standing 1 arm fly behind the back extensions chest press xerbar standing reverse fly standing low row standing curls straight arm kickbacks seated row behind the head press upright row chest fly standing 1 arm row wide grip curls lunge curls incline press front raise push- ups hammer curls standing tricep extensions tricep extensions xerbar standing rotator push-ups medicine ball standing single arm cross curl standing shoulder press standing 1 arm fly behind the back extensions chest press xerbar standing reverse fly standing low row standing curls straight arm kickbacks seated row behind the head press upright row chest fly standing 1 arm row wide grip curls lunge curls incline press front raise push- ups hammer curls standing tricep extensions tricep extensions xerbar standing rotator push-ups medicine ball standing single arm cross curl standing shoulder press
BINGO - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
standing 1 arm fly
behind the back extensions
chest press xerbar
standing reverse fly
standing low row
standing curls
straight arm kickbacks
seated row
behind the head press
upright row
chest fly
standing 1 arm row
wide grip curls
lunge curls
incline press
front raise
push-ups
hammer curls
standing tricep extensions
tricep extensions xerbar
standing rotator
push-ups medicine ball
standing single arm cross curl
standing shoulder press