seated cross row seated row lunge curls behind the back extension standing shoulder press standing curls lateral raises incline press pushups tricep kickbacks chest fly standing tricep extensions standing cross chest fly standing rotator Wide grip curls straight arm kickback standing reverse fly front raise standing single arm cross curl standing low row chest press xerbar standing 1 arm fly standing 1 arm row push-ups medicine ball seated cross row seated row lunge curls behind the back extension standing shoulder press standing curls lateral raises incline press pushups tricep kickbacks chest fly standing tricep extensions standing cross chest fly standing rotator Wide grip curls straight arm kickback standing reverse fly front raise standing single arm cross curl standing low row chest press xerbar standing 1 arm fly standing 1 arm row push-ups medicine ball
BINGO - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
seated cross row
seated row
lunge curls
behind the back extension
standing shoulder press
standing curls
lateral raises
incline press
pushups
tricep kickbacks
chest fly
standing tricep extensions
standing cross chest fly
standing rotator
Wide grip curls
straight arm kickback
standing reverse fly
front raise
standing single arm cross curl
standing low row
chest press xerbar
standing 1 arm fly
standing 1 arm row
push-ups medicine ball