Carbohydrateportion(fist-sizedonly)Don't eat3 hoursbeforebedHave 50%green inyour plateCook healthymealsinstead offast foodClimbstairsChoose darkchocolateover sweetsMakeyour ownhealthysmoothiesDrinkhomemadefruit juice(no addedsugar)Use herbs &spices (nosalt) in yourcookingBrisk walkat least 30minutesAvoid anygadgets 1hourbefore bedEat 2servingsof fruitsper dayDrink 2servingsof milk perdayChoose plainwater overcarbonateddrinkConsume ahandful (1/2cup) ofnuts/seedsDrink at least6-8 glassesper dayDooutdoorchoresSleep for7-8hoursEat arainbow ofvegetablesChoosewhole grainover whitebreadDohousechoresEatbrownriceStopworking 2hoursbefore bedStayactive for30minutesChoosefish overred meatCarbohydrateportion(fist-sizedonly)Don't eat3 hoursbeforebedHave 50%green inyour plateCook healthymealsinstead offast foodClimbstairsChoose darkchocolateover sweetsMakeyour ownhealthysmoothiesDrinkhomemadefruit juice(no addedsugar)Use herbs &spices (nosalt) in yourcookingBrisk walkat least 30minutesAvoid anygadgets 1hourbefore bedEat 2servingsof fruitsper dayDrink 2servingsof milk perdayChoose plainwater overcarbonateddrinkConsume ahandful (1/2cup) ofnuts/seedsDrink at least6-8 glassesper dayDooutdoorchoresSleep for7-8hoursEat arainbow ofvegetablesChoosewhole grainover whitebreadDohousechoresEatbrownriceStopworking 2hoursbefore bedStayactive for30minutesChoosefish overred meat

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
O
5
O
6
N
7
G
8
N
9
B
10
G
11
G
12
B
13
B
14
I
15
N
16
B
17
G
18
I
19
B
20
I
21
O
22
I
23
N
24
N
25
O
  1. O-Carbohydrate portion (fist-sized only)
  2. I-Don't eat 3 hours before bed
  3. G-Have 50% green in your plate
  4. O-Cook healthy meals instead of fast food
  5. O-Climb stairs
  6. N-Choose dark chocolate over sweets
  7. G-Make your own healthy smoothies
  8. N-Drink homemade fruit juice (no added sugar)
  9. B-Use herbs & spices (no salt) in your cooking
  10. G-Brisk walk at least 30 minutes
  11. G-Avoid any gadgets 1 hour before bed
  12. B-Eat 2 servings of fruits per day
  13. B-Drink 2 servings of milk per day
  14. I-Choose plain water over carbonated drink
  15. N-Consume a handful (1/2 cup) of nuts/seeds
  16. B-Drink at least 6-8 glasses per day
  17. G-Do outdoor chores
  18. I-Sleep for 7-8 hours
  19. B-Eat a rainbow of vegetables
  20. I-Choose whole grain over white bread
  21. O-Do house chores
  22. I-Eat brown rice
  23. N-Stop working 2 hours before bed
  24. N-Stay active for 30 minutes
  25. O-Choose fish over red meat