BandedOverheadSquat.(6)In-outs(10) Shouldertaps(14) BandedRomanianDeadlift.(7)Bicycles(15)  Plank(30 sec) Shake itout(20 sec)(Everyone)Donkeykicks(15) Inchworms(5) Deltoidpush-ups(10) Armcircles(10) Squats(bands)(10) Russiantwist(10) R SideCrunches(9) L SideCrunches(9) BandedBulgarianSplit Squat.(8)R/Lcrunches(15) JJB(3) Sideplanks(20 sec) Deltoid(bands)(8) ResistanceBand Pull-Apart.(9)Shake itout(30 sec)(Everyone)90 degreeCrunches(9) Firehydrant(12) Tricepdips(12)  TricepsKickback.(10)Mt.climber(7) Push-ups(5) MCB(4)Leglifts(12) Plank(1 min) LegAbductions(6)Bicepcurl(10) Sit-ups(7)BandedOverheadSquat.(6)In-outs(10) Shouldertaps(14) BandedRomanianDeadlift.(7)Bicycles(15)  Plank(30 sec) Shake itout(20 sec)(Everyone)Donkeykicks(15) Inchworms(5) Deltoidpush-ups(10) Armcircles(10) Squats(bands)(10) Russiantwist(10) R SideCrunches(9) L SideCrunches(9) BandedBulgarianSplit Squat.(8)R/Lcrunches(15) JJB(3) Sideplanks(20 sec) Deltoid(bands)(8) ResistanceBand Pull-Apart.(9)Shake itout(30 sec)(Everyone)90 degreeCrunches(9) Firehydrant(12) Tricepdips(12)  TricepsKickback.(10)Mt.climber(7) Push-ups(5) MCB(4)Leglifts(12) Plank(1 min) LegAbductions(6)Bicepcurl(10) Sit-ups(7)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Banded Overhead Squat. (6)
  2. In-outs (10)
  3. Shoulder taps (14)
  4. Banded Romanian Deadlift. (7)
  5. Bicycles (15)
  6. Plank (30 sec)
  7. Shake it out (20 sec) (Everyone)
  8. Donkey kicks (15)
  9. Inchworms (5)
  10. Deltoid push-ups (10)
  11. Arm circles (10)
  12. Squats (bands) (10)
  13. Russian twist (10)
  14. R Side Crunches (9)
  15. L Side Crunches (9)
  16. Banded Bulgarian Split Squat. (8)
  17. R/L crunches (15)
  18. JJB (3)
  19. Side planks (20 sec)
  20. Deltoid (bands) (8)
  21. Resistance Band Pull-Apart. (9)
  22. Shake it out (30 sec) (Everyone)
  23. 90 degree Crunches (9)
  24. Fire hydrant (12)
  25. Tricep dips (12)
  26. Triceps Kickback. (10)
  27. Mt. climber (7)
  28. Push-ups (5)
  29. MCB (4)
  30. Leg lifts (12)
  31. Plank (1 min)
  32. Leg Abductions (6)
  33. Bicep curl (10)
  34. Sit-ups (7)