doyogabethankfultake awalkwriteaboutyourfeelingscountnumberstalk tosomeonelistentomusicthinkaboutyourfeelingshelpsomeonesing asongexercisecalmbreatheslowlyrunoutsideangrydraw apicturedoyogabethankfultake awalkwriteaboutyourfeelingscountnumberstalk tosomeonelistentomusicthinkaboutyourfeelingshelpsomeonesing asongexercisecalmbreatheslowlyrunoutsideangrydraw apicture

Calming Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do yoga
  2. be thankful
  3. take a walk
  4. write about your feelings
  5. count numbers
  6. talk to someone
  7. listen to music
  8. think about your feelings
  9. help someone
  10. sing a song
  11. exercise
  12. calm
  13. breathe slowly
  14. run outside
  15. angry
  16. draw a picture