listenedto apodcast took a 30minutewalk playedwith ananimallistened toa song thatmakes yousmilestar-gazed meditatedfor 5minutesdeclutteredyour space practicedbreathingexercise took ashowerwrotedown 3things yourgrateful fortook abreaklearnedsomethingnew about aclassmatecaughtup withfriends ate avegetable drank 8glasses ofwater in adaysteppedoutsidefor freshair flossedyourteethspenttime innature complimentedsomeonewrotein ajournal learneda newword stayed offsocialmedia for4 hourscooked ahealthymealgot 7-9hours ofsleep listenedto apodcast took a 30minutewalk playedwith ananimallistened toa song thatmakes yousmilestar-gazed meditatedfor 5minutesdeclutteredyour space practicedbreathingexercise took ashowerwrotedown 3things yourgrateful fortook abreaklearnedsomethingnew about aclassmatecaughtup withfriends ate avegetable drank 8glasses ofwater in adaysteppedoutsidefor freshair flossedyourteethspenttime innature complimentedsomeonewrotein ajournal learneda newword stayed offsocialmedia for4 hourscooked ahealthymealgot 7-9hours ofsleep 

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listened to a podcast
  2. took a 30 minute walk
  3. played with an animal
  4. listened to a song that makes you smile
  5. star-gazed
  6. meditated for 5 minutes
  7. decluttered your space
  8. practiced breathing exercise
  9. took a shower
  10. wrote down 3 things your grateful for
  11. took a break
  12. learned something new about a classmate
  13. caught up with friends
  14. ate a vegetable
  15. drank 8 glasses of water in a day
  16. stepped outside for fresh air
  17. flossed your teeth
  18. spent time in nature
  19. complimented someone
  20. wrote in a journal
  21. learned a new word
  22. stayed off social media for 4 hours
  23. cooked a healthy meal
  24. got 7-9 hours of sleep