SangorDancedTreatedMyselfWatcheda MovieAteSomethingHealthyGave orReceiveda HugTook aBreakStretchedorExercisedIndulgeda HobbyLearnedSomethingNewAskedforHelpDecluttereda SpaceSpentTimeOutsideMeditatedor PrayedLaughedOutLoudTook aShoweror BathPlayedaGameGaveSomeone aComplimentTriedSomethingNewWentfor aWalkWrotein aJournalRead aBookSlept atLeast 7HoursTalkedto aFriendLetMyselfCrySangorDancedTreatedMyselfWatcheda MovieAteSomethingHealthyGave orReceiveda HugTook aBreakStretchedorExercisedIndulgeda HobbyLearnedSomethingNewAskedforHelpDecluttereda SpaceSpentTimeOutsideMeditatedor PrayedLaughedOutLoudTook aShoweror BathPlayedaGameGaveSomeone aComplimentTriedSomethingNewWentfor aWalkWrotein aJournalRead aBookSlept atLeast 7HoursTalkedto aFriendLetMyselfCry

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sang or Danced
  2. Treated Myself
  3. Watched a Movie
  4. Ate Something Healthy
  5. Gave or Received a Hug
  6. Took a Break
  7. Stretched or Exercised
  8. Indulged a Hobby
  9. Learned Something New
  10. Asked for Help
  11. Decluttered a Space
  12. Spent Time Outside
  13. Meditated or Prayed
  14. Laughed Out Loud
  15. Took a Shower or Bath
  16. Played a Game
  17. Gave Someone a Compliment
  18. Tried Something New
  19. Went for a Walk
  20. Wrote in a Journal
  21. Read a Book
  22. Slept at Least 7 Hours
  23. Talked to a Friend
  24. Let Myself Cry