HangoutwithFriendTake 10DeepBreathesWrite aPositiveLetter toYourselfPerform aRandomAct ofKindnessAttend aDe-StressFestEventPlay aBoard orCardGamePositiveSelfTalkReadfor FunDrinkWaterGo toClassDraworPaintSleepGo fora WalkListentoMusicCook ayummymealWrite inaJournalHug aFriendCelebrateLittleWinsEnjoy"MeTime"Sit intheSunOne HourPhoneBreakTreatYourselfTalk toyourParents/FamilyWatch aFunnyMovieHangoutwithFriendTake 10DeepBreathesWrite aPositiveLetter toYourselfPerform aRandomAct ofKindnessAttend aDe-StressFestEventPlay aBoard orCardGamePositiveSelfTalkReadfor FunDrinkWaterGo toClassDraworPaintSleepGo fora WalkListentoMusicCook ayummymealWrite inaJournalHug aFriendCelebrateLittleWinsEnjoy"MeTime"Sit intheSunOne HourPhoneBreakTreatYourselfTalk toyourParents/FamilyWatch aFunnyMovie

De-Stress Fest BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hangout with Friend
  2. Take 10 Deep Breathes
  3. Write a Positive Letter to Yourself
  4. Perform a Random Act of Kindness
  5. Attend a De-Stress Fest Event
  6. Play a Board or Card Game
  7. Positive Self Talk
  8. Read for Fun
  9. Drink Water
  10. Go to Class
  11. Draw or Paint
  12. Sleep
  13. Go for a Walk
  14. Listen to Music
  15. Cook a yummy meal
  16. Write in a Journal
  17. Hug a Friend
  18. Celebrate Little Wins
  19. Enjoy "Me Time"
  20. Sit in the Sun
  21. One Hour Phone Break
  22. Treat Yourself
  23. Talk to your Parents/ Family
  24. Watch a Funny Movie