Drinkwater (8glasses)No socialmediadayGo out forlunch asa teamRandom actof kindnessto a co-workerNoeatingoutTry a newvegatableDrink 1/2 ofyour obdyweight inwaterGive a co-worker acomplimentStretchfor 5 minsat huddleNo socialmediadayEat 6servings offruit/veggiesSelfcareSleep8 hoursMovefor 30mins30 minwalk atlunchTaketheStairsNoJunkfoodLog whatyou eatand drinkEatoutsideJunkfood freedayMove for30 minsa dayCleanaclosetRead abook/magazineTake a20 minwalkDrinkwater (8glasses)No socialmediadayGo out forlunch asa teamRandom actof kindnessto a co-workerNoeatingoutTry a newvegatableDrink 1/2 ofyour obdyweight inwaterGive a co-worker acomplimentStretchfor 5 minsat huddleNo socialmediadayEat 6servings offruit/veggiesSelfcareSleep8 hoursMovefor 30mins30 minwalk atlunchTaketheStairsNoJunkfoodLog whatyou eatand drinkEatoutsideJunkfood freedayMove for30 minsa dayCleanaclosetRead abook/magazineTake a20 minwalk

PS Healthy Lifestyle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water (8 glasses)
  2. No social media day
  3. Go out for lunch as a team
  4. Random act of kindness to a co-worker
  5. No eating out
  6. Try a new vegatable
  7. Drink 1/2 of your obdy weight in water
  8. Give a co-worker a compliment
  9. Stretch for 5 mins at huddle
  10. No social media day
  11. Eat 6 servings of fruit/veggies
  12. Selfcare
  13. Sleep 8 hours
  14. Move for 30 mins
  15. 30 min walk at lunch
  16. Take the Stairs
  17. No Junk food
  18. Log what you eat and drink
  19. Eat outside
  20. Junk food free day
  21. Move for 30 mins a day
  22. Clean a closet
  23. Read a book/magazine
  24. Take a 20 min walk