BicepsfemorisVastusmedialisAbductsthe hipSemitendinosusExtendsthe hipGastrocnemiusIliopsoasExtendat thekneeAdductsthe hipFlex atthekneeGluteusmaximusCompresstheabdomenTensorfasciaelataeSartoriusFibularislongusFlexesthe hipAdductorlongusTibialisanteriorExternalabdominalobliquePlantarflex theankleLateralrotationof hipGluteusmediusDorsiflextheankleRectusfemorisBicepsfemorisVastusmedialisAbductsthe hipSemitendinosusExtendsthe hipGastrocnemiusIliopsoasExtendat thekneeAdductsthe hipFlex atthekneeGluteusmaximusCompresstheabdomenTensorfasciaelataeSartoriusFibularislongusFlexesthe hipAdductorlongusTibialisanteriorExternalabdominalobliquePlantarflex theankleLateralrotationof hipGluteusmediusDorsiflextheankleRectusfemoris

Dunston 141 version 2 muscles lower limb abs Rappahannock - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
I
5
G
6
N
7
B
8
O
9
G
10
O
11
I
12
O
13
I
14
B
15
N
16
G
17
B
18
N
19
N
20
O
21
G
22
I
23
O
24
B
  1. I-Biceps femoris
  2. B-Vastus medialis
  3. G-Abducts the hip
  4. I-Semitendinosus
  5. G-Extends the hip
  6. N-Gastrocnemius
  7. B-Iliopsoas
  8. O-Extend at the knee
  9. G-Adducts the hip
  10. O-Flex at the knee
  11. I-Gluteus maximus
  12. O-Compress the abdomen
  13. I-Tensor fasciae latae
  14. B-Sartorius
  15. N-Fibularis longus
  16. G-Flexes the hip
  17. B-Adductor longus
  18. N-Tibialis anterior
  19. N-External abdominal oblique
  20. O-Plantar flex the ankle
  21. G-Lateral rotation of hip
  22. I-Gluteus medius
  23. O-Dorsiflex the ankle
  24. B-Rectus femoris