Eat brown rice Drink homemade fruit juice (no added sugar) Start with any box that you prefer. Choose whole grain over white bread Sleep for 7-8 hours Stop working 2 hours before bed Brisk walk at least 30 minutes The more bingo you got, the higher the score. Choose dark chocolate over sweets Climb stairs Drink 2 servings of milk per day Carbohydrate portion (fist-sized only) Don't eat 3 hours before bed Use herbs & spices (no salt) in your cooking Choose plain water over carbonated drink Cook healthy meals instead of fast food Complete straight 5 boxes to get Bingo! Eat 2 servings of fruits per day Avoid any gadgets 1 hour before bed Each boxes has different challenges. Drink at least 6-8 glasses per day Make your own healthy smoothies This Bingo has 25 boxes. Eat a rainbow of vegetables Do house chores Consume a handful (1/2 cup) of nuts/seeds Choose fish over red meat Do outdoor chores Stay active for 30 minutes Have 50% green in your plate Eat brown rice Drink homemade fruit juice (no added sugar) Start with any box that you prefer. Choose whole grain over white bread Sleep for 7-8 hours Stop working 2 hours before bed Brisk walk at least 30 minutes The more bingo you got, the higher the score. Choose dark chocolate over sweets Climb stairs Drink 2 servings of milk per day Carbohydrate portion (fist-sized only) Don't eat 3 hours before bed Use herbs & spices (no salt) in your cooking Choose plain water over carbonated drink Cook healthy meals instead of fast food Complete straight 5 boxes to get Bingo! Eat 2 servings of fruits per day Avoid any gadgets 1 hour before bed Each boxes has different challenges. Drink at least 6-8 glasses per day Make your own healthy smoothies This Bingo has 25 boxes. Eat a rainbow of vegetables Do house chores Consume a handful (1/2 cup) of nuts/seeds Choose fish over red meat Do outdoor chores Stay active for 30 minutes Have 50% green in your plate
(Print)
Eat brown rice
Drink homemade fruit juice
(no added sugar)
Start with any box that you prefer.
Choose whole grain over white bread
Sleep for
7-8 hours
Stop working 2 hours before bed
Brisk walk at least 30 minutes
The more bingo you got, the higher the score.
Choose dark chocolate over sweets
Climb stairs
Drink 2 servings of milk per day
Carbohydrate portion
(fist-sized only)
Don't eat 3 hours before bed
Use herbs & spices (no salt) in your cooking
Choose plain water over carbonated drink
Cook healthy meals instead of fast food
Complete straight 5 boxes to get Bingo!
Eat 2 servings of fruits per day
Avoid any gadgets 1 hour before bed
Each boxes has different challenges.
Drink at least
6-8 glasses
per day
Make your own healthy smoothies
This Bingo has 25 boxes.
Eat a rainbow of vegetables
Do house chores
Consume a handful (1/2 cup) of nuts/seeds
Choose fish over
red meat
Do outdoor chores
Stay active for 30 minutes
Have 50% green in your plate
