Take aWalkPlayMusicPlay anInstrumentPlayBoardGamesUsePositiveSelf TalkSing YourHeart'sSongTake a 30MinuteNapGardenCookingorBakingLook atPicturesof HappyMemoriesCountto 10JournalPlaywithPetsTreatyourself tosomethinggoodFriends/supportsystemsDoSomethingKindExerciseLive intheMomentBeOutsidein NatureTalk toSomeoneDrinkwaterEatHealthyRead aBookMeditateUse aStressBallShareWhatYou DoHugYourselfWatchTV or aMovieDanceLaughTake aDeepBreathPaintTake aWalkPlayMusicPlay anInstrumentPlayBoardGamesUsePositiveSelf TalkSing YourHeart'sSongTake a 30MinuteNapGardenCookingorBakingLook atPicturesof HappyMemoriesCountto 10JournalPlaywithPetsTreatyourself tosomethinggoodFriends/supportsystemsDoSomethingKindExerciseLive intheMomentBeOutsidein NatureTalk toSomeoneDrinkwaterEatHealthyRead aBookMeditateUse aStressBallShareWhatYou DoHugYourselfWatchTV or aMovieDanceLaughTake aDeepBreathPaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Play Music
  3. Play an Instrument
  4. Play Board Games
  5. Use Positive Self Talk
  6. Sing Your Heart's Song
  7. Take a 30 Minute Nap
  8. Garden
  9. Cooking or Baking
  10. Look at Pictures of Happy Memories
  11. Count to 10
  12. Journal
  13. Play with Pets
  14. Treat yourself to something good
  15. Friends/support systems
  16. Do Something Kind
  17. Exercise
  18. Live in the Moment
  19. Be Outside in Nature
  20. Talk to Someone
  21. Drink water
  22. Eat Healthy
  23. Read a Book
  24. Meditate
  25. Use a Stress Ball
  26. Share What You Do
  27. Hug Yourself
  28. Watch TV or a Movie
  29. Dance
  30. Laugh
  31. Take a Deep Breath
  32. Paint