Flexesthe hipBicepsfemorisLateralrotationof hipSartoriusVastusmedialisAdductsthe hipCompresstheabdomenRectusfemorisAdductorlongusTensorfasciaelataeIliopsoasGluteusmediusFibularislongusExtendsthe hipExtendat thekneeGastrocnemiusFlex atthekneePlantarflex theankleTibialisanteriorDorsiflextheankleAbductsthe hipExternalabdominalobliqueGluteusmaximusSemitendinosusFlexesthe hipBicepsfemorisLateralrotationof hipSartoriusVastusmedialisAdductsthe hipCompresstheabdomenRectusfemorisAdductorlongusTensorfasciaelataeIliopsoasGluteusmediusFibularislongusExtendsthe hipExtendat thekneeGastrocnemiusFlex atthekneePlantarflex theankleTibialisanteriorDorsiflextheankleAbductsthe hipExternalabdominalobliqueGluteusmaximusSemitendinosus

Dunston 141 muscles lower limb abs Rappahannock - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flexes the hip
  2. Biceps femoris
  3. Lateral rotation of hip
  4. Sartorius
  5. Vastus medialis
  6. Adducts the hip
  7. Compress the abdomen
  8. Rectus femoris
  9. Adductor longus
  10. Tensor fasciae latae
  11. Iliopsoas
  12. Gluteus medius
  13. Fibularis longus
  14. Extends the hip
  15. Extend at the knee
  16. Gastrocnemius
  17. Flex at the knee
  18. Plantar flex the ankle
  19. Tibialis anterior
  20. Dorsiflex the ankle
  21. Abducts the hip
  22. External abdominal oblique
  23. Gluteus maximus
  24. Semitendinosus