Spendtime withfriends orfamilyMake artand becreativePracticedeepbreathingClean ororganizeWrite agratitudelistExerciseat thegymYogaRead agoodbookCookor bakeTalk tosomeoneyou trustWatcha goodmovieWrite alist ofstrengthsUsehumorTake ashoweror bathPlay aninstrument,sing, ordanceStressball orclayVolunteerin thecommunityplaysportsUsepositiveself talkPlay agameMeditateCare foror playwith a petTake awalkoutsideListentomusicSpendtime withfriends orfamilyMake artand becreativePracticedeepbreathingClean ororganizeWrite agratitudelistExerciseat thegymYogaRead agoodbookCookor bakeTalk tosomeoneyou trustWatcha goodmovieWrite alist ofstrengthsUsehumorTake ashoweror bathPlay aninstrument,sing, ordanceStressball orclayVolunteerin thecommunityplaysportsUsepositiveself talkPlay agameMeditateCare foror playwith a petTake awalkoutsideListentomusic

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with friends or family
  2. Make art and be creative
  3. Practice deep breathing
  4. Clean or organize
  5. Write a gratitude list
  6. Exercise at the gym
  7. Yoga
  8. Read a good book
  9. Cook or bake
  10. Talk to someone you trust
  11. Watch a good movie
  12. Write a list of strengths
  13. Use humor
  14. Take a shower or bath
  15. Play an instrument, sing, or dance
  16. Stress ball or clay
  17. Volunteer in the community
  18. play sports
  19. Use positive self talk
  20. Play a game
  21. Meditate
  22. Care for or play with a pet
  23. Take a walk outside
  24. Listen to music