calmtake awalklistentomusicbethankfulbreatheslowlywriteaboutyourfeelingstalk tosomeonedoyogadraw apicturesing asongangrycountnumbersrunoutsidethinkaboutyourfeelingshelpsomeoneexercisecalmtake awalklistentomusicbethankfulbreatheslowlywriteaboutyourfeelingstalk tosomeonedoyogadraw apicturesing asongangrycountnumbersrunoutsidethinkaboutyourfeelingshelpsomeoneexercise

Calming Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calm
  2. take a walk
  3. listen to music
  4. be thankful
  5. breathe slowly
  6. write about your feelings
  7. talk to someone
  8. do yoga
  9. draw a picture
  10. sing a song
  11. angry
  12. count numbers
  13. run outside
  14. think about your feelings
  15. help someone
  16. exercise