Deltoid(bands)(8) R/Lcrunches(15) MCB(4)Deltoidpush-ups(10) R SideCrunches(9) BandedRomanianDeadlift.(7)Squats(bands)(10) BandedOverheadSquat.(6)JJB(3) Leglifts(12) Armcircles(10) Push-ups(5) Bicepcurl(10) Shake itout(20 sec)(Everyone)Sit-ups(7)Firehydrant(12) Shouldertaps(14) Bicycles(15) Plank(1 min) L SideCrunches(9) ResistanceBand Pull-Apart.(9) Plank(30 sec) Donkeykicks(15) 90 degreeCrunches(9) BandedBulgarianSplit Squat.(8)Shake itout(30 sec)(Everyone)In-outs(10) Russiantwist(10) Mt.climber(7) Tricepdips(12) Inchworms(5)  TricepsKickback.(10)LegAbductions(6)Sideplanks(20 sec) Deltoid(bands)(8) R/Lcrunches(15) MCB(4)Deltoidpush-ups(10) R SideCrunches(9) BandedRomanianDeadlift.(7)Squats(bands)(10) BandedOverheadSquat.(6)JJB(3) Leglifts(12) Armcircles(10) Push-ups(5) Bicepcurl(10) Shake itout(20 sec)(Everyone)Sit-ups(7)Firehydrant(12) Shouldertaps(14) Bicycles(15) Plank(1 min) L SideCrunches(9) ResistanceBand Pull-Apart.(9) Plank(30 sec) Donkeykicks(15) 90 degreeCrunches(9) BandedBulgarianSplit Squat.(8)Shake itout(30 sec)(Everyone)In-outs(10) Russiantwist(10) Mt.climber(7) Tricepdips(12) Inchworms(5)  TricepsKickback.(10)LegAbductions(6)Sideplanks(20 sec) 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Deltoid (bands) (8)
  2. R/L crunches (15)
  3. MCB (4)
  4. Deltoid push-ups (10)
  5. R Side Crunches (9)
  6. Banded Romanian Deadlift. (7)
  7. Squats (bands) (10)
  8. Banded Overhead Squat. (6)
  9. JJB (3)
  10. Leg lifts (12)
  11. Arm circles (10)
  12. Push-ups (5)
  13. Bicep curl (10)
  14. Shake it out (20 sec) (Everyone)
  15. Sit-ups (7)
  16. Fire hydrant (12)
  17. Shoulder taps (14)
  18. Bicycles (15)
  19. Plank (1 min)
  20. L Side Crunches (9)
  21. Resistance Band Pull-Apart. (9)
  22. Plank (30 sec)
  23. Donkey kicks (15)
  24. 90 degree Crunches (9)
  25. Banded Bulgarian Split Squat. (8)
  26. Shake it out (30 sec) (Everyone)
  27. In-outs (10)
  28. Russian twist (10)
  29. Mt. climber (7)
  30. Tricep dips (12)
  31. Inchworms (5)
  32. Triceps Kickback. (10)
  33. Leg Abductions (6)
  34. Side planks (20 sec)