Get 8+hours ofsleepEat 5servings offruits/veggiesin a day30JumpingJacksEatbreakfastevery dayfor 1 week30 catcheswith a ball oritem of yourchoiceEathealthyfor 1 weekGo for a20 minutewalkGive acomplimentto at least 5people in 1dayYourchoice ofactivity for20 minutesFast for 24hours or eathealthy for24 hours Take ayogaclass20 Lunges(switchlegs eachtime) 45secondplankDrink ahealthysmoothiefor lunchGo for a20 minutewalk.Make anewhealthyrecipeTake ahike withyourfamilyDrink at least8 cups ofwater in adayGo for a30 minutebike ride10 push-ups and 10 squats 20lungesPlay agame oftag or hideand seek10 minuteAbsworkoutExercisefor 30minutesGet 8+hours ofsleepEat 5servings offruits/veggiesin a day30JumpingJacksEatbreakfastevery dayfor 1 week30 catcheswith a ball oritem of yourchoiceEathealthyfor 1 weekGo for a20 minutewalkGive acomplimentto at least 5people in 1dayYourchoice ofactivity for20 minutesFast for 24hours or eathealthy for24 hours Take ayogaclass20 Lunges(switchlegs eachtime) 45secondplankDrink ahealthysmoothiefor lunchGo for a20 minutewalk.Make anewhealthyrecipeTake ahike withyourfamilyDrink at least8 cups ofwater in adayGo for a30 minutebike ride10 push-ups and 10 squats 20lungesPlay agame oftag or hideand seek10 minuteAbsworkoutExercisefor 30minutes

Fitness Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8+ hours of sleep
  2. Eat 5 servings of fruits/veggies in a day
  3. 30 Jumping Jacks
  4. Eat breakfast every day for 1 week
  5. 30 catches with a ball or item of your choice
  6. Eat healthy for 1 week
  7. Go for a 20 minute walk
  8. Give a compliment to at least 5 people in 1 day
  9. Your choice of activity for 20 minutes
  10. Fast for 24 hours or eat healthy for 24 hours
  11. Take a yoga class
  12. 20 Lunges (switch legs each time)
  13. 45 second plank
  14. Drink a healthy smoothie for lunch
  15. Go for a 20 minute walk.
  16. Make a new healthy recipe
  17. Take a hike with your family
  18. Drink at least 8 cups of water in a day
  19. Go for a 30 minute bike ride
  20. 10 push-ups and 10 squats
  21. 20 lunges
  22. Play a game of tag or hide and seek
  23. 10 minute Abs workout
  24. Exercise for 30 minutes