Eat 5servings offruits/veggiesin a day45secondplankTake ahike withyourfamilyExercisefor 30minutesEathealthyfor 1 week20lungesGo for a30 minutebike rideTake ayogaclassGet 8+hours ofsleepGo for a20 minutewalkDrink ahealthysmoothiefor lunchMake anewhealthyrecipe20 Lunges(switchlegs eachtime) 30 catcheswith a ball oritem of yourchoiceGo for a20 minutewalk.10 push-ups and 10 squats Yourchoice ofactivity for20 minutesEatbreakfastevery dayfor 1 weekDrink at least8 cups ofwater in adayPlay agame oftag or hideand seek10 minuteAbsworkoutGive acomplimentto at least 5people in 1day30JumpingJacksFast for 24hours or eathealthy for24 hours Eat 5servings offruits/veggiesin a day45secondplankTake ahike withyourfamilyExercisefor 30minutesEathealthyfor 1 week20lungesGo for a30 minutebike rideTake ayogaclassGet 8+hours ofsleepGo for a20 minutewalkDrink ahealthysmoothiefor lunchMake anewhealthyrecipe20 Lunges(switchlegs eachtime) 30 catcheswith a ball oritem of yourchoiceGo for a20 minutewalk.10 push-ups and 10 squats Yourchoice ofactivity for20 minutesEatbreakfastevery dayfor 1 weekDrink at least8 cups ofwater in adayPlay agame oftag or hideand seek10 minuteAbsworkoutGive acomplimentto at least 5people in 1day30JumpingJacksFast for 24hours or eathealthy for24 hours 

Fitness Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 servings of fruits/veggies in a day
  2. 45 second plank
  3. Take a hike with your family
  4. Exercise for 30 minutes
  5. Eat healthy for 1 week
  6. 20 lunges
  7. Go for a 30 minute bike ride
  8. Take a yoga class
  9. Get 8+ hours of sleep
  10. Go for a 20 minute walk
  11. Drink a healthy smoothie for lunch
  12. Make a new healthy recipe
  13. 20 Lunges (switch legs each time)
  14. 30 catches with a ball or item of your choice
  15. Go for a 20 minute walk.
  16. 10 push-ups and 10 squats
  17. Your choice of activity for 20 minutes
  18. Eat breakfast every day for 1 week
  19. Drink at least 8 cups of water in a day
  20. Play a game of tag or hide and seek
  21. 10 minute Abs workout
  22. Give a compliment to at least 5 people in 1 day
  23. 30 Jumping Jacks
  24. Fast for 24 hours or eat healthy for 24 hours