20 Lunges(switchlegs eachtime) Exercisefor 30minutesTake ahike withyourfamily20lungesEathealthyfor 1 weekGo for a30 minutebike rideMake anewhealthyrecipe30JumpingJacks10 minuteAbsworkoutPlay agame oftag or hideand seekGet 8+hours ofsleepEat 5servings offruits/veggiesin a dayTake ayogaclassGo for a20 minutewalk.Drink at least8 cups ofwater in aday45secondplankDrink ahealthysmoothiefor lunchGive acomplimentto at least 5people in 1dayFast for 24hours or eathealthy for24 hours Go for a20 minutewalkYourchoice ofactivity for20 minutesEatbreakfastevery dayfor 1 week10 push-ups and 10 squats 30 catcheswith a ball oritem of yourchoice20 Lunges(switchlegs eachtime) Exercisefor 30minutesTake ahike withyourfamily20lungesEathealthyfor 1 weekGo for a30 minutebike rideMake anewhealthyrecipe30JumpingJacks10 minuteAbsworkoutPlay agame oftag or hideand seekGet 8+hours ofsleepEat 5servings offruits/veggiesin a dayTake ayogaclassGo for a20 minutewalk.Drink at least8 cups ofwater in aday45secondplankDrink ahealthysmoothiefor lunchGive acomplimentto at least 5people in 1dayFast for 24hours or eathealthy for24 hours Go for a20 minutewalkYourchoice ofactivity for20 minutesEatbreakfastevery dayfor 1 week10 push-ups and 10 squats 30 catcheswith a ball oritem of yourchoice

Fitness Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Lunges (switch legs each time)
  2. Exercise for 30 minutes
  3. Take a hike with your family
  4. 20 lunges
  5. Eat healthy for 1 week
  6. Go for a 30 minute bike ride
  7. Make a new healthy recipe
  8. 30 Jumping Jacks
  9. 10 minute Abs workout
  10. Play a game of tag or hide and seek
  11. Get 8+ hours of sleep
  12. Eat 5 servings of fruits/veggies in a day
  13. Take a yoga class
  14. Go for a 20 minute walk.
  15. Drink at least 8 cups of water in a day
  16. 45 second plank
  17. Drink a healthy smoothie for lunch
  18. Give a compliment to at least 5 people in 1 day
  19. Fast for 24 hours or eat healthy for 24 hours
  20. Go for a 20 minute walk
  21. Your choice of activity for 20 minutes
  22. Eat breakfast every day for 1 week
  23. 10 push-ups and 10 squats
  24. 30 catches with a ball or item of your choice