take awalkthinkaboutyourfeelingssing asongcalmtalk tosomeonecountnumberslistentomusicwriteaboutyourfeelingshelpsomeoneangrybreatheslowlyexercisebethankfuldoyogadraw apicturerunoutsidetake awalkthinkaboutyourfeelingssing asongcalmtalk tosomeonecountnumberslistentomusicwriteaboutyourfeelingshelpsomeoneangrybreatheslowlyexercisebethankfuldoyogadraw apicturerunoutside

Calming Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. think about your feelings
  3. sing a song
  4. calm
  5. talk to someone
  6. count numbers
  7. listen to music
  8. write about your feelings
  9. help someone
  10. angry
  11. breathe slowly
  12. exercise
  13. be thankful
  14. do yoga
  15. draw a picture
  16. run outside