be proudofyourselftalk toanadultlistentomusicwatchyourfavoritemoviethink of aspecialmemoryread abookplay agamewrite inajournalplayoutsidetakedeepbreathsdosomethingyou lovetalk toa friend have acatchtake ashowerplaywith apetdancetake anaptalk backto yourworrycolor/paint apictureplay avideogamecleanyourroomtake awalkwatch afunny tvshowplay withyourfavoritetoybe proudofyourselftalk toanadultlistentomusicwatchyourfavoritemoviethink of aspecialmemoryread abookplay agamewrite inajournalplayoutsidetakedeepbreathsdosomethingyou lovetalk toa friend have acatchtake ashowerplaywith apetdancetake anaptalk backto yourworrycolor/paint apictureplay avideogamecleanyourroomtake awalkwatch afunny tvshowplay withyourfavoritetoy

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be proud of yourself
  2. talk to an adult
  3. listen to music
  4. watch your favorite movie
  5. think of a special memory
  6. read a book
  7. play a game
  8. write in a journal
  9. play outside
  10. take deep breaths
  11. do something you love
  12. talk to a friend
  13. have a catch
  14. take a shower
  15. play with a pet
  16. dance
  17. take a nap
  18. talk back to your worry
  19. color/ paint a picture
  20. play a video game
  21. clean your room
  22. take a walk
  23. watch a funny tv show
  24. play with your favorite toy