Attend aDe-StressFestEventHug aFriendPerform aRandomAct ofKindnessReadfor FunSit intheSunDrinkWaterGo toClassOne HourPhoneBreakSleepCook ayummymealDraworPaintTalk toyourParents/FamilyHangoutwithFriendTreatYourselfListentoMusicTake 10DeepBreathesPositiveSelfTalkCelebrateLittleWinsWatch aFunnyMovieWrite aPositiveLetter toYourselfWrite inaJournalGo fora WalkPlay aBoard orCardGameEnjoy"MeTime"Attend aDe-StressFestEventHug aFriendPerform aRandomAct ofKindnessReadfor FunSit intheSunDrinkWaterGo toClassOne HourPhoneBreakSleepCook ayummymealDraworPaintTalk toyourParents/FamilyHangoutwithFriendTreatYourselfListentoMusicTake 10DeepBreathesPositiveSelfTalkCelebrateLittleWinsWatch aFunnyMovieWrite aPositiveLetter toYourselfWrite inaJournalGo fora WalkPlay aBoard orCardGameEnjoy"MeTime"

De-Stress Fest BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a De-Stress Fest Event
  2. Hug a Friend
  3. Perform a Random Act of Kindness
  4. Read for Fun
  5. Sit in the Sun
  6. Drink Water
  7. Go to Class
  8. One Hour Phone Break
  9. Sleep
  10. Cook a yummy meal
  11. Draw or Paint
  12. Talk to your Parents/ Family
  13. Hangout with Friend
  14. Treat Yourself
  15. Listen to Music
  16. Take 10 Deep Breathes
  17. Positive Self Talk
  18. Celebrate Little Wins
  19. Watch a Funny Movie
  20. Write a Positive Letter to Yourself
  21. Write in a Journal
  22. Go for a Walk
  23. Play a Board or Card Game
  24. Enjoy "Me Time"