IliopsoasExtendat thekneeFibularislongusBicepsfemorisAbductsthe hipSartoriusAdductsthe hipFlex atthekneeGluteusmediusPlantarflex theankleSemitendinosusExtendsthe hipTensorfasciaelataeExternalabdominalobliqueCompresstheabdomenGluteusmaximusAdductorlongusLateralrotationof hipFlexesthe hipDorsiflextheankleGastrocnemiusVastusmedialisRectusfemorisTibialisanteriorIliopsoasExtendat thekneeFibularislongusBicepsfemorisAbductsthe hipSartoriusAdductsthe hipFlex atthekneeGluteusmediusPlantarflex theankleSemitendinosusExtendsthe hipTensorfasciaelataeExternalabdominalobliqueCompresstheabdomenGluteusmaximusAdductorlongusLateralrotationof hipFlexesthe hipDorsiflextheankleGastrocnemiusVastusmedialisRectusfemorisTibialisanterior

Dunston 141 version 2 muscles lower limb abs Rappahannock - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
I
5
G
6
B
7
G
8
O
9
I
10
O
11
I
12
G
13
I
14
N
15
O
16
I
17
B
18
G
19
G
20
O
21
N
22
B
23
B
24
N
  1. B-Iliopsoas
  2. O-Extend at the knee
  3. N-Fibularis longus
  4. I-Biceps femoris
  5. G-Abducts the hip
  6. B-Sartorius
  7. G-Adducts the hip
  8. O-Flex at the knee
  9. I-Gluteus medius
  10. O-Plantar flex the ankle
  11. I-Semitendinosus
  12. G-Extends the hip
  13. I-Tensor fasciae latae
  14. N-External abdominal oblique
  15. O-Compress the abdomen
  16. I-Gluteus maximus
  17. B-Adductor longus
  18. G-Lateral rotation of hip
  19. G-Flexes the hip
  20. O-Dorsiflex the ankle
  21. N-Gastrocnemius
  22. B-Vastus medialis
  23. B-Rectus femoris
  24. N-Tibialis anterior