CleanaclosetRead abook/magazineGive a co-worker acomplimentTry a newvegatableLog whatyou eatand drinkSleep8 hoursSelfcareStretchfor 5 minsat huddleNoeatingoutJunkfood freedayEatoutside30 minwalk atlunchDrink 1/2 ofyour obdyweight inwaterMovefor 30minsDrinkwater (8glasses)No socialmediadayTake a20 minwalkGo out forlunch asa teamNo socialmediadayRandom actof kindnessto a co-workerNoJunkfoodTaketheStairsMove for30 minsa dayEat 6servings offruit/veggiesCleanaclosetRead abook/magazineGive a co-worker acomplimentTry a newvegatableLog whatyou eatand drinkSleep8 hoursSelfcareStretchfor 5 minsat huddleNoeatingoutJunkfood freedayEatoutside30 minwalk atlunchDrink 1/2 ofyour obdyweight inwaterMovefor 30minsDrinkwater (8glasses)No socialmediadayTake a20 minwalkGo out forlunch asa teamNo socialmediadayRandom actof kindnessto a co-workerNoJunkfoodTaketheStairsMove for30 minsa dayEat 6servings offruit/veggies

PS Healthy Lifestyle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean a closet
  2. Read a book/magazine
  3. Give a co-worker a compliment
  4. Try a new vegatable
  5. Log what you eat and drink
  6. Sleep 8 hours
  7. Selfcare
  8. Stretch for 5 mins at huddle
  9. No eating out
  10. Junk food free day
  11. Eat outside
  12. 30 min walk at lunch
  13. Drink 1/2 of your obdy weight in water
  14. Move for 30 mins
  15. Drink water (8 glasses)
  16. No social media day
  17. Take a 20 min walk
  18. Go out for lunch as a team
  19. No social media day
  20. Random act of kindness to a co-worker
  21. No Junk food
  22. Take the Stairs
  23. Move for 30 mins a day
  24. Eat 6 servings of fruit/veggies