Drink at least6-8 glassesper dayHave 50%green inyour plateDohousechoresDooutdoorchoresDrink 2servings ofmilk or yogurtor soybeanper dayEat arainbow ofvegetablesEat 2servingsof fruitsper dayCarbohydrateportion(fist-sizedonly)Don't eat3 hoursbeforebedBrisk walkat least 30minutesConsume ahandful (1/2cup) ofnuts/seedsEatbrownriceChoosefish overred meatUse herbs &spices (nosalt) in yourcookingSleep for7-8hoursChoosewhole grainover whitebreadChoose plainwater overcarbonateddrinkCook healthymealsinstead offast foodDrinkhomemadefruit juice(no addedsugar)Stayactive for30minutesMakeyour ownhealthysmoothiesChoose darkchocolateover sweetsStopworking 2hoursbefore bedClimbstairsAvoid anygadgets 1hourbefore bedDrink at least6-8 glassesper dayHave 50%green inyour plateDohousechoresDooutdoorchoresDrink 2servings ofmilk or yogurtor soybeanper dayEat arainbow ofvegetablesEat 2servingsof fruitsper dayCarbohydrateportion(fist-sizedonly)Don't eat3 hoursbeforebedBrisk walkat least 30minutesConsume ahandful (1/2cup) ofnuts/seedsEatbrownriceChoosefish overred meatUse herbs &spices (nosalt) in yourcookingSleep for7-8hoursChoosewhole grainover whitebreadChoose plainwater overcarbonateddrinkCook healthymealsinstead offast foodDrinkhomemadefruit juice(no addedsugar)Stayactive for30minutesMakeyour ownhealthysmoothiesChoose darkchocolateover sweetsStopworking 2hoursbefore bedClimbstairsAvoid anygadgets 1hourbefore bed

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
G
5
B
6
B
7
B
8
O
9
I
10
G
11
N
12
I
13
O
14
B
15
I
16
I
17
I
18
O
19
N
20
N
21
G
22
N
23
N
24
O
25
G
  1. B-Drink at least 6-8 glasses per day
  2. G-Have 50% green in your plate
  3. O-Do house chores
  4. G-Do outdoor chores
  5. B-Drink 2 servings of milk or yogurt or soybean per day
  6. B-Eat a rainbow of vegetables
  7. B-Eat 2 servings of fruits per day
  8. O-Carbohydrate portion (fist-sized only)
  9. I-Don't eat 3 hours before bed
  10. G-Brisk walk at least 30 minutes
  11. N-Consume a handful (1/2 cup) of nuts/seeds
  12. I-Eat brown rice
  13. O-Choose fish over red meat
  14. B-Use herbs & spices (no salt) in your cooking
  15. I-Sleep for 7-8 hours
  16. I-Choose whole grain over white bread
  17. I-Choose plain water over carbonated drink
  18. O-Cook healthy meals instead of fast food
  19. N-Drink homemade fruit juice (no added sugar)
  20. N-Stay active for 30 minutes
  21. G-Make your own healthy smoothies
  22. N-Choose dark chocolate over sweets
  23. N-Stop working 2 hours before bed
  24. O-Climb stairs
  25. G-Avoid any gadgets 1 hour before bed