Thank acolleaguePatyourselfon thebackPlant &growfoodTwominutemeditationChatted witha colleagueto see howthey areMeetingvisit byfamilymember/petTake alunchbreak napMake areallygoodbreakfastWork nearan openwindowDiscoverthe joy of"softpants"Ask "Caneveryonesee myscreen?"Readaboutsomeoneyou admireHave a specialwork day playlist(music) orpodcast (sharewith team)Joked aboutlong yourcommute isDrink aglass ofwaterTake awalkbreakDanceit outForgot tobrush yourteeth thismorningGive acoworker aSpotlightawardMake areallygoodlunchSent a gifto acolleagueDo somehouseholdchores whileon yourbreakAmazonDelivery!Dosomechair yogaStretch Binge watcha favoritemovie orshowShare ameme aboutworking fromhome with acolleagueReply with'lol' andactuallylaughPajamabottoms arenow yourwork wearThank acolleaguePatyourselfon thebackPlant &growfoodTwominutemeditationChatted witha colleagueto see howthey areMeetingvisit byfamilymember/petTake alunchbreak napMake areallygoodbreakfastWork nearan openwindowDiscoverthe joy of"softpants"Ask "Caneveryonesee myscreen?"Readaboutsomeoneyou admireHave a specialwork day playlist(music) orpodcast (sharewith team)Joked aboutlong yourcommute isDrink aglass ofwaterTake awalkbreakDanceit outForgot tobrush yourteeth thismorningGive acoworker aSpotlightawardMake areallygoodlunchSent a gifto acolleagueDo somehouseholdchores whileon yourbreakAmazonDelivery!Dosomechair yogaStretch Binge watcha favoritemovie orshowShare ameme aboutworking fromhome with acolleagueReply with'lol' andactuallylaughPajamabottoms arenow yourwork wear

Spring Into Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thank a colleague
  2. Pat yourself on the back
  3. Plant & grow food
  4. Two minute meditation
  5. Chatted with a colleague to see how they are
  6. Meeting visit by family member/pet
  7. Take a lunch break nap
  8. Make a really good breakfast
  9. Work near an open window
  10. Discover the joy of "soft pants"
  11. Ask "Can everyone see my screen?"
  12. Read about someone you admire
  13. Have a special work day playlist (music) or podcast (share with team)
  14. Joked about long your commute is
  15. Drink a glass of water
  16. Take a walk break
  17. Dance it out
  18. Forgot to brush your teeth this morning
  19. Give a coworker a Spotlight award
  20. Make a really good lunch
  21. Sent a gif to a colleague
  22. Do some household chores while on your break
  23. Amazon Delivery!
  24. Do some chair yoga
  25. Stretch
  26. Binge watch a favorite movie or show
  27. Share a meme about working from home with a colleague
  28. Reply with 'lol' and actually laugh
  29. Pajama bottoms are now your work wear