take awalkdanceplaywith apetplay withyourfavoritetoytake ashowercolor/paint apicturedosomethingyou loveplayoutsidethink of aspecialmemorybe proudofyourselflistentomusicwrite inajournaltalk backto yourworrytalk toanadultwatchyourfavoritemovietalk toa friend read abookhave acatchplay avideogamewatch afunny tvshowplay agamecleanyourroomtakedeepbreathstake anaptake awalkdanceplaywith apetplay withyourfavoritetoytake ashowercolor/paint apicturedosomethingyou loveplayoutsidethink of aspecialmemorybe proudofyourselflistentomusicwrite inajournaltalk backto yourworrytalk toanadultwatchyourfavoritemovietalk toa friend read abookhave acatchplay avideogamewatch afunny tvshowplay agamecleanyourroomtakedeepbreathstake anap

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. dance
  3. play with a pet
  4. play with your favorite toy
  5. take a shower
  6. color/ paint a picture
  7. do something you love
  8. play outside
  9. think of a special memory
  10. be proud of yourself
  11. listen to music
  12. write in a journal
  13. talk back to your worry
  14. talk to an adult
  15. watch your favorite movie
  16. talk to a friend
  17. read a book
  18. have a catch
  19. play a video game
  20. watch a funny tv show
  21. play a game
  22. clean your room
  23. take deep breaths
  24. take a nap