DohousechoresStopworking 2hoursbefore bedBrisk walkat least 30minutesEatbrownriceHave 50%green inyour plateDrink atleast 6-8glassesper dayAvoid anygadgets 1hourbefore bedClimbstairsDooutdoorchoresChoosefish overred meatDrinkhomemadefruit juice(no addedsugar)Carbohydrateportion(fist-sizedonly)Makeyour ownhealthysmoothiesStayactive for30minutesDrink 2servingsof milk perdayChoose plainwater overcarbonateddrinkConsume ahandful (1/2cup) ofnuts/seedsChoosewhole grainover whitebreadDon't eat3 hoursbeforebedEat arainbow ofvegetablesEat 2servingsof fruitsper dayCook healthymealsinstead offast foodChoose darkchocolateover sweetsUse herbs &spices (nosalt) in yourcookingSleep for7-8hoursDohousechoresStopworking 2hoursbefore bedBrisk walkat least 30minutesEatbrownriceHave 50%green inyour plateDrink atleast 6-8glassesper dayAvoid anygadgets 1hourbefore bedClimbstairsDooutdoorchoresChoosefish overred meatDrinkhomemadefruit juice(no addedsugar)Carbohydrateportion(fist-sizedonly)Makeyour ownhealthysmoothiesStayactive for30minutesDrink 2servingsof milk perdayChoose plainwater overcarbonateddrinkConsume ahandful (1/2cup) ofnuts/seedsChoosewhole grainover whitebreadDon't eat3 hoursbeforebedEat arainbow ofvegetablesEat 2servingsof fruitsper dayCook healthymealsinstead offast foodChoose darkchocolateover sweetsUse herbs &spices (nosalt) in yourcookingSleep for7-8hours

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
I
5
G
6
B
7
G
8
O
9
G
10
O
11
N
12
O
13
B
14
G
15
N
16
B
17
I
18
N
19
I
20
I
21
B
22
B
23
O
24
N
25
B
26
I
  1. O-Do house chores
  2. N-Stop working 2 hours before bed
  3. G-Brisk walk at least 30 minutes
  4. I-Eat brown rice
  5. G-Have 50% green in your plate
  6. B-Drink at least 6-8 glasses per day
  7. G-Avoid any gadgets 1 hour before bed
  8. O-Climb stairs
  9. G-Do outdoor chores
  10. O-Choose fish over red meat
  11. N-Drink homemade fruit juice (no added sugar)
  12. O-Carbohydrate portion (fist-sized only)
  13. B-
  14. G-Make your own healthy smoothies
  15. N-Stay active for 30 minutes
  16. B-Drink 2 servings of milk per day
  17. I-Choose plain water over carbonated drink
  18. N-Consume a handful (1/2 cup) of nuts/seeds
  19. I-Choose whole grain over white bread
  20. I-Don't eat 3 hours before bed
  21. B-Eat a rainbow of vegetables
  22. B-Eat 2 servings of fruits per day
  23. O-Cook healthy meals instead of fast food
  24. N-Choose dark chocolate over sweets
  25. B-Use herbs & spices (no salt) in your cooking
  26. I-Sleep for 7-8 hours