Note onething everyday thatmakes youhappyDo 10minutesof activityTake apicture ofyour workwindowLeft thecountrysinceCovid-19Check onacolleagueFindsomesunshineDosomethingkind for acolleagueDosomethingcreativePaysomeone acomplimentDo 30minutesof activityCreatea newgoalConnectwithfamily /friendsCompletean Act ofRandomKindnessLookthroughold photosSpringclean andpersonaliseworkspaceImmerseyourself in anew book, TVshow, podcastor musicLearn tocooksomethingnewusingwellbeingappGet 8hours ofsleepCreate apersonalplan forthe weekDosomethingkind foryourselfConnectwithnatureDrink 6-8cups ofwater inone dayTake a socialmedia /news breakNote onething everyday thatmakes youhappyDo 10minutesof activityTake apicture ofyour workwindowLeft thecountrysinceCovid-19Check onacolleagueFindsomesunshineDosomethingkind for acolleagueDosomethingcreativePaysomeone acomplimentDo 30minutesof activityCreatea newgoalConnectwithfamily /friendsCompletean Act ofRandomKindnessLookthroughold photosSpringclean andpersonaliseworkspaceImmerseyourself in anew book, TVshow, podcastor musicLearn tocooksomethingnewusingwellbeingappGet 8hours ofsleepCreate apersonalplan forthe weekDosomethingkind foryourselfConnectwithnatureDrink 6-8cups ofwater inone dayTake a socialmedia /news break

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Note one thing every day that makes you happy
  2. Do 10 minutes of activity
  3. Take a picture of your work window
  4. Left the country since Covid-19
  5. Check on a colleague
  6. Find some sunshine
  7. Do something kind for a colleague
  8. Do something creative
  9. Pay someone a compliment
  10. Do 30 minutes of activity
  11. Create a new goal
  12. Connect with family / friends
  13. Complete an Act of Random Kindness
  14. Look through old photos
  15. Spring clean and personalise workspace
  16. Immerse yourself in a new book, TV show, podcast or music
  17. Learn to cook something new
  18. using wellbeing app
  19. Get 8 hours of sleep
  20. Create a personal plan for the week
  21. Do something kind for yourself
  22. Connect with nature
  23. Drink 6-8 cups of water in one day
  24. Take a social media / news break