Tellsomeoneyou lovethemSharesomethingduringdiscussionDeclutteryourspaceEat asnackGive oneexampleof self-careSharewhat fillsyour cupStretchoutTake abreak fromsocialmediaTurn yourcameraonCheersomeoneonShare howyour cultureaffects yourwell-beingShare yourexperience on yourculture(individual/collective)Put yourphone awayduring themeetingShare whatyou learnedin themeetingFree!Postsomethingon thechatTake 5deepbreathsIntroduceyourselfDrinkwaterMeditateSharesomethingyou need towork onyourselfShareyourfamilyportraitThanksomeone thatinfluencedyou in apositive waySharesomethingyou aredoing well inyour lifeTellsomeoneyou lovethemSharesomethingduringdiscussionDeclutteryourspaceEat asnackGive oneexampleof self-careSharewhat fillsyour cupStretchoutTake abreak fromsocialmediaTurn yourcameraonCheersomeoneonShare howyour cultureaffects yourwell-beingShare yourexperience on yourculture(individual/collective)Put yourphone awayduring themeetingShare whatyou learnedin themeetingFree!Postsomethingon thechatTake 5deepbreathsIntroduceyourselfDrinkwaterMeditateSharesomethingyou need towork onyourselfShareyourfamilyportraitThanksomeone thatinfluencedyou in apositive waySharesomethingyou aredoing well inyour life

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone you love them
  2. Share something during discussion
  3. Declutter your space
  4. Eat a snack
  5. Give one example of self-care
  6. Share what fills your cup
  7. Stretch out
  8. Take a break from social media
  9. Turn your camera on
  10. Cheer someone on
  11. Share how your culture affects your well-being
  12. Share your experience on your culture (individual/collective)
  13. Put your phone away during the meeting
  14. Share what you learned in the meeting
  15. Free!
  16. Post something on the chat
  17. Take 5 deep breaths
  18. Introduce yourself
  19. Drink water
  20. Meditate
  21. Share something you need to work on yourself
  22. Share your family portrait
  23. Thank someone that influenced you in a positive way
  24. Share something you are doing well in your life