standingcurlsstandingsingle armcross curlstanding1 armrowlateralraiseschestpressxerbarfrontraiseinclinepressstandingcrosschest flychestflylungecurlstricepkickbacksstandingshoulderpressstraightarmkickbackbehindthe backextensionseatedcrossrowstanding1 arm flystandingreverseflystandinglow rowseatedrowWidegripcurlspushupsstandingrotatorstandingtricepextensionspush-upsmedicineballstandingcurlsstandingsingle armcross curlstanding1 armrowlateralraiseschestpressxerbarfrontraiseinclinepressstandingcrosschest flychestflylungecurlstricepkickbacksstandingshoulderpressstraightarmkickbackbehindthe backextensionseatedcrossrowstanding1 arm flystandingreverseflystandinglow rowseatedrowWidegripcurlspushupsstandingrotatorstandingtricepextensionspush-upsmedicineball

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing curls
  2. standing single arm cross curl
  3. standing 1 arm row
  4. lateral raises
  5. chest press xerbar
  6. front raise
  7. incline press
  8. standing cross chest fly
  9. chest fly
  10. lunge curls
  11. tricep kickbacks
  12. standing shoulder press
  13. straight arm kickback
  14. behind the back extension
  15. seated cross row
  16. standing 1 arm fly
  17. standing reverse fly
  18. standing low row
  19. seated row
  20. Wide grip curls
  21. pushups
  22. standing rotator
  23. standing tricep extensions
  24. push-ups medicine ball