Write inaJournalPlay aBoard orCardGameDrinkWaterHangoutwithFriendPositiveSelfTalkAttend aDe-StressFestEventTreatYourselfWatch aFunnyMoviePerform aRandomAct ofKindnessOne HourPhoneBreakDraworPaintSit intheSunTake 10DeepBreathesGo fora WalkCelebrateLittleWinsReadfor FunGo toClassWrite aPositiveLetter toYourselfSleepHug aFriendCook ayummymealTalk toyourParents/FamilyListentoMusicEnjoy"MeTime"Write inaJournalPlay aBoard orCardGameDrinkWaterHangoutwithFriendPositiveSelfTalkAttend aDe-StressFestEventTreatYourselfWatch aFunnyMoviePerform aRandomAct ofKindnessOne HourPhoneBreakDraworPaintSit intheSunTake 10DeepBreathesGo fora WalkCelebrateLittleWinsReadfor FunGo toClassWrite aPositiveLetter toYourselfSleepHug aFriendCook ayummymealTalk toyourParents/FamilyListentoMusicEnjoy"MeTime"

De-Stress Fest BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Play a Board or Card Game
  3. Drink Water
  4. Hangout with Friend
  5. Positive Self Talk
  6. Attend a De-Stress Fest Event
  7. Treat Yourself
  8. Watch a Funny Movie
  9. Perform a Random Act of Kindness
  10. One Hour Phone Break
  11. Draw or Paint
  12. Sit in the Sun
  13. Take 10 Deep Breathes
  14. Go for a Walk
  15. Celebrate Little Wins
  16. Read for Fun
  17. Go to Class
  18. Write a Positive Letter to Yourself
  19. Sleep
  20. Hug a Friend
  21. Cook a yummy meal
  22. Talk to your Parents/ Family
  23. Listen to Music
  24. Enjoy "Me Time"