BoredomGuiltIrritabilityAnxietyInstantGratificationImpulsivityUnhealthyeatinghabitsDepressionJustifyingunhealthybehaviorsNot takingmymedicationsNotcontactingmysponsorResentmentsBlamingothersComplacencyGoing tohigh riskareas i.e. thebar, casino,etc.Not gettingan adequateamount ofsleepHopelessnessBeingdishonestIsolationGettinginvolved inan unhealthyrelationshipHangingout withusingfriendsRomanticizingpast alcoholor drug useNotgoing tomeetingsSelf-pityBoredomGuiltIrritabilityAnxietyInstantGratificationImpulsivityUnhealthyeatinghabitsDepressionJustifyingunhealthybehaviorsNot takingmymedicationsNotcontactingmysponsorResentmentsBlamingothersComplacencyGoing tohigh riskareas i.e. thebar, casino,etc.Not gettingan adequateamount ofsleepHopelessnessBeingdishonestIsolationGettinginvolved inan unhealthyrelationshipHangingout withusingfriendsRomanticizingpast alcoholor drug useNotgoing tomeetingsSelf-pity

Relapse Warning Signs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Boredom
  2. Guilt
  3. Irritability
  4. Anxiety
  5. Instant Gratification
  6. Impulsivity
  7. Unhealthy eating habits
  8. Depression
  9. Justifying unhealthy behaviors
  10. Not taking my medications
  11. Not contacting my sponsor
  12. Resentments
  13. Blaming others
  14. Complacency
  15. Going to high risk areas i.e. the bar, casino, etc.
  16. Not getting an adequate amount of sleep
  17. Hopelessness
  18. Being dishonest
  19. Isolation
  20. Getting involved in an unhealthy relationship
  21. Hanging out with using friends
  22. Romanticizing past alcohol or drug use
  23. Not going to meetings
  24. Self-pity