Each boxes has different challenges. Do house chores Drink homemade fruit juice (no added sugar) Complete straight 5 boxes to get Bingo! Avoid any gadgets 1 hour before bed The more bingo you got, the higher the score. Choose plain water over carbonated drink Choose fish over red meat Consume a handful (1/2 cup) of nuts/seeds Drink at least 6-8 glasses per day This Bingo has 25 boxes. Climb stairs Do outdoor chores Drink 2 servings of milk per day Eat a rainbow of vegetables Start with any box that you prefer. Carbohydrate portion (fist-sized only) Choose whole grain over white bread Don't eat 3 hours before bed Choose dark chocolate over sweets Cook healthy meals instead of fast food Use herbs & spices (no salt) in your cooking Brisk walk at least 30 minutes Stay active for 30 minutes Eat 2 servings of fruits per day Have 50% green in your plate Stop working 2 hours before bed Sleep for 7-8 hours Eat brown rice Make your own healthy smoothies Each boxes has different challenges. Do house chores Drink homemade fruit juice (no added sugar) Complete straight 5 boxes to get Bingo! Avoid any gadgets 1 hour before bed The more bingo you got, the higher the score. Choose plain water over carbonated drink Choose fish over red meat Consume a handful (1/2 cup) of nuts/seeds Drink at least 6-8 glasses per day This Bingo has 25 boxes. Climb stairs Do outdoor chores Drink 2 servings of milk per day Eat a rainbow of vegetables Start with any box that you prefer. Carbohydrate portion (fist-sized only) Choose whole grain over white bread Don't eat 3 hours before bed Choose dark chocolate over sweets Cook healthy meals instead of fast food Use herbs & spices (no salt) in your cooking Brisk walk at least 30 minutes Stay active for 30 minutes Eat 2 servings of fruits per day Have 50% green in your plate Stop working 2 hours before bed Sleep for 7-8 hours Eat brown rice Make your own healthy smoothies
(Print)
Each boxes has different challenges.
Do house chores
Drink homemade fruit juice
(no added sugar)
Complete straight 5 boxes to get Bingo!
Avoid any gadgets 1 hour before bed
The more bingo you got, the higher the score.
Choose plain water over carbonated drink
Choose fish over
red meat
Consume a handful (1/2 cup) of nuts/seeds
Drink at least
6-8 glasses
per day
This Bingo has 25 boxes.
Climb stairs
Do outdoor chores
Drink 2 servings of milk per day
Eat a rainbow of vegetables
Start with any box that you prefer.
Carbohydrate portion
(fist-sized only)
Choose whole grain over white bread
Don't eat 3 hours before bed
Choose dark chocolate over sweets
Cook healthy meals instead of fast food
Use herbs & spices (no salt) in your cooking
Brisk walk at least 30 minutes
Stay active for 30 minutes
Eat 2 servings of fruits per day
Have 50% green in your plate
Stop working 2 hours before bed
Sleep for
7-8 hours
Eat brown rice
Make your own healthy smoothies
