standing curls standing shoulder press standing single arm cross curl seated cross row standing cross chest fly seated row chest fly behind the back extension lunge curls Wide grip curls standing low row chest press xerbar front raise standing 1 arm row pushups straight arm kickback incline press standing reverse fly push-ups medicine ball tricep kickbacks lateral raises standing tricep extensions standing 1 arm fly standing rotator standing curls standing shoulder press standing single arm cross curl seated cross row standing cross chest fly seated row chest fly behind the back extension lunge curls Wide grip curls standing low row chest press xerbar front raise standing 1 arm row pushups straight arm kickback incline press standing reverse fly push-ups medicine ball tricep kickbacks lateral raises standing tricep extensions standing 1 arm fly standing rotator
BINGO - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
standing curls
standing shoulder press
standing single arm cross curl
seated cross row
standing cross chest fly
seated row
chest fly
behind the back extension
lunge curls
Wide grip curls
standing low row
chest press xerbar
front raise
standing 1 arm row
pushups
straight arm kickback
incline press
standing reverse fly
push-ups medicine ball
tricep kickbacks
lateral raises
standing tricep extensions
standing 1 arm fly
standing rotator