Go for a30 minutebike rideGet 8+hours ofsleep20lungesPlay agame oftag or hideand seekGo for a20 minutewalkGo for a20 minutewalk.20 Lunges(switchlegs eachtime) Yourchoice ofactivity for20 minutesFast for 24hours or eathealthy for24 hours Take ayogaclassGive acomplimentto at least 5people in 1dayTake ahike withyourfamily45secondplank30JumpingJacksExercisefor 30minutesDrink ahealthysmoothiefor lunch10 push-ups and 10 squats 10 minuteAbsworkoutEat 5servings offruits/veggiesin a dayDrink at least8 cups ofwater in adayMake anewhealthyrecipe30 catcheswith a ball oritem of yourchoiceEathealthyfor 1 weekEatbreakfastevery dayfor 1 weekGo for a30 minutebike rideGet 8+hours ofsleep20lungesPlay agame oftag or hideand seekGo for a20 minutewalkGo for a20 minutewalk.20 Lunges(switchlegs eachtime) Yourchoice ofactivity for20 minutesFast for 24hours or eathealthy for24 hours Take ayogaclassGive acomplimentto at least 5people in 1dayTake ahike withyourfamily45secondplank30JumpingJacksExercisefor 30minutesDrink ahealthysmoothiefor lunch10 push-ups and 10 squats 10 minuteAbsworkoutEat 5servings offruits/veggiesin a dayDrink at least8 cups ofwater in adayMake anewhealthyrecipe30 catcheswith a ball oritem of yourchoiceEathealthyfor 1 weekEatbreakfastevery dayfor 1 week

Fitness Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 30 minute bike ride
  2. Get 8+ hours of sleep
  3. 20 lunges
  4. Play a game of tag or hide and seek
  5. Go for a 20 minute walk
  6. Go for a 20 minute walk.
  7. 20 Lunges (switch legs each time)
  8. Your choice of activity for 20 minutes
  9. Fast for 24 hours or eat healthy for 24 hours
  10. Take a yoga class
  11. Give a compliment to at least 5 people in 1 day
  12. Take a hike with your family
  13. 45 second plank
  14. 30 Jumping Jacks
  15. Exercise for 30 minutes
  16. Drink a healthy smoothie for lunch
  17. 10 push-ups and 10 squats
  18. 10 minute Abs workout
  19. Eat 5 servings of fruits/veggies in a day
  20. Drink at least 8 cups of water in a day
  21. Make a new healthy recipe
  22. 30 catches with a ball or item of your choice
  23. Eat healthy for 1 week
  24. Eat breakfast every day for 1 week