writeask yourteacher ifyou can goget a drinkplay withplaydoughcolormeditatesmiledraw acartoontake adeepbreathidentifyyouremotionssay "Ican dothis"think ofsomethingfunnylistentomusiccountto 10go fora walkuse astressballread abookcloseyour eyesand relaxthink aboutyourfavoriteplacetalk toanadulttalkwith afriendstandup, andstretchsaysomethingnice aboutyourselfhug yourfavoritestuffedanimalnotice 5things youcan seewriteask yourteacher ifyou can goget a drinkplay withplaydoughcolormeditatesmiledraw acartoontake adeepbreathidentifyyouremotionssay "Ican dothis"think ofsomethingfunnylistentomusiccountto 10go fora walkuse astressballread abookcloseyour eyesand relaxthink aboutyourfavoriteplacetalk toanadulttalkwith afriendstandup, andstretchsaysomethingnice aboutyourselfhug yourfavoritestuffedanimalnotice 5things youcan see

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
G
5
N
6
O
7
G
8
N
9
G
10
N
11
B
12
O
13
I
14
O
15
B
16
I
17
B
18
O
19
B
20
O
21
I
22
I
23
B
24
I
25
G
26
G
27
N
28
B
29
O
30
I
31
N
32
G
33
B
34
O
  1. N-write
  2. G-ask your teacher if you can go get a drink
  3. I-
  4. G-play with playdough
  5. N-color
  6. O-meditate
  7. G-
  8. N-smile
  9. G-
  10. N-draw a cartoon
  11. B-
  12. O-take a deep breath
  13. I-identify your emotions
  14. O-say "I can do this"
  15. B-think of something funny
  16. I-listen to music
  17. B-count to 10
  18. O-
  19. B-go for a walk
  20. O-use a stress ball
  21. I-read a book
  22. I-
  23. B-close your eyes and relax
  24. I-think about your favorite place
  25. G-talk to an adult
  26. G-talk with a friend
  27. N-
  28. B-
  29. O-stand up, and stretch
  30. I-say something nice about yourself
  31. N-
  32. G-hug your favorite stuffed animal
  33. B-notice 5 things you can see
  34. O-