Care foror playwith a petPracticedeepbreathingCookor bakeTake ashoweror bathMake artand becreativeMeditateplaysportsWrite agratitudelistWatcha goodmovieVolunteerin thecommunityListentomusicExerciseat thegymClean ororganizeSpendtime withfriends orfamilyUsepositiveself talkPlay agameTake awalkoutsideStressball orclayWrite alist ofstrengthsRead agoodbookUsehumorTalk tosomeoneyou trustYogaPlay aninstrument,sing, ordanceCare foror playwith a petPracticedeepbreathingCookor bakeTake ashoweror bathMake artand becreativeMeditateplaysportsWrite agratitudelistWatcha goodmovieVolunteerin thecommunityListentomusicExerciseat thegymClean ororganizeSpendtime withfriends orfamilyUsepositiveself talkPlay agameTake awalkoutsideStressball orclayWrite alist ofstrengthsRead agoodbookUsehumorTalk tosomeoneyou trustYogaPlay aninstrument,sing, ordance

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Care for or play with a pet
  2. Practice deep breathing
  3. Cook or bake
  4. Take a shower or bath
  5. Make art and be creative
  6. Meditate
  7. play sports
  8. Write a gratitude list
  9. Watch a good movie
  10. Volunteer in the community
  11. Listen to music
  12. Exercise at the gym
  13. Clean or organize
  14. Spend time with friends or family
  15. Use positive self talk
  16. Play a game
  17. Take a walk outside
  18. Stress ball or clay
  19. Write a list of strengths
  20. Read a good book
  21. Use humor
  22. Talk to someone you trust
  23. Yoga
  24. Play an instrument, sing, or dance