meditatedfor 5minutescaughtup withfriends stayed offsocialmedia for4 hourscomplimentedsomeonewrotedown 3things yourgrateful forpracticedbreathingexercise took ashowerlearnedsomethingnew about aclassmatedrank 8glasses ofwater in adaygot 7-9hours ofsleep ate avegetable took abreaktook a 30minutewalk steppedoutsidefor freshair listened toa song thatmakes yousmilelearneda newword listenedto apodcast spenttime innature declutteredyour space cooked ahealthymealplayedwith ananimalflossedyourteethstar-gazed wrotein ajournal meditatedfor 5minutescaughtup withfriends stayed offsocialmedia for4 hourscomplimentedsomeonewrotedown 3things yourgrateful forpracticedbreathingexercise took ashowerlearnedsomethingnew about aclassmatedrank 8glasses ofwater in adaygot 7-9hours ofsleep ate avegetable took abreaktook a 30minutewalk steppedoutsidefor freshair listened toa song thatmakes yousmilelearneda newword listenedto apodcast spenttime innature declutteredyour space cooked ahealthymealplayedwith ananimalflossedyourteethstar-gazed wrotein ajournal 

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
O
5
O
6
G
7
B
8
O
9
I
10
B
11
N
12
B
13
G
14
N
15
I
16
O
17
I
18
B
19
G
20
N
21
G
22
G
23
B
24
I
  1. I-meditated for 5 minutes
  2. N-caught up with friends
  3. O-stayed off social media for 4 hours
  4. O-complimented someone
  5. O-wrote down 3 things your grateful for
  6. G-practiced breathing exercise
  7. B-took a shower
  8. O-learned something new about a classmate
  9. I-drank 8 glasses of water in a day
  10. B-got 7-9 hours of sleep
  11. N-ate a vegetable
  12. B-took a break
  13. G-took a 30 minute walk
  14. N-stepped outside for fresh air
  15. I-listened to a song that makes you smile
  16. O-learned a new word
  17. I-listened to a podcast
  18. B-spent time in nature
  19. G-decluttered your space
  20. N-cooked a healthy meal
  21. G-played with an animal
  22. G-flossed your teeth
  23. B-star-gazed
  24. I-wrote in a journal