closeyour eyesand relaxstandup, andstretchwritetalk toanadultthink aboutyourfavoriteplaceread abooksmilego fora walkthink ofsomethingfunnymeditatesaysomethingnice aboutyourselfidentifyyouremotionssay "Ican dothis"hug yourfavoritestuffedanimaltalkwith afriendlistentomusiccolorcountto 10draw acartoonplay withplaydoughuse astressballtake adeepbreathnotice 5things youcan seeask yourteacher ifyou can goget a drinkcloseyour eyesand relaxstandup, andstretchwritetalk toanadultthink aboutyourfavoriteplaceread abooksmilego fora walkthink ofsomethingfunnymeditatesaysomethingnice aboutyourselfidentifyyouremotionssay "Ican dothis"hug yourfavoritestuffedanimaltalkwith afriendlistentomusiccolorcountto 10draw acartoonplay withplaydoughuse astressballtake adeepbreathnotice 5things youcan seeask yourteacher ifyou can goget a drink

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
G
5
I
6
I
7
N
8
N
9
B
10
B
11
B
12
B
13
O
14
G
15
I
16
I
17
O
18
G
19
I
20
G
21
I
22
G
23
N
24
B
25
N
26
G
27
O
28
N
29
O
30
O
31
I
32
O
33
B
34
G
  1. B-close your eyes and relax
  2. O-stand up, and stretch
  3. N-write
  4. G-talk to an adult
  5. I-think about your favorite place
  6. I-read a book
  7. N-
  8. N-smile
  9. B-
  10. B-go for a walk
  11. B-
  12. B-think of something funny
  13. O-meditate
  14. G-
  15. I-say something nice about yourself
  16. I-identify your emotions
  17. O-say "I can do this"
  18. G-hug your favorite stuffed animal
  19. I-
  20. G-talk with a friend
  21. I-listen to music
  22. G-
  23. N-color
  24. B-count to 10
  25. N-draw a cartoon
  26. G-play with playdough
  27. O-
  28. N-
  29. O-use a stress ball
  30. O-take a deep breath
  31. I-
  32. O-
  33. B-notice 5 things you can see
  34. G-ask your teacher if you can go get a drink