Drinkhomemadefruit juice(no addedsugar)Avoid anygadgets 1hourbefore bedBrisk walkat least 30minutesDohousechoresSleep for7-8hoursUse herbs &spices (nosalt) in yourcookingEatbrownriceChoose plainwater overcarbonateddrinkEat 2servingsof fruitsper dayCarbohydrateportion(fist-sizedonly)Cook healthymealsinstead offast foodChoosewhole grainover whitebreadChoosefish overred meatConsume ahandful (1/2cup) ofnuts/seedsStayactive for30minutesDooutdoorchoresDon't eat3 hoursbeforebedClimbstairsHave 50%green inyour plateDrink 2servingsof milk perdayChoose darkchocolateover sweetsEat arainbow ofvegetablesStopworking 2hoursbefore bedMakeyour ownhealthysmoothiesDrink atleast 6-8glassesper dayDrinkhomemadefruit juice(no addedsugar)Avoid anygadgets 1hourbefore bedBrisk walkat least 30minutesDohousechoresSleep for7-8hoursUse herbs &spices (nosalt) in yourcookingEatbrownriceChoose plainwater overcarbonateddrinkEat 2servingsof fruitsper dayCarbohydrateportion(fist-sizedonly)Cook healthymealsinstead offast foodChoosewhole grainover whitebreadChoosefish overred meatConsume ahandful (1/2cup) ofnuts/seedsStayactive for30minutesDooutdoorchoresDon't eat3 hoursbeforebedClimbstairsHave 50%green inyour plateDrink 2servingsof milk perdayChoose darkchocolateover sweetsEat arainbow ofvegetablesStopworking 2hoursbefore bedMakeyour ownhealthysmoothiesDrink atleast 6-8glassesper day

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
B
5
O
6
I
7
B
8
I
9
I
10
B
11
O
12
O
13
I
14
O
15
N
16
N
17
G
18
I
19
O
20
G
21
B
22
N
23
B
24
N
25
G
26
B
  1. N-Drink homemade fruit juice (no added sugar)
  2. G-Avoid any gadgets 1 hour before bed
  3. G-Brisk walk at least 30 minutes
  4. B-
  5. O-Do house chores
  6. I-Sleep for 7-8 hours
  7. B-Use herbs & spices (no salt) in your cooking
  8. I-Eat brown rice
  9. I-Choose plain water over carbonated drink
  10. B-Eat 2 servings of fruits per day
  11. O-Carbohydrate portion (fist-sized only)
  12. O-Cook healthy meals instead of fast food
  13. I-Choose whole grain over white bread
  14. O-Choose fish over red meat
  15. N-Consume a handful (1/2 cup) of nuts/seeds
  16. N-Stay active for 30 minutes
  17. G-Do outdoor chores
  18. I-Don't eat 3 hours before bed
  19. O-Climb stairs
  20. G-Have 50% green in your plate
  21. B-Drink 2 servings of milk per day
  22. N-Choose dark chocolate over sweets
  23. B-Eat a rainbow of vegetables
  24. N-Stop working 2 hours before bed
  25. G-Make your own healthy smoothies
  26. B-Drink at least 6-8 glasses per day