notice 5things youcan see closeyour eyesand relaxask yourteacher ifyou can goget a drinkthink aboutyourfavoriteplacetake adeepbreathstandup, andstretchgo fora walkplay withplaydoughwritethink ofsomethingfunnydraw acartoonsay "Ican dothis"use astressballtalk toanadultsmiletalkwith afriendhug yourfavoritestuffedanimalidentifyyouremotionslistentomusicsaysomethingnice aboutyourselfread abookmeditatecolorcountto 10notice 5things youcan seecloseyour eyesand relaxask yourteacher ifyou can goget a drinkthink aboutyourfavoriteplacetake adeepbreathstandup, andstretchgo fora walkplay withplaydoughwritethink ofsomethingfunnydraw acartoonsay "Ican dothis"use astressballtalk toanadultsmiletalkwith afriendhug yourfavoritestuffedanimalidentifyyouremotionslistentomusicsaysomethingnice aboutyourselfread abookmeditatecolorcountto 10

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
G
5
I
6
O
7
O
8
B
9
B
10
N
11
G
12
N
13
B
14
N
15
O
16
O
17
G
18
O
19
N
20
G
21
G
22
I
23
B
24
I
25
I
26
I
27
I
28
I
29
N
30
G
31
O
32
O
33
N
34
B
  1. B-notice 5 things you can see
  2. B-close your eyes and relax
  3. G-ask your teacher if you can go get a drink
  4. G-
  5. I-think about your favorite place
  6. O-take a deep breath
  7. O-stand up, and stretch
  8. B-
  9. B-go for a walk
  10. N-
  11. G-play with playdough
  12. N-write
  13. B-think of something funny
  14. N-draw a cartoon
  15. O-say "I can do this"
  16. O-use a stress ball
  17. G-talk to an adult
  18. O-
  19. N-smile
  20. G-talk with a friend
  21. G-hug your favorite stuffed animal
  22. I-
  23. B-
  24. I-
  25. I-identify your emotions
  26. I-listen to music
  27. I-say something nice about yourself
  28. I-read a book
  29. N-
  30. G-
  31. O-
  32. O-meditate
  33. N-color
  34. B-count to 10