GluteusmediusFlex atthekneePlantarflex theankleAdductorlongusBicepsfemorisVastusmedialisAdductsthe hipFlexesthe hipExtendat thekneeIliopsoasGastrocnemiusLateralrotationof hipRectusfemorisExtendsthe hipTibialisanteriorSartoriusCompresstheabdomenDorsiflextheankleTensorfasciaelataeExternalabdominalobliqueFibularislongusSemitendinosusGluteusmaximusAbductsthe hipGluteusmediusFlex atthekneePlantarflex theankleAdductorlongusBicepsfemorisVastusmedialisAdductsthe hipFlexesthe hipExtendat thekneeIliopsoasGastrocnemiusLateralrotationof hipRectusfemorisExtendsthe hipTibialisanteriorSartoriusCompresstheabdomenDorsiflextheankleTensorfasciaelataeExternalabdominalobliqueFibularislongusSemitendinosusGluteusmaximusAbductsthe hip

Dunston 141 version 2 muscles lower limb abs Rappahannock - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
B
5
I
6
B
7
G
8
G
9
O
10
B
11
N
12
G
13
B
14
G
15
N
16
B
17
O
18
O
19
I
20
N
21
N
22
I
23
I
24
G
  1. I-Gluteus medius
  2. O-Flex at the knee
  3. O-Plantar flex the ankle
  4. B-Adductor longus
  5. I-Biceps femoris
  6. B-Vastus medialis
  7. G-Adducts the hip
  8. G-Flexes the hip
  9. O-Extend at the knee
  10. B-Iliopsoas
  11. N-Gastrocnemius
  12. G-Lateral rotation of hip
  13. B-Rectus femoris
  14. G-Extends the hip
  15. N-Tibialis anterior
  16. B-Sartorius
  17. O-Compress the abdomen
  18. O-Dorsiflex the ankle
  19. I-Tensor fasciae latae
  20. N-External abdominal oblique
  21. N-Fibularis longus
  22. I-Semitendinosus
  23. I-Gluteus maximus
  24. G-Abducts the hip