20 Lunges(switchlegs eachtime) Drink at least8 cups ofwater in adayEathealthyfor 1 week45secondplankPlay agame oftag or hideand seek10 push-ups and 10 squats Fast for 24hours or eathealthy for24 hours Take ayogaclass30JumpingJacksGive acomplimentto at least 5people in 1dayGet 8+hours ofsleepExercisefor 30minutesGo for a30 minutebike ride30 catcheswith a ball oritem of yourchoice20lungesTake ahike withyourfamilyMake anewhealthyrecipeEatbreakfastevery dayfor 1 weekDrink ahealthysmoothiefor lunchGo for a20 minutewalkYourchoice ofactivity for20 minutes10 minuteAbsworkoutGo for a20 minutewalk.Eat 5servings offruits/veggiesin a day20 Lunges(switchlegs eachtime) Drink at least8 cups ofwater in adayEathealthyfor 1 week45secondplankPlay agame oftag or hideand seek10 push-ups and 10 squats Fast for 24hours or eathealthy for24 hours Take ayogaclass30JumpingJacksGive acomplimentto at least 5people in 1dayGet 8+hours ofsleepExercisefor 30minutesGo for a30 minutebike ride30 catcheswith a ball oritem of yourchoice20lungesTake ahike withyourfamilyMake anewhealthyrecipeEatbreakfastevery dayfor 1 weekDrink ahealthysmoothiefor lunchGo for a20 minutewalkYourchoice ofactivity for20 minutes10 minuteAbsworkoutGo for a20 minutewalk.Eat 5servings offruits/veggiesin a day

Fitness Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Lunges (switch legs each time)
  2. Drink at least 8 cups of water in a day
  3. Eat healthy for 1 week
  4. 45 second plank
  5. Play a game of tag or hide and seek
  6. 10 push-ups and 10 squats
  7. Fast for 24 hours or eat healthy for 24 hours
  8. Take a yoga class
  9. 30 Jumping Jacks
  10. Give a compliment to at least 5 people in 1 day
  11. Get 8+ hours of sleep
  12. Exercise for 30 minutes
  13. Go for a 30 minute bike ride
  14. 30 catches with a ball or item of your choice
  15. 20 lunges
  16. Take a hike with your family
  17. Make a new healthy recipe
  18. Eat breakfast every day for 1 week
  19. Drink a healthy smoothie for lunch
  20. Go for a 20 minute walk
  21. Your choice of activity for 20 minutes
  22. 10 minute Abs workout
  23. Go for a 20 minute walk.
  24. Eat 5 servings of fruits/veggies in a day