No socialmediadayEatoutsideGive a co-worker acomplimentMovefor 30minsCleanacloset30 minwalk atlunchNo socialmediadayRandom actof kindnessto a co-workerRead abook/magazineTake a20 minwalkSelfcareNoJunkfoodStretchfor 5 minsat huddleNoeatingoutEat 6servings offruit/veggiesMove for30 minsa dayDrink 1/2 ofyour obdyweight inwaterJunkfood freedayGo out forlunch asa teamSleep8 hoursDrinkwater (8glasses)TaketheStairsLog whatyou eatand drinkTry a newvegatableNo socialmediadayEatoutsideGive a co-worker acomplimentMovefor 30minsCleanacloset30 minwalk atlunchNo socialmediadayRandom actof kindnessto a co-workerRead abook/magazineTake a20 minwalkSelfcareNoJunkfoodStretchfor 5 minsat huddleNoeatingoutEat 6servings offruit/veggiesMove for30 minsa dayDrink 1/2 ofyour obdyweight inwaterJunkfood freedayGo out forlunch asa teamSleep8 hoursDrinkwater (8glasses)TaketheStairsLog whatyou eatand drinkTry a newvegatable

PS Healthy Lifestyle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. No social media day
  2. Eat outside
  3. Give a co-worker a compliment
  4. Move for 30 mins
  5. Clean a closet
  6. 30 min walk at lunch
  7. No social media day
  8. Random act of kindness to a co-worker
  9. Read a book/magazine
  10. Take a 20 min walk
  11. Selfcare
  12. No Junk food
  13. Stretch for 5 mins at huddle
  14. No eating out
  15. Eat 6 servings of fruit/veggies
  16. Move for 30 mins a day
  17. Drink 1/2 of your obdy weight in water
  18. Junk food free day
  19. Go out for lunch as a team
  20. Sleep 8 hours
  21. Drink water (8 glasses)
  22. Take the Stairs
  23. Log what you eat and drink
  24. Try a new vegatable