hammercurlsinclinepressstandingcurlsstandingtricepextensionsstanding1 arm flystanding1 armrowstandingrotatorfrontraisestandingshoulderpresspush-upsmedicineballstandinglow rowchestpressxerbarbehind thebackextensionsstraightarmkickbackswidegripcurlsseatedrowtricepextensionsxerbarpush-upslungecurlsuprightrowstandingreverseflystandingsingle armcross curlchestflybehindthe headpresshammercurlsinclinepressstandingcurlsstandingtricepextensionsstanding1 arm flystanding1 armrowstandingrotatorfrontraisestandingshoulderpresspush-upsmedicineballstandinglow rowchestpressxerbarbehind thebackextensionsstraightarmkickbackswidegripcurlsseatedrowtricepextensionsxerbarpush-upslungecurlsuprightrowstandingreverseflystandingsingle armcross curlchestflybehindthe headpress

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hammer curls
  2. incline press
  3. standing curls
  4. standing tricep extensions
  5. standing 1 arm fly
  6. standing 1 arm row
  7. standing rotator
  8. front raise
  9. standing shoulder press
  10. push-ups medicine ball
  11. standing low row
  12. chest press xerbar
  13. behind the back extensions
  14. straight arm kickbacks
  15. wide grip curls
  16. seated row
  17. tricep extensions xerbar
  18. push-ups
  19. lunge curls
  20. upright row
  21. standing reverse fly
  22. standing single arm cross curl
  23. chest fly
  24. behind the head press