Make aconnection withsomeone youdon’t know atschool or duringsportsTrysomethingNEWCook yourfavorite meal(or order inyour favoritemeal)Watch yourfavoritemovie or T.V.SeriesPaintor colorGo for awalk with nodestinationin mindSay, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)Plan to gosomewhere,you neverbeen.Do acommunityserviceactivity/outingKeep agratitudejournal fora weekPlay agameDeclutteryourpersonalspaceTry a DIYprojectfromPinterestReada bookTreatyourself toyour favoritedessertWrite agratitudeletter toyourselfSet goalsforyourselfDonateoldstuffSleepinLearnsomethingnewCheck off3 thingson your todo listCall afriendPlan aday withfriends!Try a newrecipefromPinterestMake aconnection withsomeone youdon’t know atschool or duringsportsTrysomethingNEWCook yourfavorite meal(or order inyour favoritemeal)Watch yourfavoritemovie or T.V.SeriesPaintor colorGo for awalk with nodestinationin mindSay, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)Plan to gosomewhere,you neverbeen.Do acommunityserviceactivity/outingKeep agratitudejournal fora weekPlay agameDeclutteryourpersonalspaceTry a DIYprojectfromPinterestReada bookTreatyourself toyour favoritedessertWrite agratitudeletter toyourselfSet goalsforyourselfDonateoldstuffSleepinLearnsomethingnewCheck off3 thingson your todo listCall afriendPlan aday withfriends!Try a newrecipefromPinterest

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
B
5
N
6
I
7
N
8
B
9
B
10
O
11
O
12
G
13
G
14
I
15
O
16
I
17
N
18
G
19
I
20
O
21
N
22
O
23
B
24
G
  1. I-Make a connection with someone you don’t know at school or during sports
  2. G-Try something NEW
  3. B-Cook your favorite meal (or order in your favorite meal)
  4. B-Watch your favorite movie or T.V. Series
  5. N-Paint or color
  6. I-Go for a walk with no destination in mind
  7. N-Say, “No.,” to something you don’t want to do anyways (except following rules, etc.)
  8. B-Plan to go somewhere, you never been.
  9. B-Do a community service activity/outing
  10. O-Keep a gratitude journal for a week
  11. O-Play a game
  12. G-Declutter your personal space
  13. G-Try a DIY project from Pinterest
  14. I-Read a book
  15. O-Treat yourself to your favorite dessert
  16. I-Write a gratitude letter to yourself
  17. N-Set goals for yourself
  18. G-Donate old stuff
  19. I-Sleep in
  20. O-Learn something new
  21. N-Check off 3 things on your to do list
  22. O-Call a friend
  23. B-Plan a day with friends!
  24. G-Try a new recipe from Pinterest