TaketheStairsCleanaclosetNo socialmediadayNoJunkfoodLog whatyou eatand drinkMove for30 minsa dayRead abook/magazineSleep8 hoursJunkfood freedayTry a newvegatableDrinkwater (8glasses)Go out forlunch asa team30 minwalk atlunchGive a co-worker acomplimentNo socialmediadayEat 6servings offruit/veggiesRandom actof kindnessto a co-workerSelfcareDrink 1/2 ofyour obdyweight inwaterEatoutsideStretchfor 5 minsat huddleNoeatingoutTake a20 minwalkMovefor 30minsTaketheStairsCleanaclosetNo socialmediadayNoJunkfoodLog whatyou eatand drinkMove for30 minsa dayRead abook/magazineSleep8 hoursJunkfood freedayTry a newvegatableDrinkwater (8glasses)Go out forlunch asa team30 minwalk atlunchGive a co-worker acomplimentNo socialmediadayEat 6servings offruit/veggiesRandom actof kindnessto a co-workerSelfcareDrink 1/2 ofyour obdyweight inwaterEatoutsideStretchfor 5 minsat huddleNoeatingoutTake a20 minwalkMovefor 30mins

PS Healthy Lifestyle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the Stairs
  2. Clean a closet
  3. No social media day
  4. No Junk food
  5. Log what you eat and drink
  6. Move for 30 mins a day
  7. Read a book/magazine
  8. Sleep 8 hours
  9. Junk food free day
  10. Try a new vegatable
  11. Drink water (8 glasses)
  12. Go out for lunch as a team
  13. 30 min walk at lunch
  14. Give a co-worker a compliment
  15. No social media day
  16. Eat 6 servings of fruit/veggies
  17. Random act of kindness to a co-worker
  18. Selfcare
  19. Drink 1/2 of your obdy weight in water
  20. Eat outside
  21. Stretch for 5 mins at huddle
  22. No eating out
  23. Take a 20 min walk
  24. Move for 30 mins