Eat 2servingsof fruitsper dayBrisk walkat least 30minutesCarbohydrateportion(fist-sizedonly)Choose plainwater overcarbonateddrinkAvoid anygadgets 1hourbefore bedStopworking 2hoursbefore bedHave 50%green inyour plateDrinkhomemadefruit juice(no addedsugar)Drink at least6-8 glassesper dayConsume ahandful (1/2cup) ofnuts/seedsSleep for7-8hoursDon't eat3 hoursbeforebedEatbrownriceUse herbs &spices (nosalt) in yourcookingCook healthymealsinstead offast foodClimbstairsMakeyour ownhealthysmoothiesDrink 2servingsof milk perdayChoosewhole grainover whitebreadChoose darkchocolateover sweetsStayactive for30minutesDooutdoorchoresEat arainbow ofvegetablesDohousechoresChoosefish overred meatEat 2servingsof fruitsper dayBrisk walkat least 30minutesCarbohydrateportion(fist-sizedonly)Choose plainwater overcarbonateddrinkAvoid anygadgets 1hourbefore bedStopworking 2hoursbefore bedHave 50%green inyour plateDrinkhomemadefruit juice(no addedsugar)Drink at least6-8 glassesper dayConsume ahandful (1/2cup) ofnuts/seedsSleep for7-8hoursDon't eat3 hoursbeforebedEatbrownriceUse herbs &spices (nosalt) in yourcookingCook healthymealsinstead offast foodClimbstairsMakeyour ownhealthysmoothiesDrink 2servingsof milk perdayChoosewhole grainover whitebreadChoose darkchocolateover sweetsStayactive for30minutesDooutdoorchoresEat arainbow ofvegetablesDohousechoresChoosefish overred meat

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
I
5
G
6
N
7
G
8
N
9
B
10
N
11
I
12
I
13
I
14
B
15
O
16
O
17
G
18
B
19
I
20
N
21
N
22
G
23
B
24
O
25
O
  1. B-Eat 2 servings of fruits per day
  2. G-Brisk walk at least 30 minutes
  3. O-Carbohydrate portion (fist-sized only)
  4. I-Choose plain water over carbonated drink
  5. G-Avoid any gadgets 1 hour before bed
  6. N-Stop working 2 hours before bed
  7. G-Have 50% green in your plate
  8. N-Drink homemade fruit juice (no added sugar)
  9. B-Drink at least 6-8 glasses per day
  10. N-Consume a handful (1/2 cup) of nuts/seeds
  11. I-Sleep for 7-8 hours
  12. I-Don't eat 3 hours before bed
  13. I-Eat brown rice
  14. B-Use herbs & spices (no salt) in your cooking
  15. O-Cook healthy meals instead of fast food
  16. O-Climb stairs
  17. G-Make your own healthy smoothies
  18. B-Drink 2 servings of milk per day
  19. I-Choose whole grain over white bread
  20. N-Choose dark chocolate over sweets
  21. N-Stay active for 30 minutes
  22. G-Do outdoor chores
  23. B-Eat a rainbow of vegetables
  24. O-Do house chores
  25. O-Choose fish over red meat