Create apersonalplan forthe weekDosomethingkind for acolleagueTake a socialmedia /news breakDosomethingcreativeGet 8hours ofsleepLeft thecountrysinceCovid-19usingwellbeingappConnectwithfamily /friendsPaysomeone acomplimentCreatea newgoalCheck onacolleagueTake apicture ofyour workwindowDosomethingkind foryourselfNote onething everyday thatmakes youhappyLearn tocooksomethingnewFindsomesunshineDrink 6-8cups ofwater inone dayDo 10minutesof activitySpringclean andpersonaliseworkspaceImmerseyourself in anew book, TVshow, podcastor musicDo 30minutesof activityCompletean Act ofRandomKindnessLookthroughold photosConnectwithnatureCreate apersonalplan forthe weekDosomethingkind for acolleagueTake a socialmedia /news breakDosomethingcreativeGet 8hours ofsleepLeft thecountrysinceCovid-19usingwellbeingappConnectwithfamily /friendsPaysomeone acomplimentCreatea newgoalCheck onacolleagueTake apicture ofyour workwindowDosomethingkind foryourselfNote onething everyday thatmakes youhappyLearn tocooksomethingnewFindsomesunshineDrink 6-8cups ofwater inone dayDo 10minutesof activitySpringclean andpersonaliseworkspaceImmerseyourself in anew book, TVshow, podcastor musicDo 30minutesof activityCompletean Act ofRandomKindnessLookthroughold photosConnectwithnature

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a personal plan for the week
  2. Do something kind for a colleague
  3. Take a social media / news break
  4. Do something creative
  5. Get 8 hours of sleep
  6. Left the country since Covid-19
  7. using wellbeing app
  8. Connect with family / friends
  9. Pay someone a compliment
  10. Create a new goal
  11. Check on a colleague
  12. Take a picture of your work window
  13. Do something kind for yourself
  14. Note one thing every day that makes you happy
  15. Learn to cook something new
  16. Find some sunshine
  17. Drink 6-8 cups of water in one day
  18. Do 10 minutes of activity
  19. Spring clean and personalise workspace
  20. Immerse yourself in a new book, TV show, podcast or music
  21. Do 30 minutes of activity
  22. Complete an Act of Random Kindness
  23. Look through old photos
  24. Connect with nature