Try a DIYprojectfromPinterestTry a newrecipefromPinterestKeep agratitudejournal fora weekSleepinLearnsomethingnewCall afriendPlan to gosomewhere,you neverbeen.TrysomethingNEWMake aconnection withsomeone youdon’t know atschool or duringsportsDo acommunityserviceactivity/outingWatch yourfavoritemovie or T.V.SeriesGo for awalk with nodestinationin mindDeclutteryourpersonalspaceReada bookPlay agamePaintor colorCheck off3 thingson your todo listSay, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)Treatyourself toyour favoritedessertCook yourfavorite meal(or order inyour favoritemeal)DonateoldstuffPlan aday withfriends!Write agratitudeletter toyourselfSet goalsforyourselfTry a DIYprojectfromPinterestTry a newrecipefromPinterestKeep agratitudejournal fora weekSleepinLearnsomethingnewCall afriendPlan to gosomewhere,you neverbeen.TrysomethingNEWMake aconnection withsomeone youdon’t know atschool or duringsportsDo acommunityserviceactivity/outingWatch yourfavoritemovie or T.V.SeriesGo for awalk with nodestinationin mindDeclutteryourpersonalspaceReada bookPlay agamePaintor colorCheck off3 thingson your todo listSay, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)Treatyourself toyour favoritedessertCook yourfavorite meal(or order inyour favoritemeal)DonateoldstuffPlan aday withfriends!Write agratitudeletter toyourselfSet goalsforyourself

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
I
5
O
6
O
7
B
8
G
9
I
10
B
11
B
12
I
13
G
14
I
15
O
16
N
17
N
18
N
19
O
20
B
21
G
22
B
23
I
24
N
  1. G-Try a DIY project from Pinterest
  2. G-Try a new recipe from Pinterest
  3. O-Keep a gratitude journal for a week
  4. I-Sleep in
  5. O-Learn something new
  6. O-Call a friend
  7. B-Plan to go somewhere, you never been.
  8. G-Try something NEW
  9. I-Make a connection with someone you don’t know at school or during sports
  10. B-Do a community service activity/outing
  11. B-Watch your favorite movie or T.V. Series
  12. I-Go for a walk with no destination in mind
  13. G-Declutter your personal space
  14. I-Read a book
  15. O-Play a game
  16. N-Paint or color
  17. N-Check off 3 things on your to do list
  18. N-Say, “No.,” to something you don’t want to do anyways (except following rules, etc.)
  19. O-Treat yourself to your favorite dessert
  20. B-Cook your favorite meal (or order in your favorite meal)
  21. G-Donate old stuff
  22. B-Plan a day with friends!
  23. I-Write a gratitude letter to yourself
  24. N-Set goals for yourself