TibialisanteriorGastrocnemiusBicepsfemorisExtendat thekneePlantarflex theankleRectusfemorisFlex atthekneeVastusmedialisFlexesthe hipAbductsthe hipIliopsoasFibularislongusLateralrotationof hipAdductorlongusExtendsthe hipExternalabdominalobliqueDorsiflextheankleCompresstheabdomenTensorfasciaelataeGluteusmaximusAdductsthe hipGluteusmediusSartoriusSemitendinosusTibialisanteriorGastrocnemiusBicepsfemorisExtendat thekneePlantarflex theankleRectusfemorisFlex atthekneeVastusmedialisFlexesthe hipAbductsthe hipIliopsoasFibularislongusLateralrotationof hipAdductorlongusExtendsthe hipExternalabdominalobliqueDorsiflextheankleCompresstheabdomenTensorfasciaelataeGluteusmaximusAdductsthe hipGluteusmediusSartoriusSemitendinosus

Dunston 141 version 2 muscles lower limb abs Rappahannock - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
O
5
O
6
B
7
O
8
B
9
G
10
G
11
B
12
N
13
G
14
B
15
G
16
N
17
O
18
O
19
I
20
I
21
G
22
I
23
B
24
I
  1. N-Tibialis anterior
  2. N-Gastrocnemius
  3. I-Biceps femoris
  4. O-Extend at the knee
  5. O-Plantar flex the ankle
  6. B-Rectus femoris
  7. O-Flex at the knee
  8. B-Vastus medialis
  9. G-Flexes the hip
  10. G-Abducts the hip
  11. B-Iliopsoas
  12. N-Fibularis longus
  13. G-Lateral rotation of hip
  14. B-Adductor longus
  15. G-Extends the hip
  16. N-External abdominal oblique
  17. O-Dorsiflex the ankle
  18. O-Compress the abdomen
  19. I-Tensor fasciae latae
  20. I-Gluteus maximus
  21. G-Adducts the hip
  22. I-Gluteus medius
  23. B-Sartorius
  24. I-Semitendinosus