standingrotatorstandingcurlspush-upsmedicineballstandingreverseflywidegripcurlspushupsstanding1 armrowhammercurlsstandingshoulderpressstandingcrosschest flyseatedrowfrontraiselateralraisestricepkickbacksstandingtricepextensionsseatedcrossrowinclinepressbehindthe headpresstricepextensionsxerbarchestpressxerbarstanding1 arm flychestflystandinglow rowuprightrowstandingrotatorstandingcurlspush-upsmedicineballstandingreverseflywidegripcurlspushupsstanding1 armrowhammercurlsstandingshoulderpressstandingcrosschest flyseatedrowfrontraiselateralraisestricepkickbacksstandingtricepextensionsseatedcrossrowinclinepressbehindthe headpresstricepextensionsxerbarchestpressxerbarstanding1 arm flychestflystandinglow rowuprightrow

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing rotator
  2. standing curls
  3. push-ups medicine ball
  4. standing reverse fly
  5. wide grip curls
  6. push ups
  7. standing 1 arm row
  8. hammer curls
  9. standing shoulder press
  10. standing cross chest fly
  11. seated row
  12. front raise
  13. lateral raises
  14. tricep kickbacks
  15. standing tricep extensions
  16. seated cross row
  17. incline press
  18. behind the head press
  19. tricep extensions xerbar
  20. chest press xerbar
  21. standing 1 arm fly
  22. chest fly
  23. standing low row
  24. upright row