push-upsmedicineballstandinglow rowlungecurlsstraightarmkickbackstanding1 armrowstandingreverseflystandingsingle armcross curlstandingcrosschest flyfrontraisestandingtricepextensionsinclinepressseatedcrossrowchestpressxerbarpushupsWidegripcurlslateralraisesseatedrowstandingcurlsbehindthe backextensionstanding1 arm flystandingshoulderpresschestflytricepkickbacksstandingrotatorpush-upsmedicineballstandinglow rowlungecurlsstraightarmkickbackstanding1 armrowstandingreverseflystandingsingle armcross curlstandingcrosschest flyfrontraisestandingtricepextensionsinclinepressseatedcrossrowchestpressxerbarpushupsWidegripcurlslateralraisesseatedrowstandingcurlsbehindthe backextensionstanding1 arm flystandingshoulderpresschestflytricepkickbacksstandingrotator

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. push-ups medicine ball
  2. standing low row
  3. lunge curls
  4. straight arm kickback
  5. standing 1 arm row
  6. standing reverse fly
  7. standing single arm cross curl
  8. standing cross chest fly
  9. front raise
  10. standing tricep extensions
  11. incline press
  12. seated cross row
  13. chest press xerbar
  14. pushups
  15. Wide grip curls
  16. lateral raises
  17. seated row
  18. standing curls
  19. behind the back extension
  20. standing 1 arm fly
  21. standing shoulder press
  22. chest fly
  23. tricep kickbacks
  24. standing rotator