standing1 arm flybehind thebackextensionschestpressxerbarstandingreverseflystandinglow rowstandingcurlsstraightarmkickbacksseatedrowbehindthe headpressuprightrowchestflystanding1 armrowwidegripcurlslungecurlsinclinepressfrontraisepush-upshammercurlsstandingtricepextensionstricepextensionsxerbarstandingrotatorpush-upsmedicineballstandingsingle armcross curlstandingshoulderpressstanding1 arm flybehind thebackextensionschestpressxerbarstandingreverseflystandinglow rowstandingcurlsstraightarmkickbacksseatedrowbehindthe headpressuprightrowchestflystanding1 armrowwidegripcurlslungecurlsinclinepressfrontraisepush-upshammercurlsstandingtricepextensionstricepextensionsxerbarstandingrotatorpush-upsmedicineballstandingsingle armcross curlstandingshoulderpress

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing 1 arm fly
  2. behind the back extensions
  3. chest press xerbar
  4. standing reverse fly
  5. standing low row
  6. standing curls
  7. straight arm kickbacks
  8. seated row
  9. behind the head press
  10. upright row
  11. chest fly
  12. standing 1 arm row
  13. wide grip curls
  14. lunge curls
  15. incline press
  16. front raise
  17. push-ups
  18. hammer curls
  19. standing tricep extensions
  20. tricep extensions xerbar
  21. standing rotator
  22. push-ups medicine ball
  23. standing single arm cross curl
  24. standing shoulder press