standingcurlsstandingrotatorstanding1 armrowlateralraisesstandingcrosschest flychestflystandingshoulderpressstandinglow rowpushupsbehindthe headpressstanding1 arm flytricepextensionsxerbarseatedcrossrowchestpressxerbarfrontraisepush-upsmedicineballinclinepresshammercurlsuprightrowstandingreverseflytricepkickbacksstandingtricepextensionswidegripcurlsseatedrowstandingcurlsstandingrotatorstanding1 armrowlateralraisesstandingcrosschest flychestflystandingshoulderpressstandinglow rowpushupsbehindthe headpressstanding1 arm flytricepextensionsxerbarseatedcrossrowchestpressxerbarfrontraisepush-upsmedicineballinclinepresshammercurlsuprightrowstandingreverseflytricepkickbacksstandingtricepextensionswidegripcurlsseatedrow

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing curls
  2. standing rotator
  3. standing 1 arm row
  4. lateral raises
  5. standing cross chest fly
  6. chest fly
  7. standing shoulder press
  8. standing low row
  9. push ups
  10. behind the head press
  11. standing 1 arm fly
  12. tricep extensions xerbar
  13. seated cross row
  14. chest press xerbar
  15. front raise
  16. push-ups medicine ball
  17. incline press
  18. hammer curls
  19. upright row
  20. standing reverse fly
  21. tricep kickbacks
  22. standing tricep extensions
  23. wide grip curls
  24. seated row