chestflyseatedrowseatedcrossrowstandingcurlsstanding1 arm flystanding1 armrowstandingrotatorwidegripcurlslateralraisestricepextensionsxerbarstandingshoulderpresspushupsinclinepresspush-upsmedicineballuprightrowfrontraisestandingtricepextensionsstandingcrosschest flytricepkickbacksbehindthe headpressstandinglow rowchestpressxerbarstandingreverseflyhammercurlschestflyseatedrowseatedcrossrowstandingcurlsstanding1 arm flystanding1 armrowstandingrotatorwidegripcurlslateralraisestricepextensionsxerbarstandingshoulderpresspushupsinclinepresspush-upsmedicineballuprightrowfrontraisestandingtricepextensionsstandingcrosschest flytricepkickbacksbehindthe headpressstandinglow rowchestpressxerbarstandingreverseflyhammercurls

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chest fly
  2. seated row
  3. seated cross row
  4. standing curls
  5. standing 1 arm fly
  6. standing 1 arm row
  7. standing rotator
  8. wide grip curls
  9. lateral raises
  10. tricep extensions xerbar
  11. standing shoulder press
  12. push ups
  13. incline press
  14. push-ups medicine ball
  15. upright row
  16. front raise
  17. standing tricep extensions
  18. standing cross chest fly
  19. tricep kickbacks
  20. behind the head press
  21. standing low row
  22. chest press xerbar
  23. standing reverse fly
  24. hammer curls