DohousechoresDrink 2servings ofmilk or yogurtor soybeanper dayChoose darkchocolateover sweetsDooutdoorchoresCook healthymealsinstead offast foodEat arainbow ofvegetablesCarbohydrateportion(fist-sizedonly)ClimbstairsChoosewhole grainover whitebreadAvoid anygadgets 1hourbefore bedDrink at least6-8 glassesper dayUse herbs &spices (nosalt) in yourcookingHave 50%green inyour plateEat 2servingsof fruitsper dayConsume ahandful (1/2cup) ofnuts/seedsChoosefish overred meatDon't eat3 hoursbeforebedDrinkhomemadefruit juice(no addedsugar)Makeyour ownhealthysmoothiesSleep for7-8hoursBrisk walkat least 30minutesEatbrownriceStayactive for30minutesStopworking 2hoursbefore bedChoose plainwater overcarbonateddrinkDohousechoresDrink 2servings ofmilk or yogurtor soybeanper dayChoose darkchocolateover sweetsDooutdoorchoresCook healthymealsinstead offast foodEat arainbow ofvegetablesCarbohydrateportion(fist-sizedonly)ClimbstairsChoosewhole grainover whitebreadAvoid anygadgets 1hourbefore bedDrink at least6-8 glassesper dayUse herbs &spices (nosalt) in yourcookingHave 50%green inyour plateEat 2servingsof fruitsper dayConsume ahandful (1/2cup) ofnuts/seedsChoosefish overred meatDon't eat3 hoursbeforebedDrinkhomemadefruit juice(no addedsugar)Makeyour ownhealthysmoothiesSleep for7-8hoursBrisk walkat least 30minutesEatbrownriceStayactive for30minutesStopworking 2hoursbefore bedChoose plainwater overcarbonateddrink

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
G
5
O
6
B
7
O
8
O
9
I
10
G
11
B
12
B
13
G
14
B
15
N
16
O
17
I
18
N
19
G
20
I
21
G
22
I
23
N
24
N
25
I
  1. O-Do house chores
  2. B-Drink 2 servings of milk or yogurt or soybean per day
  3. N-Choose dark chocolate over sweets
  4. G-Do outdoor chores
  5. O-Cook healthy meals instead of fast food
  6. B-Eat a rainbow of vegetables
  7. O-Carbohydrate portion (fist-sized only)
  8. O-Climb stairs
  9. I-Choose whole grain over white bread
  10. G-Avoid any gadgets 1 hour before bed
  11. B-Drink at least 6-8 glasses per day
  12. B-Use herbs & spices (no salt) in your cooking
  13. G-Have 50% green in your plate
  14. B-Eat 2 servings of fruits per day
  15. N-Consume a handful (1/2 cup) of nuts/seeds
  16. O-Choose fish over red meat
  17. I-Don't eat 3 hours before bed
  18. N-Drink homemade fruit juice (no added sugar)
  19. G-Make your own healthy smoothies
  20. I-Sleep for 7-8 hours
  21. G-Brisk walk at least 30 minutes
  22. I-Eat brown rice
  23. N-Stay active for 30 minutes
  24. N-Stop working 2 hours before bed
  25. I-Choose plain water over carbonated drink