3 Min.of FastWalkingSingleLeg ToeTouch2 Min.ofLunges5 Min. ofStretching3 Min.DanceParty30JumpingJacks10DumbbellRows20MountainClimbersAir Boxfor 2Min.10Pushups10TricepDips2 Min.of SidePlanks30JumpingJacks5 BirdDogsEach SideLaughfor 1Min.20 TricepExtensionsPaySomeone aCompliment20BicepCurlsJumpHigh 5Times25SquatsPlank 1Minute10Situps(6) Runin Place5 Min.Singleleg Stand2 Min.3 Min.of FastWalkingSingleLeg ToeTouch2 Min.ofLunges5 Min. ofStretching3 Min.DanceParty30JumpingJacks10DumbbellRows20MountainClimbersAir Boxfor 2Min.10Pushups10TricepDips2 Min.of SidePlanks30JumpingJacks5 BirdDogsEach SideLaughfor 1Min.20 TricepExtensionsPaySomeone aCompliment20BicepCurlsJumpHigh 5Times25SquatsPlank 1Minute10Situps(6) Runin Place5 Min.Singleleg Stand2 Min.

MPS WELL FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Min. of Fast Walking
  2. Single Leg Toe Touch
  3. 2 Min. of Lunges
  4. 5 Min. of Stretching
  5. 3 Min. Dance Party
  6. 30 Jumping Jacks
  7. 10 Dumbbell Rows
  8. 20 Mountain Climbers
  9. Air Box for 2 Min.
  10. 10 Pushups
  11. 10 Tricep Dips
  12. 2 Min. of Side Planks
  13. 30 Jumping Jacks
  14. 5 Bird Dogs Each Side
  15. Laugh for 1 Min.
  16. 20 Tricep Extensions
  17. Pay Someone a Compliment
  18. 20 Bicep Curls
  19. Jump High 5 Times
  20. 25 Squats
  21. Plank 1 Minute
  22. 10 Situps
  23. (6) Run in Place 5 Min.
  24. Single leg Stand 2 Min.