Take 5deepbreathsIntroduceyourselfTurn yourcameraonGive oneexampleof self-careSharewhat fillsyour cupShareyourfamilyportraitPut yourphone awayduring themeetingDrinkwaterShare whatyou learnedin themeetingTake abreak fromsocialmediaSharesomethingyou need towork onyourselfPostsomethingon thechatFree!Eat asnackSharesomethingyou aredoing well inyour lifeTellsomeoneyou lovethemStretchoutCheersomeoneonSharesomethingduringdiscussionShare yourexperience on yourculture(individual/collective)MeditateDeclutteryourspaceShare howyour cultureaffects yourwell-beingThanksomeone thatinfluencedyou in apositive wayTake 5deepbreathsIntroduceyourselfTurn yourcameraonGive oneexampleof self-careSharewhat fillsyour cupShareyourfamilyportraitPut yourphone awayduring themeetingDrinkwaterShare whatyou learnedin themeetingTake abreak fromsocialmediaSharesomethingyou need towork onyourselfPostsomethingon thechatFree!Eat asnackSharesomethingyou aredoing well inyour lifeTellsomeoneyou lovethemStretchoutCheersomeoneonSharesomethingduringdiscussionShare yourexperience on yourculture(individual/collective)MeditateDeclutteryourspaceShare howyour cultureaffects yourwell-beingThanksomeone thatinfluencedyou in apositive way

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 deep breaths
  2. Introduce yourself
  3. Turn your camera on
  4. Give one example of self-care
  5. Share what fills your cup
  6. Share your family portrait
  7. Put your phone away during the meeting
  8. Drink water
  9. Share what you learned in the meeting
  10. Take a break from social media
  11. Share something you need to work on yourself
  12. Post something on the chat
  13. Free!
  14. Eat a snack
  15. Share something you are doing well in your life
  16. Tell someone you love them
  17. Stretch out
  18. Cheer someone on
  19. Share something during discussion
  20. Share your experience on your culture (individual/collective)
  21. Meditate
  22. Declutter your space
  23. Share how your culture affects your well-being
  24. Thank someone that influenced you in a positive way