Not gettingan adequateamount ofsleepBeingdishonestBoredomNot takingmymedicationsDepressionInstantGratificationImpulsivityHangingout withusingfriendsIrritabilityUnhealthyeatinghabitsIsolationAnxietyBlamingothersNotgoing tomeetingsSelf-pityComplacencyNotcontactingmysponsorRomanticizingpast alcoholor drug useGettinginvolved inan unhealthyrelationshipGoing tohigh riskareas i.e. thebar, casino,etc.JustifyingunhealthybehaviorsHopelessnessGuiltResentmentsNot gettingan adequateamount ofsleepBeingdishonestBoredomNot takingmymedicationsDepressionInstantGratificationImpulsivityHangingout withusingfriendsIrritabilityUnhealthyeatinghabitsIsolationAnxietyBlamingothersNotgoing tomeetingsSelf-pityComplacencyNotcontactingmysponsorRomanticizingpast alcoholor drug useGettinginvolved inan unhealthyrelationshipGoing tohigh riskareas i.e. thebar, casino,etc.JustifyingunhealthybehaviorsHopelessnessGuiltResentments

Relapse Warning Signs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not getting an adequate amount of sleep
  2. Being dishonest
  3. Boredom
  4. Not taking my medications
  5. Depression
  6. Instant Gratification
  7. Impulsivity
  8. Hanging out with using friends
  9. Irritability
  10. Unhealthy eating habits
  11. Isolation
  12. Anxiety
  13. Blaming others
  14. Not going to meetings
  15. Self-pity
  16. Complacency
  17. Not contacting my sponsor
  18. Romanticizing past alcohol or drug use
  19. Getting involved in an unhealthy relationship
  20. Going to high risk areas i.e. the bar, casino, etc.
  21. Justifying unhealthy behaviors
  22. Hopelessness
  23. Guilt
  24. Resentments