DorsiflextheankleTibialisanteriorIliopsoasFibularislongusAdductsthe hipGastrocnemiusFlexesthe hipAdductorlongusRectusfemorisGluteusmediusSemitendinosusAbductsthe hipLateralrotationof hipPlantarflex theankleVastusmedialisExternalabdominalobliqueExtendsthe hipBicepsfemorisExtendat thekneeGluteusmaximusTensorfasciaelataeFlex atthekneeCompresstheabdomenSartoriusDorsiflextheankleTibialisanteriorIliopsoasFibularislongusAdductsthe hipGastrocnemiusFlexesthe hipAdductorlongusRectusfemorisGluteusmediusSemitendinosusAbductsthe hipLateralrotationof hipPlantarflex theankleVastusmedialisExternalabdominalobliqueExtendsthe hipBicepsfemorisExtendat thekneeGluteusmaximusTensorfasciaelataeFlex atthekneeCompresstheabdomenSartorius

Dunston 141 muscles lower limb abs Rappahannock - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dorsiflex the ankle
  2. Tibialis anterior
  3. Iliopsoas
  4. Fibularis longus
  5. Adducts the hip
  6. Gastrocnemius
  7. Flexes the hip
  8. Adductor longus
  9. Rectus femoris
  10. Gluteus medius
  11. Semitendinosus
  12. Abducts the hip
  13. Lateral rotation of hip
  14. Plantar flex the ankle
  15. Vastus medialis
  16. External abdominal oblique
  17. Extends the hip
  18. Biceps femoris
  19. Extend at the knee
  20. Gluteus maximus
  21. Tensor fasciae latae
  22. Flex at the knee
  23. Compress the abdomen
  24. Sartorius