standing 1 arm row lateral raises front raise standing rotator upright row standing 1 arm fly chest press xerbar standing reverse fly tricep extensions xerbar chest fly tricep kickbacks standing shoulder press incline press standing low row hammer curls behind the head press standing curls standing tricep extensions wide grip curls standing cross chest fly seated row seated cross row push ups push-ups medicine ball standing 1 arm row lateral raises front raise standing rotator upright row standing 1 arm fly chest press xerbar standing reverse fly tricep extensions xerbar chest fly tricep kickbacks standing shoulder press incline press standing low row hammer curls behind the head press standing curls standing tricep extensions wide grip curls standing cross chest fly seated row seated cross row push ups push-ups medicine ball
BINGO - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
standing 1 arm row
lateral raises
front raise
standing rotator
upright row
standing 1 arm fly
chest press xerbar
standing reverse fly
tricep extensions xerbar
chest fly
tricep kickbacks
standing shoulder press
incline press
standing low row
hammer curls
behind the head press
standing curls
standing tricep extensions
wide grip curls
standing cross chest fly
seated row
seated cross row
push ups
push-ups medicine ball