CompresstheabdomenBicepsfemorisGastrocnemiusSartoriusExtendsthe hipGluteusmaximusAdductorlongusGluteusmediusPlantarflex theankleFibularislongusDorsiflextheankleRectusfemorisSemitendinosusAbductsthe hipLateralrotationof hipTibialisanteriorTensorfasciaelataeExtendat thekneeIliopsoasFlexesthe hipVastusmedialisAdductsthe hipFlex atthekneeExternalabdominalobliqueCompresstheabdomenBicepsfemorisGastrocnemiusSartoriusExtendsthe hipGluteusmaximusAdductorlongusGluteusmediusPlantarflex theankleFibularislongusDorsiflextheankleRectusfemorisSemitendinosusAbductsthe hipLateralrotationof hipTibialisanteriorTensorfasciaelataeExtendat thekneeIliopsoasFlexesthe hipVastusmedialisAdductsthe hipFlex atthekneeExternalabdominaloblique

Dunston 141 version 2 muscles lower limb abs Rappahannock - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
B
5
G
6
I
7
B
8
I
9
O
10
N
11
O
12
B
13
I
14
G
15
G
16
N
17
I
18
O
19
B
20
G
21
B
22
G
23
O
24
N
  1. O-Compress the abdomen
  2. I-Biceps femoris
  3. N-Gastrocnemius
  4. B-Sartorius
  5. G-Extends the hip
  6. I-Gluteus maximus
  7. B-Adductor longus
  8. I-Gluteus medius
  9. O-Plantar flex the ankle
  10. N-Fibularis longus
  11. O-Dorsiflex the ankle
  12. B-Rectus femoris
  13. I-Semitendinosus
  14. G-Abducts the hip
  15. G-Lateral rotation of hip
  16. N-Tibialis anterior
  17. I-Tensor fasciae latae
  18. O-Extend at the knee
  19. B-Iliopsoas
  20. G-Flexes the hip
  21. B-Vastus medialis
  22. G-Adducts the hip
  23. O-Flex at the knee
  24. N-External abdominal oblique