steppedoutsidefor freshair listened toa song thatmakes yousmilewrotedown 3things yourgrateful forate avegetable learnedsomethingnew about aclassmatetook abreakgot 7-9hours ofsleep cooked ahealthymealpracticedbreathingexercise wrotein ajournal spenttime innature listenedto apodcast meditatedfor 5minutesdeclutteredyour space playedwith ananimalcomplimentedsomeoneflossedyourteethstar-gazed took ashowertook a 30minutewalk caughtup withfriends drank 8glasses ofwater in adaystayed offsocialmedia for4 hourslearneda newword steppedoutsidefor freshair listened toa song thatmakes yousmilewrotedown 3things yourgrateful forate avegetable learnedsomethingnew about aclassmatetook abreakgot 7-9hours ofsleep cooked ahealthymealpracticedbreathingexercise wrotein ajournal spenttime innature listenedto apodcast meditatedfor 5minutesdeclutteredyour space playedwith ananimalcomplimentedsomeoneflossedyourteethstar-gazed took ashowertook a 30minutewalk caughtup withfriends drank 8glasses ofwater in adaystayed offsocialmedia for4 hourslearneda newword 

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stepped outside for fresh air
  2. listened to a song that makes you smile
  3. wrote down 3 things your grateful for
  4. ate a vegetable
  5. learned something new about a classmate
  6. took a break
  7. got 7-9 hours of sleep
  8. cooked a healthy meal
  9. practiced breathing exercise
  10. wrote in a journal
  11. spent time in nature
  12. listened to a podcast
  13. meditated for 5 minutes
  14. decluttered your space
  15. played with an animal
  16. complimented someone
  17. flossed your teeth
  18. star-gazed
  19. took a shower
  20. took a 30 minute walk
  21. caught up with friends
  22. drank 8 glasses of water in a day
  23. stayed off social media for 4 hours
  24. learned a new word