talk toa friend playoutsidetalk toanadulttake ashowerdosomethingyou lovehave acatchwatch afunny tvshowtakedeepbreathsplaywith apetbe proudofyourselfwatchyourfavoritemovieplay withyourfavoritetoyplay avideogametake anapdanceplay agamecolor/paint apicturelistentomusictake awalkread abookcleanyourroomthink of aspecialmemorywrite inajournaltalk backto yourworrytalk toa friend playoutsidetalk toanadulttake ashowerdosomethingyou lovehave acatchwatch afunny tvshowtakedeepbreathsplaywith apetbe proudofyourselfwatchyourfavoritemovieplay withyourfavoritetoyplay avideogametake anapdanceplay agamecolor/paint apicturelistentomusictake awalkread abookcleanyourroomthink of aspecialmemorywrite inajournaltalk backto yourworry

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. play outside
  3. talk to an adult
  4. take a shower
  5. do something you love
  6. have a catch
  7. watch a funny tv show
  8. take deep breaths
  9. play with a pet
  10. be proud of yourself
  11. watch your favorite movie
  12. play with your favorite toy
  13. play a video game
  14. take a nap
  15. dance
  16. play a game
  17. color/ paint a picture
  18. listen to music
  19. take a walk
  20. read a book
  21. clean your room
  22. think of a special memory
  23. write in a journal
  24. talk back to your worry