CompresstheabdomenFibularislongusPlantarflex theankleIliopsoasGastrocnemiusGluteusmaximusRectusfemorisSemitendinosusExternalabdominalobliqueAdductsthe hipGluteusmediusSartoriusBicepsfemorisDorsiflextheankleLateralrotationof hipTensorfasciaelataeAdductorlongusTibialisanteriorAbductsthe hipExtendat thekneeFlexesthe hipExtendsthe hipFlex atthekneeVastusmedialisCompresstheabdomenFibularislongusPlantarflex theankleIliopsoasGastrocnemiusGluteusmaximusRectusfemorisSemitendinosusExternalabdominalobliqueAdductsthe hipGluteusmediusSartoriusBicepsfemorisDorsiflextheankleLateralrotationof hipTensorfasciaelataeAdductorlongusTibialisanteriorAbductsthe hipExtendat thekneeFlexesthe hipExtendsthe hipFlex atthekneeVastusmedialis

Dunston 141 version 2 muscles lower limb abs Rappahannock - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
B
5
N
6
I
7
B
8
I
9
N
10
G
11
I
12
B
13
I
14
O
15
G
16
I
17
B
18
N
19
G
20
O
21
G
22
G
23
O
24
B
  1. O-Compress the abdomen
  2. N-Fibularis longus
  3. O-Plantar flex the ankle
  4. B-Iliopsoas
  5. N-Gastrocnemius
  6. I-Gluteus maximus
  7. B-Rectus femoris
  8. I-Semitendinosus
  9. N-External abdominal oblique
  10. G-Adducts the hip
  11. I-Gluteus medius
  12. B-Sartorius
  13. I-Biceps femoris
  14. O-Dorsiflex the ankle
  15. G-Lateral rotation of hip
  16. I-Tensor fasciae latae
  17. B-Adductor longus
  18. N-Tibialis anterior
  19. G-Abducts the hip
  20. O-Extend at the knee
  21. G-Flexes the hip
  22. G-Extends the hip
  23. O-Flex at the knee
  24. B-Vastus medialis