Choose plainwater overcarbonateddrinkDrink 2servings ofmilk or yogurtor soybeanper dayDrink at least6-8 glassesper dayBrisk walkat least 30minutesConsume ahandful (1/2cup) ofnuts/seedsChoosefish overred meatSleep for7-8hoursEatbrownriceMakeyour ownhealthysmoothiesEat arainbow ofvegetablesHave 50%green inyour plateChoose darkchocolateover sweetsStayactive for30minutesDrinkhomemadefruit juice(no addedsugar)Eat 2servingsof fruitsper dayCarbohydrateportion(fist-sizedonly)Use herbs &spices (nosalt) in yourcookingChoosewhole grainover whitebreadCook healthymealsinstead offast foodDooutdoorchoresDon't eat3 hoursbeforebedClimbstairsAvoid anygadgets 1hourbefore bedStopworking 2hoursbefore bedDohousechoresChoose plainwater overcarbonateddrinkDrink 2servings ofmilk or yogurtor soybeanper dayDrink at least6-8 glassesper dayBrisk walkat least 30minutesConsume ahandful (1/2cup) ofnuts/seedsChoosefish overred meatSleep for7-8hoursEatbrownriceMakeyour ownhealthysmoothiesEat arainbow ofvegetablesHave 50%green inyour plateChoose darkchocolateover sweetsStayactive for30minutesDrinkhomemadefruit juice(no addedsugar)Eat 2servingsof fruitsper dayCarbohydrateportion(fist-sizedonly)Use herbs &spices (nosalt) in yourcookingChoosewhole grainover whitebreadCook healthymealsinstead offast foodDooutdoorchoresDon't eat3 hoursbeforebedClimbstairsAvoid anygadgets 1hourbefore bedStopworking 2hoursbefore bedDohousechores

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
G
5
N
6
O
7
I
8
I
9
G
10
B
11
G
12
N
13
N
14
N
15
B
16
O
17
B
18
I
19
O
20
G
21
I
22
O
23
G
24
N
25
O
  1. I-Choose plain water over carbonated drink
  2. B-Drink 2 servings of milk or yogurt or soybean per day
  3. B-Drink at least 6-8 glasses per day
  4. G-Brisk walk at least 30 minutes
  5. N-Consume a handful (1/2 cup) of nuts/seeds
  6. O-Choose fish over red meat
  7. I-Sleep for 7-8 hours
  8. I-Eat brown rice
  9. G-Make your own healthy smoothies
  10. B-Eat a rainbow of vegetables
  11. G-Have 50% green in your plate
  12. N-Choose dark chocolate over sweets
  13. N-Stay active for 30 minutes
  14. N-Drink homemade fruit juice (no added sugar)
  15. B-Eat 2 servings of fruits per day
  16. O-Carbohydrate portion (fist-sized only)
  17. B-Use herbs & spices (no salt) in your cooking
  18. I-Choose whole grain over white bread
  19. O-Cook healthy meals instead of fast food
  20. G-Do outdoor chores
  21. I-Don't eat 3 hours before bed
  22. O-Climb stairs
  23. G-Avoid any gadgets 1 hour before bed
  24. N-Stop working 2 hours before bed
  25. O-Do house chores