GluteusmaximusFlex atthekneeExternalabdominalobliqueVastusmedialisTensorfasciaelataeBicepsfemorisTibialisanteriorPlantarflex theankleDorsiflextheankleSartoriusSemitendinosusExtendat thekneeCompresstheabdomenGastrocnemiusLateralrotationof hipRectusfemorisAdductorlongusFlexesthe hipGluteusmediusAdductsthe hipAbductsthe hipFibularislongusIliopsoasExtendsthe hipGluteusmaximusFlex atthekneeExternalabdominalobliqueVastusmedialisTensorfasciaelataeBicepsfemorisTibialisanteriorPlantarflex theankleDorsiflextheankleSartoriusSemitendinosusExtendat thekneeCompresstheabdomenGastrocnemiusLateralrotationof hipRectusfemorisAdductorlongusFlexesthe hipGluteusmediusAdductsthe hipAbductsthe hipFibularislongusIliopsoasExtendsthe hip

Dunston 141 muscles lower limb abs Rappahannock - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gluteus maximus
  2. Flex at the knee
  3. External abdominal oblique
  4. Vastus medialis
  5. Tensor fasciae latae
  6. Biceps femoris
  7. Tibialis anterior
  8. Plantar flex the ankle
  9. Dorsiflex the ankle
  10. Sartorius
  11. Semitendinosus
  12. Extend at the knee
  13. Compress the abdomen
  14. Gastrocnemius
  15. Lateral rotation of hip
  16. Rectus femoris
  17. Adductor longus
  18. Flexes the hip
  19. Gluteus medius
  20. Adducts the hip
  21. Abducts the hip
  22. Fibularis longus
  23. Iliopsoas
  24. Extends the hip