standingreverseflypush-upschestflychestpressxerbarbehindthe headpressbehind thebackextensionsstanding1 armrowuprightrowseatedrowinclinepressstanding1 arm flylungecurlsstandingsingle armcross curlpush-upsmedicineballstraightarmkickbacksstandingcurlshammercurlswidegripcurlsstandingtricepextensionsstandingshoulderpressstandingrotatorfrontraisestandinglow rowtricepextensionsxerbarstandingreverseflypush-upschestflychestpressxerbarbehindthe headpressbehind thebackextensionsstanding1 armrowuprightrowseatedrowinclinepressstanding1 arm flylungecurlsstandingsingle armcross curlpush-upsmedicineballstraightarmkickbacksstandingcurlshammercurlswidegripcurlsstandingtricepextensionsstandingshoulderpressstandingrotatorfrontraisestandinglow rowtricepextensionsxerbar

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing reverse fly
  2. push-ups
  3. chest fly
  4. chest press xerbar
  5. behind the head press
  6. behind the back extensions
  7. standing 1 arm row
  8. upright row
  9. seated row
  10. incline press
  11. standing 1 arm fly
  12. lunge curls
  13. standing single arm cross curl
  14. push-ups medicine ball
  15. straight arm kickbacks
  16. standing curls
  17. hammer curls
  18. wide grip curls
  19. standing tricep extensions
  20. standing shoulder press
  21. standing rotator
  22. front raise
  23. standing low row
  24. tricep extensions xerbar