Get 8hours ofsleepNote onething everyday thatmakes youhappyDo 10minutesof activityImmerseyourself in anew book, TVshow, podcastor musicDo 30minutesof activityCreatea newgoalFindsomesunshineCheck onacolleagueCompletean Act ofRandomKindnessusingwellbeingappCreate apersonalplan forthe weekDosomethingkind foryourselfLeft thecountrysinceCovid-19Connectwithfamily /friendsSpringclean andpersonaliseworkspacePaysomeone acomplimentDosomethingcreativeConnectwithnatureTake a socialmedia /news breakDrink 6-8cups ofwater inone dayDosomethingkind for acolleagueLookthroughold photosLearn tocooksomethingnewTake apicture ofyour workwindowGet 8hours ofsleepNote onething everyday thatmakes youhappyDo 10minutesof activityImmerseyourself in anew book, TVshow, podcastor musicDo 30minutesof activityCreatea newgoalFindsomesunshineCheck onacolleagueCompletean Act ofRandomKindnessusingwellbeingappCreate apersonalplan forthe weekDosomethingkind foryourselfLeft thecountrysinceCovid-19Connectwithfamily /friendsSpringclean andpersonaliseworkspacePaysomeone acomplimentDosomethingcreativeConnectwithnatureTake a socialmedia /news breakDrink 6-8cups ofwater inone dayDosomethingkind for acolleagueLookthroughold photosLearn tocooksomethingnewTake apicture ofyour workwindow

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Note one thing every day that makes you happy
  3. Do 10 minutes of activity
  4. Immerse yourself in a new book, TV show, podcast or music
  5. Do 30 minutes of activity
  6. Create a new goal
  7. Find some sunshine
  8. Check on a colleague
  9. Complete an Act of Random Kindness
  10. using wellbeing app
  11. Create a personal plan for the week
  12. Do something kind for yourself
  13. Left the country since Covid-19
  14. Connect with family / friends
  15. Spring clean and personalise workspace
  16. Pay someone a compliment
  17. Do something creative
  18. Connect with nature
  19. Take a social media / news break
  20. Drink 6-8 cups of water in one day
  21. Do something kind for a colleague
  22. Look through old photos
  23. Learn to cook something new
  24. Take a picture of your work window