Create apersonalplan forthe weekDo 10minutesof activityNote onething everyday thatmakes youhappyFindsomesunshinePaysomeone acomplimentDosomethingcreativeLearn tocooksomethingnewCreatea newgoalGet 8hours ofsleepCheck onacolleagueLeft thecountrysinceCovid-19Connectwithfamily /friendsusingwellbeingappDosomethingkind for acolleagueTake a socialmedia /news breakCompletean Act ofRandomKindnessDrink 6-8cups ofwater inone dayImmerseyourself in anew book, TVshow, podcastor musicSpringclean andpersonaliseworkspaceDo 30minutesof activityTake apicture ofyour workwindowConnectwithnatureLookthroughold photosDosomethingkind foryourselfCreate apersonalplan forthe weekDo 10minutesof activityNote onething everyday thatmakes youhappyFindsomesunshinePaysomeone acomplimentDosomethingcreativeLearn tocooksomethingnewCreatea newgoalGet 8hours ofsleepCheck onacolleagueLeft thecountrysinceCovid-19Connectwithfamily /friendsusingwellbeingappDosomethingkind for acolleagueTake a socialmedia /news breakCompletean Act ofRandomKindnessDrink 6-8cups ofwater inone dayImmerseyourself in anew book, TVshow, podcastor musicSpringclean andpersonaliseworkspaceDo 30minutesof activityTake apicture ofyour workwindowConnectwithnatureLookthroughold photosDosomethingkind foryourself

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a personal plan for the week
  2. Do 10 minutes of activity
  3. Note one thing every day that makes you happy
  4. Find some sunshine
  5. Pay someone a compliment
  6. Do something creative
  7. Learn to cook something new
  8. Create a new goal
  9. Get 8 hours of sleep
  10. Check on a colleague
  11. Left the country since Covid-19
  12. Connect with family / friends
  13. using wellbeing app
  14. Do something kind for a colleague
  15. Take a social media / news break
  16. Complete an Act of Random Kindness
  17. Drink 6-8 cups of water in one day
  18. Immerse yourself in a new book, TV show, podcast or music
  19. Spring clean and personalise workspace
  20. Do 30 minutes of activity
  21. Take a picture of your work window
  22. Connect with nature
  23. Look through old photos
  24. Do something kind for yourself