Call afriendTry a DIYprojectfromPinterestReada bookPlan to gosomewhere,you neverbeen.TrysomethingNEWPaintor colorSay, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)Play agameSet goalsforyourselfLearnsomethingnewTry a newrecipefromPinterestDeclutteryourpersonalspaceKeep agratitudejournal fora weekSleepinGo for awalk with nodestinationin mindWatch yourfavoritemovie or T.V.SeriesDonateoldstuffDo acommunityserviceactivity/outingWrite agratitudeletter toyourselfCheck off3 thingson your todo listPlan aday withfriends!Cook yourfavorite meal(or order inyour favoritemeal)Make aconnection withsomeone youdon’t know atschool or duringsportsTreatyourself toyour favoritedessertCall afriendTry a DIYprojectfromPinterestReada bookPlan to gosomewhere,you neverbeen.TrysomethingNEWPaintor colorSay, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)Play agameSet goalsforyourselfLearnsomethingnewTry a newrecipefromPinterestDeclutteryourpersonalspaceKeep agratitudejournal fora weekSleepinGo for awalk with nodestinationin mindWatch yourfavoritemovie or T.V.SeriesDonateoldstuffDo acommunityserviceactivity/outingWrite agratitudeletter toyourselfCheck off3 thingson your todo listPlan aday withfriends!Cook yourfavorite meal(or order inyour favoritemeal)Make aconnection withsomeone youdon’t know atschool or duringsportsTreatyourself toyour favoritedessert

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
B
5
G
6
N
7
N
8
O
9
N
10
O
11
G
12
G
13
O
14
I
15
I
16
B
17
G
18
B
19
I
20
N
21
B
22
B
23
I
24
O
  1. O-Call a friend
  2. G-Try a DIY project from Pinterest
  3. I-Read a book
  4. B-Plan to go somewhere, you never been.
  5. G-Try something NEW
  6. N-Paint or color
  7. N-Say, “No.,” to something you don’t want to do anyways (except following rules, etc.)
  8. O-Play a game
  9. N-Set goals for yourself
  10. O-Learn something new
  11. G-Try a new recipe from Pinterest
  12. G-Declutter your personal space
  13. O-Keep a gratitude journal for a week
  14. I-Sleep in
  15. I-Go for a walk with no destination in mind
  16. B-Watch your favorite movie or T.V. Series
  17. G-Donate old stuff
  18. B-Do a community service activity/outing
  19. I-Write a gratitude letter to yourself
  20. N-Check off 3 things on your to do list
  21. B-Plan a day with friends!
  22. B-Cook your favorite meal (or order in your favorite meal)
  23. I-Make a connection with someone you don’t know at school or during sports
  24. O-Treat yourself to your favorite dessert