Stay active for 30 minutes Eat brown rice Consume a handful (1/2 cup) of nuts/seeds Cook healthy meals instead of fast food Each boxes has different challenges. This Bingo has 25 boxes. Brisk walk at least 30 minutes Do outdoor chores Do house chores Sleep for 7-8 hours Use herbs & spices (no salt) in your cooking Eat 2 servings of fruits per day Stop working 2 hours before bed Drink homemade fruit juice (no added sugar) Drink at least 6-8 glasses per day Choose whole grain over white bread Make your own healthy smoothies The more bingo you got, the higher the score. Don't eat 3 hours before bed Carbohydrate portion (fist-sized only) Climb stairs Choose dark chocolate over sweets Drink 2 servings of milk per day Complete straight 5 boxes to get Bingo! Avoid any gadgets 1 hour before bed Choose plain water over carbonated drink Have 50% green in your plate Start with any box that you prefer. Choose fish over red meat Eat a rainbow of vegetables Stay active for 30 minutes Eat brown rice Consume a handful (1/2 cup) of nuts/seeds Cook healthy meals instead of fast food Each boxes has different challenges. This Bingo has 25 boxes. Brisk walk at least 30 minutes Do outdoor chores Do house chores Sleep for 7-8 hours Use herbs & spices (no salt) in your cooking Eat 2 servings of fruits per day Stop working 2 hours before bed Drink homemade fruit juice (no added sugar) Drink at least 6-8 glasses per day Choose whole grain over white bread Make your own healthy smoothies The more bingo you got, the higher the score. Don't eat 3 hours before bed Carbohydrate portion (fist-sized only) Climb stairs Choose dark chocolate over sweets Drink 2 servings of milk per day Complete straight 5 boxes to get Bingo! Avoid any gadgets 1 hour before bed Choose plain water over carbonated drink Have 50% green in your plate Start with any box that you prefer. Choose fish over red meat Eat a rainbow of vegetables
(Print)
Stay active for 30 minutes
Eat brown rice
Consume a handful (1/2 cup) of nuts/seeds
Cook healthy meals instead of fast food
Each boxes has different challenges.
This Bingo has 25 boxes.
Brisk walk at least 30 minutes
Do outdoor chores
Do house chores
Sleep for
7-8 hours
Use herbs & spices (no salt) in your cooking
Eat 2 servings of fruits per day
Stop working 2 hours before bed
Drink homemade fruit juice
(no added sugar)
Drink at least
6-8 glasses
per day
Choose whole grain over white bread
Make your own healthy smoothies
The more bingo you got, the higher the score.
Don't eat 3 hours before bed
Carbohydrate portion
(fist-sized only)
Climb stairs
Choose dark chocolate over sweets
Drink 2 servings of milk per day
Complete straight 5 boxes to get Bingo!
Avoid any gadgets 1 hour before bed
Choose plain water over carbonated drink
Have 50% green in your plate
Start with any box that you prefer.
Choose fish over
red meat
Eat a rainbow of vegetables
