Take aWalkLaughUsePositiveSelf TalkTreatyourself tosomethinggoodPaintRead aBookDoSomethingKindCookingorBakingTalk toSomeonePlay anInstrumentPlayMusicTake a 30MinuteNapGardenPlayBoardGamesHugYourselfLive intheMomentMeditateBeOutsidein NatureDanceFriends/supportsystemsJournalSing YourHeart'sSongCountto 10WatchTV or aMovieUse aStressBallExerciseTake aDeepBreathLook atPicturesof HappyMemoriesEatHealthyDrinkwaterShareWhatYou DoPlaywithPetsTake aWalkLaughUsePositiveSelf TalkTreatyourself tosomethinggoodPaintRead aBookDoSomethingKindCookingorBakingTalk toSomeonePlay anInstrumentPlayMusicTake a 30MinuteNapGardenPlayBoardGamesHugYourselfLive intheMomentMeditateBeOutsidein NatureDanceFriends/supportsystemsJournalSing YourHeart'sSongCountto 10WatchTV or aMovieUse aStressBallExerciseTake aDeepBreathLook atPicturesof HappyMemoriesEatHealthyDrinkwaterShareWhatYou DoPlaywithPets

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Laugh
  3. Use Positive Self Talk
  4. Treat yourself to something good
  5. Paint
  6. Read a Book
  7. Do Something Kind
  8. Cooking or Baking
  9. Talk to Someone
  10. Play an Instrument
  11. Play Music
  12. Take a 30 Minute Nap
  13. Garden
  14. Play Board Games
  15. Hug Yourself
  16. Live in the Moment
  17. Meditate
  18. Be Outside in Nature
  19. Dance
  20. Friends/support systems
  21. Journal
  22. Sing Your Heart's Song
  23. Count to 10
  24. Watch TV or a Movie
  25. Use a Stress Ball
  26. Exercise
  27. Take a Deep Breath
  28. Look at Pictures of Happy Memories
  29. Eat Healthy
  30. Drink water
  31. Share What You Do
  32. Play with Pets