Wear anoutfit thatmakes youfeelconfidentCommit to30minutes ofSelf CareVisit acinema/driveinGo fora walkMoveyour bodyfor 30minutesSpend timeworking onyourfavouritehobbyTake onephoto eachday and builda memoryalbumLimitscreentimeOrganizeone drawer,cupboard, orcloseteverydayBuyyourselfsomeflowersLimit screentime 30minutesbefore bedDrink 8glasses ofwater inone dayWatch thesunriseand orsunset.Have apicnicFacetime/Calla lovedoneGet atreat andpeoplewatch Start anewbookWatcha newshowDecoratesomeEasterEggsTakea NapPerform arandomact ofkindnessEatoutsidefor a mealVisit aFarmer'sMarketCook orbake anew dishWear anoutfit thatmakes youfeelconfidentCommit to30minutes ofSelf CareVisit acinema/driveinGo fora walkMoveyour bodyfor 30minutesSpend timeworking onyourfavouritehobbyTake onephoto eachday and builda memoryalbumLimitscreentimeOrganizeone drawer,cupboard, orcloseteverydayBuyyourselfsomeflowersLimit screentime 30minutesbefore bedDrink 8glasses ofwater inone dayWatch thesunriseand orsunset.Have apicnicFacetime/Calla lovedoneGet atreat andpeoplewatchStart anewbookWatcha newshowDecoratesomeEasterEggsTakea NapPerform arandomact ofkindnessEatoutsidefor a mealVisit aFarmer'sMarketCook orbake anew dish

MHWC: Spring Feel Good Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
I
5
I
6
B
7
N
8
N
9
B
10
O
11
G
12
G
13
B
14
N
15
N
16
O
17
B
18
O
19
O
20
B
21
G
22
I
23
I
24
G
  1. G-Wear an outfit that makes you feel confident
  2. I-Commit to 30 minutes of Self Care
  3. O-Visit a cinema/drive in
  4. I-Go for a walk
  5. I-Move your body for 30 minutes
  6. B-Spend time working on your favourite hobby
  7. N-Take one photo each day and build a memory album
  8. N-Limit screen time
  9. B-Organize one drawer, cupboard, or closet everyday
  10. O-Buy yourself some flowers
  11. G-Limit screen time 30 minutes before bed
  12. G-Drink 8 glasses of water in one day
  13. B-Watch the sunrise and or sunset.
  14. N- Have a picnic
  15. N-Face time/Call a loved one
  16. O-Get a treat and people watch
  17. B-Start a new book
  18. O-Watch a new show
  19. O-Decorate some Easter Eggs
  20. B-Take a Nap
  21. G-Perform a random act of kindness
  22. I-Eat outside for a meal
  23. I-Visit a Farmer's Market
  24. G-Cook or bake a new dish