closeyour eyesand relaxtalkwith afriendask yourteacher ifyou can goget a drinkplay withplaydoughtalk toanadultsay "Ican dothis"go fora walksaysomethingnice aboutyourselfread abookthink ofsomethingfunnycolornotice 5things youcan seelistentomusicmeditateuse astressballdraw acartoonwriteidentifyyouremotionshug yourfavoritestuffedanimalsmilestandup, andstretchthink aboutyourfavoriteplacecountto 10take adeepbreathcloseyour eyesand relaxtalkwith afriendask yourteacher ifyou can goget a drinkplay withplaydoughtalk toanadultsay "Ican dothis"go fora walksaysomethingnice aboutyourselfread abookthink ofsomethingfunnycolornotice 5things youcan seelistentomusicmeditateuse astressballdraw acartoonwriteidentifyyouremotionshug yourfavoritestuffedanimalsmilestandup, andstretchthink aboutyourfavoriteplacecountto 10take adeepbreath

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
G
5
N
6
I
7
G
8
O
9
N
10
B
11
I
12
I
13
B
14
N
15
B
16
B
17
I
18
O
19
O
20
N
21
O
22
G
23
N
24
G
25
I
26
G
27
N
28
I
29
B
30
O
31
I
32
B
33
O
34
O
  1. B-close your eyes and relax
  2. G-talk with a friend
  3. G-ask your teacher if you can go get a drink
  4. G-play with playdough
  5. N-
  6. I-
  7. G-talk to an adult
  8. O-say "I can do this"
  9. N-
  10. B-go for a walk
  11. I-say something nice about yourself
  12. I-read a book
  13. B-think of something funny
  14. N-color
  15. B-notice 5 things you can see
  16. B-
  17. I-listen to music
  18. O-meditate
  19. O-use a stress ball
  20. N-draw a cartoon
  21. O-
  22. G-
  23. N-write
  24. G-
  25. I-identify your emotions
  26. G-hug your favorite stuffed animal
  27. N-smile
  28. I-
  29. B-
  30. O-stand up, and stretch
  31. I-think about your favorite place
  32. B-count to 10
  33. O-
  34. O-take a deep breath