Go for a30 minutebike rideDrink ahealthysmoothiefor lunchTake ayogaclass10 push-ups and 10 squats Drink at least8 cups ofwater in aday20 Lunges(switchlegs eachtime) 20lunges30JumpingJacksEathealthyfor 1 weekGo for a20 minutewalk.30 catcheswith a ball oritem of yourchoiceMake anewhealthyrecipeFast for 24hours or eathealthy for24 hours Give acomplimentto at least 5people in 1dayGo for a20 minutewalkEat 5servings offruits/veggiesin a dayGet 8+hours ofsleepPlay agame oftag or hideand seek45secondplankYourchoice ofactivity for20 minutesTake ahike withyourfamilyEatbreakfastevery dayfor 1 week10 minuteAbsworkoutExercisefor 30minutesGo for a30 minutebike rideDrink ahealthysmoothiefor lunchTake ayogaclass10 push-ups and 10 squats Drink at least8 cups ofwater in aday20 Lunges(switchlegs eachtime) 20lunges30JumpingJacksEathealthyfor 1 weekGo for a20 minutewalk.30 catcheswith a ball oritem of yourchoiceMake anewhealthyrecipeFast for 24hours or eathealthy for24 hours Give acomplimentto at least 5people in 1dayGo for a20 minutewalkEat 5servings offruits/veggiesin a dayGet 8+hours ofsleepPlay agame oftag or hideand seek45secondplankYourchoice ofactivity for20 minutesTake ahike withyourfamilyEatbreakfastevery dayfor 1 week10 minuteAbsworkoutExercisefor 30minutes

Fitness Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 30 minute bike ride
  2. Drink a healthy smoothie for lunch
  3. Take a yoga class
  4. 10 push-ups and 10 squats
  5. Drink at least 8 cups of water in a day
  6. 20 Lunges (switch legs each time)
  7. 20 lunges
  8. 30 Jumping Jacks
  9. Eat healthy for 1 week
  10. Go for a 20 minute walk.
  11. 30 catches with a ball or item of your choice
  12. Make a new healthy recipe
  13. Fast for 24 hours or eat healthy for 24 hours
  14. Give a compliment to at least 5 people in 1 day
  15. Go for a 20 minute walk
  16. Eat 5 servings of fruits/veggies in a day
  17. Get 8+ hours of sleep
  18. Play a game of tag or hide and seek
  19. 45 second plank
  20. Your choice of activity for 20 minutes
  21. Take a hike with your family
  22. Eat breakfast every day for 1 week
  23. 10 minute Abs workout
  24. Exercise for 30 minutes