Cook healthymealsinstead offast foodChoosewhole grainover whitebreadStayactive for30minutesChoosefish overred meatBrisk walkat least 30minutesEatbrownriceDrinkhomemadefruit juice(no addedsugar)DooutdoorchoresMakeyour ownhealthysmoothiesDohousechoresChoose plainwater overcarbonateddrinkHave 50%green inyour plateClimbstairsConsume ahandful (1/2cup) ofnuts/seedsStopworking 2hoursbefore bedSleep for7-8hoursAvoid anygadgets 1hourbefore bedDrink 2servingsof milk perdayEat 2servingsof fruitsper dayDrink at least6-8 glassesper dayChoose darkchocolateover sweetsEat arainbow ofvegetablesDon't eat3 hoursbeforebedCarbohydrateportion(fist-sizedonly)Use herbs &spices (nosalt) in yourcookingCook healthymealsinstead offast foodChoosewhole grainover whitebreadStayactive for30minutesChoosefish overred meatBrisk walkat least 30minutesEatbrownriceDrinkhomemadefruit juice(no addedsugar)DooutdoorchoresMakeyour ownhealthysmoothiesDohousechoresChoose plainwater overcarbonateddrinkHave 50%green inyour plateClimbstairsConsume ahandful (1/2cup) ofnuts/seedsStopworking 2hoursbefore bedSleep for7-8hoursAvoid anygadgets 1hourbefore bedDrink 2servingsof milk perdayEat 2servingsof fruitsper dayDrink at least6-8 glassesper dayChoose darkchocolateover sweetsEat arainbow ofvegetablesDon't eat3 hoursbeforebedCarbohydrateportion(fist-sizedonly)Use herbs &spices (nosalt) in yourcooking

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
O
5
G
6
I
7
N
8
G
9
G
10
O
11
I
12
G
13
O
14
N
15
N
16
I
17
G
18
B
19
B
20
B
21
N
22
B
23
I
24
O
25
B
  1. O-Cook healthy meals instead of fast food
  2. I-Choose whole grain over white bread
  3. N-Stay active for 30 minutes
  4. O-Choose fish over red meat
  5. G-Brisk walk at least 30 minutes
  6. I-Eat brown rice
  7. N-Drink homemade fruit juice (no added sugar)
  8. G-Do outdoor chores
  9. G-Make your own healthy smoothies
  10. O-Do house chores
  11. I-Choose plain water over carbonated drink
  12. G-Have 50% green in your plate
  13. O-Climb stairs
  14. N-Consume a handful (1/2 cup) of nuts/seeds
  15. N-Stop working 2 hours before bed
  16. I-Sleep for 7-8 hours
  17. G-Avoid any gadgets 1 hour before bed
  18. B-Drink 2 servings of milk per day
  19. B-Eat 2 servings of fruits per day
  20. B-Drink at least 6-8 glasses per day
  21. N-Choose dark chocolate over sweets
  22. B-Eat a rainbow of vegetables
  23. I-Don't eat 3 hours before bed
  24. O-Carbohydrate portion (fist-sized only)
  25. B-Use herbs & spices (no salt) in your cooking