SemitendinosusRectusfemorisTensorfasciaelataeFlexesthe hipGluteusmediusPlantarflex theankleTibialisanteriorFlex atthekneeGluteusmaximusBicepsfemorisAbductsthe hipVastusmedialisExternalabdominalobliqueLateralrotationof hipExtendsthe hipCompresstheabdomenFibularislongusAdductorlongusSartoriusDorsiflextheankleAdductsthe hipExtendat thekneeGastrocnemiusIliopsoasSemitendinosusRectusfemorisTensorfasciaelataeFlexesthe hipGluteusmediusPlantarflex theankleTibialisanteriorFlex atthekneeGluteusmaximusBicepsfemorisAbductsthe hipVastusmedialisExternalabdominalobliqueLateralrotationof hipExtendsthe hipCompresstheabdomenFibularislongusAdductorlongusSartoriusDorsiflextheankleAdductsthe hipExtendat thekneeGastrocnemiusIliopsoas

Dunston 141 version 2 muscles lower limb abs Rappahannock - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
G
5
I
6
O
7
N
8
O
9
I
10
I
11
G
12
B
13
N
14
G
15
G
16
O
17
N
18
B
19
B
20
O
21
G
22
O
23
N
24
B
  1. I-Semitendinosus
  2. B-Rectus femoris
  3. I-Tensor fasciae latae
  4. G-Flexes the hip
  5. I-Gluteus medius
  6. O-Plantar flex the ankle
  7. N-Tibialis anterior
  8. O-Flex at the knee
  9. I-Gluteus maximus
  10. I-Biceps femoris
  11. G-Abducts the hip
  12. B-Vastus medialis
  13. N-External abdominal oblique
  14. G-Lateral rotation of hip
  15. G-Extends the hip
  16. O-Compress the abdomen
  17. N-Fibularis longus
  18. B-Adductor longus
  19. B-Sartorius
  20. O-Dorsiflex the ankle
  21. G-Adducts the hip
  22. O-Extend at the knee
  23. N-Gastrocnemius
  24. B-Iliopsoas