Write agratitudeletter toyourselfPlay agamePlan aday withfriends!Do acommunityserviceactivity/outingDonateoldstuffSay, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)Call afriendTry a DIYprojectfromPinterestSet goalsforyourselfPlan to gosomewhere,you neverbeen.Try a newrecipefromPinterestCheck off3 thingson your todo listKeep agratitudejournal fora weekDeclutteryourpersonalspaceLearnsomethingnewSleepinTrysomethingNEWWatch yourfavoritemovie or T.V.SeriesCook yourfavorite meal(or order inyour favoritemeal)Make aconnection withsomeone youdon’t know atschool or duringsportsReada bookGo for awalk with nodestinationin mindTreatyourself toyour favoritedessertPaintor colorWrite agratitudeletter toyourselfPlay agamePlan aday withfriends!Do acommunityserviceactivity/outingDonateoldstuffSay, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)Call afriendTry a DIYprojectfromPinterestSet goalsforyourselfPlan to gosomewhere,you neverbeen.Try a newrecipefromPinterestCheck off3 thingson your todo listKeep agratitudejournal fora weekDeclutteryourpersonalspaceLearnsomethingnewSleepinTrysomethingNEWWatch yourfavoritemovie or T.V.SeriesCook yourfavorite meal(or order inyour favoritemeal)Make aconnection withsomeone youdon’t know atschool or duringsportsReada bookGo for awalk with nodestinationin mindTreatyourself toyour favoritedessertPaintor color

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
B
5
G
6
N
7
O
8
G
9
N
10
B
11
G
12
N
13
O
14
G
15
O
16
I
17
G
18
B
19
B
20
I
21
I
22
I
23
O
24
N
  1. I-Write a gratitude letter to yourself
  2. O-Play a game
  3. B-Plan a day with friends!
  4. B-Do a community service activity/outing
  5. G-Donate old stuff
  6. N-Say, “No.,” to something you don’t want to do anyways (except following rules, etc.)
  7. O-Call a friend
  8. G-Try a DIY project from Pinterest
  9. N-Set goals for yourself
  10. B-Plan to go somewhere, you never been.
  11. G-Try a new recipe from Pinterest
  12. N-Check off 3 things on your to do list
  13. O-Keep a gratitude journal for a week
  14. G-Declutter your personal space
  15. O-Learn something new
  16. I-Sleep in
  17. G-Try something NEW
  18. B-Watch your favorite movie or T.V. Series
  19. B-Cook your favorite meal (or order in your favorite meal)
  20. I-Make a connection with someone you don’t know at school or during sports
  21. I-Read a book
  22. I-Go for a walk with no destination in mind
  23. O-Treat yourself to your favorite dessert
  24. N-Paint or color