Make artand becreativeYogaWrite agratitudelistTalk tosomeoneyou trustSpendtime withfriends orfamilyWatcha goodmoviePlay agamePracticedeepbreathingWrite alist ofstrengthsRead agoodbookVolunteerin thecommunityplaysportsStressball orclayClean ororganizeListentomusicMeditateExerciseat thegymTake ashoweror bathCare foror playwith a petUsepositiveself talkTake awalkoutsideUsehumorCookor bakePlay aninstrument,sing, ordanceMake artand becreativeYogaWrite agratitudelistTalk tosomeoneyou trustSpendtime withfriends orfamilyWatcha goodmoviePlay agamePracticedeepbreathingWrite alist ofstrengthsRead agoodbookVolunteerin thecommunityplaysportsStressball orclayClean ororganizeListentomusicMeditateExerciseat thegymTake ashoweror bathCare foror playwith a petUsepositiveself talkTake awalkoutsideUsehumorCookor bakePlay aninstrument,sing, ordance

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make art and be creative
  2. Yoga
  3. Write a gratitude list
  4. Talk to someone you trust
  5. Spend time with friends or family
  6. Watch a good movie
  7. Play a game
  8. Practice deep breathing
  9. Write a list of strengths
  10. Read a good book
  11. Volunteer in the community
  12. play sports
  13. Stress ball or clay
  14. Clean or organize
  15. Listen to music
  16. Meditate
  17. Exercise at the gym
  18. Take a shower or bath
  19. Care for or play with a pet
  20. Use positive self talk
  21. Take a walk outside
  22. Use humor
  23. Cook or bake
  24. Play an instrument, sing, or dance