Left thecountrysinceCovid-19Get 8hours ofsleepDosomethingkind foryourselfSpringclean andpersonaliseworkspaceLearn tocooksomethingnewDosomethingkind for acolleagueDosomethingcreativeLookthroughold photosConnectwithnatureDo 10minutesof activityCheck onacolleagueDrink 6-8cups ofwater inone dayusingwellbeingappFindsomesunshineDo 30minutesof activityTake apicture ofyour workwindowImmerseyourself in anew book, TVshow, podcastor musicCreatea newgoalCompletean Act ofRandomKindnessTake a socialmedia /news breakPaysomeone acomplimentNote onething everyday thatmakes youhappyConnectwithfamily /friendsCreate apersonalplan forthe weekLeft thecountrysinceCovid-19Get 8hours ofsleepDosomethingkind foryourselfSpringclean andpersonaliseworkspaceLearn tocooksomethingnewDosomethingkind for acolleagueDosomethingcreativeLookthroughold photosConnectwithnatureDo 10minutesof activityCheck onacolleagueDrink 6-8cups ofwater inone dayusingwellbeingappFindsomesunshineDo 30minutesof activityTake apicture ofyour workwindowImmerseyourself in anew book, TVshow, podcastor musicCreatea newgoalCompletean Act ofRandomKindnessTake a socialmedia /news breakPaysomeone acomplimentNote onething everyday thatmakes youhappyConnectwithfamily /friendsCreate apersonalplan forthe week

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left the country since Covid-19
  2. Get 8 hours of sleep
  3. Do something kind for yourself
  4. Spring clean and personalise workspace
  5. Learn to cook something new
  6. Do something kind for a colleague
  7. Do something creative
  8. Look through old photos
  9. Connect with nature
  10. Do 10 minutes of activity
  11. Check on a colleague
  12. Drink 6-8 cups of water in one day
  13. using wellbeing app
  14. Find some sunshine
  15. Do 30 minutes of activity
  16. Take a picture of your work window
  17. Immerse yourself in a new book, TV show, podcast or music
  18. Create a new goal
  19. Complete an Act of Random Kindness
  20. Take a social media / news break
  21. Pay someone a compliment
  22. Note one thing every day that makes you happy
  23. Connect with family / friends
  24. Create a personal plan for the week