Start anewbookPerform arandomact ofkindnessWatcha newshowFacetime/Calla lovedoneWatch thesunriseand orsunset.LimitscreentimeEatoutsidefor a mealWear anoutfit thatmakes youfeelconfidentGo fora walkTake onephoto eachday and builda memoryalbumCommit to30minutes ofSelf CareDrink 8glasses ofwater inone dayHave apicnicOrganizeone drawer,cupboard, orcloseteverydayVisit acinema/driveinMoveyour bodyfor 30minutesGet atreat andpeoplewatchDecoratesomeEasterEggsBuyyourselfsomeflowersVisit aFarmer'sMarketTakea NapCook orbake anew dishSpend timeworking onyourfavouritehobbyLimit screentime 30minutesbefore bedStart anewbookPerform arandomact ofkindnessWatcha newshowFacetime/Calla lovedoneWatch thesunriseand orsunset.LimitscreentimeEatoutsidefor a mealWear anoutfit thatmakes youfeelconfidentGo fora walkTake onephoto eachday and builda memoryalbumCommit to30minutes ofSelf CareDrink 8glasses ofwater inone dayHave apicnicOrganizeone drawer,cupboard, orcloseteverydayVisit acinema/driveinMoveyour bodyfor 30minutesGet atreat andpeoplewatchDecoratesomeEasterEggsBuyyourselfsomeflowersVisit aFarmer'sMarketTakea NapCook orbake anew dishSpend timeworking onyourfavouritehobbyLimit screentime 30minutesbefore bed

MHWC: Spring Feel Good Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
N
5
B
6
N
7
I
8
G
9
I
10
N
11
I
12
G
13
N
14
B
15
O
16
I
17
O
18
O
19
O
20
I
21
B
22
G
23
B
24
G
  1. B-Start a new book
  2. G-Perform a random act of kindness
  3. O-Watch a new show
  4. N-Face time/Call a loved one
  5. B-Watch the sunrise and or sunset.
  6. N-Limit screen time
  7. I-Eat outside for a meal
  8. G-Wear an outfit that makes you feel confident
  9. I-Go for a walk
  10. N-Take one photo each day and build a memory album
  11. I-Commit to 30 minutes of Self Care
  12. G-Drink 8 glasses of water in one day
  13. N- Have a picnic
  14. B-Organize one drawer, cupboard, or closet everyday
  15. O-Visit a cinema/drive in
  16. I-Move your body for 30 minutes
  17. O-Get a treat and people watch
  18. O-Decorate some Easter Eggs
  19. O-Buy yourself some flowers
  20. I-Visit a Farmer's Market
  21. B-Take a Nap
  22. G-Cook or bake a new dish
  23. B-Spend time working on your favourite hobby
  24. G-Limit screen time 30 minutes before bed