Use herbs &spices (nosalt) in yourcookingDon't eat3 hoursbeforebedDooutdoorchoresDrink 2servingsof milk perdayChoosewhole grainover whitebreadMakeyour ownhealthysmoothiesEat 2servingsof fruitsper dayCarbohydrateportion(fist-sizedonly)Have 50%green inyour plateChoose plainwater overcarbonateddrinkConsume ahandful (1/2cup) ofnuts/seedsBrisk walkat least 30minutesStayactive for30minutesCook healthymealsinstead offast foodEat arainbow ofvegetablesStopworking 2hoursbefore bedSleep for7-8hoursClimbstairsAvoid anygadgets 1hourbefore bedChoosefish overred meatDrinkhomemadefruit juice(no addedsugar)Choose darkchocolateover sweetsDrink at least6-8 glassesper dayEatbrownriceDohousechoresUse herbs &spices (nosalt) in yourcookingDon't eat3 hoursbeforebedDooutdoorchoresDrink 2servingsof milk perdayChoosewhole grainover whitebreadMakeyour ownhealthysmoothiesEat 2servingsof fruitsper dayCarbohydrateportion(fist-sizedonly)Have 50%green inyour plateChoose plainwater overcarbonateddrinkConsume ahandful (1/2cup) ofnuts/seedsBrisk walkat least 30minutesStayactive for30minutesCook healthymealsinstead offast foodEat arainbow ofvegetablesStopworking 2hoursbefore bedSleep for7-8hoursClimbstairsAvoid anygadgets 1hourbefore bedChoosefish overred meatDrinkhomemadefruit juice(no addedsugar)Choose darkchocolateover sweetsDrink at least6-8 glassesper dayEatbrownriceDohousechores

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
B
5
I
6
G
7
B
8
O
9
G
10
I
11
N
12
G
13
N
14
O
15
B
16
N
17
I
18
O
19
G
20
O
21
N
22
N
23
B
24
I
25
O
  1. B-Use herbs & spices (no salt) in your cooking
  2. I-Don't eat 3 hours before bed
  3. G-Do outdoor chores
  4. B-Drink 2 servings of milk per day
  5. I-Choose whole grain over white bread
  6. G-Make your own healthy smoothies
  7. B-Eat 2 servings of fruits per day
  8. O-Carbohydrate portion (fist-sized only)
  9. G-Have 50% green in your plate
  10. I-Choose plain water over carbonated drink
  11. N-Consume a handful (1/2 cup) of nuts/seeds
  12. G-Brisk walk at least 30 minutes
  13. N-Stay active for 30 minutes
  14. O-Cook healthy meals instead of fast food
  15. B-Eat a rainbow of vegetables
  16. N-Stop working 2 hours before bed
  17. I-Sleep for 7-8 hours
  18. O-Climb stairs
  19. G-Avoid any gadgets 1 hour before bed
  20. O-Choose fish over red meat
  21. N-Drink homemade fruit juice (no added sugar)
  22. N-Choose dark chocolate over sweets
  23. B-Drink at least 6-8 glasses per day
  24. I-Eat brown rice
  25. O-Do house chores