Tricepdips(12) Bicycles(15) BandedOverheadSquat.(6)Inchworms(5) JJB(3) ResistanceBand Pull-Apart.(9)Sit-ups(7)Armcircles(10) LegAbductions(6)Push-ups(5) Shouldertaps(14) 90 degreeCrunches(9) BandedBulgarianSplit Squat.(8)Deltoidpush-ups(10) In-outs(10) Squats(bands)(10) R/Lcrunches(15)  Plank(30 sec) Firehydrant(12) Russiantwist(10) Shake itout(20 sec)(Everyone)Bicepcurl(10) L SideCrunches(9) Sideplanks(20 sec)  TricepsKickback.(10)R SideCrunches(9) Plank(1 min) Deltoid(bands)(8) Leglifts(12) MCB(4)Mt.climber(7) Donkeykicks(15) Shake itout(30 sec)(Everyone)BandedRomanianDeadlift.(7)Tricepdips(12) Bicycles(15) BandedOverheadSquat.(6)Inchworms(5) JJB(3) ResistanceBand Pull-Apart.(9)Sit-ups(7)Armcircles(10) LegAbductions(6)Push-ups(5) Shouldertaps(14) 90 degreeCrunches(9) BandedBulgarianSplit Squat.(8)Deltoidpush-ups(10) In-outs(10) Squats(bands)(10) R/Lcrunches(15)  Plank(30 sec) Firehydrant(12) Russiantwist(10) Shake itout(20 sec)(Everyone)Bicepcurl(10) L SideCrunches(9) Sideplanks(20 sec)  TricepsKickback.(10)R SideCrunches(9) Plank(1 min) Deltoid(bands)(8) Leglifts(12) MCB(4)Mt.climber(7) Donkeykicks(15) Shake itout(30 sec)(Everyone)BandedRomanianDeadlift.(7)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Tricep dips (12)
  2. Bicycles (15)
  3. Banded Overhead Squat. (6)
  4. Inchworms (5)
  5. JJB (3)
  6. Resistance Band Pull-Apart. (9)
  7. Sit-ups (7)
  8. Arm circles (10)
  9. Leg Abductions (6)
  10. Push-ups (5)
  11. Shoulder taps (14)
  12. 90 degree Crunches (9)
  13. Banded Bulgarian Split Squat. (8)
  14. Deltoid push-ups (10)
  15. In-outs (10)
  16. Squats (bands) (10)
  17. R/L crunches (15)
  18. Plank (30 sec)
  19. Fire hydrant (12)
  20. Russian twist (10)
  21. Shake it out (20 sec) (Everyone)
  22. Bicep curl (10)
  23. L Side Crunches (9)
  24. Side planks (20 sec)
  25. Triceps Kickback. (10)
  26. R Side Crunches (9)
  27. Plank (1 min)
  28. Deltoid (bands) (8)
  29. Leg lifts (12)
  30. MCB (4)
  31. Mt. climber (7)
  32. Donkey kicks (15)
  33. Shake it out (30 sec) (Everyone)
  34. Banded Romanian Deadlift. (7)