ClimbstairsDohousechoresStopworking 2hoursbefore bedDrink 2servings ofmilk or yogurtor soybeanper dayUse herbs &spices (nosalt) in yourcookingDrinkhomemadefruit juice(no addedsugar)Have 50%green inyour plateChoosewhole grainover whitebreadSleep for7-8hoursEat 2servingsof fruitsper dayStayactive for30minutesCook healthymealsinstead offast foodChoose darkchocolateover sweetsDooutdoorchoresMakeyour ownhealthysmoothiesChoose plainwater overcarbonateddrinkEat arainbow ofvegetablesCarbohydrateportion(fist-sizedonly)Avoid anygadgets 1hourbefore bedChoosefish overred meatConsume ahandful (1/2cup) ofnuts/seedsBrisk walkat least 30minutesDrink at least6-8 glassesper dayEatbrownriceDon't eat3 hoursbeforebedClimbstairsDohousechoresStopworking 2hoursbefore bedDrink 2servings ofmilk or yogurtor soybeanper dayUse herbs &spices (nosalt) in yourcookingDrinkhomemadefruit juice(no addedsugar)Have 50%green inyour plateChoosewhole grainover whitebreadSleep for7-8hoursEat 2servingsof fruitsper dayStayactive for30minutesCook healthymealsinstead offast foodChoose darkchocolateover sweetsDooutdoorchoresMakeyour ownhealthysmoothiesChoose plainwater overcarbonateddrinkEat arainbow ofvegetablesCarbohydrateportion(fist-sizedonly)Avoid anygadgets 1hourbefore bedChoosefish overred meatConsume ahandful (1/2cup) ofnuts/seedsBrisk walkat least 30minutesDrink at least6-8 glassesper dayEatbrownriceDon't eat3 hoursbeforebed

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
B
5
B
6
N
7
G
8
I
9
I
10
B
11
N
12
O
13
N
14
G
15
G
16
I
17
B
18
O
19
G
20
O
21
N
22
G
23
B
24
I
25
I
  1. O-Climb stairs
  2. O-Do house chores
  3. N-Stop working 2 hours before bed
  4. B-Drink 2 servings of milk or yogurt or soybean per day
  5. B-Use herbs & spices (no salt) in your cooking
  6. N-Drink homemade fruit juice (no added sugar)
  7. G-Have 50% green in your plate
  8. I-Choose whole grain over white bread
  9. I-Sleep for 7-8 hours
  10. B-Eat 2 servings of fruits per day
  11. N-Stay active for 30 minutes
  12. O-Cook healthy meals instead of fast food
  13. N-Choose dark chocolate over sweets
  14. G-Do outdoor chores
  15. G-Make your own healthy smoothies
  16. I-Choose plain water over carbonated drink
  17. B-Eat a rainbow of vegetables
  18. O-Carbohydrate portion (fist-sized only)
  19. G-Avoid any gadgets 1 hour before bed
  20. O-Choose fish over red meat
  21. N-Consume a handful (1/2 cup) of nuts/seeds
  22. G-Brisk walk at least 30 minutes
  23. B-Drink at least 6-8 glasses per day
  24. I-Eat brown rice
  25. I-Don't eat 3 hours before bed