Completean Act ofRandomKindnessCreatea newgoalSpringclean andpersonaliseworkspaceGet 8hours ofsleepLookthroughold photosDosomethingkind for acolleagueTake a socialmedia /news breakFindsomesunshineDosomethingcreativeImmerseyourself in anew book, TVshow, podcastor musicDosomethingkind foryourselfPaysomeone acomplimentNote onething everyday thatmakes youhappyLearn tocooksomethingnewConnectwithnatureCreate apersonalplan forthe weekConnectwithfamily /friendsCheck onacolleagueLeft thecountrysinceCovid-19Take apicture ofyour workwindowDo 30minutesof activityDo 10minutesof activityDrink 6-8cups ofwater inone dayusingwellbeingappCompletean Act ofRandomKindnessCreatea newgoalSpringclean andpersonaliseworkspaceGet 8hours ofsleepLookthroughold photosDosomethingkind for acolleagueTake a socialmedia /news breakFindsomesunshineDosomethingcreativeImmerseyourself in anew book, TVshow, podcastor musicDosomethingkind foryourselfPaysomeone acomplimentNote onething everyday thatmakes youhappyLearn tocooksomethingnewConnectwithnatureCreate apersonalplan forthe weekConnectwithfamily /friendsCheck onacolleagueLeft thecountrysinceCovid-19Take apicture ofyour workwindowDo 30minutesof activityDo 10minutesof activityDrink 6-8cups ofwater inone dayusingwellbeingapp

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete an Act of Random Kindness
  2. Create a new goal
  3. Spring clean and personalise workspace
  4. Get 8 hours of sleep
  5. Look through old photos
  6. Do something kind for a colleague
  7. Take a social media / news break
  8. Find some sunshine
  9. Do something creative
  10. Immerse yourself in a new book, TV show, podcast or music
  11. Do something kind for yourself
  12. Pay someone a compliment
  13. Note one thing every day that makes you happy
  14. Learn to cook something new
  15. Connect with nature
  16. Create a personal plan for the week
  17. Connect with family / friends
  18. Check on a colleague
  19. Left the country since Covid-19
  20. Take a picture of your work window
  21. Do 30 minutes of activity
  22. Do 10 minutes of activity
  23. Drink 6-8 cups of water in one day
  24. using wellbeing app