ExternalabdominalobliqueDorsiflextheankleVastusmedialisCompresstheabdomenLateralrotationof hipGastrocnemiusBicepsfemorisFlexesthe hipAdductorlongusTensorfasciaelataeFibularislongusGluteusmaximusPlantarflex theankleSemitendinosusExtendsthe hipAdductsthe hipAbductsthe hipGluteusmediusRectusfemorisTibialisanteriorSartoriusIliopsoasFlex atthekneeExtendat thekneeExternalabdominalobliqueDorsiflextheankleVastusmedialisCompresstheabdomenLateralrotationof hipGastrocnemiusBicepsfemorisFlexesthe hipAdductorlongusTensorfasciaelataeFibularislongusGluteusmaximusPlantarflex theankleSemitendinosusExtendsthe hipAdductsthe hipAbductsthe hipGluteusmediusRectusfemorisTibialisanteriorSartoriusIliopsoasFlex atthekneeExtendat theknee

Dunston 141 muscles lower limb abs Rappahannock - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. External abdominal oblique
  2. Dorsiflex the ankle
  3. Vastus medialis
  4. Compress the abdomen
  5. Lateral rotation of hip
  6. Gastrocnemius
  7. Biceps femoris
  8. Flexes the hip
  9. Adductor longus
  10. Tensor fasciae latae
  11. Fibularis longus
  12. Gluteus maximus
  13. Plantar flex the ankle
  14. Semitendinosus
  15. Extends the hip
  16. Adducts the hip
  17. Abducts the hip
  18. Gluteus medius
  19. Rectus femoris
  20. Tibialis anterior
  21. Sartorius
  22. Iliopsoas
  23. Flex at the knee
  24. Extend at the knee