Meditatedor PrayedRead aBookLetMyselfCryTreatedMyselfTriedSomethingNewSlept atLeast 7HoursDecluttereda SpaceAskedforHelpStretchedorExercisedLaughedOutLoudTook aBreakSangorDancedWrotein aJournalGaveSomeone aComplimentWentfor aWalkGave orReceiveda HugTook aShoweror BathTalkedto aFriendWatcheda MovieAteSomethingHealthyIndulgeda HobbyPlayedaGameSpentTimeOutsideLearnedSomethingNewMeditatedor PrayedRead aBookLetMyselfCryTreatedMyselfTriedSomethingNewSlept atLeast 7HoursDecluttereda SpaceAskedforHelpStretchedorExercisedLaughedOutLoudTook aBreakSangorDancedWrotein aJournalGaveSomeone aComplimentWentfor aWalkGave orReceiveda HugTook aShoweror BathTalkedto aFriendWatcheda MovieAteSomethingHealthyIndulgeda HobbyPlayedaGameSpentTimeOutsideLearnedSomethingNew

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated or Prayed
  2. Read a Book
  3. Let Myself Cry
  4. Treated Myself
  5. Tried Something New
  6. Slept at Least 7 Hours
  7. Decluttered a Space
  8. Asked for Help
  9. Stretched or Exercised
  10. Laughed Out Loud
  11. Took a Break
  12. Sang or Danced
  13. Wrote in a Journal
  14. Gave Someone a Compliment
  15. Went for a Walk
  16. Gave or Received a Hug
  17. Took a Shower or Bath
  18. Talked to a Friend
  19. Watched a Movie
  20. Ate Something Healthy
  21. Indulged a Hobby
  22. Played a Game
  23. Spent Time Outside
  24. Learned Something New