GastrocnemiusDorsiflextheankleSartoriusAbductsthe hipSemitendinosusCompresstheabdomenTensorfasciaelataeTibialisanteriorExternalabdominalobliqueAdductorlongusGluteusmediusIliopsoasGluteusmaximusFibularislongusVastusmedialisExtendat thekneeFlexesthe hipFlex atthekneePlantarflex theankleRectusfemorisAdductsthe hipExtendsthe hipBicepsfemorisLateralrotationof hipGastrocnemiusDorsiflextheankleSartoriusAbductsthe hipSemitendinosusCompresstheabdomenTensorfasciaelataeTibialisanteriorExternalabdominalobliqueAdductorlongusGluteusmediusIliopsoasGluteusmaximusFibularislongusVastusmedialisExtendat thekneeFlexesthe hipFlex atthekneePlantarflex theankleRectusfemorisAdductsthe hipExtendsthe hipBicepsfemorisLateralrotationof hip

Dunston 141 muscles lower limb abs Rappahannock - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gastrocnemius
  2. Dorsiflex the ankle
  3. Sartorius
  4. Abducts the hip
  5. Semitendinosus
  6. Compress the abdomen
  7. Tensor fasciae latae
  8. Tibialis anterior
  9. External abdominal oblique
  10. Adductor longus
  11. Gluteus medius
  12. Iliopsoas
  13. Gluteus maximus
  14. Fibularis longus
  15. Vastus medialis
  16. Extend at the knee
  17. Flexes the hip
  18. Flex at the knee
  19. Plantar flex the ankle
  20. Rectus femoris
  21. Adducts the hip
  22. Extends the hip
  23. Biceps femoris
  24. Lateral rotation of hip