Color,sketch,or craftListen toyourfavoritemusicMake abucket listor visionboardWrite aletter toa sisterOrganizesomethingEat ordrinksomethingdeliciousTreatyourselfWatch aTV showor movieUnfollowtoxicsocialmediaExerciseReadfor funJournalSpendtimeoutdoorsBreathingexerciseWatch thesunrise,sunset, orcloudsSpendquality timewith a friendor loved oneMake aweeklyscheduleincluding selfcare timePracticea hobbyDrink acup ofwaterMake ato-dolistDosomethingyou've beenputting offMake agratitudelistWrite self-affirmationsDisconnectfromtechnologyfor 30minutesColor,sketch,or craftListen toyourfavoritemusicMake abucket listor visionboardWrite aletter toa sisterOrganizesomethingEat ordrinksomethingdeliciousTreatyourselfWatch aTV showor movieUnfollowtoxicsocialmediaExerciseReadfor funJournalSpendtimeoutdoorsBreathingexerciseWatch thesunrise,sunset, orcloudsSpendquality timewith a friendor loved oneMake aweeklyscheduleincluding selfcare timePracticea hobbyDrink acup ofwaterMake ato-dolistDosomethingyou've beenputting offMake agratitudelistWrite self-affirmationsDisconnectfromtechnologyfor 30minutes

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color, sketch, or craft
  2. Listen to your favorite music
  3. Make a bucket list or vision board
  4. Write a letter to a sister
  5. Organize something
  6. Eat or drink something delicious
  7. Treat yourself
  8. Watch a TV show or movie
  9. Unfollow toxic social media
  10. Exercise
  11. Read for fun
  12. Journal
  13. Spend time outdoors
  14. Breathing exercise
  15. Watch the sunrise, sunset, or clouds
  16. Spend quality time with a friend or loved one
  17. Make a weekly schedule including self care time
  18. Practice a hobby
  19. Drink a cup of water
  20. Make a to-do list
  21. Do something you've been putting off
  22. Make a gratitude list
  23. Write self-affirmations
  24. Disconnect from technology for 30 minutes