Createa newgoalCreate apersonalplan forthe weekGet 8hours ofsleepDrink 6-8cups ofwater inone dayDosomethingcreativePaysomeone acomplimentNote onething everyday thatmakes youhappyLearn tocooksomethingnewDo 30minutesof activityImmerseyourself in anew book, TVshow, podcastor musicDosomethingkind foryourselfusingwellbeingappTake apicture ofyour workwindowCompletean Act ofRandomKindnessConnectwithfamily /friendsDosomethingkind for acolleagueSpringclean andpersonaliseworkspaceLookthroughold photosFindsomesunshineCheck onacolleagueTake a socialmedia /news breakLeft thecountrysinceCovid-19Do 10minutesof activityConnectwithnatureCreatea newgoalCreate apersonalplan forthe weekGet 8hours ofsleepDrink 6-8cups ofwater inone dayDosomethingcreativePaysomeone acomplimentNote onething everyday thatmakes youhappyLearn tocooksomethingnewDo 30minutesof activityImmerseyourself in anew book, TVshow, podcastor musicDosomethingkind foryourselfusingwellbeingappTake apicture ofyour workwindowCompletean Act ofRandomKindnessConnectwithfamily /friendsDosomethingkind for acolleagueSpringclean andpersonaliseworkspaceLookthroughold photosFindsomesunshineCheck onacolleagueTake a socialmedia /news breakLeft thecountrysinceCovid-19Do 10minutesof activityConnectwithnature

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a new goal
  2. Create a personal plan for the week
  3. Get 8 hours of sleep
  4. Drink 6-8 cups of water in one day
  5. Do something creative
  6. Pay someone a compliment
  7. Note one thing every day that makes you happy
  8. Learn to cook something new
  9. Do 30 minutes of activity
  10. Immerse yourself in a new book, TV show, podcast or music
  11. Do something kind for yourself
  12. using wellbeing app
  13. Take a picture of your work window
  14. Complete an Act of Random Kindness
  15. Connect with family / friends
  16. Do something kind for a colleague
  17. Spring clean and personalise workspace
  18. Look through old photos
  19. Find some sunshine
  20. Check on a colleague
  21. Take a social media / news break
  22. Left the country since Covid-19
  23. Do 10 minutes of activity
  24. Connect with nature