standing shoulder press tricep kickbacks standing 1 arm fly standing 1 arm row lateral raises tricep extensions xerbar standing cross chest fly standing reverse fly front raise chest fly chest press xerbar seated cross row standing low row hammer curls incline press wide grip curls push-ups medicine ball behind the head press push ups upright row standing tricep extensions standing curls standing rotator seated row standing shoulder press tricep kickbacks standing 1 arm fly standing 1 arm row lateral raises tricep extensions xerbar standing cross chest fly standing reverse fly front raise chest fly chest press xerbar seated cross row standing low row hammer curls incline press wide grip curls push-ups medicine ball behind the head press push ups upright row standing tricep extensions standing curls standing rotator seated row
BINGO - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
standing shoulder press
tricep kickbacks
standing 1 arm fly
standing 1 arm row
lateral raises
tricep extensions xerbar
standing cross chest fly
standing reverse fly
front raise
chest fly
chest press xerbar
seated cross row
standing low row
hammer curls
incline press
wide grip curls
push-ups medicine ball
behind the head press
push ups
upright row
standing tricep extensions
standing curls
standing rotator
seated row