PaintTake a 30MinuteNapPlayMusicHugYourselfPlaywithPetsBeOutsidein NatureUse aStressBallTalk toSomeonePlay anInstrumentPlayBoardGamesLook atPicturesof HappyMemoriesCountto 10ExerciseFriends/supportsystemsJournalLive intheMomentTake aDeepBreathLaughSing YourHeart'sSongUsePositiveSelf TalkCookingorBakingDoSomethingKindWatchTV or aMovieGardenEatHealthyRead aBookDrinkwaterDanceMeditateTreatyourself tosomethinggoodShareWhatYou DoTake aWalkPaintTake a 30MinuteNapPlayMusicHugYourselfPlaywithPetsBeOutsidein NatureUse aStressBallTalk toSomeonePlay anInstrumentPlayBoardGamesLook atPicturesof HappyMemoriesCountto 10ExerciseFriends/supportsystemsJournalLive intheMomentTake aDeepBreathLaughSing YourHeart'sSongUsePositiveSelf TalkCookingorBakingDoSomethingKindWatchTV or aMovieGardenEatHealthyRead aBookDrinkwaterDanceMeditateTreatyourself tosomethinggoodShareWhatYou DoTake aWalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Take a 30 Minute Nap
  3. Play Music
  4. Hug Yourself
  5. Play with Pets
  6. Be Outside in Nature
  7. Use a Stress Ball
  8. Talk to Someone
  9. Play an Instrument
  10. Play Board Games
  11. Look at Pictures of Happy Memories
  12. Count to 10
  13. Exercise
  14. Friends/support systems
  15. Journal
  16. Live in the Moment
  17. Take a Deep Breath
  18. Laugh
  19. Sing Your Heart's Song
  20. Use Positive Self Talk
  21. Cooking or Baking
  22. Do Something Kind
  23. Watch TV or a Movie
  24. Garden
  25. Eat Healthy
  26. Read a Book
  27. Drink water
  28. Dance
  29. Meditate
  30. Treat yourself to something good
  31. Share What You Do
  32. Take a Walk