UnfollowtoxicsocialmediaJournalMake ato-dolistWrite self-affirmationsTreatyourselfDisconnectfromtechnologyfor 30minutesSpendquality timewith a friendor loved oneColor,sketch,or craftWatch thesunrise,sunset, orcloudsListen toyourfavoritemusicExerciseSpendtimeoutdoorsMake aweeklyscheduleincluding selfcare timeDrink acup ofwaterMake abucket listor visionboardWrite aletter toa sisterReadfor funBreathingexercisePracticea hobbyDosomethingyou've beenputting offWatch aTV showor movieOrganizesomethingMake agratitudelistEat ordrinksomethingdeliciousUnfollowtoxicsocialmediaJournalMake ato-dolistWrite self-affirmationsTreatyourselfDisconnectfromtechnologyfor 30minutesSpendquality timewith a friendor loved oneColor,sketch,or craftWatch thesunrise,sunset, orcloudsListen toyourfavoritemusicExerciseSpendtimeoutdoorsMake aweeklyscheduleincluding selfcare timeDrink acup ofwaterMake abucket listor visionboardWrite aletter toa sisterReadfor funBreathingexercisePracticea hobbyDosomethingyou've beenputting offWatch aTV showor movieOrganizesomethingMake agratitudelistEat ordrinksomethingdelicious

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unfollow toxic social media
  2. Journal
  3. Make a to-do list
  4. Write self-affirmations
  5. Treat yourself
  6. Disconnect from technology for 30 minutes
  7. Spend quality time with a friend or loved one
  8. Color, sketch, or craft
  9. Watch the sunrise, sunset, or clouds
  10. Listen to your favorite music
  11. Exercise
  12. Spend time outdoors
  13. Make a weekly schedule including self care time
  14. Drink a cup of water
  15. Make a bucket list or vision board
  16. Write a letter to a sister
  17. Read for fun
  18. Breathing exercise
  19. Practice a hobby
  20. Do something you've been putting off
  21. Watch a TV show or movie
  22. Organize something
  23. Make a gratitude list
  24. Eat or drink something delicious