Give acoworker aSpotlightawardMake areallygoodlunchForgot tobrush yourteeth thismorningShare ameme aboutworking fromhome with acolleagueStretch Plant &growfoodSent a gifto acolleagueJoked aboutlong yourcommute isChatted witha colleagueto see howthey areTwominutemeditationHave a specialwork day playlist(music) orpodcast (sharewith team)AmazonDelivery!Discoverthe joy of"softpants"Make areallygoodbreakfastTake awalkbreakDosomechair yogaTake alunchbreak napDrink aglass ofwaterReadaboutsomeoneyou admirePajamabottoms arenow yourwork wearAsk "Caneveryonesee myscreen?"Binge watcha favoritemovie orshowThank acolleagueDanceit outDo somehouseholdchores whileon yourbreakWork nearan openwindowReply with'lol' andactuallylaughPatyourselfon thebackMeetingvisit byfamilymember/petGive acoworker aSpotlightawardMake areallygoodlunchForgot tobrush yourteeth thismorningShare ameme aboutworking fromhome with acolleagueStretch Plant &growfoodSent a gifto acolleagueJoked aboutlong yourcommute isChatted witha colleagueto see howthey areTwominutemeditationHave a specialwork day playlist(music) orpodcast (sharewith team)AmazonDelivery!Discoverthe joy of"softpants"Make areallygoodbreakfastTake awalkbreakDosomechair yogaTake alunchbreak napDrink aglass ofwaterReadaboutsomeoneyou admirePajamabottoms arenow yourwork wearAsk "Caneveryonesee myscreen?"Binge watcha favoritemovie orshowThank acolleagueDanceit outDo somehouseholdchores whileon yourbreakWork nearan openwindowReply with'lol' andactuallylaughPatyourselfon thebackMeetingvisit byfamilymember/pet

Spring Into Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a coworker a Spotlight award
  2. Make a really good lunch
  3. Forgot to brush your teeth this morning
  4. Share a meme about working from home with a colleague
  5. Stretch
  6. Plant & grow food
  7. Sent a gif to a colleague
  8. Joked about long your commute is
  9. Chatted with a colleague to see how they are
  10. Two minute meditation
  11. Have a special work day playlist (music) or podcast (share with team)
  12. Amazon Delivery!
  13. Discover the joy of "soft pants"
  14. Make a really good breakfast
  15. Take a walk break
  16. Do some chair yoga
  17. Take a lunch break nap
  18. Drink a glass of water
  19. Read about someone you admire
  20. Pajama bottoms are now your work wear
  21. Ask "Can everyone see my screen?"
  22. Binge watch a favorite movie or show
  23. Thank a colleague
  24. Dance it out
  25. Do some household chores while on your break
  26. Work near an open window
  27. Reply with 'lol' and actually laugh
  28. Pat yourself on the back
  29. Meeting visit by family member/pet