Read agoodbookplaysportsUsehumorExerciseat thegymVolunteerin thecommunityYogaSpendtime withfriends orfamilyCare foror playwith a petWrite alist ofstrengthsWatcha goodmovieListentomusicClean ororganizePlay agameTalk tosomeoneyou trustTake ashoweror bathStressball orclayTake awalkoutsideMake artand becreativeMeditatePlay aninstrument,sing, ordanceWrite agratitudelistUsepositiveself talkCookor bakePracticedeepbreathingRead agoodbookplaysportsUsehumorExerciseat thegymVolunteerin thecommunityYogaSpendtime withfriends orfamilyCare foror playwith a petWrite alist ofstrengthsWatcha goodmovieListentomusicClean ororganizePlay agameTalk tosomeoneyou trustTake ashoweror bathStressball orclayTake awalkoutsideMake artand becreativeMeditatePlay aninstrument,sing, ordanceWrite agratitudelistUsepositiveself talkCookor bakePracticedeepbreathing

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a good book
  2. play sports
  3. Use humor
  4. Exercise at the gym
  5. Volunteer in the community
  6. Yoga
  7. Spend time with friends or family
  8. Care for or play with a pet
  9. Write a list of strengths
  10. Watch a good movie
  11. Listen to music
  12. Clean or organize
  13. Play a game
  14. Talk to someone you trust
  15. Take a shower or bath
  16. Stress ball or clay
  17. Take a walk outside
  18. Make art and be creative
  19. Meditate
  20. Play an instrument, sing, or dance
  21. Write a gratitude list
  22. Use positive self talk
  23. Cook or bake
  24. Practice deep breathing