TriedSomethingNewSangorDancedWentfor aWalkStretchedorExercisedPlayedaGameSlept atLeast 7HoursLaughedOutLoudRead aBookAteSomethingHealthyTook aShoweror BathTook aBreakLearnedSomethingNewWrotein aJournalGave orReceiveda HugTalkedto aFriendTreatedMyselfMeditatedor PrayedLetMyselfCryIndulgeda HobbySpentTimeOutsideGaveSomeone aComplimentDecluttereda SpaceWatcheda MovieAskedforHelpTriedSomethingNewSangorDancedWentfor aWalkStretchedorExercisedPlayedaGameSlept atLeast 7HoursLaughedOutLoudRead aBookAteSomethingHealthyTook aShoweror BathTook aBreakLearnedSomethingNewWrotein aJournalGave orReceiveda HugTalkedto aFriendTreatedMyselfMeditatedor PrayedLetMyselfCryIndulgeda HobbySpentTimeOutsideGaveSomeone aComplimentDecluttereda SpaceWatcheda MovieAskedforHelp

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried Something New
  2. Sang or Danced
  3. Went for a Walk
  4. Stretched or Exercised
  5. Played a Game
  6. Slept at Least 7 Hours
  7. Laughed Out Loud
  8. Read a Book
  9. Ate Something Healthy
  10. Took a Shower or Bath
  11. Took a Break
  12. Learned Something New
  13. Wrote in a Journal
  14. Gave or Received a Hug
  15. Talked to a Friend
  16. Treated Myself
  17. Meditated or Prayed
  18. Let Myself Cry
  19. Indulged a Hobby
  20. Spent Time Outside
  21. Gave Someone a Compliment
  22. Decluttered a Space
  23. Watched a Movie
  24. Asked for Help