Exerciseat thegymStressball orclayClean ororganizeYogaUsepositiveself talkUsehumorRead agoodbookplaysportsTake awalkoutsideMeditatePracticedeepbreathingPlay aninstrument,sing, ordanceCare foror playwith a petWatcha goodmovieCookor bakeTake ashoweror bathVolunteerin thecommunityWrite agratitudelistWrite alist ofstrengthsMake artand becreativePlay agameTalk tosomeoneyou trustSpendtime withfriends orfamilyListentomusicExerciseat thegymStressball orclayClean ororganizeYogaUsepositiveself talkUsehumorRead agoodbookplaysportsTake awalkoutsideMeditatePracticedeepbreathingPlay aninstrument,sing, ordanceCare foror playwith a petWatcha goodmovieCookor bakeTake ashoweror bathVolunteerin thecommunityWrite agratitudelistWrite alist ofstrengthsMake artand becreativePlay agameTalk tosomeoneyou trustSpendtime withfriends orfamilyListentomusic

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise at the gym
  2. Stress ball or clay
  3. Clean or organize
  4. Yoga
  5. Use positive self talk
  6. Use humor
  7. Read a good book
  8. play sports
  9. Take a walk outside
  10. Meditate
  11. Practice deep breathing
  12. Play an instrument, sing, or dance
  13. Care for or play with a pet
  14. Watch a good movie
  15. Cook or bake
  16. Take a shower or bath
  17. Volunteer in the community
  18. Write a gratitude list
  19. Write a list of strengths
  20. Make art and be creative
  21. Play a game
  22. Talk to someone you trust
  23. Spend time with friends or family
  24. Listen to music