complimentedsomeonestayed offsocialmedia for4 hoursate avegetable steppedoutsidefor freshair star-gazed practicedbreathingexercise wrotedown 3things yourgrateful forlearnedsomethingnew about aclassmateflossedyourteethtook abreakdeclutteredyour space spenttime innature listened toa song thatmakes yousmilemeditatedfor 5minutescooked ahealthymealdrank 8glasses ofwater in adaylearneda newword got 7-9hours ofsleep caughtup withfriends wrotein ajournal took a 30minutewalk listenedto apodcast playedwith ananimaltook ashowercomplimentedsomeonestayed offsocialmedia for4 hoursate avegetable steppedoutsidefor freshair star-gazed practicedbreathingexercise wrotedown 3things yourgrateful forlearnedsomethingnew about aclassmateflossedyourteethtook abreakdeclutteredyour space spenttime innature listened toa song thatmakes yousmilemeditatedfor 5minutescooked ahealthymealdrank 8glasses ofwater in adaylearneda newword got 7-9hours ofsleep caughtup withfriends wrotein ajournal took a 30minutewalk listenedto apodcast playedwith ananimaltook ashower

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
N
5
B
6
G
7
O
8
O
9
G
10
B
11
G
12
B
13
I
14
I
15
N
16
I
17
O
18
B
19
N
20
I
21
G
22
I
23
G
24
B
  1. O-complimented someone
  2. O-stayed off social media for 4 hours
  3. N-ate a vegetable
  4. N-stepped outside for fresh air
  5. B-star-gazed
  6. G-practiced breathing exercise
  7. O-wrote down 3 things your grateful for
  8. O-learned something new about a classmate
  9. G-flossed your teeth
  10. B-took a break
  11. G-decluttered your space
  12. B-spent time in nature
  13. I-listened to a song that makes you smile
  14. I-meditated for 5 minutes
  15. N-cooked a healthy meal
  16. I-drank 8 glasses of water in a day
  17. O-learned a new word
  18. B-got 7-9 hours of sleep
  19. N-caught up with friends
  20. I-wrote in a journal
  21. G-took a 30 minute walk
  22. I-listened to a podcast
  23. G-played with an animal
  24. B-took a shower