Yourchoice ofactivity for20 minutesGo for a20 minutewalk.Take ayogaclassEathealthyfor 1 week45secondplankExercisefor 30minutesDrink ahealthysmoothiefor lunchEatbreakfastevery dayfor 1 week20lungesMake anewhealthyrecipe10 push-ups and 10 squats Fast for 24hours or eathealthy for24 hours Drink at least8 cups ofwater in adayGo for a20 minutewalkTake ahike withyourfamilyGo for a30 minutebike rideGet 8+hours ofsleep30 catcheswith a ball oritem of yourchoicePlay agame oftag or hideand seekEat 5servings offruits/veggiesin a dayGive acomplimentto at least 5people in 1day30JumpingJacks20 Lunges(switchlegs eachtime) 10 minuteAbsworkoutYourchoice ofactivity for20 minutesGo for a20 minutewalk.Take ayogaclassEathealthyfor 1 week45secondplankExercisefor 30minutesDrink ahealthysmoothiefor lunchEatbreakfastevery dayfor 1 week20lungesMake anewhealthyrecipe10 push-ups and 10 squats Fast for 24hours or eathealthy for24 hours Drink at least8 cups ofwater in adayGo for a20 minutewalkTake ahike withyourfamilyGo for a30 minutebike rideGet 8+hours ofsleep30 catcheswith a ball oritem of yourchoicePlay agame oftag or hideand seekEat 5servings offruits/veggiesin a dayGive acomplimentto at least 5people in 1day30JumpingJacks20 Lunges(switchlegs eachtime) 10 minuteAbsworkout

Fitness Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Your choice of activity for 20 minutes
  2. Go for a 20 minute walk.
  3. Take a yoga class
  4. Eat healthy for 1 week
  5. 45 second plank
  6. Exercise for 30 minutes
  7. Drink a healthy smoothie for lunch
  8. Eat breakfast every day for 1 week
  9. 20 lunges
  10. Make a new healthy recipe
  11. 10 push-ups and 10 squats
  12. Fast for 24 hours or eat healthy for 24 hours
  13. Drink at least 8 cups of water in a day
  14. Go for a 20 minute walk
  15. Take a hike with your family
  16. Go for a 30 minute bike ride
  17. Get 8+ hours of sleep
  18. 30 catches with a ball or item of your choice
  19. Play a game of tag or hide and seek
  20. Eat 5 servings of fruits/veggies in a day
  21. Give a compliment to at least 5 people in 1 day
  22. 30 Jumping Jacks
  23. 20 Lunges (switch legs each time)
  24. 10 minute Abs workout