Stopworking 2hoursbefore bedUse herbs &spices (nosalt) in yourcookingStayactive for30minutesCook healthymealsinstead offast foodCarbohydrateportion(fist-sizedonly)Brisk walkat least 30minutesDon't eat3 hoursbeforebedEatbrownriceMakeyour ownhealthysmoothiesDooutdoorchoresAvoid anygadgets 1hourbefore bedHave 50%green inyour plateClimbstairsDrinkhomemadefruit juice(no addedsugar)Drink 2servingsof milk perdayEat 2servingsof fruitsper dayDohousechoresChoose plainwater overcarbonateddrinkEat arainbow ofvegetablesChoosefish overred meatDrink atleast 6-8glassesper dayChoosewhole grainover whitebreadSleep for7-8hoursChoose darkchocolateover sweetsConsume ahandful (1/2cup) ofnuts/seedsStopworking 2hoursbefore bedUse herbs &spices (nosalt) in yourcookingStayactive for30minutesCook healthymealsinstead offast foodCarbohydrateportion(fist-sizedonly)Brisk walkat least 30minutesDon't eat3 hoursbeforebedEatbrownriceMakeyour ownhealthysmoothiesDooutdoorchoresAvoid anygadgets 1hourbefore bedHave 50%green inyour plateClimbstairsDrinkhomemadefruit juice(no addedsugar)Drink 2servingsof milk perdayEat 2servingsof fruitsper dayDohousechoresChoose plainwater overcarbonateddrinkEat arainbow ofvegetablesChoosefish overred meatDrink atleast 6-8glassesper dayChoosewhole grainover whitebreadSleep for7-8hoursChoose darkchocolateover sweetsConsume ahandful (1/2cup) ofnuts/seeds

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
O
5
O
6
G
7
I
8
I
9
G
10
G
11
G
12
G
13
O
14
N
15
B
16
B
17
O
18
I
19
B
20
O
21
B
22
B
23
I
24
I
25
N
26
N
  1. N-Stop working 2 hours before bed
  2. B-Use herbs & spices (no salt) in your cooking
  3. N-Stay active for 30 minutes
  4. O-Cook healthy meals instead of fast food
  5. O-Carbohydrate portion (fist-sized only)
  6. G-Brisk walk at least 30 minutes
  7. I-Don't eat 3 hours before bed
  8. I-Eat brown rice
  9. G-Make your own healthy smoothies
  10. G-Do outdoor chores
  11. G-Avoid any gadgets 1 hour before bed
  12. G-Have 50% green in your plate
  13. O-Climb stairs
  14. N-Drink homemade fruit juice (no added sugar)
  15. B-Drink 2 servings of milk per day
  16. B-Eat 2 servings of fruits per day
  17. O-Do house chores
  18. I-Choose plain water over carbonated drink
  19. B-Eat a rainbow of vegetables
  20. O-Choose fish over red meat
  21. B-Drink at least 6-8 glasses per day
  22. B-
  23. I-Choose whole grain over white bread
  24. I-Sleep for 7-8 hours
  25. N-Choose dark chocolate over sweets
  26. N-Consume a handful (1/2 cup) of nuts/seeds