Plan aday withfriends!Keep agratitudejournal fora weekCall afriendMake aconnection withsomeone youdon’t know atschool or duringsportsSleepinCheck off3 thingson your todo listDo acommunityserviceactivity/outingCook yourfavorite meal(or order inyour favoritemeal)Reada bookPlan to gosomewhere,you neverbeen.LearnsomethingnewSay, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)Try a newrecipefromPinterestTrysomethingNEWTreatyourself toyour favoritedessertPaintor colorDonateoldstuffDeclutteryourpersonalspaceTry a DIYprojectfromPinterestSet goalsforyourselfGo for awalk with nodestinationin mindPlay agameWrite agratitudeletter toyourselfWatch yourfavoritemovie or T.V.SeriesPlan aday withfriends!Keep agratitudejournal fora weekCall afriendMake aconnection withsomeone youdon’t know atschool or duringsportsSleepinCheck off3 thingson your todo listDo acommunityserviceactivity/outingCook yourfavorite meal(or order inyour favoritemeal)Reada bookPlan to gosomewhere,you neverbeen.LearnsomethingnewSay, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)Try a newrecipefromPinterestTrysomethingNEWTreatyourself toyour favoritedessertPaintor colorDonateoldstuffDeclutteryourpersonalspaceTry a DIYprojectfromPinterestSet goalsforyourselfGo for awalk with nodestinationin mindPlay agameWrite agratitudeletter toyourselfWatch yourfavoritemovie or T.V.Series

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
I
5
I
6
N
7
B
8
B
9
I
10
B
11
O
12
N
13
G
14
G
15
O
16
N
17
G
18
G
19
G
20
N
21
I
22
O
23
I
24
B
  1. B-Plan a day with friends!
  2. O-Keep a gratitude journal for a week
  3. O-Call a friend
  4. I-Make a connection with someone you don’t know at school or during sports
  5. I-Sleep in
  6. N-Check off 3 things on your to do list
  7. B-Do a community service activity/outing
  8. B-Cook your favorite meal (or order in your favorite meal)
  9. I-Read a book
  10. B-Plan to go somewhere, you never been.
  11. O-Learn something new
  12. N-Say, “No.,” to something you don’t want to do anyways (except following rules, etc.)
  13. G-Try a new recipe from Pinterest
  14. G-Try something NEW
  15. O-Treat yourself to your favorite dessert
  16. N-Paint or color
  17. G-Donate old stuff
  18. G-Declutter your personal space
  19. G-Try a DIY project from Pinterest
  20. N-Set goals for yourself
  21. I-Go for a walk with no destination in mind
  22. O-Play a game
  23. I-Write a gratitude letter to yourself
  24. B-Watch your favorite movie or T.V. Series