IntroduceyourselfFree!Share howyour cultureaffects yourwell-beingEat asnackSharesomethingduringdiscussionDeclutteryourspaceShare yourexperience on yourculture(individual/collective)MeditateTake 5deepbreathsTake abreak fromsocialmediaTellsomeoneyou lovethemThanksomeone thatinfluencedyou in apositive waySharewhat fillsyour cupSharesomethingyou need towork onyourselfCheersomeoneonDrinkwaterPut yourphone awayduring themeetingShareyourfamilyportraitPostsomethingon thechatGive oneexampleof self-careTurn yourcameraonShare whatyou learnedin themeetingStretchoutSharesomethingyou aredoing well inyour lifeIntroduceyourselfFree!Share howyour cultureaffects yourwell-beingEat asnackSharesomethingduringdiscussionDeclutteryourspaceShare yourexperience on yourculture(individual/collective)MeditateTake 5deepbreathsTake abreak fromsocialmediaTellsomeoneyou lovethemThanksomeone thatinfluencedyou in apositive waySharewhat fillsyour cupSharesomethingyou need towork onyourselfCheersomeoneonDrinkwaterPut yourphone awayduring themeetingShareyourfamilyportraitPostsomethingon thechatGive oneexampleof self-careTurn yourcameraonShare whatyou learnedin themeetingStretchoutSharesomethingyou aredoing well inyour life

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Introduce yourself
  2. Free!
  3. Share how your culture affects your well-being
  4. Eat a snack
  5. Share something during discussion
  6. Declutter your space
  7. Share your experience on your culture (individual/collective)
  8. Meditate
  9. Take 5 deep breaths
  10. Take a break from social media
  11. Tell someone you love them
  12. Thank someone that influenced you in a positive way
  13. Share what fills your cup
  14. Share something you need to work on yourself
  15. Cheer someone on
  16. Drink water
  17. Put your phone away during the meeting
  18. Share your family portrait
  19. Post something on the chat
  20. Give one example of self-care
  21. Turn your camera on
  22. Share what you learned in the meeting
  23. Stretch out
  24. Share something you are doing well in your life