Drink 2servingsof milk perdayEatbrownriceStopworking 2hoursbefore bedBrisk walkat least 30minutesDrinkhomemadefruit juice(no addedsugar)Use herbs &spices (nosalt) in yourcookingDrink at least6-8 glassesper daySleep for7-8hoursDooutdoorchoresClimbstairsConsume ahandful (1/2cup) ofnuts/seedsHave 50%green inyour plateCarbohydrateportion(fist-sizedonly)Choosewhole grainover whitebreadEat 2servingsof fruitsper dayDohousechoresStayactive for30minutesDon't eat3 hoursbeforebedEat arainbow ofvegetablesChoosefish overred meatCook healthymealsinstead offast foodChoose darkchocolateover sweetsMakeyour ownhealthysmoothiesAvoid anygadgets 1hourbefore bedChoose plainwater overcarbonateddrinkDrink 2servingsof milk perdayEatbrownriceStopworking 2hoursbefore bedBrisk walkat least 30minutesDrinkhomemadefruit juice(no addedsugar)Use herbs &spices (nosalt) in yourcookingDrink at least6-8 glassesper daySleep for7-8hoursDooutdoorchoresClimbstairsConsume ahandful (1/2cup) ofnuts/seedsHave 50%green inyour plateCarbohydrateportion(fist-sizedonly)Choosewhole grainover whitebreadEat 2servingsof fruitsper dayDohousechoresStayactive for30minutesDon't eat3 hoursbeforebedEat arainbow ofvegetablesChoosefish overred meatCook healthymealsinstead offast foodChoose darkchocolateover sweetsMakeyour ownhealthysmoothiesAvoid anygadgets 1hourbefore bedChoose plainwater overcarbonateddrink

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
G
5
N
6
B
7
B
8
I
9
G
10
O
11
N
12
G
13
O
14
I
15
B
16
O
17
N
18
I
19
B
20
O
21
O
22
N
23
G
24
G
25
I
  1. B-Drink 2 servings of milk per day
  2. I-Eat brown rice
  3. N-Stop working 2 hours before bed
  4. G-Brisk walk at least 30 minutes
  5. N-Drink homemade fruit juice (no added sugar)
  6. B-Use herbs & spices (no salt) in your cooking
  7. B-Drink at least 6-8 glasses per day
  8. I-Sleep for 7-8 hours
  9. G-Do outdoor chores
  10. O-Climb stairs
  11. N-Consume a handful (1/2 cup) of nuts/seeds
  12. G-Have 50% green in your plate
  13. O-Carbohydrate portion (fist-sized only)
  14. I-Choose whole grain over white bread
  15. B-Eat 2 servings of fruits per day
  16. O-Do house chores
  17. N-Stay active for 30 minutes
  18. I-Don't eat 3 hours before bed
  19. B-Eat a rainbow of vegetables
  20. O-Choose fish over red meat
  21. O-Cook healthy meals instead of fast food
  22. N-Choose dark chocolate over sweets
  23. G-Make your own healthy smoothies
  24. G-Avoid any gadgets 1 hour before bed
  25. I-Choose plain water over carbonated drink