Make your own healthy smoothies Each boxes has different challenges. Choose fish over red meat Consume a handful (1/2 cup) of nuts/seeds Sleep for 7-8 hours Carbohydrate portion (fist-sized only) Avoid any gadgets 1 hour before bed The more bingo you got, the higher the score. Do house chores Climb stairs Drink 2 servings of milk per day Eat a rainbow of vegetables Have 50% green in your plate Choose whole grain over white bread Brisk walk at least 30 minutes Cook healthy meals instead of fast food Stay active for 30 minutes Don't eat 3 hours before bed Do outdoor chores Complete straight 5 boxes to get Bingo! Choose plain water over carbonated drink Eat 2 servings of fruits per day Choose dark chocolate over sweets Drink at least 6-8 glasses per day Stop working 2 hours before bed Start with any box that you prefer. Eat brown rice Drink homemade fruit juice (no added sugar) This Bingo has 25 boxes. Use herbs & spices (no salt) in your cooking Make your own healthy smoothies Each boxes has different challenges. Choose fish over red meat Consume a handful (1/2 cup) of nuts/seeds Sleep for 7-8 hours Carbohydrate portion (fist-sized only) Avoid any gadgets 1 hour before bed The more bingo you got, the higher the score. Do house chores Climb stairs Drink 2 servings of milk per day Eat a rainbow of vegetables Have 50% green in your plate Choose whole grain over white bread Brisk walk at least 30 minutes Cook healthy meals instead of fast food Stay active for 30 minutes Don't eat 3 hours before bed Do outdoor chores Complete straight 5 boxes to get Bingo! Choose plain water over carbonated drink Eat 2 servings of fruits per day Choose dark chocolate over sweets Drink at least 6-8 glasses per day Stop working 2 hours before bed Start with any box that you prefer. Eat brown rice Drink homemade fruit juice (no added sugar) This Bingo has 25 boxes. Use herbs & spices (no salt) in your cooking
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Make your own healthy smoothies
Each boxes has different challenges.
Choose fish over
red meat
Consume a handful (1/2 cup) of nuts/seeds
Sleep for
7-8 hours
Carbohydrate portion
(fist-sized only)
Avoid any gadgets 1 hour before bed
The more bingo you got, the higher the score.
Do house chores
Climb stairs
Drink 2 servings of milk per day
Eat a rainbow of vegetables
Have 50% green in your plate
Choose whole grain over white bread
Brisk walk at least 30 minutes
Cook healthy meals instead of fast food
Stay active for 30 minutes
Don't eat 3 hours before bed
Do outdoor chores
Complete straight 5 boxes to get Bingo!
Choose plain water over carbonated drink
Eat 2 servings of fruits per day
Choose dark chocolate over sweets
Drink at least
6-8 glasses
per day
Stop working 2 hours before bed
Start with any box that you prefer.
Eat brown rice
Drink homemade fruit juice
(no added sugar)
This Bingo has 25 boxes.
Use herbs & spices (no salt) in your cooking