ate avegetable stayed offsocialmedia for4 hourscaughtup withfriends wrotein ajournal listenedto apodcast took abreakstar-gazed took ashowerlearnedsomethingnew about aclassmateflossedyourteethspenttime innature steppedoutsidefor freshair wrotedown 3things yourgrateful formeditatedfor 5minutespracticedbreathingexercise learneda newword playedwith ananimaldeclutteredyour space got 7-9hours ofsleep listened toa song thatmakes yousmilecooked ahealthymealtook a 30minutewalk drank 8glasses ofwater in adaycomplimentedsomeoneate avegetable stayed offsocialmedia for4 hourscaughtup withfriends wrotein ajournal listenedto apodcast took abreakstar-gazed took ashowerlearnedsomethingnew about aclassmateflossedyourteethspenttime innature steppedoutsidefor freshair wrotedown 3things yourgrateful formeditatedfor 5minutespracticedbreathingexercise learneda newword playedwith ananimaldeclutteredyour space got 7-9hours ofsleep listened toa song thatmakes yousmilecooked ahealthymealtook a 30minutewalk drank 8glasses ofwater in adaycomplimentedsomeone

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ate a vegetable
  2. stayed off social media for 4 hours
  3. caught up with friends
  4. wrote in a journal
  5. listened to a podcast
  6. took a break
  7. star-gazed
  8. took a shower
  9. learned something new about a classmate
  10. flossed your teeth
  11. spent time in nature
  12. stepped outside for fresh air
  13. wrote down 3 things your grateful for
  14. meditated for 5 minutes
  15. practiced breathing exercise
  16. learned a new word
  17. played with an animal
  18. decluttered your space
  19. got 7-9 hours of sleep
  20. listened to a song that makes you smile
  21. cooked a healthy meal
  22. took a 30 minute walk
  23. drank 8 glasses of water in a day
  24. complimented someone