standing 1 arm fly standing single arm cross curl standing rotator chest fly chest press xerbar hammer curls lunge curls push-ups medicine ball standing reverse fly standing curls standing low row seated row standing shoulder press standing tricep extensions front raise behind the back extensions incline press straight arm kickbacks tricep extensions xerbar push- ups wide grip curls standing 1 arm row behind the head press upright row standing 1 arm fly standing single arm cross curl standing rotator chest fly chest press xerbar hammer curls lunge curls push-ups medicine ball standing reverse fly standing curls standing low row seated row standing shoulder press standing tricep extensions front raise behind the back extensions incline press straight arm kickbacks tricep extensions xerbar push- ups wide grip curls standing 1 arm row behind the head press upright row
BINGO - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
standing 1 arm fly
standing single arm cross curl
standing rotator
chest fly
chest press xerbar
hammer curls
lunge curls
push-ups medicine ball
standing reverse fly
standing curls
standing low row
seated row
standing shoulder press
standing tricep extensions
front raise
behind the back extensions
incline press
straight arm kickbacks
tricep extensions xerbar
push-ups
wide grip curls
standing 1 arm row
behind the head press
upright row