Drink at least8 cups ofwater in adayGive acomplimentto at least 5people in 1dayMake anewhealthyrecipe10 push-ups and 10 squats Get 8+hours ofsleepExercisefor 30minutesEat 5servings offruits/veggiesin a dayEatbreakfastevery dayfor 1 weekDrink ahealthysmoothiefor lunch20 Lunges(switchlegs eachtime) Take ahike withyourfamily10 minuteAbsworkoutGo for a20 minutewalkGo for a20 minutewalk.Take ayogaclassEathealthyfor 1 weekYourchoice ofactivity for20 minutes45secondplank30 catcheswith a ball oritem of yourchoicePlay agame oftag or hideand seek20lungesFast for 24hours or eathealthy for24 hours Go for a30 minutebike ride30JumpingJacksDrink at least8 cups ofwater in adayGive acomplimentto at least 5people in 1dayMake anewhealthyrecipe10 push-ups and 10 squats Get 8+hours ofsleepExercisefor 30minutesEat 5servings offruits/veggiesin a dayEatbreakfastevery dayfor 1 weekDrink ahealthysmoothiefor lunch20 Lunges(switchlegs eachtime) Take ahike withyourfamily10 minuteAbsworkoutGo for a20 minutewalkGo for a20 minutewalk.Take ayogaclassEathealthyfor 1 weekYourchoice ofactivity for20 minutes45secondplank30 catcheswith a ball oritem of yourchoicePlay agame oftag or hideand seek20lungesFast for 24hours or eathealthy for24 hours Go for a30 minutebike ride30JumpingJacks

Fitness Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink at least 8 cups of water in a day
  2. Give a compliment to at least 5 people in 1 day
  3. Make a new healthy recipe
  4. 10 push-ups and 10 squats
  5. Get 8+ hours of sleep
  6. Exercise for 30 minutes
  7. Eat 5 servings of fruits/veggies in a day
  8. Eat breakfast every day for 1 week
  9. Drink a healthy smoothie for lunch
  10. 20 Lunges (switch legs each time)
  11. Take a hike with your family
  12. 10 minute Abs workout
  13. Go for a 20 minute walk
  14. Go for a 20 minute walk.
  15. Take a yoga class
  16. Eat healthy for 1 week
  17. Your choice of activity for 20 minutes
  18. 45 second plank
  19. 30 catches with a ball or item of your choice
  20. Play a game of tag or hide and seek
  21. 20 lunges
  22. Fast for 24 hours or eat healthy for 24 hours
  23. Go for a 30 minute bike ride
  24. 30 Jumping Jacks