standingcrosschest flybehindthe headpresschestpressxerbaruprightrowstandingrotatorstandingtricepextensionsfrontraiseseatedcrossrowpush-upsmedicineballlateralraiseschestflystandingreverseflystandingshoulderpressstanding1 armrowstandingcurlshammercurlspushupsstanding1 arm flytricepextensionsxerbarinclinepresswidegripcurlstricepkickbacksstandinglow rowseatedrowstandingcrosschest flybehindthe headpresschestpressxerbaruprightrowstandingrotatorstandingtricepextensionsfrontraiseseatedcrossrowpush-upsmedicineballlateralraiseschestflystandingreverseflystandingshoulderpressstanding1 armrowstandingcurlshammercurlspushupsstanding1 arm flytricepextensionsxerbarinclinepresswidegripcurlstricepkickbacksstandinglow rowseatedrow

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing cross chest fly
  2. behind the head press
  3. chest press xerbar
  4. upright row
  5. standing rotator
  6. standing tricep extensions
  7. front raise
  8. seated cross row
  9. push-ups medicine ball
  10. lateral raises
  11. chest fly
  12. standing reverse fly
  13. standing shoulder press
  14. standing 1 arm row
  15. standing curls
  16. hammer curls
  17. push ups
  18. standing 1 arm fly
  19. tricep extensions xerbar
  20. incline press
  21. wide grip curls
  22. tricep kickbacks
  23. standing low row
  24. seated row