Gave orReceiveda HugLearnedSomethingNewStretchedorExercisedTriedSomethingNewTook aBreakDecluttereda SpaceWentfor aWalkTook aShoweror BathMeditatedor PrayedWrotein aJournalLetMyselfCryPlayedaGameTalkedto aFriendRead aBookGaveSomeone aComplimentAteSomethingHealthySlept atLeast 7HoursLaughedOutLoudWatcheda MovieAskedforHelpTreatedMyselfSpentTimeOutsideSangorDancedIndulgeda HobbyGave orReceiveda HugLearnedSomethingNewStretchedorExercisedTriedSomethingNewTook aBreakDecluttereda SpaceWentfor aWalkTook aShoweror BathMeditatedor PrayedWrotein aJournalLetMyselfCryPlayedaGameTalkedto aFriendRead aBookGaveSomeone aComplimentAteSomethingHealthySlept atLeast 7HoursLaughedOutLoudWatcheda MovieAskedforHelpTreatedMyselfSpentTimeOutsideSangorDancedIndulgeda Hobby

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave or Received a Hug
  2. Learned Something New
  3. Stretched or Exercised
  4. Tried Something New
  5. Took a Break
  6. Decluttered a Space
  7. Went for a Walk
  8. Took a Shower or Bath
  9. Meditated or Prayed
  10. Wrote in a Journal
  11. Let Myself Cry
  12. Played a Game
  13. Talked to a Friend
  14. Read a Book
  15. Gave Someone a Compliment
  16. Ate Something Healthy
  17. Slept at Least 7 Hours
  18. Laughed Out Loud
  19. Watched a Movie
  20. Asked for Help
  21. Treated Myself
  22. Spent Time Outside
  23. Sang or Danced
  24. Indulged a Hobby