standing rotator standing single arm cross curl seated row standing shoulder press seated cross row standing low row standing reverse fly standing curls lateral raises behind the back extension standing tricep extensions chest press xerbar front raise incline press standing 1 arm row pushups standing 1 arm fly push-ups medicine ball chest fly tricep kickbacks lunge curls straight arm kickback standing cross chest fly Wide grip curls standing rotator standing single arm cross curl seated row standing shoulder press seated cross row standing low row standing reverse fly standing curls lateral raises behind the back extension standing tricep extensions chest press xerbar front raise incline press standing 1 arm row pushups standing 1 arm fly push-ups medicine ball chest fly tricep kickbacks lunge curls straight arm kickback standing cross chest fly Wide grip curls
BINGO - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
standing rotator
standing single arm cross curl
seated row
standing shoulder press
seated cross row
standing low row
standing reverse fly
standing curls
lateral raises
behind the back extension
standing tricep extensions
chest press xerbar
front raise
incline press
standing 1 arm row
pushups
standing 1 arm fly
push-ups medicine ball
chest fly
tricep kickbacks
lunge curls
straight arm kickback
standing cross chest fly
Wide grip curls