Plantarflex theankleTensorfasciaelataeAdductsthe hipVastusmedialisSemitendinosusBicepsfemorisExternalabdominalobliqueAdductorlongusRectusfemorisDorsiflextheankleGluteusmediusLateralrotationof hipExtendat thekneeAbductsthe hipGluteusmaximusExtendsthe hipIliopsoasFlexesthe hipGastrocnemiusFibularislongusFlex atthekneeCompresstheabdomenTibialisanteriorSartoriusPlantarflex theankleTensorfasciaelataeAdductsthe hipVastusmedialisSemitendinosusBicepsfemorisExternalabdominalobliqueAdductorlongusRectusfemorisDorsiflextheankleGluteusmediusLateralrotationof hipExtendat thekneeAbductsthe hipGluteusmaximusExtendsthe hipIliopsoasFlexesthe hipGastrocnemiusFibularislongusFlex atthekneeCompresstheabdomenTibialisanteriorSartorius

Dunston 141 muscles lower limb abs Rappahannock - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plantar flex the ankle
  2. Tensor fasciae latae
  3. Adducts the hip
  4. Vastus medialis
  5. Semitendinosus
  6. Biceps femoris
  7. External abdominal oblique
  8. Adductor longus
  9. Rectus femoris
  10. Dorsiflex the ankle
  11. Gluteus medius
  12. Lateral rotation of hip
  13. Extend at the knee
  14. Abducts the hip
  15. Gluteus maximus
  16. Extends the hip
  17. Iliopsoas
  18. Flexes the hip
  19. Gastrocnemius
  20. Fibularis longus
  21. Flex at the knee
  22. Compress the abdomen
  23. Tibialis anterior
  24. Sartorius