Drink at least8 cups ofwater in adayGet 8+hours ofsleepYourchoice ofactivity for20 minutesExercisefor 30minutes20lunges10 push-ups and 10 squats Give acomplimentto at least 5people in 1dayGo for a20 minutewalk.Play agame oftag or hideand seekGo for a20 minutewalk10 minuteAbsworkout30 catcheswith a ball oritem of yourchoiceDrink ahealthysmoothiefor lunchFast for 24hours or eathealthy for24 hours Eathealthyfor 1 week45secondplank20 Lunges(switchlegs eachtime) Eatbreakfastevery dayfor 1 weekMake anewhealthyrecipeTake ahike withyourfamily30JumpingJacksEat 5servings offruits/veggiesin a dayGo for a30 minutebike rideTake ayogaclassDrink at least8 cups ofwater in adayGet 8+hours ofsleepYourchoice ofactivity for20 minutesExercisefor 30minutes20lunges10 push-ups and 10 squats Give acomplimentto at least 5people in 1dayGo for a20 minutewalk.Play agame oftag or hideand seekGo for a20 minutewalk10 minuteAbsworkout30 catcheswith a ball oritem of yourchoiceDrink ahealthysmoothiefor lunchFast for 24hours or eathealthy for24 hours Eathealthyfor 1 week45secondplank20 Lunges(switchlegs eachtime) Eatbreakfastevery dayfor 1 weekMake anewhealthyrecipeTake ahike withyourfamily30JumpingJacksEat 5servings offruits/veggiesin a dayGo for a30 minutebike rideTake ayogaclass

Fitness Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink at least 8 cups of water in a day
  2. Get 8+ hours of sleep
  3. Your choice of activity for 20 minutes
  4. Exercise for 30 minutes
  5. 20 lunges
  6. 10 push-ups and 10 squats
  7. Give a compliment to at least 5 people in 1 day
  8. Go for a 20 minute walk.
  9. Play a game of tag or hide and seek
  10. Go for a 20 minute walk
  11. 10 minute Abs workout
  12. 30 catches with a ball or item of your choice
  13. Drink a healthy smoothie for lunch
  14. Fast for 24 hours or eat healthy for 24 hours
  15. Eat healthy for 1 week
  16. 45 second plank
  17. 20 Lunges (switch legs each time)
  18. Eat breakfast every day for 1 week
  19. Make a new healthy recipe
  20. Take a hike with your family
  21. 30 Jumping Jacks
  22. Eat 5 servings of fruits/veggies in a day
  23. Go for a 30 minute bike ride
  24. Take a yoga class