Take ahike withyourfamilyFast for 24hours or eathealthy for24 hours Eathealthyfor 1 weekDrink ahealthysmoothiefor lunch10 minuteAbsworkout45secondplankEatbreakfastevery dayfor 1 weekTake ayogaclass20lunges20 Lunges(switchlegs eachtime) Eat 5servings offruits/veggiesin a dayGo for a20 minutewalkGive acomplimentto at least 5people in 1day10 push-ups and 10 squats Play agame oftag or hideand seek30JumpingJacks30 catcheswith a ball oritem of yourchoiceMake anewhealthyrecipeGo for a20 minutewalk.Yourchoice ofactivity for20 minutesGo for a30 minutebike rideDrink at least8 cups ofwater in adayExercisefor 30minutesGet 8+hours ofsleepTake ahike withyourfamilyFast for 24hours or eathealthy for24 hours Eathealthyfor 1 weekDrink ahealthysmoothiefor lunch10 minuteAbsworkout45secondplankEatbreakfastevery dayfor 1 weekTake ayogaclass20lunges20 Lunges(switchlegs eachtime) Eat 5servings offruits/veggiesin a dayGo for a20 minutewalkGive acomplimentto at least 5people in 1day10 push-ups and 10 squats Play agame oftag or hideand seek30JumpingJacks30 catcheswith a ball oritem of yourchoiceMake anewhealthyrecipeGo for a20 minutewalk.Yourchoice ofactivity for20 minutesGo for a30 minutebike rideDrink at least8 cups ofwater in adayExercisefor 30minutesGet 8+hours ofsleep

Fitness Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hike with your family
  2. Fast for 24 hours or eat healthy for 24 hours
  3. Eat healthy for 1 week
  4. Drink a healthy smoothie for lunch
  5. 10 minute Abs workout
  6. 45 second plank
  7. Eat breakfast every day for 1 week
  8. Take a yoga class
  9. 20 lunges
  10. 20 Lunges (switch legs each time)
  11. Eat 5 servings of fruits/veggies in a day
  12. Go for a 20 minute walk
  13. Give a compliment to at least 5 people in 1 day
  14. 10 push-ups and 10 squats
  15. Play a game of tag or hide and seek
  16. 30 Jumping Jacks
  17. 30 catches with a ball or item of your choice
  18. Make a new healthy recipe
  19. Go for a 20 minute walk.
  20. Your choice of activity for 20 minutes
  21. Go for a 30 minute bike ride
  22. Drink at least 8 cups of water in a day
  23. Exercise for 30 minutes
  24. Get 8+ hours of sleep