(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk outside
Drink at least 80 oz. of water in one day
Track all your meals & snacks for one day
Post a photo of your meal plan for the day or week
Join the Zoom virtual gym for a workout
Try a healthy food swap + show us a picture
Post & share a quote, book or podcast that inspires you
Post in the group & shout out someone
Crank your favorite '90s song and throw a dance party
Workout in ‘90s gear and show us a selfie
Try a new vegetable (or prep it in a new way)
Get 8 hours of sleep
Post a recipe link or a photo of your favorite healthy dessert
Post your sweaty selfie on your Facebook or Instagram page and tag your coach
Drop and give us 15 push-ups!
Post a photo or video of your grocery haul
Write down at least 5 people or things you're grateful for
Post in the group & share a non-scale victory
Complete a guided meditation
Post a photo of your lunch
Rep your favorite sports team during a workout
Drink a Shakeology
Wear PINK during your workout on a Wednesday
Spend at least 10 minutes reading/listening to something inspiring
