90 degreeCrunches(9) Leglifts(12) JJB(3) R/Lcrunches(15) BandedBulgarianSplit Squat.(8)R SideCrunches(9) BandedOverheadSquat.(6)In-outs(10) Squats(bands)(10)  Plank(30 sec) Deltoid(bands)(8) Plank(1 min) Shouldertaps(14) Sideplanks(20 sec) Russiantwist(10) Inchworms(5) MCB(4)Armcircles(10) Bicycles(15) Sit-ups(7)Donkeykicks(15) Firehydrant(12) Shake itout(20 sec)(Everyone)LegAbductions(6)Mt.climber(7)  TricepsKickback.(10)BandedRomanianDeadlift.(7)Bicepcurl(10) Deltoidpush-ups(10) Push-ups(5) L SideCrunches(9) Tricepdips(12) Shake itout(30 sec)(Everyone)ResistanceBand Pull-Apart.(9)90 degreeCrunches(9) Leglifts(12) JJB(3) R/Lcrunches(15) BandedBulgarianSplit Squat.(8)R SideCrunches(9) BandedOverheadSquat.(6)In-outs(10) Squats(bands)(10)  Plank(30 sec) Deltoid(bands)(8) Plank(1 min) Shouldertaps(14) Sideplanks(20 sec) Russiantwist(10) Inchworms(5) MCB(4)Armcircles(10) Bicycles(15) Sit-ups(7)Donkeykicks(15) Firehydrant(12) Shake itout(20 sec)(Everyone)LegAbductions(6)Mt.climber(7)  TricepsKickback.(10)BandedRomanianDeadlift.(7)Bicepcurl(10) Deltoidpush-ups(10) Push-ups(5) L SideCrunches(9) Tricepdips(12) Shake itout(30 sec)(Everyone)ResistanceBand Pull-Apart.(9)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 90 degree Crunches (9)
  2. Leg lifts (12)
  3. JJB (3)
  4. R/L crunches (15)
  5. Banded Bulgarian Split Squat. (8)
  6. R Side Crunches (9)
  7. Banded Overhead Squat. (6)
  8. In-outs (10)
  9. Squats (bands) (10)
  10. Plank (30 sec)
  11. Deltoid (bands) (8)
  12. Plank (1 min)
  13. Shoulder taps (14)
  14. Side planks (20 sec)
  15. Russian twist (10)
  16. Inchworms (5)
  17. MCB (4)
  18. Arm circles (10)
  19. Bicycles (15)
  20. Sit-ups (7)
  21. Donkey kicks (15)
  22. Fire hydrant (12)
  23. Shake it out (20 sec) (Everyone)
  24. Leg Abductions (6)
  25. Mt. climber (7)
  26. Triceps Kickback. (10)
  27. Banded Romanian Deadlift. (7)
  28. Bicep curl (10)
  29. Deltoid push-ups (10)
  30. Push-ups (5)
  31. L Side Crunches (9)
  32. Tricep dips (12)
  33. Shake it out (30 sec) (Everyone)
  34. Resistance Band Pull-Apart. (9)