Extendsthe hipFlexesthe hipSartoriusIliopsoasDorsiflextheankleExternalabdominalobliqueLateralrotationof hipExtendat thekneeFlex atthekneeTensorfasciaelataeCompresstheabdomenRectusfemorisSemitendinosusAbductsthe hipAdductsthe hipTibialisanteriorAdductorlongusGluteusmediusGastrocnemiusFibularislongusVastusmedialisBicepsfemorisGluteusmaximusPlantarflex theankleExtendsthe hipFlexesthe hipSartoriusIliopsoasDorsiflextheankleExternalabdominalobliqueLateralrotationof hipExtendat thekneeFlex atthekneeTensorfasciaelataeCompresstheabdomenRectusfemorisSemitendinosusAbductsthe hipAdductsthe hipTibialisanteriorAdductorlongusGluteusmediusGastrocnemiusFibularislongusVastusmedialisBicepsfemorisGluteusmaximusPlantarflex theankle

Dunston 141 version 2 muscles lower limb abs Rappahannock - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
B
5
O
6
N
7
G
8
O
9
O
10
I
11
O
12
B
13
I
14
G
15
G
16
N
17
B
18
I
19
N
20
N
21
B
22
I
23
I
24
O
  1. G-Extends the hip
  2. G-Flexes the hip
  3. B-Sartorius
  4. B-Iliopsoas
  5. O-Dorsiflex the ankle
  6. N-External abdominal oblique
  7. G-Lateral rotation of hip
  8. O-Extend at the knee
  9. O-Flex at the knee
  10. I-Tensor fasciae latae
  11. O-Compress the abdomen
  12. B-Rectus femoris
  13. I-Semitendinosus
  14. G-Abducts the hip
  15. G-Adducts the hip
  16. N-Tibialis anterior
  17. B-Adductor longus
  18. I-Gluteus medius
  19. N-Gastrocnemius
  20. N-Fibularis longus
  21. B-Vastus medialis
  22. I-Biceps femoris
  23. I-Gluteus maximus
  24. O-Plantar flex the ankle