spenttime innature complimentedsomeoneate avegetable cooked ahealthymealmeditatedfor 5minutesdrank 8glasses ofwater in adaytook abreaktook ashowerplayedwith ananimalstayed offsocialmedia for4 hoursgot 7-9hours ofsleep caughtup withfriends learnedsomethingnew about aclassmatewrotedown 3things yourgrateful forflossedyourteethlistened toa song thatmakes yousmilewrotein ajournal practicedbreathingexercise listenedto apodcast steppedoutsidefor freshair declutteredyour space took a 30minutewalk star-gazed learneda newword spenttime innature complimentedsomeoneate avegetable cooked ahealthymealmeditatedfor 5minutesdrank 8glasses ofwater in adaytook abreaktook ashowerplayedwith ananimalstayed offsocialmedia for4 hoursgot 7-9hours ofsleep caughtup withfriends learnedsomethingnew about aclassmatewrotedown 3things yourgrateful forflossedyourteethlistened toa song thatmakes yousmilewrotein ajournal practicedbreathingexercise listenedto apodcast steppedoutsidefor freshair declutteredyour space took a 30minutewalk star-gazed learneda newword 

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spent time in nature
  2. complimented someone
  3. ate a vegetable
  4. cooked a healthy meal
  5. meditated for 5 minutes
  6. drank 8 glasses of water in a day
  7. took a break
  8. took a shower
  9. played with an animal
  10. stayed off social media for 4 hours
  11. got 7-9 hours of sleep
  12. caught up with friends
  13. learned something new about a classmate
  14. wrote down 3 things your grateful for
  15. flossed your teeth
  16. listened to a song that makes you smile
  17. wrote in a journal
  18. practiced breathing exercise
  19. listened to a podcast
  20. stepped outside for fresh air
  21. decluttered your space
  22. took a 30 minute walk
  23. star-gazed
  24. learned a new word