DrinkwaterTake abreak fromsocialmediaGive oneexampleof self-careCheersomeoneonSharesomethingyou need towork onyourselfShare howyour cultureaffects yourwell-beingShareyourfamilyportraitSharewhat fillsyour cupPostsomethingon thechatFree!SharesomethingduringdiscussionSharesomethingyou aredoing well inyour lifeMeditatePut yourphone awayduring themeetingIntroduceyourselfEat asnackShare yourexperience on yourculture(individual/collective)Thanksomeone thatinfluencedyou in apositive wayTake 5deepbreathsTurn yourcameraonStretchoutShare whatyou learnedin themeetingTellsomeoneyou lovethemDeclutteryourspaceDrinkwaterTake abreak fromsocialmediaGive oneexampleof self-careCheersomeoneonSharesomethingyou need towork onyourselfShare howyour cultureaffects yourwell-beingShareyourfamilyportraitSharewhat fillsyour cupPostsomethingon thechatFree!SharesomethingduringdiscussionSharesomethingyou aredoing well inyour lifeMeditatePut yourphone awayduring themeetingIntroduceyourselfEat asnackShare yourexperience on yourculture(individual/collective)Thanksomeone thatinfluencedyou in apositive wayTake 5deepbreathsTurn yourcameraonStretchoutShare whatyou learnedin themeetingTellsomeoneyou lovethemDeclutteryourspace

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Take a break from social media
  3. Give one example of self-care
  4. Cheer someone on
  5. Share something you need to work on yourself
  6. Share how your culture affects your well-being
  7. Share your family portrait
  8. Share what fills your cup
  9. Post something on the chat
  10. Free!
  11. Share something during discussion
  12. Share something you are doing well in your life
  13. Meditate
  14. Put your phone away during the meeting
  15. Introduce yourself
  16. Eat a snack
  17. Share your experience on your culture (individual/collective)
  18. Thank someone that influenced you in a positive way
  19. Take 5 deep breaths
  20. Turn your camera on
  21. Stretch out
  22. Share what you learned in the meeting
  23. Tell someone you love them
  24. Declutter your space