drank 8glasses ofwater in adaylearneda newword cooked ahealthymealcaughtup withfriends meditatedfor 5minuteswrotein ajournal flossedyourteethlistened toa song thatmakes yousmiletook ashowerlearnedsomethingnew about aclassmatestayed offsocialmedia for4 hourslistenedto apodcast practicedbreathingexercise spenttime innature playedwith ananimaltook a 30minutewalk steppedoutsidefor freshair took abreakstar-gazed declutteredyour space wrotedown 3things yourgrateful forcomplimentedsomeonegot 7-9hours ofsleep ate avegetable drank 8glasses ofwater in adaylearneda newword cooked ahealthymealcaughtup withfriends meditatedfor 5minuteswrotein ajournal flossedyourteethlistened toa song thatmakes yousmiletook ashowerlearnedsomethingnew about aclassmatestayed offsocialmedia for4 hourslistenedto apodcast practicedbreathingexercise spenttime innature playedwith ananimaltook a 30minutewalk steppedoutsidefor freshair took abreakstar-gazed declutteredyour space wrotedown 3things yourgrateful forcomplimentedsomeonegot 7-9hours ofsleep ate avegetable 

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drank 8 glasses of water in a day
  2. learned a new word
  3. cooked a healthy meal
  4. caught up with friends
  5. meditated for 5 minutes
  6. wrote in a journal
  7. flossed your teeth
  8. listened to a song that makes you smile
  9. took a shower
  10. learned something new about a classmate
  11. stayed off social media for 4 hours
  12. listened to a podcast
  13. practiced breathing exercise
  14. spent time in nature
  15. played with an animal
  16. took a 30 minute walk
  17. stepped outside for fresh air
  18. took a break
  19. star-gazed
  20. decluttered your space
  21. wrote down 3 things your grateful for
  22. complimented someone
  23. got 7-9 hours of sleep
  24. ate a vegetable