Keep agratitudejournal fora weekTry a newrecipefromPinterestSleepinDonateoldstuffTrysomethingNEWWrite agratitudeletter toyourselfPlan to gosomewhere,you neverbeen.Check off3 thingson your todo listWatch yourfavoritemovie or T.V.SeriesLearnsomethingnewCall afriendGo for awalk with nodestinationin mindPaintor colorTry a DIYprojectfromPinterestSay, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)Do acommunityserviceactivity/outingPlan aday withfriends!Cook yourfavorite meal(or order inyour favoritemeal)Reada bookPlay agameDeclutteryourpersonalspaceSet goalsforyourselfMake aconnection withsomeone youdon’t know atschool or duringsportsTreatyourself toyour favoritedessertKeep agratitudejournal fora weekTry a newrecipefromPinterestSleepinDonateoldstuffTrysomethingNEWWrite agratitudeletter toyourselfPlan to gosomewhere,you neverbeen.Check off3 thingson your todo listWatch yourfavoritemovie or T.V.SeriesLearnsomethingnewCall afriendGo for awalk with nodestinationin mindPaintor colorTry a DIYprojectfromPinterestSay, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)Do acommunityserviceactivity/outingPlan aday withfriends!Cook yourfavorite meal(or order inyour favoritemeal)Reada bookPlay agameDeclutteryourpersonalspaceSet goalsforyourselfMake aconnection withsomeone youdon’t know atschool or duringsportsTreatyourself toyour favoritedessert

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
G
5
G
6
I
7
B
8
N
9
B
10
O
11
O
12
I
13
N
14
G
15
N
16
B
17
B
18
B
19
I
20
O
21
G
22
N
23
I
24
O
  1. O-Keep a gratitude journal for a week
  2. G-Try a new recipe from Pinterest
  3. I-Sleep in
  4. G-Donate old stuff
  5. G-Try something NEW
  6. I-Write a gratitude letter to yourself
  7. B-Plan to go somewhere, you never been.
  8. N-Check off 3 things on your to do list
  9. B-Watch your favorite movie or T.V. Series
  10. O-Learn something new
  11. O-Call a friend
  12. I-Go for a walk with no destination in mind
  13. N-Paint or color
  14. G-Try a DIY project from Pinterest
  15. N-Say, “No.,” to something you don’t want to do anyways (except following rules, etc.)
  16. B-Do a community service activity/outing
  17. B-Plan a day with friends!
  18. B-Cook your favorite meal (or order in your favorite meal)
  19. I-Read a book
  20. O-Play a game
  21. G-Declutter your personal space
  22. N-Set goals for yourself
  23. I-Make a connection with someone you don’t know at school or during sports
  24. O-Treat yourself to your favorite dessert