sing asongangrydoyogathinkaboutyourfeelingswriteaboutyourfeelingsbreatheslowlytalk tosomeonelistentomusicrunoutsideexercisecalmbethankfuldraw apicturehelpsomeonetake awalkcountnumberssing asongangrydoyogathinkaboutyourfeelingswriteaboutyourfeelingsbreatheslowlytalk tosomeonelistentomusicrunoutsideexercisecalmbethankfuldraw apicturehelpsomeonetake awalkcountnumbers

Calming Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sing a song
  2. angry
  3. do yoga
  4. think about your feelings
  5. write about your feelings
  6. breathe slowly
  7. talk to someone
  8. listen to music
  9. run outside
  10. exercise
  11. calm
  12. be thankful
  13. draw a picture
  14. help someone
  15. take a walk
  16. count numbers