Drink acup ofwaterSpendquality timewith a friendor loved oneMake ato-dolistListen toyourfavoritemusicReadfor funWrite aletter toa sisterMake aweeklyscheduleincluding selfcare timeEat ordrinksomethingdeliciousExerciseMake abucket listor visionboardTreatyourselfMake agratitudelistWrite self-affirmationsJournalSpendtimeoutdoorsUnfollowtoxicsocialmediaBreathingexerciseWatch thesunrise,sunset, orcloudsDosomethingyou've beenputting offOrganizesomethingColor,sketch,or craftPracticea hobbyWatch aTV showor movieDisconnectfromtechnologyfor 30minutesDrink acup ofwaterSpendquality timewith a friendor loved oneMake ato-dolistListen toyourfavoritemusicReadfor funWrite aletter toa sisterMake aweeklyscheduleincluding selfcare timeEat ordrinksomethingdeliciousExerciseMake abucket listor visionboardTreatyourselfMake agratitudelistWrite self-affirmationsJournalSpendtimeoutdoorsUnfollowtoxicsocialmediaBreathingexerciseWatch thesunrise,sunset, orcloudsDosomethingyou've beenputting offOrganizesomethingColor,sketch,or craftPracticea hobbyWatch aTV showor movieDisconnectfromtechnologyfor 30minutes

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a cup of water
  2. Spend quality time with a friend or loved one
  3. Make a to-do list
  4. Listen to your favorite music
  5. Read for fun
  6. Write a letter to a sister
  7. Make a weekly schedule including self care time
  8. Eat or drink something delicious
  9. Exercise
  10. Make a bucket list or vision board
  11. Treat yourself
  12. Make a gratitude list
  13. Write self-affirmations
  14. Journal
  15. Spend time outdoors
  16. Unfollow toxic social media
  17. Breathing exercise
  18. Watch the sunrise, sunset, or clouds
  19. Do something you've been putting off
  20. Organize something
  21. Color, sketch, or craft
  22. Practice a hobby
  23. Watch a TV show or movie
  24. Disconnect from technology for 30 minutes