pushupsstraightarmkickbackpush-upsmedicineballlateralraisesstanding1 arm flyinclinepressbehindthe backextensionstandingshoulderpressfrontraisestandingtricepextensionsstandingrotatorlungecurlsstandingcrosschest flytricepkickbacksstanding1 armrowWidegripcurlsstandingcurlsstandingsingle armcross curlchestpressxerbarseatedrowstandingreverseflyseatedcrossrowchestflystandinglow rowpushupsstraightarmkickbackpush-upsmedicineballlateralraisesstanding1 arm flyinclinepressbehindthe backextensionstandingshoulderpressfrontraisestandingtricepextensionsstandingrotatorlungecurlsstandingcrosschest flytricepkickbacksstanding1 armrowWidegripcurlsstandingcurlsstandingsingle armcross curlchestpressxerbarseatedrowstandingreverseflyseatedcrossrowchestflystandinglow row

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. pushups
  2. straight arm kickback
  3. push-ups medicine ball
  4. lateral raises
  5. standing 1 arm fly
  6. incline press
  7. behind the back extension
  8. standing shoulder press
  9. front raise
  10. standing tricep extensions
  11. standing rotator
  12. lunge curls
  13. standing cross chest fly
  14. tricep kickbacks
  15. standing 1 arm row
  16. Wide grip curls
  17. standing curls
  18. standing single arm cross curl
  19. chest press xerbar
  20. seated row
  21. standing reverse fly
  22. seated cross row
  23. chest fly
  24. standing low row