GluteusmaximusIliopsoasVastusmedialisCompresstheabdomenAdductorlongusSemitendinosusGastrocnemiusLateralrotationof hipExtendat thekneeAdductsthe hipTibialisanteriorFibularislongusFlexesthe hipSartoriusTensorfasciaelataeExternalabdominalobliqueBicepsfemorisGluteusmediusPlantarflex theankleFlex atthekneeExtendsthe hipDorsiflextheankleRectusfemorisAbductsthe hipGluteusmaximusIliopsoasVastusmedialisCompresstheabdomenAdductorlongusSemitendinosusGastrocnemiusLateralrotationof hipExtendat thekneeAdductsthe hipTibialisanteriorFibularislongusFlexesthe hipSartoriusTensorfasciaelataeExternalabdominalobliqueBicepsfemorisGluteusmediusPlantarflex theankleFlex atthekneeExtendsthe hipDorsiflextheankleRectusfemorisAbductsthe hip

Dunston 141 muscles lower limb abs Rappahannock - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gluteus maximus
  2. Iliopsoas
  3. Vastus medialis
  4. Compress the abdomen
  5. Adductor longus
  6. Semitendinosus
  7. Gastrocnemius
  8. Lateral rotation of hip
  9. Extend at the knee
  10. Adducts the hip
  11. Tibialis anterior
  12. Fibularis longus
  13. Flexes the hip
  14. Sartorius
  15. Tensor fasciae latae
  16. External abdominal oblique
  17. Biceps femoris
  18. Gluteus medius
  19. Plantar flex the ankle
  20. Flex at the knee
  21. Extends the hip
  22. Dorsiflex the ankle
  23. Rectus femoris
  24. Abducts the hip