Donkeykicks(15) JJB(3) LegAbductions(6)R/Lcrunches(15) Sideplanks(20 sec) Deltoid(bands)(8) Mt.climber(7) MCB(4)Russiantwist(10) R SideCrunches(9) BandedOverheadSquat.(6)Bicepcurl(10) In-outs(10) 90 degreeCrunches(9) L SideCrunches(9) Bicycles(15) Squats(bands)(10) Sit-ups(7)Shake itout(30 sec)(Everyone)Tricepdips(12) BandedRomanianDeadlift.(7)Plank(1 min) Shouldertaps(14) Armcircles(10) Push-ups(5) Shake itout(20 sec)(Everyone) TricepsKickback.(10)Inchworms(5) Deltoidpush-ups(10) BandedBulgarianSplit Squat.(8)Leglifts(12) ResistanceBand Pull-Apart.(9) Plank(30 sec) Firehydrant(12) Donkeykicks(15) JJB(3) LegAbductions(6)R/Lcrunches(15) Sideplanks(20 sec) Deltoid(bands)(8) Mt.climber(7) MCB(4)Russiantwist(10) R SideCrunches(9) BandedOverheadSquat.(6)Bicepcurl(10) In-outs(10) 90 degreeCrunches(9) L SideCrunches(9) Bicycles(15) Squats(bands)(10) Sit-ups(7)Shake itout(30 sec)(Everyone)Tricepdips(12) BandedRomanianDeadlift.(7)Plank(1 min) Shouldertaps(14) Armcircles(10) Push-ups(5) Shake itout(20 sec)(Everyone) TricepsKickback.(10)Inchworms(5) Deltoidpush-ups(10) BandedBulgarianSplit Squat.(8)Leglifts(12) ResistanceBand Pull-Apart.(9) Plank(30 sec) Firehydrant(12) 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donkey kicks (15)
  2. JJB (3)
  3. Leg Abductions (6)
  4. R/L crunches (15)
  5. Side planks (20 sec)
  6. Deltoid (bands) (8)
  7. Mt. climber (7)
  8. MCB (4)
  9. Russian twist (10)
  10. R Side Crunches (9)
  11. Banded Overhead Squat. (6)
  12. Bicep curl (10)
  13. In-outs (10)
  14. 90 degree Crunches (9)
  15. L Side Crunches (9)
  16. Bicycles (15)
  17. Squats (bands) (10)
  18. Sit-ups (7)
  19. Shake it out (30 sec) (Everyone)
  20. Tricep dips (12)
  21. Banded Romanian Deadlift. (7)
  22. Plank (1 min)
  23. Shoulder taps (14)
  24. Arm circles (10)
  25. Push-ups (5)
  26. Shake it out (20 sec) (Everyone)
  27. Triceps Kickback. (10)
  28. Inchworms (5)
  29. Deltoid push-ups (10)
  30. Banded Bulgarian Split Squat. (8)
  31. Leg lifts (12)
  32. Resistance Band Pull-Apart. (9)
  33. Plank (30 sec)
  34. Fire hydrant (12)