Consume ahandful (1/2cup) ofnuts/seedsChoosewhole grainover whitebreadCarbohydrateportion(fist-sizedonly)Avoid anygadgets 1hourbefore bedClimbstairsUse herbs &spices (nosalt) in yourcookingDooutdoorchoresChoosefish overred meatHave 50%green inyour plateDrink 2servings ofmilk or yogurtor soybeanper dayDon't eat3 hoursbeforebedMakeyour ownhealthysmoothiesCook healthymealsinstead offast foodBrisk walkat least 30minutesStayactive for30minutesDohousechoresSleep for7-8hoursEat arainbow ofvegetablesStopworking 2hoursbefore bedChoose darkchocolateover sweetsDrinkhomemadefruit juice(no addedsugar)Eat 2servingsof fruitsper dayEatbrownriceDrink at least6-8 glassesper dayChoose plainwater overcarbonateddrinkConsume ahandful (1/2cup) ofnuts/seedsChoosewhole grainover whitebreadCarbohydrateportion(fist-sizedonly)Avoid anygadgets 1hourbefore bedClimbstairsUse herbs &spices (nosalt) in yourcookingDooutdoorchoresChoosefish overred meatHave 50%green inyour plateDrink 2servings ofmilk or yogurtor soybeanper dayDon't eat3 hoursbeforebedMakeyour ownhealthysmoothiesCook healthymealsinstead offast foodBrisk walkat least 30minutesStayactive for30minutesDohousechoresSleep for7-8hoursEat arainbow ofvegetablesStopworking 2hoursbefore bedChoose darkchocolateover sweetsDrinkhomemadefruit juice(no addedsugar)Eat 2servingsof fruitsper dayEatbrownriceDrink at least6-8 glassesper dayChoose plainwater overcarbonateddrink

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
G
5
O
6
B
7
G
8
O
9
G
10
B
11
I
12
G
13
O
14
G
15
N
16
O
17
I
18
B
19
N
20
N
21
N
22
B
23
I
24
B
25
I
  1. N-Consume a handful (1/2 cup) of nuts/seeds
  2. I-Choose whole grain over white bread
  3. O-Carbohydrate portion (fist-sized only)
  4. G-Avoid any gadgets 1 hour before bed
  5. O-Climb stairs
  6. B-Use herbs & spices (no salt) in your cooking
  7. G-Do outdoor chores
  8. O-Choose fish over red meat
  9. G-Have 50% green in your plate
  10. B-Drink 2 servings of milk or yogurt or soybean per day
  11. I-Don't eat 3 hours before bed
  12. G-Make your own healthy smoothies
  13. O-Cook healthy meals instead of fast food
  14. G-Brisk walk at least 30 minutes
  15. N-Stay active for 30 minutes
  16. O-Do house chores
  17. I-Sleep for 7-8 hours
  18. B-Eat a rainbow of vegetables
  19. N-Stop working 2 hours before bed
  20. N-Choose dark chocolate over sweets
  21. N-Drink homemade fruit juice (no added sugar)
  22. B-Eat 2 servings of fruits per day
  23. I-Eat brown rice
  24. B-Drink at least 6-8 glasses per day
  25. I-Choose plain water over carbonated drink