inclinepressstandingtricepextensionspushupschestflystandingsingle armcross curlstandingcrosschest flybehindthe backextensionstandinglow rowchestpressxerbarstanding1 arm flyfrontraiseseatedrowstandingcurlsstandingshoulderpresspush-upsmedicineballlateralraisesstraightarmkickbackWidegripcurlsstanding1 armrowstandingreverseflylungecurlstricepkickbacksseatedcrossrowstandingrotatorinclinepressstandingtricepextensionspushupschestflystandingsingle armcross curlstandingcrosschest flybehindthe backextensionstandinglow rowchestpressxerbarstanding1 arm flyfrontraiseseatedrowstandingcurlsstandingshoulderpresspush-upsmedicineballlateralraisesstraightarmkickbackWidegripcurlsstanding1 armrowstandingreverseflylungecurlstricepkickbacksseatedcrossrowstandingrotator

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. incline press
  2. standing tricep extensions
  3. pushups
  4. chest fly
  5. standing single arm cross curl
  6. standing cross chest fly
  7. behind the back extension
  8. standing low row
  9. chest press xerbar
  10. standing 1 arm fly
  11. front raise
  12. seated row
  13. standing curls
  14. standing shoulder press
  15. push-ups medicine ball
  16. lateral raises
  17. straight arm kickback
  18. Wide grip curls
  19. standing 1 arm row
  20. standing reverse fly
  21. lunge curls
  22. tricep kickbacks
  23. seated cross row
  24. standing rotator