complimentedsomeoneate avegetable wrotedown 3things yourgrateful forspenttime innature took abreakmeditatedfor 5minuteslistenedto apodcast learneda newword playedwith ananimallistened toa song thatmakes yousmilepracticedbreathingexercise wrotein ajournal star-gazed flossedyourteethtook a 30minutewalk caughtup withfriends stayed offsocialmedia for4 hoursgot 7-9hours ofsleep declutteredyour space learnedsomethingnew about aclassmatetook ashowerdrank 8glasses ofwater in adaycooked ahealthymealsteppedoutsidefor freshair complimentedsomeoneate avegetable wrotedown 3things yourgrateful forspenttime innature took abreakmeditatedfor 5minuteslistenedto apodcast learneda newword playedwith ananimallistened toa song thatmakes yousmilepracticedbreathingexercise wrotein ajournal star-gazed flossedyourteethtook a 30minutewalk caughtup withfriends stayed offsocialmedia for4 hoursgot 7-9hours ofsleep declutteredyour space learnedsomethingnew about aclassmatetook ashowerdrank 8glasses ofwater in adaycooked ahealthymealsteppedoutsidefor freshair 

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complimented someone
  2. ate a vegetable
  3. wrote down 3 things your grateful for
  4. spent time in nature
  5. took a break
  6. meditated for 5 minutes
  7. listened to a podcast
  8. learned a new word
  9. played with an animal
  10. listened to a song that makes you smile
  11. practiced breathing exercise
  12. wrote in a journal
  13. star-gazed
  14. flossed your teeth
  15. took a 30 minute walk
  16. caught up with friends
  17. stayed off social media for 4 hours
  18. got 7-9 hours of sleep
  19. decluttered your space
  20. learned something new about a classmate
  21. took a shower
  22. drank 8 glasses of water in a day
  23. cooked a healthy meal
  24. stepped outside for fresh air