playoutsideplay agametalk backto yourworryplaywith apettalk toa friend watch afunny tvshowthink of aspecialmemorywrite inajournalbe proudofyourselfplay withyourfavoritetoytake awalktakedeepbreathstake ashowerplay avideogamecolor/paint apicturedanceread abooklistentomusiccleanyourroomdosomethingyou lovehave acatchtalk toanadultwatchyourfavoritemovietake anapplayoutsideplay agametalk backto yourworryplaywith apettalk toa friend watch afunny tvshowthink of aspecialmemorywrite inajournalbe proudofyourselfplay withyourfavoritetoytake awalktakedeepbreathstake ashowerplay avideogamecolor/paint apicturedanceread abooklistentomusiccleanyourroomdosomethingyou lovehave acatchtalk toanadultwatchyourfavoritemovietake anap

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play outside
  2. play a game
  3. talk back to your worry
  4. play with a pet
  5. talk to a friend
  6. watch a funny tv show
  7. think of a special memory
  8. write in a journal
  9. be proud of yourself
  10. play with your favorite toy
  11. take a walk
  12. take deep breaths
  13. take a shower
  14. play a video game
  15. color/ paint a picture
  16. dance
  17. read a book
  18. listen to music
  19. clean your room
  20. do something you love
  21. have a catch
  22. talk to an adult
  23. watch your favorite movie
  24. take a nap