standingshoulderpresswidegripcurlsstandingreverseflylungecurlsstandingcurlsstandinglow rowuprightrowpush-upschestpressxerbarstanding1 armrowtricepextensionsxerbarstandingrotatorstandingsingle armcross curlchestflystandingtricepextensionsfrontraiseseatedrowstraightarmkickbacksbehindthe headpressinclinepresshammercurlsbehind thebackextensionsstanding1 arm flypush-upsmedicineballstandingshoulderpresswidegripcurlsstandingreverseflylungecurlsstandingcurlsstandinglow rowuprightrowpush-upschestpressxerbarstanding1 armrowtricepextensionsxerbarstandingrotatorstandingsingle armcross curlchestflystandingtricepextensionsfrontraiseseatedrowstraightarmkickbacksbehindthe headpressinclinepresshammercurlsbehind thebackextensionsstanding1 arm flypush-upsmedicineball

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing shoulder press
  2. wide grip curls
  3. standing reverse fly
  4. lunge curls
  5. standing curls
  6. standing low row
  7. upright row
  8. push-ups
  9. chest press xerbar
  10. standing 1 arm row
  11. tricep extensions xerbar
  12. standing rotator
  13. standing single arm cross curl
  14. chest fly
  15. standing tricep extensions
  16. front raise
  17. seated row
  18. straight arm kickbacks
  19. behind the head press
  20. incline press
  21. hammer curls
  22. behind the back extensions
  23. standing 1 arm fly
  24. push-ups medicine ball