practicedbreathingexercise stayed offsocialmedia for4 hourscomplimentedsomeonesteppedoutsidefor freshair flossedyourteethlearneda newword playedwith ananimalcooked ahealthymealdrank 8glasses ofwater in adaymeditatedfor 5minuteswrotein ajournal star-gazed wrotedown 3things yourgrateful forate avegetable listenedto apodcast spenttime innature took ashowerlistened toa song thatmakes yousmilegot 7-9hours ofsleep caughtup withfriends declutteredyour space took abreaktook a 30minutewalk learnedsomethingnew about aclassmatepracticedbreathingexercise stayed offsocialmedia for4 hourscomplimentedsomeonesteppedoutsidefor freshair flossedyourteethlearneda newword playedwith ananimalcooked ahealthymealdrank 8glasses ofwater in adaymeditatedfor 5minuteswrotein ajournal star-gazed wrotedown 3things yourgrateful forate avegetable listenedto apodcast spenttime innature took ashowerlistened toa song thatmakes yousmilegot 7-9hours ofsleep caughtup withfriends declutteredyour space took abreaktook a 30minutewalk learnedsomethingnew about aclassmate

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practiced breathing exercise
  2. stayed off social media for 4 hours
  3. complimented someone
  4. stepped outside for fresh air
  5. flossed your teeth
  6. learned a new word
  7. played with an animal
  8. cooked a healthy meal
  9. drank 8 glasses of water in a day
  10. meditated for 5 minutes
  11. wrote in a journal
  12. star-gazed
  13. wrote down 3 things your grateful for
  14. ate a vegetable
  15. listened to a podcast
  16. spent time in nature
  17. took a shower
  18. listened to a song that makes you smile
  19. got 7-9 hours of sleep
  20. caught up with friends
  21. decluttered your space
  22. took a break
  23. took a 30 minute walk
  24. learned something new about a classmate