SartoriusGastrocnemiusCompresstheabdomenVastusmedialisAdductorlongusTibialisanteriorLateralrotationof hipTensorfasciaelataeFibularislongusBicepsfemorisFlexesthe hipExtendat thekneePlantarflex theankleGluteusmaximusDorsiflextheankleExternalabdominalobliqueGluteusmediusIliopsoasFlex atthekneeAbductsthe hipExtendsthe hipAdductsthe hipSemitendinosusRectusfemorisSartoriusGastrocnemiusCompresstheabdomenVastusmedialisAdductorlongusTibialisanteriorLateralrotationof hipTensorfasciaelataeFibularislongusBicepsfemorisFlexesthe hipExtendat thekneePlantarflex theankleGluteusmaximusDorsiflextheankleExternalabdominalobliqueGluteusmediusIliopsoasFlex atthekneeAbductsthe hipExtendsthe hipAdductsthe hipSemitendinosusRectusfemoris

Dunston 141 muscles lower limb abs Rappahannock - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sartorius
  2. Gastrocnemius
  3. Compress the abdomen
  4. Vastus medialis
  5. Adductor longus
  6. Tibialis anterior
  7. Lateral rotation of hip
  8. Tensor fasciae latae
  9. Fibularis longus
  10. Biceps femoris
  11. Flexes the hip
  12. Extend at the knee
  13. Plantar flex the ankle
  14. Gluteus maximus
  15. Dorsiflex the ankle
  16. External abdominal oblique
  17. Gluteus medius
  18. Iliopsoas
  19. Flex at the knee
  20. Abducts the hip
  21. Extends the hip
  22. Adducts the hip
  23. Semitendinosus
  24. Rectus femoris