Drink homemade fruit juice (no added sugar) Choose fish over red meat This Bingo has 25 boxes. Each boxes has different challenges. The more bingo you got, the higher the score. Eat a rainbow of vegetables Start with any box that you prefer. Carbohydrate portion (fist-sized only) Use herbs & spices (no salt) in your cooking Cook healthy meals instead of fast food Don't eat 3 hours before bed Have 50% green in your plate Avoid any gadgets 1 hour before bed Consume a handful (1/2 cup) of nuts/seeds Stay active for 30 minutes Sleep for 7-8 hours Do outdoor chores Eat 2 servings of fruits per day Stop working 2 hours before bed Choose whole grain over white bread Complete straight 5 boxes to get Bingo! Do house chores Choose plain water over carbonated drink Climb stairs Eat brown rice Choose dark chocolate over sweets Brisk walk at least 30 minutes Drink at least 6-8 glasses per day Drink 2 servings of milk per day Make your own healthy smoothies Drink homemade fruit juice (no added sugar) Choose fish over red meat This Bingo has 25 boxes. Each boxes has different challenges. The more bingo you got, the higher the score. Eat a rainbow of vegetables Start with any box that you prefer. Carbohydrate portion (fist-sized only) Use herbs & spices (no salt) in your cooking Cook healthy meals instead of fast food Don't eat 3 hours before bed Have 50% green in your plate Avoid any gadgets 1 hour before bed Consume a handful (1/2 cup) of nuts/seeds Stay active for 30 minutes Sleep for 7-8 hours Do outdoor chores Eat 2 servings of fruits per day Stop working 2 hours before bed Choose whole grain over white bread Complete straight 5 boxes to get Bingo! Do house chores Choose plain water over carbonated drink Climb stairs Eat brown rice Choose dark chocolate over sweets Brisk walk at least 30 minutes Drink at least 6-8 glasses per day Drink 2 servings of milk per day Make your own healthy smoothies
(Print)
Drink homemade fruit juice
(no added sugar)
Choose fish over
red meat
This Bingo has 25 boxes.
Each boxes has different challenges.
The more bingo you got, the higher the score.
Eat a rainbow of vegetables
Start with any box that you prefer.
Carbohydrate portion
(fist-sized only)
Use herbs & spices (no salt) in your cooking
Cook healthy meals instead of fast food
Don't eat 3 hours before bed
Have 50% green in your plate
Avoid any gadgets 1 hour before bed
Consume a handful (1/2 cup) of nuts/seeds
Stay active for 30 minutes
Sleep for
7-8 hours
Do outdoor chores
Eat 2 servings of fruits per day
Stop working 2 hours before bed
Choose whole grain over white bread
Complete straight 5 boxes to get Bingo!
Do house chores
Choose plain water over carbonated drink
Climb stairs
Eat brown rice
Choose dark chocolate over sweets
Brisk walk at least 30 minutes
Drink at least
6-8 glasses
per day
Drink 2 servings of milk per day
Make your own healthy smoothies
