Stay active for 30 minutes Don't eat 3 hours before bed Complete straight 5 boxes to get Bingo! Do outdoor chores Brisk walk at least 30 minutes Sleep for 7-8 hours Each boxes has different challenges. This Bingo has 25 boxes. Start with any box that you prefer. Use herbs & spices (no salt) in your cooking Climb stairs Avoid any gadgets 1 hour before bed Drink at least 6-8 glasses per day Choose dark chocolate over sweets Drink 2 servings of milk per day Eat brown rice Have 50% green in your plate Carbohydrate portion (fist-sized only) Cook healthy meals instead of fast food Drink homemade fruit juice (no added sugar) Stop working 2 hours before bed Eat a rainbow of vegetables Choose whole grain over white bread Consume a handful (1/2 cup) of nuts/seeds Eat 2 servings of fruits per day Make your own healthy smoothies Do house chores Choose fish over red meat The more bingo you got, the higher the score. Choose plain water over carbonated drink Stay active for 30 minutes Don't eat 3 hours before bed Complete straight 5 boxes to get Bingo! Do outdoor chores Brisk walk at least 30 minutes Sleep for 7-8 hours Each boxes has different challenges. This Bingo has 25 boxes. Start with any box that you prefer. Use herbs & spices (no salt) in your cooking Climb stairs Avoid any gadgets 1 hour before bed Drink at least 6-8 glasses per day Choose dark chocolate over sweets Drink 2 servings of milk per day Eat brown rice Have 50% green in your plate Carbohydrate portion (fist-sized only) Cook healthy meals instead of fast food Drink homemade fruit juice (no added sugar) Stop working 2 hours before bed Eat a rainbow of vegetables Choose whole grain over white bread Consume a handful (1/2 cup) of nuts/seeds Eat 2 servings of fruits per day Make your own healthy smoothies Do house chores Choose fish over red meat The more bingo you got, the higher the score. Choose plain water over carbonated drink
(Print)
Stay active for 30 minutes
Don't eat 3 hours before bed
Complete straight 5 boxes to get Bingo!
Do outdoor chores
Brisk walk at least 30 minutes
Sleep for
7-8 hours
Each boxes has different challenges.
This Bingo has 25 boxes.
Start with any box that you prefer.
Use herbs & spices (no salt) in your cooking
Climb stairs
Avoid any gadgets 1 hour before bed
Drink at least
6-8 glasses
per day
Choose dark chocolate over sweets
Drink 2 servings of milk per day
Eat brown rice
Have 50% green in your plate
Carbohydrate portion
(fist-sized only)
Cook healthy meals instead of fast food
Drink homemade fruit juice
(no added sugar)
Stop working 2 hours before bed
Eat a rainbow of vegetables
Choose whole grain over white bread
Consume a handful (1/2 cup) of nuts/seeds
Eat 2 servings of fruits per day
Make your own healthy smoothies
Do house chores
Choose fish over
red meat
The more bingo you got, the higher the score.
Choose plain water over carbonated drink
