Take abreak fromsocialmediaSharesomethingyou aredoing well inyour lifeThanksomeone thatinfluencedyou in apositive wayFree!Take 5deepbreathsSharesomethingduringdiscussionSharesomethingyou need towork onyourselfEat asnackPut yourphone awayduring themeetingShare yourexperience on yourculture(individual/collective)DrinkwaterTurn yourcameraonCheersomeoneonMeditateSharewhat fillsyour cupGive oneexampleof self-careShare howyour cultureaffects yourwell-beingShare whatyou learnedin themeetingTellsomeoneyou lovethemShareyourfamilyportraitPostsomethingon thechatDeclutteryourspaceStretchoutIntroduceyourselfTake abreak fromsocialmediaSharesomethingyou aredoing well inyour lifeThanksomeone thatinfluencedyou in apositive wayFree!Take 5deepbreathsSharesomethingduringdiscussionSharesomethingyou need towork onyourselfEat asnackPut yourphone awayduring themeetingShare yourexperience on yourculture(individual/collective)DrinkwaterTurn yourcameraonCheersomeoneonMeditateSharewhat fillsyour cupGive oneexampleof self-careShare howyour cultureaffects yourwell-beingShare whatyou learnedin themeetingTellsomeoneyou lovethemShareyourfamilyportraitPostsomethingon thechatDeclutteryourspaceStretchoutIntroduceyourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from social media
  2. Share something you are doing well in your life
  3. Thank someone that influenced you in a positive way
  4. Free!
  5. Take 5 deep breaths
  6. Share something during discussion
  7. Share something you need to work on yourself
  8. Eat a snack
  9. Put your phone away during the meeting
  10. Share your experience on your culture (individual/collective)
  11. Drink water
  12. Turn your camera on
  13. Cheer someone on
  14. Meditate
  15. Share what fills your cup
  16. Give one example of self-care
  17. Share how your culture affects your well-being
  18. Share what you learned in the meeting
  19. Tell someone you love them
  20. Share your family portrait
  21. Post something on the chat
  22. Declutter your space
  23. Stretch out
  24. Introduce yourself