listened toa song thatmakes yousmilecaughtup withfriends wrotedown 3things yourgrateful forlearneda newword ate avegetable learnedsomethingnew about aclassmatelistenedto apodcast playedwith ananimaltook a 30minutewalk flossedyourteethmeditatedfor 5minutesstar-gazed spenttime innature wrotein ajournal took ashowerdeclutteredyour space took abreakcooked ahealthymealdrank 8glasses ofwater in adaygot 7-9hours ofsleep complimentedsomeonestayed offsocialmedia for4 hourssteppedoutsidefor freshair practicedbreathingexercise listened toa song thatmakes yousmilecaughtup withfriends wrotedown 3things yourgrateful forlearneda newword ate avegetable learnedsomethingnew about aclassmatelistenedto apodcast playedwith ananimaltook a 30minutewalk flossedyourteethmeditatedfor 5minutesstar-gazed spenttime innature wrotein ajournal took ashowerdeclutteredyour space took abreakcooked ahealthymealdrank 8glasses ofwater in adaygot 7-9hours ofsleep complimentedsomeonestayed offsocialmedia for4 hourssteppedoutsidefor freshair practicedbreathingexercise 

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listened to a song that makes you smile
  2. caught up with friends
  3. wrote down 3 things your grateful for
  4. learned a new word
  5. ate a vegetable
  6. learned something new about a classmate
  7. listened to a podcast
  8. played with an animal
  9. took a 30 minute walk
  10. flossed your teeth
  11. meditated for 5 minutes
  12. star-gazed
  13. spent time in nature
  14. wrote in a journal
  15. took a shower
  16. decluttered your space
  17. took a break
  18. cooked a healthy meal
  19. drank 8 glasses of water in a day
  20. got 7-9 hours of sleep
  21. complimented someone
  22. stayed off social media for 4 hours
  23. stepped outside for fresh air
  24. practiced breathing exercise