learneda newword complimentedsomeonedrank 8glasses ofwater in adaywrotein ajournal took abreakstayed offsocialmedia for4 hoursspenttime innature meditatedfor 5minutesflossedyourteethlistened toa song thatmakes yousmilewrotedown 3things yourgrateful fordeclutteredyour space got 7-9hours ofsleep practicedbreathingexercise ate avegetable playedwith ananimalsteppedoutsidefor freshair caughtup withfriends took a 30minutewalk took ashowerlistenedto apodcast cooked ahealthymealstar-gazed learnedsomethingnew about aclassmatelearneda newword complimentedsomeonedrank 8glasses ofwater in adaywrotein ajournal took abreakstayed offsocialmedia for4 hoursspenttime innature meditatedfor 5minutesflossedyourteethlistened toa song thatmakes yousmilewrotedown 3things yourgrateful fordeclutteredyour space got 7-9hours ofsleep practicedbreathingexercise ate avegetable playedwith ananimalsteppedoutsidefor freshair caughtup withfriends took a 30minutewalk took ashowerlistenedto apodcast cooked ahealthymealstar-gazed learnedsomethingnew about aclassmate

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learned a new word
  2. complimented someone
  3. drank 8 glasses of water in a day
  4. wrote in a journal
  5. took a break
  6. stayed off social media for 4 hours
  7. spent time in nature
  8. meditated for 5 minutes
  9. flossed your teeth
  10. listened to a song that makes you smile
  11. wrote down 3 things your grateful for
  12. decluttered your space
  13. got 7-9 hours of sleep
  14. practiced breathing exercise
  15. ate a vegetable
  16. played with an animal
  17. stepped outside for fresh air
  18. caught up with friends
  19. took a 30 minute walk
  20. took a shower
  21. listened to a podcast
  22. cooked a healthy meal
  23. star-gazed
  24. learned something new about a classmate