Carbohydrate portion (fist-sized only) Complete straight 5 boxes to get Bingo! Drink 2 servings of milk per day The more bingo you got, the higher the score. Drink homemade fruit juice (no added sugar) Avoid any gadgets 1 hour before bed Stop working 2 hours before bed Stay active for 30 minutes Eat 2 servings of fruits per day Sleep for 7-8 hours Choose fish over red meat Make your own healthy smoothies Climb stairs Consume a handful (1/2 cup) of nuts/seeds Eat brown rice Choose plain water over carbonated drink Eat a rainbow of vegetables Choose dark chocolate over sweets This Bingo has 25 boxes. Choose whole grain over white bread Cook healthy meals instead of fast food Do outdoor chores Start with any box that you prefer. Don't eat 3 hours before bed Brisk walk at least 30 minutes Have 50% green in your plate Drink at least 6-8 glasses per day Use herbs & spices (no salt) in your cooking Do house chores Each boxes has different challenges. Carbohydrate portion (fist-sized only) Complete straight 5 boxes to get Bingo! Drink 2 servings of milk per day The more bingo you got, the higher the score. Drink homemade fruit juice (no added sugar) Avoid any gadgets 1 hour before bed Stop working 2 hours before bed Stay active for 30 minutes Eat 2 servings of fruits per day Sleep for 7-8 hours Choose fish over red meat Make your own healthy smoothies Climb stairs Consume a handful (1/2 cup) of nuts/seeds Eat brown rice Choose plain water over carbonated drink Eat a rainbow of vegetables Choose dark chocolate over sweets This Bingo has 25 boxes. Choose whole grain over white bread Cook healthy meals instead of fast food Do outdoor chores Start with any box that you prefer. Don't eat 3 hours before bed Brisk walk at least 30 minutes Have 50% green in your plate Drink at least 6-8 glasses per day Use herbs & spices (no salt) in your cooking Do house chores Each boxes has different challenges.
(Print)
Carbohydrate portion
(fist-sized only)
Complete straight 5 boxes to get Bingo!
Drink 2 servings of milk per day
The more bingo you got, the higher the score.
Drink homemade fruit juice
(no added sugar)
Avoid any gadgets 1 hour before bed
Stop working 2 hours before bed
Stay active for 30 minutes
Eat 2 servings of fruits per day
Sleep for
7-8 hours
Choose fish over
red meat
Make your own healthy smoothies
Climb stairs
Consume a handful (1/2 cup) of nuts/seeds
Eat brown rice
Choose plain water over carbonated drink
Eat a rainbow of vegetables
Choose dark chocolate over sweets
This Bingo has 25 boxes.
Choose whole grain over white bread
Cook healthy meals instead of fast food
Do outdoor chores
Start with any box that you prefer.
Don't eat 3 hours before bed
Brisk walk at least 30 minutes
Have 50% green in your plate
Drink at least
6-8 glasses
per day
Use herbs & spices (no salt) in your cooking
Do house chores
Each boxes has different challenges.
