Go for awalk with nodestinationin mindTry a newrecipefromPinterestPlan to gosomewhere,you neverbeen.Make aconnection withsomeone youdon’t know atschool or duringsportsSet goalsforyourselfPaintor colorKeep agratitudejournal fora weekPlay agameTreatyourself toyour favoritedessertWatch yourfavoritemovie or T.V.SeriesPlan aday withfriends!Call afriendDeclutteryourpersonalspaceReada bookSay, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)Write agratitudeletter toyourselfCook yourfavorite meal(or order inyour favoritemeal)Check off3 thingson your todo listDonateoldstuffTrysomethingNEWLearnsomethingnewTry a DIYprojectfromPinterestSleepinDo acommunityserviceactivity/outingGo for awalk with nodestinationin mindTry a newrecipefromPinterestPlan to gosomewhere,you neverbeen.Make aconnection withsomeone youdon’t know atschool or duringsportsSet goalsforyourselfPaintor colorKeep agratitudejournal fora weekPlay agameTreatyourself toyour favoritedessertWatch yourfavoritemovie or T.V.SeriesPlan aday withfriends!Call afriendDeclutteryourpersonalspaceReada bookSay, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)Write agratitudeletter toyourselfCook yourfavorite meal(or order inyour favoritemeal)Check off3 thingson your todo listDonateoldstuffTrysomethingNEWLearnsomethingnewTry a DIYprojectfromPinterestSleepinDo acommunityserviceactivity/outing

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
I
5
N
6
N
7
O
8
O
9
O
10
B
11
B
12
O
13
G
14
I
15
N
16
I
17
B
18
N
19
G
20
G
21
O
22
G
23
I
24
B
  1. I-Go for a walk with no destination in mind
  2. G-Try a new recipe from Pinterest
  3. B-Plan to go somewhere, you never been.
  4. I-Make a connection with someone you don’t know at school or during sports
  5. N-Set goals for yourself
  6. N-Paint or color
  7. O-Keep a gratitude journal for a week
  8. O-Play a game
  9. O-Treat yourself to your favorite dessert
  10. B-Watch your favorite movie or T.V. Series
  11. B-Plan a day with friends!
  12. O-Call a friend
  13. G-Declutter your personal space
  14. I-Read a book
  15. N-Say, “No.,” to something you don’t want to do anyways (except following rules, etc.)
  16. I-Write a gratitude letter to yourself
  17. B-Cook your favorite meal (or order in your favorite meal)
  18. N-Check off 3 things on your to do list
  19. G-Donate old stuff
  20. G-Try something NEW
  21. O-Learn something new
  22. G-Try a DIY project from Pinterest
  23. I-Sleep in
  24. B-Do a community service activity/outing