Eat 2servingsof fruitsper dayUse herbs &spices (nosalt) in yourcookingEatbrownriceClimbstairsChoose plainwater overcarbonateddrinkDon't eat3 hoursbeforebedSleep for7-8hoursChoosefish overred meatMakeyour ownhealthysmoothiesEat arainbow ofvegetablesConsume ahandful (1/2cup) ofnuts/seedsCook healthymealsinstead offast foodStopworking 2hoursbefore bedDrink 2servings ofmilk or yogurtor soybeanper dayAvoid anygadgets 1hourbefore bedBrisk walkat least 30minutesCarbohydrateportion(fist-sizedonly)DooutdoorchoresDrink at least6-8 glassesper dayChoosewhole grainover whitebreadChoose darkchocolateover sweetsStayactive for30minutesDohousechoresHave 50%green inyour plateDrinkhomemadefruit juice(no addedsugar)Eat 2servingsof fruitsper dayUse herbs &spices (nosalt) in yourcookingEatbrownriceClimbstairsChoose plainwater overcarbonateddrinkDon't eat3 hoursbeforebedSleep for7-8hoursChoosefish overred meatMakeyour ownhealthysmoothiesEat arainbow ofvegetablesConsume ahandful (1/2cup) ofnuts/seedsCook healthymealsinstead offast foodStopworking 2hoursbefore bedDrink 2servings ofmilk or yogurtor soybeanper dayAvoid anygadgets 1hourbefore bedBrisk walkat least 30minutesCarbohydrateportion(fist-sizedonly)DooutdoorchoresDrink at least6-8 glassesper dayChoosewhole grainover whitebreadChoose darkchocolateover sweetsStayactive for30minutesDohousechoresHave 50%green inyour plateDrinkhomemadefruit juice(no addedsugar)

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
O
5
I
6
I
7
I
8
O
9
G
10
B
11
N
12
O
13
N
14
B
15
G
16
G
17
O
18
G
19
B
20
I
21
N
22
N
23
O
24
G
25
N
  1. B-Eat 2 servings of fruits per day
  2. B-Use herbs & spices (no salt) in your cooking
  3. I-Eat brown rice
  4. O-Climb stairs
  5. I-Choose plain water over carbonated drink
  6. I-Don't eat 3 hours before bed
  7. I-Sleep for 7-8 hours
  8. O-Choose fish over red meat
  9. G-Make your own healthy smoothies
  10. B-Eat a rainbow of vegetables
  11. N-Consume a handful (1/2 cup) of nuts/seeds
  12. O-Cook healthy meals instead of fast food
  13. N-Stop working 2 hours before bed
  14. B-Drink 2 servings of milk or yogurt or soybean per day
  15. G-Avoid any gadgets 1 hour before bed
  16. G-Brisk walk at least 30 minutes
  17. O-Carbohydrate portion (fist-sized only)
  18. G-Do outdoor chores
  19. B-Drink at least 6-8 glasses per day
  20. I-Choose whole grain over white bread
  21. N-Choose dark chocolate over sweets
  22. N-Stay active for 30 minutes
  23. O-Do house chores
  24. G-Have 50% green in your plate
  25. N-Drink homemade fruit juice (no added sugar)