TaketheStairsMovefor 30minsJunkfood freedayTry a newvegatable30 minwalk atlunchCleanaclosetSleep8 hoursTake a20 minwalkNo socialmediadaySelfcareStretchfor 5 minsat huddleGive a co-worker acomplimentDrink 1/2 ofyour obdyweight inwaterNo socialmediadayNoJunkfoodDrinkwater (8glasses)Random actof kindnessto a co-workerGo out forlunch asa teamMove for30 minsa dayRead abook/magazineNoeatingoutEatoutsideEat 6servings offruit/veggiesLog whatyou eatand drinkTaketheStairsMovefor 30minsJunkfood freedayTry a newvegatable30 minwalk atlunchCleanaclosetSleep8 hoursTake a20 minwalkNo socialmediadaySelfcareStretchfor 5 minsat huddleGive a co-worker acomplimentDrink 1/2 ofyour obdyweight inwaterNo socialmediadayNoJunkfoodDrinkwater (8glasses)Random actof kindnessto a co-workerGo out forlunch asa teamMove for30 minsa dayRead abook/magazineNoeatingoutEatoutsideEat 6servings offruit/veggiesLog whatyou eatand drink

PS Healthy Lifestyle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take the Stairs
  2. Move for 30 mins
  3. Junk food free day
  4. Try a new vegatable
  5. 30 min walk at lunch
  6. Clean a closet
  7. Sleep 8 hours
  8. Take a 20 min walk
  9. No social media day
  10. Selfcare
  11. Stretch for 5 mins at huddle
  12. Give a co-worker a compliment
  13. Drink 1/2 of your obdy weight in water
  14. No social media day
  15. No Junk food
  16. Drink water (8 glasses)
  17. Random act of kindness to a co-worker
  18. Go out for lunch as a team
  19. Move for 30 mins a day
  20. Read a book/magazine
  21. No eating out
  22. Eat outside
  23. Eat 6 servings of fruit/veggies
  24. Log what you eat and drink