Sit intheSunEnjoy"MeTime"Go fora WalkHangoutwithFriendReadfor FunCelebrateLittleWinsPlay aBoard orCardGameWatch aFunnyMovieTreatYourselfGo toClassTake 10DeepBreathesHug aFriendTalk toyourParents/FamilyDraworPaintPositiveSelfTalkAttend aDe-StressFestEventWrite inaJournalCook ayummymealPerform aRandomAct ofKindnessListentoMusicWrite aPositiveLetter toYourselfDrinkWaterSleepOne HourPhoneBreakSit intheSunEnjoy"MeTime"Go fora WalkHangoutwithFriendReadfor FunCelebrateLittleWinsPlay aBoard orCardGameWatch aFunnyMovieTreatYourselfGo toClassTake 10DeepBreathesHug aFriendTalk toyourParents/FamilyDraworPaintPositiveSelfTalkAttend aDe-StressFestEventWrite inaJournalCook ayummymealPerform aRandomAct ofKindnessListentoMusicWrite aPositiveLetter toYourselfDrinkWaterSleepOne HourPhoneBreak

De-Stress Fest BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sit in the Sun
  2. Enjoy "Me Time"
  3. Go for a Walk
  4. Hangout with Friend
  5. Read for Fun
  6. Celebrate Little Wins
  7. Play a Board or Card Game
  8. Watch a Funny Movie
  9. Treat Yourself
  10. Go to Class
  11. Take 10 Deep Breathes
  12. Hug a Friend
  13. Talk to your Parents/ Family
  14. Draw or Paint
  15. Positive Self Talk
  16. Attend a De-Stress Fest Event
  17. Write in a Journal
  18. Cook a yummy meal
  19. Perform a Random Act of Kindness
  20. Listen to Music
  21. Write a Positive Letter to Yourself
  22. Drink Water
  23. Sleep
  24. One Hour Phone Break