Talk tosomeoneyou trustPlay aninstrument,sing, ordanceCare foror playwith a petWrite alist ofstrengthsMake artand becreativeCookor bakePracticedeepbreathingClean ororganizeTake ashoweror bathSpendtime withfriends orfamilyTake awalkoutsideWrite agratitudelistPlay agameUsehumorMeditateWatcha goodmovieYogaRead agoodbookExerciseat thegymListentomusicUsepositiveself talkVolunteerin thecommunityStressball orclayplaysportsTalk tosomeoneyou trustPlay aninstrument,sing, ordanceCare foror playwith a petWrite alist ofstrengthsMake artand becreativeCookor bakePracticedeepbreathingClean ororganizeTake ashoweror bathSpendtime withfriends orfamilyTake awalkoutsideWrite agratitudelistPlay agameUsehumorMeditateWatcha goodmovieYogaRead agoodbookExerciseat thegymListentomusicUsepositiveself talkVolunteerin thecommunityStressball orclayplaysports

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone you trust
  2. Play an instrument, sing, or dance
  3. Care for or play with a pet
  4. Write a list of strengths
  5. Make art and be creative
  6. Cook or bake
  7. Practice deep breathing
  8. Clean or organize
  9. Take a shower or bath
  10. Spend time with friends or family
  11. Take a walk outside
  12. Write a gratitude list
  13. Play a game
  14. Use humor
  15. Meditate
  16. Watch a good movie
  17. Yoga
  18. Read a good book
  19. Exercise at the gym
  20. Listen to music
  21. Use positive self talk
  22. Volunteer in the community
  23. Stress ball or clay
  24. play sports