standing1 armrowpush-upsmedicineballstandinglow rowstandingcurlschestpressxerbarinclinepresstricepextensionsxerbaruprightrowstanding1 arm flybehindthe headpresschestflyhammercurlsfrontraiseseatedcrossrowstandingreverseflystandingtricepextensionstricepkickbackspushupslateralraisesstandingcrosschest flystandingshoulderpresswidegripcurlsstandingrotatorseatedrowstanding1 armrowpush-upsmedicineballstandinglow rowstandingcurlschestpressxerbarinclinepresstricepextensionsxerbaruprightrowstanding1 arm flybehindthe headpresschestflyhammercurlsfrontraiseseatedcrossrowstandingreverseflystandingtricepextensionstricepkickbackspushupslateralraisesstandingcrosschest flystandingshoulderpresswidegripcurlsstandingrotatorseatedrow

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing 1 arm row
  2. push-ups medicine ball
  3. standing low row
  4. standing curls
  5. chest press xerbar
  6. incline press
  7. tricep extensions xerbar
  8. upright row
  9. standing 1 arm fly
  10. behind the head press
  11. chest fly
  12. hammer curls
  13. front raise
  14. seated cross row
  15. standing reverse fly
  16. standing tricep extensions
  17. tricep kickbacks
  18. push ups
  19. lateral raises
  20. standing cross chest fly
  21. standing shoulder press
  22. wide grip curls
  23. standing rotator
  24. seated row