Go fora WalkSleepDrinkWaterListentoMusicWrite aPositiveLetter toYourselfOne HourPhoneBreakAttend aDe-StressFestEventCook ayummymealPositiveSelfTalkEnjoy"MeTime"Perform aRandomAct ofKindnessReadfor FunTalk toyourParents/FamilyHangoutwithFriendWrite inaJournalWatch aFunnyMovieDraworPaintTake 10DeepBreathesTreatYourselfGo toClassPlay aBoard orCardGameHug aFriendSit intheSunCelebrateLittleWinsGo fora WalkSleepDrinkWaterListentoMusicWrite aPositiveLetter toYourselfOne HourPhoneBreakAttend aDe-StressFestEventCook ayummymealPositiveSelfTalkEnjoy"MeTime"Perform aRandomAct ofKindnessReadfor FunTalk toyourParents/FamilyHangoutwithFriendWrite inaJournalWatch aFunnyMovieDraworPaintTake 10DeepBreathesTreatYourselfGo toClassPlay aBoard orCardGameHug aFriendSit intheSunCelebrateLittleWins

De-Stress Fest BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Sleep
  3. Drink Water
  4. Listen to Music
  5. Write a Positive Letter to Yourself
  6. One Hour Phone Break
  7. Attend a De-Stress Fest Event
  8. Cook a yummy meal
  9. Positive Self Talk
  10. Enjoy "Me Time"
  11. Perform a Random Act of Kindness
  12. Read for Fun
  13. Talk to your Parents/ Family
  14. Hangout with Friend
  15. Write in a Journal
  16. Watch a Funny Movie
  17. Draw or Paint
  18. Take 10 Deep Breathes
  19. Treat Yourself
  20. Go to Class
  21. Play a Board or Card Game
  22. Hug a Friend
  23. Sit in the Sun
  24. Celebrate Little Wins