Drink 2 servings of milk per day Do outdoor chores Eat brown rice Climb stairs Consume a handful (1/2 cup) of nuts/seeds Complete straight 5 boxes to get Bingo! Choose whole grain over white bread Carbohydrate portion (fist-sized only) Don't eat 3 hours before bed Make your own healthy smoothies Brisk walk at least 30 minutes Have 50% green in your plate Choose fish over red meat Choose dark chocolate over sweets The more bingo you got, the higher the score. Drink at least 6-8 glasses per day Eat 2 servings of fruits per day Each boxes has different challenges. Stop working 2 hours before bed Do house chores Sleep for 7-8 hours This Bingo has 25 boxes. Eat a rainbow of vegetables Stay active for 30 minutes Drink homemade fruit juice (no added sugar) Start with any box that you prefer. Avoid any gadgets 1 hour before bed Choose plain water over carbonated drink Cook healthy meals instead of fast food Use herbs & spices (no salt) in your cooking Drink 2 servings of milk per day Do outdoor chores Eat brown rice Climb stairs Consume a handful (1/2 cup) of nuts/seeds Complete straight 5 boxes to get Bingo! Choose whole grain over white bread Carbohydrate portion (fist-sized only) Don't eat 3 hours before bed Make your own healthy smoothies Brisk walk at least 30 minutes Have 50% green in your plate Choose fish over red meat Choose dark chocolate over sweets The more bingo you got, the higher the score. Drink at least 6-8 glasses per day Eat 2 servings of fruits per day Each boxes has different challenges. Stop working 2 hours before bed Do house chores Sleep for 7-8 hours This Bingo has 25 boxes. Eat a rainbow of vegetables Stay active for 30 minutes Drink homemade fruit juice (no added sugar) Start with any box that you prefer. Avoid any gadgets 1 hour before bed Choose plain water over carbonated drink Cook healthy meals instead of fast food Use herbs & spices (no salt) in your cooking
(Print)
Drink 2 servings of milk per day
Do outdoor chores
Eat brown rice
Climb stairs
Consume a handful (1/2 cup) of nuts/seeds
Complete straight 5 boxes to get Bingo!
Choose whole grain over white bread
Carbohydrate portion
(fist-sized only)
Don't eat 3 hours before bed
Make your own healthy smoothies
Brisk walk at least 30 minutes
Have 50% green in your plate
Choose fish over
red meat
Choose dark chocolate over sweets
The more bingo you got, the higher the score.
Drink at least
6-8 glasses
per day
Eat 2 servings of fruits per day
Each boxes has different challenges.
Stop working 2 hours before bed
Do house chores
Sleep for
7-8 hours
This Bingo has 25 boxes.
Eat a rainbow of vegetables
Stay active for 30 minutes
Drink homemade fruit juice
(no added sugar)
Start with any box that you prefer.
Avoid any gadgets 1 hour before bed
Choose plain water over carbonated drink
Cook healthy meals instead of fast food
Use herbs & spices (no salt) in your cooking
