standing low row behind the head press chest press xerbar push- ups standing tricep extensions standing 1 arm row standing 1 arm fly straight arm kickbacks standing single arm cross curl front raise chest fly lunge curls seated row standing shoulder press incline press standing reverse fly tricep extensions xerbar upright row behind the back extensions hammer curls wide grip curls push-ups medicine ball standing rotator standing curls standing low row behind the head press chest press xerbar push- ups standing tricep extensions standing 1 arm row standing 1 arm fly straight arm kickbacks standing single arm cross curl front raise chest fly lunge curls seated row standing shoulder press incline press standing reverse fly tricep extensions xerbar upright row behind the back extensions hammer curls wide grip curls push-ups medicine ball standing rotator standing curls
BINGO - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
standing low row
behind the head press
chest press xerbar
push-ups
standing tricep extensions
standing 1 arm row
standing 1 arm fly
straight arm kickbacks
standing single arm cross curl
front raise
chest fly
lunge curls
seated row
standing shoulder press
incline press
standing reverse fly
tricep extensions xerbar
upright row
behind the back extensions
hammer curls
wide grip curls
push-ups medicine ball
standing rotator
standing curls