SangorDancedLetMyselfCryWatcheda MovieStretchedorExercisedSlept atLeast 7HoursTriedSomethingNewSpentTimeOutsideTook aShoweror BathAskedforHelpLearnedSomethingNewIndulgeda HobbyWentfor aWalkWrotein aJournalRead aBookAteSomethingHealthyDecluttereda SpaceTreatedMyselfMeditatedor PrayedLaughedOutLoudTook aBreakGaveSomeone aComplimentTalkedto aFriendGave orReceiveda HugPlayedaGameSangorDancedLetMyselfCryWatcheda MovieStretchedorExercisedSlept atLeast 7HoursTriedSomethingNewSpentTimeOutsideTook aShoweror BathAskedforHelpLearnedSomethingNewIndulgeda HobbyWentfor aWalkWrotein aJournalRead aBookAteSomethingHealthyDecluttereda SpaceTreatedMyselfMeditatedor PrayedLaughedOutLoudTook aBreakGaveSomeone aComplimentTalkedto aFriendGave orReceiveda HugPlayedaGame

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sang or Danced
  2. Let Myself Cry
  3. Watched a Movie
  4. Stretched or Exercised
  5. Slept at Least 7 Hours
  6. Tried Something New
  7. Spent Time Outside
  8. Took a Shower or Bath
  9. Asked for Help
  10. Learned Something New
  11. Indulged a Hobby
  12. Went for a Walk
  13. Wrote in a Journal
  14. Read a Book
  15. Ate Something Healthy
  16. Decluttered a Space
  17. Treated Myself
  18. Meditated or Prayed
  19. Laughed Out Loud
  20. Took a Break
  21. Gave Someone a Compliment
  22. Talked to a Friend
  23. Gave or Received a Hug
  24. Played a Game