Share yourexperience on yourculture(individual/collective)Take 5deepbreathsShare howyour cultureaffects yourwell-beingCheersomeoneonFree!Put yourphone awayduring themeetingGive oneexampleof self-careIntroduceyourselfSharewhat fillsyour cupSharesomethingduringdiscussionShare whatyou learnedin themeetingDrinkwaterStretchoutDeclutteryourspaceTake abreak fromsocialmediaThanksomeone thatinfluencedyou in apositive wayTurn yourcameraonTellsomeoneyou lovethemShareyourfamilyportraitPostsomethingon thechatSharesomethingyou aredoing well inyour lifeEat asnackSharesomethingyou need towork onyourselfMeditateShare yourexperience on yourculture(individual/collective)Take 5deepbreathsShare howyour cultureaffects yourwell-beingCheersomeoneonFree!Put yourphone awayduring themeetingGive oneexampleof self-careIntroduceyourselfSharewhat fillsyour cupSharesomethingduringdiscussionShare whatyou learnedin themeetingDrinkwaterStretchoutDeclutteryourspaceTake abreak fromsocialmediaThanksomeone thatinfluencedyou in apositive wayTurn yourcameraonTellsomeoneyou lovethemShareyourfamilyportraitPostsomethingon thechatSharesomethingyou aredoing well inyour lifeEat asnackSharesomethingyou need towork onyourselfMeditate

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your experience on your culture (individual/collective)
  2. Take 5 deep breaths
  3. Share how your culture affects your well-being
  4. Cheer someone on
  5. Free!
  6. Put your phone away during the meeting
  7. Give one example of self-care
  8. Introduce yourself
  9. Share what fills your cup
  10. Share something during discussion
  11. Share what you learned in the meeting
  12. Drink water
  13. Stretch out
  14. Declutter your space
  15. Take a break from social media
  16. Thank someone that influenced you in a positive way
  17. Turn your camera on
  18. Tell someone you love them
  19. Share your family portrait
  20. Post something on the chat
  21. Share something you are doing well in your life
  22. Eat a snack
  23. Share something you need to work on yourself
  24. Meditate