Consume ahandful (1/2cup) ofnuts/seedsEat 2servingsof fruitsper dayChoose plainwater overcarbonateddrinkCarbohydrateportion(fist-sizedonly)Choosefish overred meatDooutdoorchoresSleep for7-8hoursAvoid anygadgets 1hourbefore bedDon't eat3 hoursbeforebedEatbrownriceDrink atleast 6-8glassesper dayDrinkhomemadefruit juice(no addedsugar)Choose darkchocolateover sweetsClimbstairsUse herbs &spices (nosalt) in yourcookingBrisk walkat least 30minutesDohousechoresMakeyour ownhealthysmoothiesEat arainbow ofvegetablesCook healthymealsinstead offast foodHave 50%green inyour plateStopworking 2hoursbefore bedDrink 2servingsof milk perdayChoosewhole grainover whitebreadStayactive for30minutesConsume ahandful (1/2cup) ofnuts/seedsEat 2servingsof fruitsper dayChoose plainwater overcarbonateddrinkCarbohydrateportion(fist-sizedonly)Choosefish overred meatDooutdoorchoresSleep for7-8hoursAvoid anygadgets 1hourbefore bedDon't eat3 hoursbeforebedEatbrownriceDrink atleast 6-8glassesper dayDrinkhomemadefruit juice(no addedsugar)Choose darkchocolateover sweetsClimbstairsUse herbs &spices (nosalt) in yourcookingBrisk walkat least 30minutesDohousechoresMakeyour ownhealthysmoothiesEat arainbow ofvegetablesCook healthymealsinstead offast foodHave 50%green inyour plateStopworking 2hoursbefore bedDrink 2servingsof milk perdayChoosewhole grainover whitebreadStayactive for30minutes

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
O
5
O
6
G
7
I
8
G
9
I
10
I
11
B
12
N
13
N
14
O
15
B
16
G
17
O
18
B
19
G
20
B
21
O
22
G
23
N
24
B
25
I
26
N
  1. N-Consume a handful (1/2 cup) of nuts/seeds
  2. B-Eat 2 servings of fruits per day
  3. I-Choose plain water over carbonated drink
  4. O-Carbohydrate portion (fist-sized only)
  5. O-Choose fish over red meat
  6. G-Do outdoor chores
  7. I-Sleep for 7-8 hours
  8. G-Avoid any gadgets 1 hour before bed
  9. I-Don't eat 3 hours before bed
  10. I-Eat brown rice
  11. B-Drink at least 6-8 glasses per day
  12. N-Drink homemade fruit juice (no added sugar)
  13. N-Choose dark chocolate over sweets
  14. O-Climb stairs
  15. B-Use herbs & spices (no salt) in your cooking
  16. G-Brisk walk at least 30 minutes
  17. O-Do house chores
  18. B-
  19. G-Make your own healthy smoothies
  20. B-Eat a rainbow of vegetables
  21. O-Cook healthy meals instead of fast food
  22. G-Have 50% green in your plate
  23. N-Stop working 2 hours before bed
  24. B-Drink 2 servings of milk per day
  25. I-Choose whole grain over white bread
  26. N-Stay active for 30 minutes