TensorfasciaelataeSartoriusDorsiflextheankleExtendsthe hipFibularislongusBicepsfemorisVastusmedialisFlexesthe hipFlex atthekneePlantarflex theankleExtendat thekneeRectusfemorisGluteusmaximusTibialisanteriorCompresstheabdomenIliopsoasAdductorlongusGluteusmediusExternalabdominalobliqueLateralrotationof hipAdductsthe hipAbductsthe hipSemitendinosusGastrocnemiusTensorfasciaelataeSartoriusDorsiflextheankleExtendsthe hipFibularislongusBicepsfemorisVastusmedialisFlexesthe hipFlex atthekneePlantarflex theankleExtendat thekneeRectusfemorisGluteusmaximusTibialisanteriorCompresstheabdomenIliopsoasAdductorlongusGluteusmediusExternalabdominalobliqueLateralrotationof hipAdductsthe hipAbductsthe hipSemitendinosusGastrocnemius

Dunston 141 muscles lower limb abs Rappahannock - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tensor fasciae latae
  2. Sartorius
  3. Dorsiflex the ankle
  4. Extends the hip
  5. Fibularis longus
  6. Biceps femoris
  7. Vastus medialis
  8. Flexes the hip
  9. Flex at the knee
  10. Plantar flex the ankle
  11. Extend at the knee
  12. Rectus femoris
  13. Gluteus maximus
  14. Tibialis anterior
  15. Compress the abdomen
  16. Iliopsoas
  17. Adductor longus
  18. Gluteus medius
  19. External abdominal oblique
  20. Lateral rotation of hip
  21. Adducts the hip
  22. Abducts the hip
  23. Semitendinosus
  24. Gastrocnemius