Read abook/magazineNo socialmediadayEat 6servings offruit/veggiesEatoutsideGo out forlunch asa team30 minwalk atlunchSleep8 hoursJunkfood freedayDrinkwater (8glasses)Log whatyou eatand drinkNoJunkfoodStretchfor 5 minsat huddleTaketheStairsDrink 1/2 ofyour obdyweight inwaterRandom actof kindnessto a co-workerNoeatingoutGive a co-worker acomplimentNo socialmediadayTry a newvegatableCleanaclosetMove for30 minsa daySelfcareMovefor 30minsTake a20 minwalkRead abook/magazineNo socialmediadayEat 6servings offruit/veggiesEatoutsideGo out forlunch asa team30 minwalk atlunchSleep8 hoursJunkfood freedayDrinkwater (8glasses)Log whatyou eatand drinkNoJunkfoodStretchfor 5 minsat huddleTaketheStairsDrink 1/2 ofyour obdyweight inwaterRandom actof kindnessto a co-workerNoeatingoutGive a co-worker acomplimentNo socialmediadayTry a newvegatableCleanaclosetMove for30 minsa daySelfcareMovefor 30minsTake a20 minwalk

PS Healthy Lifestyle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book/magazine
  2. No social media day
  3. Eat 6 servings of fruit/veggies
  4. Eat outside
  5. Go out for lunch as a team
  6. 30 min walk at lunch
  7. Sleep 8 hours
  8. Junk food free day
  9. Drink water (8 glasses)
  10. Log what you eat and drink
  11. No Junk food
  12. Stretch for 5 mins at huddle
  13. Take the Stairs
  14. Drink 1/2 of your obdy weight in water
  15. Random act of kindness to a co-worker
  16. No eating out
  17. Give a co-worker a compliment
  18. No social media day
  19. Try a new vegatable
  20. Clean a closet
  21. Move for 30 mins a day
  22. Selfcare
  23. Move for 30 mins
  24. Take a 20 min walk