Write agratitudelistUsepositiveself talkYogaplaysportsExerciseat thegymMeditateTalk tosomeoneyou trustListentomusicStressball orclayVolunteerin thecommunityPlay agameTake awalkoutsideMake artand becreativeCare foror playwith a petUsehumorWatcha goodmovieWrite alist ofstrengthsCookor bakePlay aninstrument,sing, ordanceRead agoodbookPracticedeepbreathingTake ashoweror bathSpendtime withfriends orfamilyClean ororganizeWrite agratitudelistUsepositiveself talkYogaplaysportsExerciseat thegymMeditateTalk tosomeoneyou trustListentomusicStressball orclayVolunteerin thecommunityPlay agameTake awalkoutsideMake artand becreativeCare foror playwith a petUsehumorWatcha goodmovieWrite alist ofstrengthsCookor bakePlay aninstrument,sing, ordanceRead agoodbookPracticedeepbreathingTake ashoweror bathSpendtime withfriends orfamilyClean ororganize

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a gratitude list
  2. Use positive self talk
  3. Yoga
  4. play sports
  5. Exercise at the gym
  6. Meditate
  7. Talk to someone you trust
  8. Listen to music
  9. Stress ball or clay
  10. Volunteer in the community
  11. Play a game
  12. Take a walk outside
  13. Make art and be creative
  14. Care for or play with a pet
  15. Use humor
  16. Watch a good movie
  17. Write a list of strengths
  18. Cook or bake
  19. Play an instrument, sing, or dance
  20. Read a good book
  21. Practice deep breathing
  22. Take a shower or bath
  23. Spend time with friends or family
  24. Clean or organize