Drink 6-8cups ofwater inone dayGet 8hours ofsleepDosomethingkind foryourselfDosomethingcreativeSpringclean andpersonaliseworkspaceLookthroughold photosConnectwithnatureCreatea newgoalCompletean Act ofRandomKindnessFindsomesunshineImmerseyourself in anew book, TVshow, podcastor musicConnectwithfamily /friendsPaysomeone acomplimentCreate apersonalplan forthe weekTake a socialmedia /news breakCheck onacolleagueNote onething everyday thatmakes youhappyDo 10minutesof activityDo 30minutesof activityusingwellbeingappLearn tocooksomethingnewTake apicture ofyour workwindowLeft thecountrysinceCovid-19Dosomethingkind for acolleagueDrink 6-8cups ofwater inone dayGet 8hours ofsleepDosomethingkind foryourselfDosomethingcreativeSpringclean andpersonaliseworkspaceLookthroughold photosConnectwithnatureCreatea newgoalCompletean Act ofRandomKindnessFindsomesunshineImmerseyourself in anew book, TVshow, podcastor musicConnectwithfamily /friendsPaysomeone acomplimentCreate apersonalplan forthe weekTake a socialmedia /news breakCheck onacolleagueNote onething everyday thatmakes youhappyDo 10minutesof activityDo 30minutesof activityusingwellbeingappLearn tocooksomethingnewTake apicture ofyour workwindowLeft thecountrysinceCovid-19Dosomethingkind for acolleague

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 6-8 cups of water in one day
  2. Get 8 hours of sleep
  3. Do something kind for yourself
  4. Do something creative
  5. Spring clean and personalise workspace
  6. Look through old photos
  7. Connect with nature
  8. Create a new goal
  9. Complete an Act of Random Kindness
  10. Find some sunshine
  11. Immerse yourself in a new book, TV show, podcast or music
  12. Connect with family / friends
  13. Pay someone a compliment
  14. Create a personal plan for the week
  15. Take a social media / news break
  16. Check on a colleague
  17. Note one thing every day that makes you happy
  18. Do 10 minutes of activity
  19. Do 30 minutes of activity
  20. using wellbeing app
  21. Learn to cook something new
  22. Take a picture of your work window
  23. Left the country since Covid-19
  24. Do something kind for a colleague