Set goalsforyourselfReada bookPlay agameTreatyourself toyour favoritedessertSleepinCall afriendDeclutteryourpersonalspaceKeep agratitudejournal fora weekPlan aday withfriends!TrysomethingNEWWatch yourfavoritemovie or T.V.SeriesMake aconnection withsomeone youdon’t know atschool or duringsportsCheck off3 thingson your todo listTry a newrecipefromPinterestPaintor colorWrite agratitudeletter toyourselfSay, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)Plan to gosomewhere,you neverbeen.Go for awalk with nodestinationin mindDo acommunityserviceactivity/outingLearnsomethingnewCook yourfavorite meal(or order inyour favoritemeal)DonateoldstuffTry a DIYprojectfromPinterestSet goalsforyourselfReada bookPlay agameTreatyourself toyour favoritedessertSleepinCall afriendDeclutteryourpersonalspaceKeep agratitudejournal fora weekPlan aday withfriends!TrysomethingNEWWatch yourfavoritemovie or T.V.SeriesMake aconnection withsomeone youdon’t know atschool or duringsportsCheck off3 thingson your todo listTry a newrecipefromPinterestPaintor colorWrite agratitudeletter toyourselfSay, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)Plan to gosomewhere,you neverbeen.Go for awalk with nodestinationin mindDo acommunityserviceactivity/outingLearnsomethingnewCook yourfavorite meal(or order inyour favoritemeal)DonateoldstuffTry a DIYprojectfromPinterest

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
O
5
I
6
O
7
G
8
O
9
B
10
G
11
B
12
I
13
N
14
G
15
N
16
I
17
N
18
B
19
I
20
B
21
O
22
B
23
G
24
G
  1. N-Set goals for yourself
  2. I-Read a book
  3. O-Play a game
  4. O-Treat yourself to your favorite dessert
  5. I-Sleep in
  6. O-Call a friend
  7. G-Declutter your personal space
  8. O-Keep a gratitude journal for a week
  9. B-Plan a day with friends!
  10. G-Try something NEW
  11. B-Watch your favorite movie or T.V. Series
  12. I-Make a connection with someone you don’t know at school or during sports
  13. N-Check off 3 things on your to do list
  14. G-Try a new recipe from Pinterest
  15. N-Paint or color
  16. I-Write a gratitude letter to yourself
  17. N-Say, “No.,” to something you don’t want to do anyways (except following rules, etc.)
  18. B-Plan to go somewhere, you never been.
  19. I-Go for a walk with no destination in mind
  20. B-Do a community service activity/outing
  21. O-Learn something new
  22. B-Cook your favorite meal (or order in your favorite meal)
  23. G-Donate old stuff
  24. G-Try a DIY project from Pinterest