Take ahike withyourfamily20lunges20 Lunges(switchlegs eachtime) Go for a20 minutewalk.Play agame oftag or hideand seekMake anewhealthyrecipeExercisefor 30minutesGo for a20 minutewalk30JumpingJacks10 push-ups and 10 squats 10 minuteAbsworkoutGo for a30 minutebike rideGet 8+hours ofsleepFast for 24hours or eathealthy for24 hours Drink at least8 cups ofwater in adayYourchoice ofactivity for20 minutesGive acomplimentto at least 5people in 1dayEathealthyfor 1 weekTake ayogaclassEatbreakfastevery dayfor 1 weekEat 5servings offruits/veggiesin a day30 catcheswith a ball oritem of yourchoiceDrink ahealthysmoothiefor lunch45secondplankTake ahike withyourfamily20lunges20 Lunges(switchlegs eachtime) Go for a20 minutewalk.Play agame oftag or hideand seekMake anewhealthyrecipeExercisefor 30minutesGo for a20 minutewalk30JumpingJacks10 push-ups and 10 squats 10 minuteAbsworkoutGo for a30 minutebike rideGet 8+hours ofsleepFast for 24hours or eathealthy for24 hours Drink at least8 cups ofwater in adayYourchoice ofactivity for20 minutesGive acomplimentto at least 5people in 1dayEathealthyfor 1 weekTake ayogaclassEatbreakfastevery dayfor 1 weekEat 5servings offruits/veggiesin a day30 catcheswith a ball oritem of yourchoiceDrink ahealthysmoothiefor lunch45secondplank

Fitness Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a hike with your family
  2. 20 lunges
  3. 20 Lunges (switch legs each time)
  4. Go for a 20 minute walk.
  5. Play a game of tag or hide and seek
  6. Make a new healthy recipe
  7. Exercise for 30 minutes
  8. Go for a 20 minute walk
  9. 30 Jumping Jacks
  10. 10 push-ups and 10 squats
  11. 10 minute Abs workout
  12. Go for a 30 minute bike ride
  13. Get 8+ hours of sleep
  14. Fast for 24 hours or eat healthy for 24 hours
  15. Drink at least 8 cups of water in a day
  16. Your choice of activity for 20 minutes
  17. Give a compliment to at least 5 people in 1 day
  18. Eat healthy for 1 week
  19. Take a yoga class
  20. Eat breakfast every day for 1 week
  21. Eat 5 servings of fruits/veggies in a day
  22. 30 catches with a ball or item of your choice
  23. Drink a healthy smoothie for lunch
  24. 45 second plank