Get 8+hours ofsleep30 catcheswith a ball oritem of yourchoice20 Lunges(switchlegs eachtime) Go for a20 minutewalk.Fast for 24hours or eathealthy for24 hours Eatbreakfastevery dayfor 1 week45secondplankEathealthyfor 1 week10 push-ups and 10 squats Eat 5servings offruits/veggiesin a day10 minuteAbsworkoutExercisefor 30minutesTake ayogaclassMake anewhealthyrecipeDrink ahealthysmoothiefor lunch20lungesYourchoice ofactivity for20 minutesDrink at least8 cups ofwater in adayGive acomplimentto at least 5people in 1dayGo for a30 minutebike ride30JumpingJacksGo for a20 minutewalkPlay agame oftag or hideand seekTake ahike withyourfamilyGet 8+hours ofsleep30 catcheswith a ball oritem of yourchoice20 Lunges(switchlegs eachtime) Go for a20 minutewalk.Fast for 24hours or eathealthy for24 hours Eatbreakfastevery dayfor 1 week45secondplankEathealthyfor 1 week10 push-ups and 10 squats Eat 5servings offruits/veggiesin a day10 minuteAbsworkoutExercisefor 30minutesTake ayogaclassMake anewhealthyrecipeDrink ahealthysmoothiefor lunch20lungesYourchoice ofactivity for20 minutesDrink at least8 cups ofwater in adayGive acomplimentto at least 5people in 1dayGo for a30 minutebike ride30JumpingJacksGo for a20 minutewalkPlay agame oftag or hideand seekTake ahike withyourfamily

Fitness Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8+ hours of sleep
  2. 30 catches with a ball or item of your choice
  3. 20 Lunges (switch legs each time)
  4. Go for a 20 minute walk.
  5. Fast for 24 hours or eat healthy for 24 hours
  6. Eat breakfast every day for 1 week
  7. 45 second plank
  8. Eat healthy for 1 week
  9. 10 push-ups and 10 squats
  10. Eat 5 servings of fruits/veggies in a day
  11. 10 minute Abs workout
  12. Exercise for 30 minutes
  13. Take a yoga class
  14. Make a new healthy recipe
  15. Drink a healthy smoothie for lunch
  16. 20 lunges
  17. Your choice of activity for 20 minutes
  18. Drink at least 8 cups of water in a day
  19. Give a compliment to at least 5 people in 1 day
  20. Go for a 30 minute bike ride
  21. 30 Jumping Jacks
  22. Go for a 20 minute walk
  23. Play a game of tag or hide and seek
  24. Take a hike with your family