chestpressxerbarstandingrotatorstandinglow rowstanding1 armrowbehindthe headpressstandingcurlshammercurlsinclinepressbehind thebackextensionsfrontraiseuprightrowpush-upsstandingshoulderpresspush-upsmedicineballchestflyseatedrowstraightarmkickbackslungecurlsstandingsingle armcross curlstandingtricepextensionswidegripcurlsstandingreverseflytricepextensionsxerbarstanding1 arm flychestpressxerbarstandingrotatorstandinglow rowstanding1 armrowbehindthe headpressstandingcurlshammercurlsinclinepressbehind thebackextensionsfrontraiseuprightrowpush-upsstandingshoulderpresspush-upsmedicineballchestflyseatedrowstraightarmkickbackslungecurlsstandingsingle armcross curlstandingtricepextensionswidegripcurlsstandingreverseflytricepextensionsxerbarstanding1 arm fly

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chest press xerbar
  2. standing rotator
  3. standing low row
  4. standing 1 arm row
  5. behind the head press
  6. standing curls
  7. hammer curls
  8. incline press
  9. behind the back extensions
  10. front raise
  11. upright row
  12. push-ups
  13. standing shoulder press
  14. push-ups medicine ball
  15. chest fly
  16. seated row
  17. straight arm kickbacks
  18. lunge curls
  19. standing single arm cross curl
  20. standing tricep extensions
  21. wide grip curls
  22. standing reverse fly
  23. tricep extensions xerbar
  24. standing 1 arm fly