Slept atLeast 7HoursPlayedaGameAskedforHelpGave orReceiveda HugWrotein aJournalDecluttereda SpaceIndulgeda HobbyGaveSomeone aComplimentWentfor aWalkSangorDancedLaughedOutLoudLetMyselfCryStretchedorExercisedWatcheda MovieTriedSomethingNewRead aBookMeditatedor PrayedSpentTimeOutsideTalkedto aFriendTook aBreakLearnedSomethingNewTook aShoweror BathTreatedMyselfAteSomethingHealthySlept atLeast 7HoursPlayedaGameAskedforHelpGave orReceiveda HugWrotein aJournalDecluttereda SpaceIndulgeda HobbyGaveSomeone aComplimentWentfor aWalkSangorDancedLaughedOutLoudLetMyselfCryStretchedorExercisedWatcheda MovieTriedSomethingNewRead aBookMeditatedor PrayedSpentTimeOutsideTalkedto aFriendTook aBreakLearnedSomethingNewTook aShoweror BathTreatedMyselfAteSomethingHealthy

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept at Least 7 Hours
  2. Played a Game
  3. Asked for Help
  4. Gave or Received a Hug
  5. Wrote in a Journal
  6. Decluttered a Space
  7. Indulged a Hobby
  8. Gave Someone a Compliment
  9. Went for a Walk
  10. Sang or Danced
  11. Laughed Out Loud
  12. Let Myself Cry
  13. Stretched or Exercised
  14. Watched a Movie
  15. Tried Something New
  16. Read a Book
  17. Meditated or Prayed
  18. Spent Time Outside
  19. Talked to a Friend
  20. Took a Break
  21. Learned Something New
  22. Took a Shower or Bath
  23. Treated Myself
  24. Ate Something Healthy