DraworPaintOne HourPhoneBreakHug aFriendTake 10DeepBreathesAttend aDe-StressFestEventReadfor FunDrinkWaterWrite aPositiveLetter toYourselfWrite inaJournalPerform aRandomAct ofKindnessTalk toyourParents/FamilyGo toClassEnjoy"MeTime"Go fora WalkPositiveSelfTalkSleepTreatYourselfSit intheSunCook ayummymealHangoutwithFriendListentoMusicPlay aBoard orCardGameWatch aFunnyMovieCelebrateLittleWinsDraworPaintOne HourPhoneBreakHug aFriendTake 10DeepBreathesAttend aDe-StressFestEventReadfor FunDrinkWaterWrite aPositiveLetter toYourselfWrite inaJournalPerform aRandomAct ofKindnessTalk toyourParents/FamilyGo toClassEnjoy"MeTime"Go fora WalkPositiveSelfTalkSleepTreatYourselfSit intheSunCook ayummymealHangoutwithFriendListentoMusicPlay aBoard orCardGameWatch aFunnyMovieCelebrateLittleWins

De-Stress Fest BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or Paint
  2. One Hour Phone Break
  3. Hug a Friend
  4. Take 10 Deep Breathes
  5. Attend a De-Stress Fest Event
  6. Read for Fun
  7. Drink Water
  8. Write a Positive Letter to Yourself
  9. Write in a Journal
  10. Perform a Random Act of Kindness
  11. Talk to your Parents/ Family
  12. Go to Class
  13. Enjoy "Me Time"
  14. Go for a Walk
  15. Positive Self Talk
  16. Sleep
  17. Treat Yourself
  18. Sit in the Sun
  19. Cook a yummy meal
  20. Hangout with Friend
  21. Listen to Music
  22. Play a Board or Card Game
  23. Watch a Funny Movie
  24. Celebrate Little Wins