uprightrowchestpressxerbarstandingtricepextensionspush-upsmedicineballpushupsfrontraisestandingrotatorstanding1 armrowseatedrowstandinglow rowhammercurlswidegripcurlstricepkickbacksstandingcrosschest flychestflyseatedcrossrowstandingreverseflylateralraisesstanding1 arm flyinclinepressbehindthe headpressstandingcurlstricepextensionsxerbarstandingshoulderpressuprightrowchestpressxerbarstandingtricepextensionspush-upsmedicineballpushupsfrontraisestandingrotatorstanding1 armrowseatedrowstandinglow rowhammercurlswidegripcurlstricepkickbacksstandingcrosschest flychestflyseatedcrossrowstandingreverseflylateralraisesstanding1 arm flyinclinepressbehindthe headpressstandingcurlstricepextensionsxerbarstandingshoulderpress

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. upright row
  2. chest press xerbar
  3. standing tricep extensions
  4. push-ups medicine ball
  5. push ups
  6. front raise
  7. standing rotator
  8. standing 1 arm row
  9. seated row
  10. standing low row
  11. hammer curls
  12. wide grip curls
  13. tricep kickbacks
  14. standing cross chest fly
  15. chest fly
  16. seated cross row
  17. standing reverse fly
  18. lateral raises
  19. standing 1 arm fly
  20. incline press
  21. behind the head press
  22. standing curls
  23. tricep extensions xerbar
  24. standing shoulder press