Keep agratitudejournal fora weekTrysomethingNEWReada bookDonateoldstuffPlan to gosomewhere,you neverbeen.LearnsomethingnewTry a DIYprojectfromPinterestPaintor colorCook yourfavorite meal(or order inyour favoritemeal)Treatyourself toyour favoritedessertTry a newrecipefromPinterestGo for awalk with nodestinationin mindSet goalsforyourselfCall afriendSleepinPlay agameCheck off3 thingson your todo listDeclutteryourpersonalspaceSay, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)Watch yourfavoritemovie or T.V.SeriesDo acommunityserviceactivity/outingWrite agratitudeletter toyourselfPlan aday withfriends!Make aconnection withsomeone youdon’t know atschool or duringsportsKeep agratitudejournal fora weekTrysomethingNEWReada bookDonateoldstuffPlan to gosomewhere,you neverbeen.LearnsomethingnewTry a DIYprojectfromPinterestPaintor colorCook yourfavorite meal(or order inyour favoritemeal)Treatyourself toyour favoritedessertTry a newrecipefromPinterestGo for awalk with nodestinationin mindSet goalsforyourselfCall afriendSleepinPlay agameCheck off3 thingson your todo listDeclutteryourpersonalspaceSay, “No.,” tosomething youdon’t want to doanyways (exceptfollowing rules,etc.)Watch yourfavoritemovie or T.V.SeriesDo acommunityserviceactivity/outingWrite agratitudeletter toyourselfPlan aday withfriends!Make aconnection withsomeone youdon’t know atschool or duringsports

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
G
5
B
6
O
7
G
8
N
9
B
10
O
11
G
12
I
13
N
14
O
15
I
16
O
17
N
18
G
19
N
20
B
21
B
22
I
23
B
24
I
  1. O-Keep a gratitude journal for a week
  2. G-Try something NEW
  3. I-Read a book
  4. G-Donate old stuff
  5. B-Plan to go somewhere, you never been.
  6. O-Learn something new
  7. G-Try a DIY project from Pinterest
  8. N-Paint or color
  9. B-Cook your favorite meal (or order in your favorite meal)
  10. O-Treat yourself to your favorite dessert
  11. G-Try a new recipe from Pinterest
  12. I-Go for a walk with no destination in mind
  13. N-Set goals for yourself
  14. O-Call a friend
  15. I-Sleep in
  16. O-Play a game
  17. N-Check off 3 things on your to do list
  18. G-Declutter your personal space
  19. N-Say, “No.,” to something you don’t want to do anyways (except following rules, etc.)
  20. B-Watch your favorite movie or T.V. Series
  21. B-Do a community service activity/outing
  22. I-Write a gratitude letter to yourself
  23. B-Plan a day with friends!
  24. I-Make a connection with someone you don’t know at school or during sports