wide grip curls push-ups medicine ball standing low row standing shoulder press standing 1 arm row push- ups standing tricep extensions behind the back extensions standing single arm cross curl chest fly tricep extensions xerbar seated row standing 1 arm fly chest press xerbar hammer curls incline press standing reverse fly straight arm kickbacks standing curls standing rotator behind the head press upright row lunge curls front raise wide grip curls push-ups medicine ball standing low row standing shoulder press standing 1 arm row push- ups standing tricep extensions behind the back extensions standing single arm cross curl chest fly tricep extensions xerbar seated row standing 1 arm fly chest press xerbar hammer curls incline press standing reverse fly straight arm kickbacks standing curls standing rotator behind the head press upright row lunge curls front raise
BINGO - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
wide grip curls
push-ups medicine ball
standing low row
standing shoulder press
standing 1 arm row
push-ups
standing tricep extensions
behind the back extensions
standing single arm cross curl
chest fly
tricep extensions xerbar
seated row
standing 1 arm fly
chest press xerbar
hammer curls
incline press
standing reverse fly
straight arm kickbacks
standing curls
standing rotator
behind the head press
upright row
lunge curls
front raise