Stopworking 2hoursbefore bedDrink at least6-8 glassesper dayMakeyour ownhealthysmoothiesEat arainbow ofvegetablesDooutdoorchoresConsume ahandful (1/2cup) ofnuts/seedsChoose darkchocolateover sweetsDohousechoresDon't eat3 hoursbeforebedAvoid anygadgets 1hourbefore bedStayactive for30minutesSleep for7-8hoursUse herbs &spices (nosalt) in yourcookingHave 50%green inyour plateChoose plainwater overcarbonateddrinkEat 2servingsof fruitsper dayClimbstairsBrisk walkat least 30minutesDrink 2servings ofmilk or yogurtor soybeanper dayChoosefish overred meatCook healthymealsinstead offast foodCarbohydrateportion(fist-sizedonly)EatbrownriceDrinkhomemadefruit juice(no addedsugar)Choosewhole grainover whitebreadStopworking 2hoursbefore bedDrink at least6-8 glassesper dayMakeyour ownhealthysmoothiesEat arainbow ofvegetablesDooutdoorchoresConsume ahandful (1/2cup) ofnuts/seedsChoose darkchocolateover sweetsDohousechoresDon't eat3 hoursbeforebedAvoid anygadgets 1hourbefore bedStayactive for30minutesSleep for7-8hoursUse herbs &spices (nosalt) in yourcookingHave 50%green inyour plateChoose plainwater overcarbonateddrinkEat 2servingsof fruitsper dayClimbstairsBrisk walkat least 30minutesDrink 2servings ofmilk or yogurtor soybeanper dayChoosefish overred meatCook healthymealsinstead offast foodCarbohydrateportion(fist-sizedonly)EatbrownriceDrinkhomemadefruit juice(no addedsugar)Choosewhole grainover whitebread

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
B
5
G
6
N
7
N
8
O
9
I
10
G
11
N
12
I
13
B
14
G
15
I
16
B
17
O
18
G
19
B
20
O
21
O
22
O
23
I
24
N
25
I
  1. N-Stop working 2 hours before bed
  2. B-Drink at least 6-8 glasses per day
  3. G-Make your own healthy smoothies
  4. B-Eat a rainbow of vegetables
  5. G-Do outdoor chores
  6. N-Consume a handful (1/2 cup) of nuts/seeds
  7. N-Choose dark chocolate over sweets
  8. O-Do house chores
  9. I-Don't eat 3 hours before bed
  10. G-Avoid any gadgets 1 hour before bed
  11. N-Stay active for 30 minutes
  12. I-Sleep for 7-8 hours
  13. B-Use herbs & spices (no salt) in your cooking
  14. G-Have 50% green in your plate
  15. I-Choose plain water over carbonated drink
  16. B-Eat 2 servings of fruits per day
  17. O-Climb stairs
  18. G-Brisk walk at least 30 minutes
  19. B-Drink 2 servings of milk or yogurt or soybean per day
  20. O-Choose fish over red meat
  21. O-Cook healthy meals instead of fast food
  22. O-Carbohydrate portion (fist-sized only)
  23. I-Eat brown rice
  24. N-Drink homemade fruit juice (no added sugar)
  25. I-Choose whole grain over white bread