Share yourexperience on yourculture(individual/collective)ShareyourfamilyportraitMeditateShare whatyou learnedin themeetingDrinkwaterCheersomeoneonTellsomeoneyou lovethemTake abreak fromsocialmediaDeclutteryourspaceTurn yourcameraonPut yourphone awayduring themeetingSharesomethingduringdiscussionThanksomeone thatinfluencedyou in apositive wayStretchoutSharesomethingyou need towork onyourselfTake 5deepbreathsShare howyour cultureaffects yourwell-beingGive oneexampleof self-carePostsomethingon thechatEat asnackSharewhat fillsyour cupSharesomethingyou aredoing well inyour lifeIntroduceyourselfFree!Share yourexperience on yourculture(individual/collective)ShareyourfamilyportraitMeditateShare whatyou learnedin themeetingDrinkwaterCheersomeoneonTellsomeoneyou lovethemTake abreak fromsocialmediaDeclutteryourspaceTurn yourcameraonPut yourphone awayduring themeetingSharesomethingduringdiscussionThanksomeone thatinfluencedyou in apositive wayStretchoutSharesomethingyou need towork onyourselfTake 5deepbreathsShare howyour cultureaffects yourwell-beingGive oneexampleof self-carePostsomethingon thechatEat asnackSharewhat fillsyour cupSharesomethingyou aredoing well inyour lifeIntroduceyourselfFree!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your experience on your culture (individual/collective)
  2. Share your family portrait
  3. Meditate
  4. Share what you learned in the meeting
  5. Drink water
  6. Cheer someone on
  7. Tell someone you love them
  8. Take a break from social media
  9. Declutter your space
  10. Turn your camera on
  11. Put your phone away during the meeting
  12. Share something during discussion
  13. Thank someone that influenced you in a positive way
  14. Stretch out
  15. Share something you need to work on yourself
  16. Take 5 deep breaths
  17. Share how your culture affects your well-being
  18. Give one example of self-care
  19. Post something on the chat
  20. Eat a snack
  21. Share what fills your cup
  22. Share something you are doing well in your life
  23. Introduce yourself
  24. Free!