CheersomeoneonEat asnackPostsomethingon thechatSharesomethingyou aredoing well inyour lifeThanksomeone thatinfluencedyou in apositive wayShareyourfamilyportraitSharewhat fillsyour cupStretchoutTellsomeoneyou lovethemShare howyour cultureaffects yourwell-beingTake abreak fromsocialmediaGive oneexampleof self-careSharesomethingyou need towork onyourselfDeclutteryourspaceTake 5deepbreathsShare whatyou learnedin themeetingTurn yourcameraonSharesomethingduringdiscussionShare yourexperience on yourculture(individual/collective)IntroduceyourselfMeditateDrinkwaterFree!Put yourphone awayduring themeetingCheersomeoneonEat asnackPostsomethingon thechatSharesomethingyou aredoing well inyour lifeThanksomeone thatinfluencedyou in apositive wayShareyourfamilyportraitSharewhat fillsyour cupStretchoutTellsomeoneyou lovethemShare howyour cultureaffects yourwell-beingTake abreak fromsocialmediaGive oneexampleof self-careSharesomethingyou need towork onyourselfDeclutteryourspaceTake 5deepbreathsShare whatyou learnedin themeetingTurn yourcameraonSharesomethingduringdiscussionShare yourexperience on yourculture(individual/collective)IntroduceyourselfMeditateDrinkwaterFree!Put yourphone awayduring themeeting

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cheer someone on
  2. Eat a snack
  3. Post something on the chat
  4. Share something you are doing well in your life
  5. Thank someone that influenced you in a positive way
  6. Share your family portrait
  7. Share what fills your cup
  8. Stretch out
  9. Tell someone you love them
  10. Share how your culture affects your well-being
  11. Take a break from social media
  12. Give one example of self-care
  13. Share something you need to work on yourself
  14. Declutter your space
  15. Take 5 deep breaths
  16. Share what you learned in the meeting
  17. Turn your camera on
  18. Share something during discussion
  19. Share your experience on your culture (individual/collective)
  20. Introduce yourself
  21. Meditate
  22. Drink water
  23. Free!
  24. Put your phone away during the meeting