Tricepdips(12) In-outs(10) Deltoid(bands)(8) 90 degreeCrunches(9) JJB(3) Sit-ups(7)R SideCrunches(9) Mt.climber(7) Shouldertaps(14) Push-ups(5) Armcircles(10) MCB(4)Bicepcurl(10) Shake itout(20 sec)(Everyone)Russiantwist(10) Deltoidpush-ups(10) Bicycles(15) Sideplanks(20 sec) BandedRomanianDeadlift.(7)ResistanceBand Pull-Apart.(9)Shake itout(30 sec)(Everyone)Firehydrant(12) Inchworms(5) R/Lcrunches(15)  Plank(30 sec)  TricepsKickback.(10)BandedOverheadSquat.(6)L SideCrunches(9) BandedBulgarianSplit Squat.(8)Plank(1 min) Leglifts(12) LegAbductions(6)Donkeykicks(15) Squats(bands)(10) Tricepdips(12) In-outs(10) Deltoid(bands)(8) 90 degreeCrunches(9) JJB(3) Sit-ups(7)R SideCrunches(9) Mt.climber(7) Shouldertaps(14) Push-ups(5) Armcircles(10) MCB(4)Bicepcurl(10) Shake itout(20 sec)(Everyone)Russiantwist(10) Deltoidpush-ups(10) Bicycles(15) Sideplanks(20 sec) BandedRomanianDeadlift.(7)ResistanceBand Pull-Apart.(9)Shake itout(30 sec)(Everyone)Firehydrant(12) Inchworms(5) R/Lcrunches(15)  Plank(30 sec)  TricepsKickback.(10)BandedOverheadSquat.(6)L SideCrunches(9) BandedBulgarianSplit Squat.(8)Plank(1 min) Leglifts(12) LegAbductions(6)Donkeykicks(15) Squats(bands)(10) 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep dips (12)
  2. In-outs (10)
  3. Deltoid (bands) (8)
  4. 90 degree Crunches (9)
  5. JJB (3)
  6. Sit-ups (7)
  7. R Side Crunches (9)
  8. Mt. climber (7)
  9. Shoulder taps (14)
  10. Push-ups (5)
  11. Arm circles (10)
  12. MCB (4)
  13. Bicep curl (10)
  14. Shake it out (20 sec) (Everyone)
  15. Russian twist (10)
  16. Deltoid push-ups (10)
  17. Bicycles (15)
  18. Side planks (20 sec)
  19. Banded Romanian Deadlift. (7)
  20. Resistance Band Pull-Apart. (9)
  21. Shake it out (30 sec) (Everyone)
  22. Fire hydrant (12)
  23. Inchworms (5)
  24. R/L crunches (15)
  25. Plank (30 sec)
  26. Triceps Kickback. (10)
  27. Banded Overhead Squat. (6)
  28. L Side Crunches (9)
  29. Banded Bulgarian Split Squat. (8)
  30. Plank (1 min)
  31. Leg lifts (12)
  32. Leg Abductions (6)
  33. Donkey kicks (15)
  34. Squats (bands) (10)