Go for a20 minutewalkPlay agame oftag or hideand seekTake ayogaclass10 minuteAbsworkoutGive acomplimentto at least 5people in 1day20lungesGo for a20 minutewalk.Take ahike withyourfamily10 push-ups and 10 squats Eatbreakfastevery dayfor 1 weekYourchoice ofactivity for20 minutes30 catcheswith a ball oritem of yourchoiceDrink at least8 cups ofwater in adayEathealthyfor 1 weekFast for 24hours or eathealthy for24 hours Exercisefor 30minutesDrink ahealthysmoothiefor lunchEat 5servings offruits/veggiesin a dayGo for a30 minutebike rideMake anewhealthyrecipe30JumpingJacks45secondplankGet 8+hours ofsleep20 Lunges(switchlegs eachtime) Go for a20 minutewalkPlay agame oftag or hideand seekTake ayogaclass10 minuteAbsworkoutGive acomplimentto at least 5people in 1day20lungesGo for a20 minutewalk.Take ahike withyourfamily10 push-ups and 10 squats Eatbreakfastevery dayfor 1 weekYourchoice ofactivity for20 minutes30 catcheswith a ball oritem of yourchoiceDrink at least8 cups ofwater in adayEathealthyfor 1 weekFast for 24hours or eathealthy for24 hours Exercisefor 30minutesDrink ahealthysmoothiefor lunchEat 5servings offruits/veggiesin a dayGo for a30 minutebike rideMake anewhealthyrecipe30JumpingJacks45secondplankGet 8+hours ofsleep20 Lunges(switchlegs eachtime) 

Fitness Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 20 minute walk
  2. Play a game of tag or hide and seek
  3. Take a yoga class
  4. 10 minute Abs workout
  5. Give a compliment to at least 5 people in 1 day
  6. 20 lunges
  7. Go for a 20 minute walk.
  8. Take a hike with your family
  9. 10 push-ups and 10 squats
  10. Eat breakfast every day for 1 week
  11. Your choice of activity for 20 minutes
  12. 30 catches with a ball or item of your choice
  13. Drink at least 8 cups of water in a day
  14. Eat healthy for 1 week
  15. Fast for 24 hours or eat healthy for 24 hours
  16. Exercise for 30 minutes
  17. Drink a healthy smoothie for lunch
  18. Eat 5 servings of fruits/veggies in a day
  19. Go for a 30 minute bike ride
  20. Make a new healthy recipe
  21. 30 Jumping Jacks
  22. 45 second plank
  23. Get 8+ hours of sleep
  24. 20 Lunges (switch legs each time)