standingrotatorstandingsingle armcross curlseatedrowstandingshoulderpressseatedcrossrowstandinglow rowstandingreverseflystandingcurlslateralraisesbehindthe backextensionstandingtricepextensionschestpressxerbarfrontraiseinclinepressstanding1 armrowpushupsstanding1 arm flypush-upsmedicineballchestflytricepkickbackslungecurlsstraightarmkickbackstandingcrosschest flyWidegripcurlsstandingrotatorstandingsingle armcross curlseatedrowstandingshoulderpressseatedcrossrowstandinglow rowstandingreverseflystandingcurlslateralraisesbehindthe backextensionstandingtricepextensionschestpressxerbarfrontraiseinclinepressstanding1 armrowpushupsstanding1 arm flypush-upsmedicineballchestflytricepkickbackslungecurlsstraightarmkickbackstandingcrosschest flyWidegripcurls

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing rotator
  2. standing single arm cross curl
  3. seated row
  4. standing shoulder press
  5. seated cross row
  6. standing low row
  7. standing reverse fly
  8. standing curls
  9. lateral raises
  10. behind the back extension
  11. standing tricep extensions
  12. chest press xerbar
  13. front raise
  14. incline press
  15. standing 1 arm row
  16. pushups
  17. standing 1 arm fly
  18. push-ups medicine ball
  19. chest fly
  20. tricep kickbacks
  21. lunge curls
  22. straight arm kickback
  23. standing cross chest fly
  24. Wide grip curls