Take a 30MinuteNapWatchTV or aMovieRead aBookTake aDeepBreathShareWhatYou DoPlayMusicUse aStressBallSing YourHeart'sSongCookingorBakingJournalCountto 10MeditateEatHealthyTalk toSomeoneLook atPicturesof HappyMemoriesGardenDanceLaughTreatyourself tosomethinggoodBeOutsidein NatureDoSomethingKindHugYourselfPlayBoardGamesExerciseDrinkwaterUsePositiveSelf TalkTake aWalkPlaywithPetsFriends/supportsystemsLive intheMomentPlay anInstrumentPaintTake a 30MinuteNapWatchTV or aMovieRead aBookTake aDeepBreathShareWhatYou DoPlayMusicUse aStressBallSing YourHeart'sSongCookingorBakingJournalCountto 10MeditateEatHealthyTalk toSomeoneLook atPicturesof HappyMemoriesGardenDanceLaughTreatyourself tosomethinggoodBeOutsidein NatureDoSomethingKindHugYourselfPlayBoardGamesExerciseDrinkwaterUsePositiveSelf TalkTake aWalkPlaywithPetsFriends/supportsystemsLive intheMomentPlay anInstrumentPaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 30 Minute Nap
  2. Watch TV or a Movie
  3. Read a Book
  4. Take a Deep Breath
  5. Share What You Do
  6. Play Music
  7. Use a Stress Ball
  8. Sing Your Heart's Song
  9. Cooking or Baking
  10. Journal
  11. Count to 10
  12. Meditate
  13. Eat Healthy
  14. Talk to Someone
  15. Look at Pictures of Happy Memories
  16. Garden
  17. Dance
  18. Laugh
  19. Treat yourself to something good
  20. Be Outside in Nature
  21. Do Something Kind
  22. Hug Yourself
  23. Play Board Games
  24. Exercise
  25. Drink water
  26. Use Positive Self Talk
  27. Take a Walk
  28. Play with Pets
  29. Friends/support systems
  30. Live in the Moment
  31. Play an Instrument
  32. Paint