IntroduceyourselfDeclutteryourspaceEat asnackSharewhat fillsyour cupCheersomeoneonDrinkwaterFree!Put yourphone awayduring themeetingShare whatyou learnedin themeetingShareyourfamilyportraitShare yourexperience on yourculture(individual/collective)Share howyour cultureaffects yourwell-beingTurn yourcameraonStretchoutSharesomethingyou need towork onyourselfTake abreak fromsocialmediaTellsomeoneyou lovethemGive oneexampleof self-careSharesomethingduringdiscussionPostsomethingon thechatThanksomeone thatinfluencedyou in apositive wayMeditateSharesomethingyou aredoing well inyour lifeTake 5deepbreathsIntroduceyourselfDeclutteryourspaceEat asnackSharewhat fillsyour cupCheersomeoneonDrinkwaterFree!Put yourphone awayduring themeetingShare whatyou learnedin themeetingShareyourfamilyportraitShare yourexperience on yourculture(individual/collective)Share howyour cultureaffects yourwell-beingTurn yourcameraonStretchoutSharesomethingyou need towork onyourselfTake abreak fromsocialmediaTellsomeoneyou lovethemGive oneexampleof self-careSharesomethingduringdiscussionPostsomethingon thechatThanksomeone thatinfluencedyou in apositive wayMeditateSharesomethingyou aredoing well inyour lifeTake 5deepbreaths

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Introduce yourself
  2. Declutter your space
  3. Eat a snack
  4. Share what fills your cup
  5. Cheer someone on
  6. Drink water
  7. Free!
  8. Put your phone away during the meeting
  9. Share what you learned in the meeting
  10. Share your family portrait
  11. Share your experience on your culture (individual/collective)
  12. Share how your culture affects your well-being
  13. Turn your camera on
  14. Stretch out
  15. Share something you need to work on yourself
  16. Take a break from social media
  17. Tell someone you love them
  18. Give one example of self-care
  19. Share something during discussion
  20. Post something on the chat
  21. Thank someone that influenced you in a positive way
  22. Meditate
  23. Share something you are doing well in your life
  24. Take 5 deep breaths