thinkaboutyourfeelingsbethankfultalk tosomeonesing asongcountnumbersrunoutsidedraw apicturehelpsomeonedoyogatake awalklistentomusicbreatheslowlyangryexercisewriteaboutyourfeelingscalmthinkaboutyourfeelingsbethankfultalk tosomeonesing asongcountnumbersrunoutsidedraw apicturehelpsomeonedoyogatake awalklistentomusicbreatheslowlyangryexercisewriteaboutyourfeelingscalm

Calming Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think about your feelings
  2. be thankful
  3. talk to someone
  4. sing a song
  5. count numbers
  6. run outside
  7. draw a picture
  8. help someone
  9. do yoga
  10. take a walk
  11. listen to music
  12. breathe slowly
  13. angry
  14. exercise
  15. write about your feelings
  16. calm