talk toanadulttalk backto yourworrywatchyourfavoritemoviedancewrite inajournalthink of aspecialmemorytakedeepbreathswatch afunny tvshowtalk toa friend play withyourfavoritetoybe proudofyourselfplay agametake anapcolor/paint apicturetake ashowerplaywith apettake awalkhave acatchplayoutsidecleanyourroomlistentomusicplay avideogamedosomethingyou loveread abooktalk toanadulttalk backto yourworrywatchyourfavoritemoviedancewrite inajournalthink of aspecialmemorytakedeepbreathswatch afunny tvshowtalk toa friend play withyourfavoritetoybe proudofyourselfplay agametake anapcolor/paint apicturetake ashowerplaywith apettake awalkhave acatchplayoutsidecleanyourroomlistentomusicplay avideogamedosomethingyou loveread abook

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to an adult
  2. talk back to your worry
  3. watch your favorite movie
  4. dance
  5. write in a journal
  6. think of a special memory
  7. take deep breaths
  8. watch a funny tv show
  9. talk to a friend
  10. play with your favorite toy
  11. be proud of yourself
  12. play a game
  13. take a nap
  14. color/ paint a picture
  15. take a shower
  16. play with a pet
  17. take a walk
  18. have a catch
  19. play outside
  20. clean your room
  21. listen to music
  22. play a video game
  23. do something you love
  24. read a book