Use herbs &spices (nosalt) in yourcookingChoosefish overred meatDrink 2servingsof milk perdayChoosewhole grainover whitebreadClimbstairsStopworking 2hoursbefore bedBrisk walkat least 30minutesMakeyour ownhealthysmoothiesSleep for7-8hoursChoose darkchocolateover sweetsDon't eat3 hoursbeforebedDooutdoorchoresStayactive for30minutesEatbrownriceDohousechoresCarbohydrateportion(fist-sizedonly)Drinkhomemadefruit juice(no addedsugar)Avoid anygadgets 1hourbefore bedConsume ahandful (1/2cup) ofnuts/seedsDrink atleast 6-8glassesper dayHave 50%green inyour plateEat arainbow ofvegetablesChoose plainwater overcarbonateddrinkEat 2servingsof fruitsper dayCook healthymealsinstead offast foodUse herbs &spices (nosalt) in yourcookingChoosefish overred meatDrink 2servingsof milk perdayChoosewhole grainover whitebreadClimbstairsStopworking 2hoursbefore bedBrisk walkat least 30minutesMakeyour ownhealthysmoothiesSleep for7-8hoursChoose darkchocolateover sweetsDon't eat3 hoursbeforebedDooutdoorchoresStayactive for30minutesEatbrownriceDohousechoresCarbohydrateportion(fist-sizedonly)Drinkhomemadefruit juice(no addedsugar)Avoid anygadgets 1hourbefore bedConsume ahandful (1/2cup) ofnuts/seedsDrink atleast 6-8glassesper dayHave 50%green inyour plateEat arainbow ofvegetablesChoose plainwater overcarbonateddrinkEat 2servingsof fruitsper dayCook healthymealsinstead offast food

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
I
5
O
6
N
7
G
8
G
9
I
10
B
11
N
12
I
13
G
14
N
15
I
16
O
17
O
18
N
19
G
20
N
21
B
22
G
23
B
24
I
25
B
26
O
  1. B-Use herbs & spices (no salt) in your cooking
  2. O-Choose fish over red meat
  3. B-Drink 2 servings of milk per day
  4. I-Choose whole grain over white bread
  5. O-Climb stairs
  6. N-Stop working 2 hours before bed
  7. G-Brisk walk at least 30 minutes
  8. G-Make your own healthy smoothies
  9. I-Sleep for 7-8 hours
  10. B-
  11. N-Choose dark chocolate over sweets
  12. I-Don't eat 3 hours before bed
  13. G-Do outdoor chores
  14. N-Stay active for 30 minutes
  15. I-Eat brown rice
  16. O-Do house chores
  17. O-Carbohydrate portion (fist-sized only)
  18. N-Drink homemade fruit juice (no added sugar)
  19. G-Avoid any gadgets 1 hour before bed
  20. N-Consume a handful (1/2 cup) of nuts/seeds
  21. B-Drink at least 6-8 glasses per day
  22. G-Have 50% green in your plate
  23. B-Eat a rainbow of vegetables
  24. I-Choose plain water over carbonated drink
  25. B-Eat 2 servings of fruits per day
  26. O-Cook healthy meals instead of fast food