Cook healthymealsinstead offast foodChoose darkchocolateover sweetsMakeyour ownhealthysmoothiesStopworking 2hoursbefore bedDrink 2servings ofmilk or yogurtor soybeanper dayDooutdoorchoresAvoid anygadgets 1hourbefore bedSleep for7-8hoursDon't eat3 hoursbeforebedChoose plainwater overcarbonateddrinkEat arainbow ofvegetablesUse herbs &spices (nosalt) in yourcookingDrink at least6-8 glassesper dayStayactive for30minutesChoosewhole grainover whitebreadBrisk walkat least 30minutesEatbrownriceClimbstairsCarbohydrateportion(fist-sizedonly)Eat 2servingsof fruitsper dayDohousechoresHave 50%green inyour plateChoosefish overred meatConsume ahandful (1/2cup) ofnuts/seedsDrinkhomemadefruit juice(no addedsugar)Cook healthymealsinstead offast foodChoose darkchocolateover sweetsMakeyour ownhealthysmoothiesStopworking 2hoursbefore bedDrink 2servings ofmilk or yogurtor soybeanper dayDooutdoorchoresAvoid anygadgets 1hourbefore bedSleep for7-8hoursDon't eat3 hoursbeforebedChoose plainwater overcarbonateddrinkEat arainbow ofvegetablesUse herbs &spices (nosalt) in yourcookingDrink at least6-8 glassesper dayStayactive for30minutesChoosewhole grainover whitebreadBrisk walkat least 30minutesEatbrownriceClimbstairsCarbohydrateportion(fist-sizedonly)Eat 2servingsof fruitsper dayDohousechoresHave 50%green inyour plateChoosefish overred meatConsume ahandful (1/2cup) ofnuts/seedsDrinkhomemadefruit juice(no addedsugar)

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
N
5
B
6
G
7
G
8
I
9
I
10
I
11
B
12
B
13
B
14
N
15
I
16
G
17
I
18
O
19
O
20
B
21
O
22
G
23
O
24
N
25
N
  1. O-Cook healthy meals instead of fast food
  2. N-Choose dark chocolate over sweets
  3. G-Make your own healthy smoothies
  4. N-Stop working 2 hours before bed
  5. B-Drink 2 servings of milk or yogurt or soybean per day
  6. G-Do outdoor chores
  7. G-Avoid any gadgets 1 hour before bed
  8. I-Sleep for 7-8 hours
  9. I-Don't eat 3 hours before bed
  10. I-Choose plain water over carbonated drink
  11. B-Eat a rainbow of vegetables
  12. B-Use herbs & spices (no salt) in your cooking
  13. B-Drink at least 6-8 glasses per day
  14. N-Stay active for 30 minutes
  15. I-Choose whole grain over white bread
  16. G-Brisk walk at least 30 minutes
  17. I-Eat brown rice
  18. O-Climb stairs
  19. O-Carbohydrate portion (fist-sized only)
  20. B-Eat 2 servings of fruits per day
  21. O-Do house chores
  22. G-Have 50% green in your plate
  23. O-Choose fish over red meat
  24. N-Consume a handful (1/2 cup) of nuts/seeds
  25. N-Drink homemade fruit juice (no added sugar)