writeaboutyourfeelingscalmtalk tosomeonesing asongbethankfulhelpsomeonebreatheslowlyrunoutsidelistentomusicexercisethinkaboutyourfeelingsdoyogadraw apicturecountnumbersangrytake awalkwriteaboutyourfeelingscalmtalk tosomeonesing asongbethankfulhelpsomeonebreatheslowlyrunoutsidelistentomusicexercisethinkaboutyourfeelingsdoyogadraw apicturecountnumbersangrytake awalk

Calming Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write about your feelings
  2. calm
  3. talk to someone
  4. sing a song
  5. be thankful
  6. help someone
  7. breathe slowly
  8. run outside
  9. listen to music
  10. exercise
  11. think about your feelings
  12. do yoga
  13. draw a picture
  14. count numbers
  15. angry
  16. take a walk