talk toanadult smilelistentomusicread abooktake adeepbreathgo fora walkthink ofsomethingfunnydraw acartoonask yourteacher ifyou can goget a drinksay "Ican dothis"saysomethingnice aboutyourselfnotice 5things youcan seetalkwith afriendmeditatewritestandup, andstretchcloseyour eyesand relaxcolorplay withplaydoughthink aboutyourfavoriteplaceidentifyyouremotionshug yourfavoritestuffedanimaluse astressballcountto 10talk toanadultsmilelistentomusicread abooktake adeepbreathgo fora walkthink ofsomethingfunnydraw acartoonask yourteacher ifyou can goget a drinksay "Ican dothis"saysomethingnice aboutyourselfnotice 5things youcan seetalkwith afriendmeditatewritestandup, andstretchcloseyour eyesand relaxcolorplay withplaydoughthink aboutyourfavoriteplaceidentifyyouremotionshug yourfavoritestuffedanimaluse astressballcountto 10

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
I
5
O
6
B
7
O
8
B
9
N
10
G
11
O
12
I
13
G
14
I
15
B
16
N
17
O
18
G
19
O
20
I
21
N
22
O
23
B
24
N
25
G
26
I
27
N
28
I
29
B
30
G
31
B
32
G
33
O
34
B
  1. G-talk to an adult
  2. N-smile
  3. I-listen to music
  4. I-read a book
  5. O-take a deep breath
  6. B-go for a walk
  7. O-
  8. B-think of something funny
  9. N-draw a cartoon
  10. G-ask your teacher if you can go get a drink
  11. O-say "I can do this"
  12. I-
  13. G-
  14. I-say something nice about yourself
  15. B-notice 5 things you can see
  16. N-
  17. O-
  18. G-talk with a friend
  19. O-meditate
  20. I-
  21. N-write
  22. O-stand up, and stretch
  23. B-close your eyes and relax
  24. N-color
  25. G-play with playdough
  26. I-think about your favorite place
  27. N-
  28. I-identify your emotions
  29. B-
  30. G-
  31. B-
  32. G-hug your favorite stuffed animal
  33. O-use a stress ball
  34. B-count to 10