Take apicture ofyour workwindowConnectwithnatureDo 30minutesof activityFindsomesunshineusingwellbeingappSpringclean andpersonaliseworkspaceGet 8hours ofsleepNote onething everyday thatmakes youhappyDo 10minutesof activityCreate apersonalplan forthe weekCreatea newgoalLookthroughold photosImmerseyourself in anew book, TVshow, podcastor musicPaysomeone acomplimentDosomethingcreativeDosomethingkind for acolleagueDrink 6-8cups ofwater inone dayLearn tocooksomethingnewCompletean Act ofRandomKindnessLeft thecountrysinceCovid-19Take a socialmedia /news breakDosomethingkind foryourselfCheck onacolleagueConnectwithfamily /friendsTake apicture ofyour workwindowConnectwithnatureDo 30minutesof activityFindsomesunshineusingwellbeingappSpringclean andpersonaliseworkspaceGet 8hours ofsleepNote onething everyday thatmakes youhappyDo 10minutesof activityCreate apersonalplan forthe weekCreatea newgoalLookthroughold photosImmerseyourself in anew book, TVshow, podcastor musicPaysomeone acomplimentDosomethingcreativeDosomethingkind for acolleagueDrink 6-8cups ofwater inone dayLearn tocooksomethingnewCompletean Act ofRandomKindnessLeft thecountrysinceCovid-19Take a socialmedia /news breakDosomethingkind foryourselfCheck onacolleagueConnectwithfamily /friends

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a picture of your work window
  2. Connect with nature
  3. Do 30 minutes of activity
  4. Find some sunshine
  5. using wellbeing app
  6. Spring clean and personalise workspace
  7. Get 8 hours of sleep
  8. Note one thing every day that makes you happy
  9. Do 10 minutes of activity
  10. Create a personal plan for the week
  11. Create a new goal
  12. Look through old photos
  13. Immerse yourself in a new book, TV show, podcast or music
  14. Pay someone a compliment
  15. Do something creative
  16. Do something kind for a colleague
  17. Drink 6-8 cups of water in one day
  18. Learn to cook something new
  19. Complete an Act of Random Kindness
  20. Left the country since Covid-19
  21. Take a social media / news break
  22. Do something kind for yourself
  23. Check on a colleague
  24. Connect with family / friends