behind the back extensions standing single arm cross curl standing shoulder press standing rotator incline press push- ups straight arm kickbacks wide grip curls standing 1 arm fly upright row standing low row chest fly seated row behind the head press hammer curls lunge curls standing reverse fly chest press xerbar standing 1 arm row tricep extensions xerbar front raise push-ups medicine ball standing tricep extensions standing curls behind the back extensions standing single arm cross curl standing shoulder press standing rotator incline press push- ups straight arm kickbacks wide grip curls standing 1 arm fly upright row standing low row chest fly seated row behind the head press hammer curls lunge curls standing reverse fly chest press xerbar standing 1 arm row tricep extensions xerbar front raise push-ups medicine ball standing tricep extensions standing curls
BINGO - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
behind the back extensions
standing single arm cross curl
standing shoulder press
standing rotator
incline press
push-ups
straight arm kickbacks
wide grip curls
standing 1 arm fly
upright row
standing low row
chest fly
seated row
behind the head press
hammer curls
lunge curls
standing reverse fly
chest press xerbar
standing 1 arm row
tricep extensions xerbar
front raise
push-ups medicine ball
standing tricep extensions
standing curls