GluteusmediusSemitendinosusAbductsthe hipAdductorlongusFlexesthe hipGastrocnemiusTibialisanteriorIliopsoasFibularislongusAdductsthe hipSartoriusExtendat thekneeRectusfemorisLateralrotationof hipCompresstheabdomenFlex atthekneeExternalabdominalobliqueDorsiflextheankleBicepsfemorisExtendsthe hipGluteusmaximusTensorfasciaelataeVastusmedialisPlantarflex theankleGluteusmediusSemitendinosusAbductsthe hipAdductorlongusFlexesthe hipGastrocnemiusTibialisanteriorIliopsoasFibularislongusAdductsthe hipSartoriusExtendat thekneeRectusfemorisLateralrotationof hipCompresstheabdomenFlex atthekneeExternalabdominalobliqueDorsiflextheankleBicepsfemorisExtendsthe hipGluteusmaximusTensorfasciaelataeVastusmedialisPlantarflex theankle

Dunston 141 muscles lower limb abs Rappahannock - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gluteus medius
  2. Semitendinosus
  3. Abducts the hip
  4. Adductor longus
  5. Flexes the hip
  6. Gastrocnemius
  7. Tibialis anterior
  8. Iliopsoas
  9. Fibularis longus
  10. Adducts the hip
  11. Sartorius
  12. Extend at the knee
  13. Rectus femoris
  14. Lateral rotation of hip
  15. Compress the abdomen
  16. Flex at the knee
  17. External abdominal oblique
  18. Dorsiflex the ankle
  19. Biceps femoris
  20. Extends the hip
  21. Gluteus maximus
  22. Tensor fasciae latae
  23. Vastus medialis
  24. Plantar flex the ankle