Facetime/Calla lovedoneGet atreat andpeoplewatchMoveyour bodyfor 30minutesLimitscreentimeTakea NapPerform arandomact ofkindnessDecoratesomeEasterEggsHave apicnicTake onephoto eachday and builda memoryalbumWear anoutfit thatmakes youfeelconfidentVisit acinema/driveinSpend timeworking onyourfavouritehobbyLimit screentime 30minutesbefore bedOrganizeone drawer,cupboard, orcloseteverydayDrink 8glasses ofwater inone dayEatoutsidefor a mealCook orbake anew dish Start anewbookWatcha newshowCommit to30minutes ofSelf CareWatch thesunriseand orsunset.Go fora walkBuyyourselfsomeflowersVisit aFarmer'sMarketFacetime/Calla lovedoneGet atreat andpeoplewatchMoveyour bodyfor 30minutesLimitscreentimeTakea NapPerform arandomact ofkindnessDecoratesomeEasterEggsHave apicnicTake onephoto eachday and builda memoryalbumWear anoutfit thatmakes youfeelconfidentVisit acinema/driveinSpend timeworking onyourfavouritehobbyLimit screentime 30minutesbefore bedOrganizeone drawer,cupboard, orcloseteverydayDrink 8glasses ofwater inone dayEatoutsidefor a mealCook orbake anew dishStart anewbookWatcha newshowCommit to30minutes ofSelf CareWatch thesunriseand orsunset.Go fora walkBuyyourselfsomeflowersVisit aFarmer'sMarket

MHWC: Spring Feel Good Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
N
5
B
6
G
7
O
8
N
9
N
10
G
11
O
12
B
13
G
14
B
15
G
16
I
17
G
18
B
19
O
20
I
21
B
22
I
23
O
24
I
  1. N-Face time/Call a loved one
  2. O-Get a treat and people watch
  3. I-Move your body for 30 minutes
  4. N-Limit screen time
  5. B-Take a Nap
  6. G-Perform a random act of kindness
  7. O-Decorate some Easter Eggs
  8. N- Have a picnic
  9. N-Take one photo each day and build a memory album
  10. G-Wear an outfit that makes you feel confident
  11. O-Visit a cinema/drive in
  12. B-Spend time working on your favourite hobby
  13. G-Limit screen time 30 minutes before bed
  14. B-Organize one drawer, cupboard, or closet everyday
  15. G-Drink 8 glasses of water in one day
  16. I-Eat outside for a meal
  17. G-Cook or bake a new dish
  18. B-Start a new book
  19. O-Watch a new show
  20. I-Commit to 30 minutes of Self Care
  21. B-Watch the sunrise and or sunset.
  22. I-Go for a walk
  23. O-Buy yourself some flowers
  24. I-Visit a Farmer's Market