behindthe headpressinclinepresshammercurlsseatedrowbehind thebackextensionspush-upsstandingshoulderpressstandingsingle armcross curlchestflyfrontraisestraightarmkickbacksstanding1 arm flystandingtricepextensionsuprightrowstandinglow rowstandingreverseflylungecurlschestpressxerbarstanding1 armrowstandingcurlstricepextensionsxerbarpush-upsmedicineballstandingrotatorwidegripcurlsbehindthe headpressinclinepresshammercurlsseatedrowbehind thebackextensionspush-upsstandingshoulderpressstandingsingle armcross curlchestflyfrontraisestraightarmkickbacksstanding1 arm flystandingtricepextensionsuprightrowstandinglow rowstandingreverseflylungecurlschestpressxerbarstanding1 armrowstandingcurlstricepextensionsxerbarpush-upsmedicineballstandingrotatorwidegripcurls

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. behind the head press
  2. incline press
  3. hammer curls
  4. seated row
  5. behind the back extensions
  6. push-ups
  7. standing shoulder press
  8. standing single arm cross curl
  9. chest fly
  10. front raise
  11. straight arm kickbacks
  12. standing 1 arm fly
  13. standing tricep extensions
  14. upright row
  15. standing low row
  16. standing reverse fly
  17. lunge curls
  18. chest press xerbar
  19. standing 1 arm row
  20. standing curls
  21. tricep extensions xerbar
  22. push-ups medicine ball
  23. standing rotator
  24. wide grip curls