standing1 armrowstandingreverseflystandingcurlspush-upsmedicineballstandingrotatorhammercurlsfrontraisechestpressxerbartricepextensionsxerbarwidegripcurlsstandinglow rowbehindthe headpressstandingsingle armcross curlstraightarmkickbackslungecurlsstandingshoulderpressuprightrowstanding1 arm flypush-upsinclinepressstandingtricepextensionschestflybehind thebackextensionsseatedrowstanding1 armrowstandingreverseflystandingcurlspush-upsmedicineballstandingrotatorhammercurlsfrontraisechestpressxerbartricepextensionsxerbarwidegripcurlsstandinglow rowbehindthe headpressstandingsingle armcross curlstraightarmkickbackslungecurlsstandingshoulderpressuprightrowstanding1 arm flypush-upsinclinepressstandingtricepextensionschestflybehind thebackextensionsseatedrow

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing 1 arm row
  2. standing reverse fly
  3. standing curls
  4. push-ups medicine ball
  5. standing rotator
  6. hammer curls
  7. front raise
  8. chest press xerbar
  9. tricep extensions xerbar
  10. wide grip curls
  11. standing low row
  12. behind the head press
  13. standing single arm cross curl
  14. straight arm kickbacks
  15. lunge curls
  16. standing shoulder press
  17. upright row
  18. standing 1 arm fly
  19. push-ups
  20. incline press
  21. standing tricep extensions
  22. chest fly
  23. behind the back extensions
  24. seated row