GluteusmediusIliopsoasExternalabdominalobliqueCompresstheabdomenGluteusmaximusRectusfemorisSemitendinosusSartoriusExtendsthe hipLateralrotationof hipBicepsfemorisAbductsthe hipTibialisanteriorFlexesthe hipFibularislongusGastrocnemiusAdductsthe hipPlantarflex theankleDorsiflextheankleFlex atthekneeAdductorlongusTensorfasciaelataeExtendat thekneeVastusmedialisGluteusmediusIliopsoasExternalabdominalobliqueCompresstheabdomenGluteusmaximusRectusfemorisSemitendinosusSartoriusExtendsthe hipLateralrotationof hipBicepsfemorisAbductsthe hipTibialisanteriorFlexesthe hipFibularislongusGastrocnemiusAdductsthe hipPlantarflex theankleDorsiflextheankleFlex atthekneeAdductorlongusTensorfasciaelataeExtendat thekneeVastusmedialis

Dunston 141 version 2 muscles lower limb abs Rappahannock - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
O
5
I
6
B
7
I
8
B
9
G
10
G
11
I
12
G
13
N
14
G
15
N
16
N
17
G
18
O
19
O
20
O
21
B
22
I
23
O
24
B
  1. I-Gluteus medius
  2. B-Iliopsoas
  3. N-External abdominal oblique
  4. O-Compress the abdomen
  5. I-Gluteus maximus
  6. B-Rectus femoris
  7. I-Semitendinosus
  8. B-Sartorius
  9. G-Extends the hip
  10. G-Lateral rotation of hip
  11. I-Biceps femoris
  12. G-Abducts the hip
  13. N-Tibialis anterior
  14. G-Flexes the hip
  15. N-Fibularis longus
  16. N-Gastrocnemius
  17. G-Adducts the hip
  18. O-Plantar flex the ankle
  19. O-Dorsiflex the ankle
  20. O-Flex at the knee
  21. B-Adductor longus
  22. I-Tensor fasciae latae
  23. O-Extend at the knee
  24. B-Vastus medialis