CookingorBakingPlayMusicSing YourHeart'sSongPlaywithPetsPaintTake aDeepBreathShareWhatYou DoGardenDrinkwaterPlayBoardGamesWatchTV or aMovieLive intheMomentHugYourselfMeditateExerciseUsePositiveSelf TalkFriends/supportsystemsLaughRead aBookUse aStressBallBeOutsidein NatureEatHealthyDoSomethingKindTake a 30MinuteNapPlay anInstrumentJournalLook atPicturesof HappyMemoriesTreatyourself tosomethinggoodTalk toSomeoneTake aWalkDanceCountto 10CookingorBakingPlayMusicSing YourHeart'sSongPlaywithPetsPaintTake aDeepBreathShareWhatYou DoGardenDrinkwaterPlayBoardGamesWatchTV or aMovieLive intheMomentHugYourselfMeditateExerciseUsePositiveSelf TalkFriends/supportsystemsLaughRead aBookUse aStressBallBeOutsidein NatureEatHealthyDoSomethingKindTake a 30MinuteNapPlay anInstrumentJournalLook atPicturesof HappyMemoriesTreatyourself tosomethinggoodTalk toSomeoneTake aWalkDanceCountto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking or Baking
  2. Play Music
  3. Sing Your Heart's Song
  4. Play with Pets
  5. Paint
  6. Take a Deep Breath
  7. Share What You Do
  8. Garden
  9. Drink water
  10. Play Board Games
  11. Watch TV or a Movie
  12. Live in the Moment
  13. Hug Yourself
  14. Meditate
  15. Exercise
  16. Use Positive Self Talk
  17. Friends/support systems
  18. Laugh
  19. Read a Book
  20. Use a Stress Ball
  21. Be Outside in Nature
  22. Eat Healthy
  23. Do Something Kind
  24. Take a 30 Minute Nap
  25. Play an Instrument
  26. Journal
  27. Look at Pictures of Happy Memories
  28. Treat yourself to something good
  29. Talk to Someone
  30. Take a Walk
  31. Dance
  32. Count to 10