complimentedsomeonemeditatedfor 5minutesplayedwith ananimaldeclutteredyour space stayed offsocialmedia for4 hourssteppedoutsidefor freshair spenttime innature wrotein ajournal listenedto apodcast wrotedown 3things yourgrateful forlearneda newword listened toa song thatmakes yousmiletook abreakcaughtup withfriends drank 8glasses ofwater in adaytook ashowergot 7-9hours ofsleep ate avegetable star-gazed practicedbreathingexercise flossedyourteethlearnedsomethingnew about aclassmatetook a 30minutewalk cooked ahealthymealcomplimentedsomeonemeditatedfor 5minutesplayedwith ananimaldeclutteredyour space stayed offsocialmedia for4 hourssteppedoutsidefor freshair spenttime innature wrotein ajournal listenedto apodcast wrotedown 3things yourgrateful forlearneda newword listened toa song thatmakes yousmiletook abreakcaughtup withfriends drank 8glasses ofwater in adaytook ashowergot 7-9hours ofsleep ate avegetable star-gazed practicedbreathingexercise flossedyourteethlearnedsomethingnew about aclassmatetook a 30minutewalk cooked ahealthymeal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
G
5
O
6
N
7
B
8
I
9
I
10
O
11
O
12
I
13
B
14
N
15
I
16
B
17
B
18
N
19
B
20
G
21
G
22
O
23
G
24
N
  1. O-complimented someone
  2. I-meditated for 5 minutes
  3. G-played with an animal
  4. G-decluttered your space
  5. O-stayed off social media for 4 hours
  6. N-stepped outside for fresh air
  7. B-spent time in nature
  8. I-wrote in a journal
  9. I-listened to a podcast
  10. O-wrote down 3 things your grateful for
  11. O-learned a new word
  12. I-listened to a song that makes you smile
  13. B-took a break
  14. N-caught up with friends
  15. I-drank 8 glasses of water in a day
  16. B-took a shower
  17. B-got 7-9 hours of sleep
  18. N-ate a vegetable
  19. B-star-gazed
  20. G-practiced breathing exercise
  21. G-flossed your teeth
  22. O-learned something new about a classmate
  23. G-took a 30 minute walk
  24. N-cooked a healthy meal