Patyourselfon thebackThank acolleagueChatted witha colleagueto see howthey areDosomechair yogaBinge watcha favoritemovie orshowPajamabottoms arenow yourwork wearTake alunchbreak napMake areallygoodlunchForgot tobrush yourteeth thismorningStretch Joked aboutlong yourcommute isHave a specialwork day playlist(music) orpodcast (sharewith team)Work nearan openwindowDo somehouseholdchores whileon yourbreakAsk "Caneveryonesee myscreen?"Give acoworker aSpotlightawardMeetingvisit byfamilymember/petMake areallygoodbreakfastDiscoverthe joy of"softpants"Danceit outSent a gifto acolleagueReadaboutsomeoneyou admireShare ameme aboutworking fromhome with acolleaguePlant &growfoodTake awalkbreakDrink aglass ofwaterTwominutemeditationAmazonDelivery!Reply with'lol' andactuallylaughPatyourselfon thebackThank acolleagueChatted witha colleagueto see howthey areDosomechair yogaBinge watcha favoritemovie orshowPajamabottoms arenow yourwork wearTake alunchbreak napMake areallygoodlunchForgot tobrush yourteeth thismorningStretch Joked aboutlong yourcommute isHave a specialwork day playlist(music) orpodcast (sharewith team)Work nearan openwindowDo somehouseholdchores whileon yourbreakAsk "Caneveryonesee myscreen?"Give acoworker aSpotlightawardMeetingvisit byfamilymember/petMake areallygoodbreakfastDiscoverthe joy of"softpants"Danceit outSent a gifto acolleagueReadaboutsomeoneyou admireShare ameme aboutworking fromhome with acolleaguePlant &growfoodTake awalkbreakDrink aglass ofwaterTwominutemeditationAmazonDelivery!Reply with'lol' andactuallylaugh

Spring Into Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pat yourself on the back
  2. Thank a colleague
  3. Chatted with a colleague to see how they are
  4. Do some chair yoga
  5. Binge watch a favorite movie or show
  6. Pajama bottoms are now your work wear
  7. Take a lunch break nap
  8. Make a really good lunch
  9. Forgot to brush your teeth this morning
  10. Stretch
  11. Joked about long your commute is
  12. Have a special work day playlist (music) or podcast (share with team)
  13. Work near an open window
  14. Do some household chores while on your break
  15. Ask "Can everyone see my screen?"
  16. Give a coworker a Spotlight award
  17. Meeting visit by family member/pet
  18. Make a really good breakfast
  19. Discover the joy of "soft pants"
  20. Dance it out
  21. Sent a gif to a colleague
  22. Read about someone you admire
  23. Share a meme about working from home with a colleague
  24. Plant & grow food
  25. Take a walk break
  26. Drink a glass of water
  27. Two minute meditation
  28. Amazon Delivery!
  29. Reply with 'lol' and actually laugh