dosomethingyou loveplay avideogameplayoutsidewatch afunny tvshowcleanyourroomtalk backto yourworrytakedeepbreathsplaywith apettake ashowerwrite inajournalhave acatchtalk toa friend be proudofyourselftalk toanadultplay agamewatchyourfavoritemoviethink of aspecialmemorytake anaplistentomusicread abooktake awalkcolor/paint apicturedanceplay withyourfavoritetoydosomethingyou loveplay avideogameplayoutsidewatch afunny tvshowcleanyourroomtalk backto yourworrytakedeepbreathsplaywith apettake ashowerwrite inajournalhave acatchtalk toa friend be proudofyourselftalk toanadultplay agamewatchyourfavoritemoviethink of aspecialmemorytake anaplistentomusicread abooktake awalkcolor/paint apicturedanceplay withyourfavoritetoy

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something you love
  2. play a video game
  3. play outside
  4. watch a funny tv show
  5. clean your room
  6. talk back to your worry
  7. take deep breaths
  8. play with a pet
  9. take a shower
  10. write in a journal
  11. have a catch
  12. talk to a friend
  13. be proud of yourself
  14. talk to an adult
  15. play a game
  16. watch your favorite movie
  17. think of a special memory
  18. take a nap
  19. listen to music
  20. read a book
  21. take a walk
  22. color/ paint a picture
  23. dance
  24. play with your favorite toy