frontraisestanding1 arm flybehindthe headpresspush-upsmedicineballstanding1 armrowinclinepressstandingtricepextensionslungecurlsuprightrowpush-upsstandingreverseflystandingcurlsseatedrowstandinglow rowchestflyhammercurlsbehind thebackextensionsstandingrotatorstraightarmkickbacksstandingsingle armcross curlstandingshoulderpresstricepextensionsxerbarchestpressxerbarwidegripcurlsfrontraisestanding1 arm flybehindthe headpresspush-upsmedicineballstanding1 armrowinclinepressstandingtricepextensionslungecurlsuprightrowpush-upsstandingreverseflystandingcurlsseatedrowstandinglow rowchestflyhammercurlsbehind thebackextensionsstandingrotatorstraightarmkickbacksstandingsingle armcross curlstandingshoulderpresstricepextensionsxerbarchestpressxerbarwidegripcurls

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. front raise
  2. standing 1 arm fly
  3. behind the head press
  4. push-ups medicine ball
  5. standing 1 arm row
  6. incline press
  7. standing tricep extensions
  8. lunge curls
  9. upright row
  10. push-ups
  11. standing reverse fly
  12. standing curls
  13. seated row
  14. standing low row
  15. chest fly
  16. hammer curls
  17. behind the back extensions
  18. standing rotator
  19. straight arm kickbacks
  20. standing single arm cross curl
  21. standing shoulder press
  22. tricep extensions xerbar
  23. chest press xerbar
  24. wide grip curls