Shouldertaps(14)  Plank(30 sec) Shake itout(20 sec)(Everyone)Inchworms(5) ResistanceBand Pull-Apart.(9)Russiantwist(10) Leglifts(12) In-outs(10) Deltoidpush-ups(10) L SideCrunches(9) 90 degreeCrunches(9) Shake itout(30 sec)(Everyone)Sit-ups(7)Bicycles(15)  TricepsKickback.(10)BandedRomanianDeadlift.(7)Firehydrant(12) Mt.climber(7) Tricepdips(12) R SideCrunches(9) BandedOverheadSquat.(6)Bicepcurl(10) BandedBulgarianSplit Squat.(8)Deltoid(bands)(8) Sideplanks(20 sec) Donkeykicks(15) JJB(3) R/Lcrunches(15) Push-ups(5) Plank(1 min) MCB(4)Squats(bands)(10) Armcircles(10) LegAbductions(6)Shouldertaps(14)  Plank(30 sec) Shake itout(20 sec)(Everyone)Inchworms(5) ResistanceBand Pull-Apart.(9)Russiantwist(10) Leglifts(12) In-outs(10) Deltoidpush-ups(10) L SideCrunches(9) 90 degreeCrunches(9) Shake itout(30 sec)(Everyone)Sit-ups(7)Bicycles(15)  TricepsKickback.(10)BandedRomanianDeadlift.(7)Firehydrant(12) Mt.climber(7) Tricepdips(12) R SideCrunches(9) BandedOverheadSquat.(6)Bicepcurl(10) BandedBulgarianSplit Squat.(8)Deltoid(bands)(8) Sideplanks(20 sec) Donkeykicks(15) JJB(3) R/Lcrunches(15) Push-ups(5) Plank(1 min) MCB(4)Squats(bands)(10) Armcircles(10) LegAbductions(6)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder taps (14)
  2. Plank (30 sec)
  3. Shake it out (20 sec) (Everyone)
  4. Inchworms (5)
  5. Resistance Band Pull-Apart. (9)
  6. Russian twist (10)
  7. Leg lifts (12)
  8. In-outs (10)
  9. Deltoid push-ups (10)
  10. L Side Crunches (9)
  11. 90 degree Crunches (9)
  12. Shake it out (30 sec) (Everyone)
  13. Sit-ups (7)
  14. Bicycles (15)
  15. Triceps Kickback. (10)
  16. Banded Romanian Deadlift. (7)
  17. Fire hydrant (12)
  18. Mt. climber (7)
  19. Tricep dips (12)
  20. R Side Crunches (9)
  21. Banded Overhead Squat. (6)
  22. Bicep curl (10)
  23. Banded Bulgarian Split Squat. (8)
  24. Deltoid (bands) (8)
  25. Side planks (20 sec)
  26. Donkey kicks (15)
  27. JJB (3)
  28. R/L crunches (15)
  29. Push-ups (5)
  30. Plank (1 min)
  31. MCB (4)
  32. Squats (bands) (10)
  33. Arm circles (10)
  34. Leg Abductions (6)