GaveSomeone aComplimentIndulgeda HobbyTook aBreakLearnedSomethingNewAteSomethingHealthyTalkedto aFriendWrotein aJournalTook aShoweror BathWentfor aWalkSangorDancedStretchedorExercisedPlayedaGameRead aBookGave orReceiveda HugSpentTimeOutsideSlept atLeast 7HoursLaughedOutLoudDecluttereda SpaceTriedSomethingNewMeditatedor PrayedTreatedMyselfWatcheda MovieAskedforHelpLetMyselfCryGaveSomeone aComplimentIndulgeda HobbyTook aBreakLearnedSomethingNewAteSomethingHealthyTalkedto aFriendWrotein aJournalTook aShoweror BathWentfor aWalkSangorDancedStretchedorExercisedPlayedaGameRead aBookGave orReceiveda HugSpentTimeOutsideSlept atLeast 7HoursLaughedOutLoudDecluttereda SpaceTriedSomethingNewMeditatedor PrayedTreatedMyselfWatcheda MovieAskedforHelpLetMyselfCry

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave Someone a Compliment
  2. Indulged a Hobby
  3. Took a Break
  4. Learned Something New
  5. Ate Something Healthy
  6. Talked to a Friend
  7. Wrote in a Journal
  8. Took a Shower or Bath
  9. Went for a Walk
  10. Sang or Danced
  11. Stretched or Exercised
  12. Played a Game
  13. Read a Book
  14. Gave or Received a Hug
  15. Spent Time Outside
  16. Slept at Least 7 Hours
  17. Laughed Out Loud
  18. Decluttered a Space
  19. Tried Something New
  20. Meditated or Prayed
  21. Treated Myself
  22. Watched a Movie
  23. Asked for Help
  24. Let Myself Cry