20lungesGive acomplimentto at least 5people in 1dayGo for a20 minutewalk10 minuteAbsworkoutMake anewhealthyrecipeDrink ahealthysmoothiefor lunch10 push-ups and 10 squats 20 Lunges(switchlegs eachtime) Go for a20 minutewalk.Eat 5servings offruits/veggiesin a day45secondplankGo for a30 minutebike rideEatbreakfastevery dayfor 1 weekPlay agame oftag or hideand seekFast for 24hours or eathealthy for24 hours Exercisefor 30minutesYourchoice ofactivity for20 minutesTake ayogaclassTake ahike withyourfamily30JumpingJacksDrink at least8 cups ofwater in adayGet 8+hours ofsleepEathealthyfor 1 week30 catcheswith a ball oritem of yourchoice20lungesGive acomplimentto at least 5people in 1dayGo for a20 minutewalk10 minuteAbsworkoutMake anewhealthyrecipeDrink ahealthysmoothiefor lunch10 push-ups and 10 squats 20 Lunges(switchlegs eachtime) Go for a20 minutewalk.Eat 5servings offruits/veggiesin a day45secondplankGo for a30 minutebike rideEatbreakfastevery dayfor 1 weekPlay agame oftag or hideand seekFast for 24hours or eathealthy for24 hours Exercisefor 30minutesYourchoice ofactivity for20 minutesTake ayogaclassTake ahike withyourfamily30JumpingJacksDrink at least8 cups ofwater in adayGet 8+hours ofsleepEathealthyfor 1 week30 catcheswith a ball oritem of yourchoice

Fitness Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 lunges
  2. Give a compliment to at least 5 people in 1 day
  3. Go for a 20 minute walk
  4. 10 minute Abs workout
  5. Make a new healthy recipe
  6. Drink a healthy smoothie for lunch
  7. 10 push-ups and 10 squats
  8. 20 Lunges (switch legs each time)
  9. Go for a 20 minute walk.
  10. Eat 5 servings of fruits/veggies in a day
  11. 45 second plank
  12. Go for a 30 minute bike ride
  13. Eat breakfast every day for 1 week
  14. Play a game of tag or hide and seek
  15. Fast for 24 hours or eat healthy for 24 hours
  16. Exercise for 30 minutes
  17. Your choice of activity for 20 minutes
  18. Take a yoga class
  19. Take a hike with your family
  20. 30 Jumping Jacks
  21. Drink at least 8 cups of water in a day
  22. Get 8+ hours of sleep
  23. Eat healthy for 1 week
  24. 30 catches with a ball or item of your choice