Cook yourfavorite meal(or order inyour favoritemeal)SleepinTry a newrecipefromPinterestWatch yourfavoritemovie or T.V.SeriesSet goalsforyourselfDonateoldstuffPlan to gosomewhere,you neverbeen.Write agratitudeletter toyourselfReada bookTrysomethingNEWGo for awalk with nodestinationin mindDeclutteryourpersonalspaceTreatyourself toyour favoritedessertMake aconnection withsomeone youdon’t know atschool or duringsportsPlay agameCheck off3 thingson your todo listLearnsomethingnewCall afriendKeep agratitudejournal fora weekPlan aday withfriends!Do acommunityserviceactivity/outingSay, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)Try a DIYprojectfromPinterestPaintor colorCook yourfavorite meal(or order inyour favoritemeal)SleepinTry a newrecipefromPinterestWatch yourfavoritemovie or T.V.SeriesSet goalsforyourselfDonateoldstuffPlan to gosomewhere,you neverbeen.Write agratitudeletter toyourselfReada bookTrysomethingNEWGo for awalk with nodestinationin mindDeclutteryourpersonalspaceTreatyourself toyour favoritedessertMake aconnection withsomeone youdon’t know atschool or duringsportsPlay agameCheck off3 thingson your todo listLearnsomethingnewCall afriendKeep agratitudejournal fora weekPlan aday withfriends!Do acommunityserviceactivity/outingSay, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)Try a DIYprojectfromPinterestPaintor color

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
B
5
N
6
G
7
B
8
I
9
I
10
G
11
I
12
G
13
O
14
I
15
O
16
N
17
O
18
O
19
O
20
B
21
B
22
N
23
G
24
N
  1. B-Cook your favorite meal (or order in your favorite meal)
  2. I-Sleep in
  3. G-Try a new recipe from Pinterest
  4. B-Watch your favorite movie or T.V. Series
  5. N-Set goals for yourself
  6. G-Donate old stuff
  7. B-Plan to go somewhere, you never been.
  8. I-Write a gratitude letter to yourself
  9. I-Read a book
  10. G-Try something NEW
  11. I-Go for a walk with no destination in mind
  12. G-Declutter your personal space
  13. O-Treat yourself to your favorite dessert
  14. I-Make a connection with someone you don’t know at school or during sports
  15. O-Play a game
  16. N-Check off 3 things on your to do list
  17. O-Learn something new
  18. O-Call a friend
  19. O-Keep a gratitude journal for a week
  20. B-Plan a day with friends!
  21. B-Do a community service activity/outing
  22. N-Say, “No.,” to something you don’t want to do anyways (except following rules, etc.)
  23. G-Try a DIY project from Pinterest
  24. N-Paint or color