standinglow rowbehindthe headpresschestpressxerbarpush-upsstandingtricepextensionsstanding1 armrowstanding1 arm flystraightarmkickbacksstandingsingle armcross curlfrontraisechestflylungecurlsseatedrowstandingshoulderpressinclinepressstandingreverseflytricepextensionsxerbaruprightrowbehind thebackextensionshammercurlswidegripcurlspush-upsmedicineballstandingrotatorstandingcurlsstandinglow rowbehindthe headpresschestpressxerbarpush-upsstandingtricepextensionsstanding1 armrowstanding1 arm flystraightarmkickbacksstandingsingle armcross curlfrontraisechestflylungecurlsseatedrowstandingshoulderpressinclinepressstandingreverseflytricepextensionsxerbaruprightrowbehind thebackextensionshammercurlswidegripcurlspush-upsmedicineballstandingrotatorstandingcurls

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing low row
  2. behind the head press
  3. chest press xerbar
  4. push-ups
  5. standing tricep extensions
  6. standing 1 arm row
  7. standing 1 arm fly
  8. straight arm kickbacks
  9. standing single arm cross curl
  10. front raise
  11. chest fly
  12. lunge curls
  13. seated row
  14. standing shoulder press
  15. incline press
  16. standing reverse fly
  17. tricep extensions xerbar
  18. upright row
  19. behind the back extensions
  20. hammer curls
  21. wide grip curls
  22. push-ups medicine ball
  23. standing rotator
  24. standing curls