R SideCrunches(9) Sideplanks(20 sec) Shouldertaps(14) Push-ups(5) BandedOverheadSquat.(6)Donkeykicks(15) Shake itout(20 sec)(Everyone)Inchworms(5) Plank(1 min) Leglifts(12) 90 degreeCrunches(9) R/Lcrunches(15) Armcircles(10) L SideCrunches(9) JJB(3)  Plank(30 sec) Sit-ups(7)Russiantwist(10) In-outs(10) ResistanceBand Pull-Apart.(9)LegAbductions(6)MCB(4)Deltoidpush-ups(10) Shake itout(30 sec)(Everyone)BandedRomanianDeadlift.(7)Deltoid(bands)(8) BandedBulgarianSplit Squat.(8)Bicepcurl(10) Tricepdips(12) Firehydrant(12) Squats(bands)(10) Bicycles(15) Mt.climber(7)  TricepsKickback.(10)R SideCrunches(9) Sideplanks(20 sec) Shouldertaps(14) Push-ups(5) BandedOverheadSquat.(6)Donkeykicks(15) Shake itout(20 sec)(Everyone)Inchworms(5) Plank(1 min) Leglifts(12) 90 degreeCrunches(9) R/Lcrunches(15) Armcircles(10) L SideCrunches(9) JJB(3)  Plank(30 sec) Sit-ups(7)Russiantwist(10) In-outs(10) ResistanceBand Pull-Apart.(9)LegAbductions(6)MCB(4)Deltoidpush-ups(10) Shake itout(30 sec)(Everyone)BandedRomanianDeadlift.(7)Deltoid(bands)(8) BandedBulgarianSplit Squat.(8)Bicepcurl(10) Tricepdips(12) Firehydrant(12) Squats(bands)(10) Bicycles(15) Mt.climber(7)  TricepsKickback.(10)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. R Side Crunches (9)
  2. Side planks (20 sec)
  3. Shoulder taps (14)
  4. Push-ups (5)
  5. Banded Overhead Squat. (6)
  6. Donkey kicks (15)
  7. Shake it out (20 sec) (Everyone)
  8. Inchworms (5)
  9. Plank (1 min)
  10. Leg lifts (12)
  11. 90 degree Crunches (9)
  12. R/L crunches (15)
  13. Arm circles (10)
  14. L Side Crunches (9)
  15. JJB (3)
  16. Plank (30 sec)
  17. Sit-ups (7)
  18. Russian twist (10)
  19. In-outs (10)
  20. Resistance Band Pull-Apart. (9)
  21. Leg Abductions (6)
  22. MCB (4)
  23. Deltoid push-ups (10)
  24. Shake it out (30 sec) (Everyone)
  25. Banded Romanian Deadlift. (7)
  26. Deltoid (bands) (8)
  27. Banded Bulgarian Split Squat. (8)
  28. Bicep curl (10)
  29. Tricep dips (12)
  30. Fire hydrant (12)
  31. Squats (bands) (10)
  32. Bicycles (15)
  33. Mt. climber (7)
  34. Triceps Kickback. (10)