Choosefish overred meatHave 50%green inyour plateDooutdoorchoresCarbohydrateportion(fist-sizedonly)Use herbs &spices (nosalt) in yourcookingEatbrownriceDrink 2servingsof milk perdayDrink atleast 6-8glassesper dayEat 2servingsof fruitsper dayDrinkhomemadefruit juice(no addedsugar)Brisk walkat least 30minutesMakeyour ownhealthysmoothiesChoosewhole grainover whitebreadClimbstairsStopworking 2hoursbefore bedStayactive for30minutesConsume ahandful (1/2cup) ofnuts/seedsSleep for7-8hoursChoose darkchocolateover sweetsEat arainbow ofvegetablesDon't eat3 hoursbeforebedCook healthymealsinstead offast foodDohousechoresAvoid anygadgets 1hourbefore bedChoose plainwater overcarbonateddrinkChoosefish overred meatHave 50%green inyour plateDooutdoorchoresCarbohydrateportion(fist-sizedonly)Use herbs &spices (nosalt) in yourcookingEatbrownriceDrink 2servingsof milk perdayDrink atleast 6-8glassesper dayEat 2servingsof fruitsper dayDrinkhomemadefruit juice(no addedsugar)Brisk walkat least 30minutesMakeyour ownhealthysmoothiesChoosewhole grainover whitebreadClimbstairsStopworking 2hoursbefore bedStayactive for30minutesConsume ahandful (1/2cup) ofnuts/seedsSleep for7-8hoursChoose darkchocolateover sweetsEat arainbow ofvegetablesDon't eat3 hoursbeforebedCook healthymealsinstead offast foodDohousechoresAvoid anygadgets 1hourbefore bedChoose plainwater overcarbonateddrink

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
O
5
B
6
I
7
B
8
B
9
B
10
N
11
G
12
B
13
G
14
I
15
O
16
N
17
N
18
N
19
I
20
N
21
B
22
I
23
O
24
O
25
G
26
I
  1. O-Choose fish over red meat
  2. G-Have 50% green in your plate
  3. G-Do outdoor chores
  4. O-Carbohydrate portion (fist-sized only)
  5. B-Use herbs & spices (no salt) in your cooking
  6. I-Eat brown rice
  7. B-Drink 2 servings of milk per day
  8. B-Drink at least 6-8 glasses per day
  9. B-Eat 2 servings of fruits per day
  10. N-Drink homemade fruit juice (no added sugar)
  11. G-Brisk walk at least 30 minutes
  12. B-
  13. G-Make your own healthy smoothies
  14. I-Choose whole grain over white bread
  15. O-Climb stairs
  16. N-Stop working 2 hours before bed
  17. N-Stay active for 30 minutes
  18. N-Consume a handful (1/2 cup) of nuts/seeds
  19. I-Sleep for 7-8 hours
  20. N-Choose dark chocolate over sweets
  21. B-Eat a rainbow of vegetables
  22. I-Don't eat 3 hours before bed
  23. O-Cook healthy meals instead of fast food
  24. O-Do house chores
  25. G-Avoid any gadgets 1 hour before bed
  26. I-Choose plain water over carbonated drink