Adductsthe hipGluteusmediusTensorfasciaelataeGastrocnemiusLateralrotationof hipAdductorlongusAbductsthe hipExternalabdominalobliqueCompresstheabdomenDorsiflextheankleVastusmedialisExtendsthe hipFlexesthe hipFibularislongusExtendat thekneeSartoriusTibialisanteriorSemitendinosusIliopsoasBicepsfemorisGluteusmaximusPlantarflex theankleFlex atthekneeRectusfemorisAdductsthe hipGluteusmediusTensorfasciaelataeGastrocnemiusLateralrotationof hipAdductorlongusAbductsthe hipExternalabdominalobliqueCompresstheabdomenDorsiflextheankleVastusmedialisExtendsthe hipFlexesthe hipFibularislongusExtendat thekneeSartoriusTibialisanteriorSemitendinosusIliopsoasBicepsfemorisGluteusmaximusPlantarflex theankleFlex atthekneeRectusfemoris

Dunston 141 muscles lower limb abs Rappahannock - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Adducts the hip
  2. Gluteus medius
  3. Tensor fasciae latae
  4. Gastrocnemius
  5. Lateral rotation of hip
  6. Adductor longus
  7. Abducts the hip
  8. External abdominal oblique
  9. Compress the abdomen
  10. Dorsiflex the ankle
  11. Vastus medialis
  12. Extends the hip
  13. Flexes the hip
  14. Fibularis longus
  15. Extend at the knee
  16. Sartorius
  17. Tibialis anterior
  18. Semitendinosus
  19. Iliopsoas
  20. Biceps femoris
  21. Gluteus maximus
  22. Plantar flex the ankle
  23. Flex at the knee
  24. Rectus femoris