Climb stairs Eat brown rice Use herbs & spices (no salt) in your cooking Do outdoor chores Choose dark chocolate over sweets Choose whole grain over white bread Do house chores Cook healthy meals instead of fast food Have 50% green in your plate Avoid any gadgets 1 hour before bed Choose fish over red meat Don't eat 3 hours before bed Stop working 2 hours before bed Stay active for 30 minutes Drink at least 6-8 glasses per day Brisk walk at least 30 minutes Drink 2 servings of milk per day Choose plain water over carbonated drink Make your own healthy smoothies Carbohydrate portion (fist-sized only) Eat a rainbow of vegetables Drink homemade fruit juice (no added sugar) Eat 2 servings of fruits per day Consume a handful (1/2 cup) of nuts/seeds Sleep for 7-8 hours Climb stairs Eat brown rice Use herbs & spices (no salt) in your cooking Do outdoor chores Choose dark chocolate over sweets Choose whole grain over white bread Do house chores Cook healthy meals instead of fast food Have 50% green in your plate Avoid any gadgets 1 hour before bed Choose fish over red meat Don't eat 3 hours before bed Stop working 2 hours before bed Stay active for 30 minutes Drink at least 6-8 glasses per day Brisk walk at least 30 minutes Drink 2 servings of milk per day Choose plain water over carbonated drink Make your own healthy smoothies Carbohydrate portion (fist-sized only) Eat a rainbow of vegetables Drink homemade fruit juice (no added sugar) Eat 2 servings of fruits per day Consume a handful (1/2 cup) of nuts/seeds Sleep for 7-8 hours
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Climb stairs
I-Eat brown rice
B-Use herbs & spices (no salt) in your cooking
G-Do outdoor chores
N-Choose dark chocolate over sweets
I-Choose whole grain over white bread
O-Do house chores
O-Cook healthy meals instead of fast food
G-Have 50% green in your plate
G-Avoid any gadgets 1 hour before bed
O-Choose fish over
red meat
I-Don't eat 3 hours before bed
N-Stop working 2 hours before bed
N-Stay active for 30 minutes
B-Drink at least
6-8 glasses
per day
G-Brisk walk at least 30 minutes
B-Drink 2 servings of milk per day
I-Choose plain water over carbonated drink
G-Make your own healthy smoothies
O-Carbohydrate portion
(fist-sized only)
B-Eat a rainbow of vegetables
N-Drink homemade fruit juice
(no added sugar)
B-Eat 2 servings of fruits per day
N-Consume a handful (1/2 cup) of nuts/seeds
I-Sleep for
7-8 hours