Flexesthe hipTibialisanteriorFlex atthekneeFibularislongusBicepsfemorisIliopsoasAdductsthe hipAdductorlongusGastrocnemiusSemitendinosusTensorfasciaelataeRectusfemorisDorsiflextheankleGluteusmediusVastusmedialisLateralrotationof hipExternalabdominalobliqueAbductsthe hipExtendsthe hipPlantarflex theankleCompresstheabdomenGluteusmaximusSartoriusExtendat thekneeFlexesthe hipTibialisanteriorFlex atthekneeFibularislongusBicepsfemorisIliopsoasAdductsthe hipAdductorlongusGastrocnemiusSemitendinosusTensorfasciaelataeRectusfemorisDorsiflextheankleGluteusmediusVastusmedialisLateralrotationof hipExternalabdominalobliqueAbductsthe hipExtendsthe hipPlantarflex theankleCompresstheabdomenGluteusmaximusSartoriusExtendat theknee

Dunston 141 version 2 muscles lower limb abs Rappahannock - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
N
5
I
6
B
7
G
8
B
9
N
10
I
11
I
12
B
13
O
14
I
15
B
16
G
17
N
18
G
19
G
20
O
21
O
22
I
23
B
24
O
  1. G-Flexes the hip
  2. N-Tibialis anterior
  3. O-Flex at the knee
  4. N-Fibularis longus
  5. I-Biceps femoris
  6. B-Iliopsoas
  7. G-Adducts the hip
  8. B-Adductor longus
  9. N-Gastrocnemius
  10. I-Semitendinosus
  11. I-Tensor fasciae latae
  12. B-Rectus femoris
  13. O-Dorsiflex the ankle
  14. I-Gluteus medius
  15. B-Vastus medialis
  16. G-Lateral rotation of hip
  17. N-External abdominal oblique
  18. G-Abducts the hip
  19. G-Extends the hip
  20. O-Plantar flex the ankle
  21. O-Compress the abdomen
  22. I-Gluteus maximus
  23. B-Sartorius
  24. O-Extend at the knee