AdductorlongusGluteusmediusGastrocnemiusFlexesthe hipBicepsfemorisIliopsoasExtendat thekneeAbductsthe hipVastusmedialisSartoriusTensorfasciaelataeRectusfemorisExternalabdominalobliqueTibialisanteriorFibularislongusPlantarflex theankleAdductsthe hipLateralrotationof hipSemitendinosusExtendsthe hipGluteusmaximusFlex atthekneeDorsiflextheankleCompresstheabdomenAdductorlongusGluteusmediusGastrocnemiusFlexesthe hipBicepsfemorisIliopsoasExtendat thekneeAbductsthe hipVastusmedialisSartoriusTensorfasciaelataeRectusfemorisExternalabdominalobliqueTibialisanteriorFibularislongusPlantarflex theankleAdductsthe hipLateralrotationof hipSemitendinosusExtendsthe hipGluteusmaximusFlex atthekneeDorsiflextheankleCompresstheabdomen

Dunston 141 muscles lower limb abs Rappahannock - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Adductor longus
  2. Gluteus medius
  3. Gastrocnemius
  4. Flexes the hip
  5. Biceps femoris
  6. Iliopsoas
  7. Extend at the knee
  8. Abducts the hip
  9. Vastus medialis
  10. Sartorius
  11. Tensor fasciae latae
  12. Rectus femoris
  13. External abdominal oblique
  14. Tibialis anterior
  15. Fibularis longus
  16. Plantar flex the ankle
  17. Adducts the hip
  18. Lateral rotation of hip
  19. Semitendinosus
  20. Extends the hip
  21. Gluteus maximus
  22. Flex at the knee
  23. Dorsiflex the ankle
  24. Compress the abdomen