Write aPositiveLetter toYourselfSit intheSunDraworPaintPositiveSelfTalkPlay aBoard orCardGameSleepEnjoy"MeTime"Take 10DeepBreathesGo fora WalkWrite inaJournalAttend aDe-StressFestEventGo toClassListentoMusicPerform aRandomAct ofKindnessCook ayummymealOne HourPhoneBreakWatch aFunnyMovieReadfor FunTreatYourselfTalk toyourParents/FamilyHug aFriendDrinkWaterHangoutwithFriendCelebrateLittleWinsWrite aPositiveLetter toYourselfSit intheSunDraworPaintPositiveSelfTalkPlay aBoard orCardGameSleepEnjoy"MeTime"Take 10DeepBreathesGo fora WalkWrite inaJournalAttend aDe-StressFestEventGo toClassListentoMusicPerform aRandomAct ofKindnessCook ayummymealOne HourPhoneBreakWatch aFunnyMovieReadfor FunTreatYourselfTalk toyourParents/FamilyHug aFriendDrinkWaterHangoutwithFriendCelebrateLittleWins

De-Stress Fest BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Positive Letter to Yourself
  2. Sit in the Sun
  3. Draw or Paint
  4. Positive Self Talk
  5. Play a Board or Card Game
  6. Sleep
  7. Enjoy "Me Time"
  8. Take 10 Deep Breathes
  9. Go for a Walk
  10. Write in a Journal
  11. Attend a De-Stress Fest Event
  12. Go to Class
  13. Listen to Music
  14. Perform a Random Act of Kindness
  15. Cook a yummy meal
  16. One Hour Phone Break
  17. Watch a Funny Movie
  18. Read for Fun
  19. Treat Yourself
  20. Talk to your Parents/ Family
  21. Hug a Friend
  22. Drink Water
  23. Hangout with Friend
  24. Celebrate Little Wins