Drankplenty ofwaterWalkeverydayHad ahealthybreakfastSleptbefore10PMFinished atask you'vebeenavoidingTookvitamins SocializedwithfriendsCookmy ownmealTriedsomethingnewToothbrushat least 2xa dayeverydayDidnothingEatfruitsdailyCalleda lovedoneTooka bathWorkout3x aweek2 minutesof deepbreathingUsed asheetmaskOrganizedmy closet /Folded myclothesGot 7+hours ofsleep (3xa week)Clean myworkingdeskGot amassage2minutestretchMademy bedSocialMediadetox for1 nightDrankplenty ofwaterWalkeverydayHad ahealthybreakfastSleptbefore10PMFinished atask you'vebeenavoidingTookvitamins SocializedwithfriendsCookmy ownmealTriedsomethingnewToothbrushat least 2xa dayeverydayDidnothingEatfruitsdailyCalleda lovedoneTooka bathWorkout3x aweek2 minutesof deepbreathingUsed asheetmaskOrganizedmy closet /Folded myclothesGot 7+hours ofsleep (3xa week)Clean myworkingdeskGot amassage2minutestretchMademy bedSocialMediadetox for1 night

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank plenty of water
  2. Walk everyday
  3. Had a healthy breakfast
  4. Slept before 10PM
  5. Finished a task you've been avoiding
  6. Took vitamins
  7. Socialized with friends
  8. Cook my own meal
  9. Tried something new
  10. Toothbrush at least 2x a day everyday
  11. Did nothing
  12. Eat fruits daily
  13. Called a loved one
  14. Took a bath
  15. Workout 3x a week
  16. 2 minutes of deep breathing
  17. Used a sheet mask
  18. Organized my closet / Folded my clothes
  19. Got 7+ hours of sleep (3x a week)
  20. Clean my working desk
  21. Got a massage
  22. 2 minute stretch
  23. Made my bed
  24. Social Media detox for 1 night