LimitscreentimeSpend timeworking onyourfavouritehobbyWatch thesunriseand orsunset.Take onephoto eachday and builda memoryalbumTakea NapMoveyour bodyfor 30minutesHave apicnicVisit aFarmer'sMarketCommit to30minutes ofSelf CareBuyyourselfsomeflowersWear anoutfit thatmakes youfeelconfidentEatoutsidefor a mealFacetime/Calla lovedone Start anewbookCook orbake anew dishLimit screentime 30minutesbefore bedGet atreat andpeoplewatchVisit acinema/driveinOrganizeone drawer,cupboard, orcloseteverydayPerform arandomact ofkindnessDecoratesomeEasterEggsWatcha newshowGo fora walkDrink 8glasses ofwater inone dayLimitscreentimeSpend timeworking onyourfavouritehobbyWatch thesunriseand orsunset.Take onephoto eachday and builda memoryalbumTakea NapMoveyour bodyfor 30minutesHave apicnicVisit aFarmer'sMarketCommit to30minutes ofSelf CareBuyyourselfsomeflowersWear anoutfit thatmakes youfeelconfidentEatoutsidefor a mealFacetime/Calla lovedoneStart anewbookCook orbake anew dishLimit screentime 30minutesbefore bedGet atreat andpeoplewatchVisit acinema/driveinOrganizeone drawer,cupboard, orcloseteverydayPerform arandomact ofkindnessDecoratesomeEasterEggsWatcha newshowGo fora walkDrink 8glasses ofwater inone day

MHWC: Spring Feel Good Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
N
5
B
6
I
7
N
8
I
9
I
10
O
11
G
12
I
13
N
14
B
15
G
16
G
17
O
18
O
19
B
20
G
21
O
22
O
23
I
24
G
  1. N-Limit screen time
  2. B-Spend time working on your favourite hobby
  3. B-Watch the sunrise and or sunset.
  4. N-Take one photo each day and build a memory album
  5. B-Take a Nap
  6. I-Move your body for 30 minutes
  7. N- Have a picnic
  8. I-Visit a Farmer's Market
  9. I-Commit to 30 minutes of Self Care
  10. O-Buy yourself some flowers
  11. G-Wear an outfit that makes you feel confident
  12. I-Eat outside for a meal
  13. N-Face time/Call a loved one
  14. B-Start a new book
  15. G-Cook or bake a new dish
  16. G-Limit screen time 30 minutes before bed
  17. O-Get a treat and people watch
  18. O-Visit a cinema/drive in
  19. B-Organize one drawer, cupboard, or closet everyday
  20. G-Perform a random act of kindness
  21. O-Decorate some Easter Eggs
  22. O-Watch a new show
  23. I-Go for a walk
  24. G-Drink 8 glasses of water in one day