upright row chest press xerbar standing tricep extensions push-ups medicine ball push ups front raise standing rotator standing 1 arm row seated row standing low row hammer curls wide grip curls tricep kickbacks standing cross chest fly chest fly seated cross row standing reverse fly lateral raises standing 1 arm fly incline press behind the head press standing curls tricep extensions xerbar standing shoulder press upright row chest press xerbar standing tricep extensions push-ups medicine ball push ups front raise standing rotator standing 1 arm row seated row standing low row hammer curls wide grip curls tricep kickbacks standing cross chest fly chest fly seated cross row standing reverse fly lateral raises standing 1 arm fly incline press behind the head press standing curls tricep extensions xerbar standing shoulder press
BINGO - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
upright row
chest press xerbar
standing tricep extensions
push-ups medicine ball
push ups
front raise
standing rotator
standing 1 arm row
seated row
standing low row
hammer curls
wide grip curls
tricep kickbacks
standing cross chest fly
chest fly
seated cross row
standing reverse fly
lateral raises
standing 1 arm fly
incline press
behind the head press
standing curls
tricep extensions xerbar
standing shoulder press