caughtup withfriends stayed offsocialmedia for4 hourstook abreakate avegetable learneda newword meditatedfor 5minutescooked ahealthymealgot 7-9hours ofsleep drank 8glasses ofwater in adaycomplimentedsomeonestar-gazed declutteredyour space steppedoutsidefor freshair wrotein ajournal took a 30minutewalk took ashowerpracticedbreathingexercise wrotedown 3things yourgrateful forlistened toa song thatmakes yousmileplayedwith ananimallistenedto apodcast spenttime innature flossedyourteethlearnedsomethingnew about aclassmatecaughtup withfriends stayed offsocialmedia for4 hourstook abreakate avegetable learneda newword meditatedfor 5minutescooked ahealthymealgot 7-9hours ofsleep drank 8glasses ofwater in adaycomplimentedsomeonestar-gazed declutteredyour space steppedoutsidefor freshair wrotein ajournal took a 30minutewalk took ashowerpracticedbreathingexercise wrotedown 3things yourgrateful forlistened toa song thatmakes yousmileplayedwith ananimallistenedto apodcast spenttime innature flossedyourteethlearnedsomethingnew about aclassmate

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. caught up with friends
  2. stayed off social media for 4 hours
  3. took a break
  4. ate a vegetable
  5. learned a new word
  6. meditated for 5 minutes
  7. cooked a healthy meal
  8. got 7-9 hours of sleep
  9. drank 8 glasses of water in a day
  10. complimented someone
  11. star-gazed
  12. decluttered your space
  13. stepped outside for fresh air
  14. wrote in a journal
  15. took a 30 minute walk
  16. took a shower
  17. practiced breathing exercise
  18. wrote down 3 things your grateful for
  19. listened to a song that makes you smile
  20. played with an animal
  21. listened to a podcast
  22. spent time in nature
  23. flossed your teeth
  24. learned something new about a classmate