push ups standing rotator tricep kickbacks standing low row standing tricep extensions standing 1 arm fly lateral raises wide grip curls standing reverse fly hammer curls seated row seated cross row upright row standing cross chest fly chest fly standing 1 arm row standing curls chest press xerbar behind the head press push-ups medicine ball tricep extensions xerbar front raise standing shoulder press incline press push ups standing rotator tricep kickbacks standing low row standing tricep extensions standing 1 arm fly lateral raises wide grip curls standing reverse fly hammer curls seated row seated cross row upright row standing cross chest fly chest fly standing 1 arm row standing curls chest press xerbar behind the head press push-ups medicine ball tricep extensions xerbar front raise standing shoulder press incline press
BINGO - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
push ups
standing rotator
tricep kickbacks
standing low row
standing tricep extensions
standing 1 arm fly
lateral raises
wide grip curls
standing reverse fly
hammer curls
seated row
seated cross row
upright row
standing cross chest fly
chest fly
standing 1 arm row
standing curls
chest press xerbar
behind the head press
push-ups medicine ball
tricep extensions xerbar
front raise
standing shoulder press
incline press