took abreakcomplimentedsomeonelearneda newword took a 30minutewalk listenedto apodcast declutteredyour space caughtup withfriends cooked ahealthymealgot 7-9hours ofsleep learnedsomethingnew about aclassmateflossedyourteethlistened toa song thatmakes yousmilestar-gazed steppedoutsidefor freshair meditatedfor 5minuteswrotein ajournal playedwith ananimalspenttime innature practicedbreathingexercise stayed offsocialmedia for4 hourstook ashowerate avegetable drank 8glasses ofwater in adaywrotedown 3things yourgrateful fortook abreakcomplimentedsomeonelearneda newword took a 30minutewalk listenedto apodcast declutteredyour space caughtup withfriends cooked ahealthymealgot 7-9hours ofsleep learnedsomethingnew about aclassmateflossedyourteethlistened toa song thatmakes yousmilestar-gazed steppedoutsidefor freshair meditatedfor 5minuteswrotein ajournal playedwith ananimalspenttime innature practicedbreathingexercise stayed offsocialmedia for4 hourstook ashowerate avegetable drank 8glasses ofwater in adaywrotedown 3things yourgrateful for

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a break
  2. complimented someone
  3. learned a new word
  4. took a 30 minute walk
  5. listened to a podcast
  6. decluttered your space
  7. caught up with friends
  8. cooked a healthy meal
  9. got 7-9 hours of sleep
  10. learned something new about a classmate
  11. flossed your teeth
  12. listened to a song that makes you smile
  13. star-gazed
  14. stepped outside for fresh air
  15. meditated for 5 minutes
  16. wrote in a journal
  17. played with an animal
  18. spent time in nature
  19. practiced breathing exercise
  20. stayed off social media for 4 hours
  21. took a shower
  22. ate a vegetable
  23. drank 8 glasses of water in a day
  24. wrote down 3 things your grateful for