meditatedfor 5minuteslistened toa song thatmakes yousmileplayedwith ananimalstar-gazed complimentedsomeonespenttime innature stayed offsocialmedia for4 hourswrotedown 3things yourgrateful forcooked ahealthymealtook abreakdeclutteredyour space ate avegetable practicedbreathingexercise flossedyourteethlearneda newword listenedto apodcast learnedsomethingnew about aclassmatewrotein ajournal steppedoutsidefor freshair got 7-9hours ofsleep took a 30minutewalk drank 8glasses ofwater in adaycaughtup withfriends took ashowermeditatedfor 5minuteslistened toa song thatmakes yousmileplayedwith ananimalstar-gazed complimentedsomeonespenttime innature stayed offsocialmedia for4 hourswrotedown 3things yourgrateful forcooked ahealthymealtook abreakdeclutteredyour space ate avegetable practicedbreathingexercise flossedyourteethlearneda newword listenedto apodcast learnedsomethingnew about aclassmatewrotein ajournal steppedoutsidefor freshair got 7-9hours ofsleep took a 30minutewalk drank 8glasses ofwater in adaycaughtup withfriends took ashower

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
B
5
O
6
B
7
O
8
O
9
N
10
B
11
G
12
N
13
G
14
G
15
O
16
I
17
O
18
I
19
N
20
B
21
G
22
I
23
N
24
B
  1. I-meditated for 5 minutes
  2. I-listened to a song that makes you smile
  3. G-played with an animal
  4. B-star-gazed
  5. O-complimented someone
  6. B-spent time in nature
  7. O-stayed off social media for 4 hours
  8. O-wrote down 3 things your grateful for
  9. N-cooked a healthy meal
  10. B-took a break
  11. G-decluttered your space
  12. N-ate a vegetable
  13. G-practiced breathing exercise
  14. G-flossed your teeth
  15. O-learned a new word
  16. I-listened to a podcast
  17. O-learned something new about a classmate
  18. I-wrote in a journal
  19. N-stepped outside for fresh air
  20. B-got 7-9 hours of sleep
  21. G-took a 30 minute walk
  22. I-drank 8 glasses of water in a day
  23. N-caught up with friends
  24. B-took a shower