Avoid anygadgets 1hourbefore bedCarbohydrateportion(fist-sizedonly)Makeyour ownhealthysmoothiesStopworking 2hoursbefore bedEat arainbow ofvegetablesSleep for7-8hoursDohousechoresChoosewhole grainover whitebreadChoosefish overred meatDrink at least6-8 glassesper dayHave 50%green inyour plateDrink 2servingsof milk perdayBrisk walkat least 30minutesStayactive for30minutesCook healthymealsinstead offast foodConsume ahandful (1/2cup) ofnuts/seedsDrinkhomemadefruit juice(no addedsugar)Eat 2servingsof fruitsper dayClimbstairsDon't eat3 hoursbeforebedChoose darkchocolateover sweetsDooutdoorchoresChoose plainwater overcarbonateddrinkEatbrownriceUse herbs &spices (nosalt) in yourcookingAvoid anygadgets 1hourbefore bedCarbohydrateportion(fist-sizedonly)Makeyour ownhealthysmoothiesStopworking 2hoursbefore bedEat arainbow ofvegetablesSleep for7-8hoursDohousechoresChoosewhole grainover whitebreadChoosefish overred meatDrink at least6-8 glassesper dayHave 50%green inyour plateDrink 2servingsof milk perdayBrisk walkat least 30minutesStayactive for30minutesCook healthymealsinstead offast foodConsume ahandful (1/2cup) ofnuts/seedsDrinkhomemadefruit juice(no addedsugar)Eat 2servingsof fruitsper dayClimbstairsDon't eat3 hoursbeforebedChoose darkchocolateover sweetsDooutdoorchoresChoose plainwater overcarbonateddrinkEatbrownriceUse herbs &spices (nosalt) in yourcooking

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
N
5
B
6
I
7
O
8
I
9
O
10
B
11
G
12
B
13
G
14
N
15
O
16
N
17
N
18
B
19
O
20
I
21
N
22
G
23
I
24
I
25
B
  1. G-Avoid any gadgets 1 hour before bed
  2. O-Carbohydrate portion (fist-sized only)
  3. G-Make your own healthy smoothies
  4. N-Stop working 2 hours before bed
  5. B-Eat a rainbow of vegetables
  6. I-Sleep for 7-8 hours
  7. O-Do house chores
  8. I-Choose whole grain over white bread
  9. O-Choose fish over red meat
  10. B-Drink at least 6-8 glasses per day
  11. G-Have 50% green in your plate
  12. B-Drink 2 servings of milk per day
  13. G-Brisk walk at least 30 minutes
  14. N-Stay active for 30 minutes
  15. O-Cook healthy meals instead of fast food
  16. N-Consume a handful (1/2 cup) of nuts/seeds
  17. N-Drink homemade fruit juice (no added sugar)
  18. B-Eat 2 servings of fruits per day
  19. O-Climb stairs
  20. I-Don't eat 3 hours before bed
  21. N-Choose dark chocolate over sweets
  22. G-Do outdoor chores
  23. I-Choose plain water over carbonated drink
  24. I-Eat brown rice
  25. B-Use herbs & spices (no salt) in your cooking