RectusfemorisPlantarflex theankleFlex atthekneeTibialisanteriorAdductsthe hipBicepsfemorisGastrocnemiusTensorfasciaelataeFlexesthe hipFibularislongusExtendsthe hipGluteusmediusSemitendinosusGluteusmaximusSartoriusAdductorlongusVastusmedialisIliopsoasDorsiflextheankleCompresstheabdomenLateralrotationof hipAbductsthe hipExtendat thekneeExternalabdominalobliqueRectusfemorisPlantarflex theankleFlex atthekneeTibialisanteriorAdductsthe hipBicepsfemorisGastrocnemiusTensorfasciaelataeFlexesthe hipFibularislongusExtendsthe hipGluteusmediusSemitendinosusGluteusmaximusSartoriusAdductorlongusVastusmedialisIliopsoasDorsiflextheankleCompresstheabdomenLateralrotationof hipAbductsthe hipExtendat thekneeExternalabdominaloblique

Dunston 141 muscles lower limb abs Rappahannock - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rectus femoris
  2. Plantar flex the ankle
  3. Flex at the knee
  4. Tibialis anterior
  5. Adducts the hip
  6. Biceps femoris
  7. Gastrocnemius
  8. Tensor fasciae latae
  9. Flexes the hip
  10. Fibularis longus
  11. Extends the hip
  12. Gluteus medius
  13. Semitendinosus
  14. Gluteus maximus
  15. Sartorius
  16. Adductor longus
  17. Vastus medialis
  18. Iliopsoas
  19. Dorsiflex the ankle
  20. Compress the abdomen
  21. Lateral rotation of hip
  22. Abducts the hip
  23. Extend at the knee
  24. External abdominal oblique