frontraisewidegripcurlsstandingrotatorstandinglow rowchestpressxerbarhammercurlsstandingcurlsbehind thebackextensionsinclinepressbehindthe headpresschestflyuprightrowstandingsingle armcross curlstandingreverseflystandingshoulderpresspush-upspush-upsmedicineballtricepextensionsxerbarstandingtricepextensionsstanding1 arm flystraightarmkickbacksstanding1 armrowseatedrowlungecurlsfrontraisewidegripcurlsstandingrotatorstandinglow rowchestpressxerbarhammercurlsstandingcurlsbehind thebackextensionsinclinepressbehindthe headpresschestflyuprightrowstandingsingle armcross curlstandingreverseflystandingshoulderpresspush-upspush-upsmedicineballtricepextensionsxerbarstandingtricepextensionsstanding1 arm flystraightarmkickbacksstanding1 armrowseatedrowlungecurls

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. front raise
  2. wide grip curls
  3. standing rotator
  4. standing low row
  5. chest press xerbar
  6. hammer curls
  7. standing curls
  8. behind the back extensions
  9. incline press
  10. behind the head press
  11. chest fly
  12. upright row
  13. standing single arm cross curl
  14. standing reverse fly
  15. standing shoulder press
  16. push-ups
  17. push-ups medicine ball
  18. tricep extensions xerbar
  19. standing tricep extensions
  20. standing 1 arm fly
  21. straight arm kickbacks
  22. standing 1 arm row
  23. seated row
  24. lunge curls