lungecurlswidegripcurlsstandingreverseflytricepextensionsxerbarfrontraiseseatedrowstandingsingle armcross curlstandingcurlsuprightrowstraightarmkickbackschestflystandingshoulderpressbehind thebackextensionsstandingtricepextensionsstandinglow rowchestpressxerbarpush-upsbehindthe headpressstanding1 armrowhammercurlsstandingrotatorstanding1 arm flypush-upsmedicineballinclinepresslungecurlswidegripcurlsstandingreverseflytricepextensionsxerbarfrontraiseseatedrowstandingsingle armcross curlstandingcurlsuprightrowstraightarmkickbackschestflystandingshoulderpressbehind thebackextensionsstandingtricepextensionsstandinglow rowchestpressxerbarpush-upsbehindthe headpressstanding1 armrowhammercurlsstandingrotatorstanding1 arm flypush-upsmedicineballinclinepress

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lunge curls
  2. wide grip curls
  3. standing reverse fly
  4. tricep extensions xerbar
  5. front raise
  6. seated row
  7. standing single arm cross curl
  8. standing curls
  9. upright row
  10. straight arm kickbacks
  11. chest fly
  12. standing shoulder press
  13. behind the back extensions
  14. standing tricep extensions
  15. standing low row
  16. chest press xerbar
  17. push-ups
  18. behind the head press
  19. standing 1 arm row
  20. hammer curls
  21. standing rotator
  22. standing 1 arm fly
  23. push-ups medicine ball
  24. incline press