BicepsfemorisSemitendinosusGastrocnemiusAdductorlongusFlexesthe hipIliopsoasExtendat thekneeRectusfemorisFlex atthekneeGluteusmediusTensorfasciaelataeGluteusmaximusExternalabdominalobliquePlantarflex theankleSartoriusCompresstheabdomenAdductsthe hipFibularislongusAbductsthe hipTibialisanteriorLateralrotationof hipDorsiflextheankleExtendsthe hipVastusmedialisBicepsfemorisSemitendinosusGastrocnemiusAdductorlongusFlexesthe hipIliopsoasExtendat thekneeRectusfemorisFlex atthekneeGluteusmediusTensorfasciaelataeGluteusmaximusExternalabdominalobliquePlantarflex theankleSartoriusCompresstheabdomenAdductsthe hipFibularislongusAbductsthe hipTibialisanteriorLateralrotationof hipDorsiflextheankleExtendsthe hipVastusmedialis

Dunston 141 version 2 muscles lower limb abs Rappahannock - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
B
5
G
6
B
7
O
8
B
9
O
10
I
11
I
12
I
13
N
14
O
15
B
16
O
17
G
18
N
19
G
20
N
21
G
22
O
23
G
24
B
  1. I-Biceps femoris
  2. I-Semitendinosus
  3. N-Gastrocnemius
  4. B-Adductor longus
  5. G-Flexes the hip
  6. B-Iliopsoas
  7. O-Extend at the knee
  8. B-Rectus femoris
  9. O-Flex at the knee
  10. I-Gluteus medius
  11. I-Tensor fasciae latae
  12. I-Gluteus maximus
  13. N-External abdominal oblique
  14. O-Plantar flex the ankle
  15. B-Sartorius
  16. O-Compress the abdomen
  17. G-Adducts the hip
  18. N-Fibularis longus
  19. G-Abducts the hip
  20. N-Tibialis anterior
  21. G-Lateral rotation of hip
  22. O-Dorsiflex the ankle
  23. G-Extends the hip
  24. B-Vastus medialis