CleanaclosetGo out forlunch asa teamRandom actof kindnessto a co-workerNo socialmediadayTake a20 minwalkGive a co-worker acomplimentNoJunkfoodTaketheStairs30 minwalk atlunchTry a newvegatableMove for30 minsa dayRead abook/magazineNoeatingoutDrink 1/2 ofyour obdyweight inwaterDrinkwater (8glasses)Eat 6servings offruit/veggiesEatoutsideStretchfor 5 minsat huddleNo socialmediadaySelfcareLog whatyou eatand drinkMovefor 30minsSleep8 hoursJunkfood freedayCleanaclosetGo out forlunch asa teamRandom actof kindnessto a co-workerNo socialmediadayTake a20 minwalkGive a co-worker acomplimentNoJunkfoodTaketheStairs30 minwalk atlunchTry a newvegatableMove for30 minsa dayRead abook/magazineNoeatingoutDrink 1/2 ofyour obdyweight inwaterDrinkwater (8glasses)Eat 6servings offruit/veggiesEatoutsideStretchfor 5 minsat huddleNo socialmediadaySelfcareLog whatyou eatand drinkMovefor 30minsSleep8 hoursJunkfood freeday

PS Healthy Lifestyle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean a closet
  2. Go out for lunch as a team
  3. Random act of kindness to a co-worker
  4. No social media day
  5. Take a 20 min walk
  6. Give a co-worker a compliment
  7. No Junk food
  8. Take the Stairs
  9. 30 min walk at lunch
  10. Try a new vegatable
  11. Move for 30 mins a day
  12. Read a book/magazine
  13. No eating out
  14. Drink 1/2 of your obdy weight in water
  15. Drink water (8 glasses)
  16. Eat 6 servings of fruit/veggies
  17. Eat outside
  18. Stretch for 5 mins at huddle
  19. No social media day
  20. Selfcare
  21. Log what you eat and drink
  22. Move for 30 mins
  23. Sleep 8 hours
  24. Junk food free day