Choose plainwater overcarbonateddrinkChoosewhole grainover whitebreadCarbohydrateportion(fist-sizedonly)EatbrownriceBrisk walkat least 30minutesUse herbs &spices (nosalt) in yourcookingEat 2servingsof fruitsper dayDrinkhomemadefruit juice(no addedsugar)Choosefish overred meatDrink atleast 6-8glassesper dayConsume ahandful (1/2cup) ofnuts/seedsStopworking 2hoursbefore bedDohousechoresMakeyour ownhealthysmoothiesSleep for7-8hoursStayactive for30minutesChoose darkchocolateover sweetsHave 50%green inyour plateAvoid anygadgets 1hourbefore bedDrink 2servingsof milk perdayCook healthymealsinstead offast foodDon't eat3 hoursbeforebedDooutdoorchoresClimbstairsEat arainbow ofvegetablesChoose plainwater overcarbonateddrinkChoosewhole grainover whitebreadCarbohydrateportion(fist-sizedonly)EatbrownriceBrisk walkat least 30minutesUse herbs &spices (nosalt) in yourcookingEat 2servingsof fruitsper dayDrinkhomemadefruit juice(no addedsugar)Choosefish overred meatDrink atleast 6-8glassesper dayConsume ahandful (1/2cup) ofnuts/seedsStopworking 2hoursbefore bedDohousechoresMakeyour ownhealthysmoothiesSleep for7-8hoursStayactive for30minutesChoose darkchocolateover sweetsHave 50%green inyour plateAvoid anygadgets 1hourbefore bedDrink 2servingsof milk perdayCook healthymealsinstead offast foodDon't eat3 hoursbeforebedDooutdoorchoresClimbstairsEat arainbow ofvegetables

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
I
5
G
6
B
7
B
8
N
9
O
10
B
11
N
12
N
13
O
14
G
15
B
16
I
17
N
18
N
19
G
20
G
21
B
22
O
23
I
24
G
25
O
26
B
  1. I-Choose plain water over carbonated drink
  2. I-Choose whole grain over white bread
  3. O-Carbohydrate portion (fist-sized only)
  4. I-Eat brown rice
  5. G-Brisk walk at least 30 minutes
  6. B-Use herbs & spices (no salt) in your cooking
  7. B-Eat 2 servings of fruits per day
  8. N-Drink homemade fruit juice (no added sugar)
  9. O-Choose fish over red meat
  10. B-Drink at least 6-8 glasses per day
  11. N-Consume a handful (1/2 cup) of nuts/seeds
  12. N-Stop working 2 hours before bed
  13. O-Do house chores
  14. G-Make your own healthy smoothies
  15. B-
  16. I-Sleep for 7-8 hours
  17. N-Stay active for 30 minutes
  18. N-Choose dark chocolate over sweets
  19. G-Have 50% green in your plate
  20. G-Avoid any gadgets 1 hour before bed
  21. B-Drink 2 servings of milk per day
  22. O-Cook healthy meals instead of fast food
  23. I-Don't eat 3 hours before bed
  24. G-Do outdoor chores
  25. O-Climb stairs
  26. B-Eat a rainbow of vegetables