ate avegetable complimentedsomeonegot 7-9hours ofsleep declutteredyour space took ashowerspenttime innature star-gazed steppedoutsidefor freshair practicedbreathingexercise stayed offsocialmedia for4 hoursflossedyourteethplayedwith ananimaltook a 30minutewalk drank 8glasses ofwater in adaylistenedto apodcast listened toa song thatmakes yousmilewrotedown 3things yourgrateful forcaughtup withfriends cooked ahealthymeallearneda newword meditatedfor 5minuteslearnedsomethingnew about aclassmatetook abreakwrotein ajournal ate avegetable complimentedsomeonegot 7-9hours ofsleep declutteredyour space took ashowerspenttime innature star-gazed steppedoutsidefor freshair practicedbreathingexercise stayed offsocialmedia for4 hoursflossedyourteethplayedwith ananimaltook a 30minutewalk drank 8glasses ofwater in adaylistenedto apodcast listened toa song thatmakes yousmilewrotedown 3things yourgrateful forcaughtup withfriends cooked ahealthymeallearneda newword meditatedfor 5minuteslearnedsomethingnew about aclassmatetook abreakwrotein ajournal 

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ate a vegetable
  2. complimented someone
  3. got 7-9 hours of sleep
  4. decluttered your space
  5. took a shower
  6. spent time in nature
  7. star-gazed
  8. stepped outside for fresh air
  9. practiced breathing exercise
  10. stayed off social media for 4 hours
  11. flossed your teeth
  12. played with an animal
  13. took a 30 minute walk
  14. drank 8 glasses of water in a day
  15. listened to a podcast
  16. listened to a song that makes you smile
  17. wrote down 3 things your grateful for
  18. caught up with friends
  19. cooked a healthy meal
  20. learned a new word
  21. meditated for 5 minutes
  22. learned something new about a classmate
  23. took a break
  24. wrote in a journal