20 Lunges(switchlegs eachtime) 10 minuteAbsworkout30JumpingJacksFast for 24hours or eathealthy for24 hours Go for a20 minutewalk.Go for a20 minutewalkEat 5servings offruits/veggiesin a dayTake ahike withyourfamilyEatbreakfastevery dayfor 1 week10 push-ups and 10 squats Give acomplimentto at least 5people in 1day30 catcheswith a ball oritem of yourchoiceMake anewhealthyrecipeExercisefor 30minutesPlay agame oftag or hideand seekGo for a30 minutebike rideYourchoice ofactivity for20 minutes45secondplankGet 8+hours ofsleepDrink at least8 cups ofwater in adayDrink ahealthysmoothiefor lunch20lungesTake ayogaclassEathealthyfor 1 week20 Lunges(switchlegs eachtime) 10 minuteAbsworkout30JumpingJacksFast for 24hours or eathealthy for24 hours Go for a20 minutewalk.Go for a20 minutewalkEat 5servings offruits/veggiesin a dayTake ahike withyourfamilyEatbreakfastevery dayfor 1 week10 push-ups and 10 squats Give acomplimentto at least 5people in 1day30 catcheswith a ball oritem of yourchoiceMake anewhealthyrecipeExercisefor 30minutesPlay agame oftag or hideand seekGo for a30 minutebike rideYourchoice ofactivity for20 minutes45secondplankGet 8+hours ofsleepDrink at least8 cups ofwater in adayDrink ahealthysmoothiefor lunch20lungesTake ayogaclassEathealthyfor 1 week

Fitness Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Lunges (switch legs each time)
  2. 10 minute Abs workout
  3. 30 Jumping Jacks
  4. Fast for 24 hours or eat healthy for 24 hours
  5. Go for a 20 minute walk.
  6. Go for a 20 minute walk
  7. Eat 5 servings of fruits/veggies in a day
  8. Take a hike with your family
  9. Eat breakfast every day for 1 week
  10. 10 push-ups and 10 squats
  11. Give a compliment to at least 5 people in 1 day
  12. 30 catches with a ball or item of your choice
  13. Make a new healthy recipe
  14. Exercise for 30 minutes
  15. Play a game of tag or hide and seek
  16. Go for a 30 minute bike ride
  17. Your choice of activity for 20 minutes
  18. 45 second plank
  19. Get 8+ hours of sleep
  20. Drink at least 8 cups of water in a day
  21. Drink a healthy smoothie for lunch
  22. 20 lunges
  23. Take a yoga class
  24. Eat healthy for 1 week