Play aninstrument,sing, ordanceTalk tosomeoneyou trustUsehumorWrite alist ofstrengthsVolunteerin thecommunityCookor bakeStressball orclayExerciseat thegymWrite agratitudelistListentomusicplaysportsYogaClean ororganizePlay agameSpendtime withfriends orfamilyCare foror playwith a petTake awalkoutsideMeditateMake artand becreativeTake ashoweror bathPracticedeepbreathingUsepositiveself talkWatcha goodmovieRead agoodbookPlay aninstrument,sing, ordanceTalk tosomeoneyou trustUsehumorWrite alist ofstrengthsVolunteerin thecommunityCookor bakeStressball orclayExerciseat thegymWrite agratitudelistListentomusicplaysportsYogaClean ororganizePlay agameSpendtime withfriends orfamilyCare foror playwith a petTake awalkoutsideMeditateMake artand becreativeTake ashoweror bathPracticedeepbreathingUsepositiveself talkWatcha goodmovieRead agoodbook

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an instrument, sing, or dance
  2. Talk to someone you trust
  3. Use humor
  4. Write a list of strengths
  5. Volunteer in the community
  6. Cook or bake
  7. Stress ball or clay
  8. Exercise at the gym
  9. Write a gratitude list
  10. Listen to music
  11. play sports
  12. Yoga
  13. Clean or organize
  14. Play a game
  15. Spend time with friends or family
  16. Care for or play with a pet
  17. Take a walk outside
  18. Meditate
  19. Make art and be creative
  20. Take a shower or bath
  21. Practice deep breathing
  22. Use positive self talk
  23. Watch a good movie
  24. Read a good book