Tellsomeoneyou lovethemCheersomeoneonShare yourexperience on yourculture(individual/collective)Sharesomethingyou aredoing well inyour lifeThanksomeone thatinfluencedyou in apositive wayShare whatyou learnedin themeetingIntroduceyourselfShare howyour cultureaffects yourwell-beingPut yourphone awayduring themeetingDrinkwaterTurn yourcameraonMeditateTake abreak fromsocialmediaGive oneexampleof self-careSharewhat fillsyour cupPostsomethingon thechatDeclutteryourspaceEat asnackFree!Take 5deepbreathsSharesomethingyou need towork onyourselfShareyourfamilyportraitStretchoutSharesomethingduringdiscussionTellsomeoneyou lovethemCheersomeoneonShare yourexperience on yourculture(individual/collective)Sharesomethingyou aredoing well inyour lifeThanksomeone thatinfluencedyou in apositive wayShare whatyou learnedin themeetingIntroduceyourselfShare howyour cultureaffects yourwell-beingPut yourphone awayduring themeetingDrinkwaterTurn yourcameraonMeditateTake abreak fromsocialmediaGive oneexampleof self-careSharewhat fillsyour cupPostsomethingon thechatDeclutteryourspaceEat asnackFree!Take 5deepbreathsSharesomethingyou need towork onyourselfShareyourfamilyportraitStretchoutSharesomethingduringdiscussion

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone you love them
  2. Cheer someone on
  3. Share your experience on your culture (individual/collective)
  4. Share something you are doing well in your life
  5. Thank someone that influenced you in a positive way
  6. Share what you learned in the meeting
  7. Introduce yourself
  8. Share how your culture affects your well-being
  9. Put your phone away during the meeting
  10. Drink water
  11. Turn your camera on
  12. Meditate
  13. Take a break from social media
  14. Give one example of self-care
  15. Share what fills your cup
  16. Post something on the chat
  17. Declutter your space
  18. Eat a snack
  19. Free!
  20. Take 5 deep breaths
  21. Share something you need to work on yourself
  22. Share your family portrait
  23. Stretch out
  24. Share something during discussion