Don't eat3 hoursbeforebedUse herbs &spices (nosalt) in yourcookingDohousechoresSleep for7-8hoursBrisk walkat least 30minutesCook healthymealsinstead offast foodEat arainbow ofvegetablesMakeyour ownhealthysmoothiesClimbstairsDrink 2servingsof milk perdayEatbrownriceStopworking 2hoursbefore bedDrinkhomemadefruit juice(no addedsugar)Drink atleast 6-8glassesper dayEat 2servingsof fruitsper dayConsume ahandful (1/2cup) ofnuts/seedsAvoid anygadgets 1hourbefore bedDooutdoorchoresChoosewhole grainover whitebreadChoose darkchocolateover sweetsCarbohydrateportion(fist-sizedonly)Stayactive for30minutesChoosefish overred meatChoose plainwater overcarbonateddrinkHave 50%green inyour plateDon't eat3 hoursbeforebedUse herbs &spices (nosalt) in yourcookingDohousechoresSleep for7-8hoursBrisk walkat least 30minutesCook healthymealsinstead offast foodEat arainbow ofvegetablesMakeyour ownhealthysmoothiesClimbstairsDrink 2servingsof milk perdayEatbrownriceStopworking 2hoursbefore bedDrinkhomemadefruit juice(no addedsugar)Drink atleast 6-8glassesper dayEat 2servingsof fruitsper dayConsume ahandful (1/2cup) ofnuts/seedsAvoid anygadgets 1hourbefore bedDooutdoorchoresChoosewhole grainover whitebreadChoose darkchocolateover sweetsCarbohydrateportion(fist-sizedonly)Stayactive for30minutesChoosefish overred meatChoose plainwater overcarbonateddrinkHave 50%green inyour plate

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
I
5
G
6
O
7
B
8
B
9
G
10
O
11
B
12
I
13
N
14
N
15
B
16
B
17
N
18
G
19
G
20
I
21
N
22
O
23
N
24
O
25
I
26
G
  1. I-Don't eat 3 hours before bed
  2. B-Use herbs & spices (no salt) in your cooking
  3. O-Do house chores
  4. I-Sleep for 7-8 hours
  5. G-Brisk walk at least 30 minutes
  6. O-Cook healthy meals instead of fast food
  7. B-
  8. B-Eat a rainbow of vegetables
  9. G-Make your own healthy smoothies
  10. O-Climb stairs
  11. B-Drink 2 servings of milk per day
  12. I-Eat brown rice
  13. N-Stop working 2 hours before bed
  14. N-Drink homemade fruit juice (no added sugar)
  15. B-Drink at least 6-8 glasses per day
  16. B-Eat 2 servings of fruits per day
  17. N-Consume a handful (1/2 cup) of nuts/seeds
  18. G-Avoid any gadgets 1 hour before bed
  19. G-Do outdoor chores
  20. I-Choose whole grain over white bread
  21. N-Choose dark chocolate over sweets
  22. O-Carbohydrate portion (fist-sized only)
  23. N-Stay active for 30 minutes
  24. O-Choose fish over red meat
  25. I-Choose plain water over carbonated drink
  26. G-Have 50% green in your plate