Choosewhole grainover whitebreadHave 50%green inyour plateChoose darkchocolateover sweetsSleep for7-8hoursAvoid anygadgets 1hourbefore bedCook healthymealsinstead offast foodConsume ahandful (1/2cup) ofnuts/seedsEat arainbow ofvegetablesDrinkhomemadefruit juice(no addedsugar)Choose plainwater overcarbonateddrinkDrink at least6-8 glassesper dayDohousechoresDooutdoorchoresDrink 2servingsof milk perdayEatbrownriceUse herbs &spices (nosalt) in yourcookingStayactive for30minutesMakeyour ownhealthysmoothiesChoosefish overred meatEat 2servingsof fruitsper dayClimbstairsCarbohydrateportion(fist-sizedonly)Brisk walkat least 30minutesStopworking 2hoursbefore bedDon't eat3 hoursbeforebedChoosewhole grainover whitebreadHave 50%green inyour plateChoose darkchocolateover sweetsSleep for7-8hoursAvoid anygadgets 1hourbefore bedCook healthymealsinstead offast foodConsume ahandful (1/2cup) ofnuts/seedsEat arainbow ofvegetablesDrinkhomemadefruit juice(no addedsugar)Choose plainwater overcarbonateddrinkDrink at least6-8 glassesper dayDohousechoresDooutdoorchoresDrink 2servingsof milk perdayEatbrownriceUse herbs &spices (nosalt) in yourcookingStayactive for30minutesMakeyour ownhealthysmoothiesChoosefish overred meatEat 2servingsof fruitsper dayClimbstairsCarbohydrateportion(fist-sizedonly)Brisk walkat least 30minutesStopworking 2hoursbefore bedDon't eat3 hoursbeforebed

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
I
5
G
6
O
7
N
8
B
9
N
10
I
11
B
12
O
13
G
14
B
15
I
16
B
17
N
18
G
19
O
20
B
21
O
22
O
23
G
24
N
25
I
  1. I-Choose whole grain over white bread
  2. G-Have 50% green in your plate
  3. N-Choose dark chocolate over sweets
  4. I-Sleep for 7-8 hours
  5. G-Avoid any gadgets 1 hour before bed
  6. O-Cook healthy meals instead of fast food
  7. N-Consume a handful (1/2 cup) of nuts/seeds
  8. B-Eat a rainbow of vegetables
  9. N-Drink homemade fruit juice (no added sugar)
  10. I-Choose plain water over carbonated drink
  11. B-Drink at least 6-8 glasses per day
  12. O-Do house chores
  13. G-Do outdoor chores
  14. B-Drink 2 servings of milk per day
  15. I-Eat brown rice
  16. B-Use herbs & spices (no salt) in your cooking
  17. N-Stay active for 30 minutes
  18. G-Make your own healthy smoothies
  19. O-Choose fish over red meat
  20. B-Eat 2 servings of fruits per day
  21. O-Climb stairs
  22. O-Carbohydrate portion (fist-sized only)
  23. G-Brisk walk at least 30 minutes
  24. N-Stop working 2 hours before bed
  25. I-Don't eat 3 hours before bed