standingshoulderpresstricepkickbacksstanding1 arm flystanding1 armrowlateralraisestricepextensionsxerbarstandingcrosschest flystandingreverseflyfrontraisechestflychestpressxerbarseatedcrossrowstandinglow rowhammercurlsinclinepresswidegripcurlspush-upsmedicineballbehindthe headpresspushupsuprightrowstandingtricepextensionsstandingcurlsstandingrotatorseatedrowstandingshoulderpresstricepkickbacksstanding1 arm flystanding1 armrowlateralraisestricepextensionsxerbarstandingcrosschest flystandingreverseflyfrontraisechestflychestpressxerbarseatedcrossrowstandinglow rowhammercurlsinclinepresswidegripcurlspush-upsmedicineballbehindthe headpresspushupsuprightrowstandingtricepextensionsstandingcurlsstandingrotatorseatedrow

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing shoulder press
  2. tricep kickbacks
  3. standing 1 arm fly
  4. standing 1 arm row
  5. lateral raises
  6. tricep extensions xerbar
  7. standing cross chest fly
  8. standing reverse fly
  9. front raise
  10. chest fly
  11. chest press xerbar
  12. seated cross row
  13. standing low row
  14. hammer curls
  15. incline press
  16. wide grip curls
  17. push-ups medicine ball
  18. behind the head press
  19. push ups
  20. upright row
  21. standing tricep extensions
  22. standing curls
  23. standing rotator
  24. seated row