Take 5deepbreathsCheersomeoneonTake abreak fromsocialmediaDeclutteryourspaceShare howyour cultureaffects yourwell-beingSharesomethingyou need towork onyourselfTellsomeoneyou lovethemTurn yourcameraonShare yourexperience on yourculture(individual/collective)Eat asnackShare whatyou learnedin themeetingIntroduceyourselfDrinkwaterThanksomeone thatinfluencedyou in apositive wayPostsomethingon thechatPut yourphone awayduring themeetingSharesomethingduringdiscussionMeditateSharesomethingyou aredoing well inyour lifeShareyourfamilyportraitStretchoutFree!Sharewhat fillsyour cupGive oneexampleof self-careTake 5deepbreathsCheersomeoneonTake abreak fromsocialmediaDeclutteryourspaceShare howyour cultureaffects yourwell-beingSharesomethingyou need towork onyourselfTellsomeoneyou lovethemTurn yourcameraonShare yourexperience on yourculture(individual/collective)Eat asnackShare whatyou learnedin themeetingIntroduceyourselfDrinkwaterThanksomeone thatinfluencedyou in apositive wayPostsomethingon thechatPut yourphone awayduring themeetingSharesomethingduringdiscussionMeditateSharesomethingyou aredoing well inyour lifeShareyourfamilyportraitStretchoutFree!Sharewhat fillsyour cupGive oneexampleof self-care

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 deep breaths
  2. Cheer someone on
  3. Take a break from social media
  4. Declutter your space
  5. Share how your culture affects your well-being
  6. Share something you need to work on yourself
  7. Tell someone you love them
  8. Turn your camera on
  9. Share your experience on your culture (individual/collective)
  10. Eat a snack
  11. Share what you learned in the meeting
  12. Introduce yourself
  13. Drink water
  14. Thank someone that influenced you in a positive way
  15. Post something on the chat
  16. Put your phone away during the meeting
  17. Share something during discussion
  18. Meditate
  19. Share something you are doing well in your life
  20. Share your family portrait
  21. Stretch out
  22. Free!
  23. Share what fills your cup
  24. Give one example of self-care