Write aPositiveLetter toYourselfListentoMusicReadfor FunPositiveSelfTalkPlay aBoard orCardGameDraworPaintCook ayummymealTreatYourselfWatch aFunnyMovieGo toClassAttend aDe-StressFestEventSleepSit intheSunGo fora WalkTake 10DeepBreathesCelebrateLittleWinsWrite inaJournalOne HourPhoneBreakPerform aRandomAct ofKindnessHug aFriendHangoutwithFriendEnjoy"MeTime"DrinkWaterTalk toyourParents/FamilyWrite aPositiveLetter toYourselfListentoMusicReadfor FunPositiveSelfTalkPlay aBoard orCardGameDraworPaintCook ayummymealTreatYourselfWatch aFunnyMovieGo toClassAttend aDe-StressFestEventSleepSit intheSunGo fora WalkTake 10DeepBreathesCelebrateLittleWinsWrite inaJournalOne HourPhoneBreakPerform aRandomAct ofKindnessHug aFriendHangoutwithFriendEnjoy"MeTime"DrinkWaterTalk toyourParents/Family

De-Stress Fest BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Positive Letter to Yourself
  2. Listen to Music
  3. Read for Fun
  4. Positive Self Talk
  5. Play a Board or Card Game
  6. Draw or Paint
  7. Cook a yummy meal
  8. Treat Yourself
  9. Watch a Funny Movie
  10. Go to Class
  11. Attend a De-Stress Fest Event
  12. Sleep
  13. Sit in the Sun
  14. Go for a Walk
  15. Take 10 Deep Breathes
  16. Celebrate Little Wins
  17. Write in a Journal
  18. One Hour Phone Break
  19. Perform a Random Act of Kindness
  20. Hug a Friend
  21. Hangout with Friend
  22. Enjoy "Me Time"
  23. Drink Water
  24. Talk to your Parents/ Family