spenttime innature practicedbreathingexercise ate avegetable cooked ahealthymealtook ashowerlistened toa song thatmakes yousmiletook a 30minutewalk complimentedsomeoneflossedyourteethsteppedoutsidefor freshair caughtup withfriends stayed offsocialmedia for4 hoursdeclutteredyour space wrotedown 3things yourgrateful forlistenedto apodcast wrotein ajournal learneda newword got 7-9hours ofsleep star-gazed meditatedfor 5minutesdrank 8glasses ofwater in adaytook abreakplayedwith ananimallearnedsomethingnew about aclassmatespenttime innature practicedbreathingexercise ate avegetable cooked ahealthymealtook ashowerlistened toa song thatmakes yousmiletook a 30minutewalk complimentedsomeoneflossedyourteethsteppedoutsidefor freshair caughtup withfriends stayed offsocialmedia for4 hoursdeclutteredyour space wrotedown 3things yourgrateful forlistenedto apodcast wrotein ajournal learneda newword got 7-9hours ofsleep star-gazed meditatedfor 5minutesdrank 8glasses ofwater in adaytook abreakplayedwith ananimallearnedsomethingnew about aclassmate

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spent time in nature
  2. practiced breathing exercise
  3. ate a vegetable
  4. cooked a healthy meal
  5. took a shower
  6. listened to a song that makes you smile
  7. took a 30 minute walk
  8. complimented someone
  9. flossed your teeth
  10. stepped outside for fresh air
  11. caught up with friends
  12. stayed off social media for 4 hours
  13. decluttered your space
  14. wrote down 3 things your grateful for
  15. listened to a podcast
  16. wrote in a journal
  17. learned a new word
  18. got 7-9 hours of sleep
  19. star-gazed
  20. meditated for 5 minutes
  21. drank 8 glasses of water in a day
  22. took a break
  23. played with an animal
  24. learned something new about a classmate