Consume a handful (1/2 cup) of nuts/seeds Eat 2 servings of fruits per day Choose plain water over carbonated drink Carbohydrate portion (fist-sized only) Choose fish over red meat Do outdoor chores Sleep for 7-8 hours Avoid any gadgets 1 hour before bed Don't eat 3 hours before bed Eat brown rice Drink at least 6-8 glasses per day Drink homemade fruit juice (no added sugar) Choose dark chocolate over sweets Climb stairs Use herbs & spices (no salt) in your cooking Brisk walk at least 30 minutes Do house chores Make your own healthy smoothies Eat a rainbow of vegetables Cook healthy meals instead of fast food Have 50% green in your plate Stop working 2 hours before bed Drink 2 servings of milk per day Choose whole grain over white bread Stay active for 30 minutes Consume a handful (1/2 cup) of nuts/seeds Eat 2 servings of fruits per day Choose plain water over carbonated drink Carbohydrate portion (fist-sized only) Choose fish over red meat Do outdoor chores Sleep for 7-8 hours Avoid any gadgets 1 hour before bed Don't eat 3 hours before bed Eat brown rice Drink at least 6-8 glasses per day Drink homemade fruit juice (no added sugar) Choose dark chocolate over sweets Climb stairs Use herbs & spices (no salt) in your cooking Brisk walk at least 30 minutes Do house chores Make your own healthy smoothies Eat a rainbow of vegetables Cook healthy meals instead of fast food Have 50% green in your plate Stop working 2 hours before bed Drink 2 servings of milk per day Choose whole grain over white bread Stay active for 30 minutes
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Consume a handful (1/2 cup) of nuts/seeds
B-Eat 2 servings of fruits per day
I-Choose plain water over carbonated drink
O-Carbohydrate portion
(fist-sized only)
O-Choose fish over
red meat
G-Do outdoor chores
I-Sleep for
7-8 hours
G-Avoid any gadgets 1 hour before bed
I-Don't eat 3 hours before bed
I-Eat brown rice
B-Drink at least 6-8 glasses per day
N-Drink homemade fruit juice
(no added sugar)
N-Choose dark chocolate over sweets
O-Climb stairs
B-Use herbs & spices (no salt) in your cooking
G-Brisk walk at least 30 minutes
O-Do house chores
B-
G-Make your own healthy smoothies
B-Eat a rainbow of vegetables
O-Cook healthy meals instead of fast food
G-Have 50% green in your plate
N-Stop working 2 hours before bed
B-Drink 2 servings of milk per day
I-Choose whole grain over white bread
N-Stay active for 30 minutes