Adductsthe hipDorsiflextheankleRectusfemorisVastusmedialisAbductsthe hipLateralrotationof hipExternalabdominalobliqueExtendat thekneeFlex atthekneeAdductorlongusBicepsfemorisSartoriusGastrocnemiusFibularislongusSemitendinosusExtendsthe hipIliopsoasTibialisanteriorGluteusmaximusTensorfasciaelataeFlexesthe hipPlantarflex theankleCompresstheabdomenGluteusmediusAdductsthe hipDorsiflextheankleRectusfemorisVastusmedialisAbductsthe hipLateralrotationof hipExternalabdominalobliqueExtendat thekneeFlex atthekneeAdductorlongusBicepsfemorisSartoriusGastrocnemiusFibularislongusSemitendinosusExtendsthe hipIliopsoasTibialisanteriorGluteusmaximusTensorfasciaelataeFlexesthe hipPlantarflex theankleCompresstheabdomenGluteusmedius

Dunston 141 muscles lower limb abs Rappahannock - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Adducts the hip
  2. Dorsiflex the ankle
  3. Rectus femoris
  4. Vastus medialis
  5. Abducts the hip
  6. Lateral rotation of hip
  7. External abdominal oblique
  8. Extend at the knee
  9. Flex at the knee
  10. Adductor longus
  11. Biceps femoris
  12. Sartorius
  13. Gastrocnemius
  14. Fibularis longus
  15. Semitendinosus
  16. Extends the hip
  17. Iliopsoas
  18. Tibialis anterior
  19. Gluteus maximus
  20. Tensor fasciae latae
  21. Flexes the hip
  22. Plantar flex the ankle
  23. Compress the abdomen
  24. Gluteus medius