standingcurlsstandingshoulderpressstandingsingle armcross curlseatedcrossrowstandingcrosschest flyseatedrowchestflybehindthe backextensionlungecurlsWidegripcurlsstandinglow rowchestpressxerbarfrontraisestanding1 armrowpushupsstraightarmkickbackinclinepressstandingreverseflypush-upsmedicineballtricepkickbackslateralraisesstandingtricepextensionsstanding1 arm flystandingrotatorstandingcurlsstandingshoulderpressstandingsingle armcross curlseatedcrossrowstandingcrosschest flyseatedrowchestflybehindthe backextensionlungecurlsWidegripcurlsstandinglow rowchestpressxerbarfrontraisestanding1 armrowpushupsstraightarmkickbackinclinepressstandingreverseflypush-upsmedicineballtricepkickbackslateralraisesstandingtricepextensionsstanding1 arm flystandingrotator

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. standing curls
  2. standing shoulder press
  3. standing single arm cross curl
  4. seated cross row
  5. standing cross chest fly
  6. seated row
  7. chest fly
  8. behind the back extension
  9. lunge curls
  10. Wide grip curls
  11. standing low row
  12. chest press xerbar
  13. front raise
  14. standing 1 arm row
  15. pushups
  16. straight arm kickback
  17. incline press
  18. standing reverse fly
  19. push-ups medicine ball
  20. tricep kickbacks
  21. lateral raises
  22. standing tricep extensions
  23. standing 1 arm fly
  24. standing rotator