Immerseyourself in anew book, TVshow, podcastor musicTake a socialmedia /news breakDosomethingcreativeGet 8hours ofsleepConnectwithnatureTake apicture ofyour workwindowCreatea newgoalDo 30minutesof activityConnectwithfamily /friendsFindsomesunshineNote onething everyday thatmakes youhappySpringclean andpersonaliseworkspaceCreate apersonalplan forthe weekLeft thecountrysinceCovid-19usingwellbeingappLearn tocooksomethingnewLookthroughold photosDrink 6-8cups ofwater inone dayCompletean Act ofRandomKindnessCheck onacolleagueDosomethingkind for acolleaguePaysomeone acomplimentDo 10minutesof activityDosomethingkind foryourselfImmerseyourself in anew book, TVshow, podcastor musicTake a socialmedia /news breakDosomethingcreativeGet 8hours ofsleepConnectwithnatureTake apicture ofyour workwindowCreatea newgoalDo 30minutesof activityConnectwithfamily /friendsFindsomesunshineNote onething everyday thatmakes youhappySpringclean andpersonaliseworkspaceCreate apersonalplan forthe weekLeft thecountrysinceCovid-19usingwellbeingappLearn tocooksomethingnewLookthroughold photosDrink 6-8cups ofwater inone dayCompletean Act ofRandomKindnessCheck onacolleagueDosomethingkind for acolleaguePaysomeone acomplimentDo 10minutesof activityDosomethingkind foryourself

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Immerse yourself in a new book, TV show, podcast or music
  2. Take a social media / news break
  3. Do something creative
  4. Get 8 hours of sleep
  5. Connect with nature
  6. Take a picture of your work window
  7. Create a new goal
  8. Do 30 minutes of activity
  9. Connect with family / friends
  10. Find some sunshine
  11. Note one thing every day that makes you happy
  12. Spring clean and personalise workspace
  13. Create a personal plan for the week
  14. Left the country since Covid-19
  15. using wellbeing app
  16. Learn to cook something new
  17. Look through old photos
  18. Drink 6-8 cups of water in one day
  19. Complete an Act of Random Kindness
  20. Check on a colleague
  21. Do something kind for a colleague
  22. Pay someone a compliment
  23. Do 10 minutes of activity
  24. Do something kind for yourself