go fora walkuse astressballask yourteacher ifyou can goget a drink talkwith afriendnotice 5things youcan seethink aboutyourfavoriteplacetake adeepbreathwritecloseyour eyesand relaxread abookhug yourfavoritestuffedanimalthink ofsomethingfunnysmilecolorlistentomusicmeditatedraw acartoonsay "Ican dothis"play withplaydoughsaysomethingnice aboutyourselftalk toanadultstandup, andstretchcountto 10identifyyouremotionsgo fora walkuse astressballask yourteacher ifyou can goget a drinktalkwith afriendnotice 5things youcan seethink aboutyourfavoriteplacetake adeepbreathwritecloseyour eyesand relaxread abookhug yourfavoritestuffedanimalthink ofsomethingfunnysmilecolorlistentomusicmeditatedraw acartoonsay "Ican dothis"play withplaydoughsaysomethingnice aboutyourselftalk toanadultstandup, andstretchcountto 10identifyyouremotions

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
G
5
B
6
I
7
O
8
B
9
N
10
O
11
B
12
I
13
G
14
G
15
B
16
B
17
O
18
G
19
N
20
I
21
N
22
N
23
I
24
O
25
N
26
O
27
N
28
G
29
I
30
G
31
I
32
O
33
B
34
I
  1. B-go for a walk
  2. O-use a stress ball
  3. G-ask your teacher if you can go get a drink
  4. G-talk with a friend
  5. B-notice 5 things you can see
  6. I-think about your favorite place
  7. O-take a deep breath
  8. B-
  9. N-write
  10. O-
  11. B-close your eyes and relax
  12. I-read a book
  13. G-
  14. G-hug your favorite stuffed animal
  15. B-think of something funny
  16. B-
  17. O-
  18. G-
  19. N-smile
  20. I-
  21. N-
  22. N-color
  23. I-listen to music
  24. O-meditate
  25. N-draw a cartoon
  26. O-say "I can do this"
  27. N-
  28. G-play with playdough
  29. I-say something nice about yourself
  30. G-talk to an adult
  31. I-
  32. O-stand up, and stretch
  33. B-count to 10
  34. I-identify your emotions