CleanaclosetRandom actof kindnessto a co-workerTry a newvegatableDrinkwater (8glasses)Give a co-worker acomplimentNoeatingoutEat 6servings offruit/veggiesEatoutsideDrink 1/2 ofyour obdyweight inwaterSelfcareNo socialmediadayTake a20 minwalk30 minwalk atlunchNoJunkfoodSleep8 hoursLog whatyou eatand drinkRead abook/magazineMove for30 minsa dayStretchfor 5 minsat huddleNo socialmediadayJunkfood freedayTaketheStairsMovefor 30minsGo out forlunch asa teamCleanaclosetRandom actof kindnessto a co-workerTry a newvegatableDrinkwater (8glasses)Give a co-worker acomplimentNoeatingoutEat 6servings offruit/veggiesEatoutsideDrink 1/2 ofyour obdyweight inwaterSelfcareNo socialmediadayTake a20 minwalk30 minwalk atlunchNoJunkfoodSleep8 hoursLog whatyou eatand drinkRead abook/magazineMove for30 minsa dayStretchfor 5 minsat huddleNo socialmediadayJunkfood freedayTaketheStairsMovefor 30minsGo out forlunch asa team

PS Healthy Lifestyle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean a closet
  2. Random act of kindness to a co-worker
  3. Try a new vegatable
  4. Drink water (8 glasses)
  5. Give a co-worker a compliment
  6. No eating out
  7. Eat 6 servings of fruit/veggies
  8. Eat outside
  9. Drink 1/2 of your obdy weight in water
  10. Selfcare
  11. No social media day
  12. Take a 20 min walk
  13. 30 min walk at lunch
  14. No Junk food
  15. Sleep 8 hours
  16. Log what you eat and drink
  17. Read a book/magazine
  18. Move for 30 mins a day
  19. Stretch for 5 mins at huddle
  20. No social media day
  21. Junk food free day
  22. Take the Stairs
  23. Move for 30 mins
  24. Go out for lunch as a team