meditatedfor 5minutesplayedwith ananimalcooked ahealthymeallearneda newword took ashowerwrotein ajournal practicedbreathingexercise took abreakgot 7-9hours ofsleep steppedoutsidefor freshair stayed offsocialmedia for4 hourscomplimentedsomeonewrotedown 3things yourgrateful forlistened toa song thatmakes yousmiletook a 30minutewalk flossedyourteethdeclutteredyour space listenedto apodcast drank 8glasses ofwater in adaycaughtup withfriends ate avegetable learnedsomethingnew about aclassmatespenttime innature star-gazed meditatedfor 5minutesplayedwith ananimalcooked ahealthymeallearneda newword took ashowerwrotein ajournal practicedbreathingexercise took abreakgot 7-9hours ofsleep steppedoutsidefor freshair stayed offsocialmedia for4 hourscomplimentedsomeonewrotedown 3things yourgrateful forlistened toa song thatmakes yousmiletook a 30minutewalk flossedyourteethdeclutteredyour space listenedto apodcast drank 8glasses ofwater in adaycaughtup withfriends ate avegetable learnedsomethingnew about aclassmatespenttime innature star-gazed 

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditated for 5 minutes
  2. played with an animal
  3. cooked a healthy meal
  4. learned a new word
  5. took a shower
  6. wrote in a journal
  7. practiced breathing exercise
  8. took a break
  9. got 7-9 hours of sleep
  10. stepped outside for fresh air
  11. stayed off social media for 4 hours
  12. complimented someone
  13. wrote down 3 things your grateful for
  14. listened to a song that makes you smile
  15. took a 30 minute walk
  16. flossed your teeth
  17. decluttered your space
  18. listened to a podcast
  19. drank 8 glasses of water in a day
  20. caught up with friends
  21. ate a vegetable
  22. learned something new about a classmate
  23. spent time in nature
  24. star-gazed