talkwith afriendthink aboutyourfavoriteplacedraw acartoonsmilecountto 10colorsay "Ican dothis"writego fora walkthink ofsomethingfunnytake adeepbreathtalk toanadulthug yourfavoritestuffedanimaluse astressballmeditatecloseyour eyesand relaxplay withplaydoughlistentomusicsaysomethingnice aboutyourselfidentifyyouremotionsstandup, andstretchask yourteacher ifyou can goget a drinkread abooknotice 5things youcan seetalkwith afriendthink aboutyourfavoriteplacedraw acartoonsmilecountto 10colorsay "Ican dothis"writego fora walkthink ofsomethingfunnytake adeepbreathtalk toanadulthug yourfavoritestuffedanimaluse astressballmeditatecloseyour eyesand relaxplay withplaydoughlistentomusicsaysomethingnice aboutyourselfidentifyyouremotionsstandup, andstretchask yourteacher ifyou can goget a drinkread abooknotice 5things youcan see

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
G
5
G
6
N
7
B
8
B
9
N
10
O
11
N
12
N
13
O
14
B
15
B
16
B
17
O
18
G
19
G
20
I
21
N
22
O
23
O
24
O
25
B
26
G
27
I
28
I
29
I
30
I
31
O
32
G
33
I
34
B
  1. G-talk with a friend
  2. I-think about your favorite place
  3. N-draw a cartoon
  4. G-
  5. G-
  6. N-smile
  7. B-
  8. B-count to 10
  9. N-color
  10. O-say "I can do this"
  11. N-write
  12. N-
  13. O-
  14. B-go for a walk
  15. B-
  16. B-think of something funny
  17. O-take a deep breath
  18. G-talk to an adult
  19. G-hug your favorite stuffed animal
  20. I-
  21. N-
  22. O-use a stress ball
  23. O-
  24. O-meditate
  25. B-close your eyes and relax
  26. G-play with playdough
  27. I-listen to music
  28. I-
  29. I-say something nice about yourself
  30. I-identify your emotions
  31. O-stand up, and stretch
  32. G-ask your teacher if you can go get a drink
  33. I-read a book
  34. B-notice 5 things you can see