Random actof kindnessto a co-workerDrinkwater (8glasses)CleanaclosetDrink 1/2 ofyour obdyweight inwaterSleep8 hoursJunkfood freedayNoeatingoutStretchfor 5 minsat huddleTry a newvegatableSelfcareGo out forlunch asa teamLog whatyou eatand drinkEatoutsideNoJunkfoodRead abook/magazineTaketheStairsGive a co-worker acompliment30 minwalk atlunchNo socialmediadayTake a20 minwalkEat 6servings offruit/veggiesMove for30 minsa dayNo socialmediadayMovefor 30minsRandom actof kindnessto a co-workerDrinkwater (8glasses)CleanaclosetDrink 1/2 ofyour obdyweight inwaterSleep8 hoursJunkfood freedayNoeatingoutStretchfor 5 minsat huddleTry a newvegatableSelfcareGo out forlunch asa teamLog whatyou eatand drinkEatoutsideNoJunkfoodRead abook/magazineTaketheStairsGive a co-worker acompliment30 minwalk atlunchNo socialmediadayTake a20 minwalkEat 6servings offruit/veggiesMove for30 minsa dayNo socialmediadayMovefor 30mins

PS Healthy Lifestyle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random act of kindness to a co-worker
  2. Drink water (8 glasses)
  3. Clean a closet
  4. Drink 1/2 of your obdy weight in water
  5. Sleep 8 hours
  6. Junk food free day
  7. No eating out
  8. Stretch for 5 mins at huddle
  9. Try a new vegatable
  10. Selfcare
  11. Go out for lunch as a team
  12. Log what you eat and drink
  13. Eat outside
  14. No Junk food
  15. Read a book/magazine
  16. Take the Stairs
  17. Give a co-worker a compliment
  18. 30 min walk at lunch
  19. No social media day
  20. Take a 20 min walk
  21. Eat 6 servings of fruit/veggies
  22. Move for 30 mins a day
  23. No social media day
  24. Move for 30 mins