seatedcrossrowseatedrowlungecurlsbehindthe backextensionstandingshoulderpressstandingcurlslateralraisesinclinepresspushupstricepkickbackschestflystandingtricepextensionsstandingcrosschest flystandingrotatorWidegripcurlsstraightarmkickbackstandingreverseflyfrontraisestandingsingle armcross curlstandinglow rowchestpressxerbarstanding1 arm flystanding1 armrowpush-upsmedicineballseatedcrossrowseatedrowlungecurlsbehindthe backextensionstandingshoulderpressstandingcurlslateralraisesinclinepresspushupstricepkickbackschestflystandingtricepextensionsstandingcrosschest flystandingrotatorWidegripcurlsstraightarmkickbackstandingreverseflyfrontraisestandingsingle armcross curlstandinglow rowchestpressxerbarstanding1 arm flystanding1 armrowpush-upsmedicineball

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seated cross row
  2. seated row
  3. lunge curls
  4. behind the back extension
  5. standing shoulder press
  6. standing curls
  7. lateral raises
  8. incline press
  9. pushups
  10. tricep kickbacks
  11. chest fly
  12. standing tricep extensions
  13. standing cross chest fly
  14. standing rotator
  15. Wide grip curls
  16. straight arm kickback
  17. standing reverse fly
  18. front raise
  19. standing single arm cross curl
  20. standing low row
  21. chest press xerbar
  22. standing 1 arm fly
  23. standing 1 arm row
  24. push-ups medicine ball