Take abreak fromsocialmediaPut yourphone awayduring themeetingMeditateTellsomeoneyou lovethemShare howyour cultureaffects yourwell-beingPostsomethingon thechatStretchoutTake 5deepbreathsSharesomethingyou need towork onyourselfDeclutteryourspaceSharesomethingduringdiscussionCheersomeoneonThanksomeone thatinfluencedyou in apositive wayFree!Share yourexperience on yourculture(individual/collective)Sharesomethingyou aredoing well inyour lifeIntroduceyourselfGive oneexampleof self-careTurn yourcameraonEat asnackShare whatyou learnedin themeetingSharewhat fillsyour cupDrinkwaterShareyourfamilyportraitTake abreak fromsocialmediaPut yourphone awayduring themeetingMeditateTellsomeoneyou lovethemShare howyour cultureaffects yourwell-beingPostsomethingon thechatStretchoutTake 5deepbreathsSharesomethingyou need towork onyourselfDeclutteryourspaceSharesomethingduringdiscussionCheersomeoneonThanksomeone thatinfluencedyou in apositive wayFree!Share yourexperience on yourculture(individual/collective)Sharesomethingyou aredoing well inyour lifeIntroduceyourselfGive oneexampleof self-careTurn yourcameraonEat asnackShare whatyou learnedin themeetingSharewhat fillsyour cupDrinkwaterShareyourfamilyportrait

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from social media
  2. Put your phone away during the meeting
  3. Meditate
  4. Tell someone you love them
  5. Share how your culture affects your well-being
  6. Post something on the chat
  7. Stretch out
  8. Take 5 deep breaths
  9. Share something you need to work on yourself
  10. Declutter your space
  11. Share something during discussion
  12. Cheer someone on
  13. Thank someone that influenced you in a positive way
  14. Free!
  15. Share your experience on your culture (individual/collective)
  16. Share something you are doing well in your life
  17. Introduce yourself
  18. Give one example of self-care
  19. Turn your camera on
  20. Eat a snack
  21. Share what you learned in the meeting
  22. Share what fills your cup
  23. Drink water
  24. Share your family portrait