BandedOverheadSquat.(6)Bicepcurl(10) Deltoid(bands)(8) Shake itout(20 sec)(Everyone)ResistanceBand Pull-Apart.(9)Tricepdips(12) Deltoidpush-ups(10) Armcircles(10) Shake itout(30 sec)(Everyone) TricepsKickback.(10)Squats(bands)(10) 90 degreeCrunches(9) In-outs(10) BandedRomanianDeadlift.(7)Firehydrant(12) Donkeykicks(15) Bicycles(15) LegAbductions(6)Sit-ups(7) Plank(30 sec) Sideplanks(20 sec) BandedBulgarianSplit Squat.(8)L SideCrunches(9) R/Lcrunches(15) R SideCrunches(9) Push-ups(5) Plank(1 min) Shouldertaps(14) Mt.climber(7) JJB(3) Leglifts(12) Russiantwist(10) MCB(4)Inchworms(5) BandedOverheadSquat.(6)Bicepcurl(10) Deltoid(bands)(8) Shake itout(20 sec)(Everyone)ResistanceBand Pull-Apart.(9)Tricepdips(12) Deltoidpush-ups(10) Armcircles(10) Shake itout(30 sec)(Everyone) TricepsKickback.(10)Squats(bands)(10) 90 degreeCrunches(9) In-outs(10) BandedRomanianDeadlift.(7)Firehydrant(12) Donkeykicks(15) Bicycles(15) LegAbductions(6)Sit-ups(7) Plank(30 sec) Sideplanks(20 sec) BandedBulgarianSplit Squat.(8)L SideCrunches(9) R/Lcrunches(15) R SideCrunches(9) Push-ups(5) Plank(1 min) Shouldertaps(14) Mt.climber(7) JJB(3) Leglifts(12) Russiantwist(10) MCB(4)Inchworms(5) 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Banded Overhead Squat. (6)
  2. Bicep curl (10)
  3. Deltoid (bands) (8)
  4. Shake it out (20 sec) (Everyone)
  5. Resistance Band Pull-Apart. (9)
  6. Tricep dips (12)
  7. Deltoid push-ups (10)
  8. Arm circles (10)
  9. Shake it out (30 sec) (Everyone)
  10. Triceps Kickback. (10)
  11. Squats (bands) (10)
  12. 90 degree Crunches (9)
  13. In-outs (10)
  14. Banded Romanian Deadlift. (7)
  15. Fire hydrant (12)
  16. Donkey kicks (15)
  17. Bicycles (15)
  18. Leg Abductions (6)
  19. Sit-ups (7)
  20. Plank (30 sec)
  21. Side planks (20 sec)
  22. Banded Bulgarian Split Squat. (8)
  23. L Side Crunches (9)
  24. R/L crunches (15)
  25. R Side Crunches (9)
  26. Push-ups (5)
  27. Plank (1 min)
  28. Shoulder taps (14)
  29. Mt. climber (7)
  30. JJB (3)
  31. Leg lifts (12)
  32. Russian twist (10)
  33. MCB (4)
  34. Inchworms (5)