listentomusicidentifyyouremotionscountto 10read abookthink aboutyourfavoriteplacestandup, andstretchuse astressballtalk toanadultdraw acartoontake adeepbreaththink ofsomethingfunnycloseyour eyesand relaxask yourteacher ifyou can goget a drinktalkwith afriendgo fora walkwritesay "Ican dothis"colorsaysomethingnice aboutyourselfplay withplaydoughmeditatenotice 5things youcan seesmilehug yourfavoritestuffedanimallistentomusicidentifyyouremotionscountto 10read abookthink aboutyourfavoriteplacestandup, andstretchuse astressballtalk toanadultdraw acartoontake adeepbreaththink ofsomethingfunnycloseyour eyesand relaxask yourteacher ifyou can goget a drinktalkwith afriendgo fora walkwritesay "Ican dothis"colorsaysomethingnice aboutyourselfplay withplaydoughmeditatenotice 5things youcan seesmilehug yourfavoritestuffedanimal

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
I
5
I
6
B
7
O
8
O
9
G
10
N
11
O
12
N
13
G
14
B
15
B
16
O
17
G
18
G
19
O
20
B
21
N
22
O
23
N
24
I
25
N
26
G
27
B
28
I
29
O
30
G
31
I
32
B
33
N
34
G
  1. I-listen to music
  2. I-identify your emotions
  3. B-count to 10
  4. I-read a book
  5. I-think about your favorite place
  6. B-
  7. O-stand up, and stretch
  8. O-use a stress ball
  9. G-talk to an adult
  10. N-draw a cartoon
  11. O-take a deep breath
  12. N-
  13. G-
  14. B-think of something funny
  15. B-close your eyes and relax
  16. O-
  17. G-ask your teacher if you can go get a drink
  18. G-talk with a friend
  19. O-
  20. B-go for a walk
  21. N-write
  22. O-say "I can do this"
  23. N-color
  24. I-say something nice about yourself
  25. N-
  26. G-play with playdough
  27. B-
  28. I-
  29. O-meditate
  30. G-
  31. I-
  32. B-notice 5 things you can see
  33. N-smile
  34. G-hug your favorite stuffed animal