listentomusicthink of aspecialmemorycleanyourroomhave acatchwrite inajournalplaywith apetdosomethingyou lovecolor/paint apicturetalk toanadultwatch afunny tvshowbe proudofyourselftalk toa friend take anapplayoutsidetake ashowerplay withyourfavoritetoydancetakedeepbreathsplay agamewatchyourfavoritemovietake awalktalk backto yourworryplay avideogameread abooklistentomusicthink of aspecialmemorycleanyourroomhave acatchwrite inajournalplaywith apetdosomethingyou lovecolor/paint apicturetalk toanadultwatch afunny tvshowbe proudofyourselftalk toa friend take anapplayoutsidetake ashowerplay withyourfavoritetoydancetakedeepbreathsplay agamewatchyourfavoritemovietake awalktalk backto yourworryplay avideogameread abook

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. think of a special memory
  3. clean your room
  4. have a catch
  5. write in a journal
  6. play with a pet
  7. do something you love
  8. color/ paint a picture
  9. talk to an adult
  10. watch a funny tv show
  11. be proud of yourself
  12. talk to a friend
  13. take a nap
  14. play outside
  15. take a shower
  16. play with your favorite toy
  17. dance
  18. take deep breaths
  19. play a game
  20. watch your favorite movie
  21. take a walk
  22. talk back to your worry
  23. play a video game
  24. read a book