Look atPicturesof HappyMemoriesTake a 30MinuteNapDrinkwaterJournalWatchTV or aMovieFriends/supportsystemsLaughBeOutsidein NatureUsePositiveSelf TalkTreatyourself tosomethinggoodHugYourselfPlaywithPetsDanceRead aBookGardenPlayMusicShareWhatYou DoDoSomethingKindLive intheMomentTake aWalkCookingorBakingPaintTake aDeepBreathEatHealthyPlay anInstrumentMeditateCountto 10Sing YourHeart'sSongUse aStressBallPlayBoardGamesExerciseTalk toSomeoneLook atPicturesof HappyMemoriesTake a 30MinuteNapDrinkwaterJournalWatchTV or aMovieFriends/supportsystemsLaughBeOutsidein NatureUsePositiveSelf TalkTreatyourself tosomethinggoodHugYourselfPlaywithPetsDanceRead aBookGardenPlayMusicShareWhatYou DoDoSomethingKindLive intheMomentTake aWalkCookingorBakingPaintTake aDeepBreathEatHealthyPlay anInstrumentMeditateCountto 10Sing YourHeart'sSongUse aStressBallPlayBoardGamesExerciseTalk toSomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at Pictures of Happy Memories
  2. Take a 30 Minute Nap
  3. Drink water
  4. Journal
  5. Watch TV or a Movie
  6. Friends/support systems
  7. Laugh
  8. Be Outside in Nature
  9. Use Positive Self Talk
  10. Treat yourself to something good
  11. Hug Yourself
  12. Play with Pets
  13. Dance
  14. Read a Book
  15. Garden
  16. Play Music
  17. Share What You Do
  18. Do Something Kind
  19. Live in the Moment
  20. Take a Walk
  21. Cooking or Baking
  22. Paint
  23. Take a Deep Breath
  24. Eat Healthy
  25. Play an Instrument
  26. Meditate
  27. Count to 10
  28. Sing Your Heart's Song
  29. Use a Stress Ball
  30. Play Board Games
  31. Exercise
  32. Talk to Someone