caughtup withfriends took a 30minutewalk listened toa song thatmakes yousmilecooked ahealthymealcomplimentedsomeoneflossedyourteethtook abreakplayedwith ananimallearneda newword spenttime innature wrotedown 3things yourgrateful forgot 7-9hours ofsleep meditatedfor 5minutessteppedoutsidefor freshair practicedbreathingexercise wrotein ajournal learnedsomethingnew about aclassmatestayed offsocialmedia for4 hourstook ashowerate avegetable drank 8glasses ofwater in adaylistenedto apodcast star-gazed declutteredyour space caughtup withfriends took a 30minutewalk listened toa song thatmakes yousmilecooked ahealthymealcomplimentedsomeoneflossedyourteethtook abreakplayedwith ananimallearneda newword spenttime innature wrotedown 3things yourgrateful forgot 7-9hours ofsleep meditatedfor 5minutessteppedoutsidefor freshair practicedbreathingexercise wrotein ajournal learnedsomethingnew about aclassmatestayed offsocialmedia for4 hourstook ashowerate avegetable drank 8glasses ofwater in adaylistenedto apodcast star-gazed declutteredyour space 

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
N
5
O
6
G
7
B
8
G
9
O
10
B
11
O
12
B
13
I
14
N
15
G
16
I
17
O
18
O
19
B
20
N
21
I
22
I
23
B
24
G
  1. N-caught up with friends
  2. G-took a 30 minute walk
  3. I-listened to a song that makes you smile
  4. N-cooked a healthy meal
  5. O-complimented someone
  6. G-flossed your teeth
  7. B-took a break
  8. G-played with an animal
  9. O-learned a new word
  10. B-spent time in nature
  11. O-wrote down 3 things your grateful for
  12. B-got 7-9 hours of sleep
  13. I-meditated for 5 minutes
  14. N-stepped outside for fresh air
  15. G-practiced breathing exercise
  16. I-wrote in a journal
  17. O-learned something new about a classmate
  18. O-stayed off social media for 4 hours
  19. B-took a shower
  20. N-ate a vegetable
  21. I-drank 8 glasses of water in a day
  22. I-listened to a podcast
  23. B-star-gazed
  24. G-decluttered your space