standingreverseflyuprightrowtricepkickbacksstandingshoulderpressstandingcurlshammercurlslateralraiseswidegripcurlsstandingcrosschest flypush-upsmedicineballtricepextensionsxerbarinclinepressfrontraisestandingrotatorseatedrowstanding1 armrowpushupsseatedcrossrowstandingtricepextensionschestpressxerbarchestflystandinglow rowstanding1 arm flybehindthe headpressstandingreverseflyuprightrowtricepkickbacksstandingshoulderpressstandingcurlshammercurlslateralraiseswidegripcurlsstandingcrosschest flypush-upsmedicineballtricepextensionsxerbarinclinepressfrontraisestandingrotatorseatedrowstanding1 armrowpushupsseatedcrossrowstandingtricepextensionschestpressxerbarchestflystandinglow rowstanding1 arm flybehindthe headpress

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing reverse fly
  2. upright row
  3. tricep kickbacks
  4. standing shoulder press
  5. standing curls
  6. hammer curls
  7. lateral raises
  8. wide grip curls
  9. standing cross chest fly
  10. push-ups medicine ball
  11. tricep extensions xerbar
  12. incline press
  13. front raise
  14. standing rotator
  15. seated row
  16. standing 1 arm row
  17. push ups
  18. seated cross row
  19. standing tricep extensions
  20. chest press xerbar
  21. chest fly
  22. standing low row
  23. standing 1 arm fly
  24. behind the head press