ListentoMusicEnjoy"MeTime"SleepWatch aFunnyMovieAttend aDe-StressFestEventPlay aBoard orCardGamePositiveSelfTalkGo fora WalkSit intheSunReadfor FunOne HourPhoneBreakHug aFriendDrinkWaterWrite inaJournalCelebrateLittleWinsTreatYourselfTake 10DeepBreathesWrite aPositiveLetter toYourselfPerform aRandomAct ofKindnessHangoutwithFriendTalk toyourParents/FamilyGo toClassDraworPaintCook ayummymealListentoMusicEnjoy"MeTime"SleepWatch aFunnyMovieAttend aDe-StressFestEventPlay aBoard orCardGamePositiveSelfTalkGo fora WalkSit intheSunReadfor FunOne HourPhoneBreakHug aFriendDrinkWaterWrite inaJournalCelebrateLittleWinsTreatYourselfTake 10DeepBreathesWrite aPositiveLetter toYourselfPerform aRandomAct ofKindnessHangoutwithFriendTalk toyourParents/FamilyGo toClassDraworPaintCook ayummymeal

De-Stress Fest BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Enjoy "Me Time"
  3. Sleep
  4. Watch a Funny Movie
  5. Attend a De-Stress Fest Event
  6. Play a Board or Card Game
  7. Positive Self Talk
  8. Go for a Walk
  9. Sit in the Sun
  10. Read for Fun
  11. One Hour Phone Break
  12. Hug a Friend
  13. Drink Water
  14. Write in a Journal
  15. Celebrate Little Wins
  16. Treat Yourself
  17. Take 10 Deep Breathes
  18. Write a Positive Letter to Yourself
  19. Perform a Random Act of Kindness
  20. Hangout with Friend
  21. Talk to your Parents/ Family
  22. Go to Class
  23. Draw or Paint
  24. Cook a yummy meal