push-ups medicine ball standing low row lunge curls straight arm kickback standing 1 arm row standing reverse fly standing single arm cross curl standing cross chest fly front raise standing tricep extensions incline press seated cross row chest press xerbar pushups Wide grip curls lateral raises seated row standing curls behind the back extension standing 1 arm fly standing shoulder press chest fly tricep kickbacks standing rotator push-ups medicine ball standing low row lunge curls straight arm kickback standing 1 arm row standing reverse fly standing single arm cross curl standing cross chest fly front raise standing tricep extensions incline press seated cross row chest press xerbar pushups Wide grip curls lateral raises seated row standing curls behind the back extension standing 1 arm fly standing shoulder press chest fly tricep kickbacks standing rotator
BINGO - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
push-ups medicine ball
standing low row
lunge curls
straight arm kickback
standing 1 arm row
standing reverse fly
standing single arm cross curl
standing cross chest fly
front raise
standing tricep extensions
incline press
seated cross row
chest press xerbar
pushups
Wide grip curls
lateral raises
seated row
standing curls
behind the back extension
standing 1 arm fly
standing shoulder press
chest fly
tricep kickbacks
standing rotator