Make your own healthy smoothies Each boxes has different challenges. Stay active for 30 minutes Drink 2 servings of milk per day Drink homemade fruit juice (no added sugar) Use herbs & spices (no salt) in your cooking Have 50% green in your plate Carbohydrate portion (fist-sized only) Choose fish over red meat Choose dark chocolate over sweets Eat a rainbow of vegetables Drink at least 6-8 glasses per day Complete straight 5 boxes to get Bingo! The more bingo you got, the higher the score. Start with any box that you prefer. Cook healthy meals instead of fast food Don't eat 3 hours before bed Consume a handful (1/2 cup) of nuts/seeds Choose whole grain over white bread Brisk walk at least 30 minutes Avoid any gadgets 1 hour before bed Do house chores Sleep for 7-8 hours Eat brown rice Climb stairs Do outdoor chores Stop working 2 hours before bed This Bingo has 25 boxes. Eat 2 servings of fruits per day Choose plain water over carbonated drink Make your own healthy smoothies Each boxes has different challenges. Stay active for 30 minutes Drink 2 servings of milk per day Drink homemade fruit juice (no added sugar) Use herbs & spices (no salt) in your cooking Have 50% green in your plate Carbohydrate portion (fist-sized only) Choose fish over red meat Choose dark chocolate over sweets Eat a rainbow of vegetables Drink at least 6-8 glasses per day Complete straight 5 boxes to get Bingo! The more bingo you got, the higher the score. Start with any box that you prefer. Cook healthy meals instead of fast food Don't eat 3 hours before bed Consume a handful (1/2 cup) of nuts/seeds Choose whole grain over white bread Brisk walk at least 30 minutes Avoid any gadgets 1 hour before bed Do house chores Sleep for 7-8 hours Eat brown rice Climb stairs Do outdoor chores Stop working 2 hours before bed This Bingo has 25 boxes. Eat 2 servings of fruits per day Choose plain water over carbonated drink
(Print)
Make your own healthy smoothies
Each boxes has different challenges.
Stay active for 30 minutes
Drink 2 servings of milk per day
Drink homemade fruit juice
(no added sugar)
Use herbs & spices (no salt) in your cooking
Have 50% green in your plate
Carbohydrate portion
(fist-sized only)
Choose fish over
red meat
Choose dark chocolate over sweets
Eat a rainbow of vegetables
Drink at least
6-8 glasses
per day
Complete straight 5 boxes to get Bingo!
The more bingo you got, the higher the score.
Start with any box that you prefer.
Cook healthy meals instead of fast food
Don't eat 3 hours before bed
Consume a handful (1/2 cup) of nuts/seeds
Choose whole grain over white bread
Brisk walk at least 30 minutes
Avoid any gadgets 1 hour before bed
Do house chores
Sleep for
7-8 hours
Eat brown rice
Climb stairs
Do outdoor chores
Stop working 2 hours before bed
This Bingo has 25 boxes.
Eat 2 servings of fruits per day
Choose plain water over carbonated drink
