Cook orbake anew dishLimit screentime 30minutesbefore bedBuyyourselfsomeflowersTake onephoto eachday and builda memoryalbumPerform arandomact ofkindnessDecoratesomeEasterEggsVisit aFarmer'sMarketGet atreat andpeoplewatchEatoutsidefor a mealCommit to30minutes ofSelf CareMoveyour bodyfor 30minutesWear anoutfit thatmakes youfeelconfidentWatch thesunriseand orsunset.Organizeone drawer,cupboard, orcloseteverydayLimitscreentimeWatcha newshowGo fora walkDrink 8glasses ofwater inone day Start anewbookTakea NapSpend timeworking onyourfavouritehobbyVisit acinema/driveinFacetime/Calla lovedoneHave apicnicCook orbake anew dishLimit screentime 30minutesbefore bedBuyyourselfsomeflowersTake onephoto eachday and builda memoryalbumPerform arandomact ofkindnessDecoratesomeEasterEggsVisit aFarmer'sMarketGet atreat andpeoplewatchEatoutsidefor a mealCommit to30minutes ofSelf CareMoveyour bodyfor 30minutesWear anoutfit thatmakes youfeelconfidentWatch thesunriseand orsunset.Organizeone drawer,cupboard, orcloseteverydayLimitscreentimeWatcha newshowGo fora walkDrink 8glasses ofwater inone dayStart anewbookTakea NapSpend timeworking onyourfavouritehobbyVisit acinema/driveinFacetime/Calla lovedoneHave apicnic

MHWC: Spring Feel Good Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
N
5
G
6
O
7
I
8
O
9
I
10
I
11
I
12
G
13
B
14
B
15
N
16
O
17
I
18
G
19
B
20
B
21
B
22
O
23
N
24
N
  1. G-Cook or bake a new dish
  2. G-Limit screen time 30 minutes before bed
  3. O-Buy yourself some flowers
  4. N-Take one photo each day and build a memory album
  5. G-Perform a random act of kindness
  6. O-Decorate some Easter Eggs
  7. I-Visit a Farmer's Market
  8. O-Get a treat and people watch
  9. I-Eat outside for a meal
  10. I-Commit to 30 minutes of Self Care
  11. I-Move your body for 30 minutes
  12. G-Wear an outfit that makes you feel confident
  13. B-Watch the sunrise and or sunset.
  14. B-Organize one drawer, cupboard, or closet everyday
  15. N-Limit screen time
  16. O-Watch a new show
  17. I-Go for a walk
  18. G-Drink 8 glasses of water in one day
  19. B-Start a new book
  20. B-Take a Nap
  21. B-Spend time working on your favourite hobby
  22. O-Visit a cinema/drive in
  23. N-Face time/Call a loved one
  24. N- Have a picnic