Sharesomethingyou aredoing well inyour lifePostsomethingon thechatGive oneexampleof self-careShare whatyou learnedin themeetingShare yourexperience on yourculture(individual/collective)Thanksomeone thatinfluencedyou in apositive wayEat asnackCheersomeoneonShare howyour cultureaffects yourwell-beingSharesomethingduringdiscussionMeditateIntroduceyourselfTurn yourcameraonTake abreak fromsocialmediaDrinkwaterFree!Put yourphone awayduring themeetingTake 5deepbreathsShareyourfamilyportraitSharewhat fillsyour cupStretchoutSharesomethingyou need towork onyourselfDeclutteryourspaceTellsomeoneyou lovethemSharesomethingyou aredoing well inyour lifePostsomethingon thechatGive oneexampleof self-careShare whatyou learnedin themeetingShare yourexperience on yourculture(individual/collective)Thanksomeone thatinfluencedyou in apositive wayEat asnackCheersomeoneonShare howyour cultureaffects yourwell-beingSharesomethingduringdiscussionMeditateIntroduceyourselfTurn yourcameraonTake abreak fromsocialmediaDrinkwaterFree!Put yourphone awayduring themeetingTake 5deepbreathsShareyourfamilyportraitSharewhat fillsyour cupStretchoutSharesomethingyou need towork onyourselfDeclutteryourspaceTellsomeoneyou lovethem

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Share something you are doing well in your life
  2. Post something on the chat
  3. Give one example of self-care
  4. Share what you learned in the meeting
  5. Share your experience on your culture (individual/collective)
  6. Thank someone that influenced you in a positive way
  7. Eat a snack
  8. Cheer someone on
  9. Share how your culture affects your well-being
  10. Share something during discussion
  11. Meditate
  12. Introduce yourself
  13. Turn your camera on
  14. Take a break from social media
  15. Drink water
  16. Free!
  17. Put your phone away during the meeting
  18. Take 5 deep breaths
  19. Share your family portrait
  20. Share what fills your cup
  21. Stretch out
  22. Share something you need to work on yourself
  23. Declutter your space
  24. Tell someone you love them