ClimbstairsDrink at least6-8 glassesper dayEat 2servingsof fruitsper dayStayactive for30minutesConsume ahandful (1/2cup) ofnuts/seedsCook healthymealsinstead offast foodChoose darkchocolateover sweetsCarbohydrateportion(fist-sizedonly)Have 50%green inyour plateDrinkhomemadefruit juice(no addedsugar)Don't eat3 hoursbeforebedMakeyour ownhealthysmoothiesDohousechoresDooutdoorchoresUse herbs &spices (nosalt) in yourcookingEatbrownriceChoosefish overred meatSleep for7-8hoursDrink 2servingsof milk perdayBrisk walkat least 30minutesChoose plainwater overcarbonateddrinkAvoid anygadgets 1hourbefore bedEat arainbow ofvegetablesChoosewhole grainover whitebreadStopworking 2hoursbefore bedClimbstairsDrink at least6-8 glassesper dayEat 2servingsof fruitsper dayStayactive for30minutesConsume ahandful (1/2cup) ofnuts/seedsCook healthymealsinstead offast foodChoose darkchocolateover sweetsCarbohydrateportion(fist-sizedonly)Have 50%green inyour plateDrinkhomemadefruit juice(no addedsugar)Don't eat3 hoursbeforebedMakeyour ownhealthysmoothiesDohousechoresDooutdoorchoresUse herbs &spices (nosalt) in yourcookingEatbrownriceChoosefish overred meatSleep for7-8hoursDrink 2servingsof milk perdayBrisk walkat least 30minutesChoose plainwater overcarbonateddrinkAvoid anygadgets 1hourbefore bedEat arainbow ofvegetablesChoosewhole grainover whitebreadStopworking 2hoursbefore bed

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
N
5
N
6
O
7
N
8
O
9
G
10
N
11
I
12
G
13
O
14
G
15
B
16
I
17
O
18
I
19
B
20
G
21
I
22
G
23
B
24
I
25
N
  1. O-Climb stairs
  2. B-Drink at least 6-8 glasses per day
  3. B-Eat 2 servings of fruits per day
  4. N-Stay active for 30 minutes
  5. N-Consume a handful (1/2 cup) of nuts/seeds
  6. O-Cook healthy meals instead of fast food
  7. N-Choose dark chocolate over sweets
  8. O-Carbohydrate portion (fist-sized only)
  9. G-Have 50% green in your plate
  10. N-Drink homemade fruit juice (no added sugar)
  11. I-Don't eat 3 hours before bed
  12. G-Make your own healthy smoothies
  13. O-Do house chores
  14. G-Do outdoor chores
  15. B-Use herbs & spices (no salt) in your cooking
  16. I-Eat brown rice
  17. O-Choose fish over red meat
  18. I-Sleep for 7-8 hours
  19. B-Drink 2 servings of milk per day
  20. G-Brisk walk at least 30 minutes
  21. I-Choose plain water over carbonated drink
  22. G-Avoid any gadgets 1 hour before bed
  23. B-Eat a rainbow of vegetables
  24. I-Choose whole grain over white bread
  25. N-Stop working 2 hours before bed