Createa newgoalGet 8hours ofsleepConnectwithnatureCreate apersonalplan forthe weekDosomethingkind for acolleagueLookthroughold photosConnectwithfamily /friendsDrink 6-8cups ofwater inone dayLearn tocooksomethingnewDosomethingcreativeusingwellbeingappLeft thecountrysinceCovid-19Paysomeone acomplimentCompletean Act ofRandomKindnessDosomethingkind foryourselfDo 10minutesof activityTake apicture ofyour workwindowNote onething everyday thatmakes youhappyFindsomesunshineSpringclean andpersonaliseworkspaceImmerseyourself in anew book, TVshow, podcastor musicDo 30minutesof activityTake a socialmedia /news breakCheck onacolleagueCreatea newgoalGet 8hours ofsleepConnectwithnatureCreate apersonalplan forthe weekDosomethingkind for acolleagueLookthroughold photosConnectwithfamily /friendsDrink 6-8cups ofwater inone dayLearn tocooksomethingnewDosomethingcreativeusingwellbeingappLeft thecountrysinceCovid-19Paysomeone acomplimentCompletean Act ofRandomKindnessDosomethingkind foryourselfDo 10minutesof activityTake apicture ofyour workwindowNote onething everyday thatmakes youhappyFindsomesunshineSpringclean andpersonaliseworkspaceImmerseyourself in anew book, TVshow, podcastor musicDo 30minutesof activityTake a socialmedia /news breakCheck onacolleague

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a new goal
  2. Get 8 hours of sleep
  3. Connect with nature
  4. Create a personal plan for the week
  5. Do something kind for a colleague
  6. Look through old photos
  7. Connect with family / friends
  8. Drink 6-8 cups of water in one day
  9. Learn to cook something new
  10. Do something creative
  11. using wellbeing app
  12. Left the country since Covid-19
  13. Pay someone a compliment
  14. Complete an Act of Random Kindness
  15. Do something kind for yourself
  16. Do 10 minutes of activity
  17. Take a picture of your work window
  18. Note one thing every day that makes you happy
  19. Find some sunshine
  20. Spring clean and personalise workspace
  21. Immerse yourself in a new book, TV show, podcast or music
  22. Do 30 minutes of activity
  23. Take a social media / news break
  24. Check on a colleague