Color,sketch,or craftSpendtimeoutdoorsMake agratitudelistMake abucket listor visionboardPracticea hobbyMake ato-dolistBreathingexerciseWatch aTV showor movieWrite aletter toa sisterDisconnectfromtechnologyfor 30minutesOrganizesomethingEat ordrinksomethingdeliciousDrink acup ofwaterWrite self-affirmationsExerciseReadfor funWatch thesunrise,sunset, orcloudsDosomethingyou've beenputting offMake aweeklyscheduleincluding selfcare timeSpendquality timewith a friendor loved oneTreatyourselfListen toyourfavoritemusicJournalUnfollowtoxicsocialmediaColor,sketch,or craftSpendtimeoutdoorsMake agratitudelistMake abucket listor visionboardPracticea hobbyMake ato-dolistBreathingexerciseWatch aTV showor movieWrite aletter toa sisterDisconnectfromtechnologyfor 30minutesOrganizesomethingEat ordrinksomethingdeliciousDrink acup ofwaterWrite self-affirmationsExerciseReadfor funWatch thesunrise,sunset, orcloudsDosomethingyou've beenputting offMake aweeklyscheduleincluding selfcare timeSpendquality timewith a friendor loved oneTreatyourselfListen toyourfavoritemusicJournalUnfollowtoxicsocialmedia

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color, sketch, or craft
  2. Spend time outdoors
  3. Make a gratitude list
  4. Make a bucket list or vision board
  5. Practice a hobby
  6. Make a to-do list
  7. Breathing exercise
  8. Watch a TV show or movie
  9. Write a letter to a sister
  10. Disconnect from technology for 30 minutes
  11. Organize something
  12. Eat or drink something delicious
  13. Drink a cup of water
  14. Write self-affirmations
  15. Exercise
  16. Read for fun
  17. Watch the sunrise, sunset, or clouds
  18. Do something you've been putting off
  19. Make a weekly schedule including self care time
  20. Spend quality time with a friend or loved one
  21. Treat yourself
  22. Listen to your favorite music
  23. Journal
  24. Unfollow toxic social media