Stopworking 2hoursbefore bedMakeyour ownhealthysmoothiesChoosefish overred meatDohousechoresClimbstairsDrink atleast 6-8glassesper dayDrink 2servingsof milk perdayStayactive for30minutesDrinkhomemadefruit juice(no addedsugar)Eat 2servingsof fruitsper dayDon't eat3 hoursbeforebedUse herbs &spices (nosalt) in yourcookingSleep for7-8hoursEatbrownriceDooutdoorchoresAvoid anygadgets 1hourbefore bedConsume ahandful (1/2cup) ofnuts/seedsCarbohydrateportion(fist-sizedonly)Choose darkchocolateover sweetsCook healthymealsinstead offast foodEat arainbow ofvegetablesHave 50%green inyour plateBrisk walkat least 30minutesChoose plainwater overcarbonateddrinkChoosewhole grainover whitebreadStopworking 2hoursbefore bedMakeyour ownhealthysmoothiesChoosefish overred meatDohousechoresClimbstairsDrink atleast 6-8glassesper dayDrink 2servingsof milk perdayStayactive for30minutesDrinkhomemadefruit juice(no addedsugar)Eat 2servingsof fruitsper dayDon't eat3 hoursbeforebedUse herbs &spices (nosalt) in yourcookingSleep for7-8hoursEatbrownriceDooutdoorchoresAvoid anygadgets 1hourbefore bedConsume ahandful (1/2cup) ofnuts/seedsCarbohydrateportion(fist-sizedonly)Choose darkchocolateover sweetsCook healthymealsinstead offast foodEat arainbow ofvegetablesHave 50%green inyour plateBrisk walkat least 30minutesChoose plainwater overcarbonateddrinkChoosewhole grainover whitebread

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
O
5
O
6
B
7
B
8
N
9
N
10
B
11
I
12
B
13
I
14
I
15
G
16
G
17
N
18
O
19
N
20
O
21
B
22
B
23
G
24
G
25
I
26
I
  1. N-Stop working 2 hours before bed
  2. G-Make your own healthy smoothies
  3. O-Choose fish over red meat
  4. O-Do house chores
  5. O-Climb stairs
  6. B-Drink at least 6-8 glasses per day
  7. B-Drink 2 servings of milk per day
  8. N-Stay active for 30 minutes
  9. N-Drink homemade fruit juice (no added sugar)
  10. B-Eat 2 servings of fruits per day
  11. I-Don't eat 3 hours before bed
  12. B-Use herbs & spices (no salt) in your cooking
  13. I-Sleep for 7-8 hours
  14. I-Eat brown rice
  15. G-Do outdoor chores
  16. G-Avoid any gadgets 1 hour before bed
  17. N-Consume a handful (1/2 cup) of nuts/seeds
  18. O-Carbohydrate portion (fist-sized only)
  19. N-Choose dark chocolate over sweets
  20. O-Cook healthy meals instead of fast food
  21. B-Eat a rainbow of vegetables
  22. B-
  23. G-Have 50% green in your plate
  24. G-Brisk walk at least 30 minutes
  25. I-Choose plain water over carbonated drink
  26. I-Choose whole grain over white bread