Set goalsforyourselfSleepinPaintor colorSay, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)Watch yourfavoritemovie or T.V.SeriesCook yourfavorite meal(or order inyour favoritemeal)Call afriendWrite agratitudeletter toyourselfTry a DIYprojectfromPinterestTrysomethingNEWPlan to gosomewhere,you neverbeen.Plan aday withfriends!Keep agratitudejournal fora weekDonateoldstuffPlay agameLearnsomethingnewTreatyourself toyour favoritedessertDo acommunityserviceactivity/outingTry a newrecipefromPinterestCheck off3 thingson your todo listDeclutteryourpersonalspaceGo for awalk with nodestinationin mindReada bookMake aconnection withsomeone youdon’t know atschool or duringsportsSet goalsforyourselfSleepinPaintor colorSay, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)Watch yourfavoritemovie or T.V.SeriesCook yourfavorite meal(or order inyour favoritemeal)Call afriendWrite agratitudeletter toyourselfTry a DIYprojectfromPinterestTrysomethingNEWPlan to gosomewhere,you neverbeen.Plan aday withfriends!Keep agratitudejournal fora weekDonateoldstuffPlay agameLearnsomethingnewTreatyourself toyour favoritedessertDo acommunityserviceactivity/outingTry a newrecipefromPinterestCheck off3 thingson your todo listDeclutteryourpersonalspaceGo for awalk with nodestinationin mindReada bookMake aconnection withsomeone youdon’t know atschool or duringsports

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
N
5
B
6
B
7
O
8
I
9
G
10
G
11
B
12
B
13
O
14
G
15
O
16
O
17
O
18
B
19
G
20
N
21
G
22
I
23
I
24
I
  1. N-Set goals for yourself
  2. I-Sleep in
  3. N-Paint or color
  4. N-Say, “No.,” to something you don’t want to do anyways (except following rules, etc.)
  5. B-Watch your favorite movie or T.V. Series
  6. B-Cook your favorite meal (or order in your favorite meal)
  7. O-Call a friend
  8. I-Write a gratitude letter to yourself
  9. G-Try a DIY project from Pinterest
  10. G-Try something NEW
  11. B-Plan to go somewhere, you never been.
  12. B-Plan a day with friends!
  13. O-Keep a gratitude journal for a week
  14. G-Donate old stuff
  15. O-Play a game
  16. O-Learn something new
  17. O-Treat yourself to your favorite dessert
  18. B-Do a community service activity/outing
  19. G-Try a new recipe from Pinterest
  20. N-Check off 3 things on your to do list
  21. G-Declutter your personal space
  22. I-Go for a walk with no destination in mind
  23. I-Read a book
  24. I-Make a connection with someone you don’t know at school or during sports