Armcircles(10) R SideCrunches(9) L SideCrunches(9) ResistanceBand Pull-Apart.(9)Squats(bands)(10) Sit-ups(7)Bicepcurl(10) Tricepdips(12) R/Lcrunches(15) LegAbductions(6)Deltoid(bands)(8) Leglifts(12) Mt.climber(7) BandedBulgarianSplit Squat.(8)Inchworms(5)  Plank(30 sec) Firehydrant(12) Shake itout(20 sec)(Everyone)Deltoidpush-ups(10) JJB(3) Russiantwist(10) BandedOverheadSquat.(6) TricepsKickback.(10)Sideplanks(20 sec) Push-ups(5) BandedRomanianDeadlift.(7)In-outs(10) 90 degreeCrunches(9) MCB(4)Shake itout(30 sec)(Everyone)Donkeykicks(15) Plank(1 min) Shouldertaps(14) Bicycles(15) Armcircles(10) R SideCrunches(9) L SideCrunches(9) ResistanceBand Pull-Apart.(9)Squats(bands)(10) Sit-ups(7)Bicepcurl(10) Tricepdips(12) R/Lcrunches(15) LegAbductions(6)Deltoid(bands)(8) Leglifts(12) Mt.climber(7) BandedBulgarianSplit Squat.(8)Inchworms(5)  Plank(30 sec) Firehydrant(12) Shake itout(20 sec)(Everyone)Deltoidpush-ups(10) JJB(3) Russiantwist(10) BandedOverheadSquat.(6) TricepsKickback.(10)Sideplanks(20 sec) Push-ups(5) BandedRomanianDeadlift.(7)In-outs(10) 90 degreeCrunches(9) MCB(4)Shake itout(30 sec)(Everyone)Donkeykicks(15) Plank(1 min) Shouldertaps(14) Bicycles(15) 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles (10)
  2. R Side Crunches (9)
  3. L Side Crunches (9)
  4. Resistance Band Pull-Apart. (9)
  5. Squats (bands) (10)
  6. Sit-ups (7)
  7. Bicep curl (10)
  8. Tricep dips (12)
  9. R/L crunches (15)
  10. Leg Abductions (6)
  11. Deltoid (bands) (8)
  12. Leg lifts (12)
  13. Mt. climber (7)
  14. Banded Bulgarian Split Squat. (8)
  15. Inchworms (5)
  16. Plank (30 sec)
  17. Fire hydrant (12)
  18. Shake it out (20 sec) (Everyone)
  19. Deltoid push-ups (10)
  20. JJB (3)
  21. Russian twist (10)
  22. Banded Overhead Squat. (6)
  23. Triceps Kickback. (10)
  24. Side planks (20 sec)
  25. Push-ups (5)
  26. Banded Romanian Deadlift. (7)
  27. In-outs (10)
  28. 90 degree Crunches (9)
  29. MCB (4)
  30. Shake it out (30 sec) (Everyone)
  31. Donkey kicks (15)
  32. Plank (1 min)
  33. Shoulder taps (14)
  34. Bicycles (15)