Spendtime withfriends orfamilyWrite alist ofstrengthsUsepositiveself talkWatcha goodmovieClean ororganizeMeditateListentomusicMake artand becreativeRead agoodbookTake awalkoutsideUsehumorPracticedeepbreathingStressball orclayPlay agameExerciseat thegymPlay aninstrument,sing, ordanceVolunteerin thecommunityCare foror playwith a petWrite agratitudelistTalk tosomeoneyou trustCookor bakeplaysportsYogaTake ashoweror bathSpendtime withfriends orfamilyWrite alist ofstrengthsUsepositiveself talkWatcha goodmovieClean ororganizeMeditateListentomusicMake artand becreativeRead agoodbookTake awalkoutsideUsehumorPracticedeepbreathingStressball orclayPlay agameExerciseat thegymPlay aninstrument,sing, ordanceVolunteerin thecommunityCare foror playwith a petWrite agratitudelistTalk tosomeoneyou trustCookor bakeplaysportsYogaTake ashoweror bath

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend time with friends or family
  2. Write a list of strengths
  3. Use positive self talk
  4. Watch a good movie
  5. Clean or organize
  6. Meditate
  7. Listen to music
  8. Make art and be creative
  9. Read a good book
  10. Take a walk outside
  11. Use humor
  12. Practice deep breathing
  13. Stress ball or clay
  14. Play a game
  15. Exercise at the gym
  16. Play an instrument, sing, or dance
  17. Volunteer in the community
  18. Care for or play with a pet
  19. Write a gratitude list
  20. Talk to someone you trust
  21. Cook or bake
  22. play sports
  23. Yoga
  24. Take a shower or bath