Watcha goodmovieClean ororganizeStressball orclayCookor bakeMake artand becreativeMeditateTalk tosomeoneyou trustCare foror playwith a petplaysportsExerciseat thegymPracticedeepbreathingWrite alist ofstrengthsUsepositiveself talkYogaWrite agratitudelistPlay agameSpendtime withfriends orfamilyUsehumorListentomusicTake ashoweror bathPlay aninstrument,sing, ordanceTake awalkoutsideRead agoodbookVolunteerin thecommunityWatcha goodmovieClean ororganizeStressball orclayCookor bakeMake artand becreativeMeditateTalk tosomeoneyou trustCare foror playwith a petplaysportsExerciseat thegymPracticedeepbreathingWrite alist ofstrengthsUsepositiveself talkYogaWrite agratitudelistPlay agameSpendtime withfriends orfamilyUsehumorListentomusicTake ashoweror bathPlay aninstrument,sing, ordanceTake awalkoutsideRead agoodbookVolunteerin thecommunity

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a good movie
  2. Clean or organize
  3. Stress ball or clay
  4. Cook or bake
  5. Make art and be creative
  6. Meditate
  7. Talk to someone you trust
  8. Care for or play with a pet
  9. play sports
  10. Exercise at the gym
  11. Practice deep breathing
  12. Write a list of strengths
  13. Use positive self talk
  14. Yoga
  15. Write a gratitude list
  16. Play a game
  17. Spend time with friends or family
  18. Use humor
  19. Listen to music
  20. Take a shower or bath
  21. Play an instrument, sing, or dance
  22. Take a walk outside
  23. Read a good book
  24. Volunteer in the community