Createa newgoalImmerseyourself in anew book, TVshow, podcastor musicConnectwithfamily /friendsDosomethingkind for acolleagueLookthroughold photosCompletean Act ofRandomKindnessNote onething everyday thatmakes youhappyDrink 6-8cups ofwater inone dayFindsomesunshineTake a socialmedia /news breakGet 8hours ofsleepDosomethingkind foryourselfusingwellbeingappDosomethingcreativeCreate apersonalplan forthe weekDo 30minutesof activityConnectwithnatureLeft thecountrysinceCovid-19Take apicture ofyour workwindowLearn tocooksomethingnewDo 10minutesof activitySpringclean andpersonaliseworkspacePaysomeone acomplimentCheck onacolleagueCreatea newgoalImmerseyourself in anew book, TVshow, podcastor musicConnectwithfamily /friendsDosomethingkind for acolleagueLookthroughold photosCompletean Act ofRandomKindnessNote onething everyday thatmakes youhappyDrink 6-8cups ofwater inone dayFindsomesunshineTake a socialmedia /news breakGet 8hours ofsleepDosomethingkind foryourselfusingwellbeingappDosomethingcreativeCreate apersonalplan forthe weekDo 30minutesof activityConnectwithnatureLeft thecountrysinceCovid-19Take apicture ofyour workwindowLearn tocooksomethingnewDo 10minutesof activitySpringclean andpersonaliseworkspacePaysomeone acomplimentCheck onacolleague

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a new goal
  2. Immerse yourself in a new book, TV show, podcast or music
  3. Connect with family / friends
  4. Do something kind for a colleague
  5. Look through old photos
  6. Complete an Act of Random Kindness
  7. Note one thing every day that makes you happy
  8. Drink 6-8 cups of water in one day
  9. Find some sunshine
  10. Take a social media / news break
  11. Get 8 hours of sleep
  12. Do something kind for yourself
  13. using wellbeing app
  14. Do something creative
  15. Create a personal plan for the week
  16. Do 30 minutes of activity
  17. Connect with nature
  18. Left the country since Covid-19
  19. Take a picture of your work window
  20. Learn to cook something new
  21. Do 10 minutes of activity
  22. Spring clean and personalise workspace
  23. Pay someone a compliment
  24. Check on a colleague