Plan to gosomewhere,you neverbeen.Cook yourfavorite meal(or order inyour favoritemeal)Paintor colorKeep agratitudejournal fora weekDeclutteryourpersonalspaceWatch yourfavoritemovie or T.V.SeriesCall afriendCheck off3 thingson your todo listTreatyourself toyour favoritedessertGo for awalk with nodestinationin mindMake aconnection withsomeone youdon’t know atschool or duringsportsReada bookPlay agameDo acommunityserviceactivity/outingLearnsomethingnewDonateoldstuffSleepinTry a DIYprojectfromPinterestWrite agratitudeletter toyourselfPlan aday withfriends!Set goalsforyourselfTrysomethingNEWSay, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)Try a newrecipefromPinterestPlan to gosomewhere,you neverbeen.Cook yourfavorite meal(or order inyour favoritemeal)Paintor colorKeep agratitudejournal fora weekDeclutteryourpersonalspaceWatch yourfavoritemovie or T.V.SeriesCall afriendCheck off3 thingson your todo listTreatyourself toyour favoritedessertGo for awalk with nodestinationin mindMake aconnection withsomeone youdon’t know atschool or duringsportsReada bookPlay agameDo acommunityserviceactivity/outingLearnsomethingnewDonateoldstuffSleepinTry a DIYprojectfromPinterestWrite agratitudeletter toyourselfPlan aday withfriends!Set goalsforyourselfTrysomethingNEWSay, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)Try a newrecipefromPinterest

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
O
5
G
6
B
7
O
8
N
9
O
10
I
11
I
12
I
13
O
14
B
15
O
16
G
17
I
18
G
19
I
20
B
21
N
22
G
23
N
24
G
  1. B-Plan to go somewhere, you never been.
  2. B-Cook your favorite meal (or order in your favorite meal)
  3. N-Paint or color
  4. O-Keep a gratitude journal for a week
  5. G-Declutter your personal space
  6. B-Watch your favorite movie or T.V. Series
  7. O-Call a friend
  8. N-Check off 3 things on your to do list
  9. O-Treat yourself to your favorite dessert
  10. I-Go for a walk with no destination in mind
  11. I-Make a connection with someone you don’t know at school or during sports
  12. I-Read a book
  13. O-Play a game
  14. B-Do a community service activity/outing
  15. O-Learn something new
  16. G-Donate old stuff
  17. I-Sleep in
  18. G-Try a DIY project from Pinterest
  19. I-Write a gratitude letter to yourself
  20. B-Plan a day with friends!
  21. N-Set goals for yourself
  22. G-Try something NEW
  23. N-Say, “No.,” to something you don’t want to do anyways (except following rules, etc.)
  24. G-Try a new recipe from Pinterest