play avideogametalk toa friend cleanyourroomcolor/paint apicturetalk toanadulttalk backto yourworrylistentomusicplayoutsidethink of aspecialmemoryplay agamewrite inajournaldosomethingyou loveplaywith apetplay withyourfavoritetoytake awalkread abookbe proudofyourselftakedeepbreathshave acatchtake anapdancetake ashowerwatchyourfavoritemoviewatch afunny tvshowplay avideogametalk toa friend cleanyourroomcolor/paint apicturetalk toanadulttalk backto yourworrylistentomusicplayoutsidethink of aspecialmemoryplay agamewrite inajournaldosomethingyou loveplaywith apetplay withyourfavoritetoytake awalkread abookbe proudofyourselftakedeepbreathshave acatchtake anapdancetake ashowerwatchyourfavoritemoviewatch afunny tvshow

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a video game
  2. talk to a friend
  3. clean your room
  4. color/ paint a picture
  5. talk to an adult
  6. talk back to your worry
  7. listen to music
  8. play outside
  9. think of a special memory
  10. play a game
  11. write in a journal
  12. do something you love
  13. play with a pet
  14. play with your favorite toy
  15. take a walk
  16. read a book
  17. be proud of yourself
  18. take deep breaths
  19. have a catch
  20. take a nap
  21. dance
  22. take a shower
  23. watch your favorite movie
  24. watch a funny tv show