think of aspecialmemorywrite inajournaltake awalkbe proudofyourselfcleanyourroomtalk toa friend play avideogamedanceplay agametake ashowerwatch afunny tvshowdosomethingyou loveplaywith apetlistentomusictake anaptakedeepbreathstalk toanadultread abookhave acatchplay withyourfavoritetoytalk backto yourworrywatchyourfavoritemovieplayoutsidecolor/paint apicturethink of aspecialmemorywrite inajournaltake awalkbe proudofyourselfcleanyourroomtalk toa friend play avideogamedanceplay agametake ashowerwatch afunny tvshowdosomethingyou loveplaywith apetlistentomusictake anaptakedeepbreathstalk toanadultread abookhave acatchplay withyourfavoritetoytalk backto yourworrywatchyourfavoritemovieplayoutsidecolor/paint apicture

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think of a special memory
  2. write in a journal
  3. take a walk
  4. be proud of yourself
  5. clean your room
  6. talk to a friend
  7. play a video game
  8. dance
  9. play a game
  10. take a shower
  11. watch a funny tv show
  12. do something you love
  13. play with a pet
  14. listen to music
  15. take a nap
  16. take deep breaths
  17. talk to an adult
  18. read a book
  19. have a catch
  20. play with your favorite toy
  21. talk back to your worry
  22. watch your favorite movie
  23. play outside
  24. color/ paint a picture