talk toanadultcolor/paint apictureread abookdosomethingyou lovethink of aspecialmemorywatch afunny tvshowtake awalkcleanyourroomwrite inajournalwatchyourfavoritemovietakedeepbreathsbe proudofyourselfplaywith apetplay withyourfavoritetoytalk backto yourworryhave acatchtalk toa friend danceplay agamelistentomusictake anapplayoutsideplay avideogametake ashowertalk toanadultcolor/paint apictureread abookdosomethingyou lovethink of aspecialmemorywatch afunny tvshowtake awalkcleanyourroomwrite inajournalwatchyourfavoritemovietakedeepbreathsbe proudofyourselfplaywith apetplay withyourfavoritetoytalk backto yourworryhave acatchtalk toa friend danceplay agamelistentomusictake anapplayoutsideplay avideogametake ashower

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to an adult
  2. color/ paint a picture
  3. read a book
  4. do something you love
  5. think of a special memory
  6. watch a funny tv show
  7. take a walk
  8. clean your room
  9. write in a journal
  10. watch your favorite movie
  11. take deep breaths
  12. be proud of yourself
  13. play with a pet
  14. play with your favorite toy
  15. talk back to your worry
  16. have a catch
  17. talk to a friend
  18. dance
  19. play a game
  20. listen to music
  21. take a nap
  22. play outside
  23. play a video game
  24. take a shower