WaveSkillPLEASESkills(CreatingOther)EmotionsBehaviorChainAnalysisIMPROVESkillInvalidationUnderstandingand ChangingEmotionsEmotionMindAccumulatingPositiveExperiencesCopeAheadSelf-SootheOppositeActionTIPPSkillsWiseMindBuildingMasteryGIVESkillsRadicalAcceptanceActivitiesPros/ConsValidationStayingin thePresentContributingActionUrgeCrisisSurvivalSkillsWaveSkillPLEASESkills(CreatingOther)EmotionsBehaviorChainAnalysisIMPROVESkillInvalidationUnderstandingand ChangingEmotionsEmotionMindAccumulatingPositiveExperiencesCopeAheadSelf-SootheOppositeActionTIPPSkillsWiseMindBuildingMasteryGIVESkillsRadicalAcceptanceActivitiesPros/ConsValidationStayingin thePresentContributingActionUrgeCrisisSurvivalSkills

Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Wave Skill
  2. PLEASE Skills
  3. (Creating Other) Emotions
  4. Behavior Chain Analysis
  5. IMPROVE Skill
  6. Invalidation
  7. Understanding and Changing Emotions
  8. Emotion Mind
  9. Accumulating Positive Experiences
  10. Cope Ahead
  11. Self-Soothe
  12. Opposite Action
  13. TIPP Skills
  14. Wise Mind
  15. Building Mastery
  16. GIVE Skills
  17. Radical Acceptance
  18. Activities
  19. Pros/Cons
  20. Validation
  21. Staying in the Present
  22. Contributing
  23. Action Urge
  24. Crisis Survival Skills