Movefor 30minsRead abook/magazineSleep8 hoursJunkfood freedayMove for30 minsa dayDrink 1/2 ofyour obdyweight inwaterEat 6servings offruit/veggiesNoJunkfoodStretchfor 5 minsat huddle30 minwalk atlunchGive a co-worker acomplimentNo socialmediadayTaketheStairsEatoutsideCleanaclosetGo out forlunch asa teamLog whatyou eatand drinkNo socialmediadayDrinkwater (8glasses)SelfcareRandom actof kindnessto a co-workerTry a newvegatableNoeatingoutTake a20 minwalkMovefor 30minsRead abook/magazineSleep8 hoursJunkfood freedayMove for30 minsa dayDrink 1/2 ofyour obdyweight inwaterEat 6servings offruit/veggiesNoJunkfoodStretchfor 5 minsat huddle30 minwalk atlunchGive a co-worker acomplimentNo socialmediadayTaketheStairsEatoutsideCleanaclosetGo out forlunch asa teamLog whatyou eatand drinkNo socialmediadayDrinkwater (8glasses)SelfcareRandom actof kindnessto a co-workerTry a newvegatableNoeatingoutTake a20 minwalk

PS Healthy Lifestyle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move for 30 mins
  2. Read a book/magazine
  3. Sleep 8 hours
  4. Junk food free day
  5. Move for 30 mins a day
  6. Drink 1/2 of your obdy weight in water
  7. Eat 6 servings of fruit/veggies
  8. No Junk food
  9. Stretch for 5 mins at huddle
  10. 30 min walk at lunch
  11. Give a co-worker a compliment
  12. No social media day
  13. Take the Stairs
  14. Eat outside
  15. Clean a closet
  16. Go out for lunch as a team
  17. Log what you eat and drink
  18. No social media day
  19. Drink water (8 glasses)
  20. Selfcare
  21. Random act of kindness to a co-worker
  22. Try a new vegatable
  23. No eating out
  24. Take a 20 min walk