Don't eat3 hoursbeforebedChoosewhole grainover whitebreadChoose darkchocolateover sweetsSleep for7-8hoursDrink 2servings ofmilk or yogurtor soybeanper dayBrisk walkat least 30minutesStopworking 2hoursbefore bedCook healthymealsinstead offast foodDrink at least6-8 glassesper dayCarbohydrateportion(fist-sizedonly)Consume ahandful (1/2cup) ofnuts/seedsStayactive for30minutesDrinkhomemadefruit juice(no addedsugar)Use herbs &spices (nosalt) in yourcookingClimbstairsHave 50%green inyour plateMakeyour ownhealthysmoothiesDooutdoorchoresEat 2servingsof fruitsper dayEatbrownriceAvoid anygadgets 1hourbefore bedDohousechoresEat arainbow ofvegetablesChoose plainwater overcarbonateddrinkChoosefish overred meatDon't eat3 hoursbeforebedChoosewhole grainover whitebreadChoose darkchocolateover sweetsSleep for7-8hoursDrink 2servings ofmilk or yogurtor soybeanper dayBrisk walkat least 30minutesStopworking 2hoursbefore bedCook healthymealsinstead offast foodDrink at least6-8 glassesper dayCarbohydrateportion(fist-sizedonly)Consume ahandful (1/2cup) ofnuts/seedsStayactive for30minutesDrinkhomemadefruit juice(no addedsugar)Use herbs &spices (nosalt) in yourcookingClimbstairsHave 50%green inyour plateMakeyour ownhealthysmoothiesDooutdoorchoresEat 2servingsof fruitsper dayEatbrownriceAvoid anygadgets 1hourbefore bedDohousechoresEat arainbow ofvegetablesChoose plainwater overcarbonateddrinkChoosefish overred meat

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
I
5
B
6
G
7
N
8
O
9
B
10
O
11
N
12
N
13
N
14
B
15
O
16
G
17
G
18
G
19
B
20
I
21
G
22
O
23
B
24
I
25
O
  1. I-Don't eat 3 hours before bed
  2. I-Choose whole grain over white bread
  3. N-Choose dark chocolate over sweets
  4. I-Sleep for 7-8 hours
  5. B-Drink 2 servings of milk or yogurt or soybean per day
  6. G-Brisk walk at least 30 minutes
  7. N-Stop working 2 hours before bed
  8. O-Cook healthy meals instead of fast food
  9. B-Drink at least 6-8 glasses per day
  10. O-Carbohydrate portion (fist-sized only)
  11. N-Consume a handful (1/2 cup) of nuts/seeds
  12. N-Stay active for 30 minutes
  13. N-Drink homemade fruit juice (no added sugar)
  14. B-Use herbs & spices (no salt) in your cooking
  15. O-Climb stairs
  16. G-Have 50% green in your plate
  17. G-Make your own healthy smoothies
  18. G-Do outdoor chores
  19. B-Eat 2 servings of fruits per day
  20. I-Eat brown rice
  21. G-Avoid any gadgets 1 hour before bed
  22. O-Do house chores
  23. B-Eat a rainbow of vegetables
  24. I-Choose plain water over carbonated drink
  25. O-Choose fish over red meat