Exercisefor 30minutes45secondplank20lungesEathealthyfor 1 weekDrink at least8 cups ofwater in adayGo for a20 minutewalk.Go for a30 minutebike ride10 minuteAbsworkoutMake anewhealthyrecipeEatbreakfastevery dayfor 1 weekGo for a20 minutewalk10 push-ups and 10 squats Eat 5servings offruits/veggiesin a dayYourchoice ofactivity for20 minutes30JumpingJacksTake ayogaclassDrink ahealthysmoothiefor lunchPlay agame oftag or hideand seekTake ahike withyourfamilyGet 8+hours ofsleep20 Lunges(switchlegs eachtime) Fast for 24hours or eathealthy for24 hours Give acomplimentto at least 5people in 1day30 catcheswith a ball oritem of yourchoiceExercisefor 30minutes45secondplank20lungesEathealthyfor 1 weekDrink at least8 cups ofwater in adayGo for a20 minutewalk.Go for a30 minutebike ride10 minuteAbsworkoutMake anewhealthyrecipeEatbreakfastevery dayfor 1 weekGo for a20 minutewalk10 push-ups and 10 squats Eat 5servings offruits/veggiesin a dayYourchoice ofactivity for20 minutes30JumpingJacksTake ayogaclassDrink ahealthysmoothiefor lunchPlay agame oftag or hideand seekTake ahike withyourfamilyGet 8+hours ofsleep20 Lunges(switchlegs eachtime) Fast for 24hours or eathealthy for24 hours Give acomplimentto at least 5people in 1day30 catcheswith a ball oritem of yourchoice

Fitness Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. 45 second plank
  3. 20 lunges
  4. Eat healthy for 1 week
  5. Drink at least 8 cups of water in a day
  6. Go for a 20 minute walk.
  7. Go for a 30 minute bike ride
  8. 10 minute Abs workout
  9. Make a new healthy recipe
  10. Eat breakfast every day for 1 week
  11. Go for a 20 minute walk
  12. 10 push-ups and 10 squats
  13. Eat 5 servings of fruits/veggies in a day
  14. Your choice of activity for 20 minutes
  15. 30 Jumping Jacks
  16. Take a yoga class
  17. Drink a healthy smoothie for lunch
  18. Play a game of tag or hide and seek
  19. Take a hike with your family
  20. Get 8+ hours of sleep
  21. 20 Lunges (switch legs each time)
  22. Fast for 24 hours or eat healthy for 24 hours
  23. Give a compliment to at least 5 people in 1 day
  24. 30 catches with a ball or item of your choice