chest fly seated row seated cross row standing curls standing 1 arm fly standing 1 arm row standing rotator wide grip curls lateral raises tricep extensions xerbar standing shoulder press push ups incline press push-ups medicine ball upright row front raise standing tricep extensions standing cross chest fly tricep kickbacks behind the head press standing low row chest press xerbar standing reverse fly hammer curls chest fly seated row seated cross row standing curls standing 1 arm fly standing 1 arm row standing rotator wide grip curls lateral raises tricep extensions xerbar standing shoulder press push ups incline press push-ups medicine ball upright row front raise standing tricep extensions standing cross chest fly tricep kickbacks behind the head press standing low row chest press xerbar standing reverse fly hammer curls
BINGO - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
chest fly
seated row
seated cross row
standing curls
standing 1 arm fly
standing 1 arm row
standing rotator
wide grip curls
lateral raises
tricep extensions xerbar
standing shoulder press
push ups
incline press
push-ups medicine ball
upright row
front raise
standing tricep extensions
standing cross chest fly
tricep kickbacks
behind the head press
standing low row
chest press xerbar
standing reverse fly
hammer curls