draw apicturehelpsomeonecalmsing asongtake awalktalk tosomeonerunoutsideangrythinkaboutyourfeelingswriteaboutyourfeelingsdoyogaexercisecountnumbersbreatheslowlybethankfullistentomusicdraw apicturehelpsomeonecalmsing asongtake awalktalk tosomeonerunoutsideangrythinkaboutyourfeelingswriteaboutyourfeelingsdoyogaexercisecountnumbersbreatheslowlybethankfullistentomusic

Calming Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw a picture
  2. help someone
  3. calm
  4. sing a song
  5. take a walk
  6. talk to someone
  7. run outside
  8. angry
  9. think about your feelings
  10. write about your feelings
  11. do yoga
  12. exercise
  13. count numbers
  14. breathe slowly
  15. be thankful
  16. listen to music