Make your own healthy smoothies Start with any box that you prefer. Brisk walk at least 30 minutes Drink homemade fruit juice (no added sugar) Do house chores Have 50% green in your plate Stop working 2 hours before bed Eat a rainbow of vegetables Choose dark chocolate over sweets Drink at least 6-8 glasses per day Carbohydrate portion (fist-sized only) Choose whole grain over white bread Stay active for 30 minutes Use herbs & spices (no salt) in your cooking Choose fish over red meat Avoid any gadgets 1 hour before bed Consume a handful (1/2 cup) of nuts/seeds Climb stairs Cook healthy meals instead of fast food Drink 2 servings of milk per day Choose plain water over carbonated drink Eat brown rice Each boxes has different challenges. Eat 2 servings of fruits per day Don't eat 3 hours before bed Do outdoor chores This Bingo has 25 boxes. Sleep for 7-8 hours Complete straight 5 boxes to get Bingo! The more bingo you got, the higher the score. Make your own healthy smoothies Start with any box that you prefer. Brisk walk at least 30 minutes Drink homemade fruit juice (no added sugar) Do house chores Have 50% green in your plate Stop working 2 hours before bed Eat a rainbow of vegetables Choose dark chocolate over sweets Drink at least 6-8 glasses per day Carbohydrate portion (fist-sized only) Choose whole grain over white bread Stay active for 30 minutes Use herbs & spices (no salt) in your cooking Choose fish over red meat Avoid any gadgets 1 hour before bed Consume a handful (1/2 cup) of nuts/seeds Climb stairs Cook healthy meals instead of fast food Drink 2 servings of milk per day Choose plain water over carbonated drink Eat brown rice Each boxes has different challenges. Eat 2 servings of fruits per day Don't eat 3 hours before bed Do outdoor chores This Bingo has 25 boxes. Sleep for 7-8 hours Complete straight 5 boxes to get Bingo! The more bingo you got, the higher the score.
(Print)
Make your own healthy smoothies
Start with any box that you prefer.
Brisk walk at least 30 minutes
Drink homemade fruit juice
(no added sugar)
Do house chores
Have 50% green in your plate
Stop working 2 hours before bed
Eat a rainbow of vegetables
Choose dark chocolate over sweets
Drink at least
6-8 glasses
per day
Carbohydrate portion
(fist-sized only)
Choose whole grain over white bread
Stay active for 30 minutes
Use herbs & spices (no salt) in your cooking
Choose fish over
red meat
Avoid any gadgets 1 hour before bed
Consume a handful (1/2 cup) of nuts/seeds
Climb stairs
Cook healthy meals instead of fast food
Drink 2 servings of milk per day
Choose plain water over carbonated drink
Eat brown rice
Each boxes has different challenges.
Eat 2 servings of fruits per day
Don't eat 3 hours before bed
Do outdoor chores
This Bingo has 25 boxes.
Sleep for
7-8 hours
Complete straight 5 boxes to get Bingo!
The more bingo you got, the higher the score.
