Eatoutsidefor a mealTake onephoto eachday and builda memoryalbum Start anewbookCook orbake anew dishWear anoutfit thatmakes youfeelconfidentMoveyour bodyfor 30minutesWatch thesunriseand orsunset.Drink 8glasses ofwater inone dayOrganizeone drawer,cupboard, orcloseteverydayTakea NapBuyyourselfsomeflowersGo fora walkDecoratesomeEasterEggsGet atreat andpeoplewatchSpend timeworking onyourfavouritehobbyCommit to30minutes ofSelf CareFacetime/Calla lovedoneLimit screentime 30minutesbefore bedHave apicnicWatcha newshowPerform arandomact ofkindnessVisit aFarmer'sMarketVisit acinema/driveinLimitscreentimeEatoutsidefor a mealTake onephoto eachday and builda memoryalbumStart anewbookCook orbake anew dishWear anoutfit thatmakes youfeelconfidentMoveyour bodyfor 30minutesWatch thesunriseand orsunset.Drink 8glasses ofwater inone dayOrganizeone drawer,cupboard, orcloseteverydayTakea NapBuyyourselfsomeflowersGo fora walkDecoratesomeEasterEggsGet atreat andpeoplewatchSpend timeworking onyourfavouritehobbyCommit to30minutes ofSelf CareFacetime/Calla lovedoneLimit screentime 30minutesbefore bedHave apicnicWatcha newshowPerform arandomact ofkindnessVisit aFarmer'sMarketVisit acinema/driveinLimitscreentime

MHWC: Spring Feel Good Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
G
5
G
6
I
7
B
8
G
9
B
10
B
11
O
12
I
13
O
14
O
15
B
16
I
17
N
18
G
19
N
20
O
21
G
22
I
23
O
24
N
  1. I-Eat outside for a meal
  2. N-Take one photo each day and build a memory album
  3. B-Start a new book
  4. G-Cook or bake a new dish
  5. G-Wear an outfit that makes you feel confident
  6. I-Move your body for 30 minutes
  7. B-Watch the sunrise and or sunset.
  8. G-Drink 8 glasses of water in one day
  9. B-Organize one drawer, cupboard, or closet everyday
  10. B-Take a Nap
  11. O-Buy yourself some flowers
  12. I-Go for a walk
  13. O-Decorate some Easter Eggs
  14. O-Get a treat and people watch
  15. B-Spend time working on your favourite hobby
  16. I-Commit to 30 minutes of Self Care
  17. N-Face time/Call a loved one
  18. G-Limit screen time 30 minutes before bed
  19. N- Have a picnic
  20. O-Watch a new show
  21. G-Perform a random act of kindness
  22. I-Visit a Farmer's Market
  23. O-Visit a cinema/drive in
  24. N-Limit screen time