JJB(3) Deltoid(bands)(8) Shake itout(20 sec)(Everyone)Sideplanks(20 sec) Mt.climber(7) Shouldertaps(14) 90 degreeCrunches(9) Donkeykicks(15) Russiantwist(10) BandedRomanianDeadlift.(7)Push-ups(5) Firehydrant(12) Tricepdips(12) Inchworms(5) BandedBulgarianSplit Squat.(8)Squats(bands)(10) Bicepcurl(10) MCB(4) Plank(30 sec) Shake itout(30 sec)(Everyone)Plank(1 min) R/Lcrunches(15) L SideCrunches(9) Leglifts(12) BandedOverheadSquat.(6)In-outs(10) R SideCrunches(9) Armcircles(10) Sit-ups(7) TricepsKickback.(10)Deltoidpush-ups(10) LegAbductions(6)ResistanceBand Pull-Apart.(9)Bicycles(15) JJB(3) Deltoid(bands)(8) Shake itout(20 sec)(Everyone)Sideplanks(20 sec) Mt.climber(7) Shouldertaps(14) 90 degreeCrunches(9) Donkeykicks(15) Russiantwist(10) BandedRomanianDeadlift.(7)Push-ups(5) Firehydrant(12) Tricepdips(12) Inchworms(5) BandedBulgarianSplit Squat.(8)Squats(bands)(10) Bicepcurl(10) MCB(4) Plank(30 sec) Shake itout(30 sec)(Everyone)Plank(1 min) R/Lcrunches(15) L SideCrunches(9) Leglifts(12) BandedOverheadSquat.(6)In-outs(10) R SideCrunches(9) Armcircles(10) Sit-ups(7) TricepsKickback.(10)Deltoidpush-ups(10) LegAbductions(6)ResistanceBand Pull-Apart.(9)Bicycles(15) 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JJB (3)
  2. Deltoid (bands) (8)
  3. Shake it out (20 sec) (Everyone)
  4. Side planks (20 sec)
  5. Mt. climber (7)
  6. Shoulder taps (14)
  7. 90 degree Crunches (9)
  8. Donkey kicks (15)
  9. Russian twist (10)
  10. Banded Romanian Deadlift. (7)
  11. Push-ups (5)
  12. Fire hydrant (12)
  13. Tricep dips (12)
  14. Inchworms (5)
  15. Banded Bulgarian Split Squat. (8)
  16. Squats (bands) (10)
  17. Bicep curl (10)
  18. MCB (4)
  19. Plank (30 sec)
  20. Shake it out (30 sec) (Everyone)
  21. Plank (1 min)
  22. R/L crunches (15)
  23. L Side Crunches (9)
  24. Leg lifts (12)
  25. Banded Overhead Squat. (6)
  26. In-outs (10)
  27. R Side Crunches (9)
  28. Arm circles (10)
  29. Sit-ups (7)
  30. Triceps Kickback. (10)
  31. Deltoid push-ups (10)
  32. Leg Abductions (6)
  33. Resistance Band Pull-Apart. (9)
  34. Bicycles (15)