Don't eat3 hoursbeforebedUse herbs &spices (nosalt) in yourcookingDrinkhomemadefruit juice(no addedsugar)Carbohydrateportion(fist-sizedonly)Choose plainwater overcarbonateddrinkEatbrownriceChoosefish overred meatDooutdoorchoresChoose darkchocolateover sweetsChoosewhole grainover whitebreadSleep for7-8hoursConsume ahandful (1/2cup) ofnuts/seedsClimbstairsMakeyour ownhealthysmoothiesStayactive for30minutesCook healthymealsinstead offast foodDohousechoresBrisk walkat least 30minutesAvoid anygadgets 1hourbefore bedEat 2servingsof fruitsper dayDrink 2servingsof milk perdayStopworking 2hoursbefore bedEat arainbow ofvegetablesHave 50%green inyour plateDrink at least6-8 glassesper dayDon't eat3 hoursbeforebedUse herbs &spices (nosalt) in yourcookingDrinkhomemadefruit juice(no addedsugar)Carbohydrateportion(fist-sizedonly)Choose plainwater overcarbonateddrinkEatbrownriceChoosefish overred meatDooutdoorchoresChoose darkchocolateover sweetsChoosewhole grainover whitebreadSleep for7-8hoursConsume ahandful (1/2cup) ofnuts/seedsClimbstairsMakeyour ownhealthysmoothiesStayactive for30minutesCook healthymealsinstead offast foodDohousechoresBrisk walkat least 30minutesAvoid anygadgets 1hourbefore bedEat 2servingsof fruitsper dayDrink 2servingsof milk perdayStopworking 2hoursbefore bedEat arainbow ofvegetablesHave 50%green inyour plateDrink at least6-8 glassesper day

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
O
5
I
6
I
7
O
8
G
9
N
10
I
11
I
12
N
13
O
14
G
15
N
16
O
17
O
18
G
19
G
20
B
21
B
22
N
23
B
24
G
25
B
  1. I-Don't eat 3 hours before bed
  2. B-Use herbs & spices (no salt) in your cooking
  3. N-Drink homemade fruit juice (no added sugar)
  4. O-Carbohydrate portion (fist-sized only)
  5. I-Choose plain water over carbonated drink
  6. I-Eat brown rice
  7. O-Choose fish over red meat
  8. G-Do outdoor chores
  9. N-Choose dark chocolate over sweets
  10. I-Choose whole grain over white bread
  11. I-Sleep for 7-8 hours
  12. N-Consume a handful (1/2 cup) of nuts/seeds
  13. O-Climb stairs
  14. G-Make your own healthy smoothies
  15. N-Stay active for 30 minutes
  16. O-Cook healthy meals instead of fast food
  17. O-Do house chores
  18. G-Brisk walk at least 30 minutes
  19. G-Avoid any gadgets 1 hour before bed
  20. B-Eat 2 servings of fruits per day
  21. B-Drink 2 servings of milk per day
  22. N-Stop working 2 hours before bed
  23. B-Eat a rainbow of vegetables
  24. G-Have 50% green in your plate
  25. B-Drink at least 6-8 glasses per day