AdductorlongusSemitendinosusCompresstheabdomenRectusfemorisExtendsthe hipLateralrotationof hipExtendat thekneeExternalabdominalobliqueDorsiflextheankleFlexesthe hipAdductsthe hipVastusmedialisGluteusmediusAbductsthe hipIliopsoasTibialisanteriorPlantarflex theankleGastrocnemiusFibularislongusBicepsfemorisSartoriusGluteusmaximusTensorfasciaelataeFlex atthekneeAdductorlongusSemitendinosusCompresstheabdomenRectusfemorisExtendsthe hipLateralrotationof hipExtendat thekneeExternalabdominalobliqueDorsiflextheankleFlexesthe hipAdductsthe hipVastusmedialisGluteusmediusAbductsthe hipIliopsoasTibialisanteriorPlantarflex theankleGastrocnemiusFibularislongusBicepsfemorisSartoriusGluteusmaximusTensorfasciaelataeFlex attheknee

Dunston 141 muscles lower limb abs Rappahannock - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Adductor longus
  2. Semitendinosus
  3. Compress the abdomen
  4. Rectus femoris
  5. Extends the hip
  6. Lateral rotation of hip
  7. Extend at the knee
  8. External abdominal oblique
  9. Dorsiflex the ankle
  10. Flexes the hip
  11. Adducts the hip
  12. Vastus medialis
  13. Gluteus medius
  14. Abducts the hip
  15. Iliopsoas
  16. Tibialis anterior
  17. Plantar flex the ankle
  18. Gastrocnemius
  19. Fibularis longus
  20. Biceps femoris
  21. Sartorius
  22. Gluteus maximus
  23. Tensor fasciae latae
  24. Flex at the knee