Have 50% green in your plate Choose whole grain over white bread Choose fish over red meat Drink 2 servings of milk per day Start with any box that you prefer. Eat a rainbow of vegetables Drink homemade fruit juice (no added sugar) Eat 2 servings of fruits per day Choose plain water over carbonated drink Drink at least 6-8 glasses per day Avoid any gadgets 1 hour before bed Consume a handful (1/2 cup) of nuts/seeds Brisk walk at least 30 minutes Stay active for 30 minutes Choose dark chocolate over sweets Use herbs & spices (no salt) in your cooking Complete straight 5 boxes to get Bingo! This Bingo has 25 boxes. Carbohydrate portion (fist-sized only) The more bingo you got, the higher the score. Do outdoor chores Do house chores Make your own healthy smoothies Climb stairs Stop working 2 hours before bed Cook healthy meals instead of fast food Don't eat 3 hours before bed Each boxes has different challenges. Eat brown rice Sleep for 7-8 hours Have 50% green in your plate Choose whole grain over white bread Choose fish over red meat Drink 2 servings of milk per day Start with any box that you prefer. Eat a rainbow of vegetables Drink homemade fruit juice (no added sugar) Eat 2 servings of fruits per day Choose plain water over carbonated drink Drink at least 6-8 glasses per day Avoid any gadgets 1 hour before bed Consume a handful (1/2 cup) of nuts/seeds Brisk walk at least 30 minutes Stay active for 30 minutes Choose dark chocolate over sweets Use herbs & spices (no salt) in your cooking Complete straight 5 boxes to get Bingo! This Bingo has 25 boxes. Carbohydrate portion (fist-sized only) The more bingo you got, the higher the score. Do outdoor chores Do house chores Make your own healthy smoothies Climb stairs Stop working 2 hours before bed Cook healthy meals instead of fast food Don't eat 3 hours before bed Each boxes has different challenges. Eat brown rice Sleep for 7-8 hours
(Print)
Have 50% green in your plate
Choose whole grain over white bread
Choose fish over
red meat
Drink 2 servings of milk per day
Start with any box that you prefer.
Eat a rainbow of vegetables
Drink homemade fruit juice
(no added sugar)
Eat 2 servings of fruits per day
Choose plain water over carbonated drink
Drink at least
6-8 glasses
per day
Avoid any gadgets 1 hour before bed
Consume a handful (1/2 cup) of nuts/seeds
Brisk walk at least 30 minutes
Stay active for 30 minutes
Choose dark chocolate over sweets
Use herbs & spices (no salt) in your cooking
Complete straight 5 boxes to get Bingo!
This Bingo has 25 boxes.
Carbohydrate portion
(fist-sized only)
The more bingo you got, the higher the score.
Do outdoor chores
Do house chores
Make your own healthy smoothies
Climb stairs
Stop working 2 hours before bed
Cook healthy meals instead of fast food
Don't eat 3 hours before bed
Each boxes has different challenges.
Eat brown rice
Sleep for
7-8 hours
