StretchedorExercisedSpentTimeOutsideSangorDancedSlept atLeast 7HoursTalkedto aFriendDecluttereda SpacePlayedaGameGave orReceiveda HugLetMyselfCryWrotein aJournalLaughedOutLoudWatcheda MovieWentfor aWalkTriedSomethingNewIndulgeda HobbyLearnedSomethingNewRead aBookAskedforHelpTook aShoweror BathTook aBreakTreatedMyselfAteSomethingHealthyMeditatedor PrayedGaveSomeone aComplimentStretchedorExercisedSpentTimeOutsideSangorDancedSlept atLeast 7HoursTalkedto aFriendDecluttereda SpacePlayedaGameGave orReceiveda HugLetMyselfCryWrotein aJournalLaughedOutLoudWatcheda MovieWentfor aWalkTriedSomethingNewIndulgeda HobbyLearnedSomethingNewRead aBookAskedforHelpTook aShoweror BathTook aBreakTreatedMyselfAteSomethingHealthyMeditatedor PrayedGaveSomeone aCompliment

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched or Exercised
  2. Spent Time Outside
  3. Sang or Danced
  4. Slept at Least 7 Hours
  5. Talked to a Friend
  6. Decluttered a Space
  7. Played a Game
  8. Gave or Received a Hug
  9. Let Myself Cry
  10. Wrote in a Journal
  11. Laughed Out Loud
  12. Watched a Movie
  13. Went for a Walk
  14. Tried Something New
  15. Indulged a Hobby
  16. Learned Something New
  17. Read a Book
  18. Asked for Help
  19. Took a Shower or Bath
  20. Took a Break
  21. Treated Myself
  22. Ate Something Healthy
  23. Meditated or Prayed
  24. Gave Someone a Compliment