PLEASESkillsPros/ConsUnderstandingand ChangingEmotionsCrisisSurvivalSkillsValidationSelf-SootheOppositeAction(CreatingOther)EmotionsEmotionMindBehaviorChainAnalysisInvalidationActionUrgeStayingin thePresentCopeAheadWiseMindTIPPSkillsRadicalAcceptanceAccumulatingPositiveExperiencesWaveSkillGIVESkillsContributingActivitiesIMPROVESkillBuildingMasteryPLEASESkillsPros/ConsUnderstandingand ChangingEmotionsCrisisSurvivalSkillsValidationSelf-SootheOppositeAction(CreatingOther)EmotionsEmotionMindBehaviorChainAnalysisInvalidationActionUrgeStayingin thePresentCopeAheadWiseMindTIPPSkillsRadicalAcceptanceAccumulatingPositiveExperiencesWaveSkillGIVESkillsContributingActivitiesIMPROVESkillBuildingMastery

Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLEASE Skills
  2. Pros/Cons
  3. Understanding and Changing Emotions
  4. Crisis Survival Skills
  5. Validation
  6. Self-Soothe
  7. Opposite Action
  8. (Creating Other) Emotions
  9. Emotion Mind
  10. Behavior Chain Analysis
  11. Invalidation
  12. Action Urge
  13. Staying in the Present
  14. Cope Ahead
  15. Wise Mind
  16. TIPP Skills
  17. Radical Acceptance
  18. Accumulating Positive Experiences
  19. Wave Skill
  20. GIVE Skills
  21. Contributing
  22. Activities
  23. IMPROVE Skill
  24. Building Mastery