DrinkWaterAttend aDe-StressFestEventTalk toyourParents/FamilyCook ayummymealOne HourPhoneBreakTake 10DeepBreathesWrite inaJournalHug aFriendCelebrateLittleWinsPerform aRandomAct ofKindnessPlay aBoard orCardGamePositiveSelfTalkDraworPaintTreatYourselfSleepReadfor FunHangoutwithFriendGo fora WalkWatch aFunnyMovieGo toClassEnjoy"MeTime"ListentoMusicWrite aPositiveLetter toYourselfSit intheSunDrinkWaterAttend aDe-StressFestEventTalk toyourParents/FamilyCook ayummymealOne HourPhoneBreakTake 10DeepBreathesWrite inaJournalHug aFriendCelebrateLittleWinsPerform aRandomAct ofKindnessPlay aBoard orCardGamePositiveSelfTalkDraworPaintTreatYourselfSleepReadfor FunHangoutwithFriendGo fora WalkWatch aFunnyMovieGo toClassEnjoy"MeTime"ListentoMusicWrite aPositiveLetter toYourselfSit intheSun

De-Stress Fest BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Attend a De-Stress Fest Event
  3. Talk to your Parents/ Family
  4. Cook a yummy meal
  5. One Hour Phone Break
  6. Take 10 Deep Breathes
  7. Write in a Journal
  8. Hug a Friend
  9. Celebrate Little Wins
  10. Perform a Random Act of Kindness
  11. Play a Board or Card Game
  12. Positive Self Talk
  13. Draw or Paint
  14. Treat Yourself
  15. Sleep
  16. Read for Fun
  17. Hangout with Friend
  18. Go for a Walk
  19. Watch a Funny Movie
  20. Go to Class
  21. Enjoy "Me Time"
  22. Listen to Music
  23. Write a Positive Letter to Yourself
  24. Sit in the Sun