standingreverseflyWidegripcurlspushupspush-upsmedicineballinclinepressstandingcrosschest flystandingtricepextensionsstanding1 arm flystanding1 armrowstandingshoulderpressstraightarmkickbackbehindthe backextensionseatedcrossrowstandinglow rowstandingrotatorlungecurlslateralraiseschestflytricepkickbacksseatedrowstandingsingle armcross curlfrontraisestandingcurlschestpressxerbarstandingreverseflyWidegripcurlspushupspush-upsmedicineballinclinepressstandingcrosschest flystandingtricepextensionsstanding1 arm flystanding1 armrowstandingshoulderpressstraightarmkickbackbehindthe backextensionseatedcrossrowstandinglow rowstandingrotatorlungecurlslateralraiseschestflytricepkickbacksseatedrowstandingsingle armcross curlfrontraisestandingcurlschestpressxerbar

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing reverse fly
  2. Wide grip curls
  3. pushups
  4. push-ups medicine ball
  5. incline press
  6. standing cross chest fly
  7. standing tricep extensions
  8. standing 1 arm fly
  9. standing 1 arm row
  10. standing shoulder press
  11. straight arm kickback
  12. behind the back extension
  13. seated cross row
  14. standing low row
  15. standing rotator
  16. lunge curls
  17. lateral raises
  18. chest fly
  19. tricep kickbacks
  20. seated row
  21. standing single arm cross curl
  22. front raise
  23. standing curls
  24. chest press xerbar