ResistanceBand Pull-Apart.(9)BandedRomanianDeadlift.(7)90 degreeCrunches(9) BandedOverheadSquat.(6)Firehydrant(12) Bicycles(15) Bicepcurl(10) Plank(1 min) Shake itout(20 sec)(Everyone)Shouldertaps(14) R/Lcrunches(15)  TricepsKickback.(10)BandedBulgarianSplit Squat.(8)Leglifts(12) In-outs(10)  Plank(30 sec) Donkeykicks(15) Sideplanks(20 sec) Tricepdips(12) Sit-ups(7)MCB(4)Squats(bands)(10) Inchworms(5) L SideCrunches(9) Deltoid(bands)(8) Armcircles(10) JJB(3) Push-ups(5) R SideCrunches(9) Deltoidpush-ups(10) LegAbductions(6)Shake itout(30 sec)(Everyone)Mt.climber(7) Russiantwist(10) ResistanceBand Pull-Apart.(9)BandedRomanianDeadlift.(7)90 degreeCrunches(9) BandedOverheadSquat.(6)Firehydrant(12) Bicycles(15) Bicepcurl(10) Plank(1 min) Shake itout(20 sec)(Everyone)Shouldertaps(14) R/Lcrunches(15)  TricepsKickback.(10)BandedBulgarianSplit Squat.(8)Leglifts(12) In-outs(10)  Plank(30 sec) Donkeykicks(15) Sideplanks(20 sec) Tricepdips(12) Sit-ups(7)MCB(4)Squats(bands)(10) Inchworms(5) L SideCrunches(9) Deltoid(bands)(8) Armcircles(10) JJB(3) Push-ups(5) R SideCrunches(9) Deltoidpush-ups(10) LegAbductions(6)Shake itout(30 sec)(Everyone)Mt.climber(7) Russiantwist(10) 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Resistance Band Pull-Apart. (9)
  2. Banded Romanian Deadlift. (7)
  3. 90 degree Crunches (9)
  4. Banded Overhead Squat. (6)
  5. Fire hydrant (12)
  6. Bicycles (15)
  7. Bicep curl (10)
  8. Plank (1 min)
  9. Shake it out (20 sec) (Everyone)
  10. Shoulder taps (14)
  11. R/L crunches (15)
  12. Triceps Kickback. (10)
  13. Banded Bulgarian Split Squat. (8)
  14. Leg lifts (12)
  15. In-outs (10)
  16. Plank (30 sec)
  17. Donkey kicks (15)
  18. Side planks (20 sec)
  19. Tricep dips (12)
  20. Sit-ups (7)
  21. MCB (4)
  22. Squats (bands) (10)
  23. Inchworms (5)
  24. L Side Crunches (9)
  25. Deltoid (bands) (8)
  26. Arm circles (10)
  27. JJB (3)
  28. Push-ups (5)
  29. R Side Crunches (9)
  30. Deltoid push-ups (10)
  31. Leg Abductions (6)
  32. Shake it out (30 sec) (Everyone)
  33. Mt. climber (7)
  34. Russian twist (10)