Makeyour ownhealthysmoothiesConsume ahandful (1/2cup) ofnuts/seedsDooutdoorchoresStopworking 2hoursbefore bedDon't eat3 hoursbeforebedBrisk walkat least 30minutesChoose darkchocolateover sweetsSleep for7-8hoursHave 50%green inyour plateDrink 2servings ofmilk or yogurtor soybeanper dayEat 2servingsof fruitsper dayEat arainbow ofvegetablesDrink at least6-8 glassesper dayChoose plainwater overcarbonateddrinkChoosewhole grainover whitebreadCarbohydrateportion(fist-sizedonly)Choosefish overred meatCook healthymealsinstead offast foodUse herbs &spices (nosalt) in yourcookingDrinkhomemadefruit juice(no addedsugar)Avoid anygadgets 1hourbefore bedStayactive for30minutesEatbrownriceDohousechoresClimbstairsMakeyour ownhealthysmoothiesConsume ahandful (1/2cup) ofnuts/seedsDooutdoorchoresStopworking 2hoursbefore bedDon't eat3 hoursbeforebedBrisk walkat least 30minutesChoose darkchocolateover sweetsSleep for7-8hoursHave 50%green inyour plateDrink 2servings ofmilk or yogurtor soybeanper dayEat 2servingsof fruitsper dayEat arainbow ofvegetablesDrink at least6-8 glassesper dayChoose plainwater overcarbonateddrinkChoosewhole grainover whitebreadCarbohydrateportion(fist-sizedonly)Choosefish overred meatCook healthymealsinstead offast foodUse herbs &spices (nosalt) in yourcookingDrinkhomemadefruit juice(no addedsugar)Avoid anygadgets 1hourbefore bedStayactive for30minutesEatbrownriceDohousechoresClimbstairs

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
N
5
I
6
G
7
N
8
I
9
G
10
B
11
B
12
B
13
B
14
I
15
I
16
O
17
O
18
O
19
B
20
N
21
G
22
N
23
I
24
O
25
O
  1. G-Make your own healthy smoothies
  2. N-Consume a handful (1/2 cup) of nuts/seeds
  3. G-Do outdoor chores
  4. N-Stop working 2 hours before bed
  5. I-Don't eat 3 hours before bed
  6. G-Brisk walk at least 30 minutes
  7. N-Choose dark chocolate over sweets
  8. I-Sleep for 7-8 hours
  9. G-Have 50% green in your plate
  10. B-Drink 2 servings of milk or yogurt or soybean per day
  11. B-Eat 2 servings of fruits per day
  12. B-Eat a rainbow of vegetables
  13. B-Drink at least 6-8 glasses per day
  14. I-Choose plain water over carbonated drink
  15. I-Choose whole grain over white bread
  16. O-Carbohydrate portion (fist-sized only)
  17. O-Choose fish over red meat
  18. O-Cook healthy meals instead of fast food
  19. B-Use herbs & spices (no salt) in your cooking
  20. N-Drink homemade fruit juice (no added sugar)
  21. G-Avoid any gadgets 1 hour before bed
  22. N-Stay active for 30 minutes
  23. I-Eat brown rice
  24. O-Do house chores
  25. O-Climb stairs