talk backto yourworryplaywith apetplay withyourfavoritetoywrite inajournaldancecleanyourroomwatchyourfavoritemoviewatch afunny tvshowplayoutsidehave acatchplay agametalk toanadulttakedeepbreathsthink of aspecialmemorybe proudofyourselftake awalktalk toa friend dosomethingyou loveplay avideogamelistentomusictake ashowercolor/paint apictureread abooktake anaptalk backto yourworryplaywith apetplay withyourfavoritetoywrite inajournaldancecleanyourroomwatchyourfavoritemoviewatch afunny tvshowplayoutsidehave acatchplay agametalk toanadulttakedeepbreathsthink of aspecialmemorybe proudofyourselftake awalktalk toa friend dosomethingyou loveplay avideogamelistentomusictake ashowercolor/paint apictureread abooktake anap

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk back to your worry
  2. play with a pet
  3. play with your favorite toy
  4. write in a journal
  5. dance
  6. clean your room
  7. watch your favorite movie
  8. watch a funny tv show
  9. play outside
  10. have a catch
  11. play a game
  12. talk to an adult
  13. take deep breaths
  14. think of a special memory
  15. be proud of yourself
  16. take a walk
  17. talk to a friend
  18. do something you love
  19. play a video game
  20. listen to music
  21. take a shower
  22. color/ paint a picture
  23. read a book
  24. take a nap