Try a newrecipefromPinterestCall afriendPlay agamePaintor colorSleepinWatch yourfavoritemovie or T.V.SeriesSay, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)Reada bookSet goalsforyourselfDo acommunityserviceactivity/outingWrite agratitudeletter toyourselfKeep agratitudejournal fora weekMake aconnection withsomeone youdon’t know atschool or duringsportsDeclutteryourpersonalspacePlan aday withfriends!Try a DIYprojectfromPinterestLearnsomethingnewGo for awalk with nodestinationin mindDonateoldstuffCook yourfavorite meal(or order inyour favoritemeal)TrysomethingNEWTreatyourself toyour favoritedessertCheck off3 thingson your todo listPlan to gosomewhere,you neverbeen.Try a newrecipefromPinterestCall afriendPlay agamePaintor colorSleepinWatch yourfavoritemovie or T.V.SeriesSay, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)Reada bookSet goalsforyourselfDo acommunityserviceactivity/outingWrite agratitudeletter toyourselfKeep agratitudejournal fora weekMake aconnection withsomeone youdon’t know atschool or duringsportsDeclutteryourpersonalspacePlan aday withfriends!Try a DIYprojectfromPinterestLearnsomethingnewGo for awalk with nodestinationin mindDonateoldstuffCook yourfavorite meal(or order inyour favoritemeal)TrysomethingNEWTreatyourself toyour favoritedessertCheck off3 thingson your todo listPlan to gosomewhere,you neverbeen.

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
N
5
I
6
B
7
N
8
I
9
N
10
B
11
I
12
O
13
I
14
G
15
B
16
G
17
O
18
I
19
G
20
B
21
G
22
O
23
N
24
B
  1. G-Try a new recipe from Pinterest
  2. O-Call a friend
  3. O-Play a game
  4. N-Paint or color
  5. I-Sleep in
  6. B-Watch your favorite movie or T.V. Series
  7. N-Say, “No.,” to something you don’t want to do anyways (except following rules, etc.)
  8. I-Read a book
  9. N-Set goals for yourself
  10. B-Do a community service activity/outing
  11. I-Write a gratitude letter to yourself
  12. O-Keep a gratitude journal for a week
  13. I-Make a connection with someone you don’t know at school or during sports
  14. G-Declutter your personal space
  15. B-Plan a day with friends!
  16. G-Try a DIY project from Pinterest
  17. O-Learn something new
  18. I-Go for a walk with no destination in mind
  19. G-Donate old stuff
  20. B-Cook your favorite meal (or order in your favorite meal)
  21. G-Try something NEW
  22. O-Treat yourself to your favorite dessert
  23. N-Check off 3 things on your to do list
  24. B-Plan to go somewhere, you never been.