Choose whole grain over white bread Start with any box that you prefer. Use herbs & spices (no salt) in your cooking Do outdoor chores The more bingo you got, the higher the score. Drink homemade fruit juice (no added sugar) Complete straight 5 boxes to get Bingo! Sleep for 7-8 hours Each boxes has different challenges. Carbohydrate portion (fist-sized only) This Bingo has 25 boxes. Stay active for 30 minutes Choose plain water over carbonated drink Make your own healthy smoothies Eat a rainbow of vegetables Do house chores Drink at least 6-8 glasses per day Stop working 2 hours before bed Don't eat 3 hours before bed Choose fish over red meat Have 50% green in your plate Eat brown rice Consume a handful (1/2 cup) of nuts/seeds Cook healthy meals instead of fast food Drink 2 servings of milk per day Avoid any gadgets 1 hour before bed Eat 2 servings of fruits per day Climb stairs Choose dark chocolate over sweets Brisk walk at least 30 minutes Choose whole grain over white bread Start with any box that you prefer. Use herbs & spices (no salt) in your cooking Do outdoor chores The more bingo you got, the higher the score. Drink homemade fruit juice (no added sugar) Complete straight 5 boxes to get Bingo! Sleep for 7-8 hours Each boxes has different challenges. Carbohydrate portion (fist-sized only) This Bingo has 25 boxes. Stay active for 30 minutes Choose plain water over carbonated drink Make your own healthy smoothies Eat a rainbow of vegetables Do house chores Drink at least 6-8 glasses per day Stop working 2 hours before bed Don't eat 3 hours before bed Choose fish over red meat Have 50% green in your plate Eat brown rice Consume a handful (1/2 cup) of nuts/seeds Cook healthy meals instead of fast food Drink 2 servings of milk per day Avoid any gadgets 1 hour before bed Eat 2 servings of fruits per day Climb stairs Choose dark chocolate over sweets Brisk walk at least 30 minutes
(Print)
Choose whole grain over white bread
Start with any box that you prefer.
Use herbs & spices (no salt) in your cooking
Do outdoor chores
The more bingo you got, the higher the score.
Drink homemade fruit juice
(no added sugar)
Complete straight 5 boxes to get Bingo!
Sleep for
7-8 hours
Each boxes has different challenges.
Carbohydrate portion
(fist-sized only)
This Bingo has 25 boxes.
Stay active for 30 minutes
Choose plain water over carbonated drink
Make your own healthy smoothies
Eat a rainbow of vegetables
Do house chores
Drink at least
6-8 glasses
per day
Stop working 2 hours before bed
Don't eat 3 hours before bed
Choose fish over
red meat
Have 50% green in your plate
Eat brown rice
Consume a handful (1/2 cup) of nuts/seeds
Cook healthy meals instead of fast food
Drink 2 servings of milk per day
Avoid any gadgets 1 hour before bed
Eat 2 servings of fruits per day
Climb stairs
Choose dark chocolate over sweets
Brisk walk at least 30 minutes
