Have 50%green inyour plateSleep for7-8hoursClimbstairsEat arainbow ofvegetablesDrink atleast 6-8glassesper dayStayactive for30minutesChoosefish overred meatEatbrownriceConsume ahandful (1/2cup) ofnuts/seedsAvoid anygadgets 1hourbefore bedChoose darkchocolateover sweetsChoose plainwater overcarbonateddrinkMakeyour ownhealthysmoothiesStopworking 2hoursbefore bedChoosewhole grainover whitebreadDohousechoresEat 2servingsof fruitsper dayDrinkhomemadefruit juice(no addedsugar)Use herbs &spices (nosalt) in yourcookingCook healthymealsinstead offast foodBrisk walkat least 30minutesDrink 2servingsof milk perdayDooutdoorchoresDon't eat3 hoursbeforebedCarbohydrateportion(fist-sizedonly)Have 50%green inyour plateSleep for7-8hoursClimbstairsEat arainbow ofvegetablesDrink atleast 6-8glassesper dayStayactive for30minutesChoosefish overred meatEatbrownriceConsume ahandful (1/2cup) ofnuts/seedsAvoid anygadgets 1hourbefore bedChoose darkchocolateover sweetsChoose plainwater overcarbonateddrinkMakeyour ownhealthysmoothiesStopworking 2hoursbefore bedChoosewhole grainover whitebreadDohousechoresEat 2servingsof fruitsper dayDrinkhomemadefruit juice(no addedsugar)Use herbs &spices (nosalt) in yourcookingCook healthymealsinstead offast foodBrisk walkat least 30minutesDrink 2servingsof milk perdayDooutdoorchoresDon't eat3 hoursbeforebedCarbohydrateportion(fist-sizedonly)

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
B
5
B
6
N
7
O
8
I
9
N
10
B
11
G
12
N
13
I
14
G
15
N
16
I
17
O
18
B
19
N
20
B
21
O
22
G
23
B
24
G
25
I
26
O
  1. G-Have 50% green in your plate
  2. I-Sleep for 7-8 hours
  3. O-Climb stairs
  4. B-Eat a rainbow of vegetables
  5. B-Drink at least 6-8 glasses per day
  6. N-Stay active for 30 minutes
  7. O-Choose fish over red meat
  8. I-Eat brown rice
  9. N-Consume a handful (1/2 cup) of nuts/seeds
  10. B-
  11. G-Avoid any gadgets 1 hour before bed
  12. N-Choose dark chocolate over sweets
  13. I-Choose plain water over carbonated drink
  14. G-Make your own healthy smoothies
  15. N-Stop working 2 hours before bed
  16. I-Choose whole grain over white bread
  17. O-Do house chores
  18. B-Eat 2 servings of fruits per day
  19. N-Drink homemade fruit juice (no added sugar)
  20. B-Use herbs & spices (no salt) in your cooking
  21. O-Cook healthy meals instead of fast food
  22. G-Brisk walk at least 30 minutes
  23. B-Drink 2 servings of milk per day
  24. G-Do outdoor chores
  25. I-Don't eat 3 hours before bed
  26. O-Carbohydrate portion (fist-sized only)