Movefor 30minsGo out forlunch asa teamStretchfor 5 minsat huddleMove for30 minsa dayLog whatyou eatand drinkTry a newvegatableTaketheStairsTake a20 minwalkGive a co-worker acompliment30 minwalk atlunchEatoutsideSleep8 hoursNo socialmediadayDrinkwater (8glasses)Junkfood freedayNoJunkfoodSelfcareRead abook/magazineCleanaclosetEat 6servings offruit/veggiesNoeatingoutNo socialmediadayRandom actof kindnessto a co-workerDrink 1/2 ofyour obdyweight inwaterMovefor 30minsGo out forlunch asa teamStretchfor 5 minsat huddleMove for30 minsa dayLog whatyou eatand drinkTry a newvegatableTaketheStairsTake a20 minwalkGive a co-worker acompliment30 minwalk atlunchEatoutsideSleep8 hoursNo socialmediadayDrinkwater (8glasses)Junkfood freedayNoJunkfoodSelfcareRead abook/magazineCleanaclosetEat 6servings offruit/veggiesNoeatingoutNo socialmediadayRandom actof kindnessto a co-workerDrink 1/2 ofyour obdyweight inwater

PS Healthy Lifestyle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move for 30 mins
  2. Go out for lunch as a team
  3. Stretch for 5 mins at huddle
  4. Move for 30 mins a day
  5. Log what you eat and drink
  6. Try a new vegatable
  7. Take the Stairs
  8. Take a 20 min walk
  9. Give a co-worker a compliment
  10. 30 min walk at lunch
  11. Eat outside
  12. Sleep 8 hours
  13. No social media day
  14. Drink water (8 glasses)
  15. Junk food free day
  16. No Junk food
  17. Selfcare
  18. Read a book/magazine
  19. Clean a closet
  20. Eat 6 servings of fruit/veggies
  21. No eating out
  22. No social media day
  23. Random act of kindness to a co-worker
  24. Drink 1/2 of your obdy weight in water