standingcurlsstandingcrosschest flystandingreverseflychestflystandingtricepextensionsstandinglow rowstanding1 arm flystandingsingle armcross curllateralraisestricepkickbacksstraightarmkickbackWidegripcurlsseatedcrossrowchestpressxerbarfrontraisestanding1 armrowlungecurlspushupsseatedrowpush-upsmedicineballstandingrotatorstandingshoulderpressinclinepressbehindthe backextensionstandingcurlsstandingcrosschest flystandingreverseflychestflystandingtricepextensionsstandinglow rowstanding1 arm flystandingsingle armcross curllateralraisestricepkickbacksstraightarmkickbackWidegripcurlsseatedcrossrowchestpressxerbarfrontraisestanding1 armrowlungecurlspushupsseatedrowpush-upsmedicineballstandingrotatorstandingshoulderpressinclinepressbehindthe backextension

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. standing curls
  2. standing cross chest fly
  3. standing reverse fly
  4. chest fly
  5. standing tricep extensions
  6. standing low row
  7. standing 1 arm fly
  8. standing single arm cross curl
  9. lateral raises
  10. tricep kickbacks
  11. straight arm kickback
  12. Wide grip curls
  13. seated cross row
  14. chest press xerbar
  15. front raise
  16. standing 1 arm row
  17. lunge curls
  18. pushups
  19. seated row
  20. push-ups medicine ball
  21. standing rotator
  22. standing shoulder press
  23. incline press
  24. behind the back extension