Play agamePlan to gosomewhere,you neverbeen.Treatyourself toyour favoritedessertDonateoldstuffDo acommunityserviceactivity/outingLearnsomethingnewMake aconnection withsomeone youdon’t know atschool or duringsportsSleepinTry a DIYprojectfromPinterestReada bookPaintor colorTry a newrecipefromPinterestCook yourfavorite meal(or order inyour favoritemeal)Keep agratitudejournal fora weekCheck off3 thingson your todo listTrysomethingNEWDeclutteryourpersonalspacePlan aday withfriends!Say, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)Call afriendWrite agratitudeletter toyourselfGo for awalk with nodestinationin mindWatch yourfavoritemovie or T.V.SeriesSet goalsforyourselfPlay agamePlan to gosomewhere,you neverbeen.Treatyourself toyour favoritedessertDonateoldstuffDo acommunityserviceactivity/outingLearnsomethingnewMake aconnection withsomeone youdon’t know atschool or duringsportsSleepinTry a DIYprojectfromPinterestReada bookPaintor colorTry a newrecipefromPinterestCook yourfavorite meal(or order inyour favoritemeal)Keep agratitudejournal fora weekCheck off3 thingson your todo listTrysomethingNEWDeclutteryourpersonalspacePlan aday withfriends!Say, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)Call afriendWrite agratitudeletter toyourselfGo for awalk with nodestinationin mindWatch yourfavoritemovie or T.V.SeriesSet goalsforyourself

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
G
5
B
6
O
7
I
8
I
9
G
10
I
11
N
12
G
13
B
14
O
15
N
16
G
17
G
18
B
19
N
20
O
21
I
22
I
23
B
24
N
  1. O-Play a game
  2. B-Plan to go somewhere, you never been.
  3. O-Treat yourself to your favorite dessert
  4. G-Donate old stuff
  5. B-Do a community service activity/outing
  6. O-Learn something new
  7. I-Make a connection with someone you don’t know at school or during sports
  8. I-Sleep in
  9. G-Try a DIY project from Pinterest
  10. I-Read a book
  11. N-Paint or color
  12. G-Try a new recipe from Pinterest
  13. B-Cook your favorite meal (or order in your favorite meal)
  14. O-Keep a gratitude journal for a week
  15. N-Check off 3 things on your to do list
  16. G-Try something NEW
  17. G-Declutter your personal space
  18. B-Plan a day with friends!
  19. N-Say, “No.,” to something you don’t want to do anyways (except following rules, etc.)
  20. O-Call a friend
  21. I-Write a gratitude letter to yourself
  22. I-Go for a walk with no destination in mind
  23. B-Watch your favorite movie or T.V. Series
  24. N-Set goals for yourself