DohousechoresChoose darkchocolateover sweetsStopworking 2hoursbefore bedAvoid anygadgets 1hourbefore bedEatbrownriceDon't eat3 hoursbeforebedConsume ahandful (1/2cup) ofnuts/seedsDooutdoorchoresMakeyour ownhealthysmoothiesChoosefish overred meatClimbstairsChoosewhole grainover whitebreadDrinkhomemadefruit juice(no addedsugar)Have 50%green inyour plateEat 2servingsof fruitsper dayCarbohydrateportion(fist-sizedonly)Eat arainbow ofvegetablesStayactive for30minutesCook healthymealsinstead offast foodDrink 2servingsof milk perdayUse herbs &spices (nosalt) in yourcookingDrink atleast 6-8glassesper dayChoose plainwater overcarbonateddrinkBrisk walkat least 30minutesSleep for7-8hoursDohousechoresChoose darkchocolateover sweetsStopworking 2hoursbefore bedAvoid anygadgets 1hourbefore bedEatbrownriceDon't eat3 hoursbeforebedConsume ahandful (1/2cup) ofnuts/seedsDooutdoorchoresMakeyour ownhealthysmoothiesChoosefish overred meatClimbstairsChoosewhole grainover whitebreadDrinkhomemadefruit juice(no addedsugar)Have 50%green inyour plateEat 2servingsof fruitsper dayCarbohydrateportion(fist-sizedonly)Eat arainbow ofvegetablesStayactive for30minutesCook healthymealsinstead offast foodDrink 2servingsof milk perdayUse herbs &spices (nosalt) in yourcookingDrink atleast 6-8glassesper dayChoose plainwater overcarbonateddrinkBrisk walkat least 30minutesSleep for7-8hours

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
G
5
I
6
I
7
N
8
B
9
G
10
G
11
O
12
O
13
I
14
N
15
G
16
B
17
O
18
B
19
N
20
O
21
B
22
B
23
B
24
I
25
G
26
I
  1. O-Do house chores
  2. N-Choose dark chocolate over sweets
  3. N-Stop working 2 hours before bed
  4. G-Avoid any gadgets 1 hour before bed
  5. I-Eat brown rice
  6. I-Don't eat 3 hours before bed
  7. N-Consume a handful (1/2 cup) of nuts/seeds
  8. B-
  9. G-Do outdoor chores
  10. G-Make your own healthy smoothies
  11. O-Choose fish over red meat
  12. O-Climb stairs
  13. I-Choose whole grain over white bread
  14. N-Drink homemade fruit juice (no added sugar)
  15. G-Have 50% green in your plate
  16. B-Eat 2 servings of fruits per day
  17. O-Carbohydrate portion (fist-sized only)
  18. B-Eat a rainbow of vegetables
  19. N-Stay active for 30 minutes
  20. O-Cook healthy meals instead of fast food
  21. B-Drink 2 servings of milk per day
  22. B-Use herbs & spices (no salt) in your cooking
  23. B-Drink at least 6-8 glasses per day
  24. I-Choose plain water over carbonated drink
  25. G-Brisk walk at least 30 minutes
  26. I-Sleep for 7-8 hours