push-upsmedicineballchestflystanding1 arm flyfrontraisestandingtricepextensionsseatedrowstandingcrosschest flytricepextensionsxerbarstandingreverseflychestpressxerbarinclinepressuprightrowstandingrotatorstandingcurlswidegripcurlsstandingshoulderpressstandinglow rowhammercurlsbehindthe headpresspushupsseatedcrossrowstanding1 armrowtricepkickbackslateralraisespush-upsmedicineballchestflystanding1 arm flyfrontraisestandingtricepextensionsseatedrowstandingcrosschest flytricepextensionsxerbarstandingreverseflychestpressxerbarinclinepressuprightrowstandingrotatorstandingcurlswidegripcurlsstandingshoulderpressstandinglow rowhammercurlsbehindthe headpresspushupsseatedcrossrowstanding1 armrowtricepkickbackslateralraises

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. push-ups medicine ball
  2. chest fly
  3. standing 1 arm fly
  4. front raise
  5. standing tricep extensions
  6. seated row
  7. standing cross chest fly
  8. tricep extensions xerbar
  9. standing reverse fly
  10. chest press xerbar
  11. incline press
  12. upright row
  13. standing rotator
  14. standing curls
  15. wide grip curls
  16. standing shoulder press
  17. standing low row
  18. hammer curls
  19. behind the head press
  20. push ups
  21. seated cross row
  22. standing 1 arm row
  23. tricep kickbacks
  24. lateral raises