Flex atthekneeAdductsthe hipLateralrotationof hipGastrocnemiusGluteusmediusIliopsoasDorsiflextheankleExtendat thekneeTibialisanteriorSemitendinosusRectusfemorisAbductsthe hipBicepsfemorisFlexesthe hipVastusmedialisTensorfasciaelataeSartoriusGluteusmaximusCompresstheabdomenExtendsthe hipAdductorlongusPlantarflex theankleExternalabdominalobliqueFibularislongusFlex atthekneeAdductsthe hipLateralrotationof hipGastrocnemiusGluteusmediusIliopsoasDorsiflextheankleExtendat thekneeTibialisanteriorSemitendinosusRectusfemorisAbductsthe hipBicepsfemorisFlexesthe hipVastusmedialisTensorfasciaelataeSartoriusGluteusmaximusCompresstheabdomenExtendsthe hipAdductorlongusPlantarflex theankleExternalabdominalobliqueFibularislongus

Dunston 141 version 2 muscles lower limb abs Rappahannock - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
N
5
I
6
B
7
O
8
O
9
N
10
I
11
B
12
G
13
I
14
G
15
B
16
I
17
B
18
I
19
O
20
G
21
B
22
O
23
N
24
N
  1. O-Flex at the knee
  2. G-Adducts the hip
  3. G-Lateral rotation of hip
  4. N-Gastrocnemius
  5. I-Gluteus medius
  6. B-Iliopsoas
  7. O-Dorsiflex the ankle
  8. O-Extend at the knee
  9. N-Tibialis anterior
  10. I-Semitendinosus
  11. B-Rectus femoris
  12. G-Abducts the hip
  13. I-Biceps femoris
  14. G-Flexes the hip
  15. B-Vastus medialis
  16. I-Tensor fasciae latae
  17. B-Sartorius
  18. I-Gluteus maximus
  19. O-Compress the abdomen
  20. G-Extends the hip
  21. B-Adductor longus
  22. O-Plantar flex the ankle
  23. N-External abdominal oblique
  24. N-Fibularis longus