Stop working 2 hours before bed Brisk walk at least 30 minutes Don't eat 3 hours before bed Have 50% green in your plate Choose dark chocolate over sweets Drink at least 6-8 glasses per day Choose whole grain over white bread Sleep for 7-8 hours Choose fish over red meat Avoid any gadgets 1 hour before bed Do outdoor chores Do house chores Climb stairs Eat 2 servings of fruits per day Eat brown rice Eat a rainbow of vegetables Consume a handful (1/2 cup) of nuts/seeds Drink homemade fruit juice (no added sugar) Make your own healthy smoothies Drink 2 servings of milk per day Cook healthy meals instead of fast food Stay active for 30 minutes Use herbs & spices (no salt) in your cooking Carbohydrate portion (fist-sized only) Choose plain water over carbonated drink Stop working 2 hours before bed Brisk walk at least 30 minutes Don't eat 3 hours before bed Have 50% green in your plate Choose dark chocolate over sweets Drink at least 6-8 glasses per day Choose whole grain over white bread Sleep for 7-8 hours Choose fish over red meat Avoid any gadgets 1 hour before bed Do outdoor chores Do house chores Climb stairs Eat 2 servings of fruits per day Eat brown rice Eat a rainbow of vegetables Consume a handful (1/2 cup) of nuts/seeds Drink homemade fruit juice (no added sugar) Make your own healthy smoothies Drink 2 servings of milk per day Cook healthy meals instead of fast food Stay active for 30 minutes Use herbs & spices (no salt) in your cooking Carbohydrate portion (fist-sized only) Choose plain water over carbonated drink
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Stop working 2 hours before bed
G-Brisk walk at least 30 minutes
I-Don't eat 3 hours before bed
G-Have 50% green in your plate
N-Choose dark chocolate over sweets
B-Drink at least 6-8 glasses per day
I-Choose whole grain over white bread
I-Sleep for
7-8 hours
B-
O-Choose fish over
red meat
G-Avoid any gadgets 1 hour before bed
G-Do outdoor chores
O-Do house chores
O-Climb stairs
B-Eat 2 servings of fruits per day
I-Eat brown rice
B-Eat a rainbow of vegetables
N-Consume a handful (1/2 cup) of nuts/seeds
N-Drink homemade fruit juice
(no added sugar)
G-Make your own healthy smoothies
B-Drink 2 servings of milk per day
O-Cook healthy meals instead of fast food
N-Stay active for 30 minutes
B-Use herbs & spices (no salt) in your cooking
O-Carbohydrate portion
(fist-sized only)
I-Choose plain water over carbonated drink