Spendquality timewith a friendor loved oneExerciseListen toyourfavoritemusicMake agratitudelistBreathingexerciseWrite aletter toa sisterEat ordrinksomethingdeliciousTreatyourselfMake abucket listor visionboardReadfor funMake aweeklyscheduleincluding selfcare timeDisconnectfromtechnologyfor 30minutesSpendtimeoutdoorsMake ato-dolistWatch aTV showor movieDrink acup ofwaterOrganizesomethingColor,sketch,or craftPracticea hobbyDosomethingyou've beenputting offWatch thesunrise,sunset, orcloudsUnfollowtoxicsocialmediaWrite self-affirmationsJournalSpendquality timewith a friendor loved oneExerciseListen toyourfavoritemusicMake agratitudelistBreathingexerciseWrite aletter toa sisterEat ordrinksomethingdeliciousTreatyourselfMake abucket listor visionboardReadfor funMake aweeklyscheduleincluding selfcare timeDisconnectfromtechnologyfor 30minutesSpendtimeoutdoorsMake ato-dolistWatch aTV showor movieDrink acup ofwaterOrganizesomethingColor,sketch,or craftPracticea hobbyDosomethingyou've beenputting offWatch thesunrise,sunset, orcloudsUnfollowtoxicsocialmediaWrite self-affirmationsJournal

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend quality time with a friend or loved one
  2. Exercise
  3. Listen to your favorite music
  4. Make a gratitude list
  5. Breathing exercise
  6. Write a letter to a sister
  7. Eat or drink something delicious
  8. Treat yourself
  9. Make a bucket list or vision board
  10. Read for fun
  11. Make a weekly schedule including self care time
  12. Disconnect from technology for 30 minutes
  13. Spend time outdoors
  14. Make a to-do list
  15. Watch a TV show or movie
  16. Drink a cup of water
  17. Organize something
  18. Color, sketch, or craft
  19. Practice a hobby
  20. Do something you've been putting off
  21. Watch the sunrise, sunset, or clouds
  22. Unfollow toxic social media
  23. Write self-affirmations
  24. Journal