Sleep for7-8hoursDohousechoresEatbrownriceDrink 2servingsof milk perdayDrinkhomemadefruit juice(no addedsugar)Don't eat3 hoursbeforebedBrisk walkat least 30minutesAvoid anygadgets 1hourbefore bedClimbstairsConsume ahandful (1/2cup) ofnuts/seedsCarbohydrateportion(fist-sizedonly)Stayactive for30minutesUse herbs &spices (nosalt) in yourcookingEat 2servingsof fruitsper dayChoosewhole grainover whitebreadChoose plainwater overcarbonateddrinkDrink atleast 6-8glassesper dayChoosefish overred meatStopworking 2hoursbefore bedCook healthymealsinstead offast foodDooutdoorchoresMakeyour ownhealthysmoothiesHave 50%green inyour plateChoose darkchocolateover sweetsEat arainbow ofvegetablesSleep for7-8hoursDohousechoresEatbrownriceDrink 2servingsof milk perdayDrinkhomemadefruit juice(no addedsugar)Don't eat3 hoursbeforebedBrisk walkat least 30minutesAvoid anygadgets 1hourbefore bedClimbstairsConsume ahandful (1/2cup) ofnuts/seedsCarbohydrateportion(fist-sizedonly)Stayactive for30minutesUse herbs &spices (nosalt) in yourcookingEat 2servingsof fruitsper dayChoosewhole grainover whitebreadChoose plainwater overcarbonateddrinkDrink atleast 6-8glassesper dayChoosefish overred meatStopworking 2hoursbefore bedCook healthymealsinstead offast foodDooutdoorchoresMakeyour ownhealthysmoothiesHave 50%green inyour plateChoose darkchocolateover sweetsEat arainbow ofvegetables

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
B
5
N
6
I
7
G
8
G
9
O
10
N
11
O
12
N
13
B
14
B
15
B
16
I
17
I
18
B
19
O
20
N
21
O
22
G
23
G
24
G
25
N
26
B
  1. I-Sleep for 7-8 hours
  2. O-Do house chores
  3. I-Eat brown rice
  4. B-Drink 2 servings of milk per day
  5. N-Drink homemade fruit juice (no added sugar)
  6. I-Don't eat 3 hours before bed
  7. G-Brisk walk at least 30 minutes
  8. G-Avoid any gadgets 1 hour before bed
  9. O-Climb stairs
  10. N-Consume a handful (1/2 cup) of nuts/seeds
  11. O-Carbohydrate portion (fist-sized only)
  12. N-Stay active for 30 minutes
  13. B-
  14. B-Use herbs & spices (no salt) in your cooking
  15. B-Eat 2 servings of fruits per day
  16. I-Choose whole grain over white bread
  17. I-Choose plain water over carbonated drink
  18. B-Drink at least 6-8 glasses per day
  19. O-Choose fish over red meat
  20. N-Stop working 2 hours before bed
  21. O-Cook healthy meals instead of fast food
  22. G-Do outdoor chores
  23. G-Make your own healthy smoothies
  24. G-Have 50% green in your plate
  25. N-Choose dark chocolate over sweets
  26. B-Eat a rainbow of vegetables