push-upsmedicineballstanding1 arm flylungecurlschestflytricepextensionsxerbarwidegripcurlsstandingshoulderpresshammercurlspush-upsstandingreverseflyinclinepressseatedrowstraightarmkickbacksuprightrowchestpressxerbarstandingtricepextensionsfrontraisebehind thebackextensionsbehindthe headpressstandingrotatorstandingcurlsstandingsingle armcross curlstanding1 armrowstandinglow rowpush-upsmedicineballstanding1 arm flylungecurlschestflytricepextensionsxerbarwidegripcurlsstandingshoulderpresshammercurlspush-upsstandingreverseflyinclinepressseatedrowstraightarmkickbacksuprightrowchestpressxerbarstandingtricepextensionsfrontraisebehind thebackextensionsbehindthe headpressstandingrotatorstandingcurlsstandingsingle armcross curlstanding1 armrowstandinglow row

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. push-ups medicine ball
  2. standing 1 arm fly
  3. lunge curls
  4. chest fly
  5. tricep extensions xerbar
  6. wide grip curls
  7. standing shoulder press
  8. hammer curls
  9. push-ups
  10. standing reverse fly
  11. incline press
  12. seated row
  13. straight arm kickbacks
  14. upright row
  15. chest press xerbar
  16. standing tricep extensions
  17. front raise
  18. behind the back extensions
  19. behind the head press
  20. standing rotator
  21. standing curls
  22. standing single arm cross curl
  23. standing 1 arm row
  24. standing low row