Cook healthy meals instead of fast food Choose fish over red meat Eat brown rice Drink 2 servings of milk per day Start with any box that you prefer. Choose plain water over carbonated drink Eat 2 servings of fruits per day Use herbs & spices (no salt) in your cooking Don't eat 3 hours before bed Sleep for 7-8 hours Eat a rainbow of vegetables Do house chores Have 50% green in your plate Make your own healthy smoothies Drink homemade fruit juice (no added sugar) Do outdoor chores Brisk walk at least 30 minutes Consume a handful (1/2 cup) of nuts/seeds Choose dark chocolate over sweets Drink at least 6-8 glasses per day Complete straight 5 boxes to get Bingo! Stay active for 30 minutes Choose whole grain over white bread Stop working 2 hours before bed The more bingo you got, the higher the score. Avoid any gadgets 1 hour before bed Climb stairs Each boxes has different challenges. This Bingo has 25 boxes. Carbohydrate portion (fist-sized only) Cook healthy meals instead of fast food Choose fish over red meat Eat brown rice Drink 2 servings of milk per day Start with any box that you prefer. Choose plain water over carbonated drink Eat 2 servings of fruits per day Use herbs & spices (no salt) in your cooking Don't eat 3 hours before bed Sleep for 7-8 hours Eat a rainbow of vegetables Do house chores Have 50% green in your plate Make your own healthy smoothies Drink homemade fruit juice (no added sugar) Do outdoor chores Brisk walk at least 30 minutes Consume a handful (1/2 cup) of nuts/seeds Choose dark chocolate over sweets Drink at least 6-8 glasses per day Complete straight 5 boxes to get Bingo! Stay active for 30 minutes Choose whole grain over white bread Stop working 2 hours before bed The more bingo you got, the higher the score. Avoid any gadgets 1 hour before bed Climb stairs Each boxes has different challenges. This Bingo has 25 boxes. Carbohydrate portion (fist-sized only)
(Print)
Cook healthy meals instead of fast food
Choose fish over
red meat
Eat brown rice
Drink 2 servings of milk per day
Start with any box that you prefer.
Choose plain water over carbonated drink
Eat 2 servings of fruits per day
Use herbs & spices (no salt) in your cooking
Don't eat 3 hours before bed
Sleep for
7-8 hours
Eat a rainbow of vegetables
Do house chores
Have 50% green in your plate
Make your own healthy smoothies
Drink homemade fruit juice
(no added sugar)
Do outdoor chores
Brisk walk at least 30 minutes
Consume a handful (1/2 cup) of nuts/seeds
Choose dark chocolate over sweets
Drink at least
6-8 glasses
per day
Complete straight 5 boxes to get Bingo!
Stay active for 30 minutes
Choose whole grain over white bread
Stop working 2 hours before bed
The more bingo you got, the higher the score.
Avoid any gadgets 1 hour before bed
Climb stairs
Each boxes has different challenges.
This Bingo has 25 boxes.
Carbohydrate portion
(fist-sized only)
