LaughPlay anInstrumentHugYourselfPlayMusicSing YourHeart'sSongLive intheMomentRead aBookTake aWalkCookingorBakingPlaywithPetsPlayBoardGamesBeOutsidein NatureUse aStressBallTake aDeepBreathUsePositiveSelf TalkLook atPicturesof HappyMemoriesJournalDanceExerciseGardenShareWhatYou DoTake a 30MinuteNapEatHealthyDoSomethingKindCountto 10DrinkwaterTalk toSomeonePaintMeditateTreatyourself tosomethinggoodWatchTV or aMovieFriends/supportsystemsLaughPlay anInstrumentHugYourselfPlayMusicSing YourHeart'sSongLive intheMomentRead aBookTake aWalkCookingorBakingPlaywithPetsPlayBoardGamesBeOutsidein NatureUse aStressBallTake aDeepBreathUsePositiveSelf TalkLook atPicturesof HappyMemoriesJournalDanceExerciseGardenShareWhatYou DoTake a 30MinuteNapEatHealthyDoSomethingKindCountto 10DrinkwaterTalk toSomeonePaintMeditateTreatyourself tosomethinggoodWatchTV or aMovieFriends/supportsystems

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Laugh
  2. Play an Instrument
  3. Hug Yourself
  4. Play Music
  5. Sing Your Heart's Song
  6. Live in the Moment
  7. Read a Book
  8. Take a Walk
  9. Cooking or Baking
  10. Play with Pets
  11. Play Board Games
  12. Be Outside in Nature
  13. Use a Stress Ball
  14. Take a Deep Breath
  15. Use Positive Self Talk
  16. Look at Pictures of Happy Memories
  17. Journal
  18. Dance
  19. Exercise
  20. Garden
  21. Share What You Do
  22. Take a 30 Minute Nap
  23. Eat Healthy
  24. Do Something Kind
  25. Count to 10
  26. Drink water
  27. Talk to Someone
  28. Paint
  29. Meditate
  30. Treat yourself to something good
  31. Watch TV or a Movie
  32. Friends/support systems