think of aspecialmemorytakedeepbreathslistentomusicdosomethingyou loveplayoutsideread abookhave acatchplay avideogamedancetalk backto yourworrytalk toa friend cleanyourroomplay withyourfavoritetoytake anapwrite inajournalbe proudofyourselftalk toanadulttake ashowerwatchyourfavoritemoviewatch afunny tvshowplaywith apettake awalkplay agamecolor/paint apicturethink of aspecialmemorytakedeepbreathslistentomusicdosomethingyou loveplayoutsideread abookhave acatchplay avideogamedancetalk backto yourworrytalk toa friend cleanyourroomplay withyourfavoritetoytake anapwrite inajournalbe proudofyourselftalk toanadulttake ashowerwatchyourfavoritemoviewatch afunny tvshowplaywith apettake awalkplay agamecolor/paint apicture

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think of a special memory
  2. take deep breaths
  3. listen to music
  4. do something you love
  5. play outside
  6. read a book
  7. have a catch
  8. play a video game
  9. dance
  10. talk back to your worry
  11. talk to a friend
  12. clean your room
  13. play with your favorite toy
  14. take a nap
  15. write in a journal
  16. be proud of yourself
  17. talk to an adult
  18. take a shower
  19. watch your favorite movie
  20. watch a funny tv show
  21. play with a pet
  22. take a walk
  23. play a game
  24. color/ paint a picture