standingsingle armcross curlstandingcurlsseatedcrossrowstanding1 arm flytricepkickbacksstandingreverseflyfrontraisestandingrotatorstraightarmkickbackstandingtricepextensionsinclinepresspushupsstandingcrosschest flybehindthe backextensionchestpressxerbarlateralraiseschestflyWidegripcurlsseatedrowstandinglow rowlungecurlsstanding1 armrowstandingshoulderpresspush-upsmedicineballstandingsingle armcross curlstandingcurlsseatedcrossrowstanding1 arm flytricepkickbacksstandingreverseflyfrontraisestandingrotatorstraightarmkickbackstandingtricepextensionsinclinepresspushupsstandingcrosschest flybehindthe backextensionchestpressxerbarlateralraiseschestflyWidegripcurlsseatedrowstandinglow rowlungecurlsstanding1 armrowstandingshoulderpresspush-upsmedicineball

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing single arm cross curl
  2. standing curls
  3. seated cross row
  4. standing 1 arm fly
  5. tricep kickbacks
  6. standing reverse fly
  7. front raise
  8. standing rotator
  9. straight arm kickback
  10. standing tricep extensions
  11. incline press
  12. pushups
  13. standing cross chest fly
  14. behind the back extension
  15. chest press xerbar
  16. lateral raises
  17. chest fly
  18. Wide grip curls
  19. seated row
  20. standing low row
  21. lunge curls
  22. standing 1 arm row
  23. standing shoulder press
  24. push-ups medicine ball