standing1 arm flystandingsingle armcross curlstandingrotatorchestflychestpressxerbarhammercurlslungecurlspush-upsmedicineballstandingreverseflystandingcurlsstandinglow rowseatedrowstandingshoulderpressstandingtricepextensionsfrontraisebehind thebackextensionsinclinepressstraightarmkickbackstricepextensionsxerbarpush-upswidegripcurlsstanding1 armrowbehindthe headpressuprightrowstanding1 arm flystandingsingle armcross curlstandingrotatorchestflychestpressxerbarhammercurlslungecurlspush-upsmedicineballstandingreverseflystandingcurlsstandinglow rowseatedrowstandingshoulderpressstandingtricepextensionsfrontraisebehind thebackextensionsinclinepressstraightarmkickbackstricepextensionsxerbarpush-upswidegripcurlsstanding1 armrowbehindthe headpressuprightrow

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing 1 arm fly
  2. standing single arm cross curl
  3. standing rotator
  4. chest fly
  5. chest press xerbar
  6. hammer curls
  7. lunge curls
  8. push-ups medicine ball
  9. standing reverse fly
  10. standing curls
  11. standing low row
  12. seated row
  13. standing shoulder press
  14. standing tricep extensions
  15. front raise
  16. behind the back extensions
  17. incline press
  18. straight arm kickbacks
  19. tricep extensions xerbar
  20. push-ups
  21. wide grip curls
  22. standing 1 arm row
  23. behind the head press
  24. upright row