standing shoulder press wide grip curls standing reverse fly lunge curls standing curls standing low row upright row push- ups chest press xerbar standing 1 arm row tricep extensions xerbar standing rotator standing single arm cross curl chest fly standing tricep extensions front raise seated row straight arm kickbacks behind the head press incline press hammer curls behind the back extensions standing 1 arm fly push-ups medicine ball standing shoulder press wide grip curls standing reverse fly lunge curls standing curls standing low row upright row push- ups chest press xerbar standing 1 arm row tricep extensions xerbar standing rotator standing single arm cross curl chest fly standing tricep extensions front raise seated row straight arm kickbacks behind the head press incline press hammer curls behind the back extensions standing 1 arm fly push-ups medicine ball
BINGO - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
standing shoulder press
wide grip curls
standing reverse fly
lunge curls
standing curls
standing low row
upright row
push-ups
chest press xerbar
standing 1 arm row
tricep extensions xerbar
standing rotator
standing single arm cross curl
chest fly
standing tricep extensions
front raise
seated row
straight arm kickbacks
behind the head press
incline press
hammer curls
behind the back extensions
standing 1 arm fly
push-ups medicine ball