usingwellbeingappFindsomesunshineSpringclean andpersonaliseworkspaceDosomethingkind foryourselfLookthroughold photosCompletean Act ofRandomKindnessDosomethingkind for acolleagueImmerseyourself in anew book, TVshow, podcastor musicGet 8hours ofsleepDosomethingcreativeCheck onacolleagueNote onething everyday thatmakes youhappyDo 10minutesof activityConnectwithnatureCreatea newgoalDrink 6-8cups ofwater inone dayTake a socialmedia /news breakLearn tocooksomethingnewDo 30minutesof activityPaysomeone acomplimentCreate apersonalplan forthe weekLeft thecountrysinceCovid-19Take apicture ofyour workwindowConnectwithfamily /friendsusingwellbeingappFindsomesunshineSpringclean andpersonaliseworkspaceDosomethingkind foryourselfLookthroughold photosCompletean Act ofRandomKindnessDosomethingkind for acolleagueImmerseyourself in anew book, TVshow, podcastor musicGet 8hours ofsleepDosomethingcreativeCheck onacolleagueNote onething everyday thatmakes youhappyDo 10minutesof activityConnectwithnatureCreatea newgoalDrink 6-8cups ofwater inone dayTake a socialmedia /news breakLearn tocooksomethingnewDo 30minutesof activityPaysomeone acomplimentCreate apersonalplan forthe weekLeft thecountrysinceCovid-19Take apicture ofyour workwindowConnectwithfamily /friends

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. using wellbeing app
  2. Find some sunshine
  3. Spring clean and personalise workspace
  4. Do something kind for yourself
  5. Look through old photos
  6. Complete an Act of Random Kindness
  7. Do something kind for a colleague
  8. Immerse yourself in a new book, TV show, podcast or music
  9. Get 8 hours of sleep
  10. Do something creative
  11. Check on a colleague
  12. Note one thing every day that makes you happy
  13. Do 10 minutes of activity
  14. Connect with nature
  15. Create a new goal
  16. Drink 6-8 cups of water in one day
  17. Take a social media / news break
  18. Learn to cook something new
  19. Do 30 minutes of activity
  20. Pay someone a compliment
  21. Create a personal plan for the week
  22. Left the country since Covid-19
  23. Take a picture of your work window
  24. Connect with family / friends