Mt.climber(7) MCB(4)LegAbductions(6)Inchworms(5) R SideCrunches(9) Bicycles(15) BandedOverheadSquat.(6)Firehydrant(12) Tricepdips(12) ResistanceBand Pull-Apart.(9)Push-ups(5) Bicepcurl(10) Russiantwist(10) Deltoidpush-ups(10) Shake itout(30 sec)(Everyone)Squats(bands)(10) BandedRomanianDeadlift.(7)In-outs(10) Deltoid(bands)(8) Leglifts(12) Sit-ups(7)L SideCrunches(9) Armcircles(10)  Plank(30 sec)  TricepsKickback.(10)R/Lcrunches(15) Shouldertaps(14) 90 degreeCrunches(9) Donkeykicks(15) Plank(1 min) Sideplanks(20 sec) JJB(3) BandedBulgarianSplit Squat.(8)Shake itout(20 sec)(Everyone)Mt.climber(7) MCB(4)LegAbductions(6)Inchworms(5) R SideCrunches(9) Bicycles(15) BandedOverheadSquat.(6)Firehydrant(12) Tricepdips(12) ResistanceBand Pull-Apart.(9)Push-ups(5) Bicepcurl(10) Russiantwist(10) Deltoidpush-ups(10) Shake itout(30 sec)(Everyone)Squats(bands)(10) BandedRomanianDeadlift.(7)In-outs(10) Deltoid(bands)(8) Leglifts(12) Sit-ups(7)L SideCrunches(9) Armcircles(10)  Plank(30 sec)  TricepsKickback.(10)R/Lcrunches(15) Shouldertaps(14) 90 degreeCrunches(9) Donkeykicks(15) Plank(1 min) Sideplanks(20 sec) JJB(3) BandedBulgarianSplit Squat.(8)Shake itout(20 sec)(Everyone)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mt. climber (7)
  2. MCB (4)
  3. Leg Abductions (6)
  4. Inchworms (5)
  5. R Side Crunches (9)
  6. Bicycles (15)
  7. Banded Overhead Squat. (6)
  8. Fire hydrant (12)
  9. Tricep dips (12)
  10. Resistance Band Pull-Apart. (9)
  11. Push-ups (5)
  12. Bicep curl (10)
  13. Russian twist (10)
  14. Deltoid push-ups (10)
  15. Shake it out (30 sec) (Everyone)
  16. Squats (bands) (10)
  17. Banded Romanian Deadlift. (7)
  18. In-outs (10)
  19. Deltoid (bands) (8)
  20. Leg lifts (12)
  21. Sit-ups (7)
  22. L Side Crunches (9)
  23. Arm circles (10)
  24. Plank (30 sec)
  25. Triceps Kickback. (10)
  26. R/L crunches (15)
  27. Shoulder taps (14)
  28. 90 degree Crunches (9)
  29. Donkey kicks (15)
  30. Plank (1 min)
  31. Side planks (20 sec)
  32. JJB (3)
  33. Banded Bulgarian Split Squat. (8)
  34. Shake it out (20 sec) (Everyone)