LearnedSomethingNewLetMyselfCryIndulgeda HobbyDecluttereda SpaceRead aBookAteSomethingHealthyStretchedorExercisedGaveSomeone aComplimentTalkedto aFriendAskedforHelpWatcheda MovieTook aBreakGave orReceiveda HugTreatedMyselfWentfor aWalkMeditatedor PrayedSlept atLeast 7HoursWrotein aJournalLaughedOutLoudTook aShoweror BathTriedSomethingNewSangorDancedSpentTimeOutsidePlayedaGameLearnedSomethingNewLetMyselfCryIndulgeda HobbyDecluttereda SpaceRead aBookAteSomethingHealthyStretchedorExercisedGaveSomeone aComplimentTalkedto aFriendAskedforHelpWatcheda MovieTook aBreakGave orReceiveda HugTreatedMyselfWentfor aWalkMeditatedor PrayedSlept atLeast 7HoursWrotein aJournalLaughedOutLoudTook aShoweror BathTriedSomethingNewSangorDancedSpentTimeOutsidePlayedaGame

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned Something New
  2. Let Myself Cry
  3. Indulged a Hobby
  4. Decluttered a Space
  5. Read a Book
  6. Ate Something Healthy
  7. Stretched or Exercised
  8. Gave Someone a Compliment
  9. Talked to a Friend
  10. Asked for Help
  11. Watched a Movie
  12. Took a Break
  13. Gave or Received a Hug
  14. Treated Myself
  15. Went for a Walk
  16. Meditated or Prayed
  17. Slept at Least 7 Hours
  18. Wrote in a Journal
  19. Laughed Out Loud
  20. Took a Shower or Bath
  21. Tried Something New
  22. Sang or Danced
  23. Spent Time Outside
  24. Played a Game