Check onacolleagueDosomethingkind for acolleagueCreatea newgoalLookthroughold photosImmerseyourself in anew book, TVshow, podcastor musicDrink 6-8cups ofwater inone dayDo 10minutesof activitySpringclean andpersonaliseworkspaceGet 8hours ofsleepDosomethingcreativeCompletean Act ofRandomKindnessFindsomesunshineNote onething everyday thatmakes youhappyConnectwithnatureDo 30minutesof activityCreate apersonalplan forthe weekTake a socialmedia /news breakConnectwithfamily /friendsusingwellbeingappDosomethingkind foryourselfLearn tocooksomethingnewTake apicture ofyour workwindowPaysomeone acomplimentLeft thecountrysinceCovid-19Check onacolleagueDosomethingkind for acolleagueCreatea newgoalLookthroughold photosImmerseyourself in anew book, TVshow, podcastor musicDrink 6-8cups ofwater inone dayDo 10minutesof activitySpringclean andpersonaliseworkspaceGet 8hours ofsleepDosomethingcreativeCompletean Act ofRandomKindnessFindsomesunshineNote onething everyday thatmakes youhappyConnectwithnatureDo 30minutesof activityCreate apersonalplan forthe weekTake a socialmedia /news breakConnectwithfamily /friendsusingwellbeingappDosomethingkind foryourselfLearn tocooksomethingnewTake apicture ofyour workwindowPaysomeone acomplimentLeft thecountrysinceCovid-19

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check on a colleague
  2. Do something kind for a colleague
  3. Create a new goal
  4. Look through old photos
  5. Immerse yourself in a new book, TV show, podcast or music
  6. Drink 6-8 cups of water in one day
  7. Do 10 minutes of activity
  8. Spring clean and personalise workspace
  9. Get 8 hours of sleep
  10. Do something creative
  11. Complete an Act of Random Kindness
  12. Find some sunshine
  13. Note one thing every day that makes you happy
  14. Connect with nature
  15. Do 30 minutes of activity
  16. Create a personal plan for the week
  17. Take a social media / news break
  18. Connect with family / friends
  19. using wellbeing app
  20. Do something kind for yourself
  21. Learn to cook something new
  22. Take a picture of your work window
  23. Pay someone a compliment
  24. Left the country since Covid-19