Listen toyourfavoritemusicDisconnectfromtechnologyfor 30minutesReadfor funColor,sketch,or craftPracticea hobbyWatch thesunrise,sunset, orcloudsJournalDosomethingyou've beenputting offWatch aTV showor movieBreathingexerciseEat ordrinksomethingdeliciousMake ato-dolistDrink acup ofwaterWrite aletter toa sisterExerciseOrganizesomethingWrite self-affirmationsMake agratitudelistSpendtimeoutdoorsMake aweeklyscheduleincluding selfcare timeUnfollowtoxicsocialmediaTreatyourselfMake abucket listor visionboardSpendquality timewith a friendor loved oneListen toyourfavoritemusicDisconnectfromtechnologyfor 30minutesReadfor funColor,sketch,or craftPracticea hobbyWatch thesunrise,sunset, orcloudsJournalDosomethingyou've beenputting offWatch aTV showor movieBreathingexerciseEat ordrinksomethingdeliciousMake ato-dolistDrink acup ofwaterWrite aletter toa sisterExerciseOrganizesomethingWrite self-affirmationsMake agratitudelistSpendtimeoutdoorsMake aweeklyscheduleincluding selfcare timeUnfollowtoxicsocialmediaTreatyourselfMake abucket listor visionboardSpendquality timewith a friendor loved one

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite music
  2. Disconnect from technology for 30 minutes
  3. Read for fun
  4. Color, sketch, or craft
  5. Practice a hobby
  6. Watch the sunrise, sunset, or clouds
  7. Journal
  8. Do something you've been putting off
  9. Watch a TV show or movie
  10. Breathing exercise
  11. Eat or drink something delicious
  12. Make a to-do list
  13. Drink a cup of water
  14. Write a letter to a sister
  15. Exercise
  16. Organize something
  17. Write self-affirmations
  18. Make a gratitude list
  19. Spend time outdoors
  20. Make a weekly schedule including self care time
  21. Unfollow toxic social media
  22. Treat yourself
  23. Make a bucket list or vision board
  24. Spend quality time with a friend or loved one