Thanksomeone thatinfluencedyou in apositive wayTurn yourcameraonDeclutteryourspaceShare yourexperience on yourculture(individual/collective)Free!StretchoutEat asnackIntroduceyourselfSharesomethingyou aredoing well inyour lifeCheersomeoneonPostsomethingon thechatSharesomethingyou need towork onyourselfTellsomeoneyou lovethemTake 5deepbreathsShare howyour cultureaffects yourwell-beingSharewhat fillsyour cupSharesomethingduringdiscussionGive oneexampleof self-careShare whatyou learnedin themeetingTake abreak fromsocialmediaMeditatePut yourphone awayduring themeetingDrinkwaterShareyourfamilyportraitThanksomeone thatinfluencedyou in apositive wayTurn yourcameraonDeclutteryourspaceShare yourexperience on yourculture(individual/collective)Free!StretchoutEat asnackIntroduceyourselfSharesomethingyou aredoing well inyour lifeCheersomeoneonPostsomethingon thechatSharesomethingyou need towork onyourselfTellsomeoneyou lovethemTake 5deepbreathsShare howyour cultureaffects yourwell-beingSharewhat fillsyour cupSharesomethingduringdiscussionGive oneexampleof self-careShare whatyou learnedin themeetingTake abreak fromsocialmediaMeditatePut yourphone awayduring themeetingDrinkwaterShareyourfamilyportrait

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thank someone that influenced you in a positive way
  2. Turn your camera on
  3. Declutter your space
  4. Share your experience on your culture (individual/collective)
  5. Free!
  6. Stretch out
  7. Eat a snack
  8. Introduce yourself
  9. Share something you are doing well in your life
  10. Cheer someone on
  11. Post something on the chat
  12. Share something you need to work on yourself
  13. Tell someone you love them
  14. Take 5 deep breaths
  15. Share how your culture affects your well-being
  16. Share what fills your cup
  17. Share something during discussion
  18. Give one example of self-care
  19. Share what you learned in the meeting
  20. Take a break from social media
  21. Meditate
  22. Put your phone away during the meeting
  23. Drink water
  24. Share your family portrait