Sing YourHeart'sSongJournalTreatyourself tosomethinggoodCountto 10Use aStressBallTake aWalkPlayMusicWatchTV or aMovieDoSomethingKindPlaywithPetsBeOutsidein NatureLive intheMomentUsePositiveSelf TalkShareWhatYou DoPlayBoardGamesEatHealthyTake a 30MinuteNapHugYourselfRead aBookMeditateLaughLook atPicturesof HappyMemoriesDanceTake aDeepBreathPlay anInstrumentTalk toSomeoneGardenDrinkwaterExerciseCookingorBakingPaintFriends/supportsystemsSing YourHeart'sSongJournalTreatyourself tosomethinggoodCountto 10Use aStressBallTake aWalkPlayMusicWatchTV or aMovieDoSomethingKindPlaywithPetsBeOutsidein NatureLive intheMomentUsePositiveSelf TalkShareWhatYou DoPlayBoardGamesEatHealthyTake a 30MinuteNapHugYourselfRead aBookMeditateLaughLook atPicturesof HappyMemoriesDanceTake aDeepBreathPlay anInstrumentTalk toSomeoneGardenDrinkwaterExerciseCookingorBakingPaintFriends/supportsystems

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing Your Heart's Song
  2. Journal
  3. Treat yourself to something good
  4. Count to 10
  5. Use a Stress Ball
  6. Take a Walk
  7. Play Music
  8. Watch TV or a Movie
  9. Do Something Kind
  10. Play with Pets
  11. Be Outside in Nature
  12. Live in the Moment
  13. Use Positive Self Talk
  14. Share What You Do
  15. Play Board Games
  16. Eat Healthy
  17. Take a 30 Minute Nap
  18. Hug Yourself
  19. Read a Book
  20. Meditate
  21. Laugh
  22. Look at Pictures of Happy Memories
  23. Dance
  24. Take a Deep Breath
  25. Play an Instrument
  26. Talk to Someone
  27. Garden
  28. Drink water
  29. Exercise
  30. Cooking or Baking
  31. Paint
  32. Friends/support systems