ListentoMusicTalk toyourParents/FamilyOne HourPhoneBreakSleepSit intheSunDrinkWaterWrite inaJournalTreatYourselfCelebrateLittleWinsReadfor FunHangoutwithFriendGo toClassGo fora WalkHug aFriendTake 10DeepBreathesEnjoy"MeTime"DraworPaintPerform aRandomAct ofKindnessCook ayummymealAttend aDe-StressFestEventWrite aPositiveLetter toYourselfWatch aFunnyMoviePlay aBoard orCardGamePositiveSelfTalkListentoMusicTalk toyourParents/FamilyOne HourPhoneBreakSleepSit intheSunDrinkWaterWrite inaJournalTreatYourselfCelebrateLittleWinsReadfor FunHangoutwithFriendGo toClassGo fora WalkHug aFriendTake 10DeepBreathesEnjoy"MeTime"DraworPaintPerform aRandomAct ofKindnessCook ayummymealAttend aDe-StressFestEventWrite aPositiveLetter toYourselfWatch aFunnyMoviePlay aBoard orCardGamePositiveSelfTalk

De-Stress Fest BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Talk to your Parents/ Family
  3. One Hour Phone Break
  4. Sleep
  5. Sit in the Sun
  6. Drink Water
  7. Write in a Journal
  8. Treat Yourself
  9. Celebrate Little Wins
  10. Read for Fun
  11. Hangout with Friend
  12. Go to Class
  13. Go for a Walk
  14. Hug a Friend
  15. Take 10 Deep Breathes
  16. Enjoy "Me Time"
  17. Draw or Paint
  18. Perform a Random Act of Kindness
  19. Cook a yummy meal
  20. Attend a De-Stress Fest Event
  21. Write a Positive Letter to Yourself
  22. Watch a Funny Movie
  23. Play a Board or Card Game
  24. Positive Self Talk