lunge curls wide grip curls standing reverse fly tricep extensions xerbar front raise seated row standing single arm cross curl standing curls upright row straight arm kickbacks chest fly standing shoulder press behind the back extensions standing tricep extensions standing low row chest press xerbar push- ups behind the head press standing 1 arm row hammer curls standing rotator standing 1 arm fly push-ups medicine ball incline press lunge curls wide grip curls standing reverse fly tricep extensions xerbar front raise seated row standing single arm cross curl standing curls upright row straight arm kickbacks chest fly standing shoulder press behind the back extensions standing tricep extensions standing low row chest press xerbar push- ups behind the head press standing 1 arm row hammer curls standing rotator standing 1 arm fly push-ups medicine ball incline press
BINGO - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
lunge curls
wide grip curls
standing reverse fly
tricep extensions xerbar
front raise
seated row
standing single arm cross curl
standing curls
upright row
straight arm kickbacks
chest fly
standing shoulder press
behind the back extensions
standing tricep extensions
standing low row
chest press xerbar
push-ups
behind the head press
standing 1 arm row
hammer curls
standing rotator
standing 1 arm fly
push-ups medicine ball
incline press