breatheslowlylistentomusictake awalkcalmangrywriteaboutyourfeelingssing asongtalk tosomeonehelpsomeonedoyogadraw apicturecountnumbersexercisebethankfulthinkaboutyourfeelingsrunoutsidebreatheslowlylistentomusictake awalkcalmangrywriteaboutyourfeelingssing asongtalk tosomeonehelpsomeonedoyogadraw apicturecountnumbersexercisebethankfulthinkaboutyourfeelingsrunoutside

Calming Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. breathe slowly
  2. listen to music
  3. take a walk
  4. calm
  5. angry
  6. write about your feelings
  7. sing a song
  8. talk to someone
  9. help someone
  10. do yoga
  11. draw a picture
  12. count numbers
  13. exercise
  14. be thankful
  15. think about your feelings
  16. run outside