Lateralrotationof hipGluteusmediusExternalabdominalobliqueRectusfemorisVastusmedialisGluteusmaximusFibularislongusAdductsthe hipDorsiflextheankleCompresstheabdomenBicepsfemorisIliopsoasTensorfasciaelataeFlex atthekneeSemitendinosusExtendsthe hipGastrocnemiusTibialisanteriorPlantarflex theankleAbductsthe hipAdductorlongusSartoriusExtendat thekneeFlexesthe hipLateralrotationof hipGluteusmediusExternalabdominalobliqueRectusfemorisVastusmedialisGluteusmaximusFibularislongusAdductsthe hipDorsiflextheankleCompresstheabdomenBicepsfemorisIliopsoasTensorfasciaelataeFlex atthekneeSemitendinosusExtendsthe hipGastrocnemiusTibialisanteriorPlantarflex theankleAbductsthe hipAdductorlongusSartoriusExtendat thekneeFlexesthe hip

Dunston 141 muscles lower limb abs Rappahannock - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral rotation of hip
  2. Gluteus medius
  3. External abdominal oblique
  4. Rectus femoris
  5. Vastus medialis
  6. Gluteus maximus
  7. Fibularis longus
  8. Adducts the hip
  9. Dorsiflex the ankle
  10. Compress the abdomen
  11. Biceps femoris
  12. Iliopsoas
  13. Tensor fasciae latae
  14. Flex at the knee
  15. Semitendinosus
  16. Extends the hip
  17. Gastrocnemius
  18. Tibialis anterior
  19. Plantar flex the ankle
  20. Abducts the hip
  21. Adductor longus
  22. Sartorius
  23. Extend at the knee
  24. Flexes the hip