Usepositiveself talkStressball orclayTake ashoweror bathListentomusicWrite agratitudelistplaysportsVolunteerin thecommunityUsehumorYogaClean ororganizeWatcha goodmovieExerciseat thegymPlay aninstrument,sing, ordanceSpendtime withfriends orfamilyCookor bakeTake awalkoutsideCare foror playwith a petMeditateTalk tosomeoneyou trustPracticedeepbreathingWrite alist ofstrengthsMake artand becreativeRead agoodbookPlay agameUsepositiveself talkStressball orclayTake ashoweror bathListentomusicWrite agratitudelistplaysportsVolunteerin thecommunityUsehumorYogaClean ororganizeWatcha goodmovieExerciseat thegymPlay aninstrument,sing, ordanceSpendtime withfriends orfamilyCookor bakeTake awalkoutsideCare foror playwith a petMeditateTalk tosomeoneyou trustPracticedeepbreathingWrite alist ofstrengthsMake artand becreativeRead agoodbookPlay agame

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self talk
  2. Stress ball or clay
  3. Take a shower or bath
  4. Listen to music
  5. Write a gratitude list
  6. play sports
  7. Volunteer in the community
  8. Use humor
  9. Yoga
  10. Clean or organize
  11. Watch a good movie
  12. Exercise at the gym
  13. Play an instrument, sing, or dance
  14. Spend time with friends or family
  15. Cook or bake
  16. Take a walk outside
  17. Care for or play with a pet
  18. Meditate
  19. Talk to someone you trust
  20. Practice deep breathing
  21. Write a list of strengths
  22. Make art and be creative
  23. Read a good book
  24. Play a game