Watch thesunriseand orsunset.Organizeone drawer,cupboard, orcloseteverydayTakea NapGo fora walkLimit screentime 30minutesbefore bedEatoutsidefor a mealFacetime/Calla lovedoneCommit to30minutes ofSelf CareCook orbake anew dishWatcha newshowTake onephoto eachday and builda memoryalbumPerform arandomact ofkindness Start anewbookVisit acinema/driveinGet atreat andpeoplewatchDrink 8glasses ofwater inone dayMoveyour bodyfor 30minutesBuyyourselfsomeflowersVisit aFarmer'sMarketLimitscreentimeDecoratesomeEasterEggsSpend timeworking onyourfavouritehobbyHave apicnicWear anoutfit thatmakes youfeelconfidentWatch thesunriseand orsunset.Organizeone drawer,cupboard, orcloseteverydayTakea NapGo fora walkLimit screentime 30minutesbefore bedEatoutsidefor a mealFacetime/Calla lovedoneCommit to30minutes ofSelf CareCook orbake anew dishWatcha newshowTake onephoto eachday and builda memoryalbumPerform arandomact ofkindnessStart anewbookVisit acinema/driveinGet atreat andpeoplewatchDrink 8glasses ofwater inone dayMoveyour bodyfor 30minutesBuyyourselfsomeflowersVisit aFarmer'sMarketLimitscreentimeDecoratesomeEasterEggsSpend timeworking onyourfavouritehobbyHave apicnicWear anoutfit thatmakes youfeelconfident

MHWC: Spring Feel Good Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
I
5
G
6
I
7
N
8
I
9
G
10
O
11
N
12
G
13
B
14
O
15
O
16
G
17
I
18
O
19
I
20
N
21
O
22
B
23
N
24
G
  1. B-Watch the sunrise and or sunset.
  2. B-Organize one drawer, cupboard, or closet everyday
  3. B-Take a Nap
  4. I-Go for a walk
  5. G-Limit screen time 30 minutes before bed
  6. I-Eat outside for a meal
  7. N-Face time/Call a loved one
  8. I-Commit to 30 minutes of Self Care
  9. G-Cook or bake a new dish
  10. O-Watch a new show
  11. N-Take one photo each day and build a memory album
  12. G-Perform a random act of kindness
  13. B-Start a new book
  14. O-Visit a cinema/drive in
  15. O-Get a treat and people watch
  16. G-Drink 8 glasses of water in one day
  17. I-Move your body for 30 minutes
  18. O-Buy yourself some flowers
  19. I-Visit a Farmer's Market
  20. N-Limit screen time
  21. O-Decorate some Easter Eggs
  22. B-Spend time working on your favourite hobby
  23. N- Have a picnic
  24. G-Wear an outfit that makes you feel confident