runoutsidecountnumbersbethankfultalk tosomeoneangrylistentomusicwriteaboutyourfeelingstake awalkbreatheslowlycalmhelpsomeonedraw apicturethinkaboutyourfeelingsexercisesing asongdoyogarunoutsidecountnumbersbethankfultalk tosomeoneangrylistentomusicwriteaboutyourfeelingstake awalkbreatheslowlycalmhelpsomeonedraw apicturethinkaboutyourfeelingsexercisesing asongdoyoga

Calming Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run outside
  2. count numbers
  3. be thankful
  4. talk to someone
  5. angry
  6. listen to music
  7. write about your feelings
  8. take a walk
  9. breathe slowly
  10. calm
  11. help someone
  12. draw a picture
  13. think about your feelings
  14. exercise
  15. sing a song
  16. do yoga