BeOutsidein NatureShareWhatYou DoPlayMusicUse aStressBallExerciseHugYourselfTalk toSomeoneWatchTV or aMovieRead aBookLook atPicturesof HappyMemoriesFriends/supportsystemsEatHealthyDoSomethingKindPlaywithPetsUsePositiveSelf TalkTake aDeepBreathGardenDanceTake a 30MinuteNapJournalLaughLive intheMomentSing YourHeart'sSongTreatyourself tosomethinggoodPlayBoardGamesMeditateTake aWalkCountto 10DrinkwaterPlay anInstrumentCookingorBakingPaintBeOutsidein NatureShareWhatYou DoPlayMusicUse aStressBallExerciseHugYourselfTalk toSomeoneWatchTV or aMovieRead aBookLook atPicturesof HappyMemoriesFriends/supportsystemsEatHealthyDoSomethingKindPlaywithPetsUsePositiveSelf TalkTake aDeepBreathGardenDanceTake a 30MinuteNapJournalLaughLive intheMomentSing YourHeart'sSongTreatyourself tosomethinggoodPlayBoardGamesMeditateTake aWalkCountto 10DrinkwaterPlay anInstrumentCookingorBakingPaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Outside in Nature
  2. Share What You Do
  3. Play Music
  4. Use a Stress Ball
  5. Exercise
  6. Hug Yourself
  7. Talk to Someone
  8. Watch TV or a Movie
  9. Read a Book
  10. Look at Pictures of Happy Memories
  11. Friends/support systems
  12. Eat Healthy
  13. Do Something Kind
  14. Play with Pets
  15. Use Positive Self Talk
  16. Take a Deep Breath
  17. Garden
  18. Dance
  19. Take a 30 Minute Nap
  20. Journal
  21. Laugh
  22. Live in the Moment
  23. Sing Your Heart's Song
  24. Treat yourself to something good
  25. Play Board Games
  26. Meditate
  27. Take a Walk
  28. Count to 10
  29. Drink water
  30. Play an Instrument
  31. Cooking or Baking
  32. Paint