TrysomethingNEWSleepinPaintor colorGo for awalk with nodestinationin mindPlan aday withfriends!Try a newrecipefromPinterestSay, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)Watch yourfavoritemovie or T.V.SeriesDo acommunityserviceactivity/outingDonateoldstuffCook yourfavorite meal(or order inyour favoritemeal)Try a DIYprojectfromPinterestTreatyourself toyour favoritedessertKeep agratitudejournal fora weekPlan to gosomewhere,you neverbeen.Reada bookCheck off3 thingson your todo listLearnsomethingnewWrite agratitudeletter toyourselfDeclutteryourpersonalspaceMake aconnection withsomeone youdon’t know atschool or duringsportsSet goalsforyourselfCall afriendPlay agameTrysomethingNEWSleepinPaintor colorGo for awalk with nodestinationin mindPlan aday withfriends!Try a newrecipefromPinterestSay, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)Watch yourfavoritemovie or T.V.SeriesDo acommunityserviceactivity/outingDonateoldstuffCook yourfavorite meal(or order inyour favoritemeal)Try a DIYprojectfromPinterestTreatyourself toyour favoritedessertKeep agratitudejournal fora weekPlan to gosomewhere,you neverbeen.Reada bookCheck off3 thingson your todo listLearnsomethingnewWrite agratitudeletter toyourselfDeclutteryourpersonalspaceMake aconnection withsomeone youdon’t know atschool or duringsportsSet goalsforyourselfCall afriendPlay agame

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
I
5
B
6
G
7
N
8
B
9
B
10
G
11
B
12
G
13
O
14
O
15
B
16
I
17
N
18
O
19
I
20
G
21
I
22
N
23
O
24
O
  1. G-Try something NEW
  2. I-Sleep in
  3. N-Paint or color
  4. I-Go for a walk with no destination in mind
  5. B-Plan a day with friends!
  6. G-Try a new recipe from Pinterest
  7. N-Say, “No.,” to something you don’t want to do anyways (except following rules, etc.)
  8. B-Watch your favorite movie or T.V. Series
  9. B-Do a community service activity/outing
  10. G-Donate old stuff
  11. B-Cook your favorite meal (or order in your favorite meal)
  12. G-Try a DIY project from Pinterest
  13. O-Treat yourself to your favorite dessert
  14. O-Keep a gratitude journal for a week
  15. B-Plan to go somewhere, you never been.
  16. I-Read a book
  17. N-Check off 3 things on your to do list
  18. O-Learn something new
  19. I-Write a gratitude letter to yourself
  20. G-Declutter your personal space
  21. I-Make a connection with someone you don’t know at school or during sports
  22. N-Set goals for yourself
  23. O-Call a friend
  24. O-Play a game