TricepsKickback.(10)BandedBulgarianSplit Squat.(8)JJB(3) Donkeykicks(15) Shake itout(30 sec)(Everyone)Tricepdips(12) ResistanceBand Pull-Apart.(9)LegAbductions(6)R/Lcrunches(15) R SideCrunches(9) Deltoidpush-ups(10) Sit-ups(7)Plank(1 min) In-outs(10) Shake itout(20 sec)(Everyone)BandedRomanianDeadlift.(7)Push-ups(5) Sideplanks(20 sec) Inchworms(5) Russiantwist(10) Shouldertaps(14) Leglifts(12) Bicycles(15) MCB(4)Bicepcurl(10) 90 degreeCrunches(9) Deltoid(bands)(8) Firehydrant(12) BandedOverheadSquat.(6) Plank(30 sec) Mt.climber(7) L SideCrunches(9) Squats(bands)(10) Armcircles(10)  TricepsKickback.(10)BandedBulgarianSplit Squat.(8)JJB(3) Donkeykicks(15) Shake itout(30 sec)(Everyone)Tricepdips(12) ResistanceBand Pull-Apart.(9)LegAbductions(6)R/Lcrunches(15) R SideCrunches(9) Deltoidpush-ups(10) Sit-ups(7)Plank(1 min) In-outs(10) Shake itout(20 sec)(Everyone)BandedRomanianDeadlift.(7)Push-ups(5) Sideplanks(20 sec) Inchworms(5) Russiantwist(10) Shouldertaps(14) Leglifts(12) Bicycles(15) MCB(4)Bicepcurl(10) 90 degreeCrunches(9) Deltoid(bands)(8) Firehydrant(12) BandedOverheadSquat.(6) Plank(30 sec) Mt.climber(7) L SideCrunches(9) Squats(bands)(10) Armcircles(10) 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triceps Kickback. (10)
  2. Banded Bulgarian Split Squat. (8)
  3. JJB (3)
  4. Donkey kicks (15)
  5. Shake it out (30 sec) (Everyone)
  6. Tricep dips (12)
  7. Resistance Band Pull-Apart. (9)
  8. Leg Abductions (6)
  9. R/L crunches (15)
  10. R Side Crunches (9)
  11. Deltoid push-ups (10)
  12. Sit-ups (7)
  13. Plank (1 min)
  14. In-outs (10)
  15. Shake it out (20 sec) (Everyone)
  16. Banded Romanian Deadlift. (7)
  17. Push-ups (5)
  18. Side planks (20 sec)
  19. Inchworms (5)
  20. Russian twist (10)
  21. Shoulder taps (14)
  22. Leg lifts (12)
  23. Bicycles (15)
  24. MCB (4)
  25. Bicep curl (10)
  26. 90 degree Crunches (9)
  27. Deltoid (bands) (8)
  28. Fire hydrant (12)
  29. Banded Overhead Squat. (6)
  30. Plank (30 sec)
  31. Mt. climber (7)
  32. L Side Crunches (9)
  33. Squats (bands) (10)
  34. Arm circles (10)