SartoriusSemitendinosusGluteusmaximusTibialisanteriorFibularislongusExtendat thekneeGastrocnemiusAdductorlongusPlantarflex theankleFlex atthekneeFlexesthe hipGluteusmediusVastusmedialisIliopsoasRectusfemorisExternalabdominalobliqueTensorfasciaelataeAdductsthe hipCompresstheabdomenDorsiflextheankleAbductsthe hipExtendsthe hipBicepsfemorisLateralrotationof hipSartoriusSemitendinosusGluteusmaximusTibialisanteriorFibularislongusExtendat thekneeGastrocnemiusAdductorlongusPlantarflex theankleFlex atthekneeFlexesthe hipGluteusmediusVastusmedialisIliopsoasRectusfemorisExternalabdominalobliqueTensorfasciaelataeAdductsthe hipCompresstheabdomenDorsiflextheankleAbductsthe hipExtendsthe hipBicepsfemorisLateralrotationof hip

Dunston 141 version 2 muscles lower limb abs Rappahannock - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
N
5
N
6
O
7
N
8
B
9
O
10
O
11
G
12
I
13
B
14
B
15
B
16
N
17
I
18
G
19
O
20
O
21
G
22
G
23
I
24
G
  1. B-Sartorius
  2. I-Semitendinosus
  3. I-Gluteus maximus
  4. N-Tibialis anterior
  5. N-Fibularis longus
  6. O-Extend at the knee
  7. N-Gastrocnemius
  8. B-Adductor longus
  9. O-Plantar flex the ankle
  10. O-Flex at the knee
  11. G-Flexes the hip
  12. I-Gluteus medius
  13. B-Vastus medialis
  14. B-Iliopsoas
  15. B-Rectus femoris
  16. N-External abdominal oblique
  17. I-Tensor fasciae latae
  18. G-Adducts the hip
  19. O-Compress the abdomen
  20. O-Dorsiflex the ankle
  21. G-Abducts the hip
  22. G-Extends the hip
  23. I-Biceps femoris
  24. G-Lateral rotation of hip