took a 30minutewalk declutteredyour space wrotedown 3things yourgrateful forspenttime innature took abreaktook ashowergot 7-9hours ofsleep learneda newword meditatedfor 5minutessteppedoutsidefor freshair playedwith ananimalstayed offsocialmedia for4 hourslistened toa song thatmakes yousmilelistenedto apodcast learnedsomethingnew about aclassmatedrank 8glasses ofwater in adaycomplimentedsomeonestar-gazed wrotein ajournal practicedbreathingexercise caughtup withfriends cooked ahealthymealflossedyourteethate avegetable took a 30minutewalk declutteredyour space wrotedown 3things yourgrateful forspenttime innature took abreaktook ashowergot 7-9hours ofsleep learneda newword meditatedfor 5minutessteppedoutsidefor freshair playedwith ananimalstayed offsocialmedia for4 hourslistened toa song thatmakes yousmilelistenedto apodcast learnedsomethingnew about aclassmatedrank 8glasses ofwater in adaycomplimentedsomeonestar-gazed wrotein ajournal practicedbreathingexercise caughtup withfriends cooked ahealthymealflossedyourteethate avegetable 

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
B
5
B
6
B
7
B
8
O
9
I
10
N
11
G
12
O
13
I
14
I
15
O
16
I
17
O
18
B
19
I
20
G
21
N
22
N
23
G
24
N
  1. G-took a 30 minute walk
  2. G-decluttered your space
  3. O-wrote down 3 things your grateful for
  4. B-spent time in nature
  5. B-took a break
  6. B-took a shower
  7. B-got 7-9 hours of sleep
  8. O-learned a new word
  9. I-meditated for 5 minutes
  10. N-stepped outside for fresh air
  11. G-played with an animal
  12. O-stayed off social media for 4 hours
  13. I-listened to a song that makes you smile
  14. I-listened to a podcast
  15. O-learned something new about a classmate
  16. I-drank 8 glasses of water in a day
  17. O-complimented someone
  18. B-star-gazed
  19. I-wrote in a journal
  20. G-practiced breathing exercise
  21. N-caught up with friends
  22. N-cooked a healthy meal
  23. G-flossed your teeth
  24. N-ate a vegetable