Go for awalk with nodestinationin mindDeclutteryourpersonalspaceSleepinSay, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)Reada bookCook yourfavorite meal(or order inyour favoritemeal)Try a DIYprojectfromPinterestDo acommunityserviceactivity/outingWatch yourfavoritemovie or T.V.SeriesCall afriendPlan to gosomewhere,you neverbeen.Treatyourself toyour favoritedessertMake aconnection withsomeone youdon’t know atschool or duringsportsSet goalsforyourselfWrite agratitudeletter toyourselfTrysomethingNEWPlay agameTry a newrecipefromPinterestLearnsomethingnewKeep agratitudejournal fora weekPlan aday withfriends!DonateoldstuffCheck off3 thingson your todo listPaintor colorGo for awalk with nodestinationin mindDeclutteryourpersonalspaceSleepinSay, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)Reada bookCook yourfavorite meal(or order inyour favoritemeal)Try a DIYprojectfromPinterestDo acommunityserviceactivity/outingWatch yourfavoritemovie or T.V.SeriesCall afriendPlan to gosomewhere,you neverbeen.Treatyourself toyour favoritedessertMake aconnection withsomeone youdon’t know atschool or duringsportsSet goalsforyourselfWrite agratitudeletter toyourselfTrysomethingNEWPlay agameTry a newrecipefromPinterestLearnsomethingnewKeep agratitudejournal fora weekPlan aday withfriends!DonateoldstuffCheck off3 thingson your todo listPaintor color

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
N
5
I
6
B
7
G
8
B
9
B
10
O
11
B
12
O
13
I
14
N
15
I
16
G
17
O
18
G
19
O
20
O
21
B
22
G
23
N
24
N
  1. I-Go for a walk with no destination in mind
  2. G-Declutter your personal space
  3. I-Sleep in
  4. N-Say, “No.,” to something you don’t want to do anyways (except following rules, etc.)
  5. I-Read a book
  6. B-Cook your favorite meal (or order in your favorite meal)
  7. G-Try a DIY project from Pinterest
  8. B-Do a community service activity/outing
  9. B-Watch your favorite movie or T.V. Series
  10. O-Call a friend
  11. B-Plan to go somewhere, you never been.
  12. O-Treat yourself to your favorite dessert
  13. I-Make a connection with someone you don’t know at school or during sports
  14. N-Set goals for yourself
  15. I-Write a gratitude letter to yourself
  16. G-Try something NEW
  17. O-Play a game
  18. G-Try a new recipe from Pinterest
  19. O-Learn something new
  20. O-Keep a gratitude journal for a week
  21. B-Plan a day with friends!
  22. G-Donate old stuff
  23. N-Check off 3 things on your to do list
  24. N-Paint or color