chestflybehindthe headpressseatedrowstandingcurlsstandingcrosschest flyseatedcrossrowtricepextensionsxerbarpushupsstandinglow rowstanding1 arm flychestpressxerbarinclinepresslateralraisesstandingtricepextensionsfrontraisestandingreverseflyuprightrowwidegripcurlstricepkickbacksstandingrotatorhammercurlsstanding1 armrowpush-upsmedicineballstandingshoulderpresschestflybehindthe headpressseatedrowstandingcurlsstandingcrosschest flyseatedcrossrowtricepextensionsxerbarpushupsstandinglow rowstanding1 arm flychestpressxerbarinclinepresslateralraisesstandingtricepextensionsfrontraisestandingreverseflyuprightrowwidegripcurlstricepkickbacksstandingrotatorhammercurlsstanding1 armrowpush-upsmedicineballstandingshoulderpress

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chest fly
  2. behind the head press
  3. seated row
  4. standing curls
  5. standing cross chest fly
  6. seated cross row
  7. tricep extensions xerbar
  8. push ups
  9. standing low row
  10. standing 1 arm fly
  11. chest press xerbar
  12. incline press
  13. lateral raises
  14. standing tricep extensions
  15. front raise
  16. standing reverse fly
  17. upright row
  18. wide grip curls
  19. tricep kickbacks
  20. standing rotator
  21. hammer curls
  22. standing 1 arm row
  23. push-ups medicine ball
  24. standing shoulder press