Push-ups(5) Deltoidpush-ups(10) BandedOverheadSquat.(6)Deltoid(bands)(8) Bicycles(15) Armcircles(10) Squats(bands)(10) Donkeykicks(15) Sit-ups(7)JJB(3) Russiantwist(10) LegAbductions(6)Tricepdips(12) Bicepcurl(10) MCB(4)L SideCrunches(9) BandedRomanianDeadlift.(7)Plank(1 min) Sideplanks(20 sec) Firehydrant(12) Inchworms(5) R SideCrunches(9)  TricepsKickback.(10) Plank(30 sec) R/Lcrunches(15) Shake itout(20 sec)(Everyone)In-outs(10) BandedBulgarianSplit Squat.(8)ResistanceBand Pull-Apart.(9)Shake itout(30 sec)(Everyone)90 degreeCrunches(9) Shouldertaps(14) Mt.climber(7) Leglifts(12) Push-ups(5) Deltoidpush-ups(10) BandedOverheadSquat.(6)Deltoid(bands)(8) Bicycles(15) Armcircles(10) Squats(bands)(10) Donkeykicks(15) Sit-ups(7)JJB(3) Russiantwist(10) LegAbductions(6)Tricepdips(12) Bicepcurl(10) MCB(4)L SideCrunches(9) BandedRomanianDeadlift.(7)Plank(1 min) Sideplanks(20 sec) Firehydrant(12) Inchworms(5) R SideCrunches(9)  TricepsKickback.(10) Plank(30 sec) R/Lcrunches(15) Shake itout(20 sec)(Everyone)In-outs(10) BandedBulgarianSplit Squat.(8)ResistanceBand Pull-Apart.(9)Shake itout(30 sec)(Everyone)90 degreeCrunches(9) Shouldertaps(14) Mt.climber(7) Leglifts(12) 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push-ups (5)
  2. Deltoid push-ups (10)
  3. Banded Overhead Squat. (6)
  4. Deltoid (bands) (8)
  5. Bicycles (15)
  6. Arm circles (10)
  7. Squats (bands) (10)
  8. Donkey kicks (15)
  9. Sit-ups (7)
  10. JJB (3)
  11. Russian twist (10)
  12. Leg Abductions (6)
  13. Tricep dips (12)
  14. Bicep curl (10)
  15. MCB (4)
  16. L Side Crunches (9)
  17. Banded Romanian Deadlift. (7)
  18. Plank (1 min)
  19. Side planks (20 sec)
  20. Fire hydrant (12)
  21. Inchworms (5)
  22. R Side Crunches (9)
  23. Triceps Kickback. (10)
  24. Plank (30 sec)
  25. R/L crunches (15)
  26. Shake it out (20 sec) (Everyone)
  27. In-outs (10)
  28. Banded Bulgarian Split Squat. (8)
  29. Resistance Band Pull-Apart. (9)
  30. Shake it out (30 sec) (Everyone)
  31. 90 degree Crunches (9)
  32. Shoulder taps (14)
  33. Mt. climber (7)
  34. Leg lifts (12)