Drink 2servingsof milk perdayBrisk walkat least 30minutesCarbohydrateportion(fist-sizedonly)Cook healthymealsinstead offast foodChoosefish overred meatUse herbs &spices (nosalt) in yourcookingConsume ahandful (1/2cup) ofnuts/seedsEatbrownriceStayactive for30minutesClimbstairsChoose darkchocolateover sweetsDon't eat3 hoursbeforebedChoosewhole grainover whitebreadDooutdoorchoresSleep for7-8hoursHave 50%green inyour plateDrinkhomemadefruit juice(no addedsugar)Choose plainwater overcarbonateddrinkDrink atleast 6-8glassesper dayEat 2servingsof fruitsper dayStopworking 2hoursbefore bedEat arainbow ofvegetablesMakeyour ownhealthysmoothiesDohousechoresAvoid anygadgets 1hourbefore bedDrink 2servingsof milk perdayBrisk walkat least 30minutesCarbohydrateportion(fist-sizedonly)Cook healthymealsinstead offast foodChoosefish overred meatUse herbs &spices (nosalt) in yourcookingConsume ahandful (1/2cup) ofnuts/seedsEatbrownriceStayactive for30minutesClimbstairsChoose darkchocolateover sweetsDon't eat3 hoursbeforebedChoosewhole grainover whitebreadDooutdoorchoresSleep for7-8hoursHave 50%green inyour plateDrinkhomemadefruit juice(no addedsugar)Choose plainwater overcarbonateddrinkDrink atleast 6-8glassesper dayEat 2servingsof fruitsper dayStopworking 2hoursbefore bedEat arainbow ofvegetablesMakeyour ownhealthysmoothiesDohousechoresAvoid anygadgets 1hourbefore bed

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
O
5
O
6
B
7
N
8
I
9
N
10
B
11
O
12
N
13
I
14
I
15
G
16
I
17
G
18
N
19
I
20
B
21
B
22
N
23
B
24
G
25
O
26
G
  1. B-Drink 2 servings of milk per day
  2. G-Brisk walk at least 30 minutes
  3. O-Carbohydrate portion (fist-sized only)
  4. O-Cook healthy meals instead of fast food
  5. O-Choose fish over red meat
  6. B-Use herbs & spices (no salt) in your cooking
  7. N-Consume a handful (1/2 cup) of nuts/seeds
  8. I-Eat brown rice
  9. N-Stay active for 30 minutes
  10. B-
  11. O-Climb stairs
  12. N-Choose dark chocolate over sweets
  13. I-Don't eat 3 hours before bed
  14. I-Choose whole grain over white bread
  15. G-Do outdoor chores
  16. I-Sleep for 7-8 hours
  17. G-Have 50% green in your plate
  18. N-Drink homemade fruit juice (no added sugar)
  19. I-Choose plain water over carbonated drink
  20. B-Drink at least 6-8 glasses per day
  21. B-Eat 2 servings of fruits per day
  22. N-Stop working 2 hours before bed
  23. B-Eat a rainbow of vegetables
  24. G-Make your own healthy smoothies
  25. O-Do house chores
  26. G-Avoid any gadgets 1 hour before bed