Widegripcurlspushupsstandingsingle armcross curlstandingreverseflystanding1 arm flystandingcrosschest flychestflystandinglow rowlungecurlsinclinepresspush-upsmedicineballfrontraisestandingtricepextensionslateralraisesseatedcrossrowchestpressxerbarstandingrotatortricepkickbacksstandingshoulderpressstandingcurlsseatedrowbehindthe backextensionstanding1 armrowstraightarmkickbackWidegripcurlspushupsstandingsingle armcross curlstandingreverseflystanding1 arm flystandingcrosschest flychestflystandinglow rowlungecurlsinclinepresspush-upsmedicineballfrontraisestandingtricepextensionslateralraisesseatedcrossrowchestpressxerbarstandingrotatortricepkickbacksstandingshoulderpressstandingcurlsseatedrowbehindthe backextensionstanding1 armrowstraightarmkickback

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wide grip curls
  2. pushups
  3. standing single arm cross curl
  4. standing reverse fly
  5. standing 1 arm fly
  6. standing cross chest fly
  7. chest fly
  8. standing low row
  9. lunge curls
  10. incline press
  11. push-ups medicine ball
  12. front raise
  13. standing tricep extensions
  14. lateral raises
  15. seated cross row
  16. chest press xerbar
  17. standing rotator
  18. tricep kickbacks
  19. standing shoulder press
  20. standing curls
  21. seated row
  22. behind the back extension
  23. standing 1 arm row
  24. straight arm kickback