standingreverseflytricepkickbacksstandingcrosschest flylungecurlslateralraisesstandingtricepextensionspushupsstanding1 arm flystandingshoulderpressinclinepressseatedcrossrowstraightarmkickbackpush-upsmedicineballstanding1 armrowfrontraiseWidegripcurlschestpressxerbarseatedrowstandinglow rowstandingsingle armcross curlbehindthe backextensionchestflystandingcurlsstandingrotatorstandingreverseflytricepkickbacksstandingcrosschest flylungecurlslateralraisesstandingtricepextensionspushupsstanding1 arm flystandingshoulderpressinclinepressseatedcrossrowstraightarmkickbackpush-upsmedicineballstanding1 armrowfrontraiseWidegripcurlschestpressxerbarseatedrowstandinglow rowstandingsingle armcross curlbehindthe backextensionchestflystandingcurlsstandingrotator

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing reverse fly
  2. tricep kickbacks
  3. standing cross chest fly
  4. lunge curls
  5. lateral raises
  6. standing tricep extensions
  7. pushups
  8. standing 1 arm fly
  9. standing shoulder press
  10. incline press
  11. seated cross row
  12. straight arm kickback
  13. push-ups medicine ball
  14. standing 1 arm row
  15. front raise
  16. Wide grip curls
  17. chest press xerbar
  18. seated row
  19. standing low row
  20. standing single arm cross curl
  21. behind the back extension
  22. chest fly
  23. standing curls
  24. standing rotator