Attend aDe-StressFestEventSit intheSunWrite aPositiveLetter toYourselfHangoutwithFriendDrinkWaterDraworPaintCook ayummymealCelebrateLittleWinsTake 10DeepBreathesGo toClassEnjoy"MeTime"Watch aFunnyMoviePositiveSelfTalkTalk toyourParents/FamilyWrite inaJournalSleepPlay aBoard orCardGameReadfor FunListentoMusicHug aFriendOne HourPhoneBreakTreatYourselfGo fora WalkPerform aRandomAct ofKindnessAttend aDe-StressFestEventSit intheSunWrite aPositiveLetter toYourselfHangoutwithFriendDrinkWaterDraworPaintCook ayummymealCelebrateLittleWinsTake 10DeepBreathesGo toClassEnjoy"MeTime"Watch aFunnyMoviePositiveSelfTalkTalk toyourParents/FamilyWrite inaJournalSleepPlay aBoard orCardGameReadfor FunListentoMusicHug aFriendOne HourPhoneBreakTreatYourselfGo fora WalkPerform aRandomAct ofKindness

De-Stress Fest BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Attend a De-Stress Fest Event
  2. Sit in the Sun
  3. Write a Positive Letter to Yourself
  4. Hangout with Friend
  5. Drink Water
  6. Draw or Paint
  7. Cook a yummy meal
  8. Celebrate Little Wins
  9. Take 10 Deep Breathes
  10. Go to Class
  11. Enjoy "Me Time"
  12. Watch a Funny Movie
  13. Positive Self Talk
  14. Talk to your Parents/ Family
  15. Write in a Journal
  16. Sleep
  17. Play a Board or Card Game
  18. Read for Fun
  19. Listen to Music
  20. Hug a Friend
  21. One Hour Phone Break
  22. Treat Yourself
  23. Go for a Walk
  24. Perform a Random Act of Kindness