DonateoldstuffSet goalsforyourselfGo for awalk with nodestinationin mindCall afriendTreatyourself toyour favoritedessertTry a newrecipefromPinterestTry a DIYprojectfromPinterestPlay agameWrite agratitudeletter toyourselfTrysomethingNEWKeep agratitudejournal fora weekMake aconnection withsomeone youdon’t know atschool or duringsportsSleepinSay, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)LearnsomethingnewDo acommunityserviceactivity/outingWatch yourfavoritemovie or T.V.SeriesCook yourfavorite meal(or order inyour favoritemeal)Check off3 thingson your todo listPlan aday withfriends!Plan to gosomewhere,you neverbeen.Paintor colorDeclutteryourpersonalspaceReada bookDonateoldstuffSet goalsforyourselfGo for awalk with nodestinationin mindCall afriendTreatyourself toyour favoritedessertTry a newrecipefromPinterestTry a DIYprojectfromPinterestPlay agameWrite agratitudeletter toyourselfTrysomethingNEWKeep agratitudejournal fora weekMake aconnection withsomeone youdon’t know atschool or duringsportsSleepinSay, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)LearnsomethingnewDo acommunityserviceactivity/outingWatch yourfavoritemovie or T.V.SeriesCook yourfavorite meal(or order inyour favoritemeal)Check off3 thingson your todo listPlan aday withfriends!Plan to gosomewhere,you neverbeen.Paintor colorDeclutteryourpersonalspaceReada book

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
O
5
O
6
G
7
G
8
O
9
I
10
G
11
O
12
I
13
I
14
N
15
O
16
B
17
B
18
B
19
N
20
B
21
B
22
N
23
G
24
I
  1. G-Donate old stuff
  2. N-Set goals for yourself
  3. I-Go for a walk with no destination in mind
  4. O-Call a friend
  5. O-Treat yourself to your favorite dessert
  6. G-Try a new recipe from Pinterest
  7. G-Try a DIY project from Pinterest
  8. O-Play a game
  9. I-Write a gratitude letter to yourself
  10. G-Try something NEW
  11. O-Keep a gratitude journal for a week
  12. I-Make a connection with someone you don’t know at school or during sports
  13. I-Sleep in
  14. N-Say, “No.,” to something you don’t want to do anyways (except following rules, etc.)
  15. O-Learn something new
  16. B-Do a community service activity/outing
  17. B-Watch your favorite movie or T.V. Series
  18. B-Cook your favorite meal (or order in your favorite meal)
  19. N-Check off 3 things on your to do list
  20. B-Plan a day with friends!
  21. B-Plan to go somewhere, you never been.
  22. N-Paint or color
  23. G-Declutter your personal space
  24. I-Read a book