danceplayoutsidelistentomusicplaywith apetwatch afunny tvshowhave acatchtalk backto yourworryread abooktake anapcolor/paint apicturedosomethingyou lovetake awalktakedeepbreathsbe proudofyourselfwatchyourfavoritemovietake ashowerplay avideogameplay agamethink of aspecialmemoryplay withyourfavoritetoycleanyourroomtalk toanadulttalk toa friend write inajournaldanceplayoutsidelistentomusicplaywith apetwatch afunny tvshowhave acatchtalk backto yourworryread abooktake anapcolor/paint apicturedosomethingyou lovetake awalktakedeepbreathsbe proudofyourselfwatchyourfavoritemovietake ashowerplay avideogameplay agamethink of aspecialmemoryplay withyourfavoritetoycleanyourroomtalk toanadulttalk toa friend write inajournal

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. play outside
  3. listen to music
  4. play with a pet
  5. watch a funny tv show
  6. have a catch
  7. talk back to your worry
  8. read a book
  9. take a nap
  10. color/ paint a picture
  11. do something you love
  12. take a walk
  13. take deep breaths
  14. be proud of yourself
  15. watch your favorite movie
  16. take a shower
  17. play a video game
  18. play a game
  19. think of a special memory
  20. play with your favorite toy
  21. clean your room
  22. talk to an adult
  23. talk to a friend
  24. write in a journal