PlayMusicTake a 30MinuteNapEatHealthyTreatyourself tosomethinggoodPlaywithPetsMeditateJournalRead aBookSing YourHeart'sSongTake aDeepBreathTalk toSomeonePlayBoardGamesFriends/supportsystemsLook atPicturesof HappyMemoriesDoSomethingKindCookingorBakingDrinkwaterDanceUsePositiveSelf TalkPaintLaughExerciseGardenPlay anInstrumentLive intheMomentBeOutsidein NatureTake aWalkUse aStressBallWatchTV or aMovieHugYourselfCountto 10ShareWhatYou DoPlayMusicTake a 30MinuteNapEatHealthyTreatyourself tosomethinggoodPlaywithPetsMeditateJournalRead aBookSing YourHeart'sSongTake aDeepBreathTalk toSomeonePlayBoardGamesFriends/supportsystemsLook atPicturesof HappyMemoriesDoSomethingKindCookingorBakingDrinkwaterDanceUsePositiveSelf TalkPaintLaughExerciseGardenPlay anInstrumentLive intheMomentBeOutsidein NatureTake aWalkUse aStressBallWatchTV or aMovieHugYourselfCountto 10ShareWhatYou Do

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Music
  2. Take a 30 Minute Nap
  3. Eat Healthy
  4. Treat yourself to something good
  5. Play with Pets
  6. Meditate
  7. Journal
  8. Read a Book
  9. Sing Your Heart's Song
  10. Take a Deep Breath
  11. Talk to Someone
  12. Play Board Games
  13. Friends/support systems
  14. Look at Pictures of Happy Memories
  15. Do Something Kind
  16. Cooking or Baking
  17. Drink water
  18. Dance
  19. Use Positive Self Talk
  20. Paint
  21. Laugh
  22. Exercise
  23. Garden
  24. Play an Instrument
  25. Live in the Moment
  26. Be Outside in Nature
  27. Take a Walk
  28. Use a Stress Ball
  29. Watch TV or a Movie
  30. Hug Yourself
  31. Count to 10
  32. Share What You Do