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Calming Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. be thankful
  3. write about your feelings
  4. think about your feelings
  5. calm
  6. count numbers
  7. sing a song
  8. talk to someone
  9. listen to music
  10. exercise
  11. do yoga
  12. run outside
  13. help someone
  14. draw a picture
  15. breathe slowly
  16. angry