StretchedorExercisedDecluttereda SpaceMeditatedor PrayedWrotein aJournalSpentTimeOutsidePlayedaGameAteSomethingHealthyTalkedto aFriendTreatedMyselfTook aBreakIndulgeda HobbyGaveSomeone aComplimentGave orReceiveda HugLetMyselfCryWatcheda MovieLaughedOutLoudAskedforHelpTook aShoweror BathWentfor aWalkSangorDancedSlept atLeast 7HoursLearnedSomethingNewTriedSomethingNewRead aBookStretchedorExercisedDecluttereda SpaceMeditatedor PrayedWrotein aJournalSpentTimeOutsidePlayedaGameAteSomethingHealthyTalkedto aFriendTreatedMyselfTook aBreakIndulgeda HobbyGaveSomeone aComplimentGave orReceiveda HugLetMyselfCryWatcheda MovieLaughedOutLoudAskedforHelpTook aShoweror BathWentfor aWalkSangorDancedSlept atLeast 7HoursLearnedSomethingNewTriedSomethingNewRead aBook

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched or Exercised
  2. Decluttered a Space
  3. Meditated or Prayed
  4. Wrote in a Journal
  5. Spent Time Outside
  6. Played a Game
  7. Ate Something Healthy
  8. Talked to a Friend
  9. Treated Myself
  10. Took a Break
  11. Indulged a Hobby
  12. Gave Someone a Compliment
  13. Gave or Received a Hug
  14. Let Myself Cry
  15. Watched a Movie
  16. Laughed Out Loud
  17. Asked for Help
  18. Took a Shower or Bath
  19. Went for a Walk
  20. Sang or Danced
  21. Slept at Least 7 Hours
  22. Learned Something New
  23. Tried Something New
  24. Read a Book