Write alist ofstrengthsStressball orclayWrite agratitudelistVolunteerin thecommunityUsepositiveself talkListentomusicTake ashoweror bathPlay aninstrument,sing, ordanceTake awalkoutsideSpendtime withfriends orfamilyTalk tosomeoneyou trustPlay agameWatcha goodmovieUsehumorplaysportsMeditateCare foror playwith a petCookor bakeRead agoodbookMake artand becreativePracticedeepbreathingClean ororganizeYogaExerciseat thegymWrite alist ofstrengthsStressball orclayWrite agratitudelistVolunteerin thecommunityUsepositiveself talkListentomusicTake ashoweror bathPlay aninstrument,sing, ordanceTake awalkoutsideSpendtime withfriends orfamilyTalk tosomeoneyou trustPlay agameWatcha goodmovieUsehumorplaysportsMeditateCare foror playwith a petCookor bakeRead agoodbookMake artand becreativePracticedeepbreathingClean ororganizeYogaExerciseat thegym

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a list of strengths
  2. Stress ball or clay
  3. Write a gratitude list
  4. Volunteer in the community
  5. Use positive self talk
  6. Listen to music
  7. Take a shower or bath
  8. Play an instrument, sing, or dance
  9. Take a walk outside
  10. Spend time with friends or family
  11. Talk to someone you trust
  12. Play a game
  13. Watch a good movie
  14. Use humor
  15. play sports
  16. Meditate
  17. Care for or play with a pet
  18. Cook or bake
  19. Read a good book
  20. Make art and be creative
  21. Practice deep breathing
  22. Clean or organize
  23. Yoga
  24. Exercise at the gym