Perform aRandomAct ofKindnessCook ayummymealGo fora WalkHangoutwithFriendEnjoy"MeTime"Talk toyourParents/FamilySit intheSunGo toClassListentoMusicWatch aFunnyMovieCelebrateLittleWinsReadfor FunTreatYourselfHug aFriendAttend aDe-StressFestEventDrinkWaterSleepDraworPaintOne HourPhoneBreakTake 10DeepBreathesWrite aPositiveLetter toYourselfPositiveSelfTalkPlay aBoard orCardGameWrite inaJournalPerform aRandomAct ofKindnessCook ayummymealGo fora WalkHangoutwithFriendEnjoy"MeTime"Talk toyourParents/FamilySit intheSunGo toClassListentoMusicWatch aFunnyMovieCelebrateLittleWinsReadfor FunTreatYourselfHug aFriendAttend aDe-StressFestEventDrinkWaterSleepDraworPaintOne HourPhoneBreakTake 10DeepBreathesWrite aPositiveLetter toYourselfPositiveSelfTalkPlay aBoard orCardGameWrite inaJournal

De-Stress Fest BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a Random Act of Kindness
  2. Cook a yummy meal
  3. Go for a Walk
  4. Hangout with Friend
  5. Enjoy "Me Time"
  6. Talk to your Parents/ Family
  7. Sit in the Sun
  8. Go to Class
  9. Listen to Music
  10. Watch a Funny Movie
  11. Celebrate Little Wins
  12. Read for Fun
  13. Treat Yourself
  14. Hug a Friend
  15. Attend a De-Stress Fest Event
  16. Drink Water
  17. Sleep
  18. Draw or Paint
  19. One Hour Phone Break
  20. Take 10 Deep Breathes
  21. Write a Positive Letter to Yourself
  22. Positive Self Talk
  23. Play a Board or Card Game
  24. Write in a Journal