Call afriendWatch yourfavoritemovie or T.V.SeriesPaintor colorMake aconnection withsomeone youdon’t know atschool or duringsportsTry a DIYprojectfromPinterestGo for awalk with nodestinationin mindReada bookCheck off3 thingson your todo listDonateoldstuffKeep agratitudejournal fora weekDo acommunityserviceactivity/outingSleepinTry a newrecipefromPinterestPlan to gosomewhere,you neverbeen.DeclutteryourpersonalspaceSay, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)Play agameLearnsomethingnewTreatyourself toyour favoritedessertCook yourfavorite meal(or order inyour favoritemeal)Plan aday withfriends!Write agratitudeletter toyourselfTrysomethingNEWSet goalsforyourselfCall afriendWatch yourfavoritemovie or T.V.SeriesPaintor colorMake aconnection withsomeone youdon’t know atschool or duringsportsTry a DIYprojectfromPinterestGo for awalk with nodestinationin mindReada bookCheck off3 thingson your todo listDonateoldstuffKeep agratitudejournal fora weekDo acommunityserviceactivity/outingSleepinTry a newrecipefromPinterestPlan to gosomewhere,you neverbeen.DeclutteryourpersonalspaceSay, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)Play agameLearnsomethingnewTreatyourself toyour favoritedessertCook yourfavorite meal(or order inyour favoritemeal)Plan aday withfriends!Write agratitudeletter toyourselfTrysomethingNEWSet goalsforyourself

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
I
5
G
6
I
7
I
8
N
9
G
10
O
11
B
12
I
13
G
14
B
15
G
16
N
17
O
18
O
19
O
20
B
21
B
22
I
23
G
24
N
  1. O-Call a friend
  2. B-Watch your favorite movie or T.V. Series
  3. N-Paint or color
  4. I-Make a connection with someone you don’t know at school or during sports
  5. G-Try a DIY project from Pinterest
  6. I-Go for a walk with no destination in mind
  7. I-Read a book
  8. N-Check off 3 things on your to do list
  9. G-Donate old stuff
  10. O-Keep a gratitude journal for a week
  11. B-Do a community service activity/outing
  12. I-Sleep in
  13. G-Try a new recipe from Pinterest
  14. B-Plan to go somewhere, you never been.
  15. G-Declutter your personal space
  16. N-Say, “No.,” to something you don’t want to do anyways (except following rules, etc.)
  17. O-Play a game
  18. O-Learn something new
  19. O-Treat yourself to your favorite dessert
  20. B-Cook your favorite meal (or order in your favorite meal)
  21. B-Plan a day with friends!
  22. I-Write a gratitude letter to yourself
  23. G-Try something NEW
  24. N-Set goals for yourself