucket listor visionboardTreatyourselfListen toyourfavoritemusicWatch thesunrise,sunset, orcloudsWatch aTV showor moviePracticea hobbyEat ordrinksomethingdeliciousMake aweeklyscheduleincluding selfcare timeExerciseUnfollowtoxicsocialmediaWrite self-affirmationsDrink acup ofwaterMake agratitudelistMake ato-dolistColor,sketch,or craftOrganizesomethingSpendquality timewith a friendor loved one

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disconnect from technology for 30 minutes
  2. Spend time outdoors
  3. Do something you've been putting off
  4. Breathing exercise
  5. Write a letter to a sister
  6. Read for fun
  7. Journal
  8. Make a bucket list or vision board
  9. Treat yourself
  10. Listen to your favorite music
  11. Watch the sunrise, sunset, or clouds
  12. Watch a TV show or movie
  13. Practice a hobby
  14. Eat or drink something delicious
  15. Make a weekly schedule including self care time
  16. Exercise
  17. Unfollow toxic social media
  18. Write self-affirmations
  19. Drink a cup of water
  20. Make a gratitude list
  21. Make a to-do list
  22. Color, sketch, or craft
  23. Organize something
  24. Spend quality time with a friend or loved one