CBT behavioral responses using "I" statements instead of "you" charged- up (emotional) zero- sum outcome fact- finding prevention allowing diverse perspectives collaborating think before speaking breathing exercise empathy not being too accommodating word choice matter violence addressing tension when it arises act quickly (do not let it stew) mediation diplomatic mediation compromising active listening win-win outcome resentment negotiate avoidance confront (healthy or unhealthy?) respect boundaries recognize triggers assertive communication CBT behavioral responses using "I" statements instead of "you" charged- up (emotional) zero- sum outcome fact- finding prevention allowing diverse perspectives collaborating think before speaking breathing exercise empathy not being too accommodating word choice matter violence addressing tension when it arises act quickly (do not let it stew) mediation diplomatic mediation compromising active listening win-win outcome resentment negotiate avoidance confront (healthy or unhealthy?) respect boundaries recognize triggers assertive communication
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
CBT
behavioral responses
using "I" statements instead of "you"
charged-up
(emotional)
zero-sum outcome
fact-finding
prevention
allowing diverse
perspectives
collaborating
think before speaking
breathing
exercise
empathy
not being too accommodating
word choice matter
violence
addressing tension when it arises
act quickly
(do not let it stew)
mediation
diplomatic
mediation
compromising
active listening
win-win outcome
resentment
negotiate
avoidance
confront
(healthy or unhealthy?)
respect boundaries
recognize triggers
assertive
communication