Tooka bathEatfruitsdailyDrankplenty ofwaterSleptbefore10PMGot amassageToothbrushat least 2xa dayeverydaySocializedwithfriendsTookvitamins 2minutestretchTriedsomethingnewDidnothingFinished atask you'vebeenavoidingOrganizedmy closet /Folded myclothesGot 7+hours ofsleep (3xa week)Had ahealthybreakfastWalkeverydayClean myworkingdeskCalleda lovedoneSocialMediadetox for1 night2 minutesof deepbreathingMademy bedUsed asheetmaskWorkout3x aweekCookmy ownmealTooka bathEatfruitsdailyDrankplenty ofwaterSleptbefore10PMGot amassageToothbrushat least 2xa dayeverydaySocializedwithfriendsTookvitamins 2minutestretchTriedsomethingnewDidnothingFinished atask you'vebeenavoidingOrganizedmy closet /Folded myclothesGot 7+hours ofsleep (3xa week)Had ahealthybreakfastWalkeverydayClean myworkingdeskCalleda lovedoneSocialMediadetox for1 night2 minutesof deepbreathingMademy bedUsed asheetmaskWorkout3x aweekCookmy ownmeal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a bath
  2. Eat fruits daily
  3. Drank plenty of water
  4. Slept before 10PM
  5. Got a massage
  6. Toothbrush at least 2x a day everyday
  7. Socialized with friends
  8. Took vitamins
  9. 2 minute stretch
  10. Tried something new
  11. Did nothing
  12. Finished a task you've been avoiding
  13. Organized my closet / Folded my clothes
  14. Got 7+ hours of sleep (3x a week)
  15. Had a healthy breakfast
  16. Walk everyday
  17. Clean my working desk
  18. Called a loved one
  19. Social Media detox for 1 night
  20. 2 minutes of deep breathing
  21. Made my bed
  22. Used a sheet mask
  23. Workout 3x a week
  24. Cook my own meal