Choosewhole grainover whitebreadHave 50%green inyour plateStopworking 2hoursbefore bedDooutdoorchoresDrinkhomemadefruit juice(no addedsugar)Drink at least6-8 glassesper dayDon't eat3 hoursbeforebedCook healthymealsinstead offast foodStayactive for30minutesChoosefish overred meatBrisk walkat least 30minutesDrink 2servings ofmilk or yogurtor soybeanper daySleep for7-8hoursUse herbs &spices (nosalt) in yourcookingEat arainbow ofvegetablesCarbohydrateportion(fist-sizedonly)Avoid anygadgets 1hourbefore bedClimbstairsEat 2servingsof fruitsper dayConsume ahandful (1/2cup) ofnuts/seedsDohousechoresChoose darkchocolateover sweetsMakeyour ownhealthysmoothiesEatbrownriceChoose plainwater overcarbonateddrinkChoosewhole grainover whitebreadHave 50%green inyour plateStopworking 2hoursbefore bedDooutdoorchoresDrinkhomemadefruit juice(no addedsugar)Drink at least6-8 glassesper dayDon't eat3 hoursbeforebedCook healthymealsinstead offast foodStayactive for30minutesChoosefish overred meatBrisk walkat least 30minutesDrink 2servings ofmilk or yogurtor soybeanper daySleep for7-8hoursUse herbs &spices (nosalt) in yourcookingEat arainbow ofvegetablesCarbohydrateportion(fist-sizedonly)Avoid anygadgets 1hourbefore bedClimbstairsEat 2servingsof fruitsper dayConsume ahandful (1/2cup) ofnuts/seedsDohousechoresChoose darkchocolateover sweetsMakeyour ownhealthysmoothiesEatbrownriceChoose plainwater overcarbonateddrink

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
G
5
N
6
B
7
I
8
O
9
N
10
O
11
G
12
B
13
I
14
B
15
B
16
O
17
G
18
O
19
B
20
N
21
O
22
N
23
G
24
I
25
I
  1. I-Choose whole grain over white bread
  2. G-Have 50% green in your plate
  3. N-Stop working 2 hours before bed
  4. G-Do outdoor chores
  5. N-Drink homemade fruit juice (no added sugar)
  6. B-Drink at least 6-8 glasses per day
  7. I-Don't eat 3 hours before bed
  8. O-Cook healthy meals instead of fast food
  9. N-Stay active for 30 minutes
  10. O-Choose fish over red meat
  11. G-Brisk walk at least 30 minutes
  12. B-Drink 2 servings of milk or yogurt or soybean per day
  13. I-Sleep for 7-8 hours
  14. B-Use herbs & spices (no salt) in your cooking
  15. B-Eat a rainbow of vegetables
  16. O-Carbohydrate portion (fist-sized only)
  17. G-Avoid any gadgets 1 hour before bed
  18. O-Climb stairs
  19. B-Eat 2 servings of fruits per day
  20. N-Consume a handful (1/2 cup) of nuts/seeds
  21. O-Do house chores
  22. N-Choose dark chocolate over sweets
  23. G-Make your own healthy smoothies
  24. I-Eat brown rice
  25. I-Choose plain water over carbonated drink