Consume a handful (1/2 cup) of nuts/seeds Drink at least 6-8 glasses per day Have 50% green in your plate Avoid any gadgets 1 hour before bed Eat 2 servings of fruits per day Choose plain water over carbonated drink Drink 2 servings of milk per day Start with any box that you prefer. Climb stairs Eat a rainbow of vegetables The more bingo you got, the higher the score. Do house chores Choose fish over red meat Cook healthy meals instead of fast food Choose whole grain over white bread Sleep for 7-8 hours Carbohydrate portion (fist-sized only) Choose dark chocolate over sweets Stay active for 30 minutes Drink homemade fruit juice (no added sugar) Do outdoor chores Each boxes has different challenges. Use herbs & spices (no salt) in your cooking Complete straight 5 boxes to get Bingo! This Bingo has 25 boxes. Don't eat 3 hours before bed Brisk walk at least 30 minutes Stop working 2 hours before bed Make your own healthy smoothies Eat brown rice Consume a handful (1/2 cup) of nuts/seeds Drink at least 6-8 glasses per day Have 50% green in your plate Avoid any gadgets 1 hour before bed Eat 2 servings of fruits per day Choose plain water over carbonated drink Drink 2 servings of milk per day Start with any box that you prefer. Climb stairs Eat a rainbow of vegetables The more bingo you got, the higher the score. Do house chores Choose fish over red meat Cook healthy meals instead of fast food Choose whole grain over white bread Sleep for 7-8 hours Carbohydrate portion (fist-sized only) Choose dark chocolate over sweets Stay active for 30 minutes Drink homemade fruit juice (no added sugar) Do outdoor chores Each boxes has different challenges. Use herbs & spices (no salt) in your cooking Complete straight 5 boxes to get Bingo! This Bingo has 25 boxes. Don't eat 3 hours before bed Brisk walk at least 30 minutes Stop working 2 hours before bed Make your own healthy smoothies Eat brown rice
(Print)
Consume a handful (1/2 cup) of nuts/seeds
Drink at least
6-8 glasses
per day
Have 50% green in your plate
Avoid any gadgets 1 hour before bed
Eat 2 servings of fruits per day
Choose plain water over carbonated drink
Drink 2 servings of milk per day
Start with any box that you prefer.
Climb stairs
Eat a rainbow of vegetables
The more bingo you got, the higher the score.
Do house chores
Choose fish over
red meat
Cook healthy meals instead of fast food
Choose whole grain over white bread
Sleep for
7-8 hours
Carbohydrate portion
(fist-sized only)
Choose dark chocolate over sweets
Stay active for 30 minutes
Drink homemade fruit juice
(no added sugar)
Do outdoor chores
Each boxes has different challenges.
Use herbs & spices (no salt) in your cooking
Complete straight 5 boxes to get Bingo!
This Bingo has 25 boxes.
Don't eat 3 hours before bed
Brisk walk at least 30 minutes
Stop working 2 hours before bed
Make your own healthy smoothies
Eat brown rice
