frontraisechestpressxerbarstandingsingle armcross curlstandingshoulderpressstandingtricepextensionspush-upsstandinglow rowinclinepressstandingreverseflystandingcurlswidegripcurlsbehind thebackextensionslungecurlshammercurlschestflybehindthe headpressstanding1 armrowuprightrowstandingrotatorstanding1 arm flypush-upsmedicineballstraightarmkickbacksseatedrowtricepextensionsxerbarfrontraisechestpressxerbarstandingsingle armcross curlstandingshoulderpressstandingtricepextensionspush-upsstandinglow rowinclinepressstandingreverseflystandingcurlswidegripcurlsbehind thebackextensionslungecurlshammercurlschestflybehindthe headpressstanding1 armrowuprightrowstandingrotatorstanding1 arm flypush-upsmedicineballstraightarmkickbacksseatedrowtricepextensionsxerbar

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. front raise
  2. chest press xerbar
  3. standing single arm cross curl
  4. standing shoulder press
  5. standing tricep extensions
  6. push-ups
  7. standing low row
  8. incline press
  9. standing reverse fly
  10. standing curls
  11. wide grip curls
  12. behind the back extensions
  13. lunge curls
  14. hammer curls
  15. chest fly
  16. behind the head press
  17. standing 1 arm row
  18. upright row
  19. standing rotator
  20. standing 1 arm fly
  21. push-ups medicine ball
  22. straight arm kickbacks
  23. seated row
  24. tricep extensions xerbar