Paintor colorCheck off3 thingson your todo listTry a newrecipefromPinterestWrite agratitudeletter toyourselfPlan to gosomewhere,you neverbeen.Plan aday withfriends!Try a DIYprojectfromPinterestTreatyourself toyour favoritedessertLearnsomethingnewDonateoldstuffWatch yourfavoritemovie or T.V.SeriesCook yourfavorite meal(or order inyour favoritemeal)Say, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)Set goalsforyourselfSleepinGo for awalk with nodestinationin mindDeclutteryourpersonalspaceKeep agratitudejournal fora weekMake aconnection withsomeone youdon’t know atschool or duringsportsCall afriendPlay agameTrysomethingNEWReada bookDo acommunityserviceactivity/outingPaintor colorCheck off3 thingson your todo listTry a newrecipefromPinterestWrite agratitudeletter toyourselfPlan to gosomewhere,you neverbeen.Plan aday withfriends!Try a DIYprojectfromPinterestTreatyourself toyour favoritedessertLearnsomethingnewDonateoldstuffWatch yourfavoritemovie or T.V.SeriesCook yourfavorite meal(or order inyour favoritemeal)Say, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)Set goalsforyourselfSleepinGo for awalk with nodestinationin mindDeclutteryourpersonalspaceKeep agratitudejournal fora weekMake aconnection withsomeone youdon’t know atschool or duringsportsCall afriendPlay agameTrysomethingNEWReada bookDo acommunityserviceactivity/outing

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
I
5
B
6
B
7
G
8
O
9
O
10
G
11
B
12
B
13
N
14
N
15
I
16
I
17
G
18
O
19
I
20
O
21
O
22
G
23
I
24
B
  1. N-Paint or color
  2. N-Check off 3 things on your to do list
  3. G-Try a new recipe from Pinterest
  4. I-Write a gratitude letter to yourself
  5. B-Plan to go somewhere, you never been.
  6. B-Plan a day with friends!
  7. G-Try a DIY project from Pinterest
  8. O-Treat yourself to your favorite dessert
  9. O-Learn something new
  10. G-Donate old stuff
  11. B-Watch your favorite movie or T.V. Series
  12. B-Cook your favorite meal (or order in your favorite meal)
  13. N-Say, “No.,” to something you don’t want to do anyways (except following rules, etc.)
  14. N-Set goals for yourself
  15. I-Sleep in
  16. I-Go for a walk with no destination in mind
  17. G-Declutter your personal space
  18. O-Keep a gratitude journal for a week
  19. I-Make a connection with someone you don’t know at school or during sports
  20. O-Call a friend
  21. O-Play a game
  22. G-Try something NEW
  23. I-Read a book
  24. B-Do a community service activity/outing