ate avegetable cooked ahealthymeallearnedsomethingnew about aclassmatepracticedbreathingexercise drank 8glasses ofwater in adaydeclutteredyour space wrotein ajournal flossedyourteethplayedwith ananimallistened toa song thatmakes yousmiletook abreaksteppedoutsidefor freshair learneda newword caughtup withfriends took ashowerwrotedown 3things yourgrateful fortook a 30minutewalk got 7-9hours ofsleep spenttime innature star-gazed complimentedsomeonestayed offsocialmedia for4 hourslistenedto apodcast meditatedfor 5minutesate avegetable cooked ahealthymeallearnedsomethingnew about aclassmatepracticedbreathingexercise drank 8glasses ofwater in adaydeclutteredyour space wrotein ajournal flossedyourteethplayedwith ananimallistened toa song thatmakes yousmiletook abreaksteppedoutsidefor freshair learneda newword caughtup withfriends took ashowerwrotedown 3things yourgrateful fortook a 30minutewalk got 7-9hours ofsleep spenttime innature star-gazed complimentedsomeonestayed offsocialmedia for4 hourslistenedto apodcast meditatedfor 5minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ate a vegetable
  2. cooked a healthy meal
  3. learned something new about a classmate
  4. practiced breathing exercise
  5. drank 8 glasses of water in a day
  6. decluttered your space
  7. wrote in a journal
  8. flossed your teeth
  9. played with an animal
  10. listened to a song that makes you smile
  11. took a break
  12. stepped outside for fresh air
  13. learned a new word
  14. caught up with friends
  15. took a shower
  16. wrote down 3 things your grateful for
  17. took a 30 minute walk
  18. got 7-9 hours of sleep
  19. spent time in nature
  20. star-gazed
  21. complimented someone
  22. stayed off social media for 4 hours
  23. listened to a podcast
  24. meditated for 5 minutes