SangorDancedAteSomethingHealthyRead aBookDecluttereda SpaceLetMyselfCryGave orReceiveda HugLearnedSomethingNewPlayedaGameTook aShoweror BathStretchedorExercisedTriedSomethingNewWrotein aJournalWentfor aWalkAskedforHelpTook aBreakLaughedOutLoudMeditatedor PrayedWatcheda MovieSpentTimeOutsideTreatedMyselfIndulgeda HobbyTalkedto aFriendGaveSomeone aComplimentSlept atLeast 7HoursSangorDancedAteSomethingHealthyRead aBookDecluttereda SpaceLetMyselfCryGave orReceiveda HugLearnedSomethingNewPlayedaGameTook aShoweror BathStretchedorExercisedTriedSomethingNewWrotein aJournalWentfor aWalkAskedforHelpTook aBreakLaughedOutLoudMeditatedor PrayedWatcheda MovieSpentTimeOutsideTreatedMyselfIndulgeda HobbyTalkedto aFriendGaveSomeone aComplimentSlept atLeast 7Hours

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sang or Danced
  2. Ate Something Healthy
  3. Read a Book
  4. Decluttered a Space
  5. Let Myself Cry
  6. Gave or Received a Hug
  7. Learned Something New
  8. Played a Game
  9. Took a Shower or Bath
  10. Stretched or Exercised
  11. Tried Something New
  12. Wrote in a Journal
  13. Went for a Walk
  14. Asked for Help
  15. Took a Break
  16. Laughed Out Loud
  17. Meditated or Prayed
  18. Watched a Movie
  19. Spent Time Outside
  20. Treated Myself
  21. Indulged a Hobby
  22. Talked to a Friend
  23. Gave Someone a Compliment
  24. Slept at Least 7 Hours