ListentoMusicOne HourPhoneBreakWatch aFunnyMovieDraworPaintTake 10DeepBreathesDrinkWaterSleepTalk toyourParents/FamilyCook ayummymealGo toClassHangoutwithFriendCelebrateLittleWinsWrite inaJournalSit intheSunAttend aDe-StressFestEventPositiveSelfTalkEnjoy"MeTime"Go fora WalkHug aFriendTreatYourselfReadfor FunWrite aPositiveLetter toYourselfPlay aBoard orCardGamePerform aRandomAct ofKindnessListentoMusicOne HourPhoneBreakWatch aFunnyMovieDraworPaintTake 10DeepBreathesDrinkWaterSleepTalk toyourParents/FamilyCook ayummymealGo toClassHangoutwithFriendCelebrateLittleWinsWrite inaJournalSit intheSunAttend aDe-StressFestEventPositiveSelfTalkEnjoy"MeTime"Go fora WalkHug aFriendTreatYourselfReadfor FunWrite aPositiveLetter toYourselfPlay aBoard orCardGamePerform aRandomAct ofKindness

De-Stress Fest BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. One Hour Phone Break
  3. Watch a Funny Movie
  4. Draw or Paint
  5. Take 10 Deep Breathes
  6. Drink Water
  7. Sleep
  8. Talk to your Parents/ Family
  9. Cook a yummy meal
  10. Go to Class
  11. Hangout with Friend
  12. Celebrate Little Wins
  13. Write in a Journal
  14. Sit in the Sun
  15. Attend a De-Stress Fest Event
  16. Positive Self Talk
  17. Enjoy "Me Time"
  18. Go for a Walk
  19. Hug a Friend
  20. Treat Yourself
  21. Read for Fun
  22. Write a Positive Letter to Yourself
  23. Play a Board or Card Game
  24. Perform a Random Act of Kindness