standingcurlsseatedrowlateralraiseshammercurlstricepextensionsxerbarstanding1 arm flystandingtricepextensionschestflyfrontraiseinclinepresspush-upsmedicineballbehindthe headpresspushupsstandingcrosschest flystanding1 armrowuprightrowstandinglow rowstandingshoulderpresstricepkickbacksstandingreverseflychestpressxerbarstandingrotatorseatedcrossrowwidegripcurlsstandingcurlsseatedrowlateralraiseshammercurlstricepextensionsxerbarstanding1 arm flystandingtricepextensionschestflyfrontraiseinclinepresspush-upsmedicineballbehindthe headpresspushupsstandingcrosschest flystanding1 armrowuprightrowstandinglow rowstandingshoulderpresstricepkickbacksstandingreverseflychestpressxerbarstandingrotatorseatedcrossrowwidegripcurls

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing curls
  2. seated row
  3. lateral raises
  4. hammer curls
  5. tricep extensions xerbar
  6. standing 1 arm fly
  7. standing tricep extensions
  8. chest fly
  9. front raise
  10. incline press
  11. push-ups medicine ball
  12. behind the head press
  13. push ups
  14. standing cross chest fly
  15. standing 1 arm row
  16. upright row
  17. standing low row
  18. standing shoulder press
  19. tricep kickbacks
  20. standing reverse fly
  21. chest press xerbar
  22. standing rotator
  23. seated cross row
  24. wide grip curls