HugYourselfExerciseShareWhatYou DoWatchTV or aMovieTake aWalkTalk toSomeoneSing YourHeart'sSongPlayMusicFriends/supportsystemsTreatyourself tosomethinggoodPlayBoardGamesBeOutsidein NatureEatHealthyJournalMeditateUsePositiveSelf TalkPlay anInstrumentTake aDeepBreathRead aBookLive intheMomentPlaywithPetsCountto 10CookingorBakingDanceDoSomethingKindLook atPicturesof HappyMemoriesUse aStressBallLaughPaintDrinkwaterGardenTake a 30MinuteNapHugYourselfExerciseShareWhatYou DoWatchTV or aMovieTake aWalkTalk toSomeoneSing YourHeart'sSongPlayMusicFriends/supportsystemsTreatyourself tosomethinggoodPlayBoardGamesBeOutsidein NatureEatHealthyJournalMeditateUsePositiveSelf TalkPlay anInstrumentTake aDeepBreathRead aBookLive intheMomentPlaywithPetsCountto 10CookingorBakingDanceDoSomethingKindLook atPicturesof HappyMemoriesUse aStressBallLaughPaintDrinkwaterGardenTake a 30MinuteNap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug Yourself
  2. Exercise
  3. Share What You Do
  4. Watch TV or a Movie
  5. Take a Walk
  6. Talk to Someone
  7. Sing Your Heart's Song
  8. Play Music
  9. Friends/support systems
  10. Treat yourself to something good
  11. Play Board Games
  12. Be Outside in Nature
  13. Eat Healthy
  14. Journal
  15. Meditate
  16. Use Positive Self Talk
  17. Play an Instrument
  18. Take a Deep Breath
  19. Read a Book
  20. Live in the Moment
  21. Play with Pets
  22. Count to 10
  23. Cooking or Baking
  24. Dance
  25. Do Something Kind
  26. Look at Pictures of Happy Memories
  27. Use a Stress Ball
  28. Laugh
  29. Paint
  30. Drink water
  31. Garden
  32. Take a 30 Minute Nap