tricepkickbacksstandingtricepextensionsinclinepressstandingsingle armcross curlstandingshoulderpressseatedcrossrowWidegripcurlslungecurlsbehindthe backextensionseatedrowchestpressxerbarpushupsstandingcrosschest flystandingreverseflyfrontraisestandingrotatorstanding1 arm flystandinglow rowstandingcurlsstanding1 armrowpush-upsmedicineballstraightarmkickbacklateralraiseschestflytricepkickbacksstandingtricepextensionsinclinepressstandingsingle armcross curlstandingshoulderpressseatedcrossrowWidegripcurlslungecurlsbehindthe backextensionseatedrowchestpressxerbarpushupsstandingcrosschest flystandingreverseflyfrontraisestandingrotatorstanding1 arm flystandinglow rowstandingcurlsstanding1 armrowpush-upsmedicineballstraightarmkickbacklateralraiseschestfly

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tricep kickbacks
  2. standing tricep extensions
  3. incline press
  4. standing single arm cross curl
  5. standing shoulder press
  6. seated cross row
  7. Wide grip curls
  8. lunge curls
  9. behind the back extension
  10. seated row
  11. chest press xerbar
  12. pushups
  13. standing cross chest fly
  14. standing reverse fly
  15. front raise
  16. standing rotator
  17. standing 1 arm fly
  18. standing low row
  19. standing curls
  20. standing 1 arm row
  21. push-ups medicine ball
  22. straight arm kickback
  23. lateral raises
  24. chest fly