Drinkhomemadefruit juice(no addedsugar)EatbrownriceAvoid anygadgets 1hourbefore bedEat arainbow ofvegetablesStayactive for30minutesConsume ahandful (1/2cup) ofnuts/seedsDon't eat3 hoursbeforebedDohousechoresClimbstairsChoose darkchocolateover sweetsSleep for7-8hoursDrink atleast 6-8glassesper dayCook healthymealsinstead offast foodDrink 2servingsof milk perdayChoosewhole grainover whitebreadDooutdoorchoresCarbohydrateportion(fist-sizedonly)Have 50%green inyour plateStopworking 2hoursbefore bedEat 2servingsof fruitsper dayBrisk walkat least 30minutesUse herbs &spices (nosalt) in yourcookingChoosefish overred meatChoose plainwater overcarbonateddrinkMakeyour ownhealthysmoothiesDrinkhomemadefruit juice(no addedsugar)EatbrownriceAvoid anygadgets 1hourbefore bedEat arainbow ofvegetablesStayactive for30minutesConsume ahandful (1/2cup) ofnuts/seedsDon't eat3 hoursbeforebedDohousechoresClimbstairsChoose darkchocolateover sweetsSleep for7-8hoursDrink atleast 6-8glassesper dayCook healthymealsinstead offast foodDrink 2servingsof milk perdayChoosewhole grainover whitebreadDooutdoorchoresCarbohydrateportion(fist-sizedonly)Have 50%green inyour plateStopworking 2hoursbefore bedEat 2servingsof fruitsper dayBrisk walkat least 30minutesUse herbs &spices (nosalt) in yourcookingChoosefish overred meatChoose plainwater overcarbonateddrinkMakeyour ownhealthysmoothies

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
B
5
N
6
N
7
I
8
O
9
O
10
N
11
I
12
B
13
O
14
B
15
B
16
I
17
G
18
O
19
G
20
N
21
B
22
G
23
B
24
O
25
I
26
G
  1. N-Drink homemade fruit juice (no added sugar)
  2. I-Eat brown rice
  3. G-Avoid any gadgets 1 hour before bed
  4. B-Eat a rainbow of vegetables
  5. N-Stay active for 30 minutes
  6. N-Consume a handful (1/2 cup) of nuts/seeds
  7. I-Don't eat 3 hours before bed
  8. O-Do house chores
  9. O-Climb stairs
  10. N-Choose dark chocolate over sweets
  11. I-Sleep for 7-8 hours
  12. B-Drink at least 6-8 glasses per day
  13. O-Cook healthy meals instead of fast food
  14. B-
  15. B-Drink 2 servings of milk per day
  16. I-Choose whole grain over white bread
  17. G-Do outdoor chores
  18. O-Carbohydrate portion (fist-sized only)
  19. G-Have 50% green in your plate
  20. N-Stop working 2 hours before bed
  21. B-Eat 2 servings of fruits per day
  22. G-Brisk walk at least 30 minutes
  23. B-Use herbs & spices (no salt) in your cooking
  24. O-Choose fish over red meat
  25. I-Choose plain water over carbonated drink
  26. G-Make your own healthy smoothies