JournalLive intheMomentUse aStressBallFriends/supportsystemsWatchTV or aMovieTake aWalkTake a 30MinuteNapDoSomethingKindHugYourselfCookingorBakingLook atPicturesof HappyMemoriesMeditateDanceGardenShareWhatYou DoPlayMusicEatHealthyPaintTake aDeepBreathTalk toSomeonePlay anInstrumentLaughBeOutsidein NaturePlayBoardGamesRead aBookTreatyourself tosomethinggoodSing YourHeart'sSongDrinkwaterUsePositiveSelf TalkPlaywithPetsCountto 10ExerciseJournalLive intheMomentUse aStressBallFriends/supportsystemsWatchTV or aMovieTake aWalkTake a 30MinuteNapDoSomethingKindHugYourselfCookingorBakingLook atPicturesof HappyMemoriesMeditateDanceGardenShareWhatYou DoPlayMusicEatHealthyPaintTake aDeepBreathTalk toSomeonePlay anInstrumentLaughBeOutsidein NaturePlayBoardGamesRead aBookTreatyourself tosomethinggoodSing YourHeart'sSongDrinkwaterUsePositiveSelf TalkPlaywithPetsCountto 10Exercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Journal
  2. Live in the Moment
  3. Use a Stress Ball
  4. Friends/support systems
  5. Watch TV or a Movie
  6. Take a Walk
  7. Take a 30 Minute Nap
  8. Do Something Kind
  9. Hug Yourself
  10. Cooking or Baking
  11. Look at Pictures of Happy Memories
  12. Meditate
  13. Dance
  14. Garden
  15. Share What You Do
  16. Play Music
  17. Eat Healthy
  18. Paint
  19. Take a Deep Breath
  20. Talk to Someone
  21. Play an Instrument
  22. Laugh
  23. Be Outside in Nature
  24. Play Board Games
  25. Read a Book
  26. Treat yourself to something good
  27. Sing Your Heart's Song
  28. Drink water
  29. Use Positive Self Talk
  30. Play with Pets
  31. Count to 10
  32. Exercise