TensorfasciaelataeSartoriusFlex atthekneeDorsiflextheankleAdductsthe hipLateralrotationof hipRectusfemorisExtendsthe hipFlexesthe hipGluteusmaximusExtendat thekneeVastusmedialisIliopsoasExternalabdominalobliqueFibularislongusPlantarflex theankleGluteusmediusTibialisanteriorSemitendinosusCompresstheabdomenBicepsfemorisAdductorlongusGastrocnemiusAbductsthe hipTensorfasciaelataeSartoriusFlex atthekneeDorsiflextheankleAdductsthe hipLateralrotationof hipRectusfemorisExtendsthe hipFlexesthe hipGluteusmaximusExtendat thekneeVastusmedialisIliopsoasExternalabdominalobliqueFibularislongusPlantarflex theankleGluteusmediusTibialisanteriorSemitendinosusCompresstheabdomenBicepsfemorisAdductorlongusGastrocnemiusAbductsthe hip

Dunston 141 muscles lower limb abs Rappahannock - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tensor fasciae latae
  2. Sartorius
  3. Flex at the knee
  4. Dorsiflex the ankle
  5. Adducts the hip
  6. Lateral rotation of hip
  7. Rectus femoris
  8. Extends the hip
  9. Flexes the hip
  10. Gluteus maximus
  11. Extend at the knee
  12. Vastus medialis
  13. Iliopsoas
  14. External abdominal oblique
  15. Fibularis longus
  16. Plantar flex the ankle
  17. Gluteus medius
  18. Tibialis anterior
  19. Semitendinosus
  20. Compress the abdomen
  21. Biceps femoris
  22. Adductor longus
  23. Gastrocnemius
  24. Abducts the hip