Bicycles(15) 90 degreeCrunches(9) Leglifts(12) R SideCrunches(9) JJB(3) L SideCrunches(9) Russiantwist(10) In-outs(10) Bicepcurl(10) BandedBulgarianSplit Squat.(8)Shake itout(20 sec)(Everyone)Firehydrant(12) Donkeykicks(15) Armcircles(10) Push-ups(5) Plank(1 min) Deltoidpush-ups(10) BandedOverheadSquat.(6)Mt.climber(7)  Plank(30 sec) Shake itout(30 sec)(Everyone)Shouldertaps(14) Sideplanks(20 sec) MCB(4)Inchworms(5) BandedRomanianDeadlift.(7)R/Lcrunches(15)  TricepsKickback.(10)LegAbductions(6)Deltoid(bands)(8) Squats(bands)(10) Sit-ups(7)Tricepdips(12) ResistanceBand Pull-Apart.(9)Bicycles(15) 90 degreeCrunches(9) Leglifts(12) R SideCrunches(9) JJB(3) L SideCrunches(9) Russiantwist(10) In-outs(10) Bicepcurl(10) BandedBulgarianSplit Squat.(8)Shake itout(20 sec)(Everyone)Firehydrant(12) Donkeykicks(15) Armcircles(10) Push-ups(5) Plank(1 min) Deltoidpush-ups(10) BandedOverheadSquat.(6)Mt.climber(7)  Plank(30 sec) Shake itout(30 sec)(Everyone)Shouldertaps(14) Sideplanks(20 sec) MCB(4)Inchworms(5) BandedRomanianDeadlift.(7)R/Lcrunches(15)  TricepsKickback.(10)LegAbductions(6)Deltoid(bands)(8) Squats(bands)(10) Sit-ups(7)Tricepdips(12) ResistanceBand Pull-Apart.(9)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycles (15)
  2. 90 degree Crunches (9)
  3. Leg lifts (12)
  4. R Side Crunches (9)
  5. JJB (3)
  6. L Side Crunches (9)
  7. Russian twist (10)
  8. In-outs (10)
  9. Bicep curl (10)
  10. Banded Bulgarian Split Squat. (8)
  11. Shake it out (20 sec) (Everyone)
  12. Fire hydrant (12)
  13. Donkey kicks (15)
  14. Arm circles (10)
  15. Push-ups (5)
  16. Plank (1 min)
  17. Deltoid push-ups (10)
  18. Banded Overhead Squat. (6)
  19. Mt. climber (7)
  20. Plank (30 sec)
  21. Shake it out (30 sec) (Everyone)
  22. Shoulder taps (14)
  23. Side planks (20 sec)
  24. MCB (4)
  25. Inchworms (5)
  26. Banded Romanian Deadlift. (7)
  27. R/L crunches (15)
  28. Triceps Kickback. (10)
  29. Leg Abductions (6)
  30. Deltoid (bands) (8)
  31. Squats (bands) (10)
  32. Sit-ups (7)
  33. Tricep dips (12)
  34. Resistance Band Pull-Apart. (9)