PlaywithPetsCookingorBakingFriends/supportsystemsLaughDrinkwaterExerciseHugYourselfUsePositiveSelf TalkLook atPicturesof HappyMemoriesPlayMusicPlayBoardGamesCountto 10DoSomethingKindSing YourHeart'sSongBeOutsidein NatureLive intheMomentTake a 30MinuteNapTake aWalkMeditateTreatyourself tosomethinggoodTalk toSomeoneShareWhatYou DoWatchTV or aMovieGardenEatHealthyPlay anInstrumentTake aDeepBreathUse aStressBallJournalRead aBookDancePaintPlaywithPetsCookingorBakingFriends/supportsystemsLaughDrinkwaterExerciseHugYourselfUsePositiveSelf TalkLook atPicturesof HappyMemoriesPlayMusicPlayBoardGamesCountto 10DoSomethingKindSing YourHeart'sSongBeOutsidein NatureLive intheMomentTake a 30MinuteNapTake aWalkMeditateTreatyourself tosomethinggoodTalk toSomeoneShareWhatYou DoWatchTV or aMovieGardenEatHealthyPlay anInstrumentTake aDeepBreathUse aStressBallJournalRead aBookDancePaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with Pets
  2. Cooking or Baking
  3. Friends/support systems
  4. Laugh
  5. Drink water
  6. Exercise
  7. Hug Yourself
  8. Use Positive Self Talk
  9. Look at Pictures of Happy Memories
  10. Play Music
  11. Play Board Games
  12. Count to 10
  13. Do Something Kind
  14. Sing Your Heart's Song
  15. Be Outside in Nature
  16. Live in the Moment
  17. Take a 30 Minute Nap
  18. Take a Walk
  19. Meditate
  20. Treat yourself to something good
  21. Talk to Someone
  22. Share What You Do
  23. Watch TV or a Movie
  24. Garden
  25. Eat Healthy
  26. Play an Instrument
  27. Take a Deep Breath
  28. Use a Stress Ball
  29. Journal
  30. Read a Book
  31. Dance
  32. Paint