listentomusictalk toanadultdancewatch afunny tvshowthink of aspecialmemorytakedeepbreathsplayoutsidecleanyourroomtake ashowerread abooktalk toa friend play withyourfavoritetoyplay agamewrite inajournaltalk backto yourworrybe proudofyourselfplaywith apetwatchyourfavoritemovietake awalkcolor/paint apictureplay avideogamedosomethingyou lovehave acatchtake anaplistentomusictalk toanadultdancewatch afunny tvshowthink of aspecialmemorytakedeepbreathsplayoutsidecleanyourroomtake ashowerread abooktalk toa friend play withyourfavoritetoyplay agamewrite inajournaltalk backto yourworrybe proudofyourselfplaywith apetwatchyourfavoritemovietake awalkcolor/paint apictureplay avideogamedosomethingyou lovehave acatchtake anap

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. talk to an adult
  3. dance
  4. watch a funny tv show
  5. think of a special memory
  6. take deep breaths
  7. play outside
  8. clean your room
  9. take a shower
  10. read a book
  11. talk to a friend
  12. play with your favorite toy
  13. play a game
  14. write in a journal
  15. talk back to your worry
  16. be proud of yourself
  17. play with a pet
  18. watch your favorite movie
  19. take a walk
  20. color/ paint a picture
  21. play a video game
  22. do something you love
  23. have a catch
  24. take a nap