complimentedsomeonetook a 30minutewalk flossedyourteethlearnedsomethingnew about aclassmatewrotedown 3things yourgrateful forsteppedoutsidefor freshair spenttime innature star-gazed got 7-9hours ofsleep drank 8glasses ofwater in adayate avegetable took abreaklearneda newword practicedbreathingexercise playedwith ananimalcooked ahealthymealstayed offsocialmedia for4 hoursmeditatedfor 5minutesdeclutteredyour space caughtup withfriends listened toa song thatmakes yousmiletook ashowerwrotein ajournal listenedto apodcast complimentedsomeonetook a 30minutewalk flossedyourteethlearnedsomethingnew about aclassmatewrotedown 3things yourgrateful forsteppedoutsidefor freshair spenttime innature star-gazed got 7-9hours ofsleep drank 8glasses ofwater in adayate avegetable took abreaklearneda newword practicedbreathingexercise playedwith ananimalcooked ahealthymealstayed offsocialmedia for4 hoursmeditatedfor 5minutesdeclutteredyour space caughtup withfriends listened toa song thatmakes yousmiletook ashowerwrotein ajournal listenedto apodcast 

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complimented someone
  2. took a 30 minute walk
  3. flossed your teeth
  4. learned something new about a classmate
  5. wrote down 3 things your grateful for
  6. stepped outside for fresh air
  7. spent time in nature
  8. star-gazed
  9. got 7-9 hours of sleep
  10. drank 8 glasses of water in a day
  11. ate a vegetable
  12. took a break
  13. learned a new word
  14. practiced breathing exercise
  15. played with an animal
  16. cooked a healthy meal
  17. stayed off social media for 4 hours
  18. meditated for 5 minutes
  19. decluttered your space
  20. caught up with friends
  21. listened to a song that makes you smile
  22. took a shower
  23. wrote in a journal
  24. listened to a podcast