NoeatingoutTake a20 minwalkTry a newvegatableLog whatyou eatand drinkGive a co-worker acomplimentSleep8 hoursDrinkwater (8glasses)Movefor 30minsCleanaclosetJunkfood freedayEat 6servings offruit/veggiesDrink 1/2 ofyour obdyweight inwaterNo socialmediadayRandom actof kindnessto a co-workerRead abook/magazine30 minwalk atlunchNoJunkfoodSelfcareGo out forlunch asa teamNo socialmediadayStretchfor 5 minsat huddleEatoutsideTaketheStairsMove for30 minsa dayNoeatingoutTake a20 minwalkTry a newvegatableLog whatyou eatand drinkGive a co-worker acomplimentSleep8 hoursDrinkwater (8glasses)Movefor 30minsCleanaclosetJunkfood freedayEat 6servings offruit/veggiesDrink 1/2 ofyour obdyweight inwaterNo socialmediadayRandom actof kindnessto a co-workerRead abook/magazine30 minwalk atlunchNoJunkfoodSelfcareGo out forlunch asa teamNo socialmediadayStretchfor 5 minsat huddleEatoutsideTaketheStairsMove for30 minsa day

PS Healthy Lifestyle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No eating out
  2. Take a 20 min walk
  3. Try a new vegatable
  4. Log what you eat and drink
  5. Give a co-worker a compliment
  6. Sleep 8 hours
  7. Drink water (8 glasses)
  8. Move for 30 mins
  9. Clean a closet
  10. Junk food free day
  11. Eat 6 servings of fruit/veggies
  12. Drink 1/2 of your obdy weight in water
  13. No social media day
  14. Random act of kindness to a co-worker
  15. Read a book/magazine
  16. 30 min walk at lunch
  17. No Junk food
  18. Selfcare
  19. Go out for lunch as a team
  20. No social media day
  21. Stretch for 5 mins at huddle
  22. Eat outside
  23. Take the Stairs
  24. Move for 30 mins a day