think of aspecialmemorydancecleanyourroomtalk backto yourworrytalk toa friend playoutsidelistentomusictakedeepbreathsread abookplaywith apetplay agamebe proudofyourselfdosomethingyou lovecolor/paint apicturetake ashowertake anaphave acatchwrite inajournalwatch afunny tvshowplay withyourfavoritetoywatchyourfavoritemovietake awalktalk toanadultplay avideogamethink of aspecialmemorydancecleanyourroomtalk backto yourworrytalk toa friend playoutsidelistentomusictakedeepbreathsread abookplaywith apetplay agamebe proudofyourselfdosomethingyou lovecolor/paint apicturetake ashowertake anaphave acatchwrite inajournalwatch afunny tvshowplay withyourfavoritetoywatchyourfavoritemovietake awalktalk toanadultplay avideogame

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think of a special memory
  2. dance
  3. clean your room
  4. talk back to your worry
  5. talk to a friend
  6. play outside
  7. listen to music
  8. take deep breaths
  9. read a book
  10. play with a pet
  11. play a game
  12. be proud of yourself
  13. do something you love
  14. color/ paint a picture
  15. take a shower
  16. take a nap
  17. have a catch
  18. write in a journal
  19. watch a funny tv show
  20. play with your favorite toy
  21. watch your favorite movie
  22. take a walk
  23. talk to an adult
  24. play a video game