DorsiflextheankleExternalabdominalobliqueExtendsthe hipBicepsfemorisTibialisanteriorIliopsoasLateralrotationof hipGluteusmaximusGluteusmediusPlantarflex theankleFlexesthe hipTensorfasciaelataeSemitendinosusAbductsthe hipCompresstheabdomenRectusfemorisExtendat thekneeAdductsthe hipVastusmedialisAdductorlongusFibularislongusGastrocnemiusSartoriusFlex atthekneeDorsiflextheankleExternalabdominalobliqueExtendsthe hipBicepsfemorisTibialisanteriorIliopsoasLateralrotationof hipGluteusmaximusGluteusmediusPlantarflex theankleFlexesthe hipTensorfasciaelataeSemitendinosusAbductsthe hipCompresstheabdomenRectusfemorisExtendat thekneeAdductsthe hipVastusmedialisAdductorlongusFibularislongusGastrocnemiusSartoriusFlex attheknee

Dunston 141 version 2 muscles lower limb abs Rappahannock - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
I
5
N
6
B
7
G
8
I
9
I
10
O
11
G
12
I
13
I
14
G
15
O
16
B
17
O
18
G
19
B
20
B
21
N
22
N
23
B
24
O
  1. O-Dorsiflex the ankle
  2. N-External abdominal oblique
  3. G-Extends the hip
  4. I-Biceps femoris
  5. N-Tibialis anterior
  6. B-Iliopsoas
  7. G-Lateral rotation of hip
  8. I-Gluteus maximus
  9. I-Gluteus medius
  10. O-Plantar flex the ankle
  11. G-Flexes the hip
  12. I-Tensor fasciae latae
  13. I-Semitendinosus
  14. G-Abducts the hip
  15. O-Compress the abdomen
  16. B-Rectus femoris
  17. O-Extend at the knee
  18. G-Adducts the hip
  19. B-Vastus medialis
  20. B-Adductor longus
  21. N-Fibularis longus
  22. N-Gastrocnemius
  23. B-Sartorius
  24. O-Flex at the knee