25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. O-Choose fish over red meat
2. G-Avoid any gadgets 1 hour before bed
3. I-Don't eat 3 hours before bed
4. I-Eat brown rice
5. O-Do house chores
6. O-Carbohydrate portion (fist-sized only)
7. I-Choose whole grain over white bread
8. I-Sleep for 7-8 hours
9. N-Drink homemade fruit juice (no added sugar)
10. B-Eat a rainbow of vegetables
11. B-Drink at least 6-8 glasses per day
12. N-Stay active for 30 minutes
13. G-Have 50% green in your plate
14. B-Drink 2 servings of milk per day
15. I-Choose plain water over carbonated drink
16. B-Eat 2 servings of fruits per day
17. G-Brisk walk at least 30 minutes
18. B-Use herbs & spices (no salt) in your cooking
19. N-Choose dark chocolate over sweets
20. N-Consume a handful (1/2 cup) of nuts/seeds
21. G-Make your own healthy smoothies
22. O-Climb stairs
23. N-Stop working 2 hours before bed
24. O-Cook healthy meals instead of fast food
25. G-Do outdoor chores