chestpressxerbarstandingtricepextensionsfrontraiseuprightrowstanding1 arm flytricepextensionsxerbarstandingcrosschest flystandingrotatorseatedcrossrowinclinepressstanding1 armrowstandinglow rowstandingreverseflypush-upsmedicineballseatedrowstandingshoulderpressbehindthe headpressstandingcurlswidegripcurlslateralraiseshammercurlschestflytricepkickbackspushupschestpressxerbarstandingtricepextensionsfrontraiseuprightrowstanding1 arm flytricepextensionsxerbarstandingcrosschest flystandingrotatorseatedcrossrowinclinepressstanding1 armrowstandinglow rowstandingreverseflypush-upsmedicineballseatedrowstandingshoulderpressbehindthe headpressstandingcurlswidegripcurlslateralraiseshammercurlschestflytricepkickbackspushups

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chest press xerbar
  2. standing tricep extensions
  3. front raise
  4. upright row
  5. standing 1 arm fly
  6. tricep extensions xerbar
  7. standing cross chest fly
  8. standing rotator
  9. seated cross row
  10. incline press
  11. standing 1 arm row
  12. standing low row
  13. standing reverse fly
  14. push-ups medicine ball
  15. seated row
  16. standing shoulder press
  17. behind the head press
  18. standing curls
  19. wide grip curls
  20. lateral raises
  21. hammer curls
  22. chest fly
  23. tricep kickbacks
  24. push ups