10 push-ups and 10 squats Go for a30 minutebike rideGive acomplimentto at least 5people in 1day30 catcheswith a ball oritem of yourchoice20lunges10 minuteAbsworkoutGet 8+hours ofsleep20 Lunges(switchlegs eachtime) Take ayogaclass45secondplankFast for 24hours or eathealthy for24 hours Exercisefor 30minutesEathealthyfor 1 weekGo for a20 minutewalkDrink ahealthysmoothiefor lunchMake anewhealthyrecipePlay agame oftag or hideand seekDrink at least8 cups ofwater in aday30JumpingJacksEat 5servings offruits/veggiesin a dayYourchoice ofactivity for20 minutesGo for a20 minutewalk.Take ahike withyourfamilyEatbreakfastevery dayfor 1 week10 push-ups and 10 squats Go for a30 minutebike rideGive acomplimentto at least 5people in 1day30 catcheswith a ball oritem of yourchoice20lunges10 minuteAbsworkoutGet 8+hours ofsleep20 Lunges(switchlegs eachtime) Take ayogaclass45secondplankFast for 24hours or eathealthy for24 hours Exercisefor 30minutesEathealthyfor 1 weekGo for a20 minutewalkDrink ahealthysmoothiefor lunchMake anewhealthyrecipePlay agame oftag or hideand seekDrink at least8 cups ofwater in aday30JumpingJacksEat 5servings offruits/veggiesin a dayYourchoice ofactivity for20 minutesGo for a20 minutewalk.Take ahike withyourfamilyEatbreakfastevery dayfor 1 week

Fitness Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push-ups and 10 squats
  2. Go for a 30 minute bike ride
  3. Give a compliment to at least 5 people in 1 day
  4. 30 catches with a ball or item of your choice
  5. 20 lunges
  6. 10 minute Abs workout
  7. Get 8+ hours of sleep
  8. 20 Lunges (switch legs each time)
  9. Take a yoga class
  10. 45 second plank
  11. Fast for 24 hours or eat healthy for 24 hours
  12. Exercise for 30 minutes
  13. Eat healthy for 1 week
  14. Go for a 20 minute walk
  15. Drink a healthy smoothie for lunch
  16. Make a new healthy recipe
  17. Play a game of tag or hide and seek
  18. Drink at least 8 cups of water in a day
  19. 30 Jumping Jacks
  20. Eat 5 servings of fruits/veggies in a day
  21. Your choice of activity for 20 minutes
  22. Go for a 20 minute walk.
  23. Take a hike with your family
  24. Eat breakfast every day for 1 week