angrysing asongdoyogalistentomusictalk tosomeonebreatheslowlyexerciserunoutsidehelpsomeonecountnumbersdraw apicturetake awalkthinkaboutyourfeelingscalmbethankfulwriteaboutyourfeelingsangrysing asongdoyogalistentomusictalk tosomeonebreatheslowlyexerciserunoutsidehelpsomeonecountnumbersdraw apicturetake awalkthinkaboutyourfeelingscalmbethankfulwriteaboutyourfeelings

Calming Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. angry
  2. sing a song
  3. do yoga
  4. listen to music
  5. talk to someone
  6. breathe slowly
  7. exercise
  8. run outside
  9. help someone
  10. count numbers
  11. draw a picture
  12. take a walk
  13. think about your feelings
  14. calm
  15. be thankful
  16. write about your feelings