Carbohydrateportion(fist-sizedonly)DohousechoresCook healthymealsinstead offast foodBrisk walkat least 30minutesChoose plainwater overcarbonateddrinkAvoid anygadgets 1hourbefore bedConsume ahandful (1/2cup) ofnuts/seedsHave 50%green inyour plateChoosewhole grainover whitebreadStayactive for30minutesDrink 2servings ofmilk or yogurtor soybeanper dayDooutdoorchoresMakeyour ownhealthysmoothiesDrinkhomemadefruit juice(no addedsugar)Use herbs &spices (nosalt) in yourcookingClimbstairsStopworking 2hoursbefore bedDon't eat3 hoursbeforebedChoosefish overred meatEat 2servingsof fruitsper dayDrink at least6-8 glassesper dayEat arainbow ofvegetablesChoose darkchocolateover sweetsEatbrownriceSleep for7-8hoursCarbohydrateportion(fist-sizedonly)DohousechoresCook healthymealsinstead offast foodBrisk walkat least 30minutesChoose plainwater overcarbonateddrinkAvoid anygadgets 1hourbefore bedConsume ahandful (1/2cup) ofnuts/seedsHave 50%green inyour plateChoosewhole grainover whitebreadStayactive for30minutesDrink 2servings ofmilk or yogurtor soybeanper dayDooutdoorchoresMakeyour ownhealthysmoothiesDrinkhomemadefruit juice(no addedsugar)Use herbs &spices (nosalt) in yourcookingClimbstairsStopworking 2hoursbefore bedDon't eat3 hoursbeforebedChoosefish overred meatEat 2servingsof fruitsper dayDrink at least6-8 glassesper dayEat arainbow ofvegetablesChoose darkchocolateover sweetsEatbrownriceSleep for7-8hours

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
G
5
I
6
G
7
N
8
G
9
I
10
N
11
B
12
G
13
G
14
N
15
B
16
O
17
N
18
I
19
O
20
B
21
B
22
B
23
N
24
I
25
I
  1. O-Carbohydrate portion (fist-sized only)
  2. O-Do house chores
  3. O-Cook healthy meals instead of fast food
  4. G-Brisk walk at least 30 minutes
  5. I-Choose plain water over carbonated drink
  6. G-Avoid any gadgets 1 hour before bed
  7. N-Consume a handful (1/2 cup) of nuts/seeds
  8. G-Have 50% green in your plate
  9. I-Choose whole grain over white bread
  10. N-Stay active for 30 minutes
  11. B-Drink 2 servings of milk or yogurt or soybean per day
  12. G-Do outdoor chores
  13. G-Make your own healthy smoothies
  14. N-Drink homemade fruit juice (no added sugar)
  15. B-Use herbs & spices (no salt) in your cooking
  16. O-Climb stairs
  17. N-Stop working 2 hours before bed
  18. I-Don't eat 3 hours before bed
  19. O-Choose fish over red meat
  20. B-Eat 2 servings of fruits per day
  21. B-Drink at least 6-8 glasses per day
  22. B-Eat a rainbow of vegetables
  23. N-Choose dark chocolate over sweets
  24. I-Eat brown rice
  25. I-Sleep for 7-8 hours