Cookor bakeMake artand becreativeRead agoodbookWrite agratitudelistPlay agameWrite alist ofstrengthsTake awalkoutsideClean ororganizeVolunteerin thecommunitySpendtime withfriends orfamilyYogaCare foror playwith a petPracticedeepbreathingPlay aninstrument,sing, ordanceTake ashoweror bathExerciseat thegymMeditateTalk tosomeoneyou trustUsepositiveself talkWatcha goodmovieListentomusicUsehumorStressball orclayplaysportsCookor bakeMake artand becreativeRead agoodbookWrite agratitudelistPlay agameWrite alist ofstrengthsTake awalkoutsideClean ororganizeVolunteerin thecommunitySpendtime withfriends orfamilyYogaCare foror playwith a petPracticedeepbreathingPlay aninstrument,sing, ordanceTake ashoweror bathExerciseat thegymMeditateTalk tosomeoneyou trustUsepositiveself talkWatcha goodmovieListentomusicUsehumorStressball orclayplaysports

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or bake
  2. Make art and be creative
  3. Read a good book
  4. Write a gratitude list
  5. Play a game
  6. Write a list of strengths
  7. Take a walk outside
  8. Clean or organize
  9. Volunteer in the community
  10. Spend time with friends or family
  11. Yoga
  12. Care for or play with a pet
  13. Practice deep breathing
  14. Play an instrument, sing, or dance
  15. Take a shower or bath
  16. Exercise at the gym
  17. Meditate
  18. Talk to someone you trust
  19. Use positive self talk
  20. Watch a good movie
  21. Listen to music
  22. Use humor
  23. Stress ball or clay
  24. play sports