widegripcurlspush-upsmedicineballstandinglow rowstandingshoulderpressstanding1 armrowpush-upsstandingtricepextensionsbehind thebackextensionsstandingsingle armcross curlchestflytricepextensionsxerbarseatedrowstanding1 arm flychestpressxerbarhammercurlsinclinepressstandingreverseflystraightarmkickbacksstandingcurlsstandingrotatorbehindthe headpressuprightrowlungecurlsfrontraisewidegripcurlspush-upsmedicineballstandinglow rowstandingshoulderpressstanding1 armrowpush-upsstandingtricepextensionsbehind thebackextensionsstandingsingle armcross curlchestflytricepextensionsxerbarseatedrowstanding1 arm flychestpressxerbarhammercurlsinclinepressstandingreverseflystraightarmkickbacksstandingcurlsstandingrotatorbehindthe headpressuprightrowlungecurlsfrontraise

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wide grip curls
  2. push-ups medicine ball
  3. standing low row
  4. standing shoulder press
  5. standing 1 arm row
  6. push-ups
  7. standing tricep extensions
  8. behind the back extensions
  9. standing single arm cross curl
  10. chest fly
  11. tricep extensions xerbar
  12. seated row
  13. standing 1 arm fly
  14. chest press xerbar
  15. hammer curls
  16. incline press
  17. standing reverse fly
  18. straight arm kickbacks
  19. standing curls
  20. standing rotator
  21. behind the head press
  22. upright row
  23. lunge curls
  24. front raise