Spendtime withfriends orfamilyExerciseat thegymPlay aninstrument,sing, ordanceYogaUsepositiveself talkTalk tosomeoneyou trustPracticedeepbreathingWatcha goodmovieRead agoodbookPlay agameUsehumorStressball orclayWrite agratitudelistCookor bakeClean ororganizeWrite alist ofstrengthsMeditateTake ashoweror bathMake artand becreativeVolunteerin thecommunityCare foror playwith a petListentomusicTake awalkoutsideplaysportsSpendtime withfriends orfamilyExerciseat thegymPlay aninstrument,sing, ordanceYogaUsepositiveself talkTalk tosomeoneyou trustPracticedeepbreathingWatcha goodmovieRead agoodbookPlay agameUsehumorStressball orclayWrite agratitudelistCookor bakeClean ororganizeWrite alist ofstrengthsMeditateTake ashoweror bathMake artand becreativeVolunteerin thecommunityCare foror playwith a petListentomusicTake awalkoutsideplaysports

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with friends or family
  2. Exercise at the gym
  3. Play an instrument, sing, or dance
  4. Yoga
  5. Use positive self talk
  6. Talk to someone you trust
  7. Practice deep breathing
  8. Watch a good movie
  9. Read a good book
  10. Play a game
  11. Use humor
  12. Stress ball or clay
  13. Write a gratitude list
  14. Cook or bake
  15. Clean or organize
  16. Write a list of strengths
  17. Meditate
  18. Take a shower or bath
  19. Make art and be creative
  20. Volunteer in the community
  21. Care for or play with a pet
  22. Listen to music
  23. Take a walk outside
  24. play sports