FindsomesunshineCreate apersonalplan forthe weekCheck onacolleagueusingwellbeingappDrink 6-8cups ofwater inone dayLeft thecountrysinceCovid-19Dosomethingkind for acolleaguePaysomeone acomplimentImmerseyourself in anew book, TVshow, podcastor musicDo 10minutesof activityTake apicture ofyour workwindowNote onething everyday thatmakes youhappyCompletean Act ofRandomKindnessDosomethingkind foryourselfLearn tocooksomethingnewLookthroughold photosSpringclean andpersonaliseworkspaceGet 8hours ofsleepDo 30minutesof activityTake a socialmedia /news breakDosomethingcreativeConnectwithfamily /friendsCreatea newgoalConnectwithnatureFindsomesunshineCreate apersonalplan forthe weekCheck onacolleagueusingwellbeingappDrink 6-8cups ofwater inone dayLeft thecountrysinceCovid-19Dosomethingkind for acolleaguePaysomeone acomplimentImmerseyourself in anew book, TVshow, podcastor musicDo 10minutesof activityTake apicture ofyour workwindowNote onething everyday thatmakes youhappyCompletean Act ofRandomKindnessDosomethingkind foryourselfLearn tocooksomethingnewLookthroughold photosSpringclean andpersonaliseworkspaceGet 8hours ofsleepDo 30minutesof activityTake a socialmedia /news breakDosomethingcreativeConnectwithfamily /friendsCreatea newgoalConnectwithnature

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find some sunshine
  2. Create a personal plan for the week
  3. Check on a colleague
  4. using wellbeing app
  5. Drink 6-8 cups of water in one day
  6. Left the country since Covid-19
  7. Do something kind for a colleague
  8. Pay someone a compliment
  9. Immerse yourself in a new book, TV show, podcast or music
  10. Do 10 minutes of activity
  11. Take a picture of your work window
  12. Note one thing every day that makes you happy
  13. Complete an Act of Random Kindness
  14. Do something kind for yourself
  15. Learn to cook something new
  16. Look through old photos
  17. Spring clean and personalise workspace
  18. Get 8 hours of sleep
  19. Do 30 minutes of activity
  20. Take a social media / news break
  21. Do something creative
  22. Connect with family / friends
  23. Create a new goal
  24. Connect with nature