chestpressxerbarlungecurlsstandinglow rowstandingcrosschest flyinclinepresschestflystandingreverseflystandingtricepextensionsstandingsingle armcross curlseatedrowbehindthe backextensionseatedcrossrowstanding1 arm flystraightarmkickbackpush-upsmedicineballpushupsfrontraisestandingshoulderpressstanding1 armrowWidegripcurlslateralraisesstandingrotatortricepkickbacksstandingcurlschestpressxerbarlungecurlsstandinglow rowstandingcrosschest flyinclinepresschestflystandingreverseflystandingtricepextensionsstandingsingle armcross curlseatedrowbehindthe backextensionseatedcrossrowstanding1 arm flystraightarmkickbackpush-upsmedicineballpushupsfrontraisestandingshoulderpressstanding1 armrowWidegripcurlslateralraisesstandingrotatortricepkickbacksstandingcurls

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chest press xerbar
  2. lunge curls
  3. standing low row
  4. standing cross chest fly
  5. incline press
  6. chest fly
  7. standing reverse fly
  8. standing tricep extensions
  9. standing single arm cross curl
  10. seated row
  11. behind the back extension
  12. seated cross row
  13. standing 1 arm fly
  14. straight arm kickback
  15. push-ups medicine ball
  16. pushups
  17. front raise
  18. standing shoulder press
  19. standing 1 arm row
  20. Wide grip curls
  21. lateral raises
  22. standing rotator
  23. tricep kickbacks
  24. standing curls