ClimbstairsChoosefish overred meatAvoid anygadgets 1hourbefore bedStopworking 2hoursbefore bedCarbohydrateportion(fist-sizedonly)Drinkhomemadefruit juice(no addedsugar)EatbrownriceConsume ahandful (1/2cup) ofnuts/seedsDon't eat3 hoursbeforebedChoose darkchocolateover sweetsChoosewhole grainover whitebreadDrink at least6-8 glassesper dayBrisk walkat least 30minutesHave 50%green inyour plateEat arainbow ofvegetablesDrink 2servings ofmilk or yogurtor soybeanper daySleep for7-8hoursDooutdoorchoresUse herbs &spices (nosalt) in yourcookingMakeyour ownhealthysmoothiesCook healthymealsinstead offast foodStayactive for30minutesEat 2servingsof fruitsper dayDohousechoresChoose plainwater overcarbonateddrinkClimbstairsChoosefish overred meatAvoid anygadgets 1hourbefore bedStopworking 2hoursbefore bedCarbohydrateportion(fist-sizedonly)Drinkhomemadefruit juice(no addedsugar)EatbrownriceConsume ahandful (1/2cup) ofnuts/seedsDon't eat3 hoursbeforebedChoose darkchocolateover sweetsChoosewhole grainover whitebreadDrink at least6-8 glassesper dayBrisk walkat least 30minutesHave 50%green inyour plateEat arainbow ofvegetablesDrink 2servings ofmilk or yogurtor soybeanper daySleep for7-8hoursDooutdoorchoresUse herbs &spices (nosalt) in yourcookingMakeyour ownhealthysmoothiesCook healthymealsinstead offast foodStayactive for30minutesEat 2servingsof fruitsper dayDohousechoresChoose plainwater overcarbonateddrink

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
N
5
O
6
N
7
I
8
N
9
I
10
N
11
I
12
B
13
G
14
G
15
B
16
B
17
I
18
G
19
B
20
G
21
O
22
N
23
B
24
O
25
I
  1. O-Climb stairs
  2. O-Choose fish over red meat
  3. G-Avoid any gadgets 1 hour before bed
  4. N-Stop working 2 hours before bed
  5. O-Carbohydrate portion (fist-sized only)
  6. N-Drink homemade fruit juice (no added sugar)
  7. I-Eat brown rice
  8. N-Consume a handful (1/2 cup) of nuts/seeds
  9. I-Don't eat 3 hours before bed
  10. N-Choose dark chocolate over sweets
  11. I-Choose whole grain over white bread
  12. B-Drink at least 6-8 glasses per day
  13. G-Brisk walk at least 30 minutes
  14. G-Have 50% green in your plate
  15. B-Eat a rainbow of vegetables
  16. B-Drink 2 servings of milk or yogurt or soybean per day
  17. I-Sleep for 7-8 hours
  18. G-Do outdoor chores
  19. B-Use herbs & spices (no salt) in your cooking
  20. G-Make your own healthy smoothies
  21. O-Cook healthy meals instead of fast food
  22. N-Stay active for 30 minutes
  23. B-Eat 2 servings of fruits per day
  24. O-Do house chores
  25. I-Choose plain water over carbonated drink