go fora walkuse astressballtake adeepbreathask yourteacher ifyou can goget a drink countto 10identifyyouremotionsstandup, andstretchtalkwith afriendread abooksay "Ican dothis"listentomusiccolorcloseyour eyesand relaxthink aboutyourfavoriteplacethink ofsomethingfunnysaysomethingnice aboutyourselfdraw acartoonwritetalk toanadultsmilemeditateplay withplaydoughnotice 5things youcan seehug yourfavoritestuffedanimalgo fora walkuse astressballtake adeepbreathask yourteacher ifyou can goget a drinkcountto 10identifyyouremotionsstandup, andstretchtalkwith afriendread abooksay "Ican dothis"listentomusiccolorcloseyour eyesand relaxthink aboutyourfavoriteplacethink ofsomethingfunnysaysomethingnice aboutyourselfdraw acartoonwritetalk toanadultsmilemeditateplay withplaydoughnotice 5things youcan seehug yourfavoritestuffedanimal

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
B
5
I
6
G
7
B
8
G
9
B
10
I
11
N
12
I
13
O
14
G
15
I
16
O
17
I
18
N
19
N
20
B
21
I
22
B
23
G
24
I
25
N
26
O
27
N
28
O
29
G
30
N
31
O
32
G
33
B
34
G
  1. B-go for a walk
  2. O-use a stress ball
  3. O-take a deep breath
  4. B-
  5. I-
  6. G-
  7. B-
  8. G-ask your teacher if you can go get a drink
  9. B-count to 10
  10. I-
  11. N-
  12. I-identify your emotions
  13. O-stand up, and stretch
  14. G-talk with a friend
  15. I-read a book
  16. O-say "I can do this"
  17. I-listen to music
  18. N-color
  19. N-
  20. B-close your eyes and relax
  21. I-think about your favorite place
  22. B-think of something funny
  23. G-
  24. I-say something nice about yourself
  25. N-draw a cartoon
  26. O-
  27. N-write
  28. O-
  29. G-talk to an adult
  30. N-smile
  31. O-meditate
  32. G-play with playdough
  33. B-notice 5 things you can see
  34. G-hug your favorite stuffed animal