25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. G-Make your own healthy smoothies
2. N-Consume a handful (1/2 cup) of nuts/seeds
3. I-Choose whole grain over white bread
4. N-Choose dark chocolate over sweets
5. B-Drink 2 servings of milk or yogurt or soybean per day
6. B-Eat 2 servings of fruits per day
7. G-Brisk walk at least 30 minutes
8. G-Avoid any gadgets 1 hour before bed
9. O-Do house chores
10. I-Don't eat 3 hours before bed
11. O-Climb stairs
12. B-Drink at least 6-8 glasses per day
13. B-Use herbs & spices (no salt) in your cooking
14. B-Eat a rainbow of vegetables
15. O-Carbohydrate portion (fist-sized only)
16. I-Eat brown rice
17. N-Stay active for 30 minutes
18. G-Do outdoor chores
19. O-Cook healthy meals instead of fast food
20. G-Have 50% green in your plate
21. N-Stop working 2 hours before bed
22. I-Sleep for 7-8 hours
23. O-Choose fish over red meat
24. N-Drink homemade fruit juice (no added sugar)
25. I-Choose plain water over carbonated drink