EatHealthyExerciseUse aStressBallTake aDeepBreathSing YourHeart'sSongGardenPlayMusicMeditateHugYourselfCookingorBakingTalk toSomeoneFriends/supportsystemsRead aBookDrinkwaterPlayBoardGamesCountto 10Look atPicturesof HappyMemoriesTake a 30MinuteNapPlaywithPetsJournalDanceLive intheMomentBeOutsidein NaturePlay anInstrumentPaintWatchTV or aMovieShareWhatYou DoTreatyourself tosomethinggoodTake aWalkLaughDoSomethingKindUsePositiveSelf TalkEatHealthyExerciseUse aStressBallTake aDeepBreathSing YourHeart'sSongGardenPlayMusicMeditateHugYourselfCookingorBakingTalk toSomeoneFriends/supportsystemsRead aBookDrinkwaterPlayBoardGamesCountto 10Look atPicturesof HappyMemoriesTake a 30MinuteNapPlaywithPetsJournalDanceLive intheMomentBeOutsidein NaturePlay anInstrumentPaintWatchTV or aMovieShareWhatYou DoTreatyourself tosomethinggoodTake aWalkLaughDoSomethingKindUsePositiveSelf Talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Exercise
  3. Use a Stress Ball
  4. Take a Deep Breath
  5. Sing Your Heart's Song
  6. Garden
  7. Play Music
  8. Meditate
  9. Hug Yourself
  10. Cooking or Baking
  11. Talk to Someone
  12. Friends/support systems
  13. Read a Book
  14. Drink water
  15. Play Board Games
  16. Count to 10
  17. Look at Pictures of Happy Memories
  18. Take a 30 Minute Nap
  19. Play with Pets
  20. Journal
  21. Dance
  22. Live in the Moment
  23. Be Outside in Nature
  24. Play an Instrument
  25. Paint
  26. Watch TV or a Movie
  27. Share What You Do
  28. Treat yourself to something good
  29. Take a Walk
  30. Laugh
  31. Do Something Kind
  32. Use Positive Self Talk