saysomethingnice aboutyourself draw acartoonstandup, andstretchlistentomusicsay "Ican dothis"writeidentifyyouremotionscountto 10go fora walktalk toanadultuse astressballtalkwith afriendnotice 5things youcan seemeditateplay withplaydoughcloseyour eyesand relaxhug yourfavoritestuffedanimalcolorsmileread abookthink ofsomethingfunnythink aboutyourfavoriteplaceask yourteacher ifyou can goget a drinktake adeepbreathsaysomethingnice aboutyourselfdraw acartoonstandup, andstretchlistentomusicsay "Ican dothis"writeidentifyyouremotionscountto 10go fora walktalk toanadultuse astressballtalkwith afriendnotice 5things youcan seemeditateplay withplaydoughcloseyour eyesand relaxhug yourfavoritestuffedanimalcolorsmileread abookthink ofsomethingfunnythink aboutyourfavoriteplaceask yourteacher ifyou can goget a drinktake adeepbreath

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
I
5
O
6
I
7
O
8
B
9
N
10
I
11
B
12
B
13
G
14
O
15
G
16
G
17
B
18
N
19
O
20
I
21
N
22
G
23
B
24
G
25
O
26
N
27
N
28
G
29
O
30
I
31
B
32
I
33
G
34
O
  1. I-say something nice about yourself
  2. N-draw a cartoon
  3. B-
  4. I-
  5. O-stand up, and stretch
  6. I-listen to music
  7. O-say "I can do this"
  8. B-
  9. N-write
  10. I-identify your emotions
  11. B-count to 10
  12. B-go for a walk
  13. G-talk to an adult
  14. O-use a stress ball
  15. G-talk with a friend
  16. G-
  17. B-notice 5 things you can see
  18. N-
  19. O-meditate
  20. I-
  21. N-
  22. G-play with playdough
  23. B-close your eyes and relax
  24. G-hug your favorite stuffed animal
  25. O-
  26. N-color
  27. N-smile
  28. G-
  29. O-
  30. I-read a book
  31. B-think of something funny
  32. I-think about your favorite place
  33. G-ask your teacher if you can go get a drink
  34. O-take a deep breath