Left thecountrysinceCovid-19Dosomethingkind for acolleagueTake a socialmedia /news breakDosomethingkind foryourselfSpringclean andpersonaliseworkspaceDo 10minutesof activityConnectwithfamily /friendsLookthroughold photosLearn tocooksomethingnewFindsomesunshineCreatea newgoalCheck onacolleagueDrink 6-8cups ofwater inone dayDosomethingcreativeTake apicture ofyour workwindowConnectwithnatureImmerseyourself in anew book, TVshow, podcastor musicCreate apersonalplan forthe weekusingwellbeingappDo 30minutesof activityCompletean Act ofRandomKindnessGet 8hours ofsleepNote onething everyday thatmakes youhappyPaysomeone acomplimentLeft thecountrysinceCovid-19Dosomethingkind for acolleagueTake a socialmedia /news breakDosomethingkind foryourselfSpringclean andpersonaliseworkspaceDo 10minutesof activityConnectwithfamily /friendsLookthroughold photosLearn tocooksomethingnewFindsomesunshineCreatea newgoalCheck onacolleagueDrink 6-8cups ofwater inone dayDosomethingcreativeTake apicture ofyour workwindowConnectwithnatureImmerseyourself in anew book, TVshow, podcastor musicCreate apersonalplan forthe weekusingwellbeingappDo 30minutesof activityCompletean Act ofRandomKindnessGet 8hours ofsleepNote onething everyday thatmakes youhappyPaysomeone acompliment

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Left the country since Covid-19
  2. Do something kind for a colleague
  3. Take a social media / news break
  4. Do something kind for yourself
  5. Spring clean and personalise workspace
  6. Do 10 minutes of activity
  7. Connect with family / friends
  8. Look through old photos
  9. Learn to cook something new
  10. Find some sunshine
  11. Create a new goal
  12. Check on a colleague
  13. Drink 6-8 cups of water in one day
  14. Do something creative
  15. Take a picture of your work window
  16. Connect with nature
  17. Immerse yourself in a new book, TV show, podcast or music
  18. Create a personal plan for the week
  19. using wellbeing app
  20. Do 30 minutes of activity
  21. Complete an Act of Random Kindness
  22. Get 8 hours of sleep
  23. Note one thing every day that makes you happy
  24. Pay someone a compliment