Brisk walkat least 30minutesEat arainbow ofvegetablesCarbohydrateportion(fist-sizedonly)Eat 2servingsof fruitsper dayDrinkhomemadefruit juice(no addedsugar)Choosefish overred meatCook healthymealsinstead offast foodChoosewhole grainover whitebreadUse herbs &spices (nosalt) in yourcookingChoose plainwater overcarbonateddrinkHave 50%green inyour plateSleep for7-8hoursDon't eat3 hoursbeforebedDrink atleast 6-8glassesper dayClimbstairsMakeyour ownhealthysmoothiesEatbrownriceConsume ahandful (1/2cup) ofnuts/seedsChoose darkchocolateover sweetsStopworking 2hoursbefore bedStayactive for30minutesAvoid anygadgets 1hourbefore bedDohousechoresDrink 2servingsof milk perdayDooutdoorchoresBrisk walkat least 30minutesEat arainbow ofvegetablesCarbohydrateportion(fist-sizedonly)Eat 2servingsof fruitsper dayDrinkhomemadefruit juice(no addedsugar)Choosefish overred meatCook healthymealsinstead offast foodChoosewhole grainover whitebreadUse herbs &spices (nosalt) in yourcookingChoose plainwater overcarbonateddrinkHave 50%green inyour plateSleep for7-8hoursDon't eat3 hoursbeforebedDrink atleast 6-8glassesper dayClimbstairsMakeyour ownhealthysmoothiesEatbrownriceConsume ahandful (1/2cup) ofnuts/seedsChoose darkchocolateover sweetsStopworking 2hoursbefore bedStayactive for30minutesAvoid anygadgets 1hourbefore bedDohousechoresDrink 2servingsof milk perdayDooutdoorchores

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
O
5
B
6
N
7
O
8
O
9
I
10
B
11
I
12
G
13
I
14
I
15
B
16
O
17
G
18
I
19
N
20
N
21
N
22
N
23
G
24
O
25
B
26
G
  1. G-Brisk walk at least 30 minutes
  2. B-Eat a rainbow of vegetables
  3. B-
  4. O-Carbohydrate portion (fist-sized only)
  5. B-Eat 2 servings of fruits per day
  6. N-Drink homemade fruit juice (no added sugar)
  7. O-Choose fish over red meat
  8. O-Cook healthy meals instead of fast food
  9. I-Choose whole grain over white bread
  10. B-Use herbs & spices (no salt) in your cooking
  11. I-Choose plain water over carbonated drink
  12. G-Have 50% green in your plate
  13. I-Sleep for 7-8 hours
  14. I-Don't eat 3 hours before bed
  15. B-Drink at least 6-8 glasses per day
  16. O-Climb stairs
  17. G-Make your own healthy smoothies
  18. I-Eat brown rice
  19. N-Consume a handful (1/2 cup) of nuts/seeds
  20. N-Choose dark chocolate over sweets
  21. N-Stop working 2 hours before bed
  22. N-Stay active for 30 minutes
  23. G-Avoid any gadgets 1 hour before bed
  24. O-Do house chores
  25. B-Drink 2 servings of milk per day
  26. G-Do outdoor chores