learnedsomethingnew about aclassmateplayedwith ananimalmeditatedfor 5minutestook abreakdrank 8glasses ofwater in adaycaughtup withfriends took a 30minutewalk steppedoutsidefor freshair listened toa song thatmakes yousmilelistenedto apodcast ate avegetable complimentedsomeonestayed offsocialmedia for4 hoursgot 7-9hours ofsleep wrotein ajournal wrotedown 3things yourgrateful forspenttime innature learneda newword flossedyourteethtook ashowercooked ahealthymealdeclutteredyour space star-gazed practicedbreathingexercise learnedsomethingnew about aclassmateplayedwith ananimalmeditatedfor 5minutestook abreakdrank 8glasses ofwater in adaycaughtup withfriends took a 30minutewalk steppedoutsidefor freshair listened toa song thatmakes yousmilelistenedto apodcast ate avegetable complimentedsomeonestayed offsocialmedia for4 hoursgot 7-9hours ofsleep wrotein ajournal wrotedown 3things yourgrateful forspenttime innature learneda newword flossedyourteethtook ashowercooked ahealthymealdeclutteredyour space star-gazed practicedbreathingexercise 

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learned something new about a classmate
  2. played with an animal
  3. meditated for 5 minutes
  4. took a break
  5. drank 8 glasses of water in a day
  6. caught up with friends
  7. took a 30 minute walk
  8. stepped outside for fresh air
  9. listened to a song that makes you smile
  10. listened to a podcast
  11. ate a vegetable
  12. complimented someone
  13. stayed off social media for 4 hours
  14. got 7-9 hours of sleep
  15. wrote in a journal
  16. wrote down 3 things your grateful for
  17. spent time in nature
  18. learned a new word
  19. flossed your teeth
  20. took a shower
  21. cooked a healthy meal
  22. decluttered your space
  23. star-gazed
  24. practiced breathing exercise