Move for30 minsa dayGo out forlunch asa teamNoJunkfoodJunkfood freedayEat 6servings offruit/veggiesTake a20 minwalkDrinkwater (8glasses)TaketheStairs30 minwalk atlunchMovefor 30minsSelfcareStretchfor 5 minsat huddleRandom actof kindnessto a co-workerGive a co-worker acomplimentNo socialmediadayLog whatyou eatand drinkSleep8 hoursDrink 1/2 ofyour obdyweight inwaterEatoutsideNoeatingoutNo socialmediadayCleanaclosetRead abook/magazineTry a newvegatableMove for30 minsa dayGo out forlunch asa teamNoJunkfoodJunkfood freedayEat 6servings offruit/veggiesTake a20 minwalkDrinkwater (8glasses)TaketheStairs30 minwalk atlunchMovefor 30minsSelfcareStretchfor 5 minsat huddleRandom actof kindnessto a co-workerGive a co-worker acomplimentNo socialmediadayLog whatyou eatand drinkSleep8 hoursDrink 1/2 ofyour obdyweight inwaterEatoutsideNoeatingoutNo socialmediadayCleanaclosetRead abook/magazineTry a newvegatable

PS Healthy Lifestyle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move for 30 mins a day
  2. Go out for lunch as a team
  3. No Junk food
  4. Junk food free day
  5. Eat 6 servings of fruit/veggies
  6. Take a 20 min walk
  7. Drink water (8 glasses)
  8. Take the Stairs
  9. 30 min walk at lunch
  10. Move for 30 mins
  11. Selfcare
  12. Stretch for 5 mins at huddle
  13. Random act of kindness to a co-worker
  14. Give a co-worker a compliment
  15. No social media day
  16. Log what you eat and drink
  17. Sleep 8 hours
  18. Drink 1/2 of your obdy weight in water
  19. Eat outside
  20. No eating out
  21. No social media day
  22. Clean a closet
  23. Read a book/magazine
  24. Try a new vegatable