Give acoworker aSpotlightawardTake alunchbreak napHave a specialwork day playlist(music) orpodcast (sharewith team)Dosomechair yogaJoked aboutlong yourcommute isMake areallygoodlunchThank acolleagueStretch Share ameme aboutworking fromhome with acolleagueSent a gifto acolleagueDrink aglass ofwaterDo somehouseholdchores whileon yourbreakPatyourselfon thebackAmazonDelivery!Pajamabottoms arenow yourwork wearDiscoverthe joy of"softpants"Chatted witha colleagueto see howthey areMake areallygoodbreakfastTwominutemeditationReply with'lol' andactuallylaughWork nearan openwindowAsk "Caneveryonesee myscreen?"Danceit outPlant &growfoodBinge watcha favoritemovie orshowTake awalkbreakForgot tobrush yourteeth thismorningMeetingvisit byfamilymember/petReadaboutsomeoneyou admireGive acoworker aSpotlightawardTake alunchbreak napHave a specialwork day playlist(music) orpodcast (sharewith team)Dosomechair yogaJoked aboutlong yourcommute isMake areallygoodlunchThank acolleagueStretch Share ameme aboutworking fromhome with acolleagueSent a gifto acolleagueDrink aglass ofwaterDo somehouseholdchores whileon yourbreakPatyourselfon thebackAmazonDelivery!Pajamabottoms arenow yourwork wearDiscoverthe joy of"softpants"Chatted witha colleagueto see howthey areMake areallygoodbreakfastTwominutemeditationReply with'lol' andactuallylaughWork nearan openwindowAsk "Caneveryonesee myscreen?"Danceit outPlant &growfoodBinge watcha favoritemovie orshowTake awalkbreakForgot tobrush yourteeth thismorningMeetingvisit byfamilymember/petReadaboutsomeoneyou admire

Spring Into Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a coworker a Spotlight award
  2. Take a lunch break nap
  3. Have a special work day playlist (music) or podcast (share with team)
  4. Do some chair yoga
  5. Joked about long your commute is
  6. Make a really good lunch
  7. Thank a colleague
  8. Stretch
  9. Share a meme about working from home with a colleague
  10. Sent a gif to a colleague
  11. Drink a glass of water
  12. Do some household chores while on your break
  13. Pat yourself on the back
  14. Amazon Delivery!
  15. Pajama bottoms are now your work wear
  16. Discover the joy of "soft pants"
  17. Chatted with a colleague to see how they are
  18. Make a really good breakfast
  19. Two minute meditation
  20. Reply with 'lol' and actually laugh
  21. Work near an open window
  22. Ask "Can everyone see my screen?"
  23. Dance it out
  24. Plant & grow food
  25. Binge watch a favorite movie or show
  26. Take a walk break
  27. Forgot to brush your teeth this morning
  28. Meeting visit by family member/pet
  29. Read about someone you admire