AdductorlongusRectusfemorisIliopsoasTibialisanteriorAdductsthe hipExtendsthe hipGastrocnemiusPlantarflex theankleLateralrotationof hipFlex atthekneeSartoriusExtendat thekneeBicepsfemorisSemitendinosusCompresstheabdomenFlexesthe hipVastusmedialisTensorfasciaelataeExternalabdominalobliqueGluteusmediusDorsiflextheankleGluteusmaximusFibularislongusAbductsthe hipAdductorlongusRectusfemorisIliopsoasTibialisanteriorAdductsthe hipExtendsthe hipGastrocnemiusPlantarflex theankleLateralrotationof hipFlex atthekneeSartoriusExtendat thekneeBicepsfemorisSemitendinosusCompresstheabdomenFlexesthe hipVastusmedialisTensorfasciaelataeExternalabdominalobliqueGluteusmediusDorsiflextheankleGluteusmaximusFibularislongusAbductsthe hip

Dunston 141 muscles lower limb abs Rappahannock - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Adductor longus
  2. Rectus femoris
  3. Iliopsoas
  4. Tibialis anterior
  5. Adducts the hip
  6. Extends the hip
  7. Gastrocnemius
  8. Plantar flex the ankle
  9. Lateral rotation of hip
  10. Flex at the knee
  11. Sartorius
  12. Extend at the knee
  13. Biceps femoris
  14. Semitendinosus
  15. Compress the abdomen
  16. Flexes the hip
  17. Vastus medialis
  18. Tensor fasciae latae
  19. External abdominal oblique
  20. Gluteus medius
  21. Dorsiflex the ankle
  22. Gluteus maximus
  23. Fibularis longus
  24. Abducts the hip