ShareyourfamilyportraitPostsomethingon thechatShare howyour cultureaffects yourwell-beingIntroduceyourselfMeditatePut yourphone awayduring themeetingShare whatyou learnedin themeetingEat asnackGive oneexampleof self-careTurn yourcameraonSharesomethingduringdiscussionTake 5deepbreathsTellsomeoneyou lovethemShare yourexperience on yourculture(individual/collective)Sharesomethingyou aredoing well inyour lifeSharesomethingyou need towork onyourselfStretchoutCheersomeoneonFree!Sharewhat fillsyour cupTake abreak fromsocialmediaDeclutteryourspaceThanksomeone thatinfluencedyou in apositive wayDrinkwaterShareyourfamilyportraitPostsomethingon thechatShare howyour cultureaffects yourwell-beingIntroduceyourselfMeditatePut yourphone awayduring themeetingShare whatyou learnedin themeetingEat asnackGive oneexampleof self-careTurn yourcameraonSharesomethingduringdiscussionTake 5deepbreathsTellsomeoneyou lovethemShare yourexperience on yourculture(individual/collective)Sharesomethingyou aredoing well inyour lifeSharesomethingyou need towork onyourselfStretchoutCheersomeoneonFree!Sharewhat fillsyour cupTake abreak fromsocialmediaDeclutteryourspaceThanksomeone thatinfluencedyou in apositive wayDrinkwater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your family portrait
  2. Post something on the chat
  3. Share how your culture affects your well-being
  4. Introduce yourself
  5. Meditate
  6. Put your phone away during the meeting
  7. Share what you learned in the meeting
  8. Eat a snack
  9. Give one example of self-care
  10. Turn your camera on
  11. Share something during discussion
  12. Take 5 deep breaths
  13. Tell someone you love them
  14. Share your experience on your culture (individual/collective)
  15. Share something you are doing well in your life
  16. Share something you need to work on yourself
  17. Stretch out
  18. Cheer someone on
  19. Free!
  20. Share what fills your cup
  21. Take a break from social media
  22. Declutter your space
  23. Thank someone that influenced you in a positive way
  24. Drink water