Read aBookSangorDancedStretchedorExercisedPlayedaGameTook aBreakSlept atLeast 7HoursLaughedOutLoudDecluttereda SpaceTreatedMyselfAteSomethingHealthyGave orReceiveda HugAskedforHelpIndulgeda HobbyWrotein aJournalSpentTimeOutsideGaveSomeone aComplimentMeditatedor PrayedTriedSomethingNewTook aShoweror BathLearnedSomethingNewWatcheda MovieTalkedto aFriendLetMyselfCryWentfor aWalkRead aBookSangorDancedStretchedorExercisedPlayedaGameTook aBreakSlept atLeast 7HoursLaughedOutLoudDecluttereda SpaceTreatedMyselfAteSomethingHealthyGave orReceiveda HugAskedforHelpIndulgeda HobbyWrotein aJournalSpentTimeOutsideGaveSomeone aComplimentMeditatedor PrayedTriedSomethingNewTook aShoweror BathLearnedSomethingNewWatcheda MovieTalkedto aFriendLetMyselfCryWentfor aWalk

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Sang or Danced
  3. Stretched or Exercised
  4. Played a Game
  5. Took a Break
  6. Slept at Least 7 Hours
  7. Laughed Out Loud
  8. Decluttered a Space
  9. Treated Myself
  10. Ate Something Healthy
  11. Gave or Received a Hug
  12. Asked for Help
  13. Indulged a Hobby
  14. Wrote in a Journal
  15. Spent Time Outside
  16. Gave Someone a Compliment
  17. Meditated or Prayed
  18. Tried Something New
  19. Took a Shower or Bath
  20. Learned Something New
  21. Watched a Movie
  22. Talked to a Friend
  23. Let Myself Cry
  24. Went for a Walk