push-upsmedicineballseatedrowwidegripcurlsbehindthe headpressstandingcrosschest flyseatedcrossrowlateralraisestricepextensionsxerbarfrontraisestandingtricepextensionsstandingcurlschestflyinclinepressstandingrotatortricepkickbacksuprightrowchestpressxerbarstanding1 arm flyhammercurlsstandingshoulderpresspushupsstanding1 armrowstandingreverseflystandinglow rowpush-upsmedicineballseatedrowwidegripcurlsbehindthe headpressstandingcrosschest flyseatedcrossrowlateralraisestricepextensionsxerbarfrontraisestandingtricepextensionsstandingcurlschestflyinclinepressstandingrotatortricepkickbacksuprightrowchestpressxerbarstanding1 arm flyhammercurlsstandingshoulderpresspushupsstanding1 armrowstandingreverseflystandinglow row

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. push-ups medicine ball
  2. seated row
  3. wide grip curls
  4. behind the head press
  5. standing cross chest fly
  6. seated cross row
  7. lateral raises
  8. tricep extensions xerbar
  9. front raise
  10. standing tricep extensions
  11. standing curls
  12. chest fly
  13. incline press
  14. standing rotator
  15. tricep kickbacks
  16. upright row
  17. chest press xerbar
  18. standing 1 arm fly
  19. hammer curls
  20. standing shoulder press
  21. push ups
  22. standing 1 arm row
  23. standing reverse fly
  24. standing low row