practiced breathing exercise caught up with friends spent time in nature drank 8 glasses of water in a day ate a vegetable listened to a song that makes you smile flossed your teeth listened to a podcast meditated for 5 minutes complimented someone took a shower stayed off social media for 4 hours wrote in a journal took a 30 minute walk played with an animal stepped outside for fresh air took a break got 7-9 hours of sleep cooked a healthy meal star- gazed wrote down 3 things your grateful for learned a new word learned something new about a classmate decluttered your space practiced breathing exercise caught up with friends spent time in nature drank 8 glasses of water in a day ate a vegetable listened to a song that makes you smile flossed your teeth listened to a podcast meditated for 5 minutes complimented someone took a shower stayed off social media for 4 hours wrote in a journal took a 30 minute walk played with an animal stepped outside for fresh air took a break got 7-9 hours of sleep cooked a healthy meal star- gazed wrote down 3 things your grateful for learned a new word learned something new about a classmate decluttered your space
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-practiced breathing exercise
N-caught up with friends
B-spent time in nature
I-drank 8 glasses of water in a day
N-ate a vegetable
I-listened to a song that makes you smile
G-flossed your teeth
I-listened to a podcast
I-meditated for 5 minutes
O-complimented someone
B-took a shower
O-stayed off social media for 4 hours
I-wrote in a journal
G-took a 30 minute walk
G-played with an animal
N-stepped outside for fresh air
B-took a break
B-got 7-9 hours of sleep
N-cooked a healthy meal
B-star-gazed
O-wrote down 3 things your grateful for
O-learned a new word
O-learned something new about a classmate
G-decluttered your space