Make your own healthy smoothies Each boxes has different challenges. Choose fish over red meat Consume a handful (1/2 cup) of nuts/seeds Sleep for 7-8 hours Carbohydrate portion (fist-sized only) Avoid any gadgets 1 hour before bed The more bingo you got, the higher the score. Do house chores Climb stairs Drink 2 servings of milk per day Eat a rainbow of vegetables Have 50% green in your plate Choose whole grain over white bread Brisk walk at least 30 minutes Cook healthy meals instead of fast food Stay active for 30 minutes Don't eat 3 hours before bed Do outdoor chores Complete straight 5 boxes to get Bingo! Choose plain water over carbonated drink Eat 2 servings of fruits per day Choose dark chocolate over sweets Drink at least 6-8 glasses per day Stop working 2 hours before bed Start with any box that you prefer. Eat brown rice Drink homemade fruit juice (no added sugar) This Bingo has 25 boxes. Use herbs & spices (no salt) in your cooking Make your own healthy smoothies Each boxes has different challenges. Choose fish over red meat Consume a handful (1/2 cup) of nuts/seeds Sleep for 7-8 hours Carbohydrate portion (fist-sized only) Avoid any gadgets 1 hour before bed The more bingo you got, the higher the score. Do house chores Climb stairs Drink 2 servings of milk per day Eat a rainbow of vegetables Have 50% green in your plate Choose whole grain over white bread Brisk walk at least 30 minutes Cook healthy meals instead of fast food Stay active for 30 minutes Don't eat 3 hours before bed Do outdoor chores Complete straight 5 boxes to get Bingo! Choose plain water over carbonated drink Eat 2 servings of fruits per day Choose dark chocolate over sweets Drink at least 6-8 glasses per day Stop working 2 hours before bed Start with any box that you prefer. Eat brown rice Drink homemade fruit juice (no added sugar) This Bingo has 25 boxes. Use herbs & spices (no salt) in your cooking
(Print)
Make your own healthy smoothies
Each boxes has different challenges.
Choose fish over
red meat
Consume a handful (1/2 cup) of nuts/seeds
Sleep for
7-8 hours
Carbohydrate portion
(fist-sized only)
Avoid any gadgets 1 hour before bed
The more bingo you got, the higher the score.
Do house chores
Climb stairs
Drink 2 servings of milk per day
Eat a rainbow of vegetables
Have 50% green in your plate
Choose whole grain over white bread
Brisk walk at least 30 minutes
Cook healthy meals instead of fast food
Stay active for 30 minutes
Don't eat 3 hours before bed
Do outdoor chores
Complete straight 5 boxes to get Bingo!
Choose plain water over carbonated drink
Eat 2 servings of fruits per day
Choose dark chocolate over sweets
Drink at least
6-8 glasses
per day
Stop working 2 hours before bed
Start with any box that you prefer.
Eat brown rice
Drink homemade fruit juice
(no added sugar)
This Bingo has 25 boxes.
Use herbs & spices (no salt) in your cooking
