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Calming Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. help someone
  3. run outside
  4. do yoga
  5. exercise
  6. sing a song
  7. draw a picture
  8. talk to someone
  9. calm
  10. listen to music
  11. breathe slowly
  12. think about your feelings
  13. be thankful
  14. write about your feelings
  15. angry
  16. count numbers