Cookor bakeCare foror playwith a petPlay aninstrument,sing, ordancePlay agamePracticedeepbreathingListentomusicVolunteerin thecommunityRead agoodbookExerciseat thegymUsepositiveself talkStressball orclayTake awalkoutsideWrite agratitudelistTake ashoweror bathSpendtime withfriends orfamilyClean ororganizeWrite alist ofstrengthsWatcha goodmovieTalk tosomeoneyou trustUsehumorMeditateplaysportsMake artand becreativeYogaCookor bakeCare foror playwith a petPlay aninstrument,sing, ordancePlay agamePracticedeepbreathingListentomusicVolunteerin thecommunityRead agoodbookExerciseat thegymUsepositiveself talkStressball orclayTake awalkoutsideWrite agratitudelistTake ashoweror bathSpendtime withfriends orfamilyClean ororganizeWrite alist ofstrengthsWatcha goodmovieTalk tosomeoneyou trustUsehumorMeditateplaysportsMake artand becreativeYoga

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or bake
  2. Care for or play with a pet
  3. Play an instrument, sing, or dance
  4. Play a game
  5. Practice deep breathing
  6. Listen to music
  7. Volunteer in the community
  8. Read a good book
  9. Exercise at the gym
  10. Use positive self talk
  11. Stress ball or clay
  12. Take a walk outside
  13. Write a gratitude list
  14. Take a shower or bath
  15. Spend time with friends or family
  16. Clean or organize
  17. Write a list of strengths
  18. Watch a good movie
  19. Talk to someone you trust
  20. Use humor
  21. Meditate
  22. play sports
  23. Make art and be creative
  24. Yoga