Drink 1/2 ofyour obdyweight inwaterTry a newvegatableGive a co-worker acomplimentNoJunkfoodNoeatingoutLog whatyou eatand drinkNo socialmediadayDrinkwater (8glasses)Random actof kindnessto a co-workerMovefor 30minsTake a20 minwalkSelfcareCleanaclosetMove for30 minsa daySleep8 hoursNo socialmediadayEatoutsideStretchfor 5 minsat huddleEat 6servings offruit/veggies30 minwalk atlunchJunkfood freedayRead abook/magazineGo out forlunch asa teamTaketheStairsDrink 1/2 ofyour obdyweight inwaterTry a newvegatableGive a co-worker acomplimentNoJunkfoodNoeatingoutLog whatyou eatand drinkNo socialmediadayDrinkwater (8glasses)Random actof kindnessto a co-workerMovefor 30minsTake a20 minwalkSelfcareCleanaclosetMove for30 minsa daySleep8 hoursNo socialmediadayEatoutsideStretchfor 5 minsat huddleEat 6servings offruit/veggies30 minwalk atlunchJunkfood freedayRead abook/magazineGo out forlunch asa teamTaketheStairs

PS Healthy Lifestyle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 1/2 of your obdy weight in water
  2. Try a new vegatable
  3. Give a co-worker a compliment
  4. No Junk food
  5. No eating out
  6. Log what you eat and drink
  7. No social media day
  8. Drink water (8 glasses)
  9. Random act of kindness to a co-worker
  10. Move for 30 mins
  11. Take a 20 min walk
  12. Selfcare
  13. Clean a closet
  14. Move for 30 mins a day
  15. Sleep 8 hours
  16. No social media day
  17. Eat outside
  18. Stretch for 5 mins at huddle
  19. Eat 6 servings of fruit/veggies
  20. 30 min walk at lunch
  21. Junk food free day
  22. Read a book/magazine
  23. Go out for lunch as a team
  24. Take the Stairs