Choose whole grain over white bread Do outdoor chores Each boxes has different challenges. Eat 2 servings of fruits per day Eat brown rice Avoid any gadgets 1 hour before bed Drink homemade fruit juice (no added sugar) Drink 2 servings of milk per day Use herbs & spices (no salt) in your cooking Do house chores Start with any box that you prefer. Choose plain water over carbonated drink Consume a handful (1/2 cup) of nuts/seeds This Bingo has 25 boxes. Carbohydrate portion (fist-sized only) Stop working 2 hours before bed Brisk walk at least 30 minutes Cook healthy meals instead of fast food Choose fish over red meat Sleep for 7-8 hours Make your own healthy smoothies Eat a rainbow of vegetables The more bingo you got, the higher the score. Stay active for 30 minutes Climb stairs Choose dark chocolate over sweets Don't eat 3 hours before bed Drink at least 6-8 glasses per day Have 50% green in your plate Complete straight 5 boxes to get Bingo! Choose whole grain over white bread Do outdoor chores Each boxes has different challenges. Eat 2 servings of fruits per day Eat brown rice Avoid any gadgets 1 hour before bed Drink homemade fruit juice (no added sugar) Drink 2 servings of milk per day Use herbs & spices (no salt) in your cooking Do house chores Start with any box that you prefer. Choose plain water over carbonated drink Consume a handful (1/2 cup) of nuts/seeds This Bingo has 25 boxes. Carbohydrate portion (fist-sized only) Stop working 2 hours before bed Brisk walk at least 30 minutes Cook healthy meals instead of fast food Choose fish over red meat Sleep for 7-8 hours Make your own healthy smoothies Eat a rainbow of vegetables The more bingo you got, the higher the score. Stay active for 30 minutes Climb stairs Choose dark chocolate over sweets Don't eat 3 hours before bed Drink at least 6-8 glasses per day Have 50% green in your plate Complete straight 5 boxes to get Bingo!
(Print)
Choose whole grain over white bread
Do outdoor chores
Each boxes has different challenges.
Eat 2 servings of fruits per day
Eat brown rice
Avoid any gadgets 1 hour before bed
Drink homemade fruit juice
(no added sugar)
Drink 2 servings of milk per day
Use herbs & spices (no salt) in your cooking
Do house chores
Start with any box that you prefer.
Choose plain water over carbonated drink
Consume a handful (1/2 cup) of nuts/seeds
This Bingo has 25 boxes.
Carbohydrate portion
(fist-sized only)
Stop working 2 hours before bed
Brisk walk at least 30 minutes
Cook healthy meals instead of fast food
Choose fish over
red meat
Sleep for
7-8 hours
Make your own healthy smoothies
Eat a rainbow of vegetables
The more bingo you got, the higher the score.
Stay active for 30 minutes
Climb stairs
Choose dark chocolate over sweets
Don't eat 3 hours before bed
Drink at least
6-8 glasses
per day
Have 50% green in your plate
Complete straight 5 boxes to get Bingo!
