Clean ororganizeTake ashoweror bathUsepositiveself talkplaysportsStressball orclaySpendtime withfriends orfamilyCare foror playwith a petRead agoodbookMeditateCookor bakeListentomusicWrite alist ofstrengthsPracticedeepbreathingTalk tosomeoneyou trustExerciseat thegymYogaPlay aninstrument,sing, ordancePlay agameWrite agratitudelistVolunteerin thecommunityMake artand becreativeUsehumorWatcha goodmovieTake awalkoutsideClean ororganizeTake ashoweror bathUsepositiveself talkplaysportsStressball orclaySpendtime withfriends orfamilyCare foror playwith a petRead agoodbookMeditateCookor bakeListentomusicWrite alist ofstrengthsPracticedeepbreathingTalk tosomeoneyou trustExerciseat thegymYogaPlay aninstrument,sing, ordancePlay agameWrite agratitudelistVolunteerin thecommunityMake artand becreativeUsehumorWatcha goodmovieTake awalkoutside

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean or organize
  2. Take a shower or bath
  3. Use positive self talk
  4. play sports
  5. Stress ball or clay
  6. Spend time with friends or family
  7. Care for or play with a pet
  8. Read a good book
  9. Meditate
  10. Cook or bake
  11. Listen to music
  12. Write a list of strengths
  13. Practice deep breathing
  14. Talk to someone you trust
  15. Exercise at the gym
  16. Yoga
  17. Play an instrument, sing, or dance
  18. Play a game
  19. Write a gratitude list
  20. Volunteer in the community
  21. Make art and be creative
  22. Use humor
  23. Watch a good movie
  24. Take a walk outside