Check onacolleagueDo 30minutesof activityPaysomeone acomplimentLearn tocooksomethingnewusingwellbeingappDosomethingkind for acolleagueCreatea newgoalLookthroughold photosLeft thecountrysinceCovid-19DosomethingcreativeConnectwithfamily /friendsNote onething everyday thatmakes youhappyTake a socialmedia /news breakConnectwithnatureDosomethingkind foryourselfTake apicture ofyour workwindowDo 10minutesof activityImmerseyourself in anew book, TVshow, podcastor musicFindsomesunshineSpringclean andpersonaliseworkspaceCreate apersonalplan forthe weekGet 8hours ofsleepCompletean Act ofRandomKindnessDrink 6-8cups ofwater inone dayCheck onacolleagueDo 30minutesof activityPaysomeone acomplimentLearn tocooksomethingnewusingwellbeingappDosomethingkind for acolleagueCreatea newgoalLookthroughold photosLeft thecountrysinceCovid-19DosomethingcreativeConnectwithfamily /friendsNote onething everyday thatmakes youhappyTake a socialmedia /news breakConnectwithnatureDosomethingkind foryourselfTake apicture ofyour workwindowDo 10minutesof activityImmerseyourself in anew book, TVshow, podcastor musicFindsomesunshineSpringclean andpersonaliseworkspaceCreate apersonalplan forthe weekGet 8hours ofsleepCompletean Act ofRandomKindnessDrink 6-8cups ofwater inone day

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check on a colleague
  2. Do 30 minutes of activity
  3. Pay someone a compliment
  4. Learn to cook something new
  5. using wellbeing app
  6. Do something kind for a colleague
  7. Create a new goal
  8. Look through old photos
  9. Left the country since Covid-19
  10. Do something creative
  11. Connect with family / friends
  12. Note one thing every day that makes you happy
  13. Take a social media / news break
  14. Connect with nature
  15. Do something kind for yourself
  16. Take a picture of your work window
  17. Do 10 minutes of activity
  18. Immerse yourself in a new book, TV show, podcast or music
  19. Find some sunshine
  20. Spring clean and personalise workspace
  21. Create a personal plan for the week
  22. Get 8 hours of sleep
  23. Complete an Act of Random Kindness
  24. Drink 6-8 cups of water in one day