standing reverse fly push- ups chest fly chest press xerbar behind the head press behind the back extensions standing 1 arm row upright row seated row incline press standing 1 arm fly lunge curls standing single arm cross curl push-ups medicine ball straight arm kickbacks standing curls hammer curls wide grip curls standing tricep extensions standing shoulder press standing rotator front raise standing low row tricep extensions xerbar standing reverse fly push- ups chest fly chest press xerbar behind the head press behind the back extensions standing 1 arm row upright row seated row incline press standing 1 arm fly lunge curls standing single arm cross curl push-ups medicine ball straight arm kickbacks standing curls hammer curls wide grip curls standing tricep extensions standing shoulder press standing rotator front raise standing low row tricep extensions xerbar
BINGO - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
standing reverse fly
push-ups
chest fly
chest press xerbar
behind the head press
behind the back extensions
standing 1 arm row
upright row
seated row
incline press
standing 1 arm fly
lunge curls
standing single arm cross curl
push-ups medicine ball
straight arm kickbacks
standing curls
hammer curls
wide grip curls
standing tricep extensions
standing shoulder press
standing rotator
front raise
standing low row
tricep extensions xerbar