Tellsomeoneyou lovethemGive oneexampleof self-careTurn yourcameraonSharesomethingduringdiscussionShare yourexperience on yourculture(individual/collective)DrinkwaterPostsomethingon thechatStretchoutIntroduceyourselfSharesomethingyou aredoing well inyour lifeDeclutteryourspaceTake abreak fromsocialmediaShare whatyou learnedin themeetingPut yourphone awayduring themeetingSharewhat fillsyour cupShare howyour cultureaffects yourwell-beingEat asnackTake 5deepbreathsMeditateSharesomethingyou need towork onyourselfCheersomeoneonShareyourfamilyportraitThanksomeone thatinfluencedyou in apositive wayFree!Tellsomeoneyou lovethemGive oneexampleof self-careTurn yourcameraonSharesomethingduringdiscussionShare yourexperience on yourculture(individual/collective)DrinkwaterPostsomethingon thechatStretchoutIntroduceyourselfSharesomethingyou aredoing well inyour lifeDeclutteryourspaceTake abreak fromsocialmediaShare whatyou learnedin themeetingPut yourphone awayduring themeetingSharewhat fillsyour cupShare howyour cultureaffects yourwell-beingEat asnackTake 5deepbreathsMeditateSharesomethingyou need towork onyourselfCheersomeoneonShareyourfamilyportraitThanksomeone thatinfluencedyou in apositive wayFree!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone you love them
  2. Give one example of self-care
  3. Turn your camera on
  4. Share something during discussion
  5. Share your experience on your culture (individual/collective)
  6. Drink water
  7. Post something on the chat
  8. Stretch out
  9. Introduce yourself
  10. Share something you are doing well in your life
  11. Declutter your space
  12. Take a break from social media
  13. Share what you learned in the meeting
  14. Put your phone away during the meeting
  15. Share what fills your cup
  16. Share how your culture affects your well-being
  17. Eat a snack
  18. Take 5 deep breaths
  19. Meditate
  20. Share something you need to work on yourself
  21. Cheer someone on
  22. Share your family portrait
  23. Thank someone that influenced you in a positive way
  24. Free!