Eatoutsidefor a mealWatch thesunriseand orsunset.Perform arandomact ofkindnessGo fora walkOrganizeone drawer,cupboard, orcloseteverydayWatcha newshowVisit aFarmer'sMarketTake onephoto eachday and builda memoryalbumGet atreat andpeoplewatchLimitscreentimeHave apicnicLimit screentime 30minutesbefore bedWear anoutfit thatmakes youfeelconfidentCook orbake anew dishVisit acinema/driveinTakea NapSpend timeworking onyourfavouritehobbyCommit to30minutes ofSelf CareBuyyourselfsomeflowersDrink 8glasses ofwater inone dayDecoratesomeEasterEggsFacetime/Calla lovedoneMoveyour bodyfor 30minutes Start anewbookEatoutsidefor a mealWatch thesunriseand orsunset.Perform arandomact ofkindnessGo fora walkOrganizeone drawer,cupboard, orcloseteverydayWatcha newshowVisit aFarmer'sMarketTake onephoto eachday and builda memoryalbumGet atreat andpeoplewatchLimitscreentimeHave apicnicLimit screentime 30minutesbefore bedWear anoutfit thatmakes youfeelconfidentCook orbake anew dishVisit acinema/driveinTakea NapSpend timeworking onyourfavouritehobbyCommit to30minutes ofSelf CareBuyyourselfsomeflowersDrink 8glasses ofwater inone dayDecoratesomeEasterEggsFacetime/Calla lovedoneMoveyour bodyfor 30minutesStart anewbook

MHWC: Spring Feel Good Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
I
5
B
6
O
7
I
8
N
9
O
10
N
11
N
12
G
13
G
14
G
15
O
16
B
17
B
18
I
19
O
20
G
21
O
22
N
23
I
24
B
  1. I-Eat outside for a meal
  2. B-Watch the sunrise and or sunset.
  3. G-Perform a random act of kindness
  4. I-Go for a walk
  5. B-Organize one drawer, cupboard, or closet everyday
  6. O-Watch a new show
  7. I-Visit a Farmer's Market
  8. N-Take one photo each day and build a memory album
  9. O-Get a treat and people watch
  10. N-Limit screen time
  11. N- Have a picnic
  12. G-Limit screen time 30 minutes before bed
  13. G-Wear an outfit that makes you feel confident
  14. G-Cook or bake a new dish
  15. O-Visit a cinema/drive in
  16. B-Take a Nap
  17. B-Spend time working on your favourite hobby
  18. I-Commit to 30 minutes of Self Care
  19. O-Buy yourself some flowers
  20. G-Drink 8 glasses of water in one day
  21. O-Decorate some Easter Eggs
  22. N-Face time/Call a loved one
  23. I-Move your body for 30 minutes
  24. B-Start a new book