Take aDeepBreathTake a 30MinuteNapLaughSing YourHeart'sSongCountto 10Look atPicturesof HappyMemoriesEatHealthyUsePositiveSelf TalkFriends/supportsystemsTake aWalkMeditateUse aStressBallCookingorBakingRead aBookPlayMusicPaintDrinkwaterWatchTV or aMovieExerciseTalk toSomeoneDoSomethingKindHugYourselfTreatyourself tosomethinggoodGardenShareWhatYou DoPlay anInstrumentDanceLive intheMomentPlaywithPetsJournalBeOutsidein NaturePlayBoardGamesTake aDeepBreathTake a 30MinuteNapLaughSing YourHeart'sSongCountto 10Look atPicturesof HappyMemoriesEatHealthyUsePositiveSelf TalkFriends/supportsystemsTake aWalkMeditateUse aStressBallCookingorBakingRead aBookPlayMusicPaintDrinkwaterWatchTV or aMovieExerciseTalk toSomeoneDoSomethingKindHugYourselfTreatyourself tosomethinggoodGardenShareWhatYou DoPlay anInstrumentDanceLive intheMomentPlaywithPetsJournalBeOutsidein NaturePlayBoardGames

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Deep Breath
  2. Take a 30 Minute Nap
  3. Laugh
  4. Sing Your Heart's Song
  5. Count to 10
  6. Look at Pictures of Happy Memories
  7. Eat Healthy
  8. Use Positive Self Talk
  9. Friends/support systems
  10. Take a Walk
  11. Meditate
  12. Use a Stress Ball
  13. Cooking or Baking
  14. Read a Book
  15. Play Music
  16. Paint
  17. Drink water
  18. Watch TV or a Movie
  19. Exercise
  20. Talk to Someone
  21. Do Something Kind
  22. Hug Yourself
  23. Treat yourself to something good
  24. Garden
  25. Share What You Do
  26. Play an Instrument
  27. Dance
  28. Live in the Moment
  29. Play with Pets
  30. Journal
  31. Be Outside in Nature
  32. Play Board Games