standingcurlstricepextensionsxerbarwidegripcurlsstanding1 arm flyseatedrowpushupsstandingcrosschest flylateralraisesstandingtricepextensionshammercurlsuprightrowtricepkickbacksstanding1 armrowchestflystandingshoulderpressseatedcrossrowstandinglow rowstandingreverseflypush-upsmedicineballfrontraisechestpressxerbarbehindthe headpressstandingrotatorinclinepressstandingcurlstricepextensionsxerbarwidegripcurlsstanding1 arm flyseatedrowpushupsstandingcrosschest flylateralraisesstandingtricepextensionshammercurlsuprightrowtricepkickbacksstanding1 armrowchestflystandingshoulderpressseatedcrossrowstandinglow rowstandingreverseflypush-upsmedicineballfrontraisechestpressxerbarbehindthe headpressstandingrotatorinclinepress

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing curls
  2. tricep extensions xerbar
  3. wide grip curls
  4. standing 1 arm fly
  5. seated row
  6. push ups
  7. standing cross chest fly
  8. lateral raises
  9. standing tricep extensions
  10. hammer curls
  11. upright row
  12. tricep kickbacks
  13. standing 1 arm row
  14. chest fly
  15. standing shoulder press
  16. seated cross row
  17. standing low row
  18. standing reverse fly
  19. push-ups medicine ball
  20. front raise
  21. chest press xerbar
  22. behind the head press
  23. standing rotator
  24. incline press