WiseMindPLEASESkillsActivitiesCrisisSurvivalSkillsTIPPSkillsStayingin thePresentValidationActionUrgeBehaviorChainAnalysisContributingWaveSkillAccumulatingPositiveExperiencesIMPROVESkillPros/ConsInvalidation(CreatingOther)EmotionsGIVESkillsEmotionMindBuildingMasteryOppositeActionUnderstandingand ChangingEmotionsCopeAheadSelf-SootheRadicalAcceptanceWiseMindPLEASESkillsActivitiesCrisisSurvivalSkillsTIPPSkillsStayingin thePresentValidationActionUrgeBehaviorChainAnalysisContributingWaveSkillAccumulatingPositiveExperiencesIMPROVESkillPros/ConsInvalidation(CreatingOther)EmotionsGIVESkillsEmotionMindBuildingMasteryOppositeActionUnderstandingand ChangingEmotionsCopeAheadSelf-SootheRadicalAcceptance

Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wise Mind
  2. PLEASE Skills
  3. Activities
  4. Crisis Survival Skills
  5. TIPP Skills
  6. Staying in the Present
  7. Validation
  8. Action Urge
  9. Behavior Chain Analysis
  10. Contributing
  11. Wave Skill
  12. Accumulating Positive Experiences
  13. IMPROVE Skill
  14. Pros/Cons
  15. Invalidation
  16. (Creating Other) Emotions
  17. GIVE Skills
  18. Emotion Mind
  19. Building Mastery
  20. Opposite Action
  21. Understanding and Changing Emotions
  22. Cope Ahead
  23. Self-Soothe
  24. Radical Acceptance