helpsomeonebreatheslowlylistentomusicthinkaboutyourfeelingsrunoutsidewriteaboutyourfeelingssing asongtalk tosomeoneexercisedraw apictureangrycalmtake awalkdoyogacountnumbersbethankfulhelpsomeonebreatheslowlylistentomusicthinkaboutyourfeelingsrunoutsidewriteaboutyourfeelingssing asongtalk tosomeoneexercisedraw apictureangrycalmtake awalkdoyogacountnumbersbethankful

Calming Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. help someone
  2. breathe slowly
  3. listen to music
  4. think about your feelings
  5. run outside
  6. write about your feelings
  7. sing a song
  8. talk to someone
  9. exercise
  10. draw a picture
  11. angry
  12. calm
  13. take a walk
  14. do yoga
  15. count numbers
  16. be thankful