took a 30minutewalk wrotedown 3things yourgrateful forlearnedsomethingnew about aclassmatetook abreakmeditatedfor 5minuteswrotein ajournal spenttime innature stayed offsocialmedia for4 hourspracticedbreathingexercise caughtup withfriends flossedyourteethcooked ahealthymeallearneda newword star-gazed took ashowerlistened toa song thatmakes yousmileplayedwith ananimalgot 7-9hours ofsleep ate avegetable drank 8glasses ofwater in adaysteppedoutsidefor freshair listenedto apodcast declutteredyour space complimentedsomeonetook a 30minutewalk wrotedown 3things yourgrateful forlearnedsomethingnew about aclassmatetook abreakmeditatedfor 5minuteswrotein ajournal spenttime innature stayed offsocialmedia for4 hourspracticedbreathingexercise caughtup withfriends flossedyourteethcooked ahealthymeallearneda newword star-gazed took ashowerlistened toa song thatmakes yousmileplayedwith ananimalgot 7-9hours ofsleep ate avegetable drank 8glasses ofwater in adaysteppedoutsidefor freshair listenedto apodcast declutteredyour space complimentedsomeone

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
B
5
I
6
I
7
B
8
O
9
G
10
N
11
G
12
N
13
O
14
B
15
B
16
I
17
G
18
B
19
N
20
I
21
N
22
I
23
G
24
O
  1. G-took a 30 minute walk
  2. O-wrote down 3 things your grateful for
  3. O-learned something new about a classmate
  4. B-took a break
  5. I-meditated for 5 minutes
  6. I-wrote in a journal
  7. B-spent time in nature
  8. O-stayed off social media for 4 hours
  9. G-practiced breathing exercise
  10. N-caught up with friends
  11. G-flossed your teeth
  12. N-cooked a healthy meal
  13. O-learned a new word
  14. B-star-gazed
  15. B-took a shower
  16. I-listened to a song that makes you smile
  17. G-played with an animal
  18. B-got 7-9 hours of sleep
  19. N-ate a vegetable
  20. I-drank 8 glasses of water in a day
  21. N-stepped outside for fresh air
  22. I-listened to a podcast
  23. G-decluttered your space
  24. O-complimented someone