Shake itout(20 sec)(Everyone)Shouldertaps(14) Russiantwist(10) R/Lcrunches(15) MCB(4)Tricepdips(12) BandedRomanianDeadlift.(7)Bicycles(15) In-outs(10) Sideplanks(20 sec) Armcircles(10) 90 degreeCrunches(9)  Plank(30 sec) R SideCrunches(9) BandedOverheadSquat.(6)Deltoid(bands)(8) Bicepcurl(10) Squats(bands)(10) Push-ups(5) Shake itout(30 sec)(Everyone)Mt.climber(7) Leglifts(12) ResistanceBand Pull-Apart.(9)Firehydrant(12) Inchworms(5) LegAbductions(6) TricepsKickback.(10)Plank(1 min) BandedBulgarianSplit Squat.(8)Donkeykicks(15) Deltoidpush-ups(10) Sit-ups(7)L SideCrunches(9) JJB(3) Shake itout(20 sec)(Everyone)Shouldertaps(14) Russiantwist(10) R/Lcrunches(15) MCB(4)Tricepdips(12) BandedRomanianDeadlift.(7)Bicycles(15) In-outs(10) Sideplanks(20 sec) Armcircles(10) 90 degreeCrunches(9)  Plank(30 sec) R SideCrunches(9) BandedOverheadSquat.(6)Deltoid(bands)(8) Bicepcurl(10) Squats(bands)(10) Push-ups(5) Shake itout(30 sec)(Everyone)Mt.climber(7) Leglifts(12) ResistanceBand Pull-Apart.(9)Firehydrant(12) Inchworms(5) LegAbductions(6) TricepsKickback.(10)Plank(1 min) BandedBulgarianSplit Squat.(8)Donkeykicks(15) Deltoidpush-ups(10) Sit-ups(7)L SideCrunches(9) JJB(3) 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shake it out (20 sec) (Everyone)
  2. Shoulder taps (14)
  3. Russian twist (10)
  4. R/L crunches (15)
  5. MCB (4)
  6. Tricep dips (12)
  7. Banded Romanian Deadlift. (7)
  8. Bicycles (15)
  9. In-outs (10)
  10. Side planks (20 sec)
  11. Arm circles (10)
  12. 90 degree Crunches (9)
  13. Plank (30 sec)
  14. R Side Crunches (9)
  15. Banded Overhead Squat. (6)
  16. Deltoid (bands) (8)
  17. Bicep curl (10)
  18. Squats (bands) (10)
  19. Push-ups (5)
  20. Shake it out (30 sec) (Everyone)
  21. Mt. climber (7)
  22. Leg lifts (12)
  23. Resistance Band Pull-Apart. (9)
  24. Fire hydrant (12)
  25. Inchworms (5)
  26. Leg Abductions (6)
  27. Triceps Kickback. (10)
  28. Plank (1 min)
  29. Banded Bulgarian Split Squat. (8)
  30. Donkey kicks (15)
  31. Deltoid push-ups (10)
  32. Sit-ups (7)
  33. L Side Crunches (9)
  34. JJB (3)