GaveSomeone aComplimentWrotein aJournalAteSomethingHealthyIndulgeda HobbyGave orReceiveda HugAskedforHelpTook aBreakMeditatedor PrayedDecluttereda SpaceTalkedto aFriendLetMyselfCryStretchedorExercisedSangorDancedSpentTimeOutsideWentfor aWalkRead aBookWatcheda MovieSlept atLeast 7HoursPlayedaGameTook aShoweror BathLearnedSomethingNewTreatedMyselfTriedSomethingNewLaughedOutLoudGaveSomeone aComplimentWrotein aJournalAteSomethingHealthyIndulgeda HobbyGave orReceiveda HugAskedforHelpTook aBreakMeditatedor PrayedDecluttereda SpaceTalkedto aFriendLetMyselfCryStretchedorExercisedSangorDancedSpentTimeOutsideWentfor aWalkRead aBookWatcheda MovieSlept atLeast 7HoursPlayedaGameTook aShoweror BathLearnedSomethingNewTreatedMyselfTriedSomethingNewLaughedOutLoud

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave Someone a Compliment
  2. Wrote in a Journal
  3. Ate Something Healthy
  4. Indulged a Hobby
  5. Gave or Received a Hug
  6. Asked for Help
  7. Took a Break
  8. Meditated or Prayed
  9. Decluttered a Space
  10. Talked to a Friend
  11. Let Myself Cry
  12. Stretched or Exercised
  13. Sang or Danced
  14. Spent Time Outside
  15. Went for a Walk
  16. Read a Book
  17. Watched a Movie
  18. Slept at Least 7 Hours
  19. Played a Game
  20. Took a Shower or Bath
  21. Learned Something New
  22. Treated Myself
  23. Tried Something New
  24. Laughed Out Loud