Spendtime withfriends orfamilyWatcha goodmovieWrite alist ofstrengthsTake awalkoutsideplaysportsWrite agratitudelistCare foror playwith a petUsepositiveself talkUsehumorListentomusicPracticedeepbreathingCookor bakePlay aninstrument,sing, ordanceMake artand becreativeStressball orclayMeditateVolunteerin thecommunityYogaTalk tosomeoneyou trustPlay agameClean ororganizeTake ashoweror bathExerciseat thegymRead agoodbookSpendtime withfriends orfamilyWatcha goodmovieWrite alist ofstrengthsTake awalkoutsideplaysportsWrite agratitudelistCare foror playwith a petUsepositiveself talkUsehumorListentomusicPracticedeepbreathingCookor bakePlay aninstrument,sing, ordanceMake artand becreativeStressball orclayMeditateVolunteerin thecommunityYogaTalk tosomeoneyou trustPlay agameClean ororganizeTake ashoweror bathExerciseat thegymRead agoodbook

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with friends or family
  2. Watch a good movie
  3. Write a list of strengths
  4. Take a walk outside
  5. play sports
  6. Write a gratitude list
  7. Care for or play with a pet
  8. Use positive self talk
  9. Use humor
  10. Listen to music
  11. Practice deep breathing
  12. Cook or bake
  13. Play an instrument, sing, or dance
  14. Make art and be creative
  15. Stress ball or clay
  16. Meditate
  17. Volunteer in the community
  18. Yoga
  19. Talk to someone you trust
  20. Play a game
  21. Clean or organize
  22. Take a shower or bath
  23. Exercise at the gym
  24. Read a good book