BeOutsidein NatureDoSomethingKindTake aDeepBreathEatHealthyDrinkwaterTake a 30MinuteNapJournalGardenShareWhatYou DoFriends/supportsystemsMeditateTreatyourself tosomethinggoodHugYourselfCountto 10Sing YourHeart'sSongRead aBookPlayBoardGamesPaintPlaywithPetsTalk toSomeoneUse aStressBallPlay anInstrumentCookingorBakingLook atPicturesof HappyMemoriesDanceLive intheMomentLaughWatchTV or aMovieTake aWalkUsePositiveSelf TalkExercisePlayMusicBeOutsidein NatureDoSomethingKindTake aDeepBreathEatHealthyDrinkwaterTake a 30MinuteNapJournalGardenShareWhatYou DoFriends/supportsystemsMeditateTreatyourself tosomethinggoodHugYourselfCountto 10Sing YourHeart'sSongRead aBookPlayBoardGamesPaintPlaywithPetsTalk toSomeoneUse aStressBallPlay anInstrumentCookingorBakingLook atPicturesof HappyMemoriesDanceLive intheMomentLaughWatchTV or aMovieTake aWalkUsePositiveSelf TalkExercisePlayMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Outside in Nature
  2. Do Something Kind
  3. Take a Deep Breath
  4. Eat Healthy
  5. Drink water
  6. Take a 30 Minute Nap
  7. Journal
  8. Garden
  9. Share What You Do
  10. Friends/support systems
  11. Meditate
  12. Treat yourself to something good
  13. Hug Yourself
  14. Count to 10
  15. Sing Your Heart's Song
  16. Read a Book
  17. Play Board Games
  18. Paint
  19. Play with Pets
  20. Talk to Someone
  21. Use a Stress Ball
  22. Play an Instrument
  23. Cooking or Baking
  24. Look at Pictures of Happy Memories
  25. Dance
  26. Live in the Moment
  27. Laugh
  28. Watch TV or a Movie
  29. Take a Walk
  30. Use Positive Self Talk
  31. Exercise
  32. Play Music