ask yourteacher ifyou can goget a drink identifyyouremotionscloseyour eyesand relaxtalk toanadultsmilemeditateread abooksaysomethingnice aboutyourselfnotice 5things youcan seetake adeepbreathwritestandup, andstretchgo fora walkplay withplaydoughlistentomusiccountto 10think ofsomethingfunnysay "Ican dothis"think aboutyourfavoriteplaceuse astressballcolordraw acartoonhug yourfavoritestuffedanimaltalkwith afriendask yourteacher ifyou can goget a drinkidentifyyouremotionscloseyour eyesand relaxtalk toanadultsmilemeditateread abooksaysomethingnice aboutyourselfnotice 5things youcan seetake adeepbreathwritestandup, andstretchgo fora walkplay withplaydoughlistentomusiccountto 10think ofsomethingfunnysay "Ican dothis"think aboutyourfavoriteplaceuse astressballcolordraw acartoonhug yourfavoritestuffedanimaltalkwith afriend

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
G
5
B
6
B
7
G
8
G
9
N
10
N
11
I
12
O
13
I
14
N
15
I
16
I
17
B
18
O
19
N
20
B
21
O
22
B
23
G
24
I
25
B
26
B
27
O
28
I
29
O
30
N
31
N
32
G
33
O
34
G
  1. G-ask your teacher if you can go get a drink
  2. I-identify your emotions
  3. O-
  4. G-
  5. B-close your eyes and relax
  6. B-
  7. G-talk to an adult
  8. G-
  9. N-
  10. N-smile
  11. I-
  12. O-meditate
  13. I-read a book
  14. N-
  15. I-
  16. I-say something nice about yourself
  17. B-notice 5 things you can see
  18. O-take a deep breath
  19. N-write
  20. B-
  21. O-stand up, and stretch
  22. B-go for a walk
  23. G-play with playdough
  24. I-listen to music
  25. B-count to 10
  26. B-think of something funny
  27. O-say "I can do this"
  28. I-think about your favorite place
  29. O-use a stress ball
  30. N-color
  31. N-draw a cartoon
  32. G-hug your favorite stuffed animal
  33. O-
  34. G-talk with a friend