ClimbstairsEatbrownriceUse herbs &spices (nosalt) in yourcookingDooutdoorchoresChoose darkchocolateover sweetsChoosewhole grainover whitebreadDohousechoresCook healthymealsinstead offast foodHave 50%green inyour plateAvoid anygadgets 1hourbefore bedChoosefish overred meatDon't eat3 hoursbeforebedStopworking 2hoursbefore bedStayactive for30minutesDrink at least6-8 glassesper dayBrisk walkat least 30minutesDrink 2servingsof milk perdayChoose plainwater overcarbonateddrinkMakeyour ownhealthysmoothiesCarbohydrateportion(fist-sizedonly)Eat arainbow ofvegetablesDrinkhomemadefruit juice(no addedsugar)Eat 2servingsof fruitsper dayConsume ahandful (1/2cup) ofnuts/seedsSleep for7-8hoursClimbstairsEatbrownriceUse herbs &spices (nosalt) in yourcookingDooutdoorchoresChoose darkchocolateover sweetsChoosewhole grainover whitebreadDohousechoresCook healthymealsinstead offast foodHave 50%green inyour plateAvoid anygadgets 1hourbefore bedChoosefish overred meatDon't eat3 hoursbeforebedStopworking 2hoursbefore bedStayactive for30minutesDrink at least6-8 glassesper dayBrisk walkat least 30minutesDrink 2servingsof milk perdayChoose plainwater overcarbonateddrinkMakeyour ownhealthysmoothiesCarbohydrateportion(fist-sizedonly)Eat arainbow ofvegetablesDrinkhomemadefruit juice(no addedsugar)Eat 2servingsof fruitsper dayConsume ahandful (1/2cup) ofnuts/seedsSleep for7-8hours

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
G
5
N
6
I
7
O
8
O
9
G
10
G
11
O
12
I
13
N
14
N
15
B
16
G
17
B
18
I
19
G
20
O
21
B
22
N
23
B
24
N
25
I
  1. O-Climb stairs
  2. I-Eat brown rice
  3. B-Use herbs & spices (no salt) in your cooking
  4. G-Do outdoor chores
  5. N-Choose dark chocolate over sweets
  6. I-Choose whole grain over white bread
  7. O-Do house chores
  8. O-Cook healthy meals instead of fast food
  9. G-Have 50% green in your plate
  10. G-Avoid any gadgets 1 hour before bed
  11. O-Choose fish over red meat
  12. I-Don't eat 3 hours before bed
  13. N-Stop working 2 hours before bed
  14. N-Stay active for 30 minutes
  15. B-Drink at least 6-8 glasses per day
  16. G-Brisk walk at least 30 minutes
  17. B-Drink 2 servings of milk per day
  18. I-Choose plain water over carbonated drink
  19. G-Make your own healthy smoothies
  20. O-Carbohydrate portion (fist-sized only)
  21. B-Eat a rainbow of vegetables
  22. N-Drink homemade fruit juice (no added sugar)
  23. B-Eat 2 servings of fruits per day
  24. N-Consume a handful (1/2 cup) of nuts/seeds
  25. I-Sleep for 7-8 hours