front raise standing 1 arm fly behind the head press push-ups medicine ball standing 1 arm row incline press standing tricep extensions lunge curls upright row push- ups standing reverse fly standing curls seated row standing low row chest fly hammer curls behind the back extensions standing rotator straight arm kickbacks standing single arm cross curl standing shoulder press tricep extensions xerbar chest press xerbar wide grip curls front raise standing 1 arm fly behind the head press push-ups medicine ball standing 1 arm row incline press standing tricep extensions lunge curls upright row push- ups standing reverse fly standing curls seated row standing low row chest fly hammer curls behind the back extensions standing rotator straight arm kickbacks standing single arm cross curl standing shoulder press tricep extensions xerbar chest press xerbar wide grip curls
BINGO - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
front raise
standing 1 arm fly
behind the head press
push-ups medicine ball
standing 1 arm row
incline press
standing tricep extensions
lunge curls
upright row
push-ups
standing reverse fly
standing curls
seated row
standing low row
chest fly
hammer curls
behind the back extensions
standing rotator
straight arm kickbacks
standing single arm cross curl
standing shoulder press
tricep extensions xerbar
chest press xerbar
wide grip curls