standing1 armrowlateralraisesfrontraisestandingrotatoruprightrowstanding1 arm flychestpressxerbarstandingreverseflytricepextensionsxerbarchestflytricepkickbacksstandingshoulderpressinclinepressstandinglow rowhammercurlsbehindthe headpressstandingcurlsstandingtricepextensionswidegripcurlsstandingcrosschest flyseatedrowseatedcrossrowpushupspush-upsmedicineballstanding1 armrowlateralraisesfrontraisestandingrotatoruprightrowstanding1 arm flychestpressxerbarstandingreverseflytricepextensionsxerbarchestflytricepkickbacksstandingshoulderpressinclinepressstandinglow rowhammercurlsbehindthe headpressstandingcurlsstandingtricepextensionswidegripcurlsstandingcrosschest flyseatedrowseatedcrossrowpushupspush-upsmedicineball

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing 1 arm row
  2. lateral raises
  3. front raise
  4. standing rotator
  5. upright row
  6. standing 1 arm fly
  7. chest press xerbar
  8. standing reverse fly
  9. tricep extensions xerbar
  10. chest fly
  11. tricep kickbacks
  12. standing shoulder press
  13. incline press
  14. standing low row
  15. hammer curls
  16. behind the head press
  17. standing curls
  18. standing tricep extensions
  19. wide grip curls
  20. standing cross chest fly
  21. seated row
  22. seated cross row
  23. push ups
  24. push-ups medicine ball