AdductorlongusFlex atthekneeExtendsthe hipBicepsfemorisFlexesthe hipSartoriusSemitendinosusVastusmedialisAdductsthe hipAbductsthe hipDorsiflextheankleGastrocnemiusExtendat thekneeGluteusmediusTensorfasciaelataePlantarflex theankleExternalabdominalobliqueRectusfemorisGluteusmaximusCompresstheabdomenTibialisanteriorIliopsoasFibularislongusLateralrotationof hipAdductorlongusFlex atthekneeExtendsthe hipBicepsfemorisFlexesthe hipSartoriusSemitendinosusVastusmedialisAdductsthe hipAbductsthe hipDorsiflextheankleGastrocnemiusExtendat thekneeGluteusmediusTensorfasciaelataePlantarflex theankleExternalabdominalobliqueRectusfemorisGluteusmaximusCompresstheabdomenTibialisanteriorIliopsoasFibularislongusLateralrotationof hip

Dunston 141 muscles lower limb abs Rappahannock - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Adductor longus
  2. Flex at the knee
  3. Extends the hip
  4. Biceps femoris
  5. Flexes the hip
  6. Sartorius
  7. Semitendinosus
  8. Vastus medialis
  9. Adducts the hip
  10. Abducts the hip
  11. Dorsiflex the ankle
  12. Gastrocnemius
  13. Extend at the knee
  14. Gluteus medius
  15. Tensor fasciae latae
  16. Plantar flex the ankle
  17. External abdominal oblique
  18. Rectus femoris
  19. Gluteus maximus
  20. Compress the abdomen
  21. Tibialis anterior
  22. Iliopsoas
  23. Fibularis longus
  24. Lateral rotation of hip