Watcheda MovieGave orReceiveda HugSangorDancedTalkedto aFriendPlayedaGameMeditatedor PrayedLetMyselfCryLaughedOutLoudTreatedMyselfIndulgeda HobbyGaveSomeone aComplimentWentfor aWalkSpentTimeOutsideAteSomethingHealthyDecluttereda SpaceTook aBreakWrotein aJournalLearnedSomethingNewAskedforHelpRead aBookSlept atLeast 7HoursTriedSomethingNewStretchedorExercisedTook aShoweror BathWatcheda MovieGave orReceiveda HugSangorDancedTalkedto aFriendPlayedaGameMeditatedor PrayedLetMyselfCryLaughedOutLoudTreatedMyselfIndulgeda HobbyGaveSomeone aComplimentWentfor aWalkSpentTimeOutsideAteSomethingHealthyDecluttereda SpaceTook aBreakWrotein aJournalLearnedSomethingNewAskedforHelpRead aBookSlept atLeast 7HoursTriedSomethingNewStretchedorExercisedTook aShoweror Bath

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a Movie
  2. Gave or Received a Hug
  3. Sang or Danced
  4. Talked to a Friend
  5. Played a Game
  6. Meditated or Prayed
  7. Let Myself Cry
  8. Laughed Out Loud
  9. Treated Myself
  10. Indulged a Hobby
  11. Gave Someone a Compliment
  12. Went for a Walk
  13. Spent Time Outside
  14. Ate Something Healthy
  15. Decluttered a Space
  16. Took a Break
  17. Wrote in a Journal
  18. Learned Something New
  19. Asked for Help
  20. Read a Book
  21. Slept at Least 7 Hours
  22. Tried Something New
  23. Stretched or Exercised
  24. Took a Shower or Bath