Cookor bakeUsepositiveself talkWrite agratitudelistWrite alist ofstrengthsCare foror playwith a petTake awalkoutsideMake artand becreativeplaysportsWatcha goodmoviePlay agameVolunteerin thecommunityMeditatePlay aninstrument,sing, ordanceStressball orclaySpendtime withfriends orfamilyTalk tosomeoneyou trustPracticedeepbreathingTake ashoweror bathClean ororganizeExerciseat thegymRead agoodbookUsehumorYogaListentomusicCookor bakeUsepositiveself talkWrite agratitudelistWrite alist ofstrengthsCare foror playwith a petTake awalkoutsideMake artand becreativeplaysportsWatcha goodmoviePlay agameVolunteerin thecommunityMeditatePlay aninstrument,sing, ordanceStressball orclaySpendtime withfriends orfamilyTalk tosomeoneyou trustPracticedeepbreathingTake ashoweror bathClean ororganizeExerciseat thegymRead agoodbookUsehumorYogaListentomusic

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or bake
  2. Use positive self talk
  3. Write a gratitude list
  4. Write a list of strengths
  5. Care for or play with a pet
  6. Take a walk outside
  7. Make art and be creative
  8. play sports
  9. Watch a good movie
  10. Play a game
  11. Volunteer in the community
  12. Meditate
  13. Play an instrument, sing, or dance
  14. Stress ball or clay
  15. Spend time with friends or family
  16. Talk to someone you trust
  17. Practice deep breathing
  18. Take a shower or bath
  19. Clean or organize
  20. Exercise at the gym
  21. Read a good book
  22. Use humor
  23. Yoga
  24. Listen to music