play avideogamebe proudofyourselfplay withyourfavoritetoycolor/paint apicturetake awalktakedeepbreathstalk toanadultthink of aspecialmemorytalk toa friend watchyourfavoritemovietalk backto yourworrywatch afunny tvshowdancelistentomusicdosomethingyou lovehave acatchplay agametake anapcleanyourroomplaywith apettake ashowerplayoutsideread abookwrite inajournalplay avideogamebe proudofyourselfplay withyourfavoritetoycolor/paint apicturetake awalktakedeepbreathstalk toanadultthink of aspecialmemorytalk toa friend watchyourfavoritemovietalk backto yourworrywatch afunny tvshowdancelistentomusicdosomethingyou lovehave acatchplay agametake anapcleanyourroomplaywith apettake ashowerplayoutsideread abookwrite inajournal

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a video game
  2. be proud of yourself
  3. play with your favorite toy
  4. color/ paint a picture
  5. take a walk
  6. take deep breaths
  7. talk to an adult
  8. think of a special memory
  9. talk to a friend
  10. watch your favorite movie
  11. talk back to your worry
  12. watch a funny tv show
  13. dance
  14. listen to music
  15. do something you love
  16. have a catch
  17. play a game
  18. take a nap
  19. clean your room
  20. play with a pet
  21. take a shower
  22. play outside
  23. read a book
  24. write in a journal