Sleep for 7-8 hours Eat brown rice Choose whole grain over white bread Stop working 2 hours before bed Start with any box that you prefer. Choose plain water over carbonated drink Consume a handful (1/2 cup) of nuts/seeds Climb stairs Choose fish over red meat Eat 2 servings of fruits per day Avoid any gadgets 1 hour before bed Carbohydrate portion (fist-sized only) Complete straight 5 boxes to get Bingo! This Bingo has 25 boxes. Drink 2 servings of milk per day Do house chores Eat a rainbow of vegetables Make your own healthy smoothies The more bingo you got, the higher the score. Each boxes has different challenges. Cook healthy meals instead of fast food Drink at least 6-8 glasses per day Drink homemade fruit juice (no added sugar) Choose dark chocolate over sweets Brisk walk at least 30 minutes Use herbs & spices (no salt) in your cooking Don't eat 3 hours before bed Stay active for 30 minutes Have 50% green in your plate Do outdoor chores Sleep for 7-8 hours Eat brown rice Choose whole grain over white bread Stop working 2 hours before bed Start with any box that you prefer. Choose plain water over carbonated drink Consume a handful (1/2 cup) of nuts/seeds Climb stairs Choose fish over red meat Eat 2 servings of fruits per day Avoid any gadgets 1 hour before bed Carbohydrate portion (fist-sized only) Complete straight 5 boxes to get Bingo! This Bingo has 25 boxes. Drink 2 servings of milk per day Do house chores Eat a rainbow of vegetables Make your own healthy smoothies The more bingo you got, the higher the score. Each boxes has different challenges. Cook healthy meals instead of fast food Drink at least 6-8 glasses per day Drink homemade fruit juice (no added sugar) Choose dark chocolate over sweets Brisk walk at least 30 minutes Use herbs & spices (no salt) in your cooking Don't eat 3 hours before bed Stay active for 30 minutes Have 50% green in your plate Do outdoor chores
(Print)
Sleep for
7-8 hours
Eat brown rice
Choose whole grain over white bread
Stop working 2 hours before bed
Start with any box that you prefer.
Choose plain water over carbonated drink
Consume a handful (1/2 cup) of nuts/seeds
Climb stairs
Choose fish over
red meat
Eat 2 servings of fruits per day
Avoid any gadgets 1 hour before bed
Carbohydrate portion
(fist-sized only)
Complete straight 5 boxes to get Bingo!
This Bingo has 25 boxes.
Drink 2 servings of milk per day
Do house chores
Eat a rainbow of vegetables
Make your own healthy smoothies
The more bingo you got, the higher the score.
Each boxes has different challenges.
Cook healthy meals instead of fast food
Drink at least
6-8 glasses
per day
Drink homemade fruit juice
(no added sugar)
Choose dark chocolate over sweets
Brisk walk at least 30 minutes
Use herbs & spices (no salt) in your cooking
Don't eat 3 hours before bed
Stay active for 30 minutes
Have 50% green in your plate
Do outdoor chores
