Log whatyou eatand drinkDrink 1/2 ofyour obdyweight inwaterEat 6servings offruit/veggiesSelfcareGo out forlunch asa teamDrinkwater (8glasses)30 minwalk atlunchEatoutsideTaketheStairsGive a co-worker acomplimentMovefor 30minsCleanaclosetRandom actof kindnessto a co-workerJunkfood freedayStretchfor 5 minsat huddleNo socialmediadayTake a20 minwalkNo socialmediadayTry a newvegatableMove for30 minsa dayRead abook/magazineSleep8 hoursNoeatingoutNoJunkfoodLog whatyou eatand drinkDrink 1/2 ofyour obdyweight inwaterEat 6servings offruit/veggiesSelfcareGo out forlunch asa teamDrinkwater (8glasses)30 minwalk atlunchEatoutsideTaketheStairsGive a co-worker acomplimentMovefor 30minsCleanaclosetRandom actof kindnessto a co-workerJunkfood freedayStretchfor 5 minsat huddleNo socialmediadayTake a20 minwalkNo socialmediadayTry a newvegatableMove for30 minsa dayRead abook/magazineSleep8 hoursNoeatingoutNoJunkfood

PS Healthy Lifestyle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log what you eat and drink
  2. Drink 1/2 of your obdy weight in water
  3. Eat 6 servings of fruit/veggies
  4. Selfcare
  5. Go out for lunch as a team
  6. Drink water (8 glasses)
  7. 30 min walk at lunch
  8. Eat outside
  9. Take the Stairs
  10. Give a co-worker a compliment
  11. Move for 30 mins
  12. Clean a closet
  13. Random act of kindness to a co-worker
  14. Junk food free day
  15. Stretch for 5 mins at huddle
  16. No social media day
  17. Take a 20 min walk
  18. No social media day
  19. Try a new vegatable
  20. Move for 30 mins a day
  21. Read a book/magazine
  22. Sleep 8 hours
  23. No eating out
  24. No Junk food