Choose dark chocolate over sweets This Bingo has 25 boxes. Carbohydrate portion (fist-sized only) The more bingo you got, the higher the score. Sleep for 7-8 hours Drink 2 servings of milk per day Stop working 2 hours before bed Eat a rainbow of vegetables Each boxes has different challenges. Do house chores Eat brown rice Eat 2 servings of fruits per day Stay active for 30 minutes Choose whole grain over white bread Choose fish over red meat Complete straight 5 boxes to get Bingo! Drink homemade fruit juice (no added sugar) Start with any box that you prefer. Consume a handful (1/2 cup) of nuts/seeds Use herbs & spices (no salt) in your cooking Do outdoor chores Have 50% green in your plate Choose plain water over carbonated drink Climb stairs Brisk walk at least 30 minutes Make your own healthy smoothies Don't eat 3 hours before bed Cook healthy meals instead of fast food Drink at least 6-8 glasses per day Avoid any gadgets 1 hour before bed Choose dark chocolate over sweets This Bingo has 25 boxes. Carbohydrate portion (fist-sized only) The more bingo you got, the higher the score. Sleep for 7-8 hours Drink 2 servings of milk per day Stop working 2 hours before bed Eat a rainbow of vegetables Each boxes has different challenges. Do house chores Eat brown rice Eat 2 servings of fruits per day Stay active for 30 minutes Choose whole grain over white bread Choose fish over red meat Complete straight 5 boxes to get Bingo! Drink homemade fruit juice (no added sugar) Start with any box that you prefer. Consume a handful (1/2 cup) of nuts/seeds Use herbs & spices (no salt) in your cooking Do outdoor chores Have 50% green in your plate Choose plain water over carbonated drink Climb stairs Brisk walk at least 30 minutes Make your own healthy smoothies Don't eat 3 hours before bed Cook healthy meals instead of fast food Drink at least 6-8 glasses per day Avoid any gadgets 1 hour before bed
(Print)
Choose dark chocolate over sweets
This Bingo has 25 boxes.
Carbohydrate portion
(fist-sized only)
The more bingo you got, the higher the score.
Sleep for
7-8 hours
Drink 2 servings of milk per day
Stop working 2 hours before bed
Eat a rainbow of vegetables
Each boxes has different challenges.
Do house chores
Eat brown rice
Eat 2 servings of fruits per day
Stay active for 30 minutes
Choose whole grain over white bread
Choose fish over
red meat
Complete straight 5 boxes to get Bingo!
Drink homemade fruit juice
(no added sugar)
Start with any box that you prefer.
Consume a handful (1/2 cup) of nuts/seeds
Use herbs & spices (no salt) in your cooking
Do outdoor chores
Have 50% green in your plate
Choose plain water over carbonated drink
Climb stairs
Brisk walk at least 30 minutes
Make your own healthy smoothies
Don't eat 3 hours before bed
Cook healthy meals instead of fast food
Drink at least
6-8 glasses
per day
Avoid any gadgets 1 hour before bed
