EatfruitsdailyWalkeverydayToothbrushat least 2xa dayeverydayGot amassageTookvitamins 2minutestretchHad ahealthybreakfastFinished atask you'vebeenavoidingMademy bed2 minutesof deepbreathingCookmy ownmealUsed asheetmaskWorkout3x aweekSocializedwithfriendsClean myworkingdeskSleptbefore10PMSocialMediadetox for1 nightTriedsomethingnewDrankplenty ofwaterGot 7+hours ofsleep (3xa week)Calleda lovedoneTooka bathOrganizedmy closet /Folded myclothesDidnothingEatfruitsdailyWalkeverydayToothbrushat least 2xa dayeverydayGot amassageTookvitamins 2minutestretchHad ahealthybreakfastFinished atask you'vebeenavoidingMademy bed2 minutesof deepbreathingCookmy ownmealUsed asheetmaskWorkout3x aweekSocializedwithfriendsClean myworkingdeskSleptbefore10PMSocialMediadetox for1 nightTriedsomethingnewDrankplenty ofwaterGot 7+hours ofsleep (3xa week)Calleda lovedoneTooka bathOrganizedmy closet /Folded myclothesDidnothing

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat fruits daily
  2. Walk everyday
  3. Toothbrush at least 2x a day everyday
  4. Got a massage
  5. Took vitamins
  6. 2 minute stretch
  7. Had a healthy breakfast
  8. Finished a task you've been avoiding
  9. Made my bed
  10. 2 minutes of deep breathing
  11. Cook my own meal
  12. Used a sheet mask
  13. Workout 3x a week
  14. Socialized with friends
  15. Clean my working desk
  16. Slept before 10PM
  17. Social Media detox for 1 night
  18. Tried something new
  19. Drank plenty of water
  20. Got 7+ hours of sleep (3x a week)
  21. Called a loved one
  22. Took a bath
  23. Organized my closet / Folded my clothes
  24. Did nothing