hammercurlsstandingcurlsstandinglow rowseatedrowstandingrotatoruprightrowbehindthe headpressstandingsingle armcross curlinclinepressstanding1 armrowstanding1 arm flystraightarmkickbackspush-upsmedicineballpush-upswidegripcurlsstandingtricepextensionschestflystandingreverseflylungecurlsstandingshoulderpressfrontraisetricepextensionsxerbarbehind thebackextensionschestpressxerbarhammercurlsstandingcurlsstandinglow rowseatedrowstandingrotatoruprightrowbehindthe headpressstandingsingle armcross curlinclinepressstanding1 armrowstanding1 arm flystraightarmkickbackspush-upsmedicineballpush-upswidegripcurlsstandingtricepextensionschestflystandingreverseflylungecurlsstandingshoulderpressfrontraisetricepextensionsxerbarbehind thebackextensionschestpressxerbar

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hammer curls
  2. standing curls
  3. standing low row
  4. seated row
  5. standing rotator
  6. upright row
  7. behind the head press
  8. standing single arm cross curl
  9. incline press
  10. standing 1 arm row
  11. standing 1 arm fly
  12. straight arm kickbacks
  13. push-ups medicine ball
  14. push-ups
  15. wide grip curls
  16. standing tricep extensions
  17. chest fly
  18. standing reverse fly
  19. lunge curls
  20. standing shoulder press
  21. front raise
  22. tricep extensions xerbar
  23. behind the back extensions
  24. chest press xerbar