Plantarflex theankleDorsiflextheankleRectusfemorisSemitendinosusTensorfasciaelataeSartoriusGastrocnemiusVastusmedialisCompresstheabdomenLateralrotationof hipGluteusmediusAdductorlongusIliopsoasAdductsthe hipAbductsthe hipGluteusmaximusBicepsfemorisFlex atthekneeExternalabdominalobliqueExtendat thekneeExtendsthe hipTibialisanteriorFibularislongusFlexesthe hipPlantarflex theankleDorsiflextheankleRectusfemorisSemitendinosusTensorfasciaelataeSartoriusGastrocnemiusVastusmedialisCompresstheabdomenLateralrotationof hipGluteusmediusAdductorlongusIliopsoasAdductsthe hipAbductsthe hipGluteusmaximusBicepsfemorisFlex atthekneeExternalabdominalobliqueExtendat thekneeExtendsthe hipTibialisanteriorFibularislongusFlexesthe hip

Dunston 141 muscles lower limb abs Rappahannock - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plantar flex the ankle
  2. Dorsiflex the ankle
  3. Rectus femoris
  4. Semitendinosus
  5. Tensor fasciae latae
  6. Sartorius
  7. Gastrocnemius
  8. Vastus medialis
  9. Compress the abdomen
  10. Lateral rotation of hip
  11. Gluteus medius
  12. Adductor longus
  13. Iliopsoas
  14. Adducts the hip
  15. Abducts the hip
  16. Gluteus maximus
  17. Biceps femoris
  18. Flex at the knee
  19. External abdominal oblique
  20. Extend at the knee
  21. Extends the hip
  22. Tibialis anterior
  23. Fibularis longus
  24. Flexes the hip