took ashowerspenttime innature complimentedsomeonegot 7-9hours ofsleep steppedoutsidefor freshair ate avegetable meditatedfor 5minuteslistened toa song thatmakes yousmilecooked ahealthymealtook abreakwrotedown 3things yourgrateful forlearnedsomethingnew about aclassmateplayedwith ananimalwrotein ajournal learneda newword took a 30minutewalk stayed offsocialmedia for4 hourscaughtup withfriends drank 8glasses ofwater in adaylistenedto apodcast flossedyourteethdeclutteredyour space practicedbreathingexercise star-gazed took ashowerspenttime innature complimentedsomeonegot 7-9hours ofsleep steppedoutsidefor freshair ate avegetable meditatedfor 5minuteslistened toa song thatmakes yousmilecooked ahealthymealtook abreakwrotedown 3things yourgrateful forlearnedsomethingnew about aclassmateplayedwith ananimalwrotein ajournal learneda newword took a 30minutewalk stayed offsocialmedia for4 hourscaughtup withfriends drank 8glasses ofwater in adaylistenedto apodcast flossedyourteethdeclutteredyour space practicedbreathingexercise star-gazed 

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. took a shower
  2. spent time in nature
  3. complimented someone
  4. got 7-9 hours of sleep
  5. stepped outside for fresh air
  6. ate a vegetable
  7. meditated for 5 minutes
  8. listened to a song that makes you smile
  9. cooked a healthy meal
  10. took a break
  11. wrote down 3 things your grateful for
  12. learned something new about a classmate
  13. played with an animal
  14. wrote in a journal
  15. learned a new word
  16. took a 30 minute walk
  17. stayed off social media for 4 hours
  18. caught up with friends
  19. drank 8 glasses of water in a day
  20. listened to a podcast
  21. flossed your teeth
  22. decluttered your space
  23. practiced breathing exercise
  24. star-gazed