Create apersonalplan forthe weekTake a socialmedia /news breakLookthroughold photosCompletean Act ofRandomKindnessGet 8hours ofsleepDosomethingkind for acolleagueNote onething everyday thatmakes youhappyConnectwithnatureDosomethingcreativeusingwellbeingappSpringclean andpersonaliseworkspaceDrink 6-8cups ofwater inone dayDosomethingkind foryourselfLearn tocooksomethingnewImmerseyourself in anew book, TVshow, podcastor musicConnectwithfamily /friendsCreatea newgoalPaysomeone acomplimentDo 10minutesof activityDo 30minutesof activityCheck onacolleagueLeft thecountrysinceCovid-19FindsomesunshineTake apicture ofyour workwindowCreate apersonalplan forthe weekTake a socialmedia /news breakLookthroughold photosCompletean Act ofRandomKindnessGet 8hours ofsleepDosomethingkind for acolleagueNote onething everyday thatmakes youhappyConnectwithnatureDosomethingcreativeusingwellbeingappSpringclean andpersonaliseworkspaceDrink 6-8cups ofwater inone dayDosomethingkind foryourselfLearn tocooksomethingnewImmerseyourself in anew book, TVshow, podcastor musicConnectwithfamily /friendsCreatea newgoalPaysomeone acomplimentDo 10minutesof activityDo 30minutesof activityCheck onacolleagueLeft thecountrysinceCovid-19FindsomesunshineTake apicture ofyour workwindow

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Create a personal plan for the week
  2. Take a social media / news break
  3. Look through old photos
  4. Complete an Act of Random Kindness
  5. Get 8 hours of sleep
  6. Do something kind for a colleague
  7. Note one thing every day that makes you happy
  8. Connect with nature
  9. Do something creative
  10. using wellbeing app
  11. Spring clean and personalise workspace
  12. Drink 6-8 cups of water in one day
  13. Do something kind for yourself
  14. Learn to cook something new
  15. Immerse yourself in a new book, TV show, podcast or music
  16. Connect with family / friends
  17. Create a new goal
  18. Pay someone a compliment
  19. Do 10 minutes of activity
  20. Do 30 minutes of activity
  21. Check on a colleague
  22. Left the country since Covid-19
  23. Find some sunshine
  24. Take a picture of your work window