Readfor FunPositiveSelfTalkListentoMusicOne HourPhoneBreakSit intheSunEnjoy"MeTime"DrinkWaterCelebrateLittleWinsWrite aPositiveLetter toYourselfHug aFriendWrite inaJournalDraworPaintTreatYourselfPerform aRandomAct ofKindnessCook ayummymealHangoutwithFriendSleepWatch aFunnyMoviePlay aBoard orCardGameGo fora WalkGo toClassTalk toyourParents/FamilyAttend aDe-StressFestEventTake 10DeepBreathesReadfor FunPositiveSelfTalkListentoMusicOne HourPhoneBreakSit intheSunEnjoy"MeTime"DrinkWaterCelebrateLittleWinsWrite aPositiveLetter toYourselfHug aFriendWrite inaJournalDraworPaintTreatYourselfPerform aRandomAct ofKindnessCook ayummymealHangoutwithFriendSleepWatch aFunnyMoviePlay aBoard orCardGameGo fora WalkGo toClassTalk toyourParents/FamilyAttend aDe-StressFestEventTake 10DeepBreathes

De-Stress Fest BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for Fun
  2. Positive Self Talk
  3. Listen to Music
  4. One Hour Phone Break
  5. Sit in the Sun
  6. Enjoy "Me Time"
  7. Drink Water
  8. Celebrate Little Wins
  9. Write a Positive Letter to Yourself
  10. Hug a Friend
  11. Write in a Journal
  12. Draw or Paint
  13. Treat Yourself
  14. Perform a Random Act of Kindness
  15. Cook a yummy meal
  16. Hangout with Friend
  17. Sleep
  18. Watch a Funny Movie
  19. Play a Board or Card Game
  20. Go for a Walk
  21. Go to Class
  22. Talk to your Parents/ Family
  23. Attend a De-Stress Fest Event
  24. Take 10 Deep Breathes