countto 10go fora walkuse astressballtalk toanadultplay withplaydoughthink aboutyourfavoriteplacesay "Ican dothis"colortalkwith afriendtake adeepbreathwritelistentomusicthink ofsomethingfunnydraw acartoonsmilesaysomethingnice aboutyourselfidentifyyouremotionsstandup, andstretchread abookmeditatehug yourfavoritestuffedanimalnotice 5things youcan seecloseyour eyesand relaxask yourteacher ifyou can goget a drinkcountto 10go fora walkuse astressballtalk toanadultplay withplaydoughthink aboutyourfavoriteplacesay "Ican dothis"colortalkwith afriendtake adeepbreathwritelistentomusicthink ofsomethingfunnydraw acartoonsmilesaysomethingnice aboutyourselfidentifyyouremotionsstandup, andstretchread abookmeditatehug yourfavoritestuffedanimalnotice 5things youcan seecloseyour eyesand relaxask yourteacher ifyou can goget a drink

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
G
5
I
6
G
7
I
8
N
9
O
10
N
11
G
12
O
13
G
14
B
15
B
16
I
17
N
18
N
19
I
20
B
21
N
22
N
23
O
24
I
25
I
26
O
27
O
28
I
29
O
30
G
31
B
32
G
33
B
34
G
  1. B-count to 10
  2. B-go for a walk
  3. O-use a stress ball
  4. G-talk to an adult
  5. I-
  6. G-play with playdough
  7. I-think about your favorite place
  8. N-
  9. O-say "I can do this"
  10. N-color
  11. G-talk with a friend
  12. O-take a deep breath
  13. G-
  14. B-
  15. B-
  16. I-
  17. N-write
  18. N-
  19. I-listen to music
  20. B-think of something funny
  21. N-draw a cartoon
  22. N-smile
  23. O-
  24. I-say something nice about yourself
  25. I-identify your emotions
  26. O-stand up, and stretch
  27. O-
  28. I-read a book
  29. O-meditate
  30. G-hug your favorite stuffed animal
  31. B-notice 5 things you can see
  32. G-
  33. B-close your eyes and relax
  34. G-ask your teacher if you can go get a drink