listenedto apodcast took abreaksteppedoutsidefor freshair practicedbreathingexercise listened toa song thatmakes yousmilelearnedsomethingnew about aclassmatelearneda newword wrotein ajournal cooked ahealthymealstar-gazed wrotedown 3things yourgrateful forstayed offsocialmedia for4 hourscaughtup withfriends got 7-9hours ofsleep took a 30minutewalk declutteredyour space meditatedfor 5minutesplayedwith ananimalcomplimentedsomeonedrank 8glasses ofwater in adayflossedyourteethspenttime innature took ashowerate avegetable listenedto apodcast took abreaksteppedoutsidefor freshair practicedbreathingexercise listened toa song thatmakes yousmilelearnedsomethingnew about aclassmatelearneda newword wrotein ajournal cooked ahealthymealstar-gazed wrotedown 3things yourgrateful forstayed offsocialmedia for4 hourscaughtup withfriends got 7-9hours ofsleep took a 30minutewalk declutteredyour space meditatedfor 5minutesplayedwith ananimalcomplimentedsomeonedrank 8glasses ofwater in adayflossedyourteethspenttime innature took ashowerate avegetable 

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listened to a podcast
  2. took a break
  3. stepped outside for fresh air
  4. practiced breathing exercise
  5. listened to a song that makes you smile
  6. learned something new about a classmate
  7. learned a new word
  8. wrote in a journal
  9. cooked a healthy meal
  10. star-gazed
  11. wrote down 3 things your grateful for
  12. stayed off social media for 4 hours
  13. caught up with friends
  14. got 7-9 hours of sleep
  15. took a 30 minute walk
  16. decluttered your space
  17. meditated for 5 minutes
  18. played with an animal
  19. complimented someone
  20. drank 8 glasses of water in a day
  21. flossed your teeth
  22. spent time in nature
  23. took a shower
  24. ate a vegetable