behind thebackextensionsstandingsingle armcross curlstandingshoulderpressstandingrotatorinclinepresspush-upsstraightarmkickbackswidegripcurlsstanding1 arm flyuprightrowstandinglow rowchestflyseatedrowbehindthe headpresshammercurlslungecurlsstandingreverseflychestpressxerbarstanding1 armrowtricepextensionsxerbarfrontraisepush-upsmedicineballstandingtricepextensionsstandingcurlsbehind thebackextensionsstandingsingle armcross curlstandingshoulderpressstandingrotatorinclinepresspush-upsstraightarmkickbackswidegripcurlsstanding1 arm flyuprightrowstandinglow rowchestflyseatedrowbehindthe headpresshammercurlslungecurlsstandingreverseflychestpressxerbarstanding1 armrowtricepextensionsxerbarfrontraisepush-upsmedicineballstandingtricepextensionsstandingcurls

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. behind the back extensions
  2. standing single arm cross curl
  3. standing shoulder press
  4. standing rotator
  5. incline press
  6. push-ups
  7. straight arm kickbacks
  8. wide grip curls
  9. standing 1 arm fly
  10. upright row
  11. standing low row
  12. chest fly
  13. seated row
  14. behind the head press
  15. hammer curls
  16. lunge curls
  17. standing reverse fly
  18. chest press xerbar
  19. standing 1 arm row
  20. tricep extensions xerbar
  21. front raise
  22. push-ups medicine ball
  23. standing tricep extensions
  24. standing curls