Clean ororganizeUsehumorSpendtime withfriends orfamilyWatcha goodmoviePlay agameTalk tosomeoneyou trustStressball orclayYogaMake artand becreativeListentomusicCare foror playwith a petExerciseat thegymTake awalkoutsidePracticedeepbreathingMeditateUsepositiveself talkVolunteerin thecommunityTake ashoweror bathRead agoodbookCookor bakePlay aninstrument,sing, ordanceWrite alist ofstrengthsplaysportsWrite agratitudelistClean ororganizeUsehumorSpendtime withfriends orfamilyWatcha goodmoviePlay agameTalk tosomeoneyou trustStressball orclayYogaMake artand becreativeListentomusicCare foror playwith a petExerciseat thegymTake awalkoutsidePracticedeepbreathingMeditateUsepositiveself talkVolunteerin thecommunityTake ashoweror bathRead agoodbookCookor bakePlay aninstrument,sing, ordanceWrite alist ofstrengthsplaysportsWrite agratitudelist

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean or organize
  2. Use humor
  3. Spend time with friends or family
  4. Watch a good movie
  5. Play a game
  6. Talk to someone you trust
  7. Stress ball or clay
  8. Yoga
  9. Make art and be creative
  10. Listen to music
  11. Care for or play with a pet
  12. Exercise at the gym
  13. Take a walk outside
  14. Practice deep breathing
  15. Meditate
  16. Use positive self talk
  17. Volunteer in the community
  18. Take a shower or bath
  19. Read a good book
  20. Cook or bake
  21. Play an instrument, sing, or dance
  22. Write a list of strengths
  23. play sports
  24. Write a gratitude list