Plank(1 min) Squats(bands)(10) BandedBulgarianSplit Squat.(8)ResistanceBand Pull-Apart.(9)BandedRomanianDeadlift.(7)In-outs(10) Mt.climber(7) Firehydrant(12) Shake itout(30 sec)(Everyone)R SideCrunches(9) JJB(3) Deltoid(bands)(8) R/Lcrunches(15) Sideplanks(20 sec) 90 degreeCrunches(9) Tricepdips(12) Bicepcurl(10) Bicycles(15) Shouldertaps(14) BandedOverheadSquat.(6) Plank(30 sec) Sit-ups(7) TricepsKickback.(10)L SideCrunches(9) Push-ups(5) LegAbductions(6)Leglifts(12) Armcircles(10) Russiantwist(10) Deltoidpush-ups(10) Inchworms(5) Donkeykicks(15) Shake itout(20 sec)(Everyone)MCB(4)Plank(1 min) Squats(bands)(10) BandedBulgarianSplit Squat.(8)ResistanceBand Pull-Apart.(9)BandedRomanianDeadlift.(7)In-outs(10) Mt.climber(7) Firehydrant(12) Shake itout(30 sec)(Everyone)R SideCrunches(9) JJB(3) Deltoid(bands)(8) R/Lcrunches(15) Sideplanks(20 sec) 90 degreeCrunches(9) Tricepdips(12) Bicepcurl(10) Bicycles(15) Shouldertaps(14) BandedOverheadSquat.(6) Plank(30 sec) Sit-ups(7) TricepsKickback.(10)L SideCrunches(9) Push-ups(5) LegAbductions(6)Leglifts(12) Armcircles(10) Russiantwist(10) Deltoidpush-ups(10) Inchworms(5) Donkeykicks(15) Shake itout(20 sec)(Everyone)MCB(4)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank (1 min)
  2. Squats (bands) (10)
  3. Banded Bulgarian Split Squat. (8)
  4. Resistance Band Pull-Apart. (9)
  5. Banded Romanian Deadlift. (7)
  6. In-outs (10)
  7. Mt. climber (7)
  8. Fire hydrant (12)
  9. Shake it out (30 sec) (Everyone)
  10. R Side Crunches (9)
  11. JJB (3)
  12. Deltoid (bands) (8)
  13. R/L crunches (15)
  14. Side planks (20 sec)
  15. 90 degree Crunches (9)
  16. Tricep dips (12)
  17. Bicep curl (10)
  18. Bicycles (15)
  19. Shoulder taps (14)
  20. Banded Overhead Squat. (6)
  21. Plank (30 sec)
  22. Sit-ups (7)
  23. Triceps Kickback. (10)
  24. L Side Crunches (9)
  25. Push-ups (5)
  26. Leg Abductions (6)
  27. Leg lifts (12)
  28. Arm circles (10)
  29. Russian twist (10)
  30. Deltoid push-ups (10)
  31. Inchworms (5)
  32. Donkey kicks (15)
  33. Shake it out (20 sec) (Everyone)
  34. MCB (4)