Sing YourHeart'sSongHugYourselfPlayMusicTake a 30MinuteNapDrinkwaterEatHealthyTalk toSomeoneUse aStressBallLook atPicturesof HappyMemoriesWatchTV or aMovieCookingorBakingFriends/supportsystemsTake aDeepBreathUsePositiveSelf TalkDanceTake aWalkLive intheMomentTreatyourself tosomethinggoodLaughPlaywithPetsJournalShareWhatYou DoCountto 10BeOutsidein NatureGardenPlayBoardGamesPaintDoSomethingKindPlay anInstrumentRead aBookMeditateExerciseSing YourHeart'sSongHugYourselfPlayMusicTake a 30MinuteNapDrinkwaterEatHealthyTalk toSomeoneUse aStressBallLook atPicturesof HappyMemoriesWatchTV or aMovieCookingorBakingFriends/supportsystemsTake aDeepBreathUsePositiveSelf TalkDanceTake aWalkLive intheMomentTreatyourself tosomethinggoodLaughPlaywithPetsJournalShareWhatYou DoCountto 10BeOutsidein NatureGardenPlayBoardGamesPaintDoSomethingKindPlay anInstrumentRead aBookMeditateExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing Your Heart's Song
  2. Hug Yourself
  3. Play Music
  4. Take a 30 Minute Nap
  5. Drink water
  6. Eat Healthy
  7. Talk to Someone
  8. Use a Stress Ball
  9. Look at Pictures of Happy Memories
  10. Watch TV or a Movie
  11. Cooking or Baking
  12. Friends/support systems
  13. Take a Deep Breath
  14. Use Positive Self Talk
  15. Dance
  16. Take a Walk
  17. Live in the Moment
  18. Treat yourself to something good
  19. Laugh
  20. Play with Pets
  21. Journal
  22. Share What You Do
  23. Count to 10
  24. Be Outside in Nature
  25. Garden
  26. Play Board Games
  27. Paint
  28. Do Something Kind
  29. Play an Instrument
  30. Read a Book
  31. Meditate
  32. Exercise