Drink 8glasses ofwater inone dayBuyyourselfsomeflowersHave apicnicOrganizeone drawer,cupboard, orcloseteverydayWatch thesunriseand orsunset.Eatoutsidefor a mealFacetime/Calla lovedoneSpend timeworking onyourfavouritehobbyLimitscreentimeCook orbake anew dishLimit screentime 30minutesbefore bedGet atreat andpeoplewatchVisit acinema/driveinVisit aFarmer'sMarketWatcha newshowDecoratesomeEasterEggsMoveyour bodyfor 30minutesWear anoutfit thatmakes youfeelconfidentTake onephoto eachday and builda memoryalbum Start anewbookGo fora walkPerform arandomact ofkindnessCommit to30minutes ofSelf CareTakea NapDrink 8glasses ofwater inone dayBuyyourselfsomeflowersHave apicnicOrganizeone drawer,cupboard, orcloseteverydayWatch thesunriseand orsunset.Eatoutsidefor a mealFacetime/Calla lovedoneSpend timeworking onyourfavouritehobbyLimitscreentimeCook orbake anew dishLimit screentime 30minutesbefore bedGet atreat andpeoplewatchVisit acinema/driveinVisit aFarmer'sMarketWatcha newshowDecoratesomeEasterEggsMoveyour bodyfor 30minutesWear anoutfit thatmakes youfeelconfidentTake onephoto eachday and builda memoryalbumStart anewbookGo fora walkPerform arandomact ofkindnessCommit to30minutes ofSelf CareTakea Nap

MHWC: Spring Feel Good Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
B
5
B
6
I
7
N
8
B
9
N
10
G
11
G
12
O
13
O
14
I
15
O
16
O
17
I
18
G
19
N
20
B
21
I
22
G
23
I
24
B
  1. G-Drink 8 glasses of water in one day
  2. O-Buy yourself some flowers
  3. N- Have a picnic
  4. B-Organize one drawer, cupboard, or closet everyday
  5. B-Watch the sunrise and or sunset.
  6. I-Eat outside for a meal
  7. N-Face time/Call a loved one
  8. B-Spend time working on your favourite hobby
  9. N-Limit screen time
  10. G-Cook or bake a new dish
  11. G-Limit screen time 30 minutes before bed
  12. O-Get a treat and people watch
  13. O-Visit a cinema/drive in
  14. I-Visit a Farmer's Market
  15. O-Watch a new show
  16. O-Decorate some Easter Eggs
  17. I-Move your body for 30 minutes
  18. G-Wear an outfit that makes you feel confident
  19. N-Take one photo each day and build a memory album
  20. B-Start a new book
  21. I-Go for a walk
  22. G-Perform a random act of kindness
  23. I-Commit to 30 minutes of Self Care
  24. B-Take a Nap