standing cross chest fly behind the head press chest press xerbar upright row standing rotator standing tricep extensions front raise seated cross row push-ups medicine ball lateral raises chest fly standing reverse fly standing shoulder press standing 1 arm row standing curls hammer curls push ups standing 1 arm fly tricep extensions xerbar incline press wide grip curls tricep kickbacks standing low row seated row standing cross chest fly behind the head press chest press xerbar upright row standing rotator standing tricep extensions front raise seated cross row push-ups medicine ball lateral raises chest fly standing reverse fly standing shoulder press standing 1 arm row standing curls hammer curls push ups standing 1 arm fly tricep extensions xerbar incline press wide grip curls tricep kickbacks standing low row seated row
BINGO - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
standing cross chest fly
behind the head press
chest press xerbar
upright row
standing rotator
standing tricep extensions
front raise
seated cross row
push-ups medicine ball
lateral raises
chest fly
standing reverse fly
standing shoulder press
standing 1 arm row
standing curls
hammer curls
push ups
standing 1 arm fly
tricep extensions xerbar
incline press
wide grip curls
tricep kickbacks
standing low row
seated row