SocialMediadetox for1 nightEatfruitsdailyGot 7+hours ofsleep (3xa week)Workout3x aweekMademy bed2 minutesof deepbreathingToothbrushat least 2xa dayeverydaySocializedwithfriendsUsed asheetmaskCookmy ownmealFinished atask you'vebeenavoidingCalleda lovedoneClean myworkingdeskTriedsomethingnewOrganizedmy closet /Folded myclothesHad ahealthybreakfastSleptbefore10PMGot amassageWalkeverydayTooka bathDidnothing2minutestretchTookvitamins Drankplenty ofwaterSocialMediadetox for1 nightEatfruitsdailyGot 7+hours ofsleep (3xa week)Workout3x aweekMademy bed2 minutesof deepbreathingToothbrushat least 2xa dayeverydaySocializedwithfriendsUsed asheetmaskCookmy ownmealFinished atask you'vebeenavoidingCalleda lovedoneClean myworkingdeskTriedsomethingnewOrganizedmy closet /Folded myclothesHad ahealthybreakfastSleptbefore10PMGot amassageWalkeverydayTooka bathDidnothing2minutestretchTookvitamins Drankplenty ofwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social Media detox for 1 night
  2. Eat fruits daily
  3. Got 7+ hours of sleep (3x a week)
  4. Workout 3x a week
  5. Made my bed
  6. 2 minutes of deep breathing
  7. Toothbrush at least 2x a day everyday
  8. Socialized with friends
  9. Used a sheet mask
  10. Cook my own meal
  11. Finished a task you've been avoiding
  12. Called a loved one
  13. Clean my working desk
  14. Tried something new
  15. Organized my closet / Folded my clothes
  16. Had a healthy breakfast
  17. Slept before 10PM
  18. Got a massage
  19. Walk everyday
  20. Took a bath
  21. Did nothing
  22. 2 minute stretch
  23. Took vitamins
  24. Drank plenty of water