listentomusiccalmdraw apicturethinkaboutyourfeelingsbethankfulcountnumberssing asongwriteaboutyourfeelingsangryrunoutsidehelpsomeonedoyogatake awalktalk tosomeonebreatheslowlyexerciselistentomusiccalmdraw apicturethinkaboutyourfeelingsbethankfulcountnumberssing asongwriteaboutyourfeelingsangryrunoutsidehelpsomeonedoyogatake awalktalk tosomeonebreatheslowlyexercise

Calming Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. calm
  3. draw a picture
  4. think about your feelings
  5. be thankful
  6. count numbers
  7. sing a song
  8. write about your feelings
  9. angry
  10. run outside
  11. help someone
  12. do yoga
  13. take a walk
  14. talk to someone
  15. breathe slowly
  16. exercise