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Calming Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do yoga
  2. sing a song
  3. exercise
  4. breathe slowly
  5. take a walk
  6. be thankful
  7. angry
  8. help someone
  9. talk to someone
  10. draw a picture
  11. run outside
  12. calm
  13. write about your feelings
  14. listen to music
  15. think about your feelings
  16. count numbers