talk toanadult talkwith afriendtake adeepbreathdraw acartoonnotice 5things youcan seeask yourteacher ifyou can goget a drinkwritethink aboutyourfavoriteplaceread abookcloseyour eyesand relaxmeditateidentifyyouremotionssmilego fora walklistentomusichug yourfavoritestuffedanimalsay "Ican dothis"saysomethingnice aboutyourselfthink ofsomethingfunnyuse astressballplay withplaydoughstandup, andstretchcountto 10colortalk toanadulttalkwith afriendtake adeepbreathdraw acartoonnotice 5things youcan seeask yourteacher ifyou can goget a drinkwritethink aboutyourfavoriteplaceread abookcloseyour eyesand relaxmeditateidentifyyouremotionssmilego fora walklistentomusichug yourfavoritestuffedanimalsay "Ican dothis"saysomethingnice aboutyourselfthink ofsomethingfunnyuse astressballplay withplaydoughstandup, andstretchcountto 10color

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
G
5
N
6
B
7
G
8
N
9
I
10
I
11
B
12
O
13
O
14
I
15
N
16
I
17
B
18
I
19
I
20
G
21
O
22
I
23
O
24
B
25
O
26
G
27
B
28
B
29
G
30
O
31
N
32
B
33
N
34
N
  1. G-talk to an adult
  2. G-talk with a friend
  3. O-take a deep breath
  4. G-
  5. N-draw a cartoon
  6. B-notice 5 things you can see
  7. G-ask your teacher if you can go get a drink
  8. N-write
  9. I-think about your favorite place
  10. I-read a book
  11. B-close your eyes and relax
  12. O-meditate
  13. O-
  14. I-identify your emotions
  15. N-smile
  16. I-
  17. B-go for a walk
  18. I-listen to music
  19. I-
  20. G-hug your favorite stuffed animal
  21. O-say "I can do this"
  22. I-say something nice about yourself
  23. O-
  24. B-think of something funny
  25. O-use a stress ball
  26. G-
  27. B-
  28. B-
  29. G-play with playdough
  30. O-stand up, and stretch
  31. N-
  32. B-count to 10
  33. N-
  34. N-color