SelfcareEat 6servings offruit/veggiesCleanaclosetNoeatingoutTake a20 minwalkMovefor 30minsMove for30 minsa dayDrink 1/2 ofyour obdyweight inwaterSleep8 hoursRead abook/magazineGo out forlunch asa teamLog whatyou eatand drinkNoJunkfoodNo socialmediadayNo socialmediaday30 minwalk atlunchGive a co-worker acomplimentDrinkwater (8glasses)Stretchfor 5 minsat huddleTaketheStairsJunkfood freedayEatoutsideTry a newvegatableRandom actof kindnessto a co-workerSelfcareEat 6servings offruit/veggiesCleanaclosetNoeatingoutTake a20 minwalkMovefor 30minsMove for30 minsa dayDrink 1/2 ofyour obdyweight inwaterSleep8 hoursRead abook/magazineGo out forlunch asa teamLog whatyou eatand drinkNoJunkfoodNo socialmediadayNo socialmediaday30 minwalk atlunchGive a co-worker acomplimentDrinkwater (8glasses)Stretchfor 5 minsat huddleTaketheStairsJunkfood freedayEatoutsideTry a newvegatableRandom actof kindnessto a co-worker

PS Healthy Lifestyle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Selfcare
  2. Eat 6 servings of fruit/veggies
  3. Clean a closet
  4. No eating out
  5. Take a 20 min walk
  6. Move for 30 mins
  7. Move for 30 mins a day
  8. Drink 1/2 of your obdy weight in water
  9. Sleep 8 hours
  10. Read a book/magazine
  11. Go out for lunch as a team
  12. Log what you eat and drink
  13. No Junk food
  14. No social media day
  15. No social media day
  16. 30 min walk at lunch
  17. Give a co-worker a compliment
  18. Drink water (8 glasses)
  19. Stretch for 5 mins at huddle
  20. Take the Stairs
  21. Junk food free day
  22. Eat outside
  23. Try a new vegatable
  24. Random act of kindness to a co-worker