DorsiflextheankleSartoriusTensorfasciaelataeFlexesthe hipVastusmedialisGluteusmediusAdductorlongusExtendat thekneeIliopsoasSemitendinosusCompresstheabdomenLateralrotationof hipFibularislongusFlex atthekneeBicepsfemorisRectusfemorisAdductsthe hipGluteusmaximusPlantarflex theankleGastrocnemiusExternalabdominalobliqueExtendsthe hipAbductsthe hipTibialisanteriorDorsiflextheankleSartoriusTensorfasciaelataeFlexesthe hipVastusmedialisGluteusmediusAdductorlongusExtendat thekneeIliopsoasSemitendinosusCompresstheabdomenLateralrotationof hipFibularislongusFlex atthekneeBicepsfemorisRectusfemorisAdductsthe hipGluteusmaximusPlantarflex theankleGastrocnemiusExternalabdominalobliqueExtendsthe hipAbductsthe hipTibialisanterior

Dunston 141 version 2 muscles lower limb abs Rappahannock - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
G
5
B
6
I
7
B
8
O
9
B
10
I
11
O
12
G
13
N
14
O
15
I
16
B
17
G
18
I
19
O
20
N
21
N
22
G
23
G
24
N
  1. O-Dorsiflex the ankle
  2. B-Sartorius
  3. I-Tensor fasciae latae
  4. G-Flexes the hip
  5. B-Vastus medialis
  6. I-Gluteus medius
  7. B-Adductor longus
  8. O-Extend at the knee
  9. B-Iliopsoas
  10. I-Semitendinosus
  11. O-Compress the abdomen
  12. G-Lateral rotation of hip
  13. N-Fibularis longus
  14. O-Flex at the knee
  15. I-Biceps femoris
  16. B-Rectus femoris
  17. G-Adducts the hip
  18. I-Gluteus maximus
  19. O-Plantar flex the ankle
  20. N-Gastrocnemius
  21. N-External abdominal oblique
  22. G-Extends the hip
  23. G-Abducts the hip
  24. N-Tibialis anterior