Tooka bathHad ahealthybreakfastSocialMediadetox for1 nightSleptbefore10PMTriedsomethingnewEatfruitsdailyWorkout3x aweek2 minutesof deepbreathingClean myworkingdeskTookvitamins Cookmy ownmealFinished atask you'vebeenavoidingSocializedwithfriends2minutestretchUsed asheetmaskGot amassageMademy bedOrganizedmy closet /Folded myclothesDrankplenty ofwaterWalkeverydayGot 7+hours ofsleep (3xa week)DidnothingCalleda lovedoneToothbrushat least 2xa dayeverydayTooka bathHad ahealthybreakfastSocialMediadetox for1 nightSleptbefore10PMTriedsomethingnewEatfruitsdailyWorkout3x aweek2 minutesof deepbreathingClean myworkingdeskTookvitamins Cookmy ownmealFinished atask you'vebeenavoidingSocializedwithfriends2minutestretchUsed asheetmaskGot amassageMademy bedOrganizedmy closet /Folded myclothesDrankplenty ofwaterWalkeverydayGot 7+hours ofsleep (3xa week)DidnothingCalleda lovedoneToothbrushat least 2xa dayeveryday

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a bath
  2. Had a healthy breakfast
  3. Social Media detox for 1 night
  4. Slept before 10PM
  5. Tried something new
  6. Eat fruits daily
  7. Workout 3x a week
  8. 2 minutes of deep breathing
  9. Clean my working desk
  10. Took vitamins
  11. Cook my own meal
  12. Finished a task you've been avoiding
  13. Socialized with friends
  14. 2 minute stretch
  15. Used a sheet mask
  16. Got a massage
  17. Made my bed
  18. Organized my closet / Folded my clothes
  19. Drank plenty of water
  20. Walk everyday
  21. Got 7+ hours of sleep (3x a week)
  22. Did nothing
  23. Called a loved one
  24. Toothbrush at least 2x a day everyday