Drinkwater (8glasses)CleanaclosetEat 6servings offruit/veggiesLog whatyou eatand drinkTake a20 minwalkGo out forlunch asa teamJunkfood freedayTaketheStairsNoJunkfood30 minwalk atlunchRandom actof kindnessto a co-workerRead abook/magazineNo socialmediadaySelfcareMove for30 minsa dayTry a newvegatableGive a co-worker acomplimentNo socialmediadayStretchfor 5 minsat huddleDrink 1/2 ofyour obdyweight inwaterMovefor 30minsSleep8 hoursEatoutsideNoeatingoutDrinkwater (8glasses)CleanaclosetEat 6servings offruit/veggiesLog whatyou eatand drinkTake a20 minwalkGo out forlunch asa teamJunkfood freedayTaketheStairsNoJunkfood30 minwalk atlunchRandom actof kindnessto a co-workerRead abook/magazineNo socialmediadaySelfcareMove for30 minsa dayTry a newvegatableGive a co-worker acomplimentNo socialmediadayStretchfor 5 minsat huddleDrink 1/2 ofyour obdyweight inwaterMovefor 30minsSleep8 hoursEatoutsideNoeatingout

PS Healthy Lifestyle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water (8 glasses)
  2. Clean a closet
  3. Eat 6 servings of fruit/veggies
  4. Log what you eat and drink
  5. Take a 20 min walk
  6. Go out for lunch as a team
  7. Junk food free day
  8. Take the Stairs
  9. No Junk food
  10. 30 min walk at lunch
  11. Random act of kindness to a co-worker
  12. Read a book/magazine
  13. No social media day
  14. Selfcare
  15. Move for 30 mins a day
  16. Try a new vegatable
  17. Give a co-worker a compliment
  18. No social media day
  19. Stretch for 5 mins at huddle
  20. Drink 1/2 of your obdy weight in water
  21. Move for 30 mins
  22. Sleep 8 hours
  23. Eat outside
  24. No eating out