learneda newword wrotein ajournal stayed offsocialmedia for4 hourstook abreakdrank 8glasses ofwater in adaycooked ahealthymealtook ashowertook a 30minutewalk practicedbreathingexercise steppedoutsidefor freshair complimentedsomeonespenttime innature declutteredyour space ate avegetable wrotedown 3things yourgrateful forgot 7-9hours ofsleep flossedyourteethcaughtup withfriends listened toa song thatmakes yousmilelearnedsomethingnew about aclassmatestar-gazed meditatedfor 5minuteslistenedto apodcast playedwith ananimallearneda newword wrotein ajournal stayed offsocialmedia for4 hourstook abreakdrank 8glasses ofwater in adaycooked ahealthymealtook ashowertook a 30minutewalk practicedbreathingexercise steppedoutsidefor freshair complimentedsomeonespenttime innature declutteredyour space ate avegetable wrotedown 3things yourgrateful forgot 7-9hours ofsleep flossedyourteethcaughtup withfriends listened toa song thatmakes yousmilelearnedsomethingnew about aclassmatestar-gazed meditatedfor 5minuteslistenedto apodcast playedwith ananimal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learned a new word
  2. wrote in a journal
  3. stayed off social media for 4 hours
  4. took a break
  5. drank 8 glasses of water in a day
  6. cooked a healthy meal
  7. took a shower
  8. took a 30 minute walk
  9. practiced breathing exercise
  10. stepped outside for fresh air
  11. complimented someone
  12. spent time in nature
  13. decluttered your space
  14. ate a vegetable
  15. wrote down 3 things your grateful for
  16. got 7-9 hours of sleep
  17. flossed your teeth
  18. caught up with friends
  19. listened to a song that makes you smile
  20. learned something new about a classmate
  21. star-gazed
  22. meditated for 5 minutes
  23. listened to a podcast
  24. played with an animal