standing 1 arm row push-ups medicine ball standing low row standing curls chest press xerbar incline press tricep extensions xerbar upright row standing 1 arm fly behind the head press chest fly hammer curls front raise seated cross row standing reverse fly standing tricep extensions tricep kickbacks push ups lateral raises standing cross chest fly standing shoulder press wide grip curls standing rotator seated row standing 1 arm row push-ups medicine ball standing low row standing curls chest press xerbar incline press tricep extensions xerbar upright row standing 1 arm fly behind the head press chest fly hammer curls front raise seated cross row standing reverse fly standing tricep extensions tricep kickbacks push ups lateral raises standing cross chest fly standing shoulder press wide grip curls standing rotator seated row
BINGO - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
standing 1 arm row
push-ups medicine ball
standing low row
standing curls
chest press xerbar
incline press
tricep extensions xerbar
upright row
standing 1 arm fly
behind the head press
chest fly
hammer curls
front raise
seated cross row
standing reverse fly
standing tricep extensions
tricep kickbacks
push ups
lateral raises
standing cross chest fly
standing shoulder press
wide grip curls
standing rotator
seated row