dancehave acatchplaywith apetplayoutsidelistentomusicwatch afunny tvshowwrite inajournaltalk backto yourworrytake anapcolor/paint apicturetake awalkwatchyourfavoritemovietalk toanadultplay avideogameread abooktake ashowerbe proudofyourselftalk toa friend play withyourfavoritetoydosomethingyou loveplay agamecleanyourroomtakedeepbreathsthink of aspecialmemorydancehave acatchplaywith apetplayoutsidelistentomusicwatch afunny tvshowwrite inajournaltalk backto yourworrytake anapcolor/paint apicturetake awalkwatchyourfavoritemovietalk toanadultplay avideogameread abooktake ashowerbe proudofyourselftalk toa friend play withyourfavoritetoydosomethingyou loveplay agamecleanyourroomtakedeepbreathsthink of aspecialmemory

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. have a catch
  3. play with a pet
  4. play outside
  5. listen to music
  6. watch a funny tv show
  7. write in a journal
  8. talk back to your worry
  9. take a nap
  10. color/ paint a picture
  11. take a walk
  12. watch your favorite movie
  13. talk to an adult
  14. play a video game
  15. read a book
  16. take a shower
  17. be proud of yourself
  18. talk to a friend
  19. play with your favorite toy
  20. do something you love
  21. play a game
  22. clean your room
  23. take deep breaths
  24. think of a special memory