thinkaboutyourfeelingsdraw apicturesing asongdoyogaexerciseangrycountnumbershelpsomeonebethankfulbreatheslowlywriteaboutyourfeelingstalk tosomeonerunoutsidelistentomusiccalmtake awalkthinkaboutyourfeelingsdraw apicturesing asongdoyogaexerciseangrycountnumbershelpsomeonebethankfulbreatheslowlywriteaboutyourfeelingstalk tosomeonerunoutsidelistentomusiccalmtake awalk

Calming Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think about your feelings
  2. draw a picture
  3. sing a song
  4. do yoga
  5. exercise
  6. angry
  7. count numbers
  8. help someone
  9. be thankful
  10. breathe slowly
  11. write about your feelings
  12. talk to someone
  13. run outside
  14. listen to music
  15. calm
  16. take a walk