go fora walktalk toanadult draw acartooncloseyour eyesand relaxuse astressballnotice 5things youcan seetake adeepbreathsmileplay withplaydoughstandup, andstretchsay "Ican dothis"writethink ofsomethingfunnyread abookcolorsaysomethingnice aboutyourselflistentomusichug yourfavoritestuffedanimalthink aboutyourfavoriteplacecountto 10talkwith afriendidentifyyouremotionsmeditateask yourteacher ifyou can goget a drinkgo fora walktalk toanadultdraw acartooncloseyour eyesand relaxuse astressballnotice 5things youcan seetake adeepbreathsmileplay withplaydoughstandup, andstretchsay "Ican dothis"writethink ofsomethingfunnyread abookcolorsaysomethingnice aboutyourselflistentomusichug yourfavoritestuffedanimalthink aboutyourfavoriteplacecountto 10talkwith afriendidentifyyouremotionsmeditateask yourteacher ifyou can goget a drink

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
N
5
N
6
B
7
O
8
O
9
N
10
B
11
O
12
N
13
G
14
O
15
O
16
G
17
N
18
B
19
G
20
B
21
I
22
N
23
I
24
I
25
I
26
G
27
I
28
O
29
B
30
G
31
B
32
I
33
O
34
G
  1. I-
  2. B-go for a walk
  3. G-talk to an adult
  4. N-draw a cartoon
  5. N-
  6. B-close your eyes and relax
  7. O-
  8. O-use a stress ball
  9. N-
  10. B-notice 5 things you can see
  11. O-take a deep breath
  12. N-smile
  13. G-play with playdough
  14. O-stand up, and stretch
  15. O-say "I can do this"
  16. G-
  17. N-write
  18. B-think of something funny
  19. G-
  20. B-
  21. I-read a book
  22. N-color
  23. I-say something nice about yourself
  24. I-
  25. I-listen to music
  26. G-hug your favorite stuffed animal
  27. I-think about your favorite place
  28. O-
  29. B-count to 10
  30. G-talk with a friend
  31. B-
  32. I-identify your emotions
  33. O-meditate
  34. G-ask your teacher if you can go get a drink