Sit intheSunDrinkWaterDraworPaintPlay aBoard orCardGameWrite aPositiveLetter toYourselfTreatYourselfHug aFriendWatch aFunnyMovieCelebrateLittleWinsEnjoy"MeTime"SleepGo toClassGo fora WalkWrite inaJournalPositiveSelfTalkTalk toyourParents/FamilyAttend aDe-StressFestEventOne HourPhoneBreakListentoMusicCook ayummymealPerform aRandomAct ofKindnessReadfor FunTake 10DeepBreathesHangoutwithFriendSit intheSunDrinkWaterDraworPaintPlay aBoard orCardGameWrite aPositiveLetter toYourselfTreatYourselfHug aFriendWatch aFunnyMovieCelebrateLittleWinsEnjoy"MeTime"SleepGo toClassGo fora WalkWrite inaJournalPositiveSelfTalkTalk toyourParents/FamilyAttend aDe-StressFestEventOne HourPhoneBreakListentoMusicCook ayummymealPerform aRandomAct ofKindnessReadfor FunTake 10DeepBreathesHangoutwithFriend

De-Stress Fest BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in the Sun
  2. Drink Water
  3. Draw or Paint
  4. Play a Board or Card Game
  5. Write a Positive Letter to Yourself
  6. Treat Yourself
  7. Hug a Friend
  8. Watch a Funny Movie
  9. Celebrate Little Wins
  10. Enjoy "Me Time"
  11. Sleep
  12. Go to Class
  13. Go for a Walk
  14. Write in a Journal
  15. Positive Self Talk
  16. Talk to your Parents/ Family
  17. Attend a De-Stress Fest Event
  18. One Hour Phone Break
  19. Listen to Music
  20. Cook a yummy meal
  21. Perform a Random Act of Kindness
  22. Read for Fun
  23. Take 10 Deep Breathes
  24. Hangout with Friend