Clean a closet Random act of kindness to a co- worker Try a new vegatable Drink water (8 glasses) Give a co- worker a compliment No eating out Eat 6 servings of fruit/veggies Eat outside Drink 1/2 of your obdy weight in water Selfcare No social media day Take a 20 min walk 30 min walk at lunch No Junk food Sleep 8 hours Log what you eat and drink Read a book/magazine Move for 30 mins a day Stretch for 5 mins at huddle No social media day Junk food free day Take the Stairs Move for 30 mins Go out for lunch as a team Clean a closet Random act of kindness to a co- worker Try a new vegatable Drink water (8 glasses) Give a co- worker a compliment No eating out Eat 6 servings of fruit/veggies Eat outside Drink 1/2 of your obdy weight in water Selfcare No social media day Take a 20 min walk 30 min walk at lunch No Junk food Sleep 8 hours Log what you eat and drink Read a book/magazine Move for 30 mins a day Stretch for 5 mins at huddle No social media day Junk food free day Take the Stairs Move for 30 mins Go out for lunch as a team
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Clean a closet
Random act of kindness to a co-worker
Try a new vegatable
Drink water (8 glasses)
Give a co-worker a compliment
No eating out
Eat 6 servings of fruit/veggies
Eat outside
Drink 1/2 of your obdy weight in water
Selfcare
No social media day
Take a 20 min walk
30 min walk at lunch
No Junk food
Sleep 8 hours
Log what you eat and drink
Read a book/magazine
Move for 30 mins a day
Stretch for 5 mins at huddle
No social media day
Junk food free day
Take the Stairs
Move for 30 mins
Go out for lunch as a team