30 catcheswith a ball oritem of yourchoiceGo for a20 minutewalk.Eatbreakfastevery dayfor 1 weekGive acomplimentto at least 5people in 1day10 push-ups and 10 squats Fast for 24hours or eathealthy for24 hours Yourchoice ofactivity for20 minutes10 minuteAbsworkoutGo for a30 minutebike rideMake anewhealthyrecipe45secondplank20 Lunges(switchlegs eachtime) 30JumpingJacksGet 8+hours ofsleepGo for a20 minutewalkPlay agame oftag or hideand seekExercisefor 30minutesEathealthyfor 1 weekEat 5servings offruits/veggiesin a dayDrink at least8 cups ofwater in aday20lungesDrink ahealthysmoothiefor lunchTake ayogaclassTake ahike withyourfamily30 catcheswith a ball oritem of yourchoiceGo for a20 minutewalk.Eatbreakfastevery dayfor 1 weekGive acomplimentto at least 5people in 1day10 push-ups and 10 squats Fast for 24hours or eathealthy for24 hours Yourchoice ofactivity for20 minutes10 minuteAbsworkoutGo for a30 minutebike rideMake anewhealthyrecipe45secondplank20 Lunges(switchlegs eachtime) 30JumpingJacksGet 8+hours ofsleepGo for a20 minutewalkPlay agame oftag or hideand seekExercisefor 30minutesEathealthyfor 1 weekEat 5servings offruits/veggiesin a dayDrink at least8 cups ofwater in aday20lungesDrink ahealthysmoothiefor lunchTake ayogaclassTake ahike withyourfamily

Fitness Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 catches with a ball or item of your choice
  2. Go for a 20 minute walk.
  3. Eat breakfast every day for 1 week
  4. Give a compliment to at least 5 people in 1 day
  5. 10 push-ups and 10 squats
  6. Fast for 24 hours or eat healthy for 24 hours
  7. Your choice of activity for 20 minutes
  8. 10 minute Abs workout
  9. Go for a 30 minute bike ride
  10. Make a new healthy recipe
  11. 45 second plank
  12. 20 Lunges (switch legs each time)
  13. 30 Jumping Jacks
  14. Get 8+ hours of sleep
  15. Go for a 20 minute walk
  16. Play a game of tag or hide and seek
  17. Exercise for 30 minutes
  18. Eat healthy for 1 week
  19. Eat 5 servings of fruits/veggies in a day
  20. Drink at least 8 cups of water in a day
  21. 20 lunges
  22. Drink a healthy smoothie for lunch
  23. Take a yoga class
  24. Take a hike with your family