got 7-9hours ofsleep took a 30minutewalk wrotedown 3things yourgrateful forate avegetable practicedbreathingexercise stayed offsocialmedia for4 hourscooked ahealthymeallistened toa song thatmakes yousmiledeclutteredyour space spenttime innature complimentedsomeoneplayedwith ananimallearnedsomethingnew about aclassmatetook abreakstar-gazed meditatedfor 5minutesflossedyourteethdrank 8glasses ofwater in adaycaughtup withfriends listenedto apodcast took ashowersteppedoutsidefor freshair wrotein ajournal learneda newword got 7-9hours ofsleep took a 30minutewalk wrotedown 3things yourgrateful forate avegetable practicedbreathingexercise stayed offsocialmedia for4 hourscooked ahealthymeallistened toa song thatmakes yousmiledeclutteredyour space spenttime innature complimentedsomeoneplayedwith ananimallearnedsomethingnew about aclassmatetook abreakstar-gazed meditatedfor 5minutesflossedyourteethdrank 8glasses ofwater in adaycaughtup withfriends listenedto apodcast took ashowersteppedoutsidefor freshair wrotein ajournal learneda newword 

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got 7-9 hours of sleep
  2. took a 30 minute walk
  3. wrote down 3 things your grateful for
  4. ate a vegetable
  5. practiced breathing exercise
  6. stayed off social media for 4 hours
  7. cooked a healthy meal
  8. listened to a song that makes you smile
  9. decluttered your space
  10. spent time in nature
  11. complimented someone
  12. played with an animal
  13. learned something new about a classmate
  14. took a break
  15. star-gazed
  16. meditated for 5 minutes
  17. flossed your teeth
  18. drank 8 glasses of water in a day
  19. caught up with friends
  20. listened to a podcast
  21. took a shower
  22. stepped outside for fresh air
  23. wrote in a journal
  24. learned a new word