hammercurlsstandingrotatorstandingshoulderpressstandinglow rowbehind thebackextensionspush-upsmedicineballseatedrowchestpressxerbarinclinepressstandingreverseflystanding1 armrowwidegripcurlsstanding1 arm flychestflyuprightrowtricepextensionsxerbarstandingsingle armcross curlstraightarmkickbacksstandingcurlsfrontraisepush-upsstandingtricepextensionsbehindthe headpresslungecurlshammercurlsstandingrotatorstandingshoulderpressstandinglow rowbehind thebackextensionspush-upsmedicineballseatedrowchestpressxerbarinclinepressstandingreverseflystanding1 armrowwidegripcurlsstanding1 arm flychestflyuprightrowtricepextensionsxerbarstandingsingle armcross curlstraightarmkickbacksstandingcurlsfrontraisepush-upsstandingtricepextensionsbehindthe headpresslungecurls

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hammer curls
  2. standing rotator
  3. standing shoulder press
  4. standing low row
  5. behind the back extensions
  6. push-ups medicine ball
  7. seated row
  8. chest press xerbar
  9. incline press
  10. standing reverse fly
  11. standing 1 arm row
  12. wide grip curls
  13. standing 1 arm fly
  14. chest fly
  15. upright row
  16. tricep extensions xerbar
  17. standing single arm cross curl
  18. straight arm kickbacks
  19. standing curls
  20. front raise
  21. push-ups
  22. standing tricep extensions
  23. behind the head press
  24. lunge curls