Sent a gifto acolleagueJoked aboutlong yourcommute isMake areallygoodbreakfastGive acoworker aSpotlightawardDo somehouseholdchores whileon yourbreakBinge watcha favoritemovie orshowTake awalkbreakMeetingvisit byfamilymember/petDanceit outReadaboutsomeoneyou admirePlant &growfoodReply with'lol' andactuallylaughThank acolleagueShare ameme aboutworking fromhome with acolleaguePatyourselfon thebackDiscoverthe joy of"softpants"Dosomechair yogaForgot tobrush yourteeth thismorningAmazonDelivery!Have a specialwork day playlist(music) orpodcast (sharewith team)Make areallygoodlunchDrink aglass ofwaterChatted witha colleagueto see howthey areAsk "Caneveryonesee myscreen?"TwominutemeditationWork nearan openwindowTake alunchbreak napPajamabottoms arenow yourwork wearStretch Sent a gifto acolleagueJoked aboutlong yourcommute isMake areallygoodbreakfastGive acoworker aSpotlightawardDo somehouseholdchores whileon yourbreakBinge watcha favoritemovie orshowTake awalkbreakMeetingvisit byfamilymember/petDanceit outReadaboutsomeoneyou admirePlant &growfoodReply with'lol' andactuallylaughThank acolleagueShare ameme aboutworking fromhome with acolleaguePatyourselfon thebackDiscoverthe joy of"softpants"Dosomechair yogaForgot tobrush yourteeth thismorningAmazonDelivery!Have a specialwork day playlist(music) orpodcast (sharewith team)Make areallygoodlunchDrink aglass ofwaterChatted witha colleagueto see howthey areAsk "Caneveryonesee myscreen?"TwominutemeditationWork nearan openwindowTake alunchbreak napPajamabottoms arenow yourwork wearStretch 

Spring Into Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sent a gif to a colleague
  2. Joked about long your commute is
  3. Make a really good breakfast
  4. Give a coworker a Spotlight award
  5. Do some household chores while on your break
  6. Binge watch a favorite movie or show
  7. Take a walk break
  8. Meeting visit by family member/pet
  9. Dance it out
  10. Read about someone you admire
  11. Plant & grow food
  12. Reply with 'lol' and actually laugh
  13. Thank a colleague
  14. Share a meme about working from home with a colleague
  15. Pat yourself on the back
  16. Discover the joy of "soft pants"
  17. Do some chair yoga
  18. Forgot to brush your teeth this morning
  19. Amazon Delivery!
  20. Have a special work day playlist (music) or podcast (share with team)
  21. Make a really good lunch
  22. Drink a glass of water
  23. Chatted with a colleague to see how they are
  24. Ask "Can everyone see my screen?"
  25. Two minute meditation
  26. Work near an open window
  27. Take a lunch break nap
  28. Pajama bottoms are now your work wear
  29. Stretch