Abductsthe hipBicepsfemorisTensorfasciaelataeFlexesthe hipExtendsthe hipFibularislongusSartoriusCompresstheabdomenGluteusmediusFlex atthekneeDorsiflextheankleAdductsthe hipLateralrotationof hipPlantarflex theankleIliopsoasAdductorlongusVastusmedialisExtendat thekneeTibialisanteriorGastrocnemiusRectusfemorisSemitendinosusExternalabdominalobliqueGluteusmaximusAbductsthe hipBicepsfemorisTensorfasciaelataeFlexesthe hipExtendsthe hipFibularislongusSartoriusCompresstheabdomenGluteusmediusFlex atthekneeDorsiflextheankleAdductsthe hipLateralrotationof hipPlantarflex theankleIliopsoasAdductorlongusVastusmedialisExtendat thekneeTibialisanteriorGastrocnemiusRectusfemorisSemitendinosusExternalabdominalobliqueGluteusmaximus

Dunston 141 muscles lower limb abs Rappahannock - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Abducts the hip
  2. Biceps femoris
  3. Tensor fasciae latae
  4. Flexes the hip
  5. Extends the hip
  6. Fibularis longus
  7. Sartorius
  8. Compress the abdomen
  9. Gluteus medius
  10. Flex at the knee
  11. Dorsiflex the ankle
  12. Adducts the hip
  13. Lateral rotation of hip
  14. Plantar flex the ankle
  15. Iliopsoas
  16. Adductor longus
  17. Vastus medialis
  18. Extend at the knee
  19. Tibialis anterior
  20. Gastrocnemius
  21. Rectus femoris
  22. Semitendinosus
  23. External abdominal oblique
  24. Gluteus maximus