ExerciseLaughTake aDeepBreathFriends/supportsystemsMeditatePlayMusicTake aWalkTreatyourself tosomethinggoodLive intheMomentWatchTV or aMovieJournalUsePositiveSelf TalkTalk toSomeoneDoSomethingKindPlaywithPetsPlayBoardGamesCookingorBakingDanceHugYourselfLook atPicturesof HappyMemoriesDrinkwaterEatHealthyRead aBookSing YourHeart'sSongPlay anInstrumentTake a 30MinuteNapUse aStressBallBeOutsidein NatureShareWhatYou DoCountto 10PaintGardenExerciseLaughTake aDeepBreathFriends/supportsystemsMeditatePlayMusicTake aWalkTreatyourself tosomethinggoodLive intheMomentWatchTV or aMovieJournalUsePositiveSelf TalkTalk toSomeoneDoSomethingKindPlaywithPetsPlayBoardGamesCookingorBakingDanceHugYourselfLook atPicturesof HappyMemoriesDrinkwaterEatHealthyRead aBookSing YourHeart'sSongPlay anInstrumentTake a 30MinuteNapUse aStressBallBeOutsidein NatureShareWhatYou DoCountto 10PaintGarden

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Laugh
  3. Take a Deep Breath
  4. Friends/support systems
  5. Meditate
  6. Play Music
  7. Take a Walk
  8. Treat yourself to something good
  9. Live in the Moment
  10. Watch TV or a Movie
  11. Journal
  12. Use Positive Self Talk
  13. Talk to Someone
  14. Do Something Kind
  15. Play with Pets
  16. Play Board Games
  17. Cooking or Baking
  18. Dance
  19. Hug Yourself
  20. Look at Pictures of Happy Memories
  21. Drink water
  22. Eat Healthy
  23. Read a Book
  24. Sing Your Heart's Song
  25. Play an Instrument
  26. Take a 30 Minute Nap
  27. Use a Stress Ball
  28. Be Outside in Nature
  29. Share What You Do
  30. Count to 10
  31. Paint
  32. Garden