Play agameReada bookCook yourfavorite meal(or order inyour favoritemeal)Watch yourfavoritemovie or T.V.SeriesKeep agratitudejournal fora weekTrysomethingNEWDo acommunityserviceactivity/outingLearnsomethingnewTry a newrecipefromPinterestGo for awalk with nodestinationin mindTreatyourself toyour favoritedessertSleepinTry a DIYprojectfromPinterestSay, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)DonateoldstuffPlan to gosomewhere,you neverbeen.Make aconnection withsomeone youdon’t know atschool or duringsportsSet goalsforyourselfCall afriendPaintor colorPlan aday withfriends!Write agratitudeletter toyourselfCheck off3 thingson your todo listDeclutteryourpersonalspacePlay agameReada bookCook yourfavorite meal(or order inyour favoritemeal)Watch yourfavoritemovie or T.V.SeriesKeep agratitudejournal fora weekTrysomethingNEWDo acommunityserviceactivity/outingLearnsomethingnewTry a newrecipefromPinterestGo for awalk with nodestinationin mindTreatyourself toyour favoritedessertSleepinTry a DIYprojectfromPinterestSay, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)DonateoldstuffPlan to gosomewhere,you neverbeen.Make aconnection withsomeone youdon’t know atschool or duringsportsSet goalsforyourselfCall afriendPaintor colorPlan aday withfriends!Write agratitudeletter toyourselfCheck off3 thingson your todo listDeclutteryourpersonalspace

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
B
5
O
6
G
7
B
8
O
9
G
10
I
11
O
12
I
13
G
14
N
15
G
16
B
17
I
18
N
19
O
20
N
21
B
22
I
23
N
24
G
  1. O-Play a game
  2. I-Read a book
  3. B-Cook your favorite meal (or order in your favorite meal)
  4. B-Watch your favorite movie or T.V. Series
  5. O-Keep a gratitude journal for a week
  6. G-Try something NEW
  7. B-Do a community service activity/outing
  8. O-Learn something new
  9. G-Try a new recipe from Pinterest
  10. I-Go for a walk with no destination in mind
  11. O-Treat yourself to your favorite dessert
  12. I-Sleep in
  13. G-Try a DIY project from Pinterest
  14. N-Say, “No.,” to something you don’t want to do anyways (except following rules, etc.)
  15. G-Donate old stuff
  16. B-Plan to go somewhere, you never been.
  17. I-Make a connection with someone you don’t know at school or during sports
  18. N-Set goals for yourself
  19. O-Call a friend
  20. N-Paint or color
  21. B-Plan a day with friends!
  22. I-Write a gratitude letter to yourself
  23. N-Check off 3 things on your to do list
  24. G-Declutter your personal space