Watcheda MovieTriedSomethingNewWrotein aJournalGave orReceiveda HugIndulgeda HobbySangorDancedMeditatedor PrayedLetMyselfCryRead aBookTook aShoweror BathAteSomethingHealthyTreatedMyselfSlept atLeast 7HoursStretchedorExercisedTalkedto aFriendLearnedSomethingNewDecluttereda SpaceSpentTimeOutsideAskedforHelpLaughedOutLoudTook aBreakPlayedaGameWentfor aWalkGaveSomeone aComplimentWatcheda MovieTriedSomethingNewWrotein aJournalGave orReceiveda HugIndulgeda HobbySangorDancedMeditatedor PrayedLetMyselfCryRead aBookTook aShoweror BathAteSomethingHealthyTreatedMyselfSlept atLeast 7HoursStretchedorExercisedTalkedto aFriendLearnedSomethingNewDecluttereda SpaceSpentTimeOutsideAskedforHelpLaughedOutLoudTook aBreakPlayedaGameWentfor aWalkGaveSomeone aCompliment

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a Movie
  2. Tried Something New
  3. Wrote in a Journal
  4. Gave or Received a Hug
  5. Indulged a Hobby
  6. Sang or Danced
  7. Meditated or Prayed
  8. Let Myself Cry
  9. Read a Book
  10. Took a Shower or Bath
  11. Ate Something Healthy
  12. Treated Myself
  13. Slept at Least 7 Hours
  14. Stretched or Exercised
  15. Talked to a Friend
  16. Learned Something New
  17. Decluttered a Space
  18. Spent Time Outside
  19. Asked for Help
  20. Laughed Out Loud
  21. Took a Break
  22. Played a Game
  23. Went for a Walk
  24. Gave Someone a Compliment