Drink 2servings ofmilk or yogurtor soybeanper dayDohousechoresChoosewhole grainover whitebreadEat arainbow ofvegetablesConsume ahandful (1/2cup) ofnuts/seedsDrink at least6-8 glassesper dayDon't eat3 hoursbeforebedDooutdoorchoresCarbohydrateportion(fist-sizedonly)Avoid anygadgets 1hourbefore bedMakeyour ownhealthysmoothiesChoose darkchocolateover sweetsChoose plainwater overcarbonateddrinkEatbrownriceSleep for7-8hoursDrinkhomemadefruit juice(no addedsugar)Cook healthymealsinstead offast foodUse herbs &spices (nosalt) in yourcookingBrisk walkat least 30minutesStayactive for30minutesChoosefish overred meatClimbstairsEat 2servingsof fruitsper dayHave 50%green inyour plateStopworking 2hoursbefore bedDrink 2servings ofmilk or yogurtor soybeanper dayDohousechoresChoosewhole grainover whitebreadEat arainbow ofvegetablesConsume ahandful (1/2cup) ofnuts/seedsDrink at least6-8 glassesper dayDon't eat3 hoursbeforebedDooutdoorchoresCarbohydrateportion(fist-sizedonly)Avoid anygadgets 1hourbefore bedMakeyour ownhealthysmoothiesChoose darkchocolateover sweetsChoose plainwater overcarbonateddrinkEatbrownriceSleep for7-8hoursDrinkhomemadefruit juice(no addedsugar)Cook healthymealsinstead offast foodUse herbs &spices (nosalt) in yourcookingBrisk walkat least 30minutesStayactive for30minutesChoosefish overred meatClimbstairsEat 2servingsof fruitsper dayHave 50%green inyour plateStopworking 2hoursbefore bed

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
B
5
N
6
B
7
I
8
G
9
O
10
G
11
G
12
N
13
I
14
I
15
I
16
N
17
O
18
B
19
G
20
N
21
O
22
O
23
B
24
G
25
N
  1. B-Drink 2 servings of milk or yogurt or soybean per day
  2. O-Do house chores
  3. I-Choose whole grain over white bread
  4. B-Eat a rainbow of vegetables
  5. N-Consume a handful (1/2 cup) of nuts/seeds
  6. B-Drink at least 6-8 glasses per day
  7. I-Don't eat 3 hours before bed
  8. G-Do outdoor chores
  9. O-Carbohydrate portion (fist-sized only)
  10. G-Avoid any gadgets 1 hour before bed
  11. G-Make your own healthy smoothies
  12. N-Choose dark chocolate over sweets
  13. I-Choose plain water over carbonated drink
  14. I-Eat brown rice
  15. I-Sleep for 7-8 hours
  16. N-Drink homemade fruit juice (no added sugar)
  17. O-Cook healthy meals instead of fast food
  18. B-Use herbs & spices (no salt) in your cooking
  19. G-Brisk walk at least 30 minutes
  20. N-Stay active for 30 minutes
  21. O-Choose fish over red meat
  22. O-Climb stairs
  23. B-Eat 2 servings of fruits per day
  24. G-Have 50% green in your plate
  25. N-Stop working 2 hours before bed