Abductsthe hipExtendat thekneeSemitendinosusSartoriusGastrocnemiusPlantarflex theankleTibialisanteriorTensorfasciaelataeCompresstheabdomenGluteusmaximusFibularislongusDorsiflextheankleExternalabdominalobliqueFlex atthekneeRectusfemorisIliopsoasGluteusmediusAdductsthe hipVastusmedialisLateralrotationof hipFlexesthe hipBicepsfemorisAdductorlongusExtendsthe hipAbductsthe hipExtendat thekneeSemitendinosusSartoriusGastrocnemiusPlantarflex theankleTibialisanteriorTensorfasciaelataeCompresstheabdomenGluteusmaximusFibularislongusDorsiflextheankleExternalabdominalobliqueFlex atthekneeRectusfemorisIliopsoasGluteusmediusAdductsthe hipVastusmedialisLateralrotationof hipFlexesthe hipBicepsfemorisAdductorlongusExtendsthe hip

Dunston 141 version 2 muscles lower limb abs Rappahannock - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
B
5
N
6
O
7
N
8
I
9
O
10
I
11
N
12
O
13
N
14
O
15
B
16
B
17
I
18
G
19
B
20
G
21
G
22
I
23
B
24
G
  1. G-Abducts the hip
  2. O-Extend at the knee
  3. I-Semitendinosus
  4. B-Sartorius
  5. N-Gastrocnemius
  6. O-Plantar flex the ankle
  7. N-Tibialis anterior
  8. I-Tensor fasciae latae
  9. O-Compress the abdomen
  10. I-Gluteus maximus
  11. N-Fibularis longus
  12. O-Dorsiflex the ankle
  13. N-External abdominal oblique
  14. O-Flex at the knee
  15. B-Rectus femoris
  16. B-Iliopsoas
  17. I-Gluteus medius
  18. G-Adducts the hip
  19. B-Vastus medialis
  20. G-Lateral rotation of hip
  21. G-Flexes the hip
  22. I-Biceps femoris
  23. B-Adductor longus
  24. G-Extends the hip