WaveSkillOppositeActionStayingin thePresentUnderstandingand ChangingEmotionsCopeAheadBehaviorChainAnalysisAccumulatingPositiveExperiencesPros/ConsActionUrgeActivitiesEmotionMindRadicalAcceptanceBuildingMasteryContributingSelf-SootheCrisisSurvivalSkillsGIVESkills(CreatingOther)EmotionsIMPROVESkillInvalidationWiseMindTIPPSkillsValidationPLEASESkillsWaveSkillOppositeActionStayingin thePresentUnderstandingand ChangingEmotionsCopeAheadBehaviorChainAnalysisAccumulatingPositiveExperiencesPros/ConsActionUrgeActivitiesEmotionMindRadicalAcceptanceBuildingMasteryContributingSelf-SootheCrisisSurvivalSkillsGIVESkills(CreatingOther)EmotionsIMPROVESkillInvalidationWiseMindTIPPSkillsValidationPLEASESkills

Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wave Skill
  2. Opposite Action
  3. Staying in the Present
  4. Understanding and Changing Emotions
  5. Cope Ahead
  6. Behavior Chain Analysis
  7. Accumulating Positive Experiences
  8. Pros/Cons
  9. Action Urge
  10. Activities
  11. Emotion Mind
  12. Radical Acceptance
  13. Building Mastery
  14. Contributing
  15. Self-Soothe
  16. Crisis Survival Skills
  17. GIVE Skills
  18. (Creating Other) Emotions
  19. IMPROVE Skill
  20. Invalidation
  21. Wise Mind
  22. TIPP Skills
  23. Validation
  24. PLEASE Skills